#strongisthenewskinny

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Bom dia ☀️☀️ [panquecas de aveia e spirulina] 🔸1 ovo + 100ml claras 🔸1 col sopa de creme queijo batido 0% 🔸40g de aveia de baunilha 🔸5g de spirulina 🔸5g de linhaca dourada moida 🔸1 Col cafe de fermento e bicarbonato #breakfastlove #brekfasttime #breakfast #pancakes #spirulina #lovethis #foodie 😋 #foodporn #instafood #strongnotskinny #womenshealthportugal #fitfam #gym #healthyfood #fitness #fitnessportugal #eatclean #eathealthy #healthylifestyle #cookingwithlove #strongisthenewskinny #healthychoices #nutrition #lovecooking #lovenutrition #wholefoods #nojunkfood
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Quick selfie du mardi pour dire coucou au peuple! 😇 Le temps passent si vite n'attendez pas demain pour faire des changements dans votre vie - si vous voulez être plus heureux c'est à vous de prendre les choses en mains (et même si vous l'êtes déjà, à vous de tout faire pour que ça dure ainsi très longtemps 😉). Mais rappelez-vous... Même si on vous balance des coups dur de temps à autres, ça ne tient qu'à vous de les transformer en ce qui vous fait PLAISIR ! - A T T I T U D E - Et vous savez ce qu'on dit "après la pluie vient..." 👇 je vous laisse finir cette phrase comme il vous plaira et vous verrez votre mood du moment ! Tâchez de réagir positivement à toute situation de la vie et vous verrez qu'à force, ça ne peut que faire des belles choses 😘 D E R N I E R E C H O S E Au mois de septembre je vais ouvrir des places de coaching en ligne. Ayant commencé dernièrement à le faire, je me rends compte que je pourrais atteindre et aider plus de personne de cette manière. Si vous voulez qu'on bosse ensemble sur votre fitness, votre alimentation ou encore vous même, écrivez moi vite un petit message pour que je puisse vous expliquer comment ça va se passer ! Pour conserver une bonne qualité dans mes suivies les places restent limitées 😊
Who doesn’t love a Monday belfie 🍑 Was feeling rather down yesterday evening but wearing cute new gym clothes and training hard never fails to cheer me up ✨
It’s not always about the weight you lose or the muscle you gain. 👌🏻 When you decide to fill up your own cup first, to exercise, to do what you need to do for mental clarity - it makes you a better mom, wife, and friend. 💫 The pics on the left are me still learning how to be a mama of 2. 🤷🏼‍♀️ I was tired, it was hard to smile, I was recovering from a c-section, a thyroidectomy, and skin cancer surgery on my face. 😳 I’m not sure that smile made it to my eyes. 😐 Fast forward 6.5 years - the pics on the right - a mom who doesn’t have all her shit together, but knows it’s okay not to be perfect. A mom who makes time for exercise, reading, and solo time to fill up my cup. ☕️ The point is - it’s okay to take time for you, mamas. 🙌🏻 Everyone will benefit from it...and that smile will come much easier and make it to your eyes. 😊 . . . . . . #transformationtuesday #momof2 #momstrong #smile #positivevibes #positivethinking #busymom #taketimeforyou #exercise #exerciseistherapy #fitnessmotivation #workoutmotivation #fitmom #csectionmom #fillupyourcup #youcantpourfromanemptycup #beachbody #liift4 #80DayObsession #hammerandchisel #beyou #doyou #babymuscles #strongisthenewskinny
Bom dia terça feira. E para começar bem o dia, omelete (um ovo e uma clara), com ervas, linhaça e queijo e café simples, sem açúcar. E vocês? Como começaram o vosso dia? #breakfast #breakfasttime #pequenoalmoço #eat #strongnotskinny #strongisthenewskinny #healthybreakfast #healthychoices #healthylife #lifestyle #fitness #fitgirl #foodpic #desayuno #cafedamanha #petitdejeuner #bomdia #anotodonofoco #buenosdias #comerbem #womenshealth
