#strongereveryday

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Hit a PR on deadlifts 365 at 169 body weight. I'm losing weight and getting stronger. I know it's nothing impressive but it's always been my weakest lift and I'm glad to see it going up especially since I'm cutting. #strongereveryday #goals #formcheck
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I sure hope my #restinggymface is not as scary πŸ˜³πŸ‘Ή as my OMG 199 lb 3/4 deadlift heavy as πŸ’© face 😳😳😳😳. ☠️☠️☠️☠️ #kindaheavy Love ❀️ this lift!!! β€οΈβ˜ οΈβ€οΈπŸ’©β€οΈ #pr #liftheavy #myspottertakingpics #funnyface #shelifts #girlswholift #fitchick #fitfam #fitlife #backday #deadlifts #☠️ #ididthereds #plussome #gym #gymgirl #gymrat #love #gymlove #strongereveryday #πŸ’ͺ🏻
Partner banded lunges. You go I go. Fun way to activate your glutes before squatting. Tag your weak gluted partner and get going πŸ™ πŸ‘ - #crossfitdux
HIIT legs... what could be more fun??!!πŸ€” I'm so glad I can do this at home, because I'd be super intimidated to do it in the gym... actually...I wouldn't do it. Which is stupid, I know... but....true nonetheless. Do you have gym anxiety? #gymssuck #noexcuses #nogymneeded #strongereveryday #loseweightathome #stressrelief #squats #fitness #fitnessmotivation #ihatecardio #ihateexercise #exercisesucks #slowandsteadywinstherace #joelfreeman #legday
What a great way to start my morning! 😍 I saw @daniellenatoni at Beachbody Summit, and she was so gracious to take a photo with me! A teacher taking a pic with a former teacher, but both of us having a passion for fitness! Love it! β™₯️β™₯️β™₯️ Her arms are my #goals πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 Thanks for making my day! 😘 #fitteacher #fitgirl #gains #muscle #girlswholift #science #educator #strongisthenewskinny #strongereveryday #fitteacher
Had to take today’s run to the treadmill since it won’t stop down pouring! I don’t know about you guys, but I always feel like treadmill runs are harder than outside, so I’m pretty proud of my mile splits. 1.5 miles up, 1 mile x 2 (6:18,6:13) 1 minute jog in between and 1.5 Mile down = total sweat fest and pure happiness! #goaldigger #girlsgotgoals #irunthisbody #igrunners #runitfast #treadmill #proform #running #runner #runhappy #runnergirl #runlikeagirl #runnersofinstagram #runnerscommunity #runningcommunity #womenrunning #womensrunningcommunity #brookslaunch #brooksrunning #strongnotskinny #strongereveryday #marathontraining #halfmarathontraining #zensah #zensahambassador #ohio #runandbehappy #shihtzu #adoptdontshop
Reminiscing about this sunset from our honeymoon right about now πŸ’• woke up sick at 4am so it’s a rest day for this girl.
Couple sets of my overhead squats today πŸ’€ Thrusters and OH squats are my weakest barbell movements πŸ™„Here’s to working on weaknesses! πŸ”₯😫πŸ’ͺ🏻 #gainstrain #strongereveryday #midwesternbuilt #girlswholift #personaltrainer #oversquats #crossfit #olylifting
πŸ§˜β€β™€οΈ I am a yoga newbie. Surely this is supposed to look differently but it felt good like this so I held it. I love how yoga is a expressive movement of self. It’s a key component to the rehabilitation of my back injury. Making me stronger, more Flexible, adding mobility, guiding me in the direction of peace. It kept me sane (ish). I believe wholeheartedly that every CrossFitter would benefit from the practice. Happy international Yoga day. Check out the instructors at Lifetime Athletic Franklin @chelseayoungyogi and @epicyoga1 #strongereveryday #fitover40 #yoganewbie #crossfitshouldyoga
#shoulderday 😊 #wattbike you are killing me, but that could also be the other sessions all adding up 😰 #shoulderpress #531training 3x3 at 55kg, 65kg and 72.5kg feeling it. #barbell #dumbell #kettlebell and #cablemachine in any way that work the #shoulders and can’t do a shoulder session without #arnoldpress πŸ’ͺπŸ»πŸ¦πŸ‹πŸ»β€β™‚οΈ#rafpowerlifting #powerlifter #power #powerlifting #beast #beastmode #strong #strongest #strongereveryday #strongestthereis #strength #strengthtraining #gains #militarymuscle #policemuscle #bouldersforshoulders #bandana #bandanaofpower #strongman #strongmantraining
