have become one of my fave exercises. Especially not being able to lay on my belly anymore, this is a great option!
📹Video 1 - bird dog with band
📹Video 2 - demo how I wrap the bands around my feet
📹 Video 3 - the #Superman
option of this exercise (demoed by my hunky hubs @gregwgnys
📹 Video 4 - #birddogs
Like I mentioned in an earlier post .. I’m trialing some new exercises and combos and I’ll put them all together (and share of course!) once I’m done!
My sister in law (who is 35 weeks pregnant!) has been doing some with me, so I’ll have feedback from all stages of pregnancy. #winning
It’s almost Friday, y’all!!!!