Let’s start the day with colorful #bowl full with #healtyfood 🧡💛🧡 I love to #arrange my #food and l serve it like you see here on my posts to my family and friends, no matter if I will make pictures or not! You #eat with all your senses - with eyes, with nose, with tongue and it’s really important to like what you have in front of you 🥣🍽 doing this small rituals for you and your beloved ones will keeps you happy and motivated to move on forward! I love to surprise my husband and kid with such small jesters and when they are happy, I’m twice happier ❤️ This is what I have in front of me right now ➡️bowl full with #bulgarianyogurt 🥛 #oatbran 🥄 half small #banana 🍌one #appricot 🍑 and one #walnut 🌰🥜 All of this is around #300calories and will keeps me full until lunchtime! . #healtytips #healtybreakfast #breakfast #breakfastbowl #oats #oatbowl #stayhealthy #stayfocused #stayfit #motivation #motivationtuesday #strongnotskinny #strongisthenewskinny #eatinghealthy #eatingwell #eating #breakfasttime #breakfastlover #oatlover
Follow 💖 @ladyboss_transformations for the best female transformations on Instagram . 💖| @ladyboss_transformations 💖| @ladyboss_transformations 💖| @ladyboss_transformations . Credit @malinbjork ---
Follow 💖 @ladyboss_transformations for the best female transformations on Instagram . 💖| @ladyboss_transformations 💖| @ladyboss_transformations 💖| @ladyboss_transformations . Credit @trimmingtiera ---
Whoever said no carbs before Marbs couldn’t be more wrong. No chance I’d survive without them. Week away with my girls booked, 10 weeks from today but who’s counting 🙈💪🙌🏻👙☀️💃🏻.
She can do both 🔥🔥🔥🔥🔥 - Follow 💖 @ladyboss_transformations for the best female transformations on Instagram . 💖| @ladyboss_transformations 💖| @ladyboss_transformations 💖| @ladyboss_transformations . Credit @haleyd_26 .
Two thirds of the fam 🙋🏽‍♀️🙋🏽‍♂️🐶💕 I couldn’t do life without you @jlcg92 📷 @life_portraits_aus @emily_clarke_6 @lifeportraits_fitness
Congrats to @hazeleyed_k for the amazing transformation! ・・・ 🔥Stop saying you’re going to start and just start! Take control of your body and make the changes necessary to ensure success. Remember little changes lead to big results. Today is Monday so start your week off right by planning your meals if you haven’t already and getting a good workout In. If I can go from 300lbs to 148 lbs so can you! Lets get this Monday started right! 🔥 ° ° ° ° ° #transformationchallenge #transformationfriday #transformationstory #transformationpic #transformationprogress .#transformationjourney #transformationtuesdays #trainandtransform #loseweight #fattofitjourney .#transformationthursday #weightlossinspiration #weightlossgoals #strongisthenewsexy #fatlossjourney #weightlosstransformation #bodytransformation #weightlossgoals #strongisthenewskinny #weightlossmotivation #transformationtuesday #weightlossjourney #weightloss
🔥Step-ups 3 ways! 🔥 Do 12 reps each exercise each side. When stepping up DON’T push off with bottom leg; be sure to make the lead leg do all the work! Single dumbbell in right hand when doing left step-up (change to left hand when stepping up right). Here I’m using a 20 lb DB. 💪 Get results & feel good with my 21 Day Bikini Body Bootcamp program! You can do it from home or gym with minimal equipment! Includes easy nutrition guide! More info on the FitForceFX website FitForceFX.com . Train. Nourish. Transform. . #fitforcefx #healthybody 👚 @marika_clothing @lululemon 👖@lululemon 👟@nike . . . . . . #workoutideas #fitmom #fitnesslife #fitnessmotivation #getfit #fitnessjourney #fitlife #fitspiration #strongisthenewskinny #homeworkout #athomeworkout #homefitness #workoutathome #workoutvideos #workoutoftheday #homeworkouts #gettingfit #youtubechannel #goals #fitover40 #fitover30 #lululemonaddict #absworkouts #bikinibodyguide #bikinibodyworkout #bikinibodychallenge @homeworkoutvideos_
