#stronglifts5x5

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Voilร  pour le p'tit challenge amical et motivant avec @coralie_vieira ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ 5x90 deadpools in 2nd set after 5x5@77.5 backsquat and 2x3@62.5 frontsquat and some high volume bench in serious kcal and sleep deficit + concert yesterday... feeling like I'm learning to compromise with my body and its smart ways to deal with training and adaptation to all that stress. ... . . . . #deadlift #stronglifts5x5 #startingstrength #womenwholift #girlswhopowerlift #gymrat #fitlife #trainingday #powerliftinglife #powerlift #powerlifter #womenwholiftheavy #crossfitgirls #gymaddict #sundayfunday #toughgirl #progressnotperfection #blackwidowisgirly #squatbenchdeadlift
Bench Press equipement
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Had to improvise a bit in the hotel gym, but I definitely felt every piece of that workout. Also, really digging the new #GirlAlmighty line by Fabletics, but I'm even more excited about the fact that a portion of the proceeds go to the @girlupcampaign ~~~~~ Legs: 5x5 Squats 5x5 Overhead Press 1x5 Deadlift ~ Abs w/ Swiss Ball: 5x10 SB Backlifts 5x10 SB Exchanges 5x10 SB Raised Knee Crunches 5x10 SB Dead Bugs 5x10 SB Rollouts ~ 10-min Bike Cooldown ~ #GirlAlmighty #Fabletics #GirlUp #AbDay #LegDay #HamptonInn #StrongLifts5x5
Busted out a new #shoulderpress #1rm tonight. Should be able to land a 100kg press by end of June! ๐Ÿ“† 5/27/18 ๐Ÿ‹๏ธ 97.5kg / 214.5lbs ๐Ÿ“ Anytime Fitness Uptown BGC
Well koi shoes, you've made it though two half marathons, a 10k and numerous 5ks, but it's time to retire you to just gym shoes. #brooksrunning #running #retirmentlife #gymlife #gettingfit #stronglifts5x5 #morningworkout #strengthtrainingforrunners #imnotrunningtoday
One of those days when everything felt especially creaky and tight. Sigh. ๐Ÿ“† 5/27/18 ๐Ÿ‹๏ธ 205kg / 451lbs ๐Ÿ“ Anytime Fitness Uptown BGC
Down about 5 lbs in a week or so. Down roughly 500-600 cals/day. More than halved my carbs/day. Noticed my protein increased by about 30g a day with the low(er) carb diet I'm on. Strength has depleted a bit but I'm gonna keep going. Probably going to do a block or 2 of hypertrophy work. . #squats #stronglifts #stronglifts5x5 #5x5 #texasmethod #powerlifting #powerbuilding #bodybuilding #muscle #strong #strengthtraining #grind #riseandgrind #benchpress #ironaddict #skwaats #fitnessaddict #plateau #fail #failure #fitfam #beardless #beardo #tattoo @betitanfit #titanfitness @nordiclifting #model @redcon1 #bench #keto #diet
Leaving tomorrow for 2.5 weeks of travel (mostly work) stressed about packing, didnโ€™t want to go to the gym, went anyway, glad I did! ๐Ÿ™Œ๐Ÿผ . . . . . #iifym #iifymgirls #macros #strongeru #lifting #girlswholift #cardio #bbcgetsfit #stronglifts5x5 #strong #stronglifts #powerlifting #lifting #gym
Listen to some Metallica during my workout! SL5X5 Workout B with warmups and accessories. Also did 4 unassisted pull-ups for 1 set. Nice to be able to do them again! #stronglifts5x5 #stronglifts #weighttraining #powerlifting #training #saturdayworkout #One
Rule #4 : Compare yourself to who you were yesterday, not to who someone else is today. Building strength & muscle naturally is a slow process, but Iโ€™m very happy with my progress over the last six months. Currently weighing about 200lbs. Lifting videos coming soon. #strengthtraining #weightlifting #bodybuilding #muscle #athlete #stronglifts #stronglifts5x5 #greyskull #greyskulllp #natty
I seriously love my deadlifting chins ๐Ÿ˜‚ Except then insta removed the video because of something called copyright ๐Ÿคท๐Ÿพโ€โ™€๏ธ Also, Iโ€™ve been hungry all day. Exercise is the worst. #Saturday #garagegym #stronglifts5x5 @doughnutsanddeadlifts #mypcosbody
