#strongoverskinny

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Being active on rest days is critical, but there's no need to overdo it. 🤚 Today I tried a new yoga studio for their #Vinyasa class & loved it!!🙆‍♀️ 👐  _ _ _ Today is #Day4 of @megsquats #Uplifted program, and so far I'm digging it!💪 I used to feel the need to do cardio 🏃‍♀️all the time, but after working on my self through a therapist I've learned to be better about knowing my body and its needs. _ _ _ In the next few days I'll be sharing some of my goals that I'll be focusing for the next 6 months. Gotta keep myself accountable! 🙃🤗 _ _ _ #wellbeing #beingwell #bwbc #fit # fitness #girlswholift #womenwholift #yoga #lifts #strongoverskinny #strongnotskinny #restday #recovery
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This is a rediculously sappy post ahead 💕💕⬇️⬇️⬇️ That life-changing moment where you start to go to the gym to get strong instead of skinny is incredible and there's no feeling like it. An even better feeling though, is watching one of your best friends do the same. @denaeswadden , you've come such a long way since the day we met. Knowing where you started from, you've become more a million times more confident, outgoing, assertive, and strong in your own skin. There's a 100% chance I'll be crying happy tears regardless of your results tomorrow because of how proud I am of you. LET'S FUCKING DO THIS 💕👊💪 #provincials #powerliftingprovincials #bcpa #fitness #workout #strength #womeninstrength #powerlifting #gwpl #girlswholift #girlswholiftheavy #strongoverskinny
June + July are ALL about rebuilding strength!😈 ➡️I’m rotating classes at @instaphysique.lagreefitness @p2ohotpilates & @cyclelifesac ➡️lifting weights at @results_ptandtraining ➡️& running with my @runarete_sacramento squad when I can. yup, THAT, my friends is my summer jam.😎 so while this may not be the summer of bikini bod skinny for me🙈 — it WILL BE MY summer of S T R O N G.💪🏾🔥 #gainsforgoals #goaldigger #fitfriday #strongoverskinny #gogarzgo #runaretesac #summermode #borntorunfree #irunthisbody
Life is about balance. Be kind, but don’t let people abuse you. Trust, but don’t get deceived. Be content, but never stop improving yourself. #fridayfeels
✖️I showed up to this photo shoot with the worst attitude 😳 - It was raining, I had lost my only sweatshirt so I only had a tank top to cover my hair, my hair got wet and lost so much of its curl, and as a person who gets super anxious and awkward getting my picture taken... I was SURE there was no way I’d look good in any of them 😩 - But >>> I was with my friend and one of my coaches, @danielle_mulloy , and there were 2 other girls I had never met before, as well as the AMAZING photographer @shinesphotography ... and they all instantly helped me relax and feel better and get OUT of my negative, dramatic state of mind 🤦🏻‍♀️😆 - It’s a community that’s THIS supportive, and a photographer that I never met but I was instantly comfortable with... that has helped me learn to “believe in (my) inner BADASS” >>> and I am so grateful to be part of a community like that ❤️🤘🏼 - I hope to continue helping so many other women like YOU believe in YOUR inner badass!!! We all have GREATNESS inside of us!! And sometimes it takes a little ((or a lot)) of help from like-minded people to help you bring out the BEST in you 🤜🏼🤛🏼 - “Alone we can do so little... together we can do so much.” ❤️
A HUGE misconception that I deal with almost daily is, just because you go to the gym, eat healthy, or love fitness. Does NOT always mean that you are trying to lose weight 🙌🏼 I don’t go to the gym to lose weight. I don’t watch what I eat because I’m trying to lose weight. I don’t exercise daily because I’m trying to lose weight. ✨I go to the gym because I’m trying to put on muscle 💪🏼 ✨I watch what I eat because I want nutritious, Whole Foods 🍎 ✨I exercise daily because it makes me feel good 🏋🏽‍♀️ All my life I’ve heard countless times “You’re too skinny” 👎🏼 “Go eat a cheeseburger” 👎🏼 “You look like you have an eating disorder” 👎🏼 “You look like you’re on drugs” 👎🏼 “Why do you workout? You’re already skinny” 👎🏼 “You look 12” 👎🏼 📣BODY SHAMING IS BODY SHAMING 📣 it doesn’t matter how you word it. It doesn’t matter if you’re saying it to someone small, big, medium, skinny, fat etc etc. ✨ Do what makes you feel good ✨ Eat what sounds good to you ✨ Exercise because you want to At the end of the day, the only persons opinion that SHOULD matter, is yours 💕 . . . . #fitmom #booty #fitnesslifestyle #fitnessmotivation #fitness #bikiniseason #selflove #bodyconfidence #fitfemales #loveyourself #progress #gains #dedication #weightgain #weightloss #fitnessjourney #girlswholift #strength #strongmom #strongoverskinny #fitfam #utahfitfam #instafit #healthylife #eatclean #gymlife #doyou #manifestingmyreality #muscles
