#strengthtraining

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#Qubo workshop at @neofit_group held by @aleolix. We'll be at @riminiwellness from May 31 to June 3. 4 workshops every day held by @aleolix and @poletaevaup and 3 new training programmes — Qubo Functional (classic functional workout), Qubo Circuit (a very intense functional class) and Qubo Balance (Mind and Body). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #qubo3 #qpad #eqleaps #qrol #qbol #balanceyourlife #balancecushion #fitness #fitnessball #fssa #healthbodyconcept #drloder #xfit #worldclass #wegym #worldgym #freshlifelady #zebrafitness #strengthtraining #balancetraining #fitnessmotivation #squat #rimini #riminiwellness #mindandbody #balance #circuit
Trying out a wee lunge pistol squat combo now that I’m a one legged squat pro (jk) took me a fair few attempts to figure out what I was actually trying to do 😂🤷🏼‍♀️☀️ 🍑 - - #gymsharkwomen #gymmotivation #workoutmotivation #gyminspiration #pistolsquat #squats #lunge #fitfam #strengthfeed #glutegains #strengthtraining #fitnessjourney #fitnesinstructor #personaltrainer #fitnessmotivation #workout #legdayworkout #legday #puregymglasgow
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So the sun showed up after all ☀️🙏🏻
#memorialday 🇺🇸🇺🇸🇺🇸 . . Big shout out to my brother @kvnwst ...two good friends who served with @usarmy & @usmarinecorps and the handful of clients turned friends when prepping for Special Forces as candidates, this weekend is for you and your brothers and sisters. Three days left for 20% off the flaskstrengthco.com shop and if you’re serving or are a vet, please contact me for a special thank you!! 🙏🏻🇺🇸 . . #strengthflask #sacrifice #soldier #heart #remember #trainingforwarriors #strong #usa #memorialdayweekend #fitnessgear #strengthtraining
All of our products come backed with a canine seal of approval 🐶👍 (For human consumption only, of course.)
Shopping for new active wear is so much fun!!! 🌸 That’s what everyone does on rest days, right?? 😆 . Now about yesterday with my trainer... everything is starting to get just that heavier 💪 . Deadlifts working set 80kg x 7 Hip extension with weights 15 Lever row 15 Straight arm pull downs 12 Seated single arm rows 10 side Single leg hamstring curls 15 side Single leg kettlebell RDL 12 side **4 rounds . . #gym #gymlife #fitness #lifestyle #pt #strengthtraining #strengthandconditioning #gymmotivation #selflove #restday #shopping #selfie #metime
One of your best PT sessions to date Richard Culligan. :-) Folks ..... this is a BUSY FAMILY MAN WITH HIS OWN BUSINESS. :-) Sometimes “weekly training” takes 2nd place. :-) Sometimes PT is about the ONE SHOT OF GREATNESS and TOTALLING SMASHING IT - WARRIOR STYLE. :-) Today was various TABATA ROUNDS - to take the body to FAILURE & BEYOND. :-) Today Rich - YOU WERE EPIC. :-) Matt PT . WARRIOR Fitness & Health . 07985 158 673 ✅🏃‍♀️✅🏃‍♀️ Want to know about my famous WARRIOR BOOTCAMPS ....?? ✅🏋️‍♀️💪🏋️‍♀️ .. http://bootcampstamworth.simplesite.com .. https://personaltrainertamworth.com .. #gym #personaltraining #workout #fitness #muscle #onlinecoach #pt #fit #trainer #personaltrainer #healthylifestyle #strengthtraining #physique #workout #strengthandconditioning #weightloss #fatloss #musclegain #exercise #outdoortraining #weightloss #fatloss #health #bootcamp #bootcampworkout #groupfitness #tamworth #polesworth #dordon
Common mistake During biceps curl 🔴 🔹🔻🔴 Learn to Avoid Common Mistakes and Reduce the Risk of Injuries! . A common mistake – lack of stabilization of the shoulder girdle. . Because the biceps brachii connects to the scapula, when it contracts it pulls the scapula forward. . If we do not keep our back elongated and stabilized, the scapula will pull the body forward. . Increasing our poundage over time is essential for making gains. But too many people go too heavy sometimes, and they compensate by shortening their range of motion. . 👍👍Solution ⁉️⁉️ The solution is to lift a lower weight where you will perform complete movement without moving the scapulae. 🔴🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 #weightlifting #olympicweightlifting #olympiclifting #olylifting #crossfitweightlifting #crossfit #snatch #cleanandjerk #squat #strong #strengthtraining #throwbackthursday #tbt #legend #goats #fitness #legend #like #follow4follow #injury #biceps #arms #