I'm not beautiful like you, I'm beautiful like me. 🥀🌍 - Beauty is everywhere we look but we live in a world of people who put pressure on others to be "beautiful". Beauty comes in all colours, shapes and sizes. So, start to let your mind define beauty how YOU want to see it and don't let anything cloud your judgement. - Something I'm trying to work on to help my mind think positively of my reflection and how I feel inside because no one can be me and no one can be you. - I am beautiful, I am me. Try telling yourself that, you might feel a little brighter. If not... try again and again and again until it sinks in and you believe it. ✨ _________________________________ . . . . . . . #iambeautifuliamme #beauty #womenempoweringwomen #morningmotivation #morning #womensphysique #womenintheword #bebrave #beconfident #loveyourbody #mentalhealthawareness #girlpower #womenempowerment #flexin #strongisthenewskinny #inspirationalquotes #motivationalquotes #thisgirlcan #strongnotskinny #girlscantoo #girlswholift #ladieswholift #timesup #thetimeisnow #beautyiseverywhere #liftingweightsmakesyoumanly #liftingweightsmakesmehappy
VAMOUS... happy Tuesday FITNUTS!!!! Busy busy day here at the FITNUTS HQ! Check the timetable and get your bums down for a group class. 12.30-1.30pm Indoor curcuit class 🏋️‍♀️ 7-8pm Boxing 🥊 8-9pm Strength & Cardio Boot camp class 🏋️‍♀️ 🏃‍♂️ #strongisthenewskinny #strongnotskinny #builtfromscratch #weightlossjourney #fitnessmotivation #fitnuts #team #fitnutsteam #letsgo #areyouready #workhard #playhard #femalefitness #mumandbaby #menwholift #girlswhosquat #shesquats 🍑 #womenwholift #allabilities
„It‘s chooseday Choose to smile Choose to love Choose to help Choose to be kind Choose to be happy Choose to be you!” Happy TU-ES-DAY ♥️ ❌⭕️❌⭕️ Anni
Have you made changes for a better you? Don’t be afraid of the person you are becoming. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I say this because I’m sort of going through this right now as well. It’s interesting how people want to hold you to a lesser standard if they can. Almost as if you will always stay on the same path because that’s what they expect you to do. And, it makes them more comfortable to think in this way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve embarked on my own personal fitness journey, as well as changing my life to the life I’ve always believed I could have. And it’s really crazy to see as I’m changing, so are friendships and moods that surround me. Certain friends have become unknown top encouragers in my life. Whereas other friends have gotten significantly negative to my changes and achievements. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One thing is clear though. And that’s that I couldn’t stay the unhealthy path I was on— even if I was more “fun” then. And that evolving is the best thing I could ever do, even if that means leaving others and their opinions of me behind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t be scared to be the best version of yourself. Not always do people respond how we want them to, but that shouldn’t stop us from positive changes in our lives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightlossjourney #pcosweightlossjourney #positivevibes #pcosweightloss #personaltraining #bodypositive #fitfam #instagood #fitnessmotivation #fitnessjourney #fitgirls #gymrat #weightloss #weightlifting #weightlossbeforeandafter #weightlosssupport #weightlossgoals #gymmotivation #losingweight #hustleforthemuscle #getfit #trainhard #strongisthenewskinny #soretodaystrongtomorrow #staymotivated #strongnotskinny #fitlife #girlswholift #getstrong #igfitness
