#strongnotskinny

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Put on some weight to shed some pounds? Put the weight where you want it💪🏼💯🐉🥩💥 😀☀🙌🏻💪🏻💪🏻💪🏻 Eat clean, Look lean #eatcleanlooklean #cleaneating #strongnotskinny #fitness #fit #fitspo #eatclean #healthy #fitfam #fitfoodie #foodisfuel #crossfit #everydayafs #everydayathlete #everydayathletes #kentuckyfitness #kentuckycrossfit
Great little outdoor Hiit yesterday. Five moves, 40s on, 20s rest, do four rounds = 20 minutes. My lunge jumps and burpees were a bit more tentative than usual as I was still sore from uphill lunges and pull ups 3 days previous 😫😂 #bodyconfidentcoaching #fithealthyandbodyconfident #bodyconfident #fitlife #getstrong #fitness #fitover40 #fitfam #fitspiration #fitspo #fitfluential #nopainogain #trainhard #motivation #fitnessmotivation #workoutmotivation #fit #workout #personaltrainer #hiittrainer #hiit #healthylifeststyle #healthybody #healthyliving #strongnotskinny #instafitness #movenourishbelieve
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This is my it’s been a long week and I don’t feel like cooking meal! Avocado with tuna, cucumber, tomato & Meredith dairy marinated goats cheese. . . . . . #dinner #simple #delicious #avocado #tuna #nutrition #jbt #fitfam #food #health #cleaneating #instafood #instagood #healthyeating #healthychoices #fit #fitness #fitspo #bbg #lifestyle #healthy #strongnotskinny #inspiration #fitnessmotivation #friday #weekend 🌟
My favourite training session with this beaut @hannabfitness We do love a superset on an early morning leg session! Who else is training today and what is your favourite session? #superset #legday #happyplace #feelfit #ecstrengthfitnessandnutrition
I apologize for my lack of smiles but two pretty important requirements with CORE WORK are: CONCENTRATION & CONTROL And somehow when those areas of my brain and body are connected, my smile disappears! 😐 #smilingontheinside 😬 #weekend #workouts #workoutwithme #onlinetrainer #fitspo #fitspiration #byog #hardcore #fitness #diet #exercisevideos #exercisedesign #stfrancisbayfitness #abs #coreworkout #stabilityballworkouts #strongnotskinny
No better way to finish the week than coming home & not having to cook 💅💁🏼‍♀️🤓 @mymusclechef13
Embracing the growing season fluff... This is the heaviest I’ve been in my life and I’m up about 8kg from when I competed last October but feeling good about it 😊❣️Not sure when I’ll do another comp, just focusing on growing some more muscle!! 💪🏼 - #bodybuilding #girlswholift #girlswhoworkout #girlswithmuscle #strongnotskinny #strongwomen #fitfam #teamhfs #fitgirl #fitnessmotivation #fitspo #iifym #iifymgirls #competitor #workoutmotivation #workforit #trainhard #muscle #gymlife #livelovelift #timetogrow #reversediet #bulkingseason #leangains
This shape though 🔥🔥🔥 my stunning posing coach @emmahyndman_theposingpro competition time @hol.cut @amyadams8191 @gemma125 #goals #bodybuilder #figure #athlete #theposingpro
Good morning lovelies! Snacking on @nakdwholefoods cocoa twist🤩🐒 my college is off on inset, so this morning consists of at home revision, before shopping with my friend this afternoon😊TGIF!! #foodblog #foodblogger #balancednotclean #strongnotskinny #eatittobeatit #edwarrior #protein #make2018youryear #nakdwholefoods #nakd #vegan
