Taking care of ourself and having a balanced life and health plan is needed to feel happy. I’ve been up and down with my
#weight and
#fitness since the beginning of last year or longer. The
#commitment to myself has definitely fluctuated, its been a
#struggle . Three summers ago I was where I wanted to be, and I’ve been trying to get back 123 lbs or less. I was just
#happier . Now I am 135 lbs. 2016/2017 were stressful years and my
#eating #drinking habits and barely any
#physical #activity is what got me. So today has been the first real
#workout in about two months and before that.. I can’t count. For some people 135 lbs at 5’5.5 is good, we all have a particular weight we feel best at. But for me, I feel kinda outta sorts. I have been working a lot, sleep deprived, and had a bad break up.. which didn’t help. Yes,
#attitude is everything and being
#confident in your own
#skin and
#happy of who you are inside counts the most, but I am feeling out of
#balance . It is a fact that working out 🏋️♀️ gives you happy
#endorphins , helps the
#heart , and mental
#focus . So today I pledge to myself and to you, and feel free to join in on
#Instagram in a very
#public manner to
#commit to an hr and half workout 4 days a week! My plan is to tighten and tone and loose a bit of lbs.