#strengthathlete

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09 AM Primer clase del día de TRX... hoy prepárate a transpirar fuerte porque te espera una gran Sesión FIT....!!! 🔥🔥🔥 Hoy le ganamos al frío a como de lugar...!!! ❄️☃️❄️☃️ Comunícate por inbox o al WhatsApp 📞📞11 2239 6217 📞📞 y agendá tu clase de prueba sin cargo!!! #fortxbox #strengthathlete #strength #conditioning #strengthandconditioning #powerlifting #girlswholift #girlsandweights #girlswholiftheavy #kettlebell #metcon ñ#endurance #cardio #weightloss #weightlifting #gym #gymnastics #fit #fitness #entrenamiento #TRX #trxtraining #entrenamientofuncional #mai #unitealmetodo #gimnasio #hurlingham #palomar #argentina
NEW ARTICLE by MARTY GALLAGHER - WEIGHT TRAINING BENCHMARKS. We were training last Sunday and had finished barbell squatting. As we began bench pressing, I asked one of our young weightlifters what his five-rep personal record (PR) was in the touch-and-go bench press. He was thrown a bit. He verbally stumbled and stammered, “My best recent bench press is 225 lbs. for 5…no wait, it’s 215 for 5…”. Coach Nacho Del Grande was sitting next to me. He knew this boy and said, “215?! That was your best TRIPLE dumb ass!” Click our bio link to read this article. #gains #progress #getstrong #getbig #strength #strengthtraining #strengthathlete #strengthandconditioning #power #powerlifting #powerbuilding #bodybuilding #crossfit #barbell #dumbbells #gym #fitness #exercise #weightlifting #pr #personalrecord #weights #ironcompany #martygallagher
Es Lunes y se arranca la mañana entrenando en @fortxbox !!! Hoy tenés de todo menos excusas para venir a combatir el frío entrenando!!! 🔥🔥🔥 Por la tarde arrancamos: 🔸 17 Hs. Open Box 🔸 18 Hs. MAI - TRX FUNCTIONAL 🔸 19 Hs. MAI - TRX FIT 🔸 20 Hs. MAI - TRX FUNCTIONAL 🔸 21 Hs. MAI Comunícate por inbox o al WhatsApp 📞📞11 2239 6217 📞📞 y agendá tu clase de prueba sin cargo!!! #fortxbox #strengthathlete #strength #conditioning #strengthandconditioning #powerlifting #girlswholift #girlsandweights #girlswholiftheavy #kettlebell #metcon ñ#endurance #cardio #weightloss #weightlifting #gym #gymnastics #fit #fitness #entrenamiento #TRX #trxtraining #entrenamientofuncional #mai #unitealmetodo #gimnasio #hurlingham #palomar #argentina
I handn’t planned on a PR today, but I was working pause singles and everything was moving super smoothly so I hit this 455lb bench. After this I dropped to 315 for 15 which really sucked. #pressday #benchpress #howmuchyabench #kentuckystrong #strongman #powerlifting #crossfit #pec #internationalchestday #broday #tricep #pausebench #strong #strengthathlete #hardtokill #dadbod #bouldershoulders #presspower #workdontwhine #restlater #trainharder #keephammering @ragnarokstrengthequipment @howmuch_yabench
Have I ever made 300KG move so fast? Probably not. Bodyweight 102-104 _____________________________________________ Second video is my 280KG second last set also moving like nothing.. _____________________________________________ Also split my head open on the bar but that’s okay I needed it.. _____________________________________________ Also really cool to be along side the GOAT @c.c_holcomb on the @squat2depth_apparel exhibition and comp banners! Really good pictures by @aperture_byangelica and @shuttersportproductions 🙌🏾 @powerliftinglol @powerliftingmotivation @rawpowerlifting @russianlifters @powerliftingnews @squatchamps @squat.bench.deadlift @zahirkhudayarov @deadlifttillimdead @shanebrodiepowelifter @ipoaipowpc @abspowerlifting
I haven't done front squats for 7 weeks. But I'm very happy with a triple at 140 kg after a strongman training. Soon 170 for a single!💥 _____________________________ #weightlifter #weightlifting #powerlifting #strongman #bodybuilding #fitness #fitnessmotivation #strength #strenthtraining #strengthathlete #motivation #education #liftheavyshit #trainhard #gym #houseofbiceps #cyprus
