#summerfitness

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Sculptor Fitness and Brett Bergstrom are bringing fitness options for high schoolers! COST: $17 drop in or $100 unlimited monthly pass. Email for more info: debby@sculptorfitness.com #sculptorfitness #privategym #summerfitness #redmond #fallcity #issaquah #sammammish #personaltrainer #d1fitness #brettbergstrom
Bring those elementary and middle school aged kids for some summer fun while you get fit at your Monday and Friday 9:30 am PowerSculpt class! IT IS HOT so dress cool and bring water. RSVP at www.sculptorfitness.com, MINDBODY app or email debby@sculptorfitness.com. $5 per kiddo, per class. #sculptorfitness #privategym #summerfitness #redmond #fallcity #issaquah #sammammish #personaltrainer
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This is my gym in the summer. #outdoorfitness #screwthegym #summerfitness
Life has not been easy lately. I have had a lot of trips away from my family and with my family this summer. Now we are starting 🏈 and cheer which means an even crazier life. My promise to myself is to start a program tomorrow that I can fit in my schedule. Is there such a thing?? Yes!!! Yes there is. This program has: ✅ 4 workouts a week for 30-40 minuets ✅ 3 rest days ✅ Lifting weights ✅ HIIT Training ✅ an accountability group where I know I won’t be alone. If you have wanted to start a workout program but your biggest excuse is that you don’t have time, now is your chance. Not having time is my biggest excuse, but not any more. I’m looking for 1️⃣5️⃣ women to join me in making time for ourselves 30-40 minuets 4 days a week. We can do this together! Who is with me? #whoiswithme 🙋 #summerfitness #timeforyourself
Are you a work in progress? Are you ready to be a better you? . This is the last call for TEST GROUP participants who are wanting to lose 10-30lbs this summer while still living their lives! . I’m only accepting people who are ready to do the following: ➡️work out 4 days a week for 30-40 minutes ➡️follow a simple clean eating meal plan ➡️enjoy a treat meal every week ➡️enjoy your summer while getting results ➡️really want a transformation because we are going ALL IN for this test group! . We kick it off on Monday, July 16th! . IF YOU ARE READY, drop an emoji below and I’ll send you the details. . . . #progressnotperfection #workinprogress #strongnotskinny #momswholift #testgroup #challengegroup #accountabilitygroup #homeworkout #summerfitness
Very pleased with my 20kg weighted vest from @bulldoggear 👍 Couldn't weight 😜 to bang out some dip variations on the walking frame whilst topping up the much needed vitamin! 💪💪💪 . . . . . . . . . #fitmode #fitmodetraining #fitmodeforever #outdoorfitness #nevergymless #diyfitness #fitnessanywhere #instafitness #weightedvest #bodyweighttraining #calistenics #dips #exercise #justtrain #fitnesscoach #personaltrainer #lewisham #catford #downham #grovepark #southeastlondon #fitfam #strengthandconditioning #athlete #fitnessmotivation #summerfitness #upperbodyworkout #upperbodyday
Air, flowing, free, always in flight. A place that carries our dreams into reality. A place that provides us with life, a place that carries the light. Carries our energy from day to night. —#writtenbyme #realworldpocahontas Another day, another session of #30DaysofMindfulMovement at work until sunset so I'll try to get away for another sunset flow video of my inversion flow with @meliniseri tonight on the ground. 💚 wearing @aloyoga
This weekend we finally made it to the Brighton Beach! After less than an hour of sitting down @yasminarussia said “I can’t sit anymore, let’s go do something” Well... being a girl it’s hard to sit and do nothing to begin with, but when you add Pole dance and flexibility in the mix it becomes virtually impossible 😂 After several back bends and leg scales we came up with this. #girlscantsitstill 😂 . . . . #beach #beachday #weekendfun #beachfitness #beachfit #backbends #flexibility #brightonbeach #stronggirls #bikinigirl #bikinibeach #beachbikini #brooklyn #coneyisland #asosswim #sunshine #beachworkout #summerfitness #beachfitness