We did it! I was waiting for it for a long time. Live workout with Shaun T!!! What a life boosting 45mins!!! I am so happy I could share this fantastic time with my best friend, who happened to be my partner as well. We did it eventhough life was very hectic and not easy lately, but we committed to ourselves and to each other and we have chosen to stay on the healthy, active and nutritious side of life. We created energy which helped us go through difficult times!!! "Struggle is temporary, quitting lasts forever!" #friendsforlife #mybestfriend #creategoodenergy #couplefitnessjourney #happypeople
💖 this week hasn’t been my best - something was just off 🤷🏼‍♀️ but I pushed play every day and stay committed to my program 🙆🏼‍♀️ although I’m not feeling my best, I’m damn proud of this picture cause I’m feeling strong 💪🏻 Are you looking to start your fitness journey? Send me a message let’s do it together 👯‍♀️ . . . #overcomingobstacles #girlpower 🌼 #strongoverskinny #thirtyflirtyandthriving #wifey 💍
Not just an exercise! Remember when something brings you down, get back up! #squatitout #kmdgetfit
Ever have those days when you don’t feel like working out? I very rarely have those days but today I just had no motivation. I feel like a slacker I was suppose to do abs and cardio after I got done with my lift but that didn’t happen🙃😛🤫. #strongnotskinny #strongoverskinny #girlswholiftheavy #girlswholift #girlswhopowerlift #gwpl #goals #motivation #onedayatatime #liftheavy #bodybuilding #powerlifting #stayhungry #stayhappy #positivevibes #northeastnutrition #savage #savagesupps #strengthgains #dowhatmakesyouhappy #dowhatyoulove #nevergiveup #myhappyplace
hey there 👋🏻 HAPPY FREAKING FRIDAY my beautiful friends ☀️ i hope you all had an amazing day because i know i did 🤗 - after an early lift this morning i spent the afternoon getting started on college stuff 😅 honestly i was super nervous to get started but i know that when school starts again i’ll be very grateful for being ahead of schedule with application and scholarships 🙌🏻 - planning to take this weekend to rest, relax, and get in some quality hours of netflix before work starts next week 😭 for anyone wondering, i have two nannying jobs with some awesome kids so i’d consider this one of the easiest jobs ever 😂 and im not complaining AT ALL 😉 - wishing y’all a fantastic rest of your friday, if anyone needs me, i’ll be spending it with my fam, a movie, and @eatenlightened 😏🍦 - 15% off FRÉ Skin Care -> CARMEN 10% off Legendary Foods -> carmenlives 10% off Healthy Human -> CLIVES10 - - - #weightlifting #lifting #health #fit #liftheavy #cleaneating #eattorecover #motivation #healthylifestyle #workout #balance #edrecovered #exercise #bulk #strongoverskinny #healthylife #healthyfood #girlswholift #fitlife #fitness #athlete #fitspo #weights #bulking #gym #gymselfie #recovered #gains #workout
This can be YOU! 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join me in the 5-day Fasting Mimicking Diet! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sign Up for my Newsletter to Learn More! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ LINK IN BIO 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #entrepreneur #success #motivation #grind #hustle #fitat40 #fitafter40 #doglover #healthylifestyle #blondehairdontcare #healthyeating #healthcoachinstitute #healthyliving #healthyeating #fastingtogether #fastingforweightloss #fitmom #journey #wanderlust #fitness #fitnessmotivation #family #fitnessjourney #lifestyle #inspire #goals #strongoverskinny #fitafterforty #fitnessaddicts
