#supportmilitarymuscle

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They say hard work pays off. So I’m working harder than ever this is by far the best prep I’ve had. Shoutout to my coach @body_by_bryan for given me a chance to prove myself. He told me three things. 1. Listen to what I say. 2. Don’t cheat yourself/be 100% honest. 3. Give it everything you have. We are working on something serious for this show. Do it for yourself and always have faith in the process and you won’t be disappointed. #militarymuscle #supportmilitarymuscle #npc #mensphysique #adidas #nike #shred #followme #myjourney
Work hard and never quit 💪💪 MM Rep @freelisamarie rocking our new Savage women’s burnout tank top 🔥 Tap the photo to order ⬆️ . Get your limited hand-printed apparel at ▶️www.militarymuscleinc.com◀️ . Want to get involved in our non-profit? Check out @militarymusclefoundation . Also visit: YouTube.com/militarymuscleinc for MM motivational videos! . #militarymuscle #supportmilitarymuscle #iammilitarymuscle #usmc #army #navy #coastguard #usaf #military #bodybuilding #powerlifting #crossfit #merica #veterans #freedom #savage
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Sunday’s are for recharges and rallies. Don’t forget why we all have this long weekend. Don’t forget to live the way YOU want because time is limited, there are no guarantees except death and taxes. Burn bright, wear sunglasses. 😎 . #sunday #merica #memorialday #weekend #live #energy #fit #fitness #fitlife #gym #health #healthy #healthylifestyle #active #transformation #motivation #instagood #workout #exercise #fightforit #muscle #strength #balance #photo #boys #supportmilitarymuscle #military
Sometimes it takes your breakdown to create your breakthrough. 👊🏽 #chestday #supportmilitarymuscle #militarymusclethings #armylife #determined #failureisnotanoption #motivated #gymaddict #fearnone
Happy memorial weekend! 😃 . . Use code: babyfeet at checkout to get 💲💲off your purchase at militarymuscleinc.com . . @supportmilitarymuscle @militarymusclefoundation #supportmilitarymuscle #militarymuscle #navy #usmc #army #usaf #uscg #mm #fitlife #nofilter
Happy Memorial Day weekend everyone! I just wanted to share with you all that I am now a military muscle member! I am super excited to be part of a foundation that through fitness supports and encourages our military, our veterans, and their families! • 🇺🇸Veteran owned 🇺🇸Buy one, get one: for every shirt bought a shirt is donated to the troops and our homeless veterans! 🇺🇸 https://www.militarymuscleinc.com/ 10% Discount Code: jmc90_fit 🇺🇸God bless America and our military! 🇺🇸Remember to take some time this weekend to remember our fallen military and their families! They paid the ultimate price for our freedom! • #supportmilitarymuscle #military #usnavy
Hands down my new favorite tank top! 🔥🔥🔥 If you like it, you can get yours from @supportmilitarymuscle www.militarymuscleinc.com use code BUGG95 at checkout for 10% off! #supportmilitarymuscle #iammilitarymuscle #militarymuscle #girlswholift #navy #girlswithmuscles #fitandfearless #bathroomselfie #restinggymface #restingbitchface
Sight for sore eyes...Ran into my bro the Legendary @corymichael_ bro was killin the weights today,,💯💪🏽 #marine #usmc #usaf #airforce #brosthatlift #brothersinarms #littlemusclefowler #mudrunner #physique #physiquecompetitor #supportmilitarymuscle
Repost: @worldwidewebb92. Thanks for keeping the fitness community motivated! Follow and Tag @epic.fitness.motivation in your transformation pic to get automatically reposted in this page. - “When you hit a plateau, you have to be willing to get a little bit worse, before you can get massively better” . . We all go through plateaus. Lulls in training where we feel tired, feel like we are not progressing and feel like our goals may be out of reach. It’s all about change. Your body reacts well to constant change in training and diet. Don’t be afraid to change, because with change comes growth! Be the hardest worker in the room! . . . . #humpday #fitnessmotivation #fitspo #fitfam #militarymuscle #supportmilitarymuscle #dreamchaser #gains #athlete #texasgains #airforcefresh #USAF #Sweat #Elliptical #Cycling #FitnessMotivation #Fitness #Workout #PersonalTrainer #NoPainNoGain #GymTime #HealthTalk #Paleo #Transformation #GetHealthy #HealthyRecipes #NoExcuses #Beforeandafter #EatClean #FitnessGoals
