#swinsta

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Well I have to say this looks/smells fabulous, hope it tastes just as good!!! @pinchofnom BLT pasta salad made with wholewheat pasta 🥓🥗. It’s nearly overflowing, just the way I like it 😂. Think it’s actually because of how much lettuce I put in 🤗. This is a completely syn free lunch to have at work later followed by fruit snacks 🍎 #swlunch #slimmingworldlunch #swsnacks #slimmingworldsnacks #pinchofnom #speedfood #freefood #synfree
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#motivationmonday - sometimes it’s just a little push in the right direction that we need. Some people may think - oh god another #transformation picture but I don’t care, it helps me keep focused on my goals . My weight loss/fitness journey has had many ups and downs, life gets in the way - but it’s all part of the process. And it’s those times that keep you going. One bad day or even a few bad days isn’t gonna ruin all of your hard work! . In the last 2 years I’ve lost weight, put on weight, lost it again and now it’s all about maintaining it. 3 stone, 3-4 dress sizes gone and I couldn’t be more amazed that I’ve done it! . Life gets hard, but there’s always light at the end of the tunnel. Work hard, play hard and enjoy life! You only get one! 😘 . . . #slimmingworld #swuk #slimmingworldfamily #swmafia #slimmingworldfriends #swlife #slimmingworldfollowers #swblogger #slimmingworlduk #swinsta #swjourney #slimmingworldsupport #swmotivation #foodblogger #foodoptimising #weightlosstransformation #weightlossjourney #gettingstronger #strongnotskinny #gymlife #gymmotivation #fitnessmotivation #healthylifestyle #fitnessjourney #progressnotperfection #girlswhosquat #ptsession #positivevibes
❤️ Showing Incredible Transformations, All Credits For: 👌 @crensch ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @bellyfitchallenge . . #bootybuilding #gainz #powerlifting #weightlossprogress #abworkout #weightlosssurgery #justdoit #fitstagram #abs #eattherainbow #activeliving #swole #weightlosstransformations #swinsta #fruit #fitmotivation #homeworkout #veganeats #igweightloss #igfitfam #iifymgirls #gains #healthyeating #strong #fitlife #lift #weightlosssupport #inspo
Look at all they on plan days adding up now!! I better have a good weightloss on Wednesday 😂💪🏼#sw #swuk #swmafia #swfamily #swinsta #swfood #swmyyear #slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldfollowers #babystepssw #ttcjourney #swcooking #sweverydayinjune
Weekly meal planner from @princess.planning almost complete on my nightshift, today has been a write off really as had a shitty hypo on shift and munched biscuits orange juice and jam on toast 🤦🏻‍♀️ ahwel! #iwantinstantresults #slimmingworldmums #swjourneyuk #slimmingworld #swtype1diabetic #diabetesisnojoke #type1problems #swinsta #weeklymealplanner
Lunch for tomorrow ready. Eat like your life depended on it..because it does. Don’t pay too much attention to calories but focus on eat real food. You become what you eat..that being said avoid anything cheap, easy or quick. Respect your body, it deserves better, treat yourself like your were taking care of someone you are responsible for. . . . #weightloss #weightlossjourney #dinner #slimmingworld #sw #swuk #slimmingworlduk #synfree #foodblogger #healthyfood #healthyliving #swinsta #slimlikeaman #mealprep #mealprepsunday #foodprep #meal #foodfeed #calories #healthyeating #healthyrecipes #healthylife #food #recipes #foodfeed #foodlover #foodphotography #nutrição #nutrition #nutrición
#food - brekkie made for me this morning and a roast for dinner.. yummers 😋 •• •• Yesterday dinner was a family BBQ; between yesterday’s dinner and this evening I have consumed an extraordinary amount of non sw friendly, off plan, sweet treats..🙈 (and I was doing so well...😖) ... ... #cleaneating #healthychoices #eats #speedy #speed #veg #fruit #sw #swuk #swinsta #swjourney #swfood #swfriends #swfamily #swmafia #swdinner #ee #extraeasy #onplan #onehundred
8 Foods That You Should Not Eat – Make Diet A Priority Foods To Ditch – Get Serious About Dieting Many experts say it’s stupid to forbid yourself from eating certain foo .. #12weeks #2018 #organic #Protein #memes #progresspics #eatclean #healthychoices #foodofinstagram #anabolicchicken #vegetables #abcdiet #getfit #weightlossbeforeandafter #slimmingworldlifestyle #protein #squat #beforeandafterweightloss #slimmingworldsupport #swmeals #swinsta #glutenfreemeals #justdoit
Aiming for my 1 + 1/2 stone, I did well the following week and gained my club 10 award 🙌 although I have let my self down with gains over the past 2 weeks. Struggling with not over induldging on my syns has been hard work! The evenings seem harder with me wanting to grab and eat snacks. I have found saving my HEB for that time of day has enabled me to have that something chocolatey and satisfying.. And hopefully keep my syns down to finally get that award! 1.5lbs to loose to get back under my club 10 award, lets hope I can stay below that from now on.