#flashbackfriday to being tiny in March! I’ve had to set the pic on my left as my phone background to remind myself of how good I can be (and to control the chocolate intake 😅). Can’t believe I was supposed to be competing again tomorrow. Am I happy with my decision that I made in May to not compete? I honestly don’t know. One minute I think I should have just kept pushing and stayed on prep for another 6 weeks, the next I’m enjoying having a life again. All I know is I can’t wait to get back on stage at the end of the year. I miss my waist 😫. Good luck to all the @showgirlfitness girls tomorrow!! I can’t wait to see the results and the pictures of you all dolled up 😍 . . . Coached by @showgirlfitness @michellebrannan
🤸🏽‍♂️ FRIYAY 💗. . . Último empujoncito! Ya solo queda una semana para ser “libre” para tener un poco más de tiempo para mi, para vosotros y para respirar (y dedicar tiempo a la casa que necesito ya mi armario de #verano 😭). . . A veces queremos pasarlo tan bien y apurar tanto los segundos que nos perdemos las cosas más importantes de la vida; en mi primer año de universidad aprendí que a veces MENOS ES MÁS ➖➕. Y con según pasa la vida te vas dando cuenta que es verdad ♥️. . . . Y TÚ? Prefieres 2 plátanos malos o uno bueno? 🍌😏 . . . . Feliz día preciosidades!!! 🌴💗. . . . . . . #friday #viernes #aportodas #peakweek #fashion #fitness #lifestyle #motivacion #fitnessgoals #bodygoals #booty #gymrat #workhard #fitnesslifestyle #vidasana #healthygirl #lifestyle #mujeresfuertes #girlswholift #strongnotskinny #followme #stronggirl #nevergiveup #loveyourself #holidays #healthylife #mujeressanas #fitgirl #weekendishereagain
Strength noun 1. the quality or state of being strong, in particular. 2. a good or beneficial quality or attribute of a person or thing. 📷 @ronperronfitography 👙 @lululemon 💁🏽‍♀️ @delia_detrain #strength #strongnotskinny #gtfit #headdown #puttinginwork #growth #youvsyou #thisismyjourney #setgoals #workyourassoff #motivateyourdamnself #flexfriday #natty #staytuned #bpiathlete #bpisports #bpicanada
Throwback to around this time last year doing heavy squats. Singles at 80kg. This week I did weighted squats for the first time in 8 weeks at 40kg. It's ironic that once I got into the swing of Powerlifting again after a deep depression period, I broke two fingers and had surgery. This girl will come back. Bring on the next few months. It will be even more special when I compete again in November as it's been a long road between meets.
This is my time now. Everything that I have been through has been leading up to this point in my life. A point that I will be stronger for. I have been through so much bit positive vibes and a focus is really making me stronger. Everyday I fight a battle with myself but I know each day I can win the fight 💪👊 #slimmingworld #stronger #strongnotskinny #slimming #slimmingdown #healthy #healthylifestyle #lifestyle #iwilldothis #recovery #pnd #instahappy #instafood #quote #picoftheday #mystory #weightloss #weight #behappy #strong #mumlife #goals
This made me chuckle... 😂
The 🍑 is growing woooooo. Leg day today before Manchestaaaaa for my friend's hen do. - - - - - Here's what I did: 10 min jump rope warm up, 4 sets of 7 55kg Smith Machine Squats, 4 sets of 7 55kg seated leg curls, 4 sets of 7 14kg dumbbell lunge walks, 4 sets of 7 35kg hip thrusters and 5 sets of 17 glute kickbacks.