A back day and hamstring day for your consideration 💪👊 Custom one on one online training and coaching with me includes all of the following and certainly not limited to; -An initial phone consultation anywhere from 30-60 minutes. -complete 7 days meal plan with cheat meal/days factored in -complete workout plan with cardio and daily work life balance factored in -complete supplement guidance for goals -goal setting based on physical performance for strength and endurance -upperbody, lower body, core and cardio output all taken into account -weekly progress pics -24/7 text and email support -phone calls as needed -all diets and workouts re-writable and adjustable while on plan unlimited number of times -flexible payment options or one time purchases -8 week plans no commitment -30% discounted month to month plans available, 12 week minimumi -all credit cards and debit cards accepted Just visit www.gfitperformance.com or email me directly at gfitperformance@gmail.com for more information! #Godbuiltthis #Gfitperformance #fitness #fitnessmotivation #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #classicphysique #muscle #strength #strengthtraining #progressnotperfection #results #strongereveryday #fitnessaddict #npc #npcathlete #exercise #nutrition #gluteactivation #onlinecoach #onlinecoaching #fit #motivation #fitfam #fitspo #training #strong
Ever Tried #WimHof Breathing? 😶 💨 Combo of hyperventilating & holding your breath... (👀 LinkInBio - under Wellness Tips) . If I could only do one thing every morning before work to boost my mood and energy - it would be Wim Hof Breathing whilst in a Cold Contrast Shower. ❄️🔥💨 . It’s a calming experience when you loosen up and allow yourself to be OK without breath for a while. See Holly! 🧘🏼‍♀️ . But it also has an exhilarating effect on your outlook and energy for the rest of the day. Plus, it strengthens our immune system and trains our cells to be optimal. . Thanks @iceman_hof for popularizing this technique! . Benefits, in a Nutshell 🥜 , Wim Hof breathing can: - Boost energy levels - Lower stress levels instantly and over time - Strengthen the immune system - Improve focus and concentration - Improve sleep quality - Boost your mood by releasing endorphins - Improve and increase blood circulation . . I do Wim Hof Breathing whilst taking a cold (15 degree) Contrast Shower to start off my day. I feel euphoric, buzzing and ready to go crush the day physically and mentally. It’s truly an incredible feeling and gives me the best chance to have a super productive and calm in-control day. . . . . #wimhofmethod #wellnessjourney #breathing #euphoria #beyourbest
Lower body workout ✅ That’s my first week of training done, I feel good, I feel strong and I’m enjoying the focus. I’ve been pretty good with my eating although we are heading to West Wales for the weekend! My plan is to eat clean 80/20 with the 20 being weekend so that I can enjoy time with my family with no restrictions. Video has been sped up, I didn’t film my squats and I’m training with fake tan on (I washed it off after this workout) incase anyone wondering why I’m looking a bit mahogany! Have a great weekend xx #lowerbodyworkout #lower #traininglegs #legday #fridayfeels #fitfam #fitfamuk #fitnessblogger #followmyjourney #progresss #progressnotperfection #strengthtraining #weightlifting #strongisthenewskinny #strong #squats #squatsarelife #ladieswholift
Bent Over Deficit Dumbbell Rows. Stand on bench. Grab light to medium weight and your only focus is to stretch the lats and rhomboids as much as possible and then squeeze them as hard as you possibly can while slightly lifting your chest at the top. 3 - 4 sets 10-15 reps Custom one on one online training and coaching with me includes all of the following and certainly not limited to; -An initial phone consultation anywhere from 30-60 minutes. -complete 7 days meal plan with cheat meal/days factored in -complete workout plan with cardio and daily work life balance factored in -complete supplement guidance for goals -goal setting based on physical performance for strength and endurance -upperbody, lower body, core and cardio output all taken into account -weekly progress pics -24/7 text and email support -phone calls as needed -all diets and workouts re-writable and adjustable while on plan unlimited number of times -flexible payment options or one time purchases -8 week plans no commitment -30% discounted month to month plans available, 12 week minimumi -all credit cards and debit cards accepted Just visit www.gfitperformance.com or email me directly at gfitperformance@gmail.com for more information! #Godbuiltthis #Gfitperformance #fitness #fitnessmotivation #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #classicphysique #muscle #strength #strengthtraining #progressnotperfection #results #strongereveryday #fitnessaddict #npc #npcathlete #exercise #nutrition #gluteactivation #onlinecoach #onlinecoaching #fit #motivation #fitfam #training #backday #rows