She’s a rock star!! 💫 Anna crushed the summer attendance game and can now take her super cute, Jazzercise water bottle to the beach! You glow girl! 💪🏼⭐️🎉💃🏻😎 . . . #jazzercise #summerfitness #waterbottle #cardiofitness #dancefitness #strengthtraining #youglowgirl #allthesweat #rockstar
Just taking a few minutes to connect with people joining me tomorrow in my new fitness accountability group! It’s so EXCITING because we get to be part of a test group for a program that is brand new, and only requires 4 workouts a week! That’s 3 mandated rest days - and the workouts are only 30-40 minutes each. This is so awesome because the focus is BALANCED LIVING! Anyone could make that work... 👉🏼4 days a week 👉🏼3 rest days 👉🏼35 minutes 👉🏼 balance Want to try it out? DM me and I’ll get you set up! #summertime #busymomlife #lifestyle #fitness #health #busyfamily #faithfamilyfitness #sahm #toddlermomlife #summerfitness #makeitwork #getinshape #loseweight #buildmuscle #myyear #balancedliving
Happy Healthy Sunday ☀️. Been on juice detox for the 15 days straight, trying to clean my system. Today’s drink was spinach, 2 bananas 🍌, a cup of cherries 🍒 and water. I’m down from 220lbs to 215lbs. Goal is low 200s. Tomorrow is a 5am workout at the gym targeting chest and triceps. Thank you @gorgeous_spa for the motivation and recipes. #healthydrink #healthylifestyle #brunch #ro #sundayfunday #detoxjuice #bananas 🍌 #cherries 🍒 #spinach #summerfitness #nyc #malemodel #strong #slimdown #leanmuscle #underarmour #juicing #defination #blue
Enjoy free shipping on all orders, all summer long! #summerfitness #freeshipping
Hey guys!! It’s been a while! We all go through phases where life often gets the better of us. __ Starting off this week with @hipfitness and some #lagreemethod to get my butt kicked for tomorrow BBG week 1. The workout was so intense that my legs are still shaking hours later! — Don’t ever give up guys, even if you take a week, 2 weeks or a month off, you can still get back into the game. If I could it, so can you!!!! . . . #sundayfitness #lagreefitness #hipfitnesstx #fitmom #onestepatatime #gettingbackinthegame #backinshape #backtobasics #summerfitness
Today’s agenda? Meal prepping and enjoying a summer Sunday. 🌻 Why? Because I know I have my nutrition guide laid out for me and easy to follow exercise plan to make sure I CRUSH my goals for this coming week. ➡️➡️➡️ Let me help you find your perfect workout program. Combined with a SUPER easy 🌈 color coded nutrition program. And a planned out weekly exercise plan to help you from start to finish 💪🏼 The nutrition guides, exercise guides and so much more are available on most any device and is even available to download for later. (This is the Netflix of workouts and it is awesome. This seriously has changed so much for me in my life🙏🏼) So, no matter what your fitness level is, no matter what your goals are, there is a program that will work for you during this time in your life. Are you ready to crush YOUR goals? 👊🏼 Are you ready to work towards a healthier lifestyle? Why not now? 🤔 Message me or ⬇️ comment below 😘
Where my HIGH Groupies at? 🙋🏼‍♀️ I have some FUN EVENTS this week that you’re not going to want to miss! And it all starts TOMORROW!! ••• MONDAY: SS VASA 9:30 ⭐️SLC JCC 7 pm with @highfitnessemily , @goldiehighfitness , @slchighfit & @bffhighfit ⭐️ • TUESDAY: Pump 6 am AF VASA • WEDNESDAY: ⭐️FREE CLASS @universityplaceorem 8 pm⭐️ • THURSDAY: The Pointe 6:30 am • SATURDAY: ⭐️FREE EVENT at Axiom in BOISE at 8 am @ashleymhfitness ⭐️ ••• If you made it to the end, grab yourself a DPP & some marshmallows!!