❀️πŸ”₯Yessssss!!!!!!! This is my time ! I’m back and feeling amazing .... even when life can hack you down sometimes and put you to lowest you have ever been or maybe just felt that’s when I realized I needed to get that low to push myself up and become better and stronger for it , and made me realize a lot ... one, who is there for you two, who isn’t!!! Three, what I need to do to be a better person four, things I need to let go off and not try and control mostly five, realizing how much love I have for myself and being the best I can be for me and my children πŸ”₯❀️ . . . . #fireinmysoul #yyc #quote #blackquote #comebacks #setbackshappen #strongerthanyesterday #strongereveryday #mom #fitmom #fitfam #happy #believeinyourself #yougotthis #black #quoteofmyday #life #lifelessons
Look at her. ☺️❀️ #strongereveryday
Lifting is like life, you don’t get stronger by doing the same things repeatedly or lifting the same size weights. No!! You get stronger by pushing yourself and going through the struggles that life throws at you. πŸ’―πŸ™ŒπŸΌπŸŽ€ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #movingfowardinlife #highleymotivated #weights #weighttraining #womenempowerment #strongereveryday #strongertogether #foodforthebodyandsoul #foodforthebody 215
#thickthighthursday , new gear recently added, loose fit, soft, comfortable😏 Save 20% use promo code MKELLER20 at checkout. Link on our page☝️ Thank you @mkeller6 Photo credit @mkeller6 #Repost @mkeller6 ・・・ 2 β€’ 4 β€’ 1 POST! πŸ˜†πŸ™ŒπŸΌ #ThickThighThursday and #ThinStrapsThickTrapsThursday 🀯🀣🀘🏼 oh and THIS IS 46 😜πŸ’ͺπŸΌπŸ˜ŽπŸ‘ŠπŸΌ SWIPE◀️ @4evrft use MKELLER20 for a cool discount on great apparel ❀️#thickandfit #donthatemotivate #spartanwomen #momwithmusclesandtattoos #commit #4evrftambassador #promiseyourself #competeeveryday #strongereveryday #fitover40 #fitlife #fitclub #fitfam #thighsdontlie #buildinggreatness #wonderwomanfit #gymselfie @lafitness #birthdaygains
β€˜Doing your best in this moment puts you in the best place for the next moment....β€™πŸ’› . I’m trusting the process - nothing else major to report! I’m focusing on my glute strength and really engaging them with @alexia_clark workouts (though lighter on the weights after last weeks shocker!) and really concentrating to feel them engage on each run. I want to stop over compensating in races and minimise the chances of injuring my hip flexors (which is a recurring theme for me) and strong glutes is a great way to prevent that. And let’s face it, I still dream of a backside that resembles @jess.sweatss πŸ‘πŸ”₯πŸ˜‰ . Leg day (2 days later than the rest of the #queenteam )and interval training today - 10min warm up 8 x 90secs fast, 90secs slow 10min cool down . Roll on Friday!πŸŽ‰πŸƒβ€β™€οΈπŸ‘Š . . . #runnerslife #hustleandheart #intervaltraining #beatyesterday #trusttheprocess #runrunrun
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20 minutes and done. Full body HIIT crushed! Being able to workout anywhere and at any time means not having to rush through a workout to get to the next machine before someone else at the hotel gym gets it. #hiitworkout #hiit #discipline #whyiworkout #fightthedadbod #dadbod #whyiworkout #americanninjawarrior #strongereveryday
β€œWith a heart like that, you deserve the world” πŸ’™ #iamspartan #onedayatatime #betteringmyself #strongereveryday
Leg day today!! Feeling pretty awesome about my calf definition πŸ™ŒπŸ½πŸ‘ŠπŸ½πŸ˜ Then, after an amazing spin class Paige and I got silly 😜 in the locker room πŸ˜‚πŸ‘ŒπŸ½πŸ‘ŒπŸ½(see pic #2 ) #calfmuscles #workoutwithyourkids #workout #workoutmotivation #legday . . #fitness #fitnessmotivation #fitover40 #strongereveryday
