#stronglifts5x5

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It's getting hard to keep the bar bath straight. Failed to complete all 5 sets. Squat 72.5 kg #squat #strenghtraining #stronglifts5x5 #legworkout
When your kid gets her vaccination and she just won't take being put down. You wear that baby. Plus 2 days away I really needed this. Also a #nsv could not wear this ring sling before! #vaccinateyourkids #dadswearingbabies #communityimmunity #fattofit #weightlossjourney #keto #letsdothis #fitbit #stronglifts5x5 #ketofam #fitfam #nsv
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So let's talk about yesterday's session... I'm still keeping at my 5x5 stronglift program. I'm tweaking it a bit in the sense that I was doing it everyday and now I'm doing every OTHER day with accessory work on the off days. Well.. yesterday was squats (no surprise) benching and barbell rows. I failed on my 4th set 4th rep while benching.. No spotter. I threw that bar on my chest and rolled it down my stomach until I can get up. UGH The Lonelifter Anywho I searched the gym to get a spotter for my last set and I completed my reps like nothing. Failing sucks big time. But it's your only way to grow and get tougher. I could have gave up and kicked rocks on my way to my truck but I dug deep and finished strong. 5x5 stronglifts 5reps 5 sets Squat 115lbs Bench 75 lbs Deadlifting 155lbs Let's see how next week's numbers will go 💪 #stronglifts5x5 #squateveryday #squats #benchpress #benching #fail #finishstrong #digdeep #thismomlifts #strongwomen #muscle #gymhair #doughnuts #deadlifts #fitmom #momof3 #weightlifter #powerlifting #weightloss #myjourney #momswithtattoos #croptop #confidence #determination #loveyourself #dontgiveup #workharder #progress #fitness #bodybuilding
That Wednesday deadlift day grind. Wrist is finally healed enough to do chin ups, so got my #swolverine on. Top sets were 5rm's for both ohp and dl. Can't wait to raise the bar higher 😜😁 #stronglifts5x5 #madcow5x5 #strengthtraining #powerlifting #bodybuilder #weighttraining #datgrind #grindsession #gains #thegainsarecoming #squat #deadlift #overheadpress #fit40s #whosaysitsdownhillafter40 #worldgymscarborough #leagueoflifters
Bent over row 5x5 at 125. The journey to get stronger and meet my goal this year has been great so far. Everyday I look forward to going to the gym and proving to myself that I am better than I was last time! I still have a lot to learn and a long way to go but it's not bad when you are enjoying the journey! . Always ask yourself what you have done today to improve from yesterday.
Gym time :) PR for me anyway Squat, Overhead press and Deadlift. I thing the song playing on my way to the gym helped :) #megadeathsymphonyofdestruction #stronglifts5x5
Playing on the ground with movement is one of my most favorite things... Today I used this as my cool down after lifting heavy (I did a 5x5 Stronglifts program for my main strength workout today)... I just love combining heavy lifting with this kind of mobility flow in the same day... (part 1/3)... . 🎵Music: ‘Jungle’ by Tash Sultana🎵 . #movement #play #fitness #mobility #strength #bamboostrong #unitedbymovement #justmove #flow #workout #cooldown #feelssogood #practical #hitreset #stronglifts5x5 #stronglifts #justagirlandhergym #trainingforlife #core #hips #stability #endurance
Ulubione squaty! Dawno nie były dokumentowane 🍑🏋🏻‍♀️ Siadło 5x5 (72,5kg) 👩🏻 #stronglifts5x5 #strongwomen #polishgirl #squats #gym #videoiphone
Back in the 100kg club...#stronglifts5x5 #squats #100kg #liftheavy
Double body weight deadlift PB! 180kg 397lbs 28 stone That 200KG club is within sight! I can taste it!! 8 weeks out from comp day 👊 😠 👊 #deadlift #startingstrongman #strongmantraining #5x5lifts #stronglifts5x5 #liftordie #allrisetogether #newlevelgym #adultsportsday
Been working really hard recently and all I’m up for is bed and sleep.but all these successful people across the internet keep motivating me to fuck tiredness off out the window! So this is me....going down the gym out of dedication NOT enjoyment. #bodybuildingmotivation #noexcuses #running #spinning #focus #beastmode #fitness #fitnessmotivation #fitnessinspiration #inspiration #dedication #motivation #hulkmode #ocr #ratracer #ratracedirtyweekend #stronglifts5x5
Next one will be triple-digits 🤞#stronglifts5x5 #fitness #deadlift
#stronglifts5x5 week 14 day 1= #squat 325 lbs #5x5 #lifetimepr 💪 / #bench 220 lbs 5x5 fail 🤔 (I got 5/5/5/4/4. This is my fourth time failing at this weight. I was supposed to deload after failing the third time, but I missed it by one rep so I decided to try one more time. I watched the clip after my set today and I noticed something wrong in my set up. I’m setting up waaay too low on the bench. My head is basically behind the bar and I’ve had problems hitting the rack on the way up too. I’m gonna set up lower on the bench next time so I can push the weight up and back more and I think I’ll be able to get a better arch that way too. So #onelasttry for real this time.. if that doesn’t work, I’ll accept defeat and deload. 😅)/#bentoverrow 210 lb #5x5 fail (rows just felt horrible, nothing else to say. I definitely need a deload.. I’m gonna drop it down to 190 lbs and work my way back up. ) #lowbarsquat #squatpr #beltlesssquats #powerlifting #weightlifting #lifting #deload #weighttraining #strengthtraining #fitness #fitnessmotivation #morningworkout #fitlife #fitlifestyle #bodybuilding #benchpress #flatbench #rows #linearprogression #newbiegains