Great start to the week with some lockout press. Working from a dead stop right at my sticking point to work through my plateaus. ___ [*] Lockout Press: 5x225, 5x245, 5x265, 3x285, 3x300, 3x315 [*] DB Floor Press: 2x15x100 [*] Seated A-Frame Row: 12x300, 10x300, 2x8x300 [*] SUPERSET [*] Band Pull-Aparts: 2x10/2x8xblue band [*] DB Upright Row: 2x10x55, 2x8x55 [*] Seated Incline DB Curl: 10x25, 3x9x25 ____ Powered by @kagedmusclesupps Sleeves by @sbdapparel Bands by @roguefitness Program: @WestsideBarbellOfficial Conjugate Method ___ #KagedMuscleSupps #KMsupps #Powerlifting #Powerlifter #Strength #StrengthAthlete #StrengthTraining #Squat #Squats #Bench #Deadlift #Fitness #Health #Fitspo #FitFam #Workout #Gym #WorkoutMotivation #Lifting #BestSelf #Bodybuilding #Flex #Muscle #USPA #TeamFlexxtraordinary #GymLife #FitLife #GymTime #Weights #GetStrong ___ @bodybuildingcom @kagedmovement @transformforlife @mbslingshot @krisgethin
Facepull + Press . These will absolutely destroy your shoulders and really highlight any weakness you might have as you press overhead. Our bodies are designed to have balance in strength through ranges of motion but do we explore this? This exercises does just that . Leave no weakness
Keep smiling, because life is a beautiful thing and there's so much to smile about.😍🤗 Dnešní trénink: SQ 100kg 3x3, dropset na 60kg 3x8 co nejdynamičtěji. Paused BP (3s stopka) 40kg 3x8, 44kg taky se stopkou pak 3x5. Doplňky. Plány ohledně gymu? Plánované maximalky, Jak prijdou nove expandery, tak blbosti s nimi, mnohem vice se zamerit na mobilitu, i kdyz je docela dobrá, jsou casti, kde to zaostava a mobilizačních cvičení není nikdy dost. 🏋 Live, love, lift.❤😍 #gymlife #gymliving #powerliftingnation #powerlifter #girlswholift #liftthatshit #happyme #happiness #fitlife #fitliving #nejebemnato #benchpress #squats #pumpit #russianstandard #davaicyka #davaiblyat #gym #strength #strengthathlete #squatit #mobility
Not really following any kind of program atm, just sorta following my nose for a bit. Went in to @house_of_power_au for some skwaats and decided to do some fronties, did 185kg 3x3 (last set shown) just taking it easy. Followed this up with 140kg 1x20 high bar, 4x10 belt squats and some reverse hypers Thanks @kiwistrengthcoach for the care package, wrist wraps are tight asf 👌 #frontskwaats #skwaats #skwot #squats #powerliftingmotivation #strength #strongfam #ytb #potd #votd #strengthathlete #staticmonsters #deadlifttilimdead #guyswholift #picoftheday #fitfam #yeahthepeanut
105kg 6 x 10 (2nd vs 5th set)... things are ramping up 😅 Pull ups 5 x 8 Dips 3 x 15 (+12kg) Arms circuit to finish 🦖
Bench day 1 - Deload week, 125kg 2 sets 8 reps 💪🏻
To infinity and beyond
How to land a female powerlifter step one go deeeeep...in your squats. S/O to @squat2depth_apparel for keeping us decked out in sick gear. Me and the b rocking the most comfy shorts on the planet. Sure @_hmcg looks better in them than I do, but at least I’m trying. #repthedepth #squat2depth
We need more Doers not Don’t-ers ☝🏻
This right here is the dynamic duo! It is the very foundation of my supplement stack. Micro Factor, a pack of a powerhouse list of micro nutrients. Full Mega, a fish oil that is loaded with EPA and DHA. When it comes to fat loss or muscle building having a healthy foundation is important. You wouldn't want to build a nice house on a messed up foundation right? Micro nutrients have the largest role in supporting metabolism, hormone production, reducing stress levels, along with maintaining your body on a cellular level. Even with the amount of food I eat combined with the diverse food it's still hard to get all your micro nutrients met. Micro Factor does the job with a convenient package I'm able to take at home, at work or on the road. Trying to find a high quality fish oil is like finding a needle in a hay stack. Fish oil is marketed everywhere! But not all contain high amounts of EPA and DHA. Also they're made to make a profit, it's a high demand. 9 out of 10 people just pick the one that says Fish Oil without looking into seeing if it's low temperature processed. This is my personal night time stack. I get to rest while my body uses all these nutrients to reduce inflammation and repair everything I did and then some! I wake up feeling charged and ready to attack the day. #nutritioniskey #strengthathlete #firefighter #sharpentheaxe #legionofboom #iam1stphorm #powerbuilding #fitforduty #becomingtheape