Guten Morgen Dienstag... Tag 2 von 28 des #modernbikinibootcamp ... (Werbung/Anzeige) Also wenn ich versuche essen zu dekorieren 🍓🍒sieht es irgendwie immer aus wie wenn das meine dreijährige nicht vorhandene Tochter gemacht hätte ... #siewarstetsbemüht 🤷🏽‍♀️ Aber mir schmeckt's ganz lecker und es belustigt mich auch immer wenn ich diese ganzen geilen Food-Bilder sehe und mir dann denke ACH! das probiere ich auch ... na ja hier also das Ergebnis😂😂😂😂 Fake-mousse au Chocolate mit Dekobären 🐻🐻 man beachte bitte vor allen Dingen die künstlerische Farbvielfalt! @allwomencancook - vielleicht mal n Workshop mit dir? 🤗 . . Zudem habe ich noch der Muskelkater des Todes so dass ich heute kurz überlegt habe ob mein Hund vielleicht ein allein Gassigänger sein könnte😂😂😂🙄 Jaja klar hab ich das NICHT gemacht, aber schön is anders #ichhörnurmimimi . . 🚗🚗🚗🚗🚗 #nutrition #gesund #instafood #teamrocka #breakfast #diet #trainhardeatclean #essen #foodporn #foodblogger #absaremadeinthekitchen #foodpics #fitness #strongisthenewskinny #breakfastlover #instafit #fitfam #erfolg #personaltrainer #münchen #sophiassweatingbeauties #blogger #wirzusammenansziel #bodybuilding #motivation #coach #bootcamp
Should have much more gymnasium? Friend me on SNAP 🔥👻LINK IN BIO👻❤
Heute mal wieder ein echt wichtiges Thema zum Bild -vorgekochte Eier 😂 Ich hab mir inzwischen angewöhnt auf so Touren immer Essen mitzunehmen. Neben Cocktailtomaten, Heidelbeeren, Reiswaffeln und Eiweißriegeln dürfen im Sinne von @no_time_to_eat (bester Ernährungspodcast!) gekochte Eier nicht fehlen ! #worldfitnessday #gymgirl #fitfood #fitfam #fitnessootd #cleaneating #diet #notimetoeat #foodlover #fitness #sport #curvy #curves #girl #hamburg #girlwholift #strongisthenewskinny #foodpic #picoftheday #nikewoman #lowcarb #foodblogger #paleo #ketogen #mealprep #gympic #bootybuilding #justdoit #machdichwahr #staystrong
Do you make a conscious effort to drink enough water? My fit tips, Drink up!! 🍶 Keep yourself hydrated and keep drinking water to reduce fatigue and increases energy levels. Good morning!!!
😳😳😳 @papajohns
🖤🔛 BOOTY 🔛🖤 - - Showing the booty because I train for iT! And I love iT! - - Booty days every day a step closer! Are you training you BUM? - - #fit #fitfam #fitness #fitdutchies #fitness #fitnessgirl #bum #bumout #booty 🍑 #bootybootybooty #bootyworkout #bootyfordays #womenshealth #womensbest #gymlife #gymshark #gymmotivation #strongereveryday #strong #happy #strongisthenewskinny
*Werbung - Seid eure eigene Motivation ✨ Ich habe mich heute auf die Waage gestellt und wiege immer noch genau das gleiche wie vor dem „Ausrutscher“. Aber warum sehe ich es eigentlich als Ausrutscher? Darüber habe ich viel nachgedacht und mir selbst gesagt, ich darf mir ab und zu etwas gönnen, denn ich habe es mir verdient 💪 Außerdem finde ich, Essen ist auch ein großes Stück Lebensfreude und das sollten wir uns nicht durch irgendwelche Verbote oder Regeln kaputt machen. Das klingt natürlich in der Theorie alles so schön, aber ich möchte ganz ehrlich zu euch sein. Bis jetzt konnte ich das noch nicht umsetzen, aber ich arbeite sehr daran und denke, intuitives Essen ist auf lange Sicht tatsächlich der beste Weg 🙏🏼 Natürlich immer unter der Voraussetzung, dass man trotzdem ein Kaloriendefizit hat. Nun wünsche ich euch allen einen wunderschönen Dienstag 💖
