✨🌈😊 Have you tried kabocha squash yet? Full of nutritious value like iron, vitamins & beta carotene. This fluffy, melt in your mouth squash, was the key ingredient in the veggie curry 🍛 we made. It’s versatility makes it easy to add to any meal. Making it delicious! One small pumpkin this size will feed me about 7 times! These Earthy and root veggies can go a long way when feeding the family. A great substitute for pasta, potato, bread, noodles, etc. Explore more exotic ways of eating. Have fun in your kitchen. 🌈😘✨
The Baggies make their 3rd summer signing, with ex England U21 International Jonathan Bond making the move from Reading.
Lots of 100m intervals and I think at least some steps towards a proper technique.
First time ever that I was able to breath only every second stroke of the right arm in my 100m intervals. My breathing management seems to get better!
I’m pretty satisfied by my 100m times 1:40m-1:50m. Especially cause I made more than 2k before.
@garminfitness #swimming #fenix5x
Crystal Palace have joined the race to sign Brentford front man Ollie Watkins.
Watkins, who moved from Exeter in 2017, is 22 years old and scored 11 goals in all comps for the bees last season
[LOAN DEAL 🤝] Liverpool youngster Harry Wilson looks set to join Derby County on loan after impressing on his one year stint at Hull last season.
i’m not crying you’re crying 😭
follow me before i’m famous 💫
Swansea defender Kyle Bartley seems to be on his way to The Hawthorns as part of a £4million move from The Swans.
This could be a good move for the Baggies as Bartley would fill the hole Jonny Evans has left in the defence.
Swedish front man Joel Asoro is believed to be travelling to Swansea ahead of his £2 million move from The Black Cats.
Asoro, who scored 3 goals last season, rejected a new contact offer earlier this window in order to push his move to The Liberty stadium.