#strongerthanyesterday

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🚨#nsv alert!🚨 Guess who fit into a pair of capris today?! 🤗 I almost didn't bother trying them on, but I was running late, couldn't find my current jeans so I took them out of my pile of "don't fits" & gave them a shot. Bam! Especially because I haven't been weighing myself I haven't had that instant feedback or expectation of change, but this was a great surprise. Totally made my night. #progress #goals #noexcuses #fitfam #cfrt #weightloss #1dayatatime #keephustling #strongerthanyesterday #effthescale #lchf #lowcarb #myweightlossjourney #selfcare #ttc #pcos #hypo #infertility
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My body. My rules. . Shot by Joe Photography.
Stepped outside my comfort zone last night trying spin for the 1st time. @kay_ley you are an awesome motivator and everyone @yyccycle was so welcoming! Thanks @bethtricon for being my partner in pain...oops I mean fitness. 🚴🏻‍♀️💪 . . . . #yycspin #itsastart #mybutthurts #motivator #strongerthanyesterday
Saturday’s are for donuts as sparkly and beautiful as your personality. The donut shop in front of my apartment complex gave me a free donut so my SO and I decided we’d give it a try. Sometimes small moments like these are the largest victories. Before I would have said no and watched as others enjoyed a new experience without me. Now I don’t sweat it and have learned to balance and enjoy even the smallest victories when it comes to memories over macros! Happy Saturday everyone💗
Good morning, abs. Nice of you to join me today. . . . Day 12 of paleo(ish). What's paleo(ish)? Where you allow rice on occasion. Quinoa. Beans. Corn. 🤷🏻‍♀️ but, hey...haven't eaten anything processed, no sugars that aren't natural, and no bread. I miss bread. . . . Donut sprinkle shorts from @feedmefightme 🍩💪🏼 . . . #fit #fitness #fitnessmotivation #fitspiration #fitgirl #fitchick #fitgram #fitnessgram #strong #strongwomen #strongereveryday #strongerthanyesterday #strength #abs #paleo #paleodiet #journey #believe #achieve #athlete #athletic
Every day is a good day when you run. 🍺🏃🏻📷: @hannahvanhooser
Weekend warriors!!! S.C.R.E.A.M!!!!!!!🙌🏻🔥 Why be average when you can be SAVAGE!!💥Kill your workout! Kill your fear! Kill your stress! Just SLAY!🔥 #mma #momof5 #momfit #fitfam #fitmom #fitness #fightforit #kickboxing #workout #weekend #workhard #strongerthanyesterday #momstrong #momswithmuscle #momswithtattoos #core #coredeforce #beyou #bebetter #noexcuses #homeworkout #SavageBabe #savage
Wünsche ein schönes Wochenende💪🏽✌🏿✌🏾✌🏽✌🏻 Mal ein Foto wo die Beinchen nicht all zu dürr aussehen😂😅🙏 #masse #prallität #milchschnitte #stevebenthin #bodybuilding #nevergiveup #model #bodybuilder #everyday #biggerisbetter #strongerthanyesterday #betterlife #bizeps #solarium
Stretching and balance today. Quick session in the work gym on lunch break 🧘‍♀️ I want eventually to be able to go a handstand and split. This is a pretty cool start 😁 #stretch #flexibility #yogagoals #fitnessgoals #lunchbreakworkout #strongerthanyesterday #ocrgirl
Today was busier 📝 than normal for this momma...took Jimmy 🐶 to the vet, did some cleaning🚽, and went to a friend’s baby shower 👶🚿 (first time being away from my Sophie baby for that long 🙁 — almost 4 hours!). But guess what?! I was still able to get my workout 💪 in thanks to some help/teamwork from my hubby! If I am going to be successful and live the healthy life that I want to, I am going to have to be consistent and make time ⏱ for me! #sorrynotsorry #saturdayvibes
I’ve been hesitant all day to share these, it’s not easy being vulnerable, I’m always embarrassed where I was but today I’m pretty proud of my progress! I’ve been at it for six months, these pictures are all May 23-June 23, except the last picture you can see my January picture to today’s picture 😬. I’m loving how strong I feel and how much change is yet to come. Ps- look at these pictures!!! The scale has not moved 1 pound this ENTIRE month!!!! Not 1! Not a freakin Pound! BUT look at the changes 🤩🤩 I can’t stop comparing them, it’s funny though I see no difference in the mirror, before my pictures I even said this is gonna suck, I’m stalled at the same weight and I bet nothing looks different. I was so WRONG, hard work pays off! Take pictures, take them, you need them more then you know, I’m so thankful I did! @jimstoppani I’m so thankful for your app and programs. @officialjymarmy #progressisinthepictures #progressnotperfection #jymsupplementscience #jym #jymstoppani #jymarmy #takepictures #fitmom #momof2 #shortcuttoshred #myjourney #strongwomen #strongerthanyesterday #strongereveryday #gaintrain #gainparty #overcome #effortpaysoff #everydayimhustlin #transformation #gettingsexy