💬«Freedom is the sure possession of those alone who have the courage to defend it.» - Pericles ⠀ FOLLOW 👉@mass_hardgainers 👈 FOLLOW 👉@mass_hardgainers 👈 ⠀ #ironaddict #hardwork #strengthathlete #ifbbbikini #dedicationhasnolimitation #shreddedlife
2 miles in 15 miles. Someone beer me. This gunk hasn’t left yet. But it may now, after this run. 🤮☺️🍻
Did enough doubles @ 255 to drain my soul (this was the last one)
USPA Drug Tested Nationals was another great experience filled with amazing people from across the country. My personal performance leaves plenty of room for improvements but it went well very considering. I ended up with 3rd in the open class, 2nd on benchpress only, and 1st on deadlift only, breaking all 6 Drug Tested Indiana state records in the process. Tomorrow is another day and we always move forward. I'm really looking forward to getting back with the team and continuing down this awesome road together. #BuiltForWar #LearnImproveThrive #StaySafeStayStrong #HelixProtocol #StrengthShopUSA #StrengthAthlete #StrengthCoach #USPA #USPAPower #USPANationals #DrugFree #SayNoToDrugs #FullSizeBalls #FitTea
Official like a referee whistle. New website, new items, new everything… Coming Soon! 30% off all apparel. Use code liquidate at checkout. All apparel at www.belacontraininng.com 10% of all sales are being donated to the Brain and Behavior Research Foundation. Be About Cause! #belacon #believeachieveconquer #belacontraining #bunsandbarbells #wolffelite #bunsandbreathing #bikini #figure #physique #powerlifting #strongman #strongwoman #bodybuilding #weightlifting #crossfit #strengthathlete #train #strongmind #strongbody #strength #liveforsomething #holdfastdielast #fitness #lifestyle #yoga #summer #girlswithmuscle #girlswholift #beaboutcause #brainandbehaviorresearchfoundation
💬«The search for happiness is one of the chief sources of unhappiness.» - Eric Hoffer ⠀ FOLLOW 👉@ripped_Scott 👈 FOLLOW 👉@ripped_Scott 👈 ⠀ 🥇SAFE & LEGAL Somatropin HGH Alternative Supplements ⠀ Lean muscle gains, fat burning, fast recovery, cutting cycles! ⠀ Check Bio For Details! ⠀ 👉@ripped_Scott 👈 👉@ripped_Scott 👈 . . . #shouldersstand #bicepsfordays #gainscity #shreddedlife #gymselfies #striations #strengthathlete
💬«I think intelligence is totally subjective it's like sexiness.» - David Fincher ⠀ FOLLOW 👉@excellent_hard 👈 FOLLOW 👉@excellent_hard 👈 ⠀ #contestprep #workhard #sixpack #gainster #strengthathlete #liftbig #backgains #gymworld
Meal 2 and 3 prepped for next 2 days in the office. Beef, chicken, mashed potatoes, butter, corn and gravy. Measures out to 50p/40c/15f. Going to need bigger Tupperware soon.
Rockin' and rollin' right through this prep 👏👏👏 was feeling pretty beat up today, but we still got our top set of 2 at 215. @_daniel_ishii
💬«I pray they will carry on in spite of that dreadful monster prejudice, and with patience, courage, fortitude and perseverance achieve success for themselves.» - Major Taylor ⠀ FOLLOW 👉@leangain_MANUEL 👈 FOLLOW 👉@leangain_MANUEL 👈 ⠀ 🥇SAFE & LEGAL Trenbolone Alternative ⠀ ✔️ MEGA Muscle Mass ✔️ SHRED Fat Without Losing Mass ✔️ SUPER Strength & Stamina ✔️ AMAZING Physical Conditioning ✔️ ENHANCED Vascularity ⠀ Check Bio For Details! ⠀ 👉@leangain_MANUEL 👈 👉@leangain_MANUEL 👈 ⠀ - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #squat #instagramfitness #naturalbodybuilding #leanmuscles #vascularity #liftheavyshit #prosupps #officialbetterbodies #strengthathlete
💬«True health care reform cannot happen in Washington. It has to happen in our kitchens, in our homes, in our communities. All health care is personal.» - Mehmet Oz ⠀ FOLLOW 👉@suprimegains 👈 FOLLOW 👉@suprimegains 👈 ⠀ #instagramfitness #fitnessjourney #workoutvideos #pulldowns #strengthathlete #preworkout
"Oh its just a 5,751# Jeep..." But wait... There's more... Try pulling it while dragging a 400# tire... Up an incline 😂 (That added friction it adds is multiplied from its own weight) 🤓☝ *First time trying out my rock climbing shoes, they work great!