And that ladies and gentlemen was how my birthday started; wall slams with a 7kg ball... Me trying to shave a few years off my actual age because health is the new wealth... Courtesy of @365functionaltraining #Training #StrengthTraining #InstaHealth #InstaFitness #StrongIsTheNewSexy #StrongIsTheNewSkinny
Fantastic work girl 🙌🏼🙌🏼🙌🏼 . ⬇️⬇️ Check Out ⬇️⬇️ . 🏋🏽‍♀️ @transformationrevolution 🏋🏽‍♀️ @transformationrevolution 🏋🏽‍♀️ @transformationrevolution 🏋🏽‍♀️ @transformationrevolution . ⬆️⬆️ Go Follow ⬆️⬆️ . Ⓜ️ @pinkglittergirl_
#detox Been a tad quiet on social media this week. Needed some time away from the comparison trap and things that make me feel like crap. Sometimes you think you can let go of that inner mean girl, that inner voice, and them next second it pops back up again. I notice how it affects my sleep My mood My appetite We all have days when the voice in our head tells us we are not good enough. How do you quieten that voice? #selfcare #success #compassion #femaleempowerment #thefutureisfemale #followyourownpath #youareenough #personaltrainer #coach #strongisthenewskinny #youvegothis #fitnesschick #coach #femalemuscle #entrepreneur #thisgirlcan #kickasswomen #fiercefitstrong #healthtalk #fortheloveoffitness #healthyhabits #nutrition
Pour une fois un combo en statique ! Merci @christelled_poledancer j'ai adoré ce cours 👏👏 . . . #poledance #polefitness #polesport #aerial #aerialist #videooftheday #strongisthenewskinny #fitgirl #training
Well I guess since I'm back in the gym it's time to get back in the kitchen as well. Any meal prep tips or ideas? Please share your favorites. I'm new... need help... 🤗😚😊 #food #mealprep #backatitagain #tips #mealpreprecipes #mealprepmonday #chicken #snapware #eatyourcolors #gym #workout #legday #strongisthenewskinny #imstillfatthough #ilovefood #foodisfuel #recepies #alphastrong
80 days out from competition number 1, QLD State Champions with @icnqld . With training intensity still high and calories getting lower, fatigue is starting to kick in. PT with my awesome coach @bodybyleon really helped this morning. I walked in feeling flat and tired but that was soon changed after a chat, deadlifting and posing between sets. After PT was a visit to the beautiful Kirsty from @hidden_physiques_bikinis to be measured up and pick out the fabric for my figure suit. Exciting times 😀💪🥇🏆👠👙
First things first. Thanks to @praveen2510 Sir for teaching me how it is done...follow him @shredify.me to gain some wisdom. •Here I tried 220lbs for 5 reps.(I did 198 last time) Deadlifts work your legs, butt, back, arms, forearms, shoulders, traps, and abs. Not bad for one exercise! Rather than explain it to you in 1000 words, I made a video. Now: 1. The sumo and conventional deadlift are equally great for building whole-body muscle and strength. 2. The sumo deadlift demands more of your quads whereas the conventional pull demands more of your back muscles. 3. The best style for you is the style that you find most comfortable and that best meets your training needs #fitness #deadlift #legday #personalbest #healthylifestyle #gettingfit #strongisthenewskinny #killinit #fitnessmotivation #shredding #fitnessaddict #ironaddict #newbalance