Legs ate up 540 lbs of goodness today. Don't forget to clean up your plates when done folks. #strongerthanyesterday #strongereveryday #lifteveryday
A Sunday well spent brings a week of content✨🌸 Sunday is my day off so I like to plan in things that make me happy and I really appreciate every second spent with my Matt 💖 Im starting this morning slow and having a little read with a green tea as the sun shines in through the balcony 💚 This book has been in my life for around 6 years and it will be one that I will keep forever. If you are interested in the brain, how it works and how we can learn to manage our thoughts, emotions and reactions through practice.. this is the book for you! Happy Sunny Sunday ☀️🌸💛 #mindfulness #mind #mindmanagement #chimpparadox #sundayfunday #sundaywellspent #reading #educate #alwayslearning #beatdepression #strongerthanyesterday #strongereveryday #healthylifestyle #healthymind
Go get the bag on ya day OFF! #dowhatsbestforyou #legday #strongerthanyesterday #gymlife #flexing #glutes #transformation #40lbs down! 🤗🤗🙌🏼🙌🏼🙏🏼🗣
55’s for 6. Nothing special just trying to push as much weight as possible without going to failure. (RPE of about 8)
Here guys, enjoy some slow ass deads (207lbs) because Tora’s back was not as recovered as Tora thought 😂💀🤦🏼‍♀️ got it done though, and had one of my best bench sets ever to make up for it!! ONE WEEK TILL NEXT MEET!!! Rest and food time!!! 💤🍕🍩🍪🍗💪🏼👏🏼🍞🥞🍔🥩🍠🍰💤
Just in case you’ve forgotten today... . 💜You are loved 💜You are worthy 💜You are powerful 💜You are beautiful 💜You are enough . And I’ll keep telling you until you believe it. #selflovesunday
Been a little while since I’ve posted, but I’m still here hitting it everyday 👍🏻
The Germany 🇩🇪 win today gave me motivation to workout. It was booty day and boy I worked it. No excuses peeps ..had a busy day today too with typical Saturday chores, my daughter had her birthday party and I was just pooped .. been up since 6 am but sometimes you gotta stop thinking too much and just got for it ! #booty 🍑 #bootyfordays #pushthrough #strongerthanyesterday #noexcusesjustresults #noexcuses #letsdoit #80dayobsession #fitmoms #fitness #busymomsmaketime #strongerthanyouthink #beanexample #yesyoucan #howbaddoyouwantit
Set the alarm to get up early and do my long run. Ended up sleeping in and waking up to the smell of bacon and coffee ☕️. I devoured a glorious breakfast, laid around reading for three hours, and THEN went for 10 miles in my new epic @baklinerunning croptop🖤. And I have zero regrets. #saturdayvibes 🙌🏼🙌🏼🙌🏼 #baklinerunning #longrun #hangryrunnergirl . • • • #hangryrunnergirlssong . The Darkness: I Believe In A Thing Called Love . • • • #runfree #runrunrun #marathontraining #healthygirls #runitfast #losangelesgirl #inspiringwomenrunners #runstagram #womenrunning #brooksrunning #runnersbody #blonderunner #runningtime #workoutgear #marathonrunner #runspiration #runfast #competitive #strongwoman #strongerthanyesterday #nikerunningclub #runnersofig #runforyourlife #runnersbody
Throwback post to rock climbing for some variety! 🧗🏻‍♂️ - It’s been over a month now since I last went rock climbing because I’ve just been so busy (and you need a 2nd person to belay for you anyway, I might go bouldering soon because I’m really missing that challenge. - It’s also a great full body workout, including that vital grip strength 💪🏻 . . . . . #throwback #rockclimbing #bouldering #belay #fitness #fullbodyworkout #guyswholift #fit #trainhard #strongerthanyesterday #gymshark #myproteinuk #bodysculpting #postivevibes #noexcuses #muscle #gains #mindtomuscle #fitfam #geekabs #getstrong #fitnessgoals #fuelyourambition #fitnessmotivation #liftbrum #fitlife #climbing #fitnessaddict #lifestyle #health