Long week at work done and dusted. A quick session of my own to finish it in style! Have a good weekend folks 😁💪🏻 . . . #strengthtraining #strength #gymlife #gymmotivation #gym #personaltrainer #personaltraining #deadlift #fit #fitspo #fitness #fitnessmotivation #barbell #bodybuilding #muscle
Sumo high pulls to get this party started! Power from the legs and the rotator cuff gets some love at the same time. Get your booty in here for booty challenge Saturday! 🏋️‍♀️😜😅👍😜 #legday #lowerbodyworkout #legs #power #strength #strengthtraining #buildmuscle #burnfat #totalbodyworkout #moveoftheday #workoutmotivation #workout #fitnessmotivation #fitness #exercise #bootcamp #happysaturday #getfit #fitnessisfun #stlouis #ballwin #letsdothis
Everyday is a blessing. To you reading this remember that you are blessed & you have a purpose in Life. Continue to keep working hard towards your Goals & remember that it’s possible and as always. I Believe in you. • • • • • • • #GodsTimingIsPerfect #workoutmotivation #Undrafted #inspireothers #AthleticStandard #WhistleSports #Shredded_academy #Gainz #BodyBuilding #Football #GymMotivation #FitnessMotivation #StrengthTraining #MotivationalQuotes #InspirationalQuotes #ChaseYourGoals #IPostToInspire #NeverEverGiveUp #YouHaveAPurpose #SmileEveryday #EverydayIsABlessing
Join me on tomorrow as we get our worship on and a workout in❣️ If you’re looking for a place to worship tomorrow then I invite you to come to church with me. Service starts at 10am and then stick around afterwards for a fun workout. DM me with any questions. . See you tomorrow 💜🙌🏽💪🏽
#AWHB005 . . . สปอร์ตบรารุ่น AWHB005 สีขาว / น้ำเงินเข้ม / เทา ราคา 590 บาท . . . #activewearhouse #athleisure #activewear #sportsbra #yogapants #fitnessfashion #athleticwear #สปอร ์ตบรา #ช ุดออกกำลังกาย #ช ุดโยคะ #fitness #gym #strengthtraining #fitnessmotivation #fitnessgirl #fitnessgirlsmotivation #instafit #instafitness #instayoga #yoga #yogaeverydamnday
Say hello to the bad guy
Can’t put into words how proud I am of Mairi, she’s been training with BMR for over 2 years. Has nailed her nutrition and continues to smash her training. All with the goal of improving her running. Stornaway half marathon this weekend and Mairi ‘the gunner’ Gougeon goes and gets another PB and hit 2nd female. Trainings clearly paying off, now time to go and hit the gin just as hard 🙊🍾🍸. Well done 👏🏼 #BMR #Bmrfitnesshub #clientgoals #killingit #fitness #smashgoals #goals #personaltrainer #pt #training #run #running #lifestyle #healthy #healthylifestyle #healthandfitness #fit #strong #strengthtraining #strongnotskinny #inspo #fitspo #balance #mindset
Refeeds/ cheat meals. There is a difference! But today we're doing both 😂 In my eyes, a refeed is a day that you use to refuel and replenish glycogen stores that have depleted through a calorie deficit. You replenish glycogen stores by increasing carbs for the day which will then fuel your workouts for the upcoming days/ weeks, dependant on how often you refeed. Refeeds are important for morale. The make you look fuller and bigger due to increased glycogen in your muscles, they will increase energy and give you a feeling of satisfaction after periods of dieting. A cheat meal on the other hand, I consider to be a meal for which you don't worry about diet, macros or clean eating. It's a meal that you can just let go and forget about your diet for the time being. This could be something as simple as a takeaway or some home made concoction of dirty goodness 😂. Cheat meals are good for morale too but the nutrients you put in your body won't be as useful or benifical to you in terms of training. Today I'm doing both as I have an event which will mean a lot of food and alcohol and therefore, I'm just letting go for the day. If I was cutting for a competition then I wouldn't do this but I'm simply doing it out of curiosity to see if I have the mental stamina and to see what my physique is looking like in case I do want to compete one day. Normally a cheat meal is not calculated or done for anything more than a psychological boost whereas a refeed should be calculated and have a purpose, I.e. if you're looking very flat or if you have low energy levels. I would normally bump my carbs up from 240g currently to somewhere between 500-600g. However, today is also a cheat day so I'll eat what I want. 😍 Dieting shouldn't be a chore, you should maintain balance between social life and gym unless you're a top end athlete. Sacrifices will have to be made to get to the top. 💯 #aesthetic #aesthetics #athlete #health #healthandfitness #fitness #instafit #instafood #food #foodforthought #refeedday #refeed #cheatmeal #gymlife #gym #kmowledgeispower #bodybuilding #cleaneating #strengthtraining #stepgang
