#swarmy

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Dinner πŸ‘ŒπŸ» 2 x @joessausages bbq pork steaks, chips, homemade coleslaw and corn on the cob 🌽
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Syn free Lamb curry for tea. Made in the slow cooker πŸ˜‹πŸ˜‹#slimmingworldgoals #swarmy #slimmingworldfood #slimmingworlder #swuk #swfamily #slimmingworlduk @slimmingworld
Ah well got to remain positive! Saturday defeated me hurdle 1 aaron 0. Plan in place for next week just hope hurdle 2 don't defeat me again this Saturday. But we go again I will get to target in next 3/4 weeks. Let's go! #WeightLoss #MyJourney #FitFam #WeighDay #Gain #SlimmingWorldSuccess #WeightlossTransformation #weightlossjourney #SlimLikeAMan #Swinsta #Slimmingworldsupport #SW #SwFamily #SwMen #SWArmy #SWUK #Motivation #CloserToTarget #LifeChanging #13stoneGone #Slimmingworldhanworth
TUESDAY FAKEAWAY 😍 CRISPY SHREDDED BEEF IN CHILLI SAUCE πŸ₯‘πŸ₯’ 7.5 syns but makes 4 portions, so less than 2 syns each! Will upload the recipe step by step on our story! Absolutely fakeaway goals 😍😍😍 . . #sw #swuk #slimmingworldblog #slimmingworlddinner #swarmy #swinsta #swmafia #swcouple #swmeal #slimmingworldlife #foodblogger #foodoptimising #fooddiary #fakeaway #swbeinspired #slimmingworldplan #syns #weightloss #slimmingworld #crispyshreddedbeef #slimmingworldsupport #swmealideas #healthy #slimmingworldjourney #foodporn #weightlossjourney #healthy #fatloss #weightlossresults #weighdayresults
✨✨G I V E A W A W A Y✨✨ I've decided to do a 1K giveaway,thank u to all of u that have supported me along the way,through the losses,gains and maintains!!I'm 100% certain that this account has helped me so much and so have so many of urs which is wat gave me the motivation to start in the first place!!long way to go still but I'm happy I'll get there... even if it is the scenic route with all my off plan days in between πŸ˜‚πŸ™ˆso I'm gunna put together a nice lil bundle over the next week or so to give to one of u lovely people 😘 Soooo all u gotta do is.... 1️⃣like this post 2️⃣tag as many accounts as u like who u think may like to win in the comments below (separate comment for each account) ✨WINNER CHOSEN AT RANDOM ON 1st AUGUST ✨ GOOD LUCK ☘️ #sw #swuk #swdiary #swfoodie #swfollowers #swfriends #swfamily #swsupport #swmafia #swarmy #slimming #slimmingworld #slimmingworlduk #slimmingworldfood #weightloss #swgiveaway #giveaway #instagiveaway #giveawaycompetition #1000giveaway #slimmingworldgiveaway #instagramgiveaway
Dinner tonight: Rice, broccoli, carrots, peppers, onions and sausages (3 syns). Blooming yummy! Sooooo full now though!!!! πŸ‘πŸ»β˜ΊοΈ #slimmingworlduk #slimmingworldfamily #swarmy #slimmingworldcommunity
Dinner & snacks : dinner was syn free chicken curry made with #slimmingworld curry sauce and half a pot of muller Greek style coconut yogurt, half a red and yellow pepper, a sliced onion and peas and 75g jasmine rice. Sooooo tasty and really creamy. One of my fave go to meals. Snacks tonight will be watermelon fans, pink n white (2.5 syns), mini maoam (1.5 syns) and a FibreOne popcorn bar (3.5 syns) with a hifi bar this morning I’ll be ending today on 10.5 syns! // #slimmingworld #slimmingworlduk #swfamily #swfriends #swfollowers #swarmy #swmafia #extraeasy #foodoptimising #syns