12 plates each side. 5 ehhhh reps. I used to get 17-20 plates per for 8-10 so, still have a ways to go but def a lot better then my last leg day. Slow and steady. 🇺🇸. . . #supportmilitarymuscle #sundaymorning #weekendworkout #sundayfunday #legday
242 years since the world became whole 🇺🇸🇺🇸🇺🇸🎇 Independence Day designs dropping May 31st! Mark your calendars and set your alarms! . Get your limited hand-printed apparel at ▶️www.militarymuscleinc.com◀️ . Want to get involved in our non-profit? Check out @militarymusclefoundation . Also visit: YouTube.com/militarymuscleinc for MM motivational videos! . #militarymuscle #supportmilitarymuscle #iammilitarymuscle #usmc #army #navy #coastguard #usaf #military #bodybuilding #powerlifting #crossfit #merica #veterans #freedom
Sunday is now officially my rest day. A very smart lady helped me realize how important rest is for growth. #restday #gym #fitness #muscle #dexterjacksonclassic #npc #classicphysique #muvfitness #ripped #biggerbytheday #eattogrow #preplife #bodybuilding #militarymuscle #supportmilitarymuscle #roadtovictory #teamlowe #💚
Dropped 1% body fat in two weeks. 3ish more percent to go. #militarymuscle #supportmilitarymuscle #tryingtobecomeamonster #keeppushing
So proud of this guy @tua_fitfreaks . We started in January post knee surgery when he was just being able to walk again. He wanted to get back in shape and eventually compete. I got his metabolism in check shed the fluff and got him lean again. After 2 months of getting him healthy and in shape he picked a show about 10 weeks out. We came up with the plan and executed. He followed everything to a T. He did everything 100% even when he traveled TDY and to events out of state for his family. We came up with food alternatives while on the road and he stayed up on his cardio and training. He got 2nd in Noivce and 4th in open. I posted the prejudging so you can see , I personally picked him 2nd and the 1st place guy deserved it. He got his feed back from the head judge and the head judge verbatim said that he should have placed higher and that during prejudging he might have not angled the right way but his physique was where it needed to be. I will let Jason divulge that info per his IG if he chooses to with exact details (because I’m leaving a lot out and not tagging the head judge) but now it’s time for offseason of growing. I am so happy with the package we brought coming off a surgery and can’t wait to add 10lbs of muscle to him. Thanks for crushing this prep and following directions Jason. This is why I love what i do and this is the result of sticking to the plan till the end. #teamleal #mpd #prep #happycoach #conditioning #supportmilitarymuscle #veteran @camcamleal 🔥😘
INKED and SERVING our COUNTRY! USMC @kaitlynmarie.310 #thankyouforyourservice #freedomandink . . . @supportmilitarymuscle . Get your LIMITED APPAREL now! ❌Militarymuscleinc.com❌ . . 🛑Want to HELP VETERANS?? Check out @militarymusclefoundation . . 🛑Follow our YOU TUBE Channel! Youtube.com/militarymuscleinc . . #military #militarymuscle #iammilitarymuscle #supportmilitarymuscle #tattoo #ink #veteran #army #usarmy #navy #marine #usmc #airforce #uscg #tattooed #fitness #tattoo #inked #freedom #guns #merica #america #inkedaf #vet #usaf #usn #tatted
Seriously it’s Sunday and nothing is getting accomplished today. #SundayVibes
🔥SEE YOUR LOCAL RECRUITER! 🤣🤣🤣 #peoplefallforanything . . . @supportmilitarymuscle . Get your LIMITED APPAREL now! ❌Militarymuscleinc.com❌ . . 🛑Want to HELP VETERANS?? Check out @militarymusclefoundation . . 🛑Follow our YOU TUBE Channel! Youtube.com/militarymuscleinc . . #military #militarymuscle #iammilitarymuscle #supportmilitarymuscle #tattoo #ink #veteran #army #usarmy #navy #marine #usmc #airforce #uscg #tattooed #fitness #tattoo #inked #freedom #guns #merica #america #inkedaf #vet #usaf #usn #tatted
💥PumPLife💥. #armday @supportmilitarymuscle