I’ve never been so dirty or tired! 😜 I can run a marathon and then go to Disney for the rest of the day. Today I ran 5 miles with 24 obstacles (I skipped 1) and now I’m on the couch and may be here the rest of the day 🙈 I’m scratched and bruised but I attempted every obstacle. There were a few that I ended up falling in the mud below, but I tried. 💪🏻🙌🏻 . Let me take a second to brag about Derek! He CRUSHED this course! He went to work afterward. As an arborist he lifts his body weight all day every day and he is just simply a stud! I was super impressed! 😍😍😍 . As always, I’m so blessed to have such an awesome family that we can all do this together. The nephews crushed their kid run and I love watching their confidence grow! Dream big guys! PS I’ve now done Spartan races, Tough Mudder, and Conquer the Gauntlet and I have enjoyed them all but Conquer the Gauntlet is the one I would recommend if you are thinking of trying one. It was the hardest obstacles, but mud pits are under all of them so you can try them with a mud safety net.❤️ . . . . . . . . #bbg #fitness #marathontraining #swimbikerun #womensrunningcommunity #yoga #fitnessmotivation #beatyesterday #instarunners #run #loveyoursweat #vegan #rawfood #runnerscommunity #trilife #runhappy #runner #triathlontraining #monitorthebeat #womenrunning #Disney #rundisney #furtherfasterstronger #triathlon #garminfitness #spoonie #conquerthegauntlet #strongerthanyesterday #NYC #peloton
Felt a bit weak today on back squats, but that's mostly due to the low calories. Anyway one of the most important components of a squat is depth. Parallel is not enough. Go as low as possible without compromising form. If you have to compromise form, (leaning forward, knee valgus, rounding the back ,etc.) stop exercise, lower the weight and reassess. If you're still having a problem, then you have an imbalance somewhere. Do some research and address it. Don't just refuse to go low, and cost yourself the functional and aesthetic gains to be had from doing from the squat.
Comfort zone shattered!! I am an adventurous girl but was FLOORED by my children and their tenacity and ability to breathe through fear. Scary and thrilling to watch my babies cross these wall faces without my help. Studies show that fear and excitement light up the same area of your brain on an MRI...the difference is ..to breathe and choose excitement instead of fear. Today was proof in my book. #pranayama #proudmama #strongerthanyesterday
Being on this journey is something that will give you True Satisfaction when you can look back at pictures like this and see how all the hard work you put in was ALL worth it. So keep telling yourself that you can do it and you will see what you CAN do!!!! #weightlossjourney #shredded #fat2fit #fatburn #musclefood #fitfriends #cleanfood #weightlossmotivation #fitfamily #bodygoals #workouts #weightlosstransformation #fattofit #gymselfie #bodytransformation #strongissexy #gymjunkie #cleanliving #fitfreak #fitinspiration #workoutflow #strongisthenewsexy #bodyunderconstruction #bodybuilderlifestyle #strongerthanyesterday
Do all things with LOVE. Be intentional. · "People don’t like love, they like that flittery flirty feeling. They don’t love love - love is sacrificial, love is ferocious, it’s not emotive. Our culture doesn’t love love, it loves the idea of love. It wants the emotion without paying anything for it." -Matt Chandler · · #speaklife #empowerothers #loveoneanother #fitlife #crossfitter #fitgirls #rx #crossfitgirls #fitnesssmotivation #fitness #strongerthanyesterday #fit #strongwomen #bestrong #girlswholift #crossfit #romwod #workoutmotivation #workout #riseup #fitatlanta #ATL #makegoals #fitnessgoals #makeachange #juststrong #nolimits #betterstronger
It’s that simple. No self help books can teach character. We all have it, some people just prefer personal gain over embracing good character. Don’t be those people. Value friendship and invest your time into people so that in the end... everybody is a success. Thank you to the group that accepted the challenge to push themselves in this heat. Twas a fun, yet arduous workout! And you all killed it!!! #CharacterOverReputation #InvestInPeopleNotSelfishness #BRFam #WeAreBR #FamilyValues #BarbellRepublic
Did you really leg day if you didn’t include these staple moves?? This trio makes for a solid burnout session to make sure all of the life is sucked out of your lower body. KB RDL (heavy 3 x burnout ), KB goblet squats (heavy 3 x burnout), & Barbell Squat (moderate weight 10 x 5 minimal rest) #bodybuildingcom #bestself #teambbcom
