#swblog

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🚶🏼‍♀️Determined to get in some morning body magic with my 25min walk to work, but when it’s 30degrees with humidity of 84% a hand held fan is very much required!! 😅 #BodyMagic #SlimmingWorldDiary #WeightLoss #WalkToWork #Healthy #Exercise #SWJourney #SWBlog
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🍳 When I have fruit for breakfast I’m finding I’m hungry and want to snack, so tried making an omelette for the first time ever today! It was pretty tasty (maybe a little burnt..?!) 🥚 2 eggs, mushroom, onion, cherry tomatoes, bacon and half tablespoon soft cheese (part HEA) 🥓 #Breakfast #Omelette #SlimmingWorld #SlimmingWorldInsta #SlimmingWorldDiary #WeightLoss #MealIdeas #Protein #HealthyEating #HealthyBreakfast #BreakfastIdeas #SWJourney #SWBlog #FoodLog
Lunch at work ❤️ absolutely love them marshmallow bars! I’ve had such a productive day, you’re looking at an official shift supervisor ❤️ so so happy and excited for what’s next in my career! #slimmingworld #slimmingworlduk #slimmingworldblog #swblog #swlife #swfood #slimmingworldplan #swplan #weightlossjourney #weightloss #fitness #fitspo #fitfam #foodtracking #fooddiary #healthyeating #healthyeatinglifestyle #healthylifestyle #fitlife #healthylife #dietplan #newplan #cleanfood #calories #caloriecounting #mfp #myfitnesspal #foodblog #slimmingworldfoodblog
Mind the stretch marks and the lil pop belly- I'm proud of myself so I don't mind sharing!!!! ☀️☀️☀️☀️☀️ Starting 15stone 3lb. Goal weight- 11stone Lost- 2stone 6.5lb. SW waist- 38.5- CW 33 SW hip - 47- CW 41 ☀️ So today was my biggest gain since starting in October- am I fussed no... I had my biggest loss last week so I know I can pull back! But I'm now purposly measuring myself, with my #polefitness I know my muscle will now build. #transformationtuesday #transformationfriday #transformation #bodytransformation #slimmingworldweightloss #slimmingworldlife #excerise #inches #measurements #slimmibgworldplan #swblog #swinsta
Chilli without the beef.. used leftover roast chicken instead, rice and spinach. I am all about the greens this week!! Spoonful of light sour cream for a few syns! #swuk #swblog #swmafia #slimmingworld #slimmingworlduk #slimmingworlddiary #slimmingworldmafia
Some of the other little touches from the big day! I absolutely loved my bouquet from @fleurcouturefloral. My mam made Home made jam for the favours. My friend did my art on the crate from his company urban alchemist. - - - - - #health #healthy #fitness #slimmingworldmotivation #slimmingworldfriends #slimmingworldfamily #swmafia #weightloss #fooddiary #slimmingworld #gymlife #swuk #fitnessinspo #fitfam #swinsta #fitnessprogress #goals #instafit #fitfam #mrsbtobediary #swsupport #fit #swmafia #woodhillhall #swblog #fitnesslife #wedding #weddingdecor #bride #bradywedding18
So I’m still 10 pound until target 🎉 if you followed me last week you will know I was away with work on an event Wednesday, Thursday & Friday and I was not in control of the food I ate I could just food optimism to the max !! Which I did and I was strict, I had no alcohol, no desserts and I’m so proud!! Still on track and feeling in control for this week 😎 plan of action is to just keep on it! Mixing up my breakfast tomorrow so stay tuned for that excitement 😂 hope you’ve all had the results you wanted this week, if not don’t worry! Get back on it 😁 every morning is a great excuse for a fresh start 😉
Second meal from #eatmoreforless was the beef stroganoff pasta bake - right up my street 👌🏼 2.5 syns a portion ✨ • #sw #swuk #swfood #swmeals #slimmingworldinspiration #slimmingworldmotivation #slimmingworldmember #slimmingworldplan #swblog #swlife
