#swfamilyuk

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๐Ÿคท๐Ÿปโ€โ™€๏ธ SPAGHETTI HOOPS ๐Ÿ˜› just needed something quick and easy, kids are off school, Iโ€™ve heard the word MUM 72245 times today, drowning in a sea of LOL dolls and constant ice cream requests ๐Ÿ˜‚ These were my life when I was a kid ๐Ÿ˜‚ Iโ€™ve eaten a hash brown and some sushi today, Iโ€™ve been rushing around and havenโ€™t even managed any sp food yet ๐Ÿ˜ฉ Iโ€™m starving and popped to see mum so having my #hexb of spaghetti hoops on toast ๐Ÿž #slimmingworldfamily #slimmingworld #swsupport #fitnessjourney #weightlossjourney #swfamilyuk #swinstagram #swinsta #slimmingworldfood #slimmingworlddinner #slimmimgworldjourney #swinstagram #swmafia #weightloss #swfooddiary #slimmingworldmum #slimmingworldmummy #swfitness #workout #gym #synfree #lowsyn #healthy #health #healthyeating #healthyfood #fakeaway #healthylifestyle #healthyrecipes
Home and feel shocking with this heat and the weekend caught up with me so cancelled gym.. I know. I know. But I really wouldn't be much use.. Home to a light lunch HEB Co op pitta, left over Turkey pattie that @lucymarshall36 made with spinach and tomato.. Going to just relax before rehearsals tonight ๐Ÿƒ๐Ÿƒ๐Ÿƒ #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #synfree #swlunch #swplan #swfriendsuk #swfriends #swforlife #swsupport #swlunch #targetatslimmingworld #targetmember #pitta #turkeypattie
Work lunch! Quinoa (free) with kale (speed), sweet potato and spicy chickpeas (free), 2.5syns of tahini and a balsamic and soy dressing ๐Ÿคค๐Ÿคค๐Ÿคค
Break time I had two of these as I just couldn't face a cuppa.. Sugar free squash that's kept in the fridge as the water isn't even cold (unless you run it for 5mins) I also had an ๐ŸŠ an hour later.. Again in the fridge.. That was really re freshing ๐Ÿ˜€ #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember
โญ๏ธLUNCHโญ๏ธ SW quiche Lorraine - it was amazing! I literally inhaled it! ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโญ๏ธ . . โญ๏ธI used my HexA for the cheddar and syns for 1tbsp of extra light mayo ๐Ÿฅ—2 satumas and LOTS of water needed today! โญ๏ธ . . . #slimming #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldlife #slimmingworldfamily #slimmingworldfriends #slimmingworldmotivation #slimmingworldjourney #slimmingworldmafia #slimmingworldsupport #weightloss #weightlossjourney #weightlosstransformation #slimmingworldfollowers #fooddiary #foodoptimising #slimmingworldmeals #weightlossdiary #slimmingworlddiary #weightwatchers #swinsta #swfamily #swfamilyuk #slimmingworldinstagram #slimmingworldinspiration
Lunch was syn free garlic tagliatelle with seasoned chicken, broccoli, cauliflower & cabbage (leftover from nan's sunday dinner yesterday which I forgot to post) with 60g of primula cheese with jalapenos as my hexa, this was very filling ๐Ÿ˜‹๐Ÿฝ
Just got all this lovely fresh fruit from a little stall in town on my dinner and it was only ยฃ3!! It's nice to be able to help local businesses other than big supermarkets ๐Ÿ˜€ #slimmingworld #swjourney #swinsta #swfamilyuk #foodblogger #food #freshfruit #fruit #healthyeating #weightloss #weightlossjourney #local #business
Subway for dinner! ๐Ÿฅ— . Double chicken tikka salad with sweet onion sauce (1.5 syns) and a Pepsi max cherry - quick and easy dinner, 100% on plan!! . . . . . . . . . . . . . . . #slimmingworld #sw #slimmingworldonline #slimmingworldfromhome #swfriendsuk #swfamilyuk #weightloss #weightlossjourney #swinsta #swmafia #healthyliving #foodoptimising #cleaneating #foodblogger #extraeasy #motivation #weig htlosssupport #swblogger
