#strongisthenewskinny

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🇦🇺balance/🇧🇷equilíbrio Here’s a tricky deadlift variation from yesterday which describes my current life approach. Trying to keep everything balanced without tipping over! Had a nice relaxing Sunday, just a good rest day before a big week of work, training, and getting myself organised before some more travel. We start a new training phase tomorrow and I’m looking forward to working hard, progressing, and prioritising recovery. . . . Este treino que eu fiz ontem é um bom exemplo do meu jeito de lidar com minha a vida recentemente. Equilíbrio é muito importante e é preciso estar atenta pra não cair. Eu tenho muito trabalho, treino, e coisas pra organizar na minha vida nessa semana. Mas eu vou conseguir sem estresse, priorizando descanso e me divertindo nos treinos. Vamos começar uma fase nova nessa semana e estou animada pra ver como vou melhorar . . . . . #shelifts #girlswholift #fitnessmotivation #deadlift #strongisthenewskinny #musclesaresexy #bodybuilding #bikinicompetitor #bikiniprep #liftlikeagirl #fitgirls #bodybuildingmotivation #gymlifestyle #workoutvideo #fitchick #liftheavy #malhar #musculacao #vidasaudavel #equilibrio #vidafit #fisiculturismo #girlswithmuscles #fitnessmodel #legsfordays #instafit #fitfam #treino #academia #estilodevida
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5 sets and I’m done ✅ . So I decided to take up a 30day push-up Challenge to amp up my game. . So watch out! You might see me on your street doing a push-up😁 . . #fitmodel #girlsthatlift #squat #sixpack #ripped #womenthatlift #fitmom #corestrength #fitmum #strongwoman #strongisthenewskinny #sixpack #fit #gymrat #fitnesstrainer #absgoal #abs #quads #goals #gym #squatqueen #squats #bodybuildinglifestyle #gymrat #bosslady #beastmode
2018 Day 56 My intense workout face 😂 I actually like this pic of myself doing a Barbell High Pull a couple of years ago. I was training hard in preparation for my first Spartan Race, it was an intense time but I knew what my goal was and I was pushing myself which felt great! Over the past week or so I have had so many Spartan race things pop up in my face, emails, Insta posts, Facebook, even photos like this one...feels like a sign, maybe it's time to do another one!?! 😳 #2018goals #livingbyexample #tbtspartantraining #spartanrace #spartantraining #fmspad #fmdphotoaday #fms_myface
Happy Sunday liebe Instas ☀️ ....... heute ist bei mir Pausentag & ich werde außer ein bißchen Bürokram auch nichts machen 😊• • Dafür stand gestern mal wieder ein vollständiges #trxworkout auf dem Plan 💪 ........ bin jetzt seit 4 Wochen wieder am trainieren & habe mich Woche für Woche etwas gesteigert. Angefangen mit meinen Kursen, dann kleine walking-Jogging-Einheiten, nur joggen & jetzt auch endlich wieder mit meinem geliebten TRX 😅 • • Fazit: wie soll es anders sein - Muskelkater 😂 • • Trainiert ihr auch regelmäßig oder zur Abwechslung ab und zu mit den Bändern? Kann es euch nur ans Herz legen, ist ein geniales Tool um die Kraft, die Ausdauer, aber auch die Koordination & Stabilität zu trainieren 👍 ......... von der #core ganz zu schweigen 😅• • Also dann noch einen schönen Sonntag euch lieben ☀️ • • #workout #plank #sideplank #sideplankvariation #trx
Review | Just a quick review of my newest purchase - the seamless energy high waisted leggings from @gymsharkwomen in the colour beet which is just absolutely stunning. I got the matching sports bra too! Normally I am a size 8 (depending on the brand though) and I usually buy my gym tights in size xsmall because I like them to be ... well as the name goes; tight 🙈 these however come up really small (more so like an xxs) and I had to exchange them for a size up. So I would recommend you to buy a size bigger than your usual choice. Super comfortable to wear, seem squat proof too and looks really good with the details down the side of each leg. I would 💛 #notsponsored
💜Guten Morgen!!!💜Was für ein toller sonniger Tag!!!💗Ab nach draußen mit euch💗