🥘 Beef Kheema 🥘 With Bombay vegetables. It's from the @slimmingworld Family Feasts on a Budget recipe book. . 500g of 5% lean beef mince fried with 1 large sliced onion 🌰 2 tbsps of mild curry powder, then add 300g of frozen peas, 300ml of boiling vegetable stock, 400g of chopped tomatoes with garlic 🍅 simmer for 15 mins. . Bombay veg, cut 2 large potatoes into chunks 🥔 boil for 10 mins. Then add fresh spinach and cook for another 4 mins 🍀 drain and transfer to a frying pan with @frylighthq 1/2 a tsp of nigella seeds, 1/2 tsp of mild chilli powder, 1/2 tsp of turmeric. Cook for 3-4 mins. . Syn 🆓️ and a nice option with mince and ready in 30 minutes 🙌 . #slimmingworldjourney #swuk #swbeefkheema #swblog #foodblogger #slimmingworldfollowers #swblogger #slimmingworld #slimmingworlduk #slimmingworldsupport #sw #slimmingworldtargetmember #slimmingworldfamily #swinsta #weightlossmotivation #weightloss #weightlossjourney #foodblogger   #weightlosssupport #foodoptimising
On plan Tuesday ✅ Nearly caved and ate all the chocolate but knew I would instantly regret it. Feeling really tiered this week like I’ve got no energy so an early night it is. Nighty nigh 😘💕 #slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldmember #slimmingworldmums #slimmingworldsyns #slimmingworldleeds #sw #swuk #swplan #swblog #onplan
Lunch at Applewood with my work bessies this afternoon... FAR too much and couldn’t finish it, but was lovely! (May have had a side of garlic ciabatta bread too 😏) #weightloss #weightlossjourney #change #foodblog #teamlosing #motivation #healthyliving #fitfam #support #swblog #eatingout #focusingonme #salad #slimmingworld #kettlercise #weightlossstory #cleaneating #transformation #running #lunch #massiveeee #slimmingworldfollowers
After a bit of intensive pummelling and persuasion my piriformises (or is the plural piriformii?) have finally softened and this Saturday’s 30 miler is a goer!! * It definitely won’t be as pretty as it could be, but it’s going to be one heck of a lot of fun! * #justneedtobesensible #trailrunning #runoffroad #fitfam #runforyourlife #runner #running #runnergirl #run #fitfamuk #fitgirl #sw #swblog #swinsta #swmafia
Lunch mac n cheese and salad Tea char Sui pork noodles and veg Slimming world trifle for pudding #freefood #foodoptimising #slimmingworld #lunch #tea #swuk #swelliegray #swconsultant #swblog #swfollowers
After breakfast this morning I completely crashed 2 naps this afternoon and I’m still desperate to go to bed but I’m fighting it😂😴 I haven’t had any food this evening due to being so stewed so I’m using up the rest of my HexA on a milky tea before bed☺️☕️ #slimmingworld #slimmingworlduk #swuk #swplan #swblog #swfamily #swfollowers #swfollowersuk #weightloss #weightlossjourney #weightlosstransformation #foodoptimising #cupoftea #sleepisneeded #bedplease
Tonight’s weigh in results... I’ve maintained which I’m fine with. Ready for a full week on plan with some SP days thrown in. 6 more weigh ins til Ibiza 10.5lb to lose 👙💪🏼✨ #slimmingworld #swweighday #slimmingworldjourney #slimmingworldonplan #slimmingworldfamily #swuk #swblogger #swmafiafamily #swmafia #swfood #swfoodie #swblog #food #weightloss
I rarely cook without syns (mainly because I don’t like the idea of cooking with frylight) but I went a bit over on syns yesterday and I’ve decided I’m pulling it back for the rest of the week rather than go mad so... no oil in this and totally #synfree , for the sauce I just stir fried onions slowly, added tomato purée, garlic, courgette and peppers and then added passata, herbs and stock with a little white wine vinegar and a little soy sauce. Spinach wilted in at the end. The meatballs are oven baked. Saved my #hea too so mozzarella too! Winner. #sw #swblogger #swblog #swinsta #swextraeasy #extraeasy #foodoptimising #slimming #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfollowers #slimmingworldjourney #slimmingworldmeals #slimmingworldrecipes #slimmingworldfriends #slimmingworldsupport #slimmingworldmafia #slimmingworldfamily #swmafia #healthy #healthychoices #weightloss #weightlossjourney #slimmersofinstagram #swnottingham #slimmingworldnottingham