OMG! AMAZING! From the NEW recipe book Take5 the FREE gift with the current countdown offer! I made it as the book but used different mushrooms and served on a bed of noodles! Sticky Pork Stir Fry! 1 syn per portion and totally worth it!! #swcook5 #swmagazinemakes #foodoptimising #swfood #swdinnerideas #swdinner #swfoodie #swfoodporn #swfoodblogger #swarmy #swmafia #foodblogger #foodie #stickyporkstirfry #slimmingworldmerseyside #slimmingworlduk #slimmingworldconsultant #slimmingworldsouthport #slimmingworldinspiration #slimmingworldsouthporthighpark #slimmingworldsouthportwithdee
Chicken curry for tea! Fusion of tikka and balti using the asda own curry paste (0.5 syn per tbsp for tikka, 1 syn per tbsp for balti). The whole pan was 1.5 syns so my 1/3 was half a syn. Well worth it! . #slimmingworld #weightloss #slimmingworldfamily #diet #slimmingworldfriends #SWarmy #slimmingworldjourney #slimmingworldmotivation #health #slimmingworldfood
L U N C H πŸ₯˜πŸ₯˜πŸ₯˜ Naaaat looking as pretty as last nights buuutttt leftover #slimmingworldpaella 😍saying 3 syns for the chorizo as a small portion... I even stayed strong whilst the others ordered a πŸ”πŸŸs 😩😭smelt divineeeee #sw #swarmy #swdiary #swinsta #swmafia #swfoodie #swfollowers #swfriends #swfamily #swfoodoptimising #foodoptimising #foodofinsta #foodie #fooddiary #foodblog #everythingthatpassesmylips #slimming #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldblog #weightloss #weightlossdiary #weightlossjourney #weightlosssuccess #myfooddiary #heathyeating #healthyfood #healthyfood #healthychoices
D I N N E R - Quite frankly one of my best bagels ever!!! ...Slow Cooked Morrisons counted gammon, done in the slow cooker on high with ham oxo, onion granules and marigold veg bullion over several hours, with Fitzgerald seeded bagel Hex B , 2 Lidl milbona light cheese triangles part Hex A, cucumber, baby tomatoes and peashoots, with a couple of zingy gherkins 😍and Morrisons The Best Extra Crunchy Thick Cut Coleslaw, Reduced Fat which is (per 100g) 7Β½ SYNS but I used 50g here so approx 4 Syns ... you have to do the slow cooked gammon ham it's totally πŸ”₯ . . Once cooked I shredded and then poured some of the cooking juices over the meat and seasoned with a chilli garlic salt grinder ( from B&M) . . ✨SYNS✨Saying 4 to be safe For the weighed 50g of coleslaw which was totally worth every one ⚑️πŸ’₯πŸ”₯. . . #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #swfamily #swfriends #swarmy #diet #weightlossjourney #fooddiary #slimmingworldfood #dietfood #healthyfood #slimmingworldmotivation #foodiediet #swinsta #slimmingworldinsta #slimmingworldinspiration #slimmingworldlife #slimmingworldfollowers #slimmingworldmafia #weightlossmotivation #slimmingworldfood #healthyeats #bagel #ham #lunch #sandwich #recipe
This big slap of food on a plate was exactly what the doctor ordered πŸ‘ŒπŸ»πŸ‘ŒπŸ» Sw chips, syn free gravy with peas, dried onion and mushroom. 4 @heckfooduk chicken italia sausages for 2 syns! 2 oranges 🍊 🍊 for extra speed after. All washed down with bae - Coke Zero (just out of the freezer) WHAT ARE YOU SAYIN FAM? #slimmingworld #sw #slimmingworldjourney #swuk #swireland #swfriends #swfamily #swmafia #swarmy #transform #target #targetmember #onplan #whatdiet #speed #freefood #syn #synfree #livingtheswdream #lifestylechange #❀️SW #foodoptimising #weightlossjourney #healthylifestyle #lifetsylechange #weighinwednesday
Lunch πŸ‘ŒπŸ» tuna pasta (1.5), sainsburys apple slices & carrot barons and a @mallowandmarsh peanut butter bar (6.5) 😍
Trout and Prawns with a spicy tomato and spinach bouillabaise. Full of speed and super tasty. Little dollop of aioli on the side for 4 syns.