A year ago, I was no where near as strong, mentally OR physically 👇🏼👇🏼👇🏼 #GainingWeightIsCool because I woke up at my heaviest weight this morning, a whopping 135 babes 😻 - I filmed some body comp progress pictures this morning before my next training cycle, & I couldn’t help but see how comfortable I’m FINALLY looking in this body. - Just for fun I scrolled back a year to see where I used to be, and the biggest change is seeing how confident I finally feel. [💡bonus: I put the transformation on my story!] - I have some extra meat on my body, my legs, my stomach. I take up more space, I don’t really feel tiny like most “fit” girls feel. but I fucking love it. - I’m finally moving towards my goals as a powerlifter, training seriously in the gym for strength & ability, and loving what I’m seeing in the mirror. - #ProgressNotPerfection #PracticeWhatYouPreach #StrongIsTheNewSkinny #BootyByPowerlifting
“Every human has four endowments - self awareness, conscience, independent will and creative imagination. These give us the ultimate human freedom... The power to choose, to respond, to change.” Stephen Covey • • • I acknowledge my short comings, I find contentment in who I am RIGHT now and I am actively changing again 🙏🏼💛 • • Grateful for my teachers... seriously so grateful for Emily. • • #mushy #wanttocry #feelingthefeels #yoga #yogaeverydamnday #yogamom #yogamama #strongAF #strongisthenewsexy #strongoverskinny #beastmode #changeyourmindset #changeyourlife #edwarrior #eatingdisorderrecovery #everydamnday #ilovethisshit #shapeshifter #movement #growth #bekindtoyourself #chooselove
Swipe👉🏾👉🏾 this was my workout today! Notice how it’s still dark outside in the first slide, it’s 4:30 in the morning. 😝 . . This was done after a 10 minute warm-up, 10 minute stretch, & a cup of coffee. 💪🏾 . . 3-4 sets and your upper body and abs WILL feel it. 😊 . . It actually became kind of fun once the caffeine kicked in! . . . . #thekeyfit #keyfitness #fridayfitness #bodyweight #stabilityball #core #fbf #instafit #instamom #fitmom #summer18 #handstand #yogi #strongoverskinny #progressnotperfection #memphistrainer
Today during my programmed training by @carolinedecampos ... I got challenged to try this triple set of sorts! It’s killer and I loved it! A little reminder #fitfam @ryderwear @ryderwearwomen is holding a giveaway competition! Go do yourself a favor and enter I know I would if I could! ❤️🙌🏼
If only this were true!! 😭😭😂😂 Pizza is defitnely one of my weaknesses. That and chips for sure!! They are the two hardest comfort foods I can’t resist having. 🍕🍕 . What are some of the more difficult foods that you have trouble avoiding while living a healthy lifestyle? . #pizzalover #fitnesshumor #myweakness #pizza #fitness #fitmom #instafitness #thestruggleisreal #strongoverskinny #foodlover #comfortfood
Today's #flexfriday brought to you by #calves because let's face it they are hard fuckers to build 😜 I also took all new measurements today for the 1st time since 4/16/18 and I have to say I'm liking the results so far. Do I want the numbers bigger uh yeah that's the point 😂 but I know I'll get there with time and consistency in nutrition and training. Time to tell myself to #trusttheprocess 💪 Here's to hoping for bigger gains next time I measure and hoping all of you have a fanfuckingtastic Friday!! . . @integritydriven TREENA10 @bejuststrong TBLAIR10 . . #abovetherest #integritydriven #buildabetteryou #instagood #measurements #notjustthenumbersonascale #juststrong #womenwholift #strongoverskinny #fitmomof3 #fitnurse #momswholift #bodybuilding #lifestyle #yesiactuallyliftbutdoyou #thisis35 #workdontwhine #slowlygainingweight #eatlikextalrose #matchingsocksforonce
Take a look at this MOST adorable #barbaby . . Meet Walker David, sweet new baby boy of @alio007 👶 🍼 💙 Ali, we are so thrilled for you and this new addition to your family!! Walker is perfection ✨ . . #pvbarre #goals ❤️ #bestpregnancyworkout
It’s Friday and I wanna see you flex💪🏼! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t be shy all muscles whether big or small should be celebrated. Be proud of the work you do! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Post a picture and tag me KmoreMacro in it! Use hashtag #KmoreFitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I launched my beta fitness program to my current clients. Keep your eyes open for the roll out of #KmoreFitness in the near future. Amazing things are going down! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #KmoreMacro #betafitnessprogram #ComingSoon #SmallBusiness #FlexFriday #Entrepreneur #LadyBoss #StrongOverSkinny #Fitness #Workout #FitPham #FitMom #Healthy #Coach
Working my press 💪 Worked to a heavy single at 165 Then 3x5 at 125 Felt good! #strongoverskinny #embracethelayback #pitstainsgetgainz