๐Ÿ’› Hunters Chicken ๐Ÿ’› โ€ข โ€ข Had fruit for breakfast on my way to work! Had zero time but still managers to eat and drink my water ๐Ÿ’ฆ๐Ÿ™Œ๐Ÿป โ€ข โ€ข Lunch we have Hunters Chickn! Sper of the moment kind of lunch - BUT only 0.5 syns for BBQ sauce from @aldiuk - no speed food but snacks are fruity speed today ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ˜ . . #weightwatchers #swmafia #healthyliving #swfamilyuk #swfamily #swinsta #slimmingworldsupport #fooddiary #foodoptimising #slimmingworlddiary #slimmingworldmeals #slimmingworldtransformation #weightloss #weightlossjourney #slimmingworldsupport #slimmingworldmafia #Slimmingworldmotivation #slimmingworldfriends #slimmingworldfamily #slimmingworldlife #slimmingworldfood #swuk #aldiuk #hunterschicken #quickandeasy #nopainnogain #hardworkpaysoffs #slimmingworldfood
Weigh day lunch is a quick and simple salad of chicken breast (free) with lettuce, tomato and cucumber (speed) and a teaspoon of low fat houmous (1syn) with cracked black pepper. Hopefully it will keep me going until after group when I will be ravenous ๐Ÿ˜‚ โ€ข โ€ข โ€ข #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmafia #swfamily #swfamilyuk #lunch #onplan #lowsyn #foodoptimising #weighday #weightlossjourney
Lunch alfresco today.. it was spag bol from my freezer and broccoli and cauliflower! I also added my hea in grated cheese. ๐Ÿง€๐Ÿฅฆ _ Productive day so far. Had a lovely catch up with hopefully a new friend, been to work and had a driving lesson, now to just do the washing up and then it might be safe to go to the gym! Not that going back to work gave me a sweat on! ๐Ÿ˜ฅ๐Ÿ˜ค๐Ÿ–๐Ÿ’ฆ _ #sw #slimmingworld #slimmingworlduk #burghfieldslimmingworld #slimmingworldworks #weightloss #weightlossjourney #swinsta #swfamily #swfamilyuk #slimmingworldfamily #foodblogger #onit #foodoptimising #food #foodblogger #healthyfood #healthyliving #slimmingworldfriends #slimmingworldfollowers #weightlossblogger #extraeasy #foodoptimising #swblogger #motivation
Topped chips for lunch before i get busy for group! Chips cooked in the airfryer then topped with 75g light primula for heA then topped with fried mushrooms and spring onions ๐Ÿ˜‹ #slimmingworld #slimmingworldmember #slimmingworldconsultant #slimmingworldwithlucy #swmafia #swmafiauk #swgirl #swfriends #slimmingworldfriends #swfamily #swfamilyuk #slimmingworldfamily #freefood #foodoptimising #speedfood #lovefood #lovefoodoptimising ย  #graciousstreetknaresborough #touchingheartschanginglifes #swchips #chips #ilovechips
Weigh day ๐Ÿ™ˆ always find food on weigh day so difficult as I want to eat everything but donโ€™t at the same time ๐Ÿ˜‚ breakfast was a raspberry and pomegranate muller light kremas (1syn) with a speedy satsuma. โ€ข โ€ข โ€ข #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfood #slimmingworldmafia #swfamily #swfamilyuk #breakfast #onplan #lowsyn #speedfood
Lunch today ๐Ÿฅช Leftover Savoury Mince with pasta (maybe a bit too much ๐Ÿคท๐Ÿปโ€โ™€๏ธ) . . Although itโ€™s all completely Syn Free ๐Ÿ˜ #slimmingworld #slimmingworlduk #sw #swuk #swfamily #swfamilyuk #swjourney #lunchtime #lunch #pasta #synfree #healthy #hot #needcolderweather
Leftover speedy tomato soup for lunch, with melon, peach and sugarsnaps on the side. . . . . . . #slimmingworld #slimmingworlduk #sw #slimmingworldjourney #swfamily #swmeals #swfamilyuk #swuk #spday #spmeal
FISHYYYYYYYY๐ŸŸ Really, really, really fancied one of my all time favourite lunches today! Salmon and cheese sandwich with cucumber. This is not for everyone but absolutely does me every time๐Ÿ˜ Nipped shop on my lunch and got the stuff. On the plate is some tomatoes, spinach, cucumber, pickled onions and beetroot salad! I used two round of wholemeal (400g loaf) as my HeB and two slices of @officialcathedralcity reduced fat as my HeA. Presentation lacked as I tried to cram as much as I could in the sandwich because you know what... THATโ€™S WHAT I WANTED AND I REALLY ENJOYED IT ๐Ÿ˜‚ Leftover Chinese tonight ๐Ÿ‘Œ๐Ÿป #lunch #work #slimmingworld #slimmingworldmotivation #slimmingworldfollowers #slimmingworldinspiration #slimmingworldfood #slimmingworlduk #slimmimgworldjourney #slimmingworlddads #slimmingworldinsta #slimmingworldlife #weightloss #weightlossblogger #swfamily #swfamilyuk #swmafia