So I've just had 40g of Special K thinking it would be my HexB but just checked (after eating) to find its 4.5 syns for 25g 😩 That's a bit pants, just spent 6.5 syns on late brekkie πŸ™ˆπŸ™ˆ #onplan #foodoptimising #extraeasy #hexb #swdiary #swinstagram #swinsta #swbreakfast #sw #swarmy #swarmy #swlife #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldlife
L U N C H - was Homemade chicken/sweetcorn and noodle soup 🍜. . 1 chicken oxo, some marigold Swiss veg bullion, 1 mama whole wheat vermicelli nest, left over roast chicken, 1 small tin of green giant sweetcorn, chopped chilli and spring onion, 1 crushed garlic clove, ginger powder, 5 spice powder, 1 egg and 1 tbsp fresh lemon juice mixed and 1 tbsp of cornflour ✨SYNS - 1 for the whole pot for the tbsp of cornflour ✨. . This tasted very similar to the takeaway version it was my first attempt and I haven't yet perfected the stirring the egg mix in yet any tips most appreciated! ? πŸ’« . . #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #swfamily #swfriends #swarmy #diet #weightlossjourney #fooddiary #slimmingworldfood #healthyfood #slimmingworldmotivation #swinsta #slimmingworldinsta #slimmingworldinspiration #slimmingworldlife #chickenandnoodlesoup #chickenandnoodles #foodphotography #food #soup #broth #chickennoodlesoup #lunch #chickensoup #chickenandsweetcornsoup #foodie
I may not post every nights outfit...but this was last nights and I felt fab! And that is what it's all about. Feeling better and more confident in yourself x #slimmingworldtargetmember #slimmingworld #swuk #swfriends #swfamily #swlife #swinsta #swmember #swarmy #swbuddies #swcommunity #swarmy #slimmersofinstagram #swfollowers #slimmingworldjourney #weightlossjourney #slimmingworldinspiration
Breakfast of champions 🀀🀀 Hexa and hexb used again. A - 250ml semi skimmed milk. B - 40g porridge oats Syns - 2.5 for 10g chocolate chips. Lots of speedy fruit to top πŸ‘ŒπŸ» Black coffee β˜•οΈ with @skinnymixes caramel syn free syrup 😍 #slimmingworld #sw #slimmingworldjourney #swuk #swireland #swfriends #swfamily #swmafia #swarmy #transform #target #targetmember #onplan #whatdiet #speed #freefood #syn #synfree #livingtheswdream #lifestylechange #❀️SW #foodoptimising #weightlossjourney #healthylifestyle #lifetsylechange #weighinwednesday
Bit of reflection. Am I a bit miffed that Im not losing what I want each week? Yes. However, looking at how far I've come gives me the motivation I need to carry on and kick ass #slimmingworldjourney #slimmingworld #swuk #swarmy #slimmingforholiday #slimmingworldsocialteam
Cross country running this week πŸ‘ŒπŸ»πŸƒπŸ»β€β™€οΈ Only went out to do like 3k... ended up doing over 6k 😁😁 πŸ”΄βšͺ️➑️🧑βšͺοΈβž‘οΈπŸ’›βšͺ️ #slimmingworld #sw #slimmingworldjourney #swuk #swireland #swfriends #swfamily #swmafia #swarmy #transform #target #targetmember #onplan #whatdiet #speed #freefood #syn #synfree #livingtheswdream #lifestylechange #❀️SW #foodoptimising #weightlossjourney #healthylifestyle #lifetsylechange #weighinwednesday #bodymagic #running
Lovin my lunch today! The NEW Mediterranean Chicken Risotto from Icelands Slimming World range is gorgeous and super filling! To carry on the med theme I served it with courgette and aubergine which are on offer in lots of the supermarkets right now! So all free food and speed free food on my plate! Going to use syns on a choc ice to follow it! #icelandslimmingworld #slimmingworldmeals #freefood #foodoptimising #swfood #swfoodie #swfoodblogger #swfoodporn #slimmingworldmerseyside #slimmingworldsouthport #slimmingworldicelandrange #slimmingworldsouthporthighpark #slimmingworldsouthportwithdee #foodblogger #foodie #slimmingworldinspiration #slimmingworldmotivation #swarmy #swmafia #swfollowers