It took me another 2 months before I got to my stone award. 0.5lb off here, 1lb off there so I was slowly and steadily reaching for it.. Still having my one treat day.. But a little slide here and there 🍞🍦🍰 2 months was a little too long for me but at least I got there! 💪
Parenting 101 — Tips For Raising Your Child Responsibly and Successfully Parenting is one of the toughest jobs there is. Every day, you are forced to make decisions that will alter the futu .. #goals #wwsisterhood #muscle #teacherslife #fitnessprogress #fitness #beastmode #fitspo #healthyeat #weightloss #wholefoods #nutrition #dieting #tips #getfit #positivevibes #bingeeatingrecovery #healthyfats #weightlosstransformation #eattolive #swinsta #foodblog #boogiebounce #healthfood #loosingweight #instadaily #polishgirl #believeinyourself
Pudding and snacks! Pudding was 3 syns of gorgeous @flowerandwhite meringues with strawberries and fat-free fromage frais. Snacks were the new @fibreoneuk popcorn bars at 3.5 syns for the chocolate one and and 4 syns for the peanut butter one! 😋😋😋 Total syns today 11. 》 》 #onplan #onit #plantosucceed #slimmingworldjourneyuk #slimmingworldfollowers #slimmingworld #swinsta #slimmingworlduk #foodie #swinstagram #swfamily #swmafia #foodblog #food #swsupport #swfamily #love #foodstagram #foodblogger #foody #weightlossjourney   #weightlosstransformation #weightloss #inspiration #motivation #fooddiary
Recieved my 1/2 stone award on my third weigh in so was really proud, feeling determined to go for my stone award with motivated attitude! Had my one treat day, stayed on plan for the following days.
Fresh starts.... give yourself that second chance. Don’t ever doubt what you can become or what you can achieve. Just draw a line and move on. We are all human... live life to the full because you just don’t know what is round the corner . #swuk #swinsta #slimmingworlduk #slimmingworldmum #slimmingworldlife #slimmingworldsupport #slimmingworldfriendly #ripsophiegradon
What a find.... 2.5 syns for one of these wee bad boys 😋😋😋.... love 💕 a wee bit of Cadbury’s chocolate 😋😋😋 #slimmingworld #swuk #lowsyn #freddobiscuits #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #swblog #swinsta
P O T A T O 🦋K E E M A Found a random bag of potatoes in the garage (like you do 😂) so decided to use them up as they were getting those weird growth things! Used them to top up some @quorn_uk mince, which I made into a Keema and tossed the potatoes in some turmeric and a tablespoon of olive oil (but you could use spray oil), topped the mixture with the spuds and baked in the oven for 25 min. It was delicious and only 3 syns pet portion (due to olive oil). . . . . #slimmingworldlife #swmafia #slimmingworlduk #weightloss #healthylifestyle #healthyfood #foodblogger #swinsta #freshstart #healthychoices #foodoptimising #weightlossjourney #slimmingworldfriends #slimmingworldjourney #health #weight #slimmingworldfood #carbaddict #movemore #healthylifestyle #nsv #bodymagic #swblogger #caloriecounting
From Pre-training to graduation these Gals were amazing friends made for life 😍😍😍 #slimmingworld #slimmingworlduk #friendsforlife #swfriends #swfamily #swmafia #swinsta
New items for sale on Depop 🌸 Search for charlottevtt 😘
T e a T i m e . When you buy a chicken for a Sunday roast... Then it turns out way too hot for that . Chicken chips and salad 👌 🥗 . #slimmingworld #weightlossjourney #teatime #mealideas #mealinspo #speedfood #onethirdspeed #swinsta #swsupporters #swfollowers #swfriends #swsupport #healthyeating #healthyliving
Weigh in result from Thursday. 3.5lbs lost which meant I reached my 3 stone award and I was slimmer of the week. . . . . . #slimmingworldjourney #slimmingworlduk #slimmingworldnewbie #extraeasyplan #foodoptimising #swfamily #slimmingworld #swinsta #swweighdayresult #swweighdayresults #weighdayresults #3stonelost #threestonelost
Completely off plan weekend but ready to smash it this week! 5 perfect days and hopefully a 1lb gain on saturday. Body is craving good healthy food ☺️ let's hope I sleep in this heat because when I'm sleep deprived it's not good 😱 #5perfectdays #onplan #slimmingworld #slimmingworlduk #swpregnancy #pregnant #fitpregnancy #mfp #myfitnesspal #caloriecounting #healthyeating #healthypregnancy #swinsta #fitness #determination #29weekspregnant #7monthspregnant #dueseptember #septbaby
Was away for long weekend for uni friend's wedding and unofficial uni reunion. I had anticipated/planned for being fairly off plan the last 3 days. Fresh start tomorrow, want to get back on it and not count this week "wasted". Hoping to go 7 perfect days. #foodoptimising #linedrawn #swinsta #swfamily #slimmingworld #swinspiration