#fitnessmotivation Gestern bin ich mit einer Freundin im EuroFit gewesen. Ich muss sagen, es ist schon nicht schlecht dort. Die Eisenschmiede war ein richtiges Spielparadies. 💪😬 Genauso wie der andere allgemeine Gerätebereich. Der Bereich für Frauen war für mich eher mau. Ich hab da einfach nicht so viel Motivation gehabt, auch wenn die Musik ganz gut war. Zumal fehlten mir dort zum ordentlichen #backday die richtigen Gewichte und Geräte. 🏋 Aber macht nichts, ich trainiere eh viel lieber dort, wo alle zusammen sind und mehr “Action“ ist. Das motiviert viel mehr. 😂💪🤔 Einerseits irgendwie Diskriminierung für die Mädels. So nach dem Motto “Ach die schaffen eh nicht mehr als .... Kilo.“ 😂😂 Andererseits fühlt man sich dann aber doch recht stark, wenn einem die passenden Gewichte ausgehen. 😬 Früher war ich auch eher eine graue Maus, schüchtern und zurückhaltend. Vermutlich wäre ich zu der Zeit auch nur im Frauenbereich trainieren gegangen, aber wenn ich eins durchs Fitnessstudio in den letzten Jahren gelernt habe, ist es “Scheiß drauf, was andere über dich denken. Du bist zum Trainieren da. Und schwitzen ist auch völlig normal“ 😂 ... wenn ich höre, wie viele Frauen einfach nicht schwitzen wollen, weil es kacke aussieht, oder wenn sie Haare offen tragen und Schmuck umlassen, damit sie beim Sport besser aussehen, dann denke ich mir “Halloooo, es ist ein Fitnessstudio. Da macht man Sport. Das ist kein Schönheitswettbewerb.“ #vonnichtskommtnichts #erfolgistkeinglück #nomakeup Um zum EuroFit zurückzukommen: Fazit ➡ Es war aber mal eine Abwechslung zu meinen üblichen Studios, wo ich trainieren gehe. Empfehlenswert für jedermann! Ich würde jederzeit wieder dort trainieren gehen, aber mein #gym wird es nicht werden. Einfach aus dem Grund, weil es für mich nicht so praktisch gelegen ist und ich lieber immer wieder in anderen Studios trainieren gehe. #einfachmalausprobieren #jederhatseineneigenengeschmack #easyfitness #trainhardorgohome #gymmotivation #strongwoman #strongisthenewskinny #strongerthanyesterday #bootybuilding #pullday #absaremadeinthekitchen #muskelaufbau #fitgirl #booty #bizeps #girlswithmuscle #training #passion #gymaddict 💪 (Werbung, unbezahlt)
🙇🏼‍♀️Every choice ✨ we make will either ADD ➕ to our confidence bucket 💁🏼 or subtract ➖ from our confidence bucket. As a coach, I’ve learned that working out is actually an EASY choice between adding to my confidence or taking away from it. I’ll be able to let out frustration/stress, focus my intention/energy, align with my goals, check something off the to-do list and release those feel-good endorphins. I honestly always feel better after it’s done🤷🏼‍♀️— that’s why I LOVE to help other women feel good too ☺️. One positive thing can seriously make ALL the difference.✊🏼 Trust me, I spent wayyy too many nights feeling down on myself for staying stuck and being afraid to start. I'm here to help if you're ready to fill your confidence bucket and feel like a freaking BADASS. 😏🤘🏼😝 Our “Sєℓf-ℓσνє Sυммєя" bootcamp just started 😏, what are you waiting for?? 💃🏼30-40 minute workouts 4 days a week, rest days, “cheat days,” hella support and love. 💋 αℓωαуѕ нєяє тσ нєℓρ! . . . . . . #girlgains #believeinyourself #freesoul #freespirits #wildheart #chakra #chakras #healyourself #bebetter #beautifulsouls #lifeisawesome #lifeisbeautiful #investinyourself #lifebydesign #wellnesswarrior #willpower #mindsetiseverything #healthyaf #spiritualgangster #earthlover #hippiestyle #skinnytostrong #strongissexy #strongisthenewskinny #strongisbeautiful #wellnesswarrior #happygirls #happygirlsaretheprettiest #mindsetgains