🌈#PROUD 🌈 ▪️▪️▪️ So proud to train with the @kobox squad who actually give a shit 🖤 Check out their Proud Campaign (see their profile, & I’ve also reshared on my story!) ▪️▪️▪️ I have a lot of gay friends, some of whom I grew up with in Somerset which is a very white non liberal heteronormative place unfortunately. I was the first person one of my guy friends came out to at about 14 and obviously it changed nothing for me... but when friends of mine came out in the wider community they were followed home from school, verbally and physically abused and treated horribly and it changed everything for them. People think we’re past it or that society is different now but I hear homophobic casual comments when I go back to Somerset A LOT (I was also called a fag hag - even by my ex boss (!) for years because I had openly gay (gorgeous!) guy friends!) In London we like to think we’re liberal but there are still pockets of people who think it’s ok to judge or treat people differently, and it isn’t. Consider buying one of the Proud tops from @kobox (this was just £15!!!!!) and money will go to their charity partner @rainbowrailroad. They’ve also been running a campaign to improve diversity and create a more inclusive, welcoming environment in boxing gyms which traditionally haven’t had that rep. I’m Proud of everyone who can see that it doesn’t matter who you love - love is love, and that shouldn’t stop you from anything - be it boxing, or being treated equally. ❤️ ▪️▪️▪️ #nutrition #balance #kaylasarmy #bbg #bbgcommunity #girlgains #strongnotskinny #screwthescale #tiu #BBGgirls #wellness #girl #kaylaitsines #motivation #sweatwithkayla #tiuteam #follow #bbgstronger #girlswholift #tiucheckin #fitfam #pride #strengthfeed #girlswithmuscle #gains #kobox #girlswhobox #queenteam #ReNourish
Train Hard Or Go Home 🙌🏻
A little bit of Ab action after a HIIT session. Hint why I have a very red and sweaty face 🙈 It was cardio day and I always switch up my cardio depending how I’m feeling and what energy I have. I’m not strict when it comes to cardio, I vary between HIIT, quick jog or a long walk depending what I’m motivated to do. As long as I’m doing something active I’m all good 🙌 I will always add a quick ab circuit to my cardio just cause strong core and all that 🤗 ———————————————————— #gymlifestyle #musclegains #strengthtraining #morningmotivation #abworkout #HIIT #cardio #fitness #fitgirl #fitnessjourney #fitnessmotivation #strongwomen #strongnotskinny #girlswholift #girlswithmuscles #fatloss
An on a Friday night instead of getting ready to go out, I smash out a cardio session. Pipeline had it going on, I kinda died a little inside😂 . . . . . . #f45training #findyourgreatness #f45cairnscbd #lionheartmonitor #calories #caloriesburned #defineyourprime #strongnotskinny #warriorqueen #fitmum #fridaynightcardio
Vor einigen Jahren hätte ich nie gedacht, dass ich mal sage "Sport macht mir Spaß, ich liebe es zu laufen, Burpees, Mt climbers.." Ich konnte nicht eine Liegestütze, nun, abwärts ja, aber kam nicht mehr hoch 😂👌 Jetzt ist es so gekommen und ich bin froh und glücklich darüber, dass ich Unrecht hatte! 🙏 Was macht ihr am liebsten? Favorite Sportart? _______________________________________ #abnehmen2018 #gesundabnehmen #abnehmen #fitmom #fitfam #weightloss #muscles #fitness #fitfamgermany #perfectlyimperfect #strongnotskinny #selflove #girlswholift #selflovespo #bodypositiv #bodyacceptance #healthylifestyle #strongwoman #bulimiarecovery #loveyourself #abspecken #workout #gainz #weightlifting #friday #trainhard
5x5 #squats then just for #fun an extra 10! 9 actually because #counting is #hard ! & I didn’t know @alexfrypt was keeping track!! 😂 - Get them #reps in! - #girlswhosquat #squatting #girlgains #hypertrophy #gains #practisemakesperfect #progress #doingitforme #gym #gymtime #strongnotskinny #trusttheprocess
#FlexFriday Starting to feel better when I look in the mirror. Weight gain is back on track, mentality getting back on track and focusing on my goal areas and seeing results is helping to boost the ol’ confidence. Feeling in a positive space for my liberty photos tomorrow 💪🏻🏋🏼‍♀️🍑 . . . . #EmpoweringWomen #SelfLove #FitFam #WeightGain #GirlsWithTattoos #GirlsWithMuscle #Squats #GymLife #InstaFit #InstaHealth #MentalHealth #PositiveVibes #Protein #Gains #StrongNotSkinny #ProgressionNotPerfection #FitFam #IGFitness #Inspiration #Motivation #FitnessModel #GymLife #GirlsWhoLift #FitnessJourney #BodyPositive #BeYourself #HealthyLifestyle #Fitspo #Empowerment #StrongWomen #Training
