#swblogger

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So I’ve gone over my weekly syn count by 47 in one day πŸ˜‚ but you know what? I fucking needed this blow out. It was a tough week last week for a number of reasons, and I’m not feeling myself at the moment. A night off with my husband was needed. Pizza is on the way - and depending on how I feel on Thursday morning I may decide to postpone weigh day until next week. We shall see. I hope everyone has had a wonderful day, and I will be back to posting on plan tomorrow!
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* CURRENT FEELS * β€’ My abs got an almighty workout this evening with Charlotte - tomorrow morning will be fun πŸ˜¨πŸ˜‚ β€’ It’s great to be able to get to two classes again, my body responds really well to Pilates and feels stronger already πŸ™†πŸ»β€β™€οΈπŸ§˜πŸ»β€β™€οΈ β€’ 1 hour of body magic βœ… β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #pilates #exercise #bodymagic #strongtomorrow #worthit #diaryofaslimmer #foodoptimising #biteitwriteit #slimmingworld #betterchoices #eatbetternotless #changeyourlife #slimmingworldsupport #slimforlife #sw #swmafia #swinsta #fooddiary #foodblog #swblogger #weightlossjourney #healthyeating #healthylifestyle #homecooking #yummy #onplan #targetmember #diamondmember #thechocoholicslimmer
Sw lasagne! 5% mince, onion, peppers, mixed beans, spinach, tinned tomatoes, tomato purΓ©e, balsamic vinegar, Worcestershire sauce & garlic! For the sauce, a tub of quark, mustard powder and an egg. Topped with 40g of reduced fat cheddar as my healthy extra a - - - #slimmingworldjourney #slimmingworldtransformation #slimmingworldfamily #slimmigworlddiary #slimmingworlduk #slimmingworldideas #slimmingworldtransformation #slimmingworldsupport #slimmingworldfood #slimmingworldbodymagic #slimmingworldfitness #fitbitcharge2 #swblogger #slimmingworldblogger #swfooddiary #slimmingworldspeedfood
* CHOCOLATE * β€’ There is always room for chocolate.. β€’ McVities Gold Club milk bar, 6 syns β€’ Chocolate Orange Hifi, half of HEx B β€’ Finished on 6 syns βœ… β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #chocolate #syns #sweettooth #hifi #diaryofaslimmer #foodoptimising #biteitwriteit #slimmingworld #betterchoices #eatbetternotless #changeyourlife #slimmingworldsupport #slimforlife #sw #swmafia #swinsta #fooddiary #foodblog #swblogger #weightlossjourney #healthyeating #healthylifestyle #homecooking #yummy #onplan #targetmember #diamondmember #thechocoholicslimmer
* DINNER * β€’ My favourite sweet potato fries 😍 with two Piedmontese lean beef burgers on iceberg and topped with gherkins, pickled onion & tomatoes and on the side mushrooms & onions in quark with bbq seasoning πŸ˜‹πŸ˜‹ β€’ Synfree, Extra Easy βœ… β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #dinner #fries #burger #veggies #synfree #nom #diaryofaslimmer #foodoptimising #biteitwriteit #slimmingworld #betterchoices #eatbetternotless #changeyourlife #slimmingworldsupport #slimforlife #sw #swmafia #swinsta #fooddiary #foodblog #swblogger #weightlossjourney #healthyeating #healthylifestyle #homecooking #yummy #onplan #targetmember #diamondmember #thechocoholicslimmer
* LUNCH * β€’ Easy peasy: eggs and beans for protein with mushrooms, spit and tomatoes for speed β€’ Synfree, SP βœ… β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #lunch #eggs #beans #veggies #synfree #sp #diaryofaslimmer #foodoptimising #biteitwriteit #slimmingworld #betterchoices #eatbetternotless #changeyourlife #slimmingworldsupport #slimforlife #sw #swmafia #swinsta #fooddiary #foodblog #swblogger #weightlossjourney #healthyeating #healthylifestyle #homecooking #yummy #onplan #targetmember #diamondmember #thechocoholicslimmer
Today’s food πŸ’• Breakfast - overnight oats (πŸ…±οΈ oats, free yogurt and speedy berries) Lunch - salad and SW quiche (all S and P - also, don’t know why it looks so burnt, it wasn’t!) plus a pear. Ate the strawberries and blueberries and apple (all S) as an afternoon snack. Tea - musclefood extra lean sausages (1) with cheesy waffles (part πŸ…°οΈ) and veggies (cauliflower, broccoli, carrot - S - and peas and beans - P). Evening snacks - sweetened quark (P) with strawberries and blueberries (both S) plus a munchie tray - rest πŸ…°οΈ cheese with tomato and cucumber, 1 salt and vinegar rice cracker (1.5) and 1 caramel rice cracker (2.5). Ending on 5 syns βœ… β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #workingonmyself #swgirl #swteacher #sw2018 #onplan #swnorfolk #swfood #foodoptimising #slimmingworldfood #slimmingworldlife #slimmingworlddiary #slimmingworldsupport #slimmingworldfamily #positivity #slimmingworlduk #slimmingworld #slimmingteacher #weighlossjourney #swblogger #swjourney #swinsta #slimmingworldfamily #staystrong #keepgoing #motivation #mystory #myslimmingworldjourney