Just over here tryna get “too big” 💅 #bigback #bigbench #strongoverskinny #toobig #toobulky #toovascular
It's taken countless trips to the gym, motivation to keep at it and proper instruction but I can finally say that I am a graduate of Belfie University. I'd like to thank @celestebonin for sending me my first first "how to" in the mail with my @celestialbodiez shorts. I'd also like to thank @brutalbeast_fit for always telling me his booty pose was better. He really motivated me to perfect my craft. Have a wonderful Friday!! 💜
All the fruits and veggies. All the vitamins and nutrients. All the energyyyy I need to take on what’s going to be a really freaking l o n g day. And in the form of a reece’s milkshake .. UM YES PLEASE. Can I get like 10 more? 💁🏻‍♀️ Like forreal though .. it’s hard for me to only drink this bad boy once a day! 🙃 #yourhealthmatters
Idk where these abs came from 🤷🏽‍♀️... but I'm not mad about it 😂 _ I'm headed to the gym today on my lunch break because despite my efforts to go this AM... it did not happy 🙄 but, I'm still getting my workout in so I'm okay with it 👊🏼 _ Happy Friday, friends! Looking forward to the weekend 💃🏽
#mood Had zero intention of posting this...When I look at my stomach I see major scars from multiple surgeries.. lighting makes them harder to see in this pic.. I’m not ashamed of them...I’m strong in spite of them. but I’m also tired and feeling a tad rebellious. I believe today is also referred to by some as #fuckitfriday 🤘 *added the 2nd picture which shows a couple of my scars (laporoscopy/laporotomy down the middle... liver resection above and to the right) Not dwelling on them.. just still amazed at what our bodies can go through. #nojudgement #noapologies #beyou #ownyourownjourney #justbeyou #justbreathe #thisis48 #fitover40 #fitover45 #strongoverskinny #selfworth #walkyourpath #dontlettheworldchangeyou #staystrongsister #believeyoucan #scarstoyourbeautiful
Find something that sets your soul on fire and THAT is what you should spend your life doing. 🔥stop settling for less than you deserve and DO THE DAYUM THANG. #fitspogirl #strongoverskinny #wifeylife #fitwifey #summerready ☀️ #lightyourfire #bbcoachlife #summit2018 #believeinyou #beatnikcoachella
I’ve got some exciting news to share soon! Help me out by placing the associated emoji with your answer/answers … 👇🏼👇🏼 👇🏼 💪🏼 I currently workout and want to take my results to the next level. 🙌🏼 I desire results but don’t have a lot of time. 💙🏋🏼 I love and/or have a desire for weightlifting but I want to get ripped rather than bulking up. 🙋🏼 I get easily bored with workouts. 😩 I feel defeated if I start a program but have to miss workouts because life happens. 🚴🏼 I want time to do activities I love, like biking with my kids or running without feeling like all I have time to do is just my workouts. . . . .. . . . . . #fitish #fitspo #transformation #fitfriends #strongoverskinny #newlywedlife #newwife #literalwifegoals #coffeelover #doglover #wakeupandmakeup #fuelyourbody #workinonmyfitness #loveyourreality #beautifulday
"When you lift heavy you look like you're pooping." - Nick Vieira 😤😧 @n_vieira1 #appreciatethefeedback #strongoverskinny #postPOWERchallenge #barbellbabes
Ready to lift some heavy stuff tomorrow—-maybe I’ll even try and even out the bag this time around! 🤪💪🙃😬 #whateverittakes #sandbagcarry #spartanrace #spartanintraining #momstrong #strongereveryday #strongoverskinny #fitmomgoals #fitmom @spartanwomen @spartanrace @spartan
Conquer your mind to transform your body and always dig deep. Thank you @shaunt for speaking into us this morning while we pushed our bodies to the max. . . . #strongoverskinny #hardworkpaysoffs #progressoverperfection #glorybetogod #christianfitness #honoryourbody #bodyisatemple #yourbodyisatemple #forhisglory #fitnessinspo #lovethegrind #faithbasedfitness #mindoverbody #digdeep #conqueryourmind #transformyourbody
Up bright and early this morning for a super trainer workout with these amazing gals! . We got our sweat on for sure! . #livelifehappy #blondemom #strongoverskinny #challengeyourself #chaseyourdreams #groupworkout #bringthejoy #momgoals #cardioishardio #cardioworkout #summit2018
So much of wellness is mindset, NOT what you eat, how far you run, or how much you lift. It’s all about what’s going on inside your head. A positive mindset is everything!