Those of you who’ve followed me since the very beginning of my journey know how hard I’ve worked and also dedicated I’ve been to get where I’m at today. No way near my ultimate goal, but I am super proud of my progress thus far #fitness #results #healthylifestyle #fitnessaddict #gymlife #fitmom #fitmomof2 #fitspo #bodyunderconstruction #strongisthenewskinny #strongereveryday #fitfam #transformation #transformationthursday
How do you do yoga? . There was a time once when I was really hooked on bikram yoga and I loved it. My friend and roommate at the time @aleighf2016 was super good at it and she got me hooked. But that lasted about a month because it was expensive and once it got hot outside I couldn’t do hot inside and hot outside haha. . It was super good though. I loved how I felt after and it really helped me become more flexible which helped my running game which was strong back then. . I can’t even tell you the last time I did yoga but with it being #internationalyogaday it’s got me thinking I should take a class again - maybe just regular yoga, it summer and 100 outside I don’t want to think about doing Bikram yoga in this heat. . What classes do you like taking? Yoga? Pilates? High Fitness? Tell me! . Tonight I won’t be doing yoga but I will most likely be drinking a glass of wine because #balance ❀️
Part bunny rabbit, deadlifted and wannabe acrobat training today. Feeling like I needed a change so mixing things up a bit, lifting lighter to give my body a break and playing around with some gymnastic things. Happy Summer Solstice and Happy Thursday #fitfam πŸ’₯ .. .. .. .. .. .. .. #hiitworkout #deadliftsfordays #fitgoals #fitgirls #igfitmoms #healthybody #strongereveryday
Every day stronger and stronger, step by step. If you want results, do it slowly, be patient, enjoy and celebrate little things. I am far from real hand stand, but I am trying my best and this is how I do it today- happy with that. This extra movement with legs will work your balance, core and legs as well you getting stronger shoulders πŸ’ͺπŸ’ͺ#handstand #yoga #strongereveryday #strongwomen #gym #strong #fitover50 #fitnessjourney #fitnessmotivation #fitfam #fitgirl #instafit #instagood #instalike #joyscore #belmontshore #belmontstrong #thebelmontathleticclub #california
rβ€’eβ€’fβ€’iβ€’nβ€’e . β€’to free from impurities or unwanted material:elevateβ€’ To me it means the acceptance of what currently is while working to improve upon it. This has been a struggle my entire life. To find and love the beautiful things within myself. Fighting the negativity and darkness that cloud my view. To see only what's negative is a habit I developed early on in life. I could cry & cry over the circumstances or events that made it easy to develop this habit. But that simply gives my past power over me. . . Ultimately, I'm thankful because it led to my competitive nature and fueled my desire to excel no matter what it took, but it came at a crushing cost to my self-image. . It led me to a young and unhealthy marriage, spending thousands of dollars on fake boobs hoping to buy my self worth (instead of discovering it), and at my lowest to tasting what a loaded gun down your throat feels like. I am FREEING myself from unwanted material. I am elevating who I am. One day at a time. . . #refine #favoriteword #elevate #free #selflove #loveyourbeauty #whileimprovingyourself #suceed #free #BuffBunnyCollection #sucicideawareness #domesticviolenceawareness #strongereveryday
Tacos and Margs before walking the stage to represent my team and the most life changing opportunity. Never in a million years did I think I’d be here today..believe in yourself πŸ–€ . . . . . #fitness #fitnessmotivation #fitgirl #abworkout #health #macros #eatclean #food #gainz #glutenfree #girlswithmuscle #girlswholift #bodybuilding #bodybuilder #fit #fitnessjourney #lifestyle #workout #strongereveryday #strongwomen #wife #fitfam #girlswholift #girlswhotrain #core #gymnastics #abs #sixpack #hybrid #coffee