โ€ข Motivation Monday โ€ข Thatโ€™s not a sweat ring, itโ€™s a success halo! ๐Ÿ˜‡.... .... Iโ€™m joking itโ€™s a horrendous sweat ring, my neck is crying and I just remembered I have hamstrings ๐Ÿ˜…๐Ÿ˜…๐Ÿ’ช๐Ÿป #slimmingworld #slimming #slimlikeaman #slim #slimmer #slimming #slimmingdown #slimmingworlder #slimmingworlduk #slimmingworldlife #slimmingworldfamily #slimmingworldmotivation #slimmingworldsupport #swuk #swinsta #swuk2018 #swfamilyuk #swinstagram #diet #exercise #weightloss #weightlossmeals #weddingweightloss #weightlossjourney #runfatboyrun
LUNCH ๐Ÿด . . ๐ŸšRisotto (4 syns for the pack but I had half so 2) ๐Ÿฅ—Lettuce (Speed) ๐Ÿฅ—Green Peppers (Speed) ๐ŸฆFAB (4) Lunch is 6 syns of bliss๐Ÿ˜ . . #weightloss #weightlossjourney #sw #swmafia #swinsta #swfamily #swfamilyuk #slimmingworlduk #slimmingworldfamily #food #foodporn #foodblogger #healthyfood #healthyliving #slimmingworld
-1lb this week! . Yes. Iโ€™m going over my syns. No Iโ€™m not eating enough speed food... but Iโ€™m still eating a lot better than I was before I joined the plan and so Iโ€™m proud of myself. I endured a vile Aldi chicken tikka masala whilst Myke had a beautiful takeaway. Iโ€™ve eaten two subway salads this week... being out and about is hard when on plan I find. . Iโ€™ve also returned to work and so Iโ€™m finding my routine... which will be changed again when I break for the summer hols on Wednesday! . -Goals for this week โœ…-2 โœ… Eat more speed. โœ… Count all syns and hexA&B (yes Rebecca even butter, mayo & the odd extra babybel!)
Breakfast โ˜•๏ธ Scrambled egg on two wholemeal (b) with speedy fruit and a maple & cinnamon latte (2) โ€ข โ€ข #sw #swuk #swmum #swmummy #swmember #swmembers #swmotivation #swweightloss #swfamily #swfriends #swfamilyuk #swfriendsuk #slimmingworld #slimmingworlduk #slimmingworldmum #slimmingworldfood #foodoptimising
Breakfast today โ˜บ๏ธ - Mullerlight Strawberry yoghurt ๐Ÿ“ Syn Free. Not feeling hugely hungry so a yogurt and some water will do ๐Ÿ’ช๐Ÿป #slimmingworld #swuk #sw #swfamily #swfamilyuk #breakfast #yoghurt #mullerlight #synfree #fatfree #losingweight #weightloss #journey #slimmingworldjourney #swjourney
Imagine what you could lose in 6 weeks ๐Ÿค” Drop a dress size by the time the kids go back to school ๐Ÿ‘—๐Ÿ‘– How great does that sound? ๐Ÿ˜ Join us TONIGHT and every Monday 6pm & 7:45pm Ryefield Primary School Ryefield Avenue Hillingdon Call me on 07930566085 Watch those lbs melt away this summer ๐ŸŒž #swwithclaire #swryefieldschool #swhillingdon #swuk #weightloss #schoolsout #summerholidays #dropadresssize #yesyoucan #slim4summer #slim4life #joinus #watchthoselbsmeltaway #swfamilyuk #swfriends #swmafia #feelamazing
How To Better Manage Diabetes Here is the good newsโ€ฆthere is plenty of information and support to help you live a healthy, active life in spite of your type 2 diabetes diagnosis. The bottom line in management of this condition is to keep your blood sugar levels in the normal range. Let us look at how you can do this. Home Blood Monitori .. #goodfats #strongnotskinny #lunch #boogiebouncextreme #derp #bodygoals #losingweight #gainpost #mealplan #cleaneats #nexuses #workoutmotivation #beforeandafterweightloss #instadaily #swfamilyuk #2018 #fitnessprogress #America #becauseitworks #overweight #fresh #healthyfood #healthyeating #fundiet #phillylove