Lebanese brunch (chargrilled chicken and feta salad, dressing on the side and then promptly emptied onto it) 😆 then a Shakeaway as it was so HOT today, mmmm. Swapped mini marshmallows for strawberries and fat free yoghurt base though. Then chill dinner, no wrap but lettuce and cottage cheese. And more Pick’n’mix. • I’ve no idea about syns for the last few days and am struggling to plan but am happy with how I’m doing with making smarter choices and being more relaxed about the process. • • • #slimmingworlduk #swuk #swinsta #dietlife #foodie #yumm #summerday
Today’s Nando’s and food diary, got back on plan after bad Friday & Saturday evening meals but gonna try reduce my syns over the next 3 days to try reduce the damage on the scales on Thursday 🙃🤞🏻
Today I celebrated a family birthday. So nope not on plan. But I’ll be back at it tomorrow. However i have four weeks til I board a plan for the trip of a lifetime. Things have to change and they will be! So expect motivational posts more than food this week because these are what I need to see right now! • • • • #sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #fattofit #synfree #speedfood #freefood #foodoptimising #swfamily #swfriends
Spontaneous trip to see the fabulous Taylor Swift in concert so on plan brunch (microwave omelette with speed an 4 syns of falafel) 🥙 and free ribena. But then concert burger and Pick’n’Mix mmmmm 🍬 🍭 sweets. Yummm • • • #slimmingworlduk #swuk #swinsta #foodlife #dietlife #picknmix #offplan #yummy
Out for lunch and cake with mamma bear earlier to catch up from her holidays. Made all the more funny by the fact she kept saying her cake was moist 😳🙄🙈😂 veggie chilli nachos and blueberry crumble cake. Beetroot and chocolate cake for Mum (and ploughman’s 😍) #weightwatchers #slimmingworld #sw #swuk #swmafia #slimmersofinsta #slimmersofinstagram #swukmafia #swukinsta #weightloss #weightwatchersuk #weightwatchersmafia #weightwatchersonline #weightwatcherslife #ww #wwuk #organic #slimmingworlduk #swinsta #slimmingworldinsta #slimmingworldinstagram #slimmingworldjourney #slimmingworldfollowers #slimmingworldfamily #slimmingworldfriends #weightlossjourney #wwflex #metformin
On plan carbonara I made the other night- I've been so bad lately but some on plan meals still! Work is crazy but I feel so bloated I need to try and be as on plan as possible again. #swuk #slimmingworlduk #slimmingworld #sw #swinsta #food #foodblogger #SW #foodoptimising #fooddiary #losingweight #swonlinemember #swonline #swmum #instafood #instamum #swfoodie #weightlossjourney #mealplanning #familyfriendly
Our treats this evening! I’ve been on plan for over 2 weeks this was my little treat! All meals have been on plan today! And straight back too it tomorrow! I know having this little bit that I fancy I won’t go off the rails ! 😍 . . . . . #onplan #healthyliving #lifestyle #cleaneating #weightloss #weightlossjourney #healthy #healthyfood #fooddiary #optimising #slimmingworlduk #followers #swuk #swfamily #foodblog #iglike #goals #loveyourself #swinsta #dreams #reality #love #together #support #group #slimmingworld2018 #foodie #uk
Today I woke up much more positive! I will not let a surprise gain defeat me! Breakfast ❤ 2x chocolate weetabix (HexB) with cherry 0% fat Activia yogurt (F) and blueberries (S), raspberries (S) and Strawberries (S). Lunch out with my lovely mum. It was so nice to see her. We went to Prezzo and both had the lighter menu spicy king prawn penne pasta with side salad (under 650 calories). I had a glass of prosecco too! I allocated all my syns for this and didn`t have the dressing. It was flipping delicious! #NSV was shopping afterwards and coming back with size 10s and 12s clothing. Something I never thought would ever be possible. Dinner was quorn chilli (P) with passata (S), chilli (S), garlic (S), red onion (S), yellow pepper (S), mushrooms (S) and red kidney beans (P) on a bed of spinach (S). I didn`t miss the rice at all 👌. Great day. Just what I needed! #slimmingworldmembers #slimmingworldfollowers #slimmingworldmotivation #slimmingworldsupport #slimmingworlduk #slimmingworld #swuk #sw #swblogger #swinsta #foodoptimising #fooddiary #foodporn #swmafiauk #swmafia #onplan #weightlossgoals #weightloss #weightlossjourney #weightlossmotivation #losingweight #targetfor2018 #healthyeating #gettinghealthyin2018 .
Hi guys I’ve seen a few people over the past few days talking about this notification part of Instagram.. If you wanna keep up to date with my page, make sure you click the 3 dots at the top corner & Turn Dem On 😜👌🏼
Dinner tonight .. @spicentice Southern Fried Chicken using panko breadcrumbs (4) and @spicentice chips & wedges with speedy veg and a tub of Mayflower Curry (4) 👌🏼😍 .. Use my code CHRISSSS20 to get a MASSIVE 20% off your order😏 they will change your life.
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