Maybe we just need to let go of chasing perfection in life and just enjoy the beauty and pain of becoming the best version of ourself. This part time gig has changed me. So much more than a size or a number, that inside stuff... What if your part time side hustle changed your future.... think about it. ❤✌ #youknowheretofindme #nowhiring #nurseswhoworkout #bangs #brunette #fitspo #fitmotherhod #fitnurse #fitnurses #nursehumor #nurselife #momofgirls #momlifeisthebestlife #momlifestyle #girlmama #motivation #postpartumbody #postpartum #strongnotskinny #strongoverskinny #mummybutstillme #familyofgirls #momofgirls #trimhealthymama #grmom #grmoms #616 #michigangirl #nopainnogain #transformation
Iso Holds & Strength - Ep41 I could tell I am getting near a rest day! Outside cries were very real! Those damn Iso holds get me every time!!! 🔥🔥🔥 @bodyrocktv_lisamarie @bodyrockofficial @bodyrocktvseanlight @sweatflix_bodyrock.tv #sweatflix #bodyrock #vesttoimpress #fitness #fitmum #strongmum #strongoverskinny #emmajoinedin
It’s LBSFitnessFriday and by request- we’re focusing on UPPER body today! 7 min stations to really burn-it-out and get those reps in! Join in and #trainlikeaBABE right along side of us! Grab some medium weight/ (heavy for chest press) and let do this! Remember: These circuits are just a small snapshot of what goes on at LBS ✨ 💪🏼Complete 10 reps of every exercise in the circuit and do as many sets as you can in 7 mins!! 💪🏼 . Circuit 1: A. Squat + punch B. Goalpost cross crunch + shoulder press C. Walkout + mtn climbers D. Low dolphin plank . . Circuit 2: A. Stationary lunge + goalpost row B. Weighted screamers C. Straight arm side bend D. Bus drivers . . Circuit 3: A. Squat + cheerleader press B. Reverse curl + lateral raise C. Straight arm tricep pull backs + lifts on last rep D. Marching Back press . . Circuit 4: A. Half- full chest press B. Floor push ups C. Low plank tap out D. High plank jacks . . Alright—here we go!! Try it out and tag us when you do! Want more? Join us at the studio if you’re in the metro Detroit area! We love expanding this amazing community! . #babestrong #community #strongertogether #dreamteam #fitfam #fitmlm #workout #workoutfromhome #circuittraining #escapewithus #youCANsitwithus #cantbeatusjoinus #strongoverskinny #workout #womensupportingwomen #workoutmotivation #workoutoftheday #letsallwin #bossbabes #mompreneur #balance #selfcare #lbsfitnessfriday @anjacilla
What’s your favorite position? #girlswholift #squats
Once upon a time I hated my legs. Well that seems like ages ago now. #strongoverskinny #nodangfilters
Happy #tiuflexfriday babes💪🏼 Did the TIU flex friday workout from the last bikiniseries and mow off to my plates class💕 Will help my mom cleaning her kindergarten classroom this afternoon, so had to get my workout in early today! #tiu #tiudutchies #tiucommunity #tiugirl #tiucheckin #tiuapproved #fitgirl #fitfam #fitlife #healthy #healthylifestyle #bikiniseries #tiubikiniseries #strongoverskinny #strongwomen #strongnotskinny #selfie #healthydutchies #power #sweatyselfie #weightlifting #pilates @toneitup @karenadawn @katrinaascott
We celebrated Sebas his birthday in Ibiza. Had lots of sangria and delicious food 😍 Time to get back on track again!