TBT with my mother in law! On the left was on July 18,2015 when I was so heavy and wasn’t worried about what I ate and just lived life. On the right is today June 23,2018 and you can see the difference in my face and my weight loss! I’m so happy that I decided to make the choice to put myself first! #fitinspiration #workoutflow #strongisthenewsexy #bodyunderconstruction #bodybuilderlifestyle #strongerthanyesterday #exercising #strongbody #gainsovereverything #gainslife #fitfamnation #gainsgainsgains #rippedabs #rippedfreak #stronglife #cleaneatingjourney #transformation #gymrat #transformationtuesday #bodybuilder
The highlight of tonight’s session was getting 180kg for 5 reps strapless so happy with this!! I’m coming for 200kg 💪👌💯
Two pictures. Two different people. . . What separates these two photos, well I’ll tell you. Two years, two mindsets, two lifestyles, two levels of self worth, two completely different people if you ask me. . . The girl on the left had just graduated from college, thought I was in the best shape of my life. Had just finished weeks prior, and lacrosse season was when I usually dropped to my lowest weight of the year because of conditioning, practice, etc. The girl on the left was happy (do not get me wrong!) I had just graduated college, had a great career to jump into upon graduation, and had, and still do to this day, have some of the most incredible friends and family a gal could have. But something was still missing. Of all the people who believed in and loved the girl on the left, she didn’t believe in herself. She would workout as punishment for eating, and could only allow herself to eat the calories she had burned, a very vicious cycle leading to an unhealthy lifestyle. . . Fast forward to the girl on the right. This girl 💪 this girl has found something inside her that truly loves who she is. She has an extremely healthy relationship with food and fitness, and doesn’t feel the need to starve herself to feel that way. This girl did not come easy, but that’s what makes her feel worthy. This girl was built through sweat, tears, and a lot of self reflection on who she’d always dreamed of being. . . This is the real Casey, the one I’ve always dreamed of becoming. ❤️ . . What’s holding you back from becoming the you that you have always wanted to be? Let’s chat about it, because I wish someone would have given this opportunity to the girl on the left, because the years I spent doubting myself and my self worth, I will never get back. But what I can do, is I can start now. Start loving who I am, start believing that I’m worthy of love and of this life I’ve been given. You will never regret the investment you make in yourself. . . #mystory #strongerthanyesterday #strongerbecauseofit #doingthisforme #doingthisforme #inspireothers #whynotnow #enagaged #sweatingforthewedding #sweatingitout #inspiration #inspire #strongwomen . . #teambetterforit
Been busy sorry for the delay in posts. #imback #strongerthanyesterday #mopar #moparornocar #moparperformance #moparfam #moparnation #mopardaily #moparporn #carmeet #carphotography #carporn #lovely #❤️ #❤️myfollowers #racetruck #drag #🚦 #408stroker #dakotart #dakotartclub #carsandcoffee #carsofinstagram #meetup #popup #opt7 #opt7lighting #teamopt7 Thank you@to all my family, friends, and supporters who stood by my side along my crazy hectic journey. You guys/girls are what it means to have a ride or die 🔥🔥 special shoutout to @r1concepts @extreme_dimensions @kumhotireusa @summitracing @superstreet @superchips_official - @texas_t3quila for the 🔥💯 help on the install. @wax4dads Jose brotha I thank you for an amazing family and amazing sponsor and for always checking up on me when times got rough #mifamilia ##micasaestucasa
again, this beauty and her mind blowing core 😭❤️💪🏻🙌🏻 crazy condition, super lean with epic #abs #sixpack for days #6pack yes 🤷🏼‍♀️ awesomeness ❤️ @elodie_fitgirl @elodie_fitgirl @elodie_fitgirl
Put shorts On today then remembered that they were my original goal shorts back in the day!! Sometimes I forgot where I started it’s so nice to look back at photos and see where you came from to push yourself to go farther! ❤️🔥 . . #pushyourlimit #keeppushingforward #daybydayfit #myfitnessjourney #strongerthanyesterday #fitnessaccountability #countrygirlshakeitforme #betterthanyesterday #countrygirlsdoitbetter #countrygirl #imgettingmarried #engagedaf #transformationsaturday #transformed