💬«Because I'm a young black man driving a really nice, expensive car, I sometimes get harassed when I'm rolling through a ghetto neighbourhood.» - Coolio ⠀ FOLLOW 👉@fullbodytransform 👈 FOLLOW 👉@fullbodytransform 👈 ⠀ 🥇SAFE & LEGAL Dianabol (Methandrostenolone) Alternative ⠀ Fast muscle gains, increased strength, bridging between cycles for maintained gains! ⠀ Check Bio For Details! ⠀ 👉@fullbodytransform 👈 👉@fullbodytransform 👈 . . . #fitwomen #bodybuilding #muscular #liftweights #wbffpro #strengthathlete #anabolic #leanlife #liftheavyshit #competeharder
5x Canadian Highland Game Champion Jason (JJ) Johnston breaks the Canadian Highland Games Masters Record of 19'3" in the 42# WOB with 19'4" 🇨🇦 . . . #sportkilt #kilts #yeg #780 #yegfitness #highlandgames #cabertoss #wob #edmonton #yegfitness #lwfd #hwfd #highlandgamesathlete #sportkiltusa #strength #strengthathlete #yegfitness #canadian #strongman #yegfitfam #csaf #highlandgames #canadianrecord #5xchampion
Those @patriotsupplements shakers are HEAVY! 😂 About 230# by my estimates. ¯\_(ツ)_/¯ #StartingStrongman #StrongmanSunday #team70percent #farmertan (Yes, it was also very bright inside 😎)
💬«Why are women... so much more interesting to men than men are to women?» - Virginia Woolf ⠀ FOLLOW 👉@ultimatebody_ROBERT 👈 FOLLOW 👉@ultimatebody_ROBERT 👈 ⠀ #getshredded #gainsville #fitnessfreak #iifymfam #anabolic #leanmass #gainsfordays #instafitfam #strengthathlete #supps #competeharder
5 years ago was my last bodybuilding show, stage weight was 167 lbs. . Been sitting comfortably between 205-210 for awhile. Currently 762 weeks out.
I think this shirt speaks for itself. Interpret it however you’d like 💁🏼‍♀️✌🏼 • For me, this shirt speaks to the boys who told me I was “masculine” or “intimidating” because I spoke my mind. It speaks to the boys who told me my career choices were “out of my league”. The boys who told me I’ll never make it in the male dominated field of clinical Exercise Physiology and Sports Medicine. The boys who told me that nobody likes a strong woman. This shirt is for you 🧠🐱☺️ • #meow #nastywoman #feminism #strongwomen #intimidatemen #cliteracy #pussypower #rebelsoulcollective #fentybeauty #fentylipstunna
While science is first and foremost my passion, coaching plays more of an obligatory role in my life. However, I do believe that it is necessary for not only a scientist to strength train but to be able to coach high-level athletes. I do enjoy working with athletes who I want to work with such as powerlifters, weightlifters, strongman competitors, and throwers. Taking someone out of CrossFit to pursue one of the above mentioned strength-power sports is pure bliss, especially whenever they have all of the potential in the world to be better than just good. I’ve enjoyed taking the meat-based athlete shown above under my wing. Before we switched to weightlifting, @jericamoore_in3 was fruit looping the bar 2m in front of her and it would look like (sometimes sound like) a semi truck crashing on top of her. However, while she was and still is stronger than most men I know who identify as male, over the last few months, she’s only been allowed to do powers. Strange things happen whenever you listen. Today, we worked up to a very conservative 65kg power snatch (1.12xs body mass) and 80kg power C&J (1.37xs body mass). No fruit loops or crashing! Next training block will be a peaking mesocycle so she may or may not die. If she does ...oh 🐳. If she doesn’t, she’s going to wish she did. @hookgrip @70s_big @themidnightofficial #weightlifting #powerlifting #strongman #throws #crossfit #caffeineandkilos #powerathlete #strengthathlete #meatbasedathlete #meatismurder #hviii #eleiko #usaw #usapl #virus #nike #rogue #tyngre #ironmind #squat #bench #deadlift #snatch #cleanandjerk #periodization #kilosnotpounds #strangerthings #hookgrip #thirdpullapparel #sportscience