B R U N C H - Was spiced scrambled eggs 🌢 . . Burford brown eggs from Clarence court, with frylight fried red onion, tomato, red chilli, fresh coriander, its spiced with Garam masala, turmeric, cumin, ground coriander served with baby spinach and seasoned with Maldon salt x I was inspired by the bargi tortilla (sw recipe) I made last week and really thought this was as good if not better by adding the spice combo above 😍It's been getting spicy in the kitchen πŸ˜‚πŸ‘Œ . . ✨SYNFREEβœ¨πŸ’« . . #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #swfamily #swfriends #swarmy #diet #weightlossjourney #fooddiary #slimmingworldfood #dietfood #weightlosstransformation #slimmingworldmotivation #foodiediet #swinsta #slimmingworldinsta #weightloss #slimmingworldinspiration #slimmingworldlife #slimmingworldfollowers #slimmingworldmafia #weightlossmotivation #diet #breakfast #brunch #eggs #scrambledeggs
It's my Monday,starting this gorgeous sunny β˜€οΈ day with a skinny iced latte β˜•οΈHEA....luckily my phone works to post this as I had a slight accident this morning which involved me knocking my phone off the side in the bathroom and it taking a dive straight down the toilet 🚽 into my morning wee 😩being half asleep and grabbed it then instead of doing something sensible like drying it I ran the tap and gave it an all over fresh water πŸ’¦ shower 🚿 duhhhh πŸ™„but so far a perfectly working phone πŸ“±πŸ€·πŸ»β€β™€οΈ fingers crossed 🀞🏻 it doesn't die a slow death,I'm assuming in would of been instant?! #sw #swuk #swdiary #swarmy #swmafia #swinsta #swlifestyle #swhea #slimming #slimmingworld #slimmingworldblog #slimmingworlduk #phonedramas #clumsy #trustme
Bit of a different #transformationtuesday ... one I haven't used before,both holiday pics,the first on the left was in Egypt Jul 16 6 months before starting #slimmingworld ,I'd already lost 1.5 stone for my wedding in the April but then had gained some back after injuring myself on honeymoon leading to me being unable to walk properly and comfort eating through my pain before going on to have 2 spinal ops.... I definitely put on more after that pic in the 6 months before starting sw but can still see the difference especially in the arms and face, the pic on the right was in Ibiza at the end of May #sw #swuk #swarmy #swdiary #swmafia #swinsta #swinstagram #swtransformation #transformation #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosssupport #weightlosssuccess #slimming #slimmingworld #slmmingworldsuccess
Poachies on Toast for breakfast this morning! 🍳 🍞 β€’
Breakfast is HexB bran flakes with strawberries, sliced banana and yoghurt. Didn't have dinner lastnight, wasn't hungry! #slimmingworld #slimmingworldfood #swinsta #slimmingworlduk #swuk #sw #weightloss #healthyeating #healthyfood #foodie #swinstagram #swfoodie #instafood #swbreakfast #slimmingworldbreakfast #swarmy #branflakes #yoghurt
Mmmhmmm. HexB and 2 syns for Clover Light.
Breakfast : was hungry this morning so opted for a bowl of Malt Wheaties (49g = HexB) and a dash of of milk from my allowance. Will update my food diary whilst I’m eating it. Good start to the day // #slimmingworld #slimmingworlduk #swfamily #swfriends #swfollowers #swarmy #swmafia #extraeasy #foodoptimising #healthyextra
Perfect time for a #transformationtuesday post. Throwing it back to a time when I was so self conscious that there was no way I was gonna take my trousers off...even if I needed to open the button and drop the zip to feel comfier in the sun. To yesterday...first day on holiday and stepping out in leopard print πŸ‘™ 😎 Feeling good about what you see when you look in the mirror and the healthier person you become is what it's all about. Just sad that it took me so many years to discover SW and a healthier way of eating the foods that I love. Never doubt your ability. 5st difference between these pictures. Target member for nearly 2.5yrs now 😊 #slimmingworldtargetmember #slimmingworlddiamondmember #slimmingworld #swuk #swfriends #swfamily #swlife #swinsta #swmember #swarmy #swbuddies #swcommunity #slimmersofinstagram #swfollowers #slimmingworldjourney #weightlossmotivation #swinspiration