Kaiserschmarrn aus Dinkelzwieback 💛 ---------- 🔸️5 Stk. Zwieback ungezuckert (55g) 🔸️150 ml Milch (hier Kokos-Reis-Drink) 🔸️10 Bio-Proteinpulver Vanille @alpen.power 🔸️1 Ei 🔸️1 EL Kokosblütenzucker (10g) 🔸️extra Süße/Aroma bei Bedarf (hier Vanille Flavourdrops) ---------- ➡️ Zwieback grob bröseln, die Milch darüber geben, etwas einweichen lassen. Ei, Proteinpulver, Süße, Aroma dazu geben, alles gut verrühren und kurz ziehen lassen. Die Zwiebackmasse in einer Pfanne mit etwas Öl und bei mittlerer Hitze zu einem Pancake formen. Sobald die Unterseite goldbraun ist wenden, kurz anbraten und dann in Stücke zerteilen. So lange wenden bis alles schön goldbraun ist. Dazu gab es dann Apfelmus, Zimt, ein Stk. Zartbitterschokolade und Bio-Kokoschips 😍 Wirklich so, so, so gut @katnisstonks !! Danke für das Rezept 😊 Einen schönen Sonntag ihr Lieben! 🌞❄ . . . . . #balanceisthekey #ichliebefoodblogs #gloobyfood #rezeptebuchcom #thefeedfeed #kaiserschmarrn #cravings #foodlover #lowercarb #sweettooth #foodblogger #fitfood #fitigers #igerslinz #igersaustria #linz #austria #austriangirl #igersaustria #muscles #noneedtofeelguilty #strongisthenewskinny #getfit #foodpic #potd #soulfood
................ You can only get out what you put in You can’t be angry or hold resentment for not moving forward if you aren’t taking responsibility for your life right now This is your life, these are your moments, the moments are now, so seize them Don’t wait for tomorrow, tomorrow is a wasted day irrelevant from the present The only time that matters is this second, this minute, this hour, this day Work hard now and don’t waste your time on unkept promises about a day that has yet to come .................................................................. #yinandyang #pilates #matpilates #reformerpilates #exercise #fitness #fitforlife #fitnessmotivation #workhardplayhard #fit #health #activewear #strongisthenewskinny #surrender #yoga #motivation #yogi #love #fitnessgirl #healthylifestyle #fitmama #adidas #influencer #splits #girl #boys #fitnessgirl #fitspo #core
smoothie sunday's. 🍓🍐🍌🍒🍋🍑🍉🍊🍇
Guten Morgen ☀️🙋🏼 Also wenn das mal kein perfekter Pancake Tower 🥞 ist, dann weiß ich auch nicht 🤔 und er war noch so lecker dazu 😍 heute ist wieder so schönes Wetter 😻 dafür aber echt kalt.. ❄️☀️ gleich fahre ich dann aber für ein paar Stündchen in den Zoo und anschließend zum Sport 🏋🏼‍♀️
🔥Follow our new page @igtransformationsquad for the best transformations and motivation on Instagram . 💪 @igtransformationsquad 👙 @igtransformationsquad 🍓 @igtransformationsquad . 🎥 @enzui .
Meet @recovery.chii - From the lowest of lows to...the mid-way point. The point where I got stuck. Progress pictures are a double edged sword, and have been a blessing and a curse. The dramatic change garnered so much attention and celebration that I started to believe that I had recovery figured out, but I didn’t and I don’t. Since this 20-30lbs weight gain I’ve remained stuck physically, gaining and losing the same couple of pounds, and deteriorating mentally. I fell into patterns of exercise that grew and grew until they dominated every spare moment (and more) and patterns of eating that, while they kept my weight somewhat stable, were far from ‘normal’. I wasn’t dying any more, but I wasn’t living either. Around Christmas I began realizing just how much I had deluded myself into thinking I was “okay”, and Thailand was the final straw that shook me into knowing I need to change. So I’m changing. I’m refreshed in my recovery. I’m renewed in my motivation. And I’m ready to finish what I started. Instagram helped me with the first “phase”- from my lowest point to where I am now, and I’m hoping YouTube helps me with this second part. I’ll be documenting my life, my meals, and my recovery through vlogs (as well as here, of course) and I would love if you would come along for the ride!
Take care of your body. To enjoy the glow of good health, you must exercise. The purpose of training is to tighten up the slack, toughen the body, and polish the spirit. For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being.!! Quick chest workout with @katramos_dubaipt She makes me sore but helps me with my progress😁😁😁 #chestworkout #gains #eattrainrepeat #fitnesstransformation #workout #bodygoals #girlswithmuscles #liftlife #musclehustle #mystrength #strongisthenewskinny
🔥Follow our new page @igtransformationsquad for the best transformations and motivation on Instagram . 💪 @igtransformationsquad 👙 @igtransformationsquad 🍓 @igtransformationsquad . Credit @lose_like_lyss .