The One year mark is approaching.... #tranformation
Strong>Skinny One thing I struggle with is looking at my overall progress, not how much I weigh. SO - to anyone trying to lose weight, make sure you look at your body improvements as a whole! Our bodies are so much more than just the number on a scale. I’ve weighed 10lbs less than I do now, but never looked or felt this good! Strength training has given me a new sense of confidence and accomplishment. It may not look like much, but I’m so incredibly proud of how far I’ve come. 💪🏾 #progress #strengthtraining #weightlifting #workhardstayhumble #fitfam #fitish #jimstoppani #jimstoppaniworkouts #strongissexy #strongoverskinny
Sliding Leg Curl --- This is a great way to amplify strength and tension in the hamstrings. This is particularly effective for creating time under tension which is a prime ingredient for muscle growth. As Well as this, by incorporating a slow eccentric the hamstrings become more bomb proof and resistant to injury. Great for runners! --- There are many ways to perform this. We added a glute bridge at peak contraction in order to stimulate the glutes and add hip extension --- Grab some sliders and give this a try: 3 sets of 5 to 10 reps --- Be bulletproof Craig @grasppfitness
Consistent work and progress for Dave. We’ve already added over 30lbs to all his lifts. Having a clear direction to focus on helps. Having a coach in your corner doesn’t hurt either. @dave_lopez89 #riseanddefyathlete #bench #binch #fitness #strengthtraining #strengthcoach #homegym #norfolk #better #faster #stronger
82k x 3 + a questionable 2 @dual_impact_training
Day 4 & Week 1 complete. Firstly my Hams and Ass are in pieces after Day 3 🤣😂 Workout: PULLUPS - 5x5 controlling the negative down. These were tough and did a few cheat starts in last few sets. RACKPULLS - 150KG felt good and really felt in the lats. Will drop the support bar a touch lower next time. C/G LAT PULL DOWN - No.13 what ever that is. Felt good and by set 4 every rep was an effort. EZ BAR CURLS - 30kg. Not done an Isolated Curl in a long time. Really happy with weight as a result. Controlled the negatives. ALT BICEP CURLS - 15kg each hand. Similar to the EZ Curls. UPRIGHT ROW - 30kg I really dont like this motion. It just feels uncomfortable. SHRUGS - 50kg - started on 60 but found the contraction and control worked better at 50kg. As always Advice welcome :) #compoundlifts #benchpress #militarypress #pullups #squats #deadlift #gymlife #gym #gettingstronger #trainhard #fitness #gains #strengthtraining #getphitnow #koretherapy #doitwright #trainharder #liftheavyshit #liftheavyorgohome #liftheavyorgohome #aspirewear #rackpulls #latpulldown #ezbarcurls #bicepcurls #musclepump #uprightrows #shrugs
Hypertrophy for lunch 🍴#makeithappen
These 3girls ripping out the heaavy bags , when the do fight opponents hardly withstand the accuracy & power.
#ACLclub : Banded Bulgarian Split Squat. Glute Smasher 🍑. @amy_victoria6 has smashed her rehab, looking to hit pre season with a 💥 #TeamProview
So, I was going through my pics from con (still can't believe it's been almost a week since I got there), and I just want to say something about this picture in particular... I struggled a lot with health and fitness in college. I got really skinny, but it was so unhealthy, and I was miserable. I got healthy my last year of college, and I met an epic trainer (thanks Ashleigh Kast) who helped me figure out how to make fitness work for me. I started out wanting to get in better shape (being a first year teacher was stressful, okay 😜), and then I decided I wanted to bulk up. I've been working on that for about seven months, and I REALLY saw the results with this picture. I freaking LOVE how strong I look, and I love how strong I feel. Hard work really does pay off. So if you want something, go for it! It takes time, but it'll be worth it. #fitness #strengthtraining #superheroworkout #hawkeye
Last night's kettlebell workout: ♠= Swings ♣= Rows ♦= Presses ❤= Squats @christina.whitlatch wasn't there last night but that doesn't mean she didn't kick my ass remotely 😈. She left me a deck of cards, whatever I pulled I had to do that number of the designated exercise... Sums up to 105 reps each, and took me an hour and 10 mins to do (in 85 degrees!) . . @corestrengthkop #holyshit #killingit #beastmode #bestmode #sweaty #workout #kettlebells #conditioning #weightlifting #strengthtraining #girlswholift #strongerthanyesterday #kinnectwithlynn #healthcounseling #weightlossjourney #myhealthjourney #psoriaticarthritis #autoimmunedisease #kingofprussia