Back on it.. Weighed at home this morning at 15st 9lb. Put around 10lb on over my slimming world break. But heads back in the game and I'll get that gone. . . #slimmingworldmember #slimmingworld #slimmingworlddiary #slimmingworldmum #swuk #swfamilyuk #slimmingworlduk
So they've started doing omlettes at work! ๐Ÿ˜‹ I double checked how they are cooked and they said they were steamed! Anyone know how you steam an omlette? ๐Ÿค” I forgot to ask what was in them so I'm guessing just eggs and a bit of milk! I'll double check tomorrow! As far as my best guess knows though, syn free breakfast! **************************** #inspiration #photography #journey #onplan #foodoptimising #swuk #slimmingworldlife #slimmingworldlifestyle #slimmingworldfriendly #slimmingworldsupport #swmafia #swinsta #swfamily #swfamilyuk #slimmingworlduk #speed #food #health #healthyfood #changeyourlife #heswall #parkgate #Wirral #goodfood #feelgood
Iโ€™m signed up to a message service that just sends you a text(America) or a Facebook chat. And they are spot on every time. This is this mornings message! _ After a good weekend food wise but bad in trying to get my support circle to understand what I need I feel my dopeness was crushed a little bit! But Iโ€™m still on track and feel on top of the world! _ I want this so bad and more! _ #sw #slimmingworld #slimmingworlduk #burghfieldslimmingworld #slimmingworldawards #slimmingworldworks #weightloss #weightlossjourney #swinsta #swfamily #swfamilyuk #slimmingworldfamily #weighinresults #onit #foodoptimising #healthyfood #healthyliving #slimmingworldfriends #slimmingworldfollowers #weightlossblogger #extraeasy #motivation
Mug cake for breakfast using half of my hexb for oats, 3.5 syns for choc chips, 0.5 syns for tsp of choc shot. Used an alpen bar for the rest of my hexb, vanilla quark, 2 x apples & a tangerine ๐Ÿ˜Š๐ŸŠ๐ŸŽ๐Ÿซ
Well there's nowt like a relationship break up to make you stop and refocus all your energy back on yourself ๐Ÿ™„๐Ÿ™„๐Ÿค” And after 2 months of hedonistic bliss, all that actually 'came home' was me to a power cut last weekend which meant another excuse for a take-out and a few more G&T's. ๐Ÿ˜ณ๐Ÿคช๐Ÿ•๐Ÿน๐ŸนSo it's time to get serious again. And as I'm perfectly happy with the glaringly obvious charming, beautiful, kind, hilarious soul INSIDE my body then it's time once again to tackle the outside. ๐Ÿ˜ค๐Ÿ˜Ÿ๐Ÿ˜ž So Mr Dominoes, if you're reading this then it's been fun and I'll never forget you and the way you made me feel. But you need to fuck off for a while. ๐Ÿ˜ญ๐Ÿ˜ข๐Ÿ˜ญ๐Ÿ˜ข #pizzaslut #slimmingworldjourney #slimmingworlduk #slimmingworld #SW #swinsta #swinstagram #foodoptimising #swfamily #swfamilyuk #swmafia #slimmingworldmafia #swfooddiary #fooddiary #lowfat #dietplanning #slimmingjourney #weightloss #dieting #dietplan #slimmingworldmeals #slimmingworldmealideas #lowfatfood #lowfatcooking ย #dietmotivation #slimmingmotivation
Weigh in day ๐Ÿ˜ฌ . . I was expecting this gain but happy that itโ€™s not as much as I thought it would be. I had an up and down week of moods and moving caused a big gap in my meal planning ๐Ÿ˜ฉ . . Anyhow, back on plan this week and start losing this weight! #slimmingworld #sw #swuk #swfamily #swfamilyuk #weighday #losingweight #healthy #onplan #offplan #monday #letsdothis
Every Monday for the past few weeks I've planned to run, and every time I've ended having a really bad night's sleep and not being able to get up ๐Ÿ˜ด . Breakfast was 40g oats (HExB), with almond milk (PT HExA), 2tsp of PB (3syns), a tsp of choc shot (1syn), mashed banana (free) and loooooads of raspberries (speed). I added 0.5syns of yoghurt afterwards as it was too hot to eat! ๐Ÿคค . Needed filling up this morning and it certainly did! Also has a coffee with a bit more almond milk. Let's get this (very warm) Monday over and done with!