Breakfast was oats, chia seeds, @alpro almond milk, a doughnut peach 🍑, frozen berries and a @whitworthsuk orange 🍊, chocolate and seed shot 😍👌🏼💪🏼 (I ate the chocolate ones before taking the picture 😂😛) - - #foodisfuel #strongnotskinny #healthiswealth #restday #oats #breakfast #foodinsta #foodinspo #healthyfood
Working on those hammies before I get back in to the pre-season running. I’ve set myself two new aims - to start competing at crossfit, and to beat my half marathon pb (1.46.45 currently). Both to be completed by October! Watch this space... 🏋🏼‍♀️🏃🏼‍♀️ . . #crossfit #crossfitvegetarian #crossfitcommunity #cfdmade #hamstrings #onelegdeadlifts #kettlebells #strongnotskinny
Morning 👋🏻 I took to the trails last night 🏃‍♀️🌳 and it’s turning into my favourite thing alongside yoga 🧘‍♀️ While I love the road, I feel so much more alive when your in the countryside especially with the sun being out and it’s now summer 🌤🙌🏻 Definitely in need of some rest today though 😂 but it’s small sections of true happiness in a day which make recovery so much more important and it gives me the space to just be me again without any constant battles in my head🙅🏼‍♀️ Hope you all have a lovely end of the week 💕 ⠀⠀⠀⠀ 🔸BlackBerry Oats🔸
Completing a sleek all black gym combo with our RISE RACERBACK TEE, also available in white 🎱
I mean you just cannot go wrong with a @nandosuk can you!? 😍 lemon and herb 🍋 butterfly chicken 🐔 with sweet potato mash 🍠 macho peas 🌿 and halloumi 🧀😛 last nights dinner after seeing the new Jurassic world film! I love dinos! 🦖
Many people ask me where the hell do I find motivation to get up early morning for workouts. And my only answer is: 'I don't find it, I work on it.' And you can do it also!! You can try: • to measure your progress! And the best way to do that is to make pictures and compare them!! • change your workouts. If you don't feel like hiit today, go for yoga. If the weather is good, run, walk and go for a swim. If it is windy, start kitesurfing or windsurfing! • get some new workout outfits!! Believe me it will make a huge difference • reward yourself for waking up on time or not missing any trainings for a month. Just not with food, better go for some spa or pedicure 😁😁 • create little goals. For example to do 10 straight legs push ups or stand or your head. Shout to all the world around when you reach them!! And the most import - find an activity that you would enjoy!! For sure not every single day will be super enjoyable and those days you will just have to push a little more, but at the end it will be worth! 🏋💙👌 #workout #dowhatyoulove #goodmorning
Smashed another run this morning, 1.70miles/2.7km burnt 192 cals🎉🔥 I didn’t do as long this time as my knee is feeling a bit achey and I don’t want to hurt myself before this hen weekend!! Which is 2 weeks today!!🎉😍 #morningmotivation #runningmachine #postpartumjourney #runrunrun #henprep
Wahayy it’s #flexfriday 💪🏼 I actually managed to get to the gym this morning for the first time in a week! But yay it’s the weekend so I hope everyone has a fab fun filled weekend. Enjoy the sunshine & don’t forget your suncream 😉😛
Breakfast - red onion & mushroom omelette (0sp) toast (4sp) bbq sauce (1sp) 5️⃣sp 👌🏻❤️
❌Set backs are not failures. There is no such thing as failing, if you simply keep going❌ Today was my second day of a double workout session, first a resistance training session and then cardio, two more days to go and I have then caught up on my weeks sessions💪💪💪 BBG2, round 4, Week 23, day 2 💦core workout 💦6,5km cycle 💦arm day 💦5,2km treadmill workout 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ 💚fueled by #herbalife #healthyactivelifestyle 💚 #tgif #flex #flexfriday #workout #gains #progress #beastmode #strongnotskinny #strong #weights #weightlifting #girlswholift #bbg #bbgcommunity #bbggirls #cardio #workouttime #metime #worthit #gym #gymlife #training #fitness #motivation #fitnessgoals #fitforlife #fit #nopainnogain
Tbt when I could hardly even manage one 😅 • • • TRUST: He gives you the strength to do your best, and he will do the rest ❤️❤️❤️✝️✝️✝️😍😍😍
