My little man is now two months old... I can honestly say I have not had an on plan day since I got pregnant - despite the On plan meals that I make EVERY DAY!! Why????? 😩😩😩😩
I was very fortunate that I only put on a couple of lb’s more than the bumps weight and I went back to my pre pregnancy weight in just 10days.... only since the birth I think I’ve been using #breastfeeding
as an excuse to eat crap... so much crap!! I’m not even exclusively breastfeeding anymore so I really shouldn’t use it as an excuse.
I’ve been battling with my mood for a good few weeks, being a mum is so much different to what I expected and pairs with other factors and some anxiety connected to them .. my eating is out of control and my weight is creeping up! I’m only a couple of lb’s up but it’s the totally wrong direction! I’m desperate to go back to training at the gym too but I just can’t find the time with hubby at work and no family here to help out :(
I really need to get my head back in the game... help!!! #slimmingworldpostpartum #slimmingworldbreastfeeding #swinstagram #slimmingworld #swinsta #motivation #sw #swuk #slimmingworldabroad2018 #slimmingworldabroad
El progreso se encuentra fuera de la zona de confort🙌
With our juice coming back this week, I’m in a tropical state of mind 🌴✨🍹Only a few more order spots available‼️
Which would you choose now that the ingredients are laid out? 🤔 I know the ingredient list alone is a deterrent for me.
Great post by my girl, @meowmeix.
She knows how to maintain the balance👌🏼.
While it’s great to treat yourself, it’s important to know what you’re getting into and you feel empowered to make the right choice- one your future self will thank you for. ❤️ Below is a breakdown of some of the added ingredients:
High Fructose Corn Syrup: The chemical process used to make high fructose corn syrup, the glucose and fructose become separated. This allows fructose to mainline directly into your liver leading to fatty liver which can eventually lead to diabetes.
Vegetable Oil: The creation of vegetable oil involves pressing, heating, various industrial chemicals and highly toxic solvents. This unnatural form of oil has been shown to increase inflammation and increase your risk of cardiovascular disease; not to mention that it goes rancid and oxidizes very easily. —-
Bonus info: This 2007-2010 showed that people who cooked at home 6-7 times a week eat less calories even if they weren’t specifically trying to lose weight. Researchers also found that those who cook at home are less likely to choose fast foods when they eat out and rely less on frozen foods for their meals.
#fastfood #healthyeating #healthyfood #فست_فود #burger #fries #cleaneating #healthyliving #junkfood #healthychoices #hamburger #healthylifestyle #weightloss #slimmingworld #weightlossjourney #fitfood #slimmingworlduk #eathealthy #cleaneats #paleo #whole30 #nutrition #glutenfree #healthylife #sw #mealprep #mealprepsunday #cleanfood
.16#個案 #社工 #pk #usc #sw