12hr night shifts for base exercises = copious amounts of caffeine and safety ☕️⛑
Just practicing for the call of push back crews on the flight deck 💪🏻💪🏻💪🏻🛩🛩🛩 Some heavy box squats followed by sled pushes will get the job done if you’re looking to mix up your leg day! Happy HumpDay Everyone !
“Give me Caffeine and something Heavy” is what my bad ass shirt from @gymfidel
says! Today was the best upper body day I think I have ever had!!!! 😝💪🏾 P.S. The last picture is proof that I got something heavy 😂
P.S.S ..... Peep my quads tho 😏
patiently waiting for summer wby?? add my snap! dderanairb