They definitely were not pretty but I’ve been stuck at that weight for just under two weeks. This was the last try before having to deload. Finally got my 5x5 sets in, now we venture into uncharted territory! #stronglifts5x5 #stronglifts #titanfitness #betitanfit #garagegym #garagegymlife #gym #fitness #strengthtraining #powerlifting #benchpress #movingonup #nomoreexcuses #getafterit
Today’s #mobstrong class is legs killer. Getting consistent with my tempo on back squat with relatively challenging weights, following the #stronglifts5x5 . Thanks to coach @chrisngoh for reminding us that a good workout must end with a good stretch (swipe 👉🏻for 🎞) This is one of the mortal sin that i am always guilty of. #road2recovery #paddlerslife #crossfit #wearemobilus #singaporepaddleclub #dbsasiandragons #willpower #instasg #sgcrossfit
10 weeks to go. Cold and icy in STL had to break out the sweats. #fitfam #powerlifting #stronglifts5x5 #stronger
Today was triples for cleans and 3s-pause reps for deadlift. "Too much testing not enough training". I know better than this. Last week was the first week I put cleans in the program. Prior to my last 3-4 Training cycles I havent done that shit in anywhere from 6 months to a year. I really know better and have to humble myself here. Clean - Fail at 205 I feel like people should show more of their weaknesses on here. This is one of those things where you just have numbers in your head. I have enough height to physically drop under the bar it's just my timing and my form are a little off. 185 just snapped into the front rack position heard the weights clunk clunk, threw in a front squat for shits and giggles. I honestly felt like 205 would be no problem. Need to go back to barbell 5x5 until I have this solved. Deadlift - 3s Pause Reps 3@365 Some grip strength work. No clue why Im still wearing wrist wraps right here. I always forget to film my training sets. It just takes so much time to set up the camera so last rep right here. #powerclean #hiphinge #deadlift #powerlifting #olympiclifting #5x5 #startingstrength #technique #crossfit #wendler531 #5x5stronglifts #stronglifts5x5 #strengthandconditioning #nasm #exos #acefitness #60secclub #60secondclub
5th set of 65kg for 5 reps. Bit sloppy for the last rep but still managed to get it out!!! Squats are my weakest lift and one I have to Syke myself out for and take my time with but I will keep on keeping on and try and squat more than what I weigh and some..... Sorry #notsorry for the 🍑 all up in the camera 📷 😂🙈 lucky I’m wearing #tonedbyashybines squat proof black out tights and can’t see nada 🙈👍🏼 . . . . . . #stronglifts5x5 #pumpingiron #fatfueledmama #ketogenicdiet #ketostrong 💪 #squatproofleggings #squatyourheavy #strivefor5 #nocardiohere #arsetograss
Big girl plates on my squat now!!! 135lbs, while light for some of you guys, is whipping my ass this morning and not in a fun way 😂😉😂 But still fun, actually! 💪
I do like a morning workout but I also love my bed more, today the gym won😂😁 #gymlife #weighttraining #morningworkout #stronglifts5x5 #gofatboygo
Wednesday session done; time to whey-in 😛 #5x5 #stronglifts5x5 #gymtime #thicc
... #deadlift 405 x 5 (four oh fahve!!) All plates got to play tonight. #nosetork #sumo #sumodeadlift ... #overheadpress 110 x 5 x 5 ... #squat 250 x 5 x 5 ... Mailman delivered something awesome ... #alexa play #systemofadown from #spotify ... #stronglifts5x5 #powerlifting #homegym #garagegym
It’s time for a come to Jesus moment. I was so happy two months ago with my progress while doing #stronglifts5x5 I honestly got more excited about adding weight then concentrating on proper form. Thankfully it wasn’t an injury that made me come to this conclusion. Over this past week I’ve dropped weight substantially on my squat. Time to bring it back to the basics. Form is more important then the weight. - #gymlife #gymgoals #weighttraining #muscleup #gainz #squats #musclebuilding #fitnessgoals #formiseverything #stronglifts #squatgoals
Yesterday's top sets: squats 325x5, bench 240x5, row 215x5, and dips bw+57.2x5(new pr). Crappy angle for the squats and dips but working with the room I had. How's my form? Any pointers would be appreciated. #strengthtraining #stronglifts5x5 #madcow5x5 #powerlifting #bodybuilding #weighttraining #squats #bench #row #formcheck #howsmyform #worldgymscarborough
It’s all fun and games until....... you need assistance lowering yourself into the toilet. #squatsfordays #powerlifting #stronglifts5x5 #strongnotskinny #leadbyexample #tikiboo
Another session completed. Don't know what happened with bicep curls today but they defeated me 😂 😂 😂 . . . . . . . . . . . . . . . . . . . . #costume #knightforhire #reenacting #youtube #gameofthrones #larp #hmb #sca #hema #wma #cosplay #medieval #weightloss #fitness #fitspo #sport #fit #strong #stronglifts #stronglifts5x5 #weightlifting
My left leg has a mind of its own when I squat. Well it has a mind of its own period. Day 2 Squats-overhead press-deadlifts #sweatybetty #stronglifts5x5 #nerdygirl #curvygirl #yesthatsalicecooper #imwatchingyou #workingonmyfitness
I’ve been slacking in cardio lately so getting in there and doing 30 minutes today was not easy. But I did it! I’ll probably get my ass back on the treadmill soon.