Whopppperrrr tea! Cod 🐟, potatoes, tomato 🍅 and onion salad 🥗, mushrooms 🍄 and asparagus! Allll syn free and delicious! Ending the day with a Mars ice cream 🍦 and including a few syns from the day I’m finishing on 13 syns 😍 . . . #slimmingworld #sw #foodoptimising #healthyeating #weightloss #weightlossjourney #slimmingworldfood #slimmingworldlife #slimmingworldfriendsuk #fooddiary #swlife #swinstagram #swmeals #swblog #swjourney #swmafia #weightlossmotivation #swuk #slimmingworlduk #mealideas #swfollowers #onplan #slimmingworldprogress #motivation #lifestylechange
Chilli 🌶 beef soup for dinner. 😍 love 💕 this, it’s sooooo tasty. #swblog #swfood #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #swinstagram #loveslimmingworld
Another whole hour of hula hooping tonight. Finding it much better now and even managing to vary my leg positions, and do squats (just!). I need to look at more variations on style before I think about increasing time. #slimmingworld #slimmingworldjourney #slimmingworldmotivation #slimmingworldsupport #slimmingworldfollowers #slimmingworlduk #slimmingworldfriends #swblogger #swblog #swinsta #swinstagram #swukinstagram #caloriecounting #calories #hula #hulahooping #hulahoop #hulahoops #hulahoopskills #waisttrainer #core #coreworkout #coreexercises
Snacks whilst reading the latest sw Mag! Aero mint (7 syns), an easy peeler and a cuppa, using rest of hexa for skimmed milk. Ending on 12.5 syns ⭐️😊 #slimmingworld #weightlossjourney #health #swinsta #swblog #swfam #swfollowers #swuk
Tonight’s lil treat plate👌🏻😍 ▪️1/2 a syn for the jelly pot (picked mine up from ASDA)🥄 ▪️2.5 syns for the Skinny Cappuccino☕️ ▪️4 syns for the Reese’s Peanut Butter Cup🥜 ▪️3 syns for the small bar of Hershey’s Cookies’n’Creme🍪 • • • Everything with labels on came out of my @theskinnysurvivalbox 📦💌😍👌🏻 • • • Ending on 15.5 syns today and used 1/2 my HExA choice!🎉 • • • #4stonedown #targetmember #club10 #slimmingworlduk #slimmingworld #slimmingblog #swmafiauk #weightlossprogress #swblog #foodoptimising #fooddiary #fitness #sw #swideas #swfriends #weightloss #weightlossjourney #swrecipe #swvegetarian #club10 #motivation #weightlossmotivation #strava #myalgicencephalomyelitis #me
I've not been able to stop eating today 😫🐷 finishing off the day and the rest of my syns with this treat while I watch #loveisland ! • #whatiate #sweettooth #treats #minikinder #pinknwhite #speedfood #synful #foodoptimising #slimmingworld #slimmingworlduk #swblog #honestfooddiary #weightloss
Weigh in this week: -2lb taking me to 1 stone overall 🤩 so pleased!! Tea tonight is pea pesto (2) with seasoned chicken, baked mushroom & veg 😇 #slimmingworld
Oh my goodness me 🤤😍 this was unreal! Another Hello Fresh Recipes That Work recipe and I used sea bass instead of sea bream but it tasted a dream 🤤🐟 the only syns for the chorizo and plenty of speed! #hellofresh #recipesthatwork #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldlife #slimmingworldfood #sw #swuk #swhelp #swideas #swdinner #swsupport #swblog #dinner #food #foodie #fish #seabass #chorizo #basil #tomatoes #healthy #healthyfood #healthyeating #healthylifestyle #balanced #balancednotclean #weightloss #fooddiary
#swdinner #chillipastabake all syn free chilli #leftovers from last night lots of #protein added more onions and tomatoes for more #speed baked with #glutenfree pasta topped with #healthyextra a choice cheese to make syn free 😊 #swinsta #swuk #swscotland #swideas #swlife #swblog #swmums #swmafia #swcoeliac #weightlossmums #summergoals #healthylifestyle #swglutenfree #gfslimmingmum
Tea tonight was pasta n sauce (2.5 syns) with loads of veg. Lunch was a cheese and salad wrap and breakfast was an omelette with beans and speed :) #sw #swblog #comfortfood #slimmingworld #slimmingworldmeals #slimmingworldjourney #foodtracking #swextraeasy #onplan #carbqueen
Had a cinema sister date tonight and still managed to keep on plan. Even restrained from having a @tangoiceblastuk Saved my hexb till the end of the day again and used 7 syns on the malteaser bunny and flakes. @slimmingworld #slimmingworld #slimmingworldlife #slimmingworldblog #slimmingworldmotivation #slimmingworldfollowers #slimmingworldinspiration #sw #swblog #swlife #swfood #swinsta #swinspiration #swfollowers #cinema #sisterdate #proudmoment #offthescalevictory #hexb #hifibars #sweettreats #sugarfree #healtylife #healthylifestyle