WOE HAST DU ES GESCHAFFT MEHR ZU ESSEN UND ZUZUNEHMEN OHNE DICK ZU WERDEN? Diese Frage bekomme ich hier auf Instagram fast täglich gestellt und diese zu beantworte ist eigentlich recht simple. Ich habe immer im 2 Wochentakt meine kcal um 200 gesteigert und diese mit einer App getrackt. Dazu habe ich aber auch gleichzeitig Kraftsport gemacht und konnte durch das vermehrte essen auch ein paar Muskeln aufbauen. Auch ich hatte am Anfang totale Angst unförmig auszusehen wenn ich mehr esse oder dicke Beine zu bekommen, doch heute weis ich, dass diese Sorge völlig unnötig war. Es gab zwar auch Zeiten wo ich mich extrem unwohl gefühlt habe, doch ich habe es einfach ausgehalten und das war es definitiv wert, denn heute geht es mit besser denn je und ich bin super glücklich, dass ich das damals durchgezogen habe🙏🏻❤️ MAN SOLLTE EINFACH MAL MACHEN, KOPF AUS UND LOS!!! Im Voraus kann man eh nicht wissen wie es am Ende aussieht, also bleibt einem eh nichts anderes übrig als es einfach zu versuchen! Nehmt euch diesen kleinen Text zu Herzen, falls ihr auch zu denen gehört die gerne etwas zunehmen möchten, bei fragen könnt ihr mir trotzdem immer noch gerne schreiben (in meinen Highlights gibt es auch noch eine Story zu meiner Zunahme) Nun aber genug getippt, habt einen schönen Start in den dienstags ☀️☀️#realtalk #zunehmen #recoverywin #anorexiarecovery #fromskinnytofit #strongisthenewskinny #düsseldorf #ootd #ootdfashion #fitnessmodel #fitfam #fitfamgermany #sizezeroarmy #aufbau #gainz #weightgain #healthybody #keinsixpackaberhappy #healthylifestyle #gesund #gymgirl #fitnessmotivation #fashionblogger #fitnesslifestyle #düsseldorfcity #positivevibes #tuesdaymotivation #recovery #ernährung #eatformuscles
DON’T RUN WITH YOUR LEGS, RUN WITH YOUR HEART 💙💚❤️💜🧡 . . DESIRE Sports Luxe-Fashion . YOUR BODY IS AN ART PIECE “Dress To Impress” with the unique painting print designer collection at the gym or wherever you go in the city for weekend athleisure wear. The detailed graphics reflects personal style while the breathable stretch material gives you a feeling of ease and comfort. Designed with REVEL’s superior performance and high-tech fabric. . . #photographer @tomarera #fitnessmodel @bellinhadelfim #designer @imolanagyartist @revel_sport revel_sport . . Women Gym Wear: An international lifestyle and sports apparel for women. - https://revel.co.com - Tel: +3620966 2200 | Tel: +6012-382 8662 | sales@revel.co.com . . . #runner #running #runninggirl #runnergirl #run #sports #healthylifestyle #fitlife #fitness #fitgirl #fitnessmodel #strong #fitgirls #athlete #athleticwear #sportswear #activewear #leggings #legging #sportsbra #designerbrand #paintingprint #collaboration #hungarianartist #artist #riodejaneiro #summervibes #strongisthenewskinny
A little end of back day fun! Starting my post with my friend @jamie_gms 😊😍😘 We have been training for a few months together with the main focus on toning the upper body and dropping BF! This woman right here went from not being able to do the monkey bars to now killing it with a 20 lbs weighted vest! Mind you she just did the monkey bars last week! Whether her body is where she wants it to be asethetically or not her strength has definitely skyrocketed! 💪💪💪💪 Tonight we added the weight vest to our banded pullups with the concept that adding weight will force the muscles to build the strength to push through more unweighted! I also added it to my decline situps, planks and for a mile HITT run which I actually completed faster than unweighted! I use to be focused on being super lean and now my mindset is to focus on using my body to achieve things I never thought imaginable! Strength is beauty! Skinnyness is whatever! Honestly I obviously want to carry a certain amount of leanness but not at the cost of my body's ability!