#facetofacefriday ❤ The first photo was taken 3 years ago at a time when I was drowning in my grief for the loss of my older brother 😔 I was eating & drinking my feelings, completely. I look into my eyes and I can feel my pain. I can see my panic & anxiety. I was not happy or comfortable in my own skin, and I didn't know how to break the cycle 😢 Fast forward 3 years ⏭ Thanks to the life coaching and support I have received from @Teamrhfitness > 🌟 I aim to Feed my Soul each day 🌟 I am filled with self love & confidence 🌟 I don't drink alcohol because I ENJOY being myself and feeling ALIVE! 🌟 I feel STRONG physically & mentally 🌟 I still have bad days but I know how to get myself through them, how to forgive myself and how to move on from them. If you are lost, like I was, trapped in a cycle of comfort eating, drinking & fad diets, then please join the team! It will change your life for the better, I promise you!! ❤ . . #teamrhfitness #selflove #changeyourlife #overcomingdepression #overcomingtrauma #grief #strongwomen #alcoholfree #anxiety #strongmum #strongnotskinny #strongwoman #weightlifting #fit #fitmum #fitnessgirl #iifym #gym #teamrh #selflove #selfie #beyourself #onelove #onelife #inspiration
started my workout at 8 am. Because it's my daughters Birthday. My parents are on the Way and we will have Breakfast together😎 Happy Birthday @lschoko_ i am so proud to be your mom since 25 years. Wish you a fantastic day💞💞💞 Love you😍🍾 #daughtersbirthday #earlybird #liftingweights #leancircuit3 #beachbodyworkoutfan #strongnotskinny #strongisthenewskinny #dumbbels #chaleanextreme #chalenejohnson #chestfly #overheadpress #pushups #triceppushups #fitnessjourney #fitfam #instafit #fitbit #trustandbelieve #fitovet40
Things are feeling very smooth, I'm making progress every week by quite a bit either through added sets/reps or weights which is very good 😎 Thx muscle memory! Video shows Squats 4x8 w 55kg ans Deadlifts 4x6 70kg - easy going 👌🏼 - I'm on a high volume block bc A) more reps = more practice on form (which I need after the long injury break) B) to build MUZZZLE that helps me move more weight in a higher intensity block later. And C) to get my whole system/passive structures used to actual weights again 👊🏼 - Lemme know if ur interested in an IGTV video on how I structure my training? 🙃
Soo Happy Friday #fitfam .... I just had the most crazy week booking a spontaneous trip to Budapest and it was the best thing ❤ highly recommend a visit to this beautiful country with so much history and culture. . . The food is very meaty and was glad to try some of there local dishes. Taking it back to the most incredible fresh fish I had one night! Salmon, king prawns and calamari with roasted veg, homemade bread and HOUMOUS . I haven't trained whilst away but walked for miles everyday! I had wine every night and ate the most amazing cakes😆 basically what I'm saying is that's life! And it's ok! I'm back and ready to start getting back into routine with cardio today and protein pancakes for breakfast😗 . . Life your life and do it well------------- #hungryhelayna #instafood #cleaneating #healthyeats #funfoods #dancer #fitness #foodie #healthy #lifestyle #weekend #foodcreations #girlswholift #breakfastlover #nutrition #happy #strongnotskinny #winning #foodlover #allaboutbalance #travel #budapest
GIVE YOURSELF A F**KING BREAK! If you haven’t noticed or figured out by my posts and rambles lately, I’ve been going through a bit of a heightened stressful, anxious period... trying to change the way I’m thinking, feeling and moving! And it’s TOUGH! The last few weeks I’ve cried nearly everyday. I’ve felt lost and confused, small and broken. I stopped feeling empowered. ~ I’m telling you this, not for attention, but to be open and raw and share my journey, to start a conversation, bringing awareness and breaking the stigma of mental health. Because even those of us who are seen smiling day in day out, can be struggling deeply! To let you know, that no matter what you’re feeling, if you think it’s important or not YOU ARE NOT ALONE AND YOU MATTER! And that recovery of any kind isn’t linear. It (annoyingly) never takes the path you want it to be or look like and is different for each of us. ~ So if anyone who is reading this has had a rough week, a sh*t time or feel as though you’re carrying pain, know that it’s okay. You haven’t failed and you’re not a failure for going through these things and feeling this way! Because even though it’s hard, and it doesn’t feel like things will ever change, it will be okay. Nothing is ever perfect, but those days and moments where you smile, laugh and have fun🤗 there will be more of them than the dark moments. So keep going, give yourself a break, breathe! Be gentle on yourself, gentle we are only human❤️
