Your whole body works when....you greet the day. Whether that is with ritual—like a cup of joe, tea and a journal, meditation/prayer, a trip to the gym or some type of body movement, finding a sacred spot to watch the sun rise, etc.,etc., etc., —taking a bit of time, within an hour or two of waking ,can set the day in a more solid, reflective, gratitude-driven way. #mornings #sacredselfcare #yourwholebodyworkswhen #melastevensnutritionwellness #daybreak #sunrise #sunseeker #brandnewday #morningritual #wellnesswarrior #settingthetonefortheday #holisticliving #selfcaretuesday
I’ve realised I should be a migrating goose, total sun seeker ☀️☀️☀️☀️
I've got a monkey on my back! 🙈 I've always had a slight fear of monkeys. Apparently one way to cure that is to go to the Ubud Monkey Forest. This little guy was obsessed with my skirt and kept pulling on it and going under it, and then promptly jumped onto my back. It took me a moment to find my zen (refer to pic 5 😂), and then we were friends. I'm still terrified of the monkeys back home, but this was fun.
I wanna travel around the world... #mood
I feel like I wanna fly and enjoy this beautiful ride among the adventures of life 🌎✈️
Hello Monday! Can't say we're EXCITED to see you (who doesn't want extra weekend?!), but it being gorgeously sunny out certainly helps! Is anyone able to sneak outside to enjoy some of this beautiful weather? Bodie always tries his best to find the sun, whether it be indoors or out!