Omelette for breakfast. ๐Ÿณ Nostel today with the boys! Happy days! Loving the summer holidays so far!! ๐Ÿ’™๐ŸŒˆ #slimming #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #slimmingworldjourneyuk #slimmingworldfamilyuk #swfamily #swfamilyuk #swfollowers #swblogger #swblog #happy #healthy
โญ๏ธ 4.5 SYNS OF THE ONLY HASH BROWN WORTH EATING ๐Ÿ˜‚ weigh day breakfast, treating myself to a hash brown and will have yogurt and fruit while Iโ€™m home, all completely on plan ๐Ÿ˜› my kids are eating pancakes and itโ€™s hard to resist ! ๐Ÿ˜‚ #slimmingworldfamily #slimmingworld #swsupport #fitnessjourney #weightlossjourney #swfamilyuk #swinstagram #swinsta #slimmingworldfood #slimmingworlddinner #slimmimgworldjourney #swinstagram #swmafia #weightloss #swfooddiary #slimmingworldmum #slimmingworldmummy #swfitness #workout #gym #synfree #lowsyn #healthy #health #healthyeating #healthyfood #fakeaway #healthylifestyle #healthyrecipes
Breakfast on the go this morning ๐Ÿƒ๐Ÿปโ€โ™€๏ธ . Half of the berries now and half for dinner with an alpen light bar (half my B choice). . . . . #slimmingworld #sw #slimmingworldonline #slimmingworldfromhome #swfriendsuk #swfamilyuk #weightloss #weightlossjourney #swinsta #swmafia #healthyliving #foodoptimising #cleaneating #foodblogger #extraeasy #motivation #weightlosssupport #swblogger #swbreakfast #swonplan #swontheroad #swonthego #swspeedfood #prettyfood
Attempting my first ever SP day today, so starting with egg muffins and an apple . . . . . . #slimmingworld #slimmingworlduk #sw #slimmingworldjourney #swfamily #swmeals #swfamilyuk #swuk
Happy Monday! ๐Ÿ˜ƒ . Itโ€™s a new day, itโ€™s a new week!! Whether thatโ€™s to keep going 100% or get yourself back on plan after the weekend, you can do it ๐Ÿ™Œ . Exciting things to come from us, keep your eyes peeled and donโ€™t forget to enter our giveaway (on the previous post) to have the chance to win one of our โ€œmini treat boxesโ€ ๐Ÿ‘ . #slimmingworld #sw #slimmingworldonline #slimmingworldfromhome #swfriendsuk #swfamilyuk #weightloss #weightlossjourney #swinsta #swmafia #healthyliving #foodoptimising #cleaneating #foodblogger #extraeasy #motivation #weig htlosssupport #swblogger #giveaway #win #free #lowsyn #treats #freebies
Keeping cool with frozen fruits this morning ๐Ÿ’๐Ÿ‡๐ŸŒž 30g pudding rice made with water and blueberry skinny syrup..yes a tweak but its a weighed amount and I'm a target member and I don't do it everyday. But please do what is right to you and your journey.. ๐ŸŒผ Cooled quickly under the cold tap and mixed with 1 liberte cherry yogurt 1syn๐Ÿ’•๐Ÿคค Topped with fruit.. Gorgeous and saving that HEB ๐Ÿค— #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #lowsyn #syncounting #libertรฉyogurt #cherry #healthymindandbody #swplan #ricepudding #swtarget #targetatslimmingworld #targetmember #swforlife #swsupport #swbrekkie #targetatslimmingworld
๐Ÿ† COMPETITION TIME ๐Ÿ† Just a reminder for the competition I set last week, if you havenโ€™t entered! Iโ€™ve now reached 900 followers so the countdown to 1000 is getting closer! Tag away! FOLLOW, LIKE, TAG Once I reach 1000 followers on here, Iโ€™m going to put together a surprise package to say thanks to everyone for taking the time to either like or comment nice things about my food. I really appreciate it and if I can inspire people to get cooking on Slimming World then itโ€™s all worth it! ***************************************************** To enter, FOLLOW my page, LIKE the post and TAG a mate who loves food. Thereโ€™s only one winner. Simple *************************************************** Once Iโ€™ve hit the mark, Iโ€™ll name a winner and get a surprise out to you! #competition #1kgiveaway #slimmingworld #slimmingworldmotivation #slimmingworldfollowers #slimmingworldinspiration #slimmingworldfood #slimmingworlduk #slimmimgworldjourney #slimmingworlddads #slimmingworldinsta #slimmingworldlife #weightloss #weightlossblogger #swfamily #swfamilyuk #swmafia