Klled it at the gym today. I was shooting for higher reps and I feel great! I figure I should shoot for PRs less frequently, I don't want any injuries . Anywhoo, off to the hot tub I go! #yyc #calgary #alberta #canada #gym #workout #weightloss #weightlifting #lift #weightlossjourney #gainz #gains #muscle #progressnotperfection #tired #sleepy #runninglate #superset #goodlife #nevergiveup #dontquit #keto #ketogenicdiet #5x5 #stronglifts5x5
Clean lunch ๐Ÿฅ—. Cauliflower Rice w lemon zest. I added Italian seasoning, black pepper, and freshly squeezed lemon juice w leftover shrimp that I sautรฉed! Not feeling my best today but still trying to stay on track. Getting a little frustrated that I canโ€™t workout like I want. I donโ€™t want to back track. So eating and water have to be on point. Hubby and I will be working out later on today. Iโ€™ll post that later. Staying motivated, ambitious, and determined! #STAYMAD #SHeRoNation #12weekchallenge #turnitup2018 #fitchics #SheRomyaccountabilitypartner #dontstopgetitgetit #stronglifts5x5 #losingweightnaturally #TeamOMG #followmyjourney #fitbitcharge2 #fat2fit #robustdivanewlifestyle #kbnewlifestyle #healthylife #DMVFrontRunners #healthyeating #healthyfood #smoothies #walking #vegetables #gettingfitwithhubby #gettingfitwithmyson
#repost โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข you could say my first legit day back to the gym was a success ๐Ÿ™Œ๐Ÿผ started with some cardio: 50 minutes of a walk/jog combo. Then did some lifting and started my #stronglifts5x5 program ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ finished up with 20 minutes of cycling. Overall, a 2 hour workout and 1,276 calories BURNED ๐Ÿ”ฅ๐Ÿ”ฅ #snapfitnesseldridge #healthylifestyle #healthyfood #lifting #girlswholift #chickswholift #stronglifts5x5 #musclebox #snapnation #snapfitness #cardio #strong #juststrongclothing #juststrongambassador #bestrong #bejuststrong #bejuststrongambassador #finallyback
you could say my first legit day back to the gym was a success ๐Ÿ™Œ๐Ÿผ started with some cardio: 50 minutes of a walk/jog combo. Then did some lifting and started my #stronglifts5x5 program ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ finished up with 20 minutes of cycling. Overall, a 2 hour workout and 1,276 calories BURNED ๐Ÿ”ฅ๐Ÿ”ฅ #snapfitnesseldridge #healthylifestyle #healthyfood #lifting #girlswholift #chickswholift #stronglifts5x5 #musclebox #snapnation #snapfitness #cardio #strong #juststrongclothing #juststrongambassador #bestrong #bejuststrong #bejuststrongambassador #finallyback
When I had my son I had a C-section my son was a big boy. so my cut was fairly big hip to hip and 45 stitches.. trying to get any types of abs definition is nearly impossible.. so I honestly just gave up in the last year or so I decided to just focus a little more on my abs and Iโ€™m very happy with my results so far. Nothing is impossible if you work hard and remain focus.. #margarita #bodybymargarita #abs #rps ๐Ÿ‹๐Ÿพโ€โ™€๏ธ#strongasfuck #shehulk ๐Ÿ‹๐Ÿฝ #48yearsold #notstrongforagirljuststrong #girlswhopowerlift #gymrat #fit #momstrong #powerlifting #fitness #stronglifts5x5 #bosslady #allnatural #strongwomen #LadyBeast #womenwholift #fitness #tattoos #fortyandfabulous #fitlife #beast #power #prettygirls #gains
When I had my son I had a C-section my son was a big boy. so my cut was fairly big hip to hip and 45 stitches.. trying to get any types of abs definition is nearly impossible.. so I honestly just gave up in the last year or so I decided to just focus a little more on my abs and Iโ€™m very happy with my results so far. Nothing is impossible if you work hard and remain focus.. #margarita #bodybymargarita #abs #rps ๐Ÿ‹๐Ÿพโ€โ™€๏ธ#strongasfuck #shehulk ๐Ÿ‹๐Ÿฝ #48yearsold #notstrongforagirljuststrong #girlswhopowerlift #gymrat #fit #momstrong #powerlifting #fitness #stronglifts5x5 #bosslady #allnatural #strongwomen #LadyBeast #womenwholift #fitness #tattoos #fortyandfabulous #fitlife #beast #power #prettygirls #gains