What you don't walk around the gym with a handful of pancakes? @kodiakcakes all day!! Also don't forget to vote for me for Ms Health and Fitness!! 4 days left in this round!! Link to vote is in my bio! Thank You . . . @mshealthandfitness @muscleandfitnesshers #livinglikeavillain #musiccityfit #strongmantraining #girlswholift #strongwoman #strengthathlete #originstory #girlswhoactuallylift
Member testing is coming around again soon. 31 August - 1 September. • If you don’t know where you are, how do you where to go. • • • #strengthelite #strengthcoach #strengthathlete #strengthandconditioning #strengthtraining #strengthandconditioningcoach #bodyscience #98gym
5x Canadian Highland Game Champion Jason (JJ) Johnston sets a new Canadian Highland Games Masters Record in the 42# WOB @ 20' 🇨🇦 . . . #sportkilt #kilts #yeg #780 #yegfitness #highlandgames #cabertoss #wob #edmonton #yegfitness #lwfd #hwfd #highlandgamesathlete #sportkiltusa #strength #strengthathlete #yegfitness #canadian #strongman #yegfitfam #csaf #highlandgames #canadianrecord #5xchampion
#sundayfunday and squats. Have been dialed in and getting stronger and staying healthy. For the past 6 weeks I’ve been programming with wendlers advanced 5/3/1 program. If you’re a strength athlete, or even just a gym rat, the advanced 5/3/1 book is a necessity. Jim wendlers knowledge of strength is simply astounding. It’s easy to understand and utilize, and what’s more is it WORKS. #wendler531 #advanced531 #couplesthatlifttogetherstaytogether #workhardernobodycares #findyouranchor #shutupandlift #shutupandtrain #bloodsweatrespect #strengthtraining #strengthathlete #powerlifting #powerbuilding #power #bodybuilding #fitness #fitnesstraining #fitnessmotivation
Incredibles 2!!!!
Two four shot expresso coffees before noon. That’s what happens in two and half hours of sleep.
🚀We all have a to do list full of things we don’t necessarily enjoy, but have to get done. The trick to getting shit done and being successful in your goals is to change your mindset and fall in love with the process. 🚨Stop looking at those tasks as something that you “have to do”, and start believing that you “want to do” them. Being thankful for all you get to do and have will attract more of those positive experiences into your life Have a great week and get out there and get shit done 🤙
Nejdřív nějaké regenerační tlaky s 88kg axlem. Poté masochistických 200 metrů s 2x110kg kuframa. Prvních a posledních 40m na videu, přijde mi, že je ta závěrečná (na druhém videu) lepší 😊 #forestbeast #forestpower #axle #axlelift #ohs #tlaky #overhead #kufry #farmerswalk #farmarskachuze #strongman #powerlifting #weightlifting #strength #power #SÍLA #tezkyvahy #svaly #muscle #motivation #bomby #beast #strengthathlete #training #strongmantraining #czechboy #brno
Failed 150 bench May 11 (spot by @carolynmich ) Hit 150 bench today @ RPE8. I’m also weighing 8 lbs less. PROGRESS HAS ACTUALLY OCCURED ON BENCH Y’ALL
Balance in life is key for consistency. Eating chicken and broccoli all the time will make you lose your mind. So I have a switch I turn on during the week with my nutrition and training. But when the weekend comes I dont restrict myself at all. You need to have a game plan that works for you not someone else. Because if you aren't happy in life then what the hell is the point? #powerliftingmotivation #humility #fitnessadvice #transformation #bodybuilding_motivation #bodybuilding #fitness #personaltrainer #contrasttraining #naturalbodybuilding #fitfam #beachbody #perseverance #strengthathlete #FitnessMotivation #vancouverfitness #GoalSetting #FitnessGoals #strengthtraining #crossfit #running #cardio #coretraining #healthylifestyle #wellnesswednesday #science #kinesilogy #humankinetics #strongman