It’s been 3 years since I have stepped on a stage due to deployment, moving cross country and 2 knee surgeries! I am beyond excited and blessed with the outcome of the competition. I place 2nd and 4th in my categories 🔥Shoutout- @mikemikeleal for being the best possible coach in the game right now, it didn’t matter the time of day you were there! My family for supporting my meal and workout schedule I know it wasn’t always easy. @supportmilitarymuscle @freedom.and.ink my military muscle family for all the support and always keeping my in the right training clothes and equipment! @etownathleticclub for always making sure that the gym was open for me and you guys pushing me every workout. @staxnutrition for providing everything and all my supplementation needs. @hubcityfitnessquest for running a fantasy show from start to finish! @3dcompetitiontan You guy were start to finish fantastic and were able to fix my tan when I started to melt. last to my HRC Team for giving me crap and testing my will power every week lmao!! #supportmilitarymuscle #militarymusclefoundation #army #navy #airforce #marines #npc #vet #freedomink #npcphysique #dadbod #tatted #tattoo #ifbb #fitfam #happy #blessed
From @combat.pictures Gotta Love deployment workouts!! Check out @supportmilitarymuscle for more!! #militarymuscle #supportmilitarymuscle
Name that exercise! Need to prepare for a game of Extreme Duck Duck Goose? We got you covered 💪 Tag a friend who should try this 😂 . Get your limited hand-printed apparel at ▶️www.militarymuscleinc.com◀️ . Want to get involved in our non-profit? Check out @militarymusclefoundation . Also visit: YouTube.com/militarymuscleinc for MM motivational videos! . #militarymuscle #supportmilitarymuscle #iammilitarymuscle #usmc #army #navy #coastguard #usaf #military #bodybuilding #powerlifting #crossfit #merica #veterans #freedom
Go Follow US Army Combat Veteran 🤘🇺🇸 - #usa #army #usarmy #soldier #us #merica #america #beauty #beautiful #babe #sexy #gorgeous #cute #perfect #perfectbody #perfection #gofollow #follow #potd #instafit #fitwomen #curves #military #support #supportmilitarymuscle - Follow us if you support our troop! - Please like & tag your friend who'd love it!
Even on the weekend we must focus!! As I have said before the weekend is a rest from your work week and daily challenges but let’s stay grinding in the kitchen and in the gym.. As always stay fit my peeps and take yo ass to the gym...! . . . #flexibleanabolicnutrition #fanphysique #fanfitusa #fitfam #upperbodystrength #stayfit #stayfocused #focusonyourgoals #griptraining #upperbodytraining #fitnessfun #summershred #shreddingseason #makethegainz #supportmilitarymuscle #iammilitarymuscle #isupportmilitarymuscle #1stphorm #iam1stphorm #pullupsfordays #pullupbar #wideback #emptygym #sundaygym #sundaygymday
The heaviest 455 has felt in a LONG time. 455x3 Crazy to think that I’m 2016 this was my 1 rep PR.
Haha i don’t give a damn what people think...in order to be able to preach of peace happiness you must have to find peace from within! LOVE YOURSELF FIRST and foremost at all times then let rest of the pieces fall into place afterwards! #fatmangains #powerbuilding #bodybuilding #fitfam #gymlife #USPApower #bahrainliving #selflove #peace #humbleyourself #skwaat #bench #deadlift #SBD #iammilitarymuscle #supportmilitarymuscle #DASBrandAmbassador #DASambassador #GetBuckedUp #DasLabs #DeerAntlerSpray #BuckedUpSupps #DeerAntlerGirls #BuckedUpBabes #BuckedUpBros #BestTastingPreWorkout #TeamBuckedUp #DASlabsFAM
Star-spangled banger by @themarinerapper < Today’s workout powered by @buckedupsupps #WokeAF today a lot of chest work but was only able to catch these on my 📱 i finished off with incline dumbbell press and then switched up and did the #JMpress my way! All in all this morning was productive oh yeah looking America in full effect! I will not follow most trends but i can be proud of where I’m from and also love the fact that i am a black man! @supportmilitarymuscle @team_g_strong ============================== Visit www.buckedup.com and use THE_SHADOW206 for a 20% discount of all items in your cart! ========================== #DASBrandAmbassador #DASambassador #GetBuckedUp #DasLabs #DeerAntlerSpray #BuckedUpSupps #DeerAntlerGirls #BuckedUpBabes #BuckedUpBros #BestTastingPreWorkout #TeamBuckedUp #DASlabsFAM #fitfam #supportmilitarymuscle #keepmovingforward #progress #gymlife #TMR #powerbuilding #powerlifting #powerbelly #nevergoingtostop #notimetosleep #grinding #SDpower #bahrain