β€’ Last nights dinner β€’ @spicentice Tikka Sizzler β€’ Packed full of flavour and easy to make β€’ I had mine with a @bfreefoods stone-baked pitta HEXB) β€’ Chips are also Spicentice chip seasoning β€’ Mint yogurt made with fat free yogurt and mint sauce (1/2 Syn ) β€’ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #slimmingworld #slimmingworlduk #slimmingworldmeals #slimmingworldfood #slimmingworlddiet #slimmingworldfamily #slimmingworldinsta #slimmingworldplan #slimmingworldfamily #sw #swuk #swdiet #swcrew #swmeals #swfamily #syns #extraeasy #ee #whatdiet #freefood #onplan #healthyeating #swarmy #swinsta #foodoptimising #healthy #lifestyle #diet #onit #healthy β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Late dinner after work visiting @thegrubbinginge & his fab members @sw_tracey I need you to smuggle some more fishcakes πŸ˜‚ . . . . . . . . St Mark's gaa club Springfield Tallaght Wednesday's 9.30am . Maldron hotel Tallaght Friday's 9.30 & 11.30am Sandra 0851484669 #slimmingworld #slimmingworldtallaght #slimmingworldireland #swtallaght #slimmingworlddublin #extraeasy #sw #weightloss #journeytotarget #nevergiveup #swfamily #swinsta #swarmy #swfollowers #swfriends #swmafia #slimmingworldconsultant #swinspo #food #motivation #2022 #teamdeveloper
🌟 T o d a y ' s | M e n u 🌟 . . I have lost my way lately but I am determined to get back on track. Starting with getting back to posting daily food diary to keep myself accountable πŸ€— I did forget to take pics of my lunch and dinner πŸ™ŠπŸ™ˆ . . Brekkie - Brooklea yogurt (f), blueberries (s), raspberries (s) and a banana (f) with a coffee (2) . . Lunch - Speedy tuna salad; speedy salad, plum tomatoes (s), cucumber (s), red onion (s), beetroot (s), tuna (f) and 3 babybel lights (heA) . . Mid afternoon - Coffee (2), grapes (f), cherries (f) . . At group - Salted carmel hifi bar as part HeB (thanks Hugh!) . . Dinner - Homemade chicken kebabs; marinated chicken (1 for oil), pink slaw (s), pitta bread (6) . . πŸ’§3 ltrs of water πŸƒβ€β™€οΈ 30mins lunch time walk for body magic #slimmingworlduk #swuk #swarmy #foodoptimise #choicepower #freefoods #syns #speedfoods #bodymagic #biteitwriteit #hydratem8
So I’ve seen The Body Coach posting lots of pictures of his latest frozen yogurt and fruit nut bark. Here’s my version: 500g Fage yogurt 2 tablespoons raisins 1 tablespoon of frozen cranberries 2 tablespoons of ginger honey (I used @nuts4honey version) Topping 5 strawberries chopped Handful of blueberries Tablespoon of dedicated coconut 1 row of dark chocolate, grated Mix all of the ingredients minus the topped in a bowl. Freeze in a baking tray with some greaseproof paper for a few hour Once frozen add the desiccated coconut and grated chocolate and serve. Whatever you don’t use freeze in an an air tight container. β™₯ Follow @ospringelifestyle for great food inspiration, healthy food tips and friendly advice β™₯ #foodlover #foodblogger #fooddiary #leanin15 #foodblog #swarmy #slimmingworldsupport #healthyliving #healthyrecipes #cleaneating #healthysnack #healthysnackidea #weightwatchers #slimmingworldmeals #foodstagram #cleanliving #cleanfood #instalike #instafood #instagram #slimmingworld #ospringelifestyle #slimmingworldmealideas #isolemnlysweariambeinggood www.ospringelifestyleblog.wordpress.com link in my bio ===================================== PLEASE DON'T FOLLOW TO UNFOLLOW IT'S NOT BIG AND IT'S NOT CLEVER! ======================================
Oh sweet lordy lordy! Half my healthy B for the grapenuts and 2 syns for the chocolate powder! D-E-L-I-C-I-O-U-S!!!!!! Licked every last bit from the bowl!! Froze 2 icecubes with the mix too to see what they're like but am too full now I'll try em tomorrow! #slimmingworldinspiration #slimmingworldmotivation #slimmingworldconsultant #slimmingworldireland #slimmingworld #slimmingworldinsta #sw #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #kildare #naas #slimmingworldnaas #swconsultant #sw #swcons #swinsta #slimmingworldmember #slimmingworlduk #slimmingworldfamily Β  #freefood #speedfreefood #extraeasy Β  #bodymagic #foodoptimising #swarmy #swfollowers
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