#operationchoosejoy πŸ™Œ β€’ Thank you so much for all of your positivity and *me too* comments on yesterday's post. We are in this together mamas! β€’ I especially loved @mandy.fit.after40 gentle reminder that these chaotic days will be gone in a flash and that we might feel nostalgic one day! I couldn't agree more...πŸ˜‰πŸ’œπŸ‘Œ β€’ And with *that* in mind, I chose more opportunities for joy including... β€’ β€’ finally booking our late summer vacay plans β€’ joining a group of #boymom friends for some wine n dancing on the sand last night β€’ giving my all to today's fab @alexia_clark #fullbody followed by a special lunch out with my guys β€’ #fitfam , what are some of your fave easy breezy summertime activities you love doing with your kids? β€’ #inthistogether #mamassupportingmamas #justbreathe #mamayougotthis #strongereveryday #alexiaclark #queenteam #progressnotperfection #strongnotskinny #fitmom #fitmomsofig #fitness #fitfam #fitlife #fitnessjourney #momscanbefit #momswholift #sweat #fitspiration #bbg #bbgcommunity
60/80. Some days I seriously do not recognize this body. Some days I still feel like the girl in my β€œBefore” pictures. When my jeans give me a little muffin top or my tummy skin hangs and jiggles during workouts it makes me feel like I’ve gone backwards. The mind/body connection can be super tricky and is always a work in progress. Luckily there’s NO STOPPING this girl and photos like this remind me of how far I’ve come. #imcommittedtoglowobsessed #OBSESSED #80dayobsession #totalbodycore #mindovermatter #bodypositive
β€œAll growth depends upon activity. There is no development physically or intellectually without effort, and effort means work." Give it all you got πŸ‘ŠπŸΌ Fueled by @reaalmuscle Coached by @brandanfokken #fokkenstrong #getreaal #reaalmuscle #reaalmom #beabetterme #fitfam #lifteachotherup #fitness #fitchick #buildmuscle #letsgetmoving #strongereveryday #bikinimasters #strongwomen #lifting #fitover40 #competeeveryday #fitnotskinny #momswholift #fitmom #togetherwesucceed #girlswholift #girlswithmuscle #goalgetter
Hey Everyone, here is the link to watch the Opening Ceremony for the Beachbody Summit I am attending incase you would like to watch and see what summit is all about and why I love coming to this yearly conference. It's been so amazing this far!! To watch the Opening Session live TONIGHT, June 21st at 8pm CDT, tune in here: https://livestream.com/Beachbody/summit2018opening #believeinyou #teacher #coachsummit18 #dreambig #dontgiveup #anythingispossible #bethatgirl #beyou #bebrave #havefaith #strongereveryday #selfdoubt #myjourney #inspire #goals #mindset #mindsetiseverything #trusttheprocess #believeinyourself #strong #strength #mom #dad #caregiver #furbabymom #upsanddowns #beachbody #excited #healthylifestyle #personalgrowth
No human being who has walked this planet was or is different from others. -Paulo Coehlo, Brida . . β€œWe are all spiritual beings, having a human experience.”-Michelle Cagan Happy international yoga day friends! πŸ’—πŸ’•πŸ‘½πŸ’œ . Come share an experience with me today @yogaworks 6:15pm beginner hot vinyasa . . . #tbt #throwbackthursday #internationalyogaday #yogaday #yoga #teacher #yogateacher #chaturangadandasana #chaturanga #yogababe #strength #strongereveryday #fitgirls #yogaworksforeverybody #yogaworks #spiritualbeing #humanbeing #yogini #smile #nomakeup #lovethejourney #inspire
πŸ’₯Β FORM AT A GLANCE/ THE KETTLEBELL WINDMILLΒ πŸ’₯ The Windmill is absolute banger of an exercise that targets not only the core, but also works to improve mobility and the function of the spine! A strong spine is integral to a powerful, stable core and it gets worked from multiple angles with the Windmill. Check out our "Go-to" cues so you can start incorporating this movement into your workouts!! πŸ“Έ by @collin_stebbins
I LOVED TODAY’S Workout!!πŸ’ͺ🏼😍 * I LOVE that I have committed to myself everyday!☺️ * I LOVE the Beachbody people who continue to inspire & motivate the fuck out of me!!πŸ™ŒπŸΌβ™₯️ * I LOVE being apart of an amazing company Beachbody!!πŸ’™πŸ’™ * I LOVE that this has become my PASSION!!πŸ–€ * I LOVE that everyday I am getting stronger mind, body, & soul!!!!✌🏼β™₯️😊 * I LOVE that my transformation is happening on the inside as well as the outside!!πŸ’₯❀️πŸ’₯ β€’ β€’ #ObsessedAF #TeamAC #80DayObsession #MyJourney #Smile #Happiness #TherapySesh #GoalDigger #HomeMade #StrongerEveryday #LoveYourself #BOD #Beachbody #Shakeology #Fabletics #FitMoms #Nike