Palanga to Klaipeda didn’t put my Bluetooth on until late and completely forgot on the way back 🙄 32 Miles and that was after our work out yesterday needless to say I’m aching now!!! #swblogger #allpartofthejourney #slimmingworldmotivation #slimmingworldinspiration #sw #swblog #loseweight #weightlossjourney #weightloss #swmafia #bodymagic #fitgirls #sheddingforthewedding
My dinner after weigh in. More like a breakfast but it's what I fancied. 1 small hovis (HeB) syned the other slice (4syns) ketchup (2 syns) scrambled egg (free) and Parma ham 0.5 syns a slice so had 3 slices #swuk #swsupport #swinsta #swblog #weightloss #freefood #extraeasy
Dinner for one tonight so had left over carbonara from last nights dinner with extra veg (using half hexa and the rest free food) plus fancied a pudding so asda low cal jelly with quark and 4 mikado sticks (2 syns) ending day on 7.5 syns today #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfood #slimmingworldfamily #slimmingworldmafia #slimmingworldsupport #slimmingworldtransformation #swfriends #swblog #swinstagram #swfamily #swfriends #weightlossjourney #weightlosstransformation #weightloss #fattofit #uphollandslimmingworld
Feeling really positive this week. Determined to get a good loss this week 👍🏻😃 #slimmingworldblogger #swjourneyuk #slimmingworldfamily #sw #swblog #swfamily #bodymagic
Quinoa and rice . . In an attempt to claw this week back I opted for this lush dish. Chicken, courgettes, sugarsnaps, asparagus and an onion cooked in garlic, soy sauce and Chinese five spice 🙌🏻🙌🏻 . #slimmingworldmafia #slimmingworldlovers #slimming #food #foodaddict #slimmingworldmotivation #slimmingworlduk #slimmingworldfood #slimmingworlddiary #slimmingworldfooddiary #fooddiary #swblog #cleaneating #loveyourself #speedfood #foodoptimising #weightloss #weightlossjourney #fattoslim #slimmingworldfollowers #healthieroption #eatinghealthy #quinoa
Ok so this week has not gone well, off the wagon is an understatement. Mr F decided #kebab was the only way forward last night. I was as good as could be, the pita was my #healthyextra I only ate the lamb shish and ALL the salad. #slimmingworldmafia #slimmingworldlovers #slimming #food #foodaddict #slimmingworldmotivation #slimmingworlduk #slimmingworldfood #slimmingworlddiary #slimmingworldfooddiary #fooddiary #swblog #cleaneating #loveyourself #speedfood #foodoptimising #weightloss #weightlossjourney #fattoslim #slimmingworldfollowers #healthieroption #eatinghealthy
Tuesday’s food😜 Breakfast- 2 boiled eggs with a cup of tea☕️ (using milk as my HexA) Lunch- half a tin of Asda country veg soup🥦🥕🍅 (Hex B) 1/2 bag of Quavers grab bag🧀(4.5) and lastly a banana🍌 Dinner- Weight watchers beef hotpot (5) with corn🌽 broccoli🥦 and carrots🥕 For pud a banofee yoghurt🍌 (0.5) Later I will be using more of my HexA allowance for tea and having a mini milk (1.5) and a go ahead coconut slice🥥 (3) Ending the day on 14.5 syns!! Happy Tuesday!😀
Monday Motivation💪🏻 Weighed myself this morning and was pleased😀 Breakfast- weetabix (hexB) and milk (hexA) with a banana🍌 Lunch- pasta with tuna and sweet corn🌽 (11 syns) this clearly wasn’t the best choice but was on the go😂 Dinner- jacket potato🥔 tuna🐟 and veggies🥦 Caramel yoghurt (1 syn) and later will be having a mini milk (1.5 syns) ending the day on 13.5 syns so not bad😇
NEW PURCHASE😄🍴 Bought this today to help keep me motivated and on track for holiday🌞💪🏻 and was only £3 from Matalan!
So it turns out the weekend deffo isn’t going to plan😂🙈😳 Going out for a meal tonight and tomorrow with family so what can you do💁🏻‍♀️ So far today I have had weetabix, ham salad sandwich, quavers and a weight-watchers yoghurt👍🏼because of the meals I have decided to not count syns today or tomorrow and get back to it Monday😅 Happy Saturday!! 💗
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