Great team of people... and literary ALL of them I met online!!! Now I cannot imagine living my life without them being a part of it! We struggle, we train, we care what we eat, we support each other, cheer each other, respect differences and working every day to become a better self! #friendsandfamily #fitfam #Indianapolis #icandoit #believeinyourself
After a week off from weights, tonight’s arm circuit was rough! Went ahead and washed my hair since tomorrow I probably won’t be able to raise either arm....😂😂💪🏼 ••••••••••••••••••••••••••••••••••••• #armdayprobs #momswholift #noodles #strongoverskinny #muscleburnsfat #strengthtrainingformoms
Current push up form, my forever frenemy haha I used push up grips today because I read it’s better for the wrists. Anyone knows if that is true? I also used the spider fingers technique for the other moves (thanks @journey_of_mawenki 😛). What’s your least favorite BBG move? #bbg #pushups #fitness #fitgirl #motivation #workout #strongoverskinny #kaylaitsines
My normal work attire of no make up, leggings and tshirts just wouldn’t do for tonight ... 💃🏻🎉💋 #letthefestivitiesbegin
Alright friends, the chicken marinade recipe is here! Thanks to all who voted, you rock! 🔸 Marinade Recipe: 😋🍗 -4 chicken breasts cut into cubes -6-8 cloves garlic (to taste) -3 inch piece of ginger (this is a must!!) -1/4 cup soy sauce -1 tbsp brown sugar -1 tbsp lemon juice -1 tsp chili flakes -salt and pepper to taste -3 tbsp teriyaki sauce (optional) 🔸 -Marinade overnight -Place chicken on skewers -Cook on high, indirect for 15-20 minutes -ENJOY! 🔸 It pairs really well with a salad and cold beverage out on the deck, not that I would know or anything! 💁🏻‍♀️☀️🍹Let me what you guys think!
✖️”Make a conscious effort to surround yourself with positive, nourishing, and uplifting people >>> people who believe in you, encourage you to go after your dreams, and applaud all your victories.” - These are my people 😭❤️😘✨
Who you surround yourself with matters. . This is my happy place. There’s nothing wrong with just wanting to be a part of a team. Part of a positive community. It just so happens that I’m absolutely obsessed with our purpose too. I didn’t realize this is what I missing until it became part of my life until after college. And yes, we clean up nicely and don’t just wear workout clothes 😊. . Get ready for lots of positive vibes and a sneak peek of this coach life on my IG story the next few days. . Kicking off our annual coach conference tonight! Year four - it’s happeningggggg. 💕
OKKKKK STOP WHAT YOU’RE DOING and go buy @arcticzero ice cream! Wow they have seriously redone their flavors and texture!! I am seriously 100% impressed right now!! The perfect way to celebrate Friday Eve!! 🎉😊💜💕
The #mmsummerchallenge has me thinking a lot about what motivates me. There are tons of reasons. My spouse, my child, my health, the incredible community of women I'm part of, the mood boosting endorphins. But I can't overlook the physical changes that happen too! Pic 1 is a before/after workout comparison. Instant gratification is super motivating! Swipe ⬅️ to see the second picture that's a comparison over 6 months (I think...). And it's not just appearance I see in these pictures, particularly the second one. It's strength gains, better form, better posture, and all that outward #confidence . That motivates me too! To keep going, to keep taking progress pictures, to keep focused on my journey. 💪😁 #JessiesGirls #JESSIESGIRLSJOURNEY #nullfamilyfitness #progresspic #motivation #throwbackthursday #tbt #instantgratification #fitnessmotivation #fitnessjourney #strongmom #momswholift #momswithmuscle #strongerthanyesterday #strongertomorrow #strong #strongoverskinny #fitfam #fitfamily #focusedonmygoals @jessie_hilgenberg @jessies_girls