Alltid godt å starta lørdagen m ei goe styrkeøkt i knalltøffe kler fra @brazfit ! Denne helgå får du 30% avslag på alt fra @brazfit med koden helg30, og d e alltid fri frakt!💪😅🔝 Always good to start the Saturday with a strength workout in great clothes from @brazfit ! Use the code helg30 to get 30% off on everything! Always free shipping!👍 #brazfit #treningstøy #funkyandfit #power #strong #strongwomen #strengthtraining #strength #sterkejenter #helårskroppen #fitness #fitfam #fitmom #norgesbeast #workhard #muscles #shapeupnorge #keepfit #shredded #gains #goals #getstrong #gohardorgohome #dedication #instafit #inspiration #jentersomløfter #girlswithmuscle #girlswholift #bodybuilding
Perhaps the hardest part of the #weightlossjourney for me is #exercise . I am definitely not a #gymrat but I do see that #strengthtraining is helping to boost my #metabolism
Personal opinion, an area that often goes missing training women is their chest. One it’s a sensitive area and two we think of it as vanity training for dudes. It is very rare that a woman will come in and say “hey I really want to work my pecs or my front delts”. Here’s the thing, you can do bicep curls and triceps dips till the cows come home but if you don’t work your chest you are not going to be able to hold that heavy object (like a 35lb toddler) in front of you. Also as someone with severe neck issues, working my chest prevents me from over stretching the back of my neck pulling my head more forward and causing nerve pain. Working those “man muscles” allows you to do many tricks and stunts like inversions, planks, Ninja fights with swords. In all honesty though if your no longer tiny child asks you to lift them up on to the monkey bars and then requires you to hold them the entire time guess what you will need? I will punch someone if they say a man.😡 #pilates #reformer #reformerclass #planks #chestworkout #strengthtraining #pilatesinstructor #strongwomen #balancedbody #bodyweighttraining #calisthenics #contrology #tatas #healingwithpilates #functionaltraining
Carissime Girls ❤️ Ho messo insieme queste 3 foto dei miei progressi, per dimostrarvi quanto può essere facile avere un lato B al 🔝 grazie a dei semplici esercizi che ho raccolto in una guida PDF e che ho scritto appositamente per accompagnarvi nei vostri progressi! • Si tratta di un programma mirato GAMBE & GLUTEI • Per averlo, basta contattarmi in direct message! 📥 Al suo interno troverete tanti altri consigli utili relativi a uno stile di vita sano e gli esercizi da svolgere a casa o in palestra dimostrati da me 📸 . . . #fitnessgirl #fitnesslife #train #videos #fitnessvideos #healthy #healthylifestyle #sisepuede #tattoo #gymsession #weightloss #legsgains #fitnessjourney #fitnesslifestyle #girlswholift #nopainnogain #getstrong #chestday #trainhard #strengthtraining #physiquefreak #butt #legs #gym #fitprogress #beforeandafter #beforeafter
Yardwork crew locked down👊 . Great effort this morning to everyone. A strength/power based circuit this week💪 . Focused on the QUALITY of reps, not the QUANTITY. #YARDWORK #mymanorlondon #BFit #unleashyourinnerathlete #quadburn #londonlife #london #Fitspo  #Fitfam   #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #londonpt #londonfitness #fitlondon #TrainHard #Gains #Strengthtraining #Fitness #fitnesstraining #personaltraininglondon #Gym
Learn the steps for a #turkishgetup you can do this movement with or without weight. Watch the whole video here https://youtu.be/WSpw9Szdpks subscribe to be notified of new videos #fitness #exercise #strengthtraining #gettingstronger #strongissexy #core #coreworkout #noweights #athome #howto #learn #personaltraining #fullbodyworkout #kettlebell #dumbbells #yourfitness #noexcuses #alwaysmoving
Form has been awful lately, trying to throw on too much weight too quick. My only set I hit today on squat was a horrible 275 double. I’m letting my ego get the best of me lately, but that is going to change soon. Depth here didn’t look too great either. A lot of work to be done to get back where I used to be. But I’ll never give up on myself or my team🔥 #strengthandconditioning #trusttheprocess #strengthtraining #bodytransformation #fitness #gym #gymlife #fwyh #motivation #fitnesslife #squat
🍗 Chicken Mushkan Braid 🍽 (Shredded chicken breast with pine nuts and almonds for extra crunchy goodness)
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