Reaching the hard parts now. Chasing 5x5 85kg squats, really feeling it on those last reps #stronglifts5x5 #puregym #myprotein #weightlifting #squats
Late night sweat sesh. Was going to stop after 30 minutes by the video I was watching wasnโ€™t over so I started back up again for 10 minutes. ๐Ÿ’ช๐Ÿผ . . . . . #iifym #iifymgirls #macros #strongeru #lifting #girlswholift #cardio #bbcgetsfit #stronglifts5x5 #strong #stronglifts #powerlifting #lifting #gym
@klleshinsky squatting in her work clothes. Deal with it. @activemktg . . . . #dedication #stronglifts5x5 #quads #powerlifting #squats
Lesson learned tonight: Push press strength does not equal OHP strength. 15 mins handsfree on the elliptical Basic stronglifts 5x5 tonight. Squat @ 70 OHP @ 65 Deadlift @ 70 After my 3rd round of "OHP" @70 I realized I was actually doing a push press.....so way easier for me to get it up there. This is is final round actually doing a real OHP...I think I will be here for a while haha #getstrong #liftweights #liftthings #rollerderby #iamworthit #rollerderbybarbellclub #stronglifts5x5 #homegym #babysteps #setgoals #crushthem #wod
The ultimate is not to win, but to reach within the depths of your capabilities and to compete against yourself to the greatest extent possible. When you do that, you have dignity. You have the pride. After all No Pressure. No Diamonds ๐Ÿ’Ž #throwbacksaturday #gunsofinstagram #healthoverbones #fuelrightfeelgreat #macrosonpoint #sneakypeanutbutter #hiitcardio #stronglifts5x5
(Left was a week ago, right is today) I've had a really rough week when it comes to working out when my shoulder decided to give up last weekend and it's been hurting all week. Started to feel that I pushed myself a little too hard and my body started to complain in many different ways. Today I went back to the weights I was at weeks ago and I will start over again to get to the weights I'm "supposed" to be at. Failing over and over again is something I can't stand so this is something I'll do to be even more motivated to get to the gym! ๐Ÿ‹๏ธโ€โ™€๏ธ . . . . . #keto #stronglifts5x5 #lifting #reset #weightloss #calmdown #workout
first time squatting 225 in probably about a year, 3x3 feeling light today. ๐ŸŒฑ๐Ÿ’ช๐Ÿป
Last workout of the week @job__z. All went well this time. Squatting is getting hard but still 5x5 72,5kg. Deadlift 1x5 90kg with some tips from Job. #stronglifts #squats #barbellrow #benchpress #weightlifting #overheadpress #deadlift #oldmanstrength #power #powerlifting #lovingit #gettingstronger #stronglifts5x5 #nofailuretoday
[Gamerstrong] Happy Friday! It's going to be a long post for a long week, scroll on if it's not your jam, no shade from me for it. I have now learned thrice, that Instagram crashes with long posts. I hope the fourth timeโ€™s a charm. I traded my first cup for first bottle as Iโ€™m dying and itโ€™s a balmy hot NC May afternoon. Friday started off catastrophically, I slept through my alarm till 10:30 and woke up in a panic knocking over my vape, my phone, and stubbing my toe on the dog stairs. I msgโ€™d my Team lead who immediately calmed me down as heโ€™s a legend like that. My guess is the poor sleep all week finally caught up and it was time to pay the piper. My victories... This pasty sweaty motherfucker with jelly legs who can barely stand up with a rescue inhaler just out of shot is also the SOB who defeated the 235 SQ 5x5. That means I actually have to buy more weight for the bar. I bombed out on the 175 BP on 4x4 but it felt good to be able to lift the new weight as much as I did. I broke my weight loss plateau of 190lb, weigh in at 188.8lb before work out, next milestone is 180. I started at 228, I canโ€™t tell you the net loss because itโ€™s hard for me to track the muscle gain. Itโ€™s the difference between a tight 36 and a 32, and L shirts back to M. I find I miss the idea of bread, chocolate and fried potato more than the taste now. It definitely helps with keto. The Battle of Green Pool has ended in total annihilation. The victims of the battle can be seen clearly at the bottom of the pool, along with a garden hoeโ€ฆ donโ€™t ask, I have no idea. But once it is vacuumed swimming for recovery is happening. I hit a significant milestone so Iโ€™m going to reflect a little bit more on the FB post. I hope your weekends are exceptional :) #pictureoftheday #frelfie #ketotransformation #ketolife #keto #stronglifts5x5 #nomercy #workingfortheweekend #Gamerstrong