The TRUE meaning of Memorial Day! Thank you all for your services and sacrifices. R.I.P. to my late grandfather and Marine Sgt. Donald Lamar... and to all those that could not be here with us today... WE APPRECIATE YOU ALL🙏🏾🇺🇸 #supportourtroops #militaryfamily #happymemorialday #memorialday #quantico #godbless #sacrifice #fitfam #supportmilitarymuscle #ptsdawareness #noPoliticalBS #motivation #veterans #army #navy #airforce #coastguard #
🚨Light Weight Baby🚨 . ⚠️Just saying F🤬 it and try to see where i am at in some movements before i start the no 💩 cut phase of the process so that i can track differences and continue to learn.. its almost FlexFriday 💪🏼 . . #deadlift #bodybuilder #bodybuildingmotivation #bodybuilding #workout #legday #gym #fitness #fitfam #instafit #instagrambodybuilding #colombia #paris #strong #losangeles #cardio #gymlife #getfit #training #fitnessaddict #marines #militarymuscle #supportmilitarymuscle #chestday #picoftheday #totalprofitness #photooftheday #lift
⚡️Went to the gym for Cardio and thats it and ended up doing 8 sets deadlift and ZERO cardio⚡️🤦🏻‍♂️. Things i deff need to improve next week are trying to get more than 4 hrs of 😴 and hit some cardio at least twice at day... be safe pay some bills and have great weekend. . . . . @superior_gainz @supportmilitarymuscle @totalprofitness @theironlifestylemagazine @nottodaybcp . #deadlift #bodybuilder #bodybuildingmotivation #bodybuilding #workout #legday #gym #fitness #fitfam #instafit #instagrambodybuilding #colombia #paris #strong #losangeles #cardio #gymlife #getfit #training #fitnessaddict #marines #militarymuscle #supportmilitarymuscle #chestday #picoftheday #totalprofitness #photooftheday #lift
🦇❌❌BACK DAY❌❌🦇 . Everything Set/Reps were identical today. . Warm Up . ✖️4 Sets of 12 Reps Everything. Lat Pull Downs were 6 and 6 back and front. Nothing special or out the ordinary... . 🔘The Pull done sitting on the floor is one my favs go to when trying to add definition in Mid area. 2 Reps then 1 🐢SLOW🐢 and controlled reps and so on. Adjust the machine high enough so that the weight it’s pulling you off so that you can 🎯 the lats even more. Give it a try. . . Total: 40 min workout and 25 min Stairmaster. . #deadlift #bodybuilder #bodybuildingmotivation #bodybuilding #workout #legday #gym #fitness #fitfam #instafit #instagrambodybuilding #colombia #paris #strong #losangeles #cardio #gymlife #getfit #training #fitnessaddict #marines #militarymuscle #supportmilitarymuscle #chestday #picoftheday #totalprofitness #photooftheday #lift 🎶Meek Mill -Litty🎶#
🔥❌CHEST DAY❌🔥 . Made it later then usual to the gym but 45 Min is more than enough to get a good Chest work in. Like i said before Chest and Arms are already where i want them to be so I don’t really need much time when I work them because i am more working tours maintaining and definition and not adding size. 🔊🔈🔈🗣A thing i used to do before started lifting is to do 💯 push ups every night before going to bed.. i started doing that my sophomore year back in HS and thats all i would do in terms of working out, i did it for like you 3 years straight and that for me I believe set i really good foundation on where and how my chest is Now🙌🏻👌🏼. But anyways here what i did today.⬇️⬇️⬇️ . ✳️Incline machine 5 sets starting with 20 then 18, 16 so on... . ✳️Dumbbells worked my way to 120s for 5. But 4 Sets of 8. . ✳️Flies 4 sets of 12 (same weight) 25 pnds. . ✳️Cables Supersets ⬇️ . ✖️Low cable SuperSets with Wide Push ups 10 reps each. . ✖️Med cable superset with Med push ups 10 reps each. . ✖️High cable superset with Close (Diamond) push ups 10 reps each. . ❌LIFE is good with a 🤮🤮chest or legs PUMP 💪🏼🙏🏼. . Give it a try and let me know, any questions hit me up. . . #deadlift #bodybuilder #bodybuildingmotivation #bodybuilding #workout #legday #gym #fitness #fitfam #instafit #instagrambodybuilding #colombia #paris #strong #losangeles #cardio #gymlife #getfit #training #fitnessaddict #marines #militarymuscle #supportmilitarymuscle #chestday #picoftheday #totalprofitness #photooftheday #lift