"A caterpillar 🐛 is awesome, but if the caterpillar stopped there--if she just decided that good is good enough--we would all miss out on the beautiful creature 🦋 she would become." -Girl Wash Your Face by Rachel Hollis ____ I had 30 minutes between my clients this morning. I decided to put that time to use and get some hipthrusts in. I pushed myself and tested myself today. I did 3x15 at 135lbs, 2x12 at 185lbs, and the kicker.....205lbs 3x8 🤗🤩💪🏼🏋🏼‍♀️ ____ #fitmama #strongmom #fitfamily #ptulaactive #hipthrusters #thehipthrustisamust #girlswithtattoos #girlswithmuscles #girlsthatlift #momsthatlift #momswithtattoos #iifym #girlwashyourface #strongoverskinny #wfc #personaltrainer #onlinetrainer #edsurvivor #edsoldier
Current goal: to maintain a physique that honors my dedication and athleticism without requiring extreme scientifically unfounded methods that cause long-term damage to both my physical and mental capacity just to satisfy a standard. To continue to lift heavy and practice healthy nutritional intake, but to be able to balance that lifestyle with laughter, food, family, friends, an occasional glass of champagne, and pursuits outside of bodybuilding. To look in the mirror and not only accept what I look like, but to LOVE what I look like and give myself some credit for being the hard-working hustling bad ass boss bitch that I am. #lifegoals #grownandsexytalk #olderandwiser #bemore #domore #bodypositive #lovetheskinyourein #morethanmeetstheeye #bodybuilding #liftheavy #strongoverskinny #thursday #bekindtoyourself #agewithgrace #positivemindset #weightgain #thickfit #figureslim #allblackeverything #liftlife #dothedamnthing #selfacceptance #progressnotperfection
So this is going to be a long post about one of my fears, ever since I got injured about six months ago now & had to completely stop deadlifting and squatting for months SUCKED😩. I started going to the chiropractor for my degenerative disc at first I was really nervous because I had no idea what was wrong until I was sent to get X-rays. This pain was fucking awful it was all in my lower back, glutes and hamstrings. I literally felt like an old lady. I went to the chiropractor today and he said I only need to come back if I need to which is hopefully never. This brings me to my fear of this pain coming back & having to stop lifting again but at least now I know what to do if it does comeback. Can’t let your fears stop you from reaching your goals and I got some big goals😈💪🏻. Anyway SUPER pumped about these squats today. 195▶️200▶️205▶️210!!🎉 #comebackszn #strongnotskinny #strongoverskinny #girlswholiftheavy #girlswholift #girlswhopowerlift #gwpl #goals #motivation #onedayatatime #liftheavy #bodybuilding #powerlifting #stayhungry #stayhappy #positivevibes #northeastnutrition #savage #savagesupps #strengthgains #dowhatmakesyouhappy #dowhatyoulove #nevergiveup #myhappyplace
Morning yoga how I love thee! Starting out my Thursday with a short yoga session has really helped me both mentally and physically. It has given me the opportunity to focus on non-running goals. I love challenging myself to see if I can hold a certain pose. And, it also allows me to relax and clear my mind. Right now running doesn’t bring that mental release so it’s nice to have yoga to help me relax. - It has really helped me to increase my flexibility and build my strength, as well. My legs are shaking more after holding some of those poses than after a tough gym session! It’s crazy how much those little pulses and holds make those muscles burn! - 6.08 miles at 9:38 min/mile average 35 minutes yoga - Do you count yoga as strength training? Do you set other fitness goals not associated with running? - #momfitness #fitspo #fitlife #instatraining #workout #fitfluential #challengetochange #workingmom #strongoverskinny #yogaposes #bethechange