I have been on this earth for 48 years.. ๐Ÿ˜ณwow baby, lol. I have been through my share of mishap, through it all I remain strong, unbreakable. I have done some amazing things in my life and lived some not so great times, but I'm thankful for every hardship because of them I am stronger today. I'm confident I'm unstoppable. My life story is not for the faint of heart. Trust me, when I think about it. I question how am I the strong confidence woman I am today. I am who i am today and live my life unapologetic. I have become a free spirit individual.. I have also learn to get rid off people in my life that serve no purpose.. I DON'T NEED AN INDIVIDUAL TO VALIDATE MY EXISTENCE. I VALIDATE ME.. if that means being alone then i gladly accept that, and I'm happy with it.. because the only person I'm eager to pleased is myself. Everyone else is pretty much irrelevant. #margarita #bodybymargarita #rps ๐Ÿ‹๐Ÿพโ€โ™€๏ธ#strongasfuck #shehulk ๐Ÿ‹๐Ÿฝ #48yearsold #notstrongforagirljuststrong #girlswhopowerlift #gymrat #fit #momstrong #powerlifting #fitness #stronglifts5x5 #bosslady #allnatural #strongwomen #LadyBeast #womenwholift #fitness #tattoos #fortyandfabulous #fitlife #beast #power #prettygirls #gains
135lb Pause squats, 165lb for reps, and my #Pioneerbelts is shipping today!! Yay! Its done got hot in South Texas @juanaphipps @thisgirlnamedjoy @j_taylor28 #skwaats #squats #hybridperformancemethod #stronglifts5x5 #stronglift5x5 #ketogains #homegym #garagegym #pioneer_fit
Fatty goes the gym day 21 Been slacking this week, had 2 days off I shouldn't have had but life happened. #stronglifts5x5 #gym #puregym #roadtoportland #newwheeledorder #rollerderby #mrda #rollerskating #swoleisthegoal #sizeistheprize
Made it 3 sets at 190 squat before I got scared due to balance. My DL was trap and I fell on my ass the first rep. OHP peaked at 95 so I'll try 85x5 next session. I'm a lightweight, baby! #babyweights #stronglifts5x5 #weightstraining #ketofitness
Finished up week 2 of StrongLifts 5x5 with a very โ€œmethodicalโ€ 4 mile run haha #powerlifting #stronglifts5x5 #strengthtraining #beachbody #beachbodyondemand #running #10k #slowrunner #trailrunning #10ktraining
Not feeling my best, tons on my mind, pretty hungryโ€”but still cranked out a 200kg #deadlift single against the odds. P.S. Stick around for the post-credits scene. ๐Ÿ“† 5/25/18 ๐Ÿ‹๏ธ200kg / 440lbs ๐Ÿ“ Anytime Fitness Shaw
์ŠคํŠธ๋กฑ๋ฆฌํ”„ํŠธ 5์ฃผ์ฐจ ์ข…๋ฃŒ Squat 70KG, Dead Lift 85KG, Bench Press 50KG, Power Clean 45KG, Push Press 45KG ๋‹ค์ด์–ดํŠธ ํ•œ๋‹ฌ๋™์•ˆ -5KG ๋ฌด๊ฒŒ ๋ชฉํ‘œ(80, 100, 60) ๋‹ฌ์„ฑํ•˜๋ฉด ๋ฐฉํ–ฅ ์„ค์ •์„ ๋‹ค์‹œํ•ด์•ผ๊ฒ ๋‹ค. 1. ๊ทผ๋ฒŒํฌ 2. ๋†๊ตฌ๋ฅผ ์œ„ํ•œ ์šด๋™ ๋ญ๊ฐ€ ๋๋“  ๊ณ„์† ๋‹ฌ๋ฆฌ์ž!! #์ŠคํŠธ๋กฑ๋ฆฌํ”„ํŠธ #stronglifts5x5 #๋‹ค์ด์–ดํŠธ #ํ—ฌ๋ฆฐ์ด #๋ชฉํ‘œ๋Š”๋ฉํฌ #๋‹ค๋“ค์šด๋™ํ•ฉ์‹œ๋‹ค #๋‹ค์ด์–ดํŠธ๋Š”์–ด๋ ต์ง€์•Š๋‹ค #๋˜๋‹ค๋ฅธ๋ง›์ง‘์„์œ„ํ•ด #๋ถˆ๊ธˆ์—”์šด๋™
#PR !! First time EVER getting 85lbs for a 5x5 with standing OH Press! I think they're actually called push presses? The last time I did a 5x5 progression I got stuck at 80lbs and switched over to seated OHP. At least the weight gain over the past year wasn't for nothing, I'll take the strength gainz with it ๐Ÿคท๐Ÿผโ€โ™€๏ธ . . . #ProjectFit #accountability #StrongLifts5x5 #stronglifts #5x5 #strongnotskinny #homegym #basementgym #noexcuses #ohpress
Barbell Squat - 140kg x 5 and 160kg x 2. #fitness #squats #stronglifts5x5
Seems like early in the morning is the only time the barbell is available. #stronglifts5x5