BREAKFAST β€’ Fruit salad after weigh in: banana, strawberries, blueberries, grapes and pomegranate seeds β€’ Also has a Hifi (Half HEx B) and a cuppa β˜•οΈ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #breakfast #fruit #berries #hifi #tea #diaryofaslimmer #foodoptimising #biteitwriteit #slimmingworld #betterchoices #eatbetternotless #changeyourlife #slimmingworldsupport #slimforlife #sw #swmafia #swinsta #fooddiary #foodblog #swblogger #weightlossjourney #healthyeating #healthylifestyle #homecooking #yummy #onplan #targetmember #diamondmember #thechocoholicslimmer
WEIGH DAY β€’ πŸ€¦πŸ»β€β™€οΈπŸ˜‘ Up half a pound which I’m putting down to my Sunday shenanigans coupled with not drinking enough water this week. β€’ Fully on it this week - need to get back into range next Tuesday as I hate having to pay again!! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #weighday #scales #annoying #oops #honest #diaryofaslimmer #foodoptimising #biteitwriteit #slimmingworld #betterchoices #eatbetternotless #changeyourlife #slimmingworldsupport #slimforlife #sw #swmafia #swinsta #fooddiary #foodblog #swblogger #weightlossjourney #healthyeating #healthylifestyle #homecooking #yummy #onplan #targetmember #diamondmember #thechocoholicslimmer
On a course for the next 3 days without access to a fridge/microwave etc.. so planning filling breakfast is key for the next few days so I don’t reach for the unhealthy choices at lunchtime #foodprep #overnightoats #foodblogger #foodoptimising #slimmingworld #slimming #slimmingworlduk #slimmingworldfood #slimmingworldinstagram #slimmingworldjourney #slimmingworldfamily #weightloss #weightlossjourney #weighdaymonday #weighday #swinsta #swuk #swblogger #syns #synfreefood #healthyextras #healthyeating #healthyfood #healthychoices
#DreamBelieveAchieve Be your own inspiration & motivation πŸ‘‘ aim to be a better version of yourself in whatever way that means to you! Surprise yourself πŸ’–
So I’m still 10 pound until target πŸŽ‰ if you followed me last week you will know I was away with work on an event Wednesday, Thursday & Friday and I was not in control of the food I ate I could just food optimism to the max !! Which I did and I was strict, I had no alcohol, no desserts and I’m so proud!! Still on track and feeling in control for this week 😎 plan of action is to just keep on it! Mixing up my breakfast tomorrow so stay tuned for that excitement πŸ˜‚ hope you’ve all had the results you wanted this week, if not don’t worry! Get back on it 😁 every morning is a great excuse for a fresh start πŸ˜‰
My buddy and I decided to go for a long bike ride in the new forest this evening as it was so nice... 100metres in his chain snapped and he went over the handlebars (he's OK folks, don't worry....)... Bikes went back in the car and we went for an 8km hike instead... Good times and it makes a change from the gym 😁😁 #bodymagic #slimmingworldfollowers #slimmingworld #swuk #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworldmafia #slimmingworld #swmen #slimlikeaman #swblogger #swinspiration #fattofit #manvsfat #swinstagram #sw #swinsta #foodoptimising #extraeasy #fitness #weightloss #swfriends #weightlossgoals #weightlosshelp #swblogger #weightlossjourney #swinspiration #thinspiration #fattofitjourney #weightlossjourney #halfthemaniusedtobe
Chicken, ham and egg salad for supper tonight! Very proud as I went to the pub and just drank Diet Coke, to finish the day on 5 syns! πŸ₯—πŸ— β€’ β€’ β€’ β€’ #weightloss #journey #slimmingworld #slimming #food #slimmer #swjourney #swblogger #foodoptimising #healthyfood #healthyliving #swinsta #sw #swfamily #tasty #fitness #healthybody #healthymind #health #motivation #roadtosuccess #syn #foodobsessed #loveslimming #bodymagic #thegymgroup #gym #followme
We have just finished watching season 1 of 13 reasons why and while I can understand some of the critics views about it glamourising suicide; it also made me go upstairs and hug my daughter a little tighter. I think at some point in every teenagers life they go through pain, periods of depression, they may battle with suicidal thoughts/self harm. Tonight I realised the pain the parents these parents must go through. It’s a massively thought provoking series and if you haven’t watched it I would definitely recommend. It’s not easy to watching by any means but it is worth a watch #swblogger #weightlossjourney #weightlossblogger #foodblogger #mentalhealthawareness #slimmingworlduk #slimmingworldblog #slimmingworldmummy #netflix #weightlossblog #healthyeating #suicideawarenrss #13reasonswhy #weightlosssupport