❌LEG DAY❌ . ✖️👀Look 👀 at my STORIES for the routine Video .🔉Mira mis HISTORIAS para la rutina de hoy✖️ . . #️⃣4 of the Week. LegDay numero 4 of the week. . ✳️Squats 10 Sets of 10 Slow Reps (100) 225. 🔥SuperSet🔥with Elevated Kettlebell Squat 45 Pnds. 10 Reps (100) . ✳️Finished with lunges 125 pnds✔️ 7 Sets a minute every Set for distance. . Total = 48 Min. . ♦️Big Chest Day Mañana♦️ @helloapparel . #deadlift #bodybuilder #bodybuildingmotivation #bodybuilding #workout #legday #gym #fitness #fitfam #instafit #instagrambodybuilding #colombia #paris #strong #losangeles #cardio #gymlife #getfit #training #fitnessaddict #marines #militarymuscle #supportmilitarymuscle #chestday #picoftheday #totalprofitness #photooftheday #lift
🔥‼️LEGS/SHOULDERS ‼️🔥 . . Today was a great day outside 🌤starting to get warm here in Japan so after i did 30 min in the Stairmaster/ 30 min incline treadmill I decided to hit a workout outside. Heres what i did. . I warmed up with 4 sets of pull ups 8 reps then 20 Air squats in between. . ❌ I picked 1️⃣ weight for the ENTIRE routine, about 💯 pounds for every Set. . ✳️6 Sets close stance squats 5 reps then hit some lunges and in every side i would do the close squats again. . . ✳️Military press Superset with ➡️ Upright rows 6 sets 10 reps. . ✳️Lateral raise kettlebell 15 pnds 10 reps each side then immediately went to Romanian Deadlifts (toes elevated) 4 sets of 8. . ✳️finished of with Abs/Calves. . . Like i said all with one set weight, all i wanted out of these routine was to continue to work on my ⚡️🧠💪🏼⚡️connection. . Got Legs again tomorrow. 4LegDayWeek ✅ . #deadlift #bodybuilder #bodybuildingmotivation #bodybuilding #workout #legday #gym #fitness #fitfam #instafit #instagrambodybuilding #colombia #paris #strong #losangeles #cardio #gymlife #getfit #training #fitnessaddict #marines #militarymuscle #supportmilitarymuscle #chestday #picoftheday #totalprofitness #photooftheday #lift
‼️ARMS‼️ . . Warm up SuperSet tris Bis 4 sets of 20 lightweight. . Then pretty much 🐢slowed controlled dumbbell curls, dumbbell skull crushers and back to cables. Wide/close/reverse grip. 3 sets of different variations. I typically don’t spend too much time doing arms just for the fact that my arms are already where i want them to be, just working on small things for more definition. . ✳️Those 8 second holds with the dumbbell curls are 🔥🔥🔥and will also result in a 🤢 Pump. . Belt from @totalprofitness . #deadlift #bodybuilder #bodybuildingmotivation #bodybuilding #workout #legday #gym #fitness #fitfam #instafit #instagrambodybuilding #colombia #paris #strong #losangeles #cardio #gymlife #getfit #training #fitnessaddict #marines #militarymuscle #supportmilitarymuscle #chestday #picoftheday #totalprofitness #photooftheday #lift #food
⚡️⚡️Chest Day⚡️⚡️ . The PUMP was nasty🤮💪🏼👍🏻....Started off with 40 min on the bike then had about 35 min left to get a quick workout in. If i am not counting with at least 1️⃣ full hour then what i do its just pick 2 or 3 types of workouts and just do a 💩 ton of sets.... . ✳️Incline Bench Press 8 Sets starting with 20 reps then 18 then 16..all the way down to 6 reps. . ✳️Flat bench dumbell press 8 Sets and same rep range 20, 18, 16... to 6. . ✳️Pec Fly machine heavy 6 sets of 12 reps. -Finishing Heavy- . ✳️Abs. . . 🔉🔉ESPAÑOL🔉🔉 . ⚡️⚡️día de Pecho⚡️⚡️ . Empecé calentando en la bicicleta por 40 min y solo me quedaban 35 min para la rutina. Cada ves que no tengo una hora completa lo que me gusta hacer es escojer 2 or 3 ejercicios y hacer bastantes series... . ✳️Banca inclinada 8 series de 20 reps y cada serie bajo 2 reps.. 20,18,16.... termino en 6. . ✳️banca normal con pesas 8 series de 20 reps y cada serie bajo 2 reps.. 20,18,16.... termino en 6. . ✳️Maquina Pec fly, pesado 6 series de 12 reps. . ✳️abdominales . 🔉🎶Meek Mill -Litty🎶🔉 . #deadlift #bodybuilder #bodybuildingmotivation #bodybuilding #workout #legday #gym #fitness #fitfam #instafit #instagrambodybuilding #colombia #paris #strong #losangeles #cardio #gymlife #getfit #training #fitnessaddict #marines #militarymuscle #supportmilitarymuscle #chestday #picoftheday #totalprofitness #photooftheday #lift #newyork
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