Some highlights from our last few sessions 🏋️‍♂️ Are you or anyone you know interested in having a great workout & getting fit this summer?! Then give us a follow on instagram & our facebook page to find out details of our bootcamps & home PT 💪 Also follow our instructors @matthewperrypt96 @td_training & @fitu_training #bootcamp #bootcamps #group #groups #grouptraining #groupfitness #outdoors #outdoortraining #outdoorfitness #outdoorgroups #summercamp #summerfitness #summerbody #summerworkout #workout #personaltrainers #personaltrainer #instructors #fitnessinstructors #newcastle #fitspo #fitfam #instafit #fit #fitnessjourney #cardio #weights
Had so much fun at the @sisusummerthrowdown this weekend! Tackled some awesome workouts with team Purple Rain and hung out with the SISU crew - the best. 😊 Thanks to @cfsisu for putting on a fantastic event! • #teampurplerain #sisusummerthrowdown #crossfit #partnercompetition #purplehair #crossfitcompetition #partnerwod #crossfit #fitness #strongwomen #purplerain #purplehairdontcare #workhardplayhard #summerfitness
• EVER CHANGING • it’s fun looking back on pictures while on a fitness journey! ! Probably one of my favorite things actually. My body && mind are ALWAYS changing and I’m LOVING it! These pictures were just taken a few weeks ago but my mind & body are totally DIFFERENT! I’m 100% more confident in my business & my fitness! I’m about to start an 8 week fitness program and I’m STOKED! This body & mind are about to do ALL THE THINGS!! Ready to jump in?? I’d love to take YOU on this journey with me! ! ! #dreamteam
Brand new blog post today and it’s all about my tips on how to start being able to exercise in your own home. Since I’ve been home from college I found that there is no point in paying for a gym membership therefore during the summer I’ve had to stay active at home. In my blog post I have three great tips on how to start. #newblogpost #newblogger #homexercises #fitness #fitathome #fittips #fitips #summerfit #summerfitness
Μετά την άσκηση τι; #Jogging δίπλα στη θάλασσα & ρόφημα Arla Protein με γεύση βανίλια. #ArlaProteingr #ZiseDinata #Fitnessgram #vanilla #fitness #training #exercise #seaside  #healthyliving  #beachrun   #summerbody  #summerfitness  #milk  #healthydrink
🙌 Tag your friend cool post by @fit
Follow @fitinsspirati0n for fitness inspiration 💪 Source: @fit
Remember to stop by at 5115 Park Place for our first Health & Wellness Forum of 2018. You don’t want to miss it, Hey bring friend! @5115parkplace with the Summer Strong Health & Wellness Forum on July 15th @ 2PM! Bring a Friend! #fitnesschallenge #summerstrong @smoothieking @getfitfoodsclt @completenutritionclt @atrium_health @eatthebear_ @drinkbodyarmor #summerstrongchallenge #summerfitness #healthandwellness #julychallenge
Follow @fitgirlsmotivati0n for fitness motivation 👍 Source: @fit
Sunday morning run @ 05:55. “Dreams are made possible if you try” - Terry Fox ☺️ ‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ #fitness #training #workout #outdoorworkout #workoutmotivation #running #trailrunning #summer #summerfitness #stayfit #stayhealthy #eathealthy #strongisbeautiful #foodlover #fitjourney #forest #geocaching #geocache #geoadventure #weekend #yyj #geocachingadventures #oceanview #view #outdoors #hiking #eh #weekendworkout #terryfox
Quite an active weekend so far😍🌞🏃‍♀️🐕 #bodymagic #running #fitnessmotivation #fitnessinspiration #summerrunning #summerwalks #summerfitness
BOD 🌸 @hopeisabelhoward
What an amazing run day!!!! Wowzas! Long distance days are always my favorite and now I remember why. There is something relaxing about taking your time and doing what you feel good doing. We did hills we did new trails... I had so much fun even in this crazy heat! We set out for 7 and then got turned around and ended up with 8.5. I’m so excited to be getting back into the higher numbers. I am getting closer and closer to my 13.1! I just felt good today. Mentally and physically. Such a good time
So happy to get back to studio this week with a bigger healthier bump and to exercise again 🤰🤗, I’m doing all my evening classes Monday ,Wednesday & Friday #dundalk #pilates #fitmumtobe #thirdtrimester #28weekspregnant #wholebodyworkout #summerfitness #hiitworkout
Great day at the British 10km, very hot day. Well done to everyone especially those top runners finishing sub 30 mins. Too hot for me, after 5km I decided this was going to be a training run. no PB . #ianpersonaltrainer72 #fitnessfun #fitnessrun #virginsportbritish10k #british10k #fit4lesshoddesdon #summerfitness
Get your summer-ready abs with these workouts! Credit ⤵️ 🎥By@fitonomyapp Repost. 💖 💖 💖 💖 💖 💖 💖 💖 💖 👉 Follow me 👉 @katayoonLLL 💖 💖 💖 💖 💖 💖 💖 💖 💖 . . . . . #fitnesstips #fitness #makeyourbody #makeyourbodystrong #summerfitness #fitnesslifestyle #fitnesstutorial #gym #gotogym #slimbodyworkout #fitnesstip #fitnessvideos #fitnessvideo #abs #absworkouts #absworkout