Hexb & a cuppa ✨ ending today synfree πŸ™ŒπŸ»
πŸ₯˜ Beef Kheema πŸ₯˜ With Bombay vegetables. It's from the @slimmingworld Family Feasts on a Budget recipe book. . 500g of 5% lean beef mince fried with 1 large sliced onion 🌰 2 tbsps of mild curry powder, then add 300g of frozen peas, 300ml of boiling vegetable stock, 400g of chopped tomatoes with garlic πŸ… simmer for 15 mins. . Bombay veg, cut 2 large potatoes into chunks πŸ₯” boil for 10 mins. Then add fresh spinach and cook for another 4 mins πŸ€ drain and transfer to a frying pan with @frylighthq 1/2 a tsp of nigella seeds, 1/2 tsp of mild chilli powder, 1/2 tsp of turmeric. Cook for 3-4 mins. . Syn πŸ†“οΈ and a nice option with mince and ready in 30 minutes πŸ™Œ . #slimmingworldjourney #swuk #swbeefkheema #swblog #foodblogger #slimmingworldfollowers #swblogger #slimmingworld #slimmingworlduk #slimmingworldsupport #sw #slimmingworldtargetmember #slimmingworldfamily #swinsta #weightlossmotivation #weightloss #weightlossjourney #foodblogger Β  #weightlosssupport #foodoptimising
This weeks new recipe. πŸ˜‹ Syn free and so filling, the whole family loved it! Even the 2 year old!! #slimmingworldmums #slimmingworldmotivation #slimmingworldfood #slimmingjourney #slimmingworldjourney #sw #swuk #swinsta #slimmingworld #slimmingworldjourney #swblogger #slimmingworlduk
Swipe➑ nutella chocolate cake 22.50 for the cake.. cut into 6 slices so rounded to 4 syns a slice... takes away the sweet craving🍫🍰 #sweettreats #slimmingworldsnacks #swuk #swblogger #slimmingworlduk #chocolate #nutella #desert #swdeserts #motivation #sweettooth #swfollowers #swfriendsuk
Pre weigh day pudding, but I won't be weigh-in in tomorrow ❀️It will be strange not seeing my gang but I know you will all do brilliantly πŸ€— 3.5synπŸ’• Mullerlight chocolate fixes with speedy strawberries and half an orange (other half mouldy but try not to waste) and 3 mini Terry's chocolate orange πŸ‘Œ(yay that's another packet empty) #chocolatehoarder And 1synπŸ’• 5g of @post_grapenuts To add some crunch πŸ˜πŸ‘Œ Taking me to 10synπŸ’• today #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #slimmingworldpudding #desserttime #healthypudding #chocolate #terryschocolateorange #swplan #swpuddinginspiration #snacks #lowsyn #puddinginspiration
Love Island Treats 🌴 Toasted BLT (2nd HexB) Rosemary Sauce (1 Syn) Yogurt (Free) topped with Jaffa Cake Alpen Light Bar (3 Syns) Diet Coke (Free) Another day finished on πŸ’―% on plan πŸ’‹ #slimmingworld #slimmingworldfood #slimmingworldireland #swfood #swplan #sw #swinsta #swmeals #swfamily #swfollowers #swblogger #weightloss #weightlossjourney #swireland #healthyeating #healthyfood #inspiration #motivation #swpregnancy #myweightlossjourney #stephymwah
Post spin, burned 500 calories snack! I have never sweated so much in my life πŸ˜‚ I tried a new spin class which was so fun and went so quick. Back on plan since yesterday and all going well here’s to slimming world 2.0 πŸ”₯ - - #food #foodpic #photooftheday #health #healthy #instahealth #healthychoices #active #motivation #determination #lifestyle #cleaneating #slimmingworld #swblogger #weightloss #weightlossjourney #slimmingjourney #slimmingworlduk #slimmingworldfood #slimmingworldsupport #slimmingworldfollowers #slimming #swuk #blogger #fooddiary #foodoptimising #foodblogger #swinsta
My current fave pudding. Chocolatey rice pudding. 125g of pudding rice (free), 250ml of alpro almond dark chocolate soya milk (Hex A) and some skinny syrup. Cooked on the hob on low. Topped with a caramel Freddo (4.5) and a crumbled up mini flake (2). Ending the day on 10 syns. #pudding #dessert #snack #treat #ricepudding #weightloss #slimmingworldblogger #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworldfollowers #slimmingworldsupport #swuk #swfamily #swsupport #swmafia #swfriends #sw #foodoptimising #swinsta #slimmingworldinsta #fooddiary #swdiary #swblogger #weightlossblogger #foodblogger #iloveslimmingworld
Handsmaid Tail and 4 syns of cookie biscuit sticks. Chill-lax #swblogger #syns
Pork stir fry and wee cajun potAtoes 😍😍😍 stuffed!! #swuk #swlifestyle #swlife #slimmingworlduk #swblogger #swweightloss
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