So, I successfuly defended my doctoral dissertation last May 15 :) Finally done with the Ph.D! Joining the graduation rites this coming June :) . . . Here's a groupfie with my supervisors, reader/critic, and the members of the defense panel. (L-R): Dr. Eduardo T. Gonzales (critic/external reader) Dr. Jean Encinas-Franco (panel member) Dr. Aurora Odette Mendoza (Dean's Representative/panel member) Dr. Maria Lourdes Rebullida (my supervisor <3) Dr. Perlita Frago-Marasigan (panel member) Dr. Grace Gorospe-Jamon (co-adviser) . . . Final draft of Dissertation manuscript has been approved for book binding :) Yeyyyy!!! . . . What a long journey this was! Sound body, sound mind. #sablay2018 #strengthtraining #stronglifts3x5 #stronglifts5x5 #cardio #cardioworkout #anytimefitnessphilippines #anytimefitness #anytimefitnessph #anytimefitnesuptc #phd #universityofthephilippines #updiliman
From last night's session. Forgot my knee and wrist wraps so I went without and still managed to pull some good lifts. I'm thinking that it may be time to wear a belt, especially since DL 175lbs felt HEAVY. It almost knocked the breath out of me on my 2nd set of 3. . . Gotta keep grinding and dream big to hit the 200lb club. . . . . #workinprogress #powerlifting #gwpl #strongissexy #stronglifts5x5 #gymselfie #fitnessjourney #fitnessgoals #workout #getfitphuong #girlswhopowerlift #squat #deadlift
This meal was inspired by @lifegoals_of_issisluna โ€˜s slow cooker beef ragu from last week. I made mine in the instant pot and served it over roasted spaghetti squash. So good!! The recipe is on the @skinnytaste website. #skinnytaste #beefragu #spaghettisquash #healthymeal #whoneedspasta #fitmom #fitmomforlife #setbacktocomeback #avatarnutrition #stronglifts5x5
Yesterday's workout. Trying a different format inspired by @farmerfitjourney go check him out. A fellow Aussie who has been absolutely smashing the hustle. Totally inspired by his @bodybuildingcom journey and win. . . #weightlifting #stronglifts #stronglifts5x5 #hmb #exercise #workout #mindset #growthmindset #strong #lifting #weightloss #weightlossjourney #keto #ketogenic #ketodiet #sport #knightfit #imcf #liftheavythings #bodybuilding #powerlifting
Nothing like some casual exercise to remind you that'd you'd never make it through any type of survival scenario... #firstbikerideofsummer #stronglifts5x5
Replaced Barbell Row with One Arm Dumbbell Row as I jacked my lower back up last time doing BR. Pretty excited to be back and "enjoying" my DOMS. Progress! Gotta start somewhere. #stronglifts5x5 #gym #weightstraining #ketofitness
Been doing all the cardio recently because Northern Ireland has been completely heavenly this last couple of days...but itโ€™s time to hit the weights hard tonight. If you donโ€™t know where to start in the free weights section of a gym, I love an app/programme called StrongLifts 5x5. Itโ€™s free and it puts together a very simple, effective strategy for learning and building confidence and strength on some of the most important foundational lifts. Give it a go! #stronglifts5x5 #weightliftingmotivation #dwfitness #workoutideas #wod #travelwod #functionalfitness #startingstrength #adidas #lululemonmen #IAmCrossFit615 #discoverni #travelireland #fittravel #fittraveller #roadlife #musicianlife #rendcollective #tourlife
Week 2 and I hit my first failing rep. Damn, that pissed me off so much that I needed to rage growl on the next set ๐Ÿ˜ฑ Body is unbalanced and mind is in a different place. My dad had to go in an ambulance to the hospital yesterday with a really serious sepsis ๐Ÿ˜ญ Heโ€™s ok now though โค๏ธ (๐Ÿ‘†๐Ÿผ 50 kg 5+5+2+5+5 reps)
Just to see if I could. ๐Ÿ“† 5/23/18 ๐Ÿ‹๏ธ 30kg / 66lbs (per side) ๐Ÿ“ Anytime Fitness Glorietta 5
When you FAIL on your current deadlift weight and have to de-load๐Ÿ™„๐Ÿ˜ฃ๐Ÿ˜‚ ๐Ÿ‘Ž #stronglifts5x5
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