Sometimes water gets boring. I like to mix it up this is my take on gatorade water a splash of lemon juice and a squeeze of clover honey!! The kids love it too and gets them drinking on these hot summer days. . . . . . #workingonme #healthylifestyle #workinprogress #life #healthyliving #workout #lifestylechanges #progressnotperfection #motivation #strongerthanyesterday #positive #lookingahead #inspiration #makingprogress #beyou #taketimeforyou #healthynotskinny #eatrealfood #workingonmyself #slowlybutsurely #goals
"The Only way to finish is to start" That was the theme of the sports camp my daughter went to this week and it has been rolling around in my head. While I know That this lifestyle is something that cannot be "finished"... I mean it would be nice to be like... Done! GOING back to burgers and ice cream daily but I will just end up in the same situation I just crawled out of! I do enjoy finishing a program once I start it. It's exciting having these printed calendars crossed off and in a growing pile for me! ❌❌❌❌ If you want help getting started... If you want a plan to follow food and working out... Hit me up! I am excited about the new program! #AmberIsMakingThisALifestyle #StrongerThanYesterday #StrongerEveryDay #YouHaveToStartToFinish #Liift4Life #WhittleTheMiddle #WhatDoYouHaveToLoose #BesidesWeight 😂🤷‍♀️
Nach dem Spiel ist vor dem Spiel. Am kommenden Mittwoch steht Deutschland gegen Südkorea im letzten Gruppenspiel und wir schalten die LED Wand dafür an. Wir treffen uns um 15 Uhr zum gemeinsamen snacken und schauen das Spiel zusammen ab 16 Uhr. Sport gibt es aber nicht nur passiv. Die Kurse finden statt, für alle, die etwas mehr schwitzen wollen. #fußball #publicviewing #wm2018 #crossfitmotivation #morethantraining #teamdiffer #crossfitdiffer #crossfitfamily #crossfitcommunity #trusttheprogress #trusttheprocess #successwithconsistency #consistency #workoutoftheday #iconathlete #programming #fortime #metcon #itshardbeforeitseasy #magdeburg #strongerthanyesterday
Whatever you’re facing this weekend, BE STRONGER THAN. . . Competitors do what it takes to rise up from their setbacks, their past, and their failures. . . They won’t define you if you don’t let them. #CompeteEveryDay
“Blessed be the Lord, my Rock, Who trains my hands for war and my fingers for battle.” Psalms 144:1 My mother and father picked out this verse for me and it’s written in my grandmothers cursive. Suffice it to say... this tattoo seriously hurt, but my family is the core of who I am, so it wouldn’t have fit properly anywhere else. @kherrer2 thank you for the ink and your time! And I love how you kept it just like my grandma wrote it with all the curves and changes in the script ❤️😍 • • #strongerthanyesterday #weightliftingwomen #tattoo #chickswithtattoos #chickswithmuscles #crossfit #crossfitter #fitchick #thatbackdoe #psalms1441 #myfamily #healthyishappy #mycore
Smashed out a very hard tabbata workout this morning 20:10 x 8 on 9 different exercises! To say I was dying is too gentle 😓🤣 stats also done, body fat down, muscle mass up, weight maintained and inches down around the right areas!! Couldn’t be happier with my results - excited to see what the next 6 weeks bring! #fitness #motivated #strongnotskinny #strongerthanyesterday #candsfitness #holidaymotivation #weights #bodyweighttraining #ladiesonlygym #ladiestransformation #stats #fatloss #musclemassgain #incheslost #fitgirl #crossfit #crossfitsquish
Remember to take adventures. Lose your mind and find your soul 🏞 🚶‍♀️🚶‍♂️Today's workout was spent outdoors, walked around Hilton Falls for three hours with 20,000 steps in. I'm pooped out. 😴 #lovethislife #karenhfitness #findyourfire #getfitwithkarenh #fitnessjourney #bejuststrong #fitfam #getfit #liveforit #gymmotivation #strongwomen #strongtogether #strongerthanyesterday #workout #outdoorworkout #hiking #hiltonfalls
I'm focusing on developing my lats more. Which = wide grip everything. Today I bit the bullet and switched from neutral to wide grip pullup. So... much... harder... 😵 #pullupsgiveyouwings #latwork #chicksthatlift #strongwomen #widegrippullups #strongerthanyesterday #hwpo #girlsthatlift #bodybuilding #supernutrition #supernutritionil
That was EPIC! Great #superworkout Be here with me next year. 👭❤️>Link in bio to join the fam 💕
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