First pootle along with my bike! Already love it 😍🚴 #cycling #cyclist #triathlon #triathalontraining #workout #fitness #exercise #weightloss #strongisthenewskinny
Somethimes you have to look back in order to realize how far you have come! Leggings by me! Cindergy design in a soft forest green! Fabric: Wood ryon Coloured by: Emilia Dalto Sewn by: Emilia Dalto Get your custom leggings if you need anything in particular, dm me 💚 Or get this pair then also dm me please 🤗 #backend #heartopener Somethimes you have to look back in order to realize how far you have come! Leggings by me! Cindergy design in a soft forest green! Fabric: Wood ryon Coloured by: Emilia Dalto Sewn by: Emilia Dalto Get your custom leggings if you need anything in particular, dm me 💚 #backend #heartopener #handdyed #dyedleggings #woodryon #ultrasoftleggings #green #leggings #strongisthenewskinny #yogagirl #yogaleggings #dalto_wear #fotooftoday #asanas #yoga #etsysellers #tiedyeleggings #colourinspiration #handdyed #customwork #customleggings #HIGHWAISTLEGGINGS #handmadeyogaleggings #swissfashion #swissmade #yogainspiratio #zurich #slowfashion #bohoclothing #forwomenfromwomen #ethicallymade
VAMOUS... happy Tuesday FITNUTS!!!! Busy busy day here at the FITNUTS HQ! Check the timetable and get your bums down for a group class. 12.30-1.30pm Indoor curcuit class 🏋️‍♀️ 7-8pm Boxing 🥊 8-9pm Strength & Cardio Boot camp class 🏋️‍♀️ 🏃‍♂️ #strongisthenewskinny #strongnotskinny #builtfromscratch #weightlossjourney #fitnessmotivation #fitnuts #team #fitnutsteam #letsgo #areyouready #workhard #playhard #femalefitness #mumandbaby #menwholift #girlswhosquat #shesquats 🍑 #womenwholift #allabilities
Ein kurzes Lebenszeichen von mir. Wir genießen den Urlaub und das leckere Essen hier. Internet Verbindung ist fast gar nicht vorhanden hier am Strand deswegen bekomme ich wenig mit was so auf #instaworld passiert. Und die Storys kann ich auch gar nicht sehen. Aber ich hole alles nach wenn ich wieder zurück bin ☺️❣️. Euch einen schönen sonnigen Dienstag 👐🏼👐🏼🙌🏼🙌🏼.
And the winner is... drumroll please... this fiercely fab gal, MARCH!!! • Earlier this month we launched an Empowered Manifesto writing contest and this past Sunday we concluded it. Thank you to ALL the fabulous females who submitted their manifestos. You ladies made it really hard for us to pick just one because the talent of you writers is very impressive. • March's Empowered Manifesto stood out from the entries so it's with pride that we announce March (@balboa_mica29 ) our winning writer!!! • We'll be sharing with you all his bold Empowered Manifesto so stay tuned for that. And thank you again to all who participated. We loved all your submissions!
10-9-8-7-6-5-4-3-2-1 burpees, handstand push ups and chest to bar pull ups... in a vest 😈
Happy Tuesday! ———————————————— Day 4 #dancerspose #SummerBreezeYoga : Hosts: @indira.yoga @__sil_06 @soul.flow.mama @yogi_liza . Sponsors: @liquidoactive @malaprayer @oilyyogi @confusedgirlla @myjunglemat . . ☀️ Day 1 (July 14): Tree Pose ☑️ ☀️ Day 2 (July 15): Puppy Pose ☑️ ☀️ Day 3 (July 16): Firefly Pose ☑️ ☀️ Day 4 (July 17): Dancer's Pose ☑️ ☀️ Day 5 (July 18): Dolphin Pose ☀️ Day 6 (July 19): Goddess Pose ☀️ Day 7 (July 20): Yogi's choice . #yogachallenge #natarajasana #fitfamnl #fitmom #fitandhealthy #yogagirl #yogamom #balance #flexible #qotd #strongisthenewskinny #namaste #progressnotperfection #yogapractice #igyoga #outdooryoga #yogalover #yogaeverywhere #fitfam #yogainspo #yogavibes #yogalifestyle #yogafun #fitdutchie
Day 1 of my new program done and boy am I gonna need a doctors note tomorrow! Who has a scooter I can borrow? 😂 . Am I the only one who loves that after workout burn, though? 🤷🏻‍♀️ . . #feeltheburn #fitmomstrongmom #strongisthenewskinny #busymomlife #toddlermom #boymom #mamafit #getitgirl #2legit2quit #investinyourself
I started a new workout regimen today and I’m so excited. Best part about it: you can have TREAT MEALS! 💖 Not every day but allowing yourself to have something when you crave it. I’ve never been a fan of diets.. I mean come on, the word says DIE. To me it’s always about balancing healthy living with the occasional treat and exercise. Doing what makes your happy but being health conscious all the while.
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