BREAKFAST ๐ŸŒ๐ŸŠ๐Ÿ‘(peach emoji is dual use as a nectarine๐Ÿ˜‚) No time to cook this morning as I decided to stay in bed until last minute before work. Grabbed some fruit from the local shop to slice up quickly at work. Could have done with a splash of yoghurt to be fair. Nice light breaky to set me up for the day with the nectarine and clementines as speed! #breakfast #fruit #slimmingworld #slimmingworldmotivation #slimmingworldfollowers #slimmingworldinspiration #slimmingworldfood #slimmingworlduk #slimmimgworldjourney #slimmingworlddads #slimmingworldinsta #slimmingworldlife #weightloss #weightlossblogger #swfamily #swfamilyuk #swmafia
Breakfast is an apple and Hifi bars HEB. These are the last of my bars so Iโ€™m going to have to switch up my HEBs/breakfasts this week. #synfree #sw #swfam #swmafia #swfamily #swfriends #swfamilyuk #slimmingworlduk #slimmingworld #slimmingworldfood #slimmingworldlife #slimmingworldmeals
Far too hot for my liking last night.. So very tired ๐Ÿ˜ด and as it's the first day of the summer holidays it could be either very busy at work or dead.. I have a Craft project to be getting on with.. But first a cuppa.. I love Mondays, a new working week and a chance to plan ahead, if your weekend was a bit hit and miss, start fresh today โค๏ธ take it a meal at a time.. Your future self will thank you for it ๐Ÿค— Me, I'm looking forward to my first EVER Gym induction.. I just wonder why I decided to start in July? ๐Ÿค”๐ŸŒž but we shall see.. Happy Monday everyone and welcome to all my new followers! ๐ŸŒผ #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #lowsyn #syncounting #mondaymotivation #motivation #swplan
The five Sโ€™s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit. -Ken Doherty #crazy #fitdutchies #fitterlife #cleaneats #youreworthit #polishgirl #swfamilyuk #parent #weightlosssuccess #weightwatchers #camera #herbalifefitness #teacherslife #health #yoga #igweightloss #weightlossjourney #wwlifetime
Jumped on the scales a few hours ago, naaaaaat a good result, again ๐Ÿ˜ BUT, itโ€™s Monday, Iโ€™ve woke up determined as ever and so ready to smash this. Whatโ€™s been eaten cant be uneaten so we take one step back and take two forward! Completely forgetting about the weight gain and Iโ€™m in the mindset โ€œI only have 1 stone to loseโ€ which should keep me on track ๐Ÿ™Œ๐Ÿผ. Set small goals, believe you can do it and achieve it! Letโ€™s go ๐Ÿ‘๐Ÿป . . #weightloss #weightlossjourney #sw #swmafia #swinsta #swfamily #swfamilyuk #slimmingworlduk #slimmingworldfamily #food #foodporn #foodblogger #healthyfood #healthyliving #slimmingworld
Advice For A Healthy Pregnancy A fitness and nutritional routine during pregnancy are very important points to remember when you are expecting a baby. Staying healthy during pregnancy is important and the right thing to do for yourself and baby. Besides, your unborn baby will profit from you staying fit and having a healthy diet throughout pr .. #gymlife #slimmingworldfromhome #fitbit #lunch #bingeeatingrecovery #protein #fitdutchies #weightlossjourney2018 #swfamilyuk #derp #slimmingworldlifestyle #swinsta #slimmingworldfollowers #freechildcare #getinshape #polishgirl #slimmingworlduk #fundiet #cardio #yummy #plantpowered #fitspo #cleaneating #beauty #memes #America #workout #exercise #determination
Are Some Fats Good And You Actually Need Them To Be Healthy? As usual, we tend to consider all types of fat to be bad. While saturated fats and trans fats are unhealthy and pose .. #weighlifting #yoga #anabolicchicken #wwfamily #goals #dadbod #healthychoices #fitfam #progress #nocarbo #fitspo #beastmode #healthyliving #fitness #muscleforlife #swfamilyuk #polishgirl #life #youcandoit #lashes #fitterlife #healthyfats #parent #getinshape #dietitian #slimmingworldfamily #glutenfreemeals #slimmingworldlife #losingweight
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