You give us 25 minutes, we help you reach your goals! Before work, affer work, weekends, bring your baby in a pushchair, off peak classes. We try to make sure you can all benefit. Text: TRIAL CLASS to 07557340447 #powerplate
Sunset 🌅
We all have a story to tell. Some may not be ready to share, but you should never be ashamed of what’s happened so far, because what matters is now; is tomorrow. No journey is constantly an upwards ones, even fairytales have their bumps in the road. Cinderella never thought she’d find her Prince Charming, but good things do happen, even if you feel like the whole world is against you. Your story could inspire others, I know that I find myself constantly being spurred on by looking at the progress of those around me, whether I know them personally or not. A lot of people will come in and out of our lives and that can be difficult, because if you lose someone, or they walk away, it can be hard to open up or trust again. But we have to, there is no way forward unless we take a few chances. Being alone is better than being with the wrong person, and I for one have found that out the hard way like many of us have. But the truth of it is, we are never really alone, because we have each other, and the people who are worth having around will fight to stay in your life. I am fortunate enough to have met some of the most bloody incredible people, who I am lucky enough to call my friends, and whether you have one or a million, they will forever be your rocks. You’ll bleed to find the love that you deserve, but once it’s yours, it’ll heal every wound that the journey left. Be brave, be strong and never lose sight of what matters. Whether you’re ready to tell your story or not, it’s far from over yet. Tomorrow is a new day, and every second is a new opportunity. Don’t screw it up.
THE SECRET TO ABS 🧐 Truth is, there is no secret. I’m sure you’ve heard people doing endless crunches in hopes to get abs but that’s not really how it works... we’ve all been there 🤷🏻‍♀️ I’m not saying ab exercises are useless as strengthening the core makes them more prominent, as well as helping with improved form when doing compound exercises. Compound exercises like squats, deadlifts etc are actually a good way to engage your core and for some people this is enough 🏋🏻‍♀️ I would say having a dedicated ab day doing it for ages isn’t necessary. I probably train core about 2 times a week after an upper body session for 10 minutes. To have them show, you must have a certain level of fat %. Therefore you will need to be in a slight calorie deficit for about 4-6 weeks to steadily decrease your body fat. You shouldn’t be in a deficit for too long as you don’t want your body to plateau and get use to those calories. Of course everyone is different and it depends where you store fat. Some people always have abs as they don’t store fat on their mid section, but for others they do. Diet is actually the key for this- be on a deficit and try and eat mostly wholefoods! 🍌🍠🥦🥑 There are many other factors about diet so if you have any questions shoot me a DM! P.S. Please know that abs are not everything and definitely does not determine how fit you are! There is also no quick fix so please don’t go on a crazy diet and start running for hours on end 😩
doggo and I are in denial that it's winter and seeking out any tiny bit of sun that will appear ✨ I would like summer to come around soon please (for so many reasons) as much as I love cosy winter days they're much harder when I don't have my special one to cuddle with - Perth is very much a place to be when it's warm and not cold so there aren't many winter activities, all the adventures happen in the summer and I am craving adventtuuuuurreeee 🌈
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