“Okay guys, let’s see...... 😖” “No! There is no we will see, lift the fucking weight!” 😏 92.5 my comp best for 4 this morning thanks to a big fat push from my main girl @bhajis_and_biceps (LOL I DARE ANY OF YOU TO FAIL A LIFT WHEN SHES IN THE ROOM🤣)..... I always blow squats out of proportion so I was thinking of going for a lower weight but she knows me well as a lifter better than I know myself apparently 💁🏻‍♀️ I feel much more confident going into comp for squats after this! SOOOOOOOOO HAPPY! Also shoutout to @lifty_ifti_desserts for being an ACE spotter today 😎👌🏻 #Powerlifter #GoodLift #Powerlifting #Squat #Bench #Deadlift #GBPF #Strong #Strength #Competition #MeetPrep #2WeeksOut #lifter #StrengthAthlete #Legz #LuckyToHaveHer #InMyCorner #PhysicalCulture #KeepingShirouStrong
So I learned my lesson and I need to take a rest day. These are from yesterday morning when everything felt like garbage. I was lazy, didn’t take the time to get into correct position, and everything felt slow. Belt made everything feel worse so that’s odd. Thanks @evan_sngltn_strongman for the motivation. • • • Deadlift: 5x2@440 Block pulls: 3x5@470 Deficit pulls: 3x6x410 • • • #deadlift #sumodeadlift #sumoischeating #ifyouaintcheatingyouainttrying @asicstigerusa #liftangry #poweredbypreworkout #redwhiteandboom @mericalabz #powerlifting #powerlifter #powerbuilding #strengthtraining #strengthandconditioning #strength #strengthathlete @texaspowerbars #watchmewhip #gripitandripit #turtleshell @5fdp #angry #motovation #powerliftingmotivation #fitness #fitnessmotivation
POWERLIFTER OF THE MONTH May, 2018 Tristan Kobermann ...aka “Baby Huey” @big_sexy51 I friggin’ LOVE this young dude!! He’s one of the biggest characters in the gym. He gets after his lifts with great intensity, but has the utmost fun and brings a ton of laughs to the room every workout. Tristan is just 21 years old, but he has character beyond his years...he looks you in your eye, shakes your hand firmly every time he says hello and goodbye, is always positive, and has a ton of respect for his team mates here at the gym. I probably cut up, and laugh with Tristan more than anyone else in the gym. You can’t get through a workout without hearing the piercing sounds of his spot on Ronnie Coleman “Yeahhhh Buddyyyy” impressions. It’s honestly hilarious every damn time! He and I give each other so much grief, but then the support and encouragement you’ll get from Tristan is genuine and awesome. This is not just a funny young man...this kid is also big and strong!!! Tristan deadlifts over 600 lbs routinely, is now squating over 500 lbs, and now that he has the confidence in having 500 lbs in his back, I predict his squat will go through the roof soon. He also benches in the mid 300s, and that lift is also increasing quickly. Tristan will also mix up his training and do stones, farmers carries (which he’s the absolute best at in the gym), tires, etc etc. He puts in a lot of work, and he’s dedicated to getting stronger. It’s an absolute pleasure having Tristan in the gym and on this team, and I truly look forward to training with him every time he comes to the gym. I hope he’s a part of my gym and team for as long as I have one. Congrats Baby Huey!!!.
First Powerlifting Meet Recap: Weighed in at 124 lbs, lighter than I was planning but I did good regardless, results of this summer heat NJ Junior State Champion, State Record Bench, Deadlift, and total Squat: 341 lbs Bench: 287 lbs Deadlift: 446 lbs Total: 1,074 lbs 440 wilks Wanted 4 records, but 3 is enough. Imma learn to not bite off more than I can chew. Shoutout to the strong homies @niel_tribe @itzgarywong @diazljorge for pushing me and helping me relax, somewhat lol. I plan on doing two more meets this year, and then hopefully nationals and worlds next year. OK. Bye. @theipf @usapowerlifting @howmuch_yabench @kingofthelifts @squat.bench.deadlift @squat_university @knights.gym @deadliftdawgs @powerliftingmotivation #muscle #muscles #shredded #fitspiration #fitlife #strengthtraining #training #justdoit #motivation #beastmode #exercise #workout #train #health #healthylifestyle #stayhungry #gymfreak #fitfreak #abs #core #physique #musclemania #strengthathlete #greatness #aesthetic #nevergiveup #fitlifestyle #healthiswealth #healthy #power
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