Started the week off right after the entire weekend not touching a barbell. It could be the angle, but I feel like my deadlift form is cleaning up nicely. I've been picking away at the same weight (225lb/102kg) again and again to clean it up. I don't know why but my right side was tapping the ground first and it was kinda annoying 😃 #deadlift #ewwpants
Hurt my foot last week and took a week off. 10% deload today felt good. Good to get back at it. #stronglifts #stronglifts5x5 #progress #notastraightline
Yesterday's grind. Top sets were all my 5 rep PR's, excited for next week when I push past my current limits. #grindsession #newPRscoming #thegainsarecoming #strengthtraining #madcow5x5 #stronglifts5x5 #powerlifting #powerlifter #gains #gainz #grind #squatbenchrow #squat #benchpress #row
When you hit the #gym after 10pm because your chest day happens to land on #NationalBenchPressDay #weightlifting #stronglifts #stronglifts5x5 #benchpress #squat #bentoverrow
Made the mistake of attempting two missions back to back. I calculated them to equal 10 km. Seems there's a delay between one and the other since I was still running after 11+ km. Guess New Brunswick's survivors will soon be food for the zoms. #sorry Despite age, weather, added distance, and the morning's workout it's obvious I could have done better because that post workout selfie looks too good to be a post workout selfie. Workout was powered by Lacuna Coil's 'Broken Crown Halo'. Highly recommended. #findyourbeast #zombiesrun #iamrunner5 #nasmcpt #iamacpt #stronglifts5x5 #chestday #strongfirst #simpleandsinister #sandiegofitness #fitness #40andrunning #40andfit #40andstrong #40andbeast #42istheanswer
Elke week weer trainen bij Perfect Performance Sport Center om mijn techniek te verbeteren voor nog meer progressie 💪 en natuurlijk de gezelligheid😃 #powerlifting #powerlifter #stronglifts #stronglifts5x5 #bodybuilding #bodybuilder #fitness #fitnessmotivation #fitnessinspiration #fitnesslife #dutchfitness #strengthtraining #powerbuilding #fitnessgoals #fitnessfreak #krachttraining #perfectperformancesportclinics
Things like this make me wish I had co-workers. I'll be fixing that soon enough. Need to find a part-time nights only job if possible. Need to get out of debt ASAP. Correct mistakes of the past to better conquer the future. Job hunting planned between my stronglifts and my zombie run. Busy days are awesome, right? #findyourbeast #debtfreejourney #nasmcpt #stronglifts5x5 #simpleandsinister #strongfirst #entrepreneur #zombiesrun #iamrunner5
Failed on my 235 squats but added the new workouts into my session. 😭 I tried a new @bpi_sports preworkout that @oldgreybeard68 turned me onto. Looks like I'm going to have to up it to two scoops on Wednesday. @onehealthybod #ohbguy #fitdad #singgledadlife #dadswholift #dadbod #leofit #gangstagainz #cardioisafourletterword #barbellsandbadges #bluelinefit #bluelineathletics #bluelineflex #fitcops #fitcop #guyswholift #livesore #fitness #legdayeveryday #legdayeveryotherday #stronglifts5x5 #notbadfora38yearold
5x5 Bench - 5th set @ 80KG. No squats for a few sessions due to shoulder/bicep pain caused by the positioning. Doing shoulder mobility/stretching regularly to help heal properly. #stronglifts #stronglifts5x5 #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #squats #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #deadlift #getfit #cleaneating #train
Tough workout today. I didn’t sleep well last night so everything felt heavy. I was feeling pretty sluggish. I squatted 210 again. It didn’t feel too bad, but my bar speed was a little slow. Deadlift was super tough. My shoulder was fucking with me and I ran out of gas before I could pull 315 for that 5th rep. Oh well, this is just a chance to come back stronger next time!!!
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