issa post leg day selfie ft. the end of my BCAAs and a very sweaty carmen 😉😅 truly dead after this mornings lift, but also feeling really freaking productive🔥 - woke up at 6:30, trained, then came home and cleaned, worked on a new puzzle (yep i’m a weirdo), and filled up my car because otherwise i would not have made it home 😂 BUT clearly it has been a busy morning of checking things off my to do list 😁 and now i’ve got the rest of the day to relax, do a little grocery run, and watch gilmore girls 🤗 - today is my first official day of summer. i’m technically a senior, but i feel like im actually 12 🙃 anyone else relate?? 😂 but seriously, senior year is going to be L I T and while i can’t wait to enjoy this summer, i also am excited for school to start next fall. - i hope all you beautiful people are having a BOMB thursday (aka friday jr 😏) and that you CRUSHED it today! 💪🏻🔥 - 15% off FRÉ Skin Care -> CARMEN 10% off Legendary Foods -> carmenlives 10% off Healthy Human -> CLIVES10 - - - #weightlifting #lifting #health #fit #liftheavy #cleaneating #eattorecover #motivation #healthylifestyle #workout #balance #edrecovered #exercise #bulk #strongoverskinny #healthylife #healthyfood #girlswholift #fitlife #fitness #athlete #fitspo #weights #bulking #gym #gymselfie #recovered #gains #workout
Played with these big boys today I'm up to fitness modal level weights now 🤣. I feel much more comfortable attempting to lift heavier knowing that I have trainers around that know what correct form is and will correct you. I also love how i can eat what i want when i want i am eating my burgers and keeping my abs too. Joining new level is the best decision i have made I am much healthier and happier even when it gets a bit weird or especially xx #strengthandconditioning #strongoverskinny #newlevelgym #convertedgymbunny #training #girlswholift #deadlift #trapbardeadlift #newfamily #stillhavemyabs #gettingstronger #mytherapy
So never done sumo deadlifts before. It was good. Definitely could have gone a lot heavier but I really wanted to crack the form first. . . . #sumodeadlift #deadlift #sumosquats #reebokwomen #reebok #gym #lovemylife #girlthatlifts #womanthatlift #fitness #strongoverskinny #strongnotskinny #blackandwhite #fitfam #instafit #strongwomen #happyplace #tallgirls #gymaholic #squat #weightsdontmakeyoubulky
Formupdate! Langsam sehe ich hier und da Verbesserungen, soweit bin ich ganz zufrieden 🙋🏼‍♀️ Nach dem Motto ‚Slow and steady‘ freue ich mich über jede kleine Verbesserung, und bin gespannt, wie ich am Ende meiner Diät aussehen werde 💪🏻 #staytuned
I used to WORKOUT to combat GUILT 😭🍪. • When I DIDN'T workout, I would make myself feel MORE guilty for not doing so, and either not eat ANYTHING or eat because, "why not🤷🏼‍♀️?! I'm already off anyway?!" (helllo emotional eating). So innnto the vicious cycle of not feeling good about my body I would go. • I could go for stretches of time where I committed to my workouts- wouldn't miss a day & ate great but when I missed a day or two or three...I'd start eating like crap and feeling like it, too🙄😕. • I was ashamed. How could someone that cared so much about their health not be able to control themselves and just stay consistent🥗🏋🏽‍♀️!? • The truth is, I knew that trying to be PERFECT was the root of the problem and what was ACTUALLY holding me back from balance and feeling good about my body. ❤️. • The extremes & GUILT HANGOVERS had to go👋👋👋. • And then I discovered SOMETHING that FINALLY worked for me. It wasn’t a new diet or workout or lose fat quick plan (**as all my other attempts had been) — It was a new COMMUNITY of like-minded women & the accountability I needed through being a coach👭. And once I embraced it, I felt like I finally had that balance I needed. • It wasn’t that I was 💯% 'on' with my health all the time, but I was FINALLY supported and surrounded by like-minded, positive women that encouraged me to keep going every single day, giving it my best. • • Do you feel like you have that support you need to find balance? To stay accountable & consistent to your goals? 😊😊😊 If you've been thinking about doing SOMETHING DIFFERENT & are looking for that support like I was-reach out or comment below🙋🏼🙌🏼. • • • • • • #soulsisters 👭 #holisticwellness #trimhealthyliving #edfam #gratefulthankfulblessed #faithfullyfit #fitnessismywitness #thmmyway #strongoverskinny #communitymatters
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