Two different ages two different versions of the crossover drills, SAME GOAL! Change of direction has alot of components and moving Parts but the main goal is to move as efficiently as possible as fast as possible. There plenty of progressions in regressions to every drill but this is the day one of two different training age athletes. Load. Cross. Go! @peak_at_the_rinks @peakfitness508 @fieldhouse.sudbury @ted_lisa_10 @nobullproject @travismathew @jburdie @coachjaysmith @exossports
Summer solstice, the perfect time to work on exactly that #atpeacewithmyself #intouchwithmyself #nonegativitynodrama #strongwomenrule #strongereveryday
"Joseph & Katie Playing" πŸ“πŸ“Έ This photo had to have been taken just prior to my daddy leaving my life (#southerngirlatheart it’s β€œdaddy”) He passed away at home in a hospital bed with my mother and I caring for him at the age of 52 from colon cancer. #fightcancer πŸ€πŸ‘« I am so very grateful for such a beautiful blithe moment to have been captured and suspended in time foreverπŸ’— This is simply an invaluable relic of a father and his little girl. 🌈 #untilwemeetagain 🌻 I pray that you all spent some time in #gratitude this week reflecting on a man who impacts your life positively. #fatherlessdaughters #astrongwomanraisedme #cookiemoster #katiebird πŸ’¦
I posted this meme waaaaaay back in August 2015, about three months in to my fitness journey. β€’ I looked back in my log and saw that around that time, I was benching 15lb dumbbells. β€’ Three years later, it’s not quite a bear πŸ˜‚, but it’s well over half my body weight at 85lbs (and I haven’t benched in a while so I’m working back up to my PB at 95). β€’ The sentiment still holds true for me though, I don’t care in the least about getting smaller, just stronger! πŸ’ͺ🏼
So the one downside to working out at home is people knocking on your door in the middle of your warm up and your dogs going nuts πŸ˜‚πŸ˜‚πŸ˜‚ But all the upsides of working out at home far out way the bad. My active calories speak for themselves πŸ’ͺ🏻😎 #dogsofinstagram #walkofshame #80dayobsession #day48 #legday #πŸ‹πŸ»β€β™€οΈ #beachbody #beachbodycoach #workoutclips #athomeworkouts #quadsonfire #strongereveryday #progressnotperfection
I try really hard to tell my brain that working out it's not just about lifting weights. It can also be a sport as long as it challenge you. πŸ€―πŸ˜‚ I can't remember the last time I put my rollerblades on! It was so much fun! I didn't even push myself that hard as I'm playing ⚽ tonight but I can feel that my πŸ‘ worked hard lol! I also enjoyed the view a little bit 😍❀️ #fitnesslifestyle #fitnesslife #fitgirl #fitness #fitmom #loveyourself #livethelifeyoulove #lovethelifeyoulive #enjoyinglife #workoutmotivation #workout #training #beleiveinyourself #doitforyourself #fitnessgoal #nevergiveup #busymom #fitnessmotivation #doitwithpassion #stronger #strongereveryday #mindset #nevergiveup #stayfocused #goals #taketimetoenjoylife #summer2018
Violator. 30/365. #MeToo
Feeling happy and blessed 😊Always be grateful for the simple things in life πŸ™πŸƒβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ’ͺ#happygirl #positivevibes #nostress #nodrama #happynewyear #2018 #happy #blessed #grateful #nomakeup #nobadvibes #love #happiness #peace #nofakefriends #smile #happiness #selfie #strongereveryday
Keeping myself motivated is easy just wake up with a positive vibe it's the best way πŸ’ͺπŸ™πŸ˜œπŸŒˆπŸ’«β€οΈ#gym #gymmotivation #fitnessgirl #fitness #nodrama #fitnessmotivation #happygirl #gymselfie #strongwoman #keepitreal #gymlife #fitfam #tommyhilfiger #strongereveryday #nevergiveup #positivevibes
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