Last night, hubby and I snuck out for a date night and left the kids with their favourite person (Grandma), which we don’t do often enough (twice a year?!) 🤪 . We went for the first time to the fancy VIP movie theatre with the comfy seats, and had a blast watching the latest Jurassic World movie! I even brought my yummy chocolate superfood smoothie to curb my craving for concession treats! 🙌 The Boy was a bit bummed to miss it, but it would have been way to scary for Plum, so it was for the best that we didn’t bring them. 😉 . I woke up feeling refreshed, and excited to start a new fitness challenge on Monday, I just KNOW this new program will be a game-changer for people looking for a more flexible and laid-back summer approach to wellness! 😎🏖 . So I’ll be getting people added into the group today, and I still have a couple spots to fill if you are in need of a fun new fitness and nutrition routine, and the support of my amazing tribe! Just post a dinosaur emoji below and I’ll reach out! 🦕🦖 . . . #datenight #biannual #vip #comfyseats #fancymovietheater #jurassicworld #superfoods #fitnessandnutrition #getinhere #gametime #wellness #healthylifestyle #jointhechallenge #summerfitness #yougotthis #hereforyou #supportgroup #accountability #support #motivation #encouragement #letsdothis #soexcited #dinosaur
LAST MINUTE- RIMETTITI IN FORMA PRIMA DELLE VACANZE Con solo 1h e mezza di trattamento ritroverai la forma perfetta per l'estate! Prenotati per un check-up gratuito 051751757 #summerfitness #trattiamocibene #EsteticaLuciana
So definitely feeling yesterday's antics a little this morning 😂 (hamstrings) Here's a video clip of our last event. Pulling about 200kg just to give you an idea. We were sitting only half a point ahead before the final event. This was our chance to bring it home. We gave it everything and worked as a team. For us that's what it was all about and of course the fun. We have never done anything like this before, we didn't know what to expect or how we would perform. But we were on fire 🔥 and finished well ahead of our opponents. But unfortunately a mistake 🙄 was made and our finishing time was given to the other team. This was however rectified and we don't hold grudges. True sportsmanship 💪🏼 so proud of us all. 🥇🏆🏋🏼‍♀️👯👯 @lauraw47 @ak2987 @jessierobinson88 @bodyfusionnisportsmassage ___________________________________ #snatchusifyoucan #strongmancompetition #firsttime #firstplace #teameffort #wework #strongwomen #proud #wedidit #wewon #summerfitness #fun #funday #girlswholift #girlswithmuscle #crossfitchick #fitness #fitlife #summerfitness @reebokwomen @savage_barbell
Sur le rooftop de la frégate 👌#rooftop #lafregate #canetenroussillon #summerfitness #beach #sun
🏖great summer-workout on the pedal boat 💪#igersaustria #ootd #picoftheday #summerfitness #pedalboat #wörthersee
Summer is well and truly here and what better way to motivate yourself to train than with a friend. Give us a call to get started today 💪🏼 . . . . . . #ignitedxb #dubaipersonaltrainer #summeroffer #trainwithafriend #fitnessindxb #fitnessmovement #summerfitness #mydubai #dubaioffers
Throwback to Marbella. I wanna tell you how important hydration is, but I am hoping this pic gets across. Travelling to Bologna next week. #throwback #fitness #health #hydration #water #abs #summerfitness #marbella #mensfitness
Took the wod outside this morning to enjoy our @freemorewest neighborhood and get a little 🌞 added to our day! Only a few objections right @_alainamichele ? 😎 #freemorewest #wesleyheights #westcharlotte #summersweat #summerfitness #nature #crossfit
Feeling Hot Hot Hot! Super Hot 6 miles! Thank God for bat caves that feeling like fridges! #runner #running #run #summerfitness #batcave #getfit #gettingmilesin #summertime #summerrun
Smile it’s contagious. I try to bring positive energy to all my interactions with people. I have no time for negativity in my life.
Just finished my first day of official ocean diving! (actual diving photos to come later) We spent the evening getting to know Cozumel (favorite town so far!), getting free tequila shots from a street vendor, and finding all the pretty doors and walls for pictures.
Just finished my first day of official ocean diving! (actual diving photos to come later) We spent the evening getting to know Cozumel (favorite town so far!), getting free tequila shots from a street vendor, and finding all the pretty doors and walls for pictures.
Just because its summer and I'm ALMOST having my summer body😎🧚‍♀️💃I'm a little excited 😊 tho still have alot to do🏋️‍♀️🏋️‍♀️🤾‍♀️. Who want to who join me? ✋ #summerbody #summerfitness #summergoals #sunday #sunny #sunshine #sunset_pics #sunrise #sunnyleone #sunsets #beautiful #beaut #workingmom #world #celebratelife #celebrate #celebration #cutethings #fitnessmom #fit #fitnessgirl #confident #confiance #actnow #act #action #nice #fine #sweet16 #live
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