Aiming for my 1 + 1/2 stone, I did well the following week and gained my club 10 award 🙌 although I have let my self down with gains over the past 2 weeks. Struggling with not over induldging on my syns has been hard work!
The evenings seem harder with me wanting to grab and eat snacks. I have found saving my HEB for that time of day has enabled me to have that something chocolatey and satisfying.. And hopefully keep my syns down to finally get that award!
1.5lbs to loose to get back under my club 10 award, lets hope I can stay below that from now on.
It took me another 2 months before I got to my stone award. 0.5lb off here, 1lb off there so I was slowly and steadily reaching for it.. Still having my one treat day.. But a little slide here and there 🍞🍦🍰 2 months was a little too long for me but at least I got there! 💪
Recieved my 1/2 stone award on my third weigh in so was really proud, feeling determined to go for my stone award with motivated attitude!
Had my one treat day, stayed on plan for the following days.
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Lebanese brunch (chargrilled chicken and feta salad, dressing on the side and then promptly emptied onto it) 😆 then a Shakeaway as it was so HOT today, mmmm. Swapped mini marshmallows for strawberries and fat free yoghurt base though. Then chill dinner, no wrap but lettuce and cottage cheese. And more Pick’n’mix.
I’ve no idea about syns for the last few days and am struggling to plan but am happy with how I’m doing with making smarter choices and being more relaxed about the process.
#slimmingworlduk #swuk #swinsta #dietlife #foodie #yumm #summerday
Today’s Nando’s and food diary, got back on plan after bad Friday & Saturday evening meals but gonna try reduce my syns over the next 3 days to try reduce the damage on the scales on Thursday 🙃🤞🏻
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Dinner tonight ..
Southern Fried Chicken using panko breadcrumbs (4) and @spicentice
chips & wedges with speedy veg and a tub of Mayflower Curry (4) 👌🏼😍
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