Leg day is a Sunday fun day 💪🏼 Also had a lady at the gym ask me how I'm looking so lean and strong, awk moment when I told her I've been sick for a week and a half with asthma 😂 . . . . . . . . . . . . . . . . . . . #gym #gymday #legday #weightlossjourney #fitnessjourney #fitgirl #asthma #hypermobility #fibro #healthylifestyle #workoutempire #braids #musclegain #strongisthenewskinny
SUNDAY MORNINGS - I love them 🤗 especially if I can start them with a good old oats breakfast 🤩 This one is with 1 banana & raspberries 🍌. Anyways, i’ll do some #mealprepping & will go to my first group lesson of my new gym 🙈. Do you have exciting plans for today?💟. . . . . . . #bbg #kaylaitsines #blogger #food #foodie #breakfast #weekend #iifym #ufbg #fit #fittie #fitgirl #fitties #fitness #fitnessmotivation #progress #girlswithabs #strongisthenewskinny #yummy #sunday #girls #fitbelgium #fitbelgian #fitdutchies #oats #boxinggirl #belgianblogger #belgianfitties
Be strong ! Relax ! Work for your dreams ! Girls -> be confident ! Der kleinste Schritt in Richtung Veränderung deines Verhaltens ist der größte Schritt für dich persönlich ! #bestrong #confident #happy #workforyourdreams #love #quotesoftheday #quotes #changeyourlife #change #strongwoman #strongisthenewskinny #mallorca #inlovewiththesea #blondehair #girlpower #motivationalquotes #motivate #lifegoals #goals #lifechanging #lifestyle #dress #whitedress
When you only have one day off work you got to do all of your favourite things in one day ! Big morning walk with the boy followed by coffee @majortomcafe .. I got kombutcha and it was delish ! Home for some business planning and a mini photo shoot for his website, then an epic full body workout before heading home for some family time this evening ! It's hard working shift work, long hours and split days off but as long as I make sure I'm still doing the things I enjoy it's all good ! Ready for a fresh week of good food, great workouts and even better company ! Got my favourite @gymsharkwomen crop on 👌🏼🙌🏼 • • • • • • • • • • #fit #progresspic #gymshark #projectcomeback #sweat #fitnessforlife #fitnessblogger #fitnessaddicted #fitnesschick #shreddingtime #functionaltraining #sarahsday #sweatittoshredit #sweatit #abs #calesthenics #fitspo #transformation #aimntribe #strongisthenewskinny #gymsharkwomen #bbgtransformation #jettsfitness #strengthfeed #healthylifestyle #activeliving #justdoit #furtherfasterforever #thesweatlife #gymrat @sarahs_day @kayla_itsines @nuzestnz @gymshark @gymsharkwomen @natacha.oceane
Guten Morgen ihr lieben✌🏼 Heute hab ich #restday trotzdem gibt’s ein kleinen #homeworkout das heißt #bauchworkout und dehnen 🤸🏽‍♂️alles was sonst immer ein bisschen vernachlässigt wird 😜jetzt wird noch gekocht und gekuschelt mit meinen Jungs ❤️und dann geht’s in die Nachtschicht 😉 Ich schönen Sonntag ihr lieben 💋 . . . . . #fit #fitness #fitnessgirl #fitnessmotivation #homeworkout #bauchworkout #streching #sixpack #trainhard #workhard #strongisthenewskinny #strongisbeautiful #girlswithmuscle #girlswithtattoos #bodybuilding #bodytransformation #bikiniathlete #wettkampfvorbereitung #wettkampfdiät
So langsam komme ich meinem Ziel immer näher 🙏🏽, natürlich nur durch eisernen Willen und gnadenlose Trainingspartner 💪🏽! Momentan musste ich zwar ein paar Tage pausieren, aber ich hoffe ich bin bald wieder fit und kann wieder richtig loslegen 🏋🏽‍♀️ #fitness #girlswithmuscles #fitwomen #fitcouple #girlswithabs #strongisthenewskinny #fitlifehappylife #ghettoworkout #stayhungryfitness #fightforyourgoals
Easy like sunday morning 💁🏼‍♀️☀️ #sunday ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---------⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gym #girlswholift #bodybuilding #naturalbodybuilding #fitness #workout #fitgirl #fitfam #gymgirl #instafitness #fitnesslifestyle #nopainnogain #bossgirls #instafit #girlswithmuscle #fitchick #training #fitspo #fit #fitnessgirl #fitfamgermany #strongisthenewskinny #girlswhosquat #fitnessmotivation #gymlife #igfit #gymmotivation #motivation #cleverfit
Reborn havde stillet en fed bane op i går -da low rig altid er lidt tricky for mig, måtte jeg ned og øve et par gange mere efter løbet 🔥 #practicemakesprogress @reborndk ___________________________ #fit #fitfam #fitgirl #runner #fitmom #fitnessgirl #running #neverquit #fighter #fitspiration #fitness #ocr #run #fitnessinspiration #sixpack #crossfit #løb #activegoals #neverquit #ocrwc #strongisthenewskinny #stronggirl #girlswithgoals #goaldigger #betterthanyesterday #abs
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