Facepull + Press
These will absolutely destroy your shoulders and really highlight any weakness you might have as you press overhead. Our bodies are designed to have balance in strength through ranges of motion but do we explore this? This exercises does just that
Leave no weakness
Keep smiling, because life is a beautiful thing and there's so much to smile about.😍🤗
SQ 100kg 3x3, dropset na 60kg 3x8 co nejdynamičtěji.
Paused BP (3s stopka) 40kg 3x8, 44kg taky se stopkou pak 3x5.
Plány ohledně gymu? Plánované maximalky, Jak prijdou nove expandery, tak blbosti s nimi, mnohem vice se zamerit na mobilitu, i kdyz je docela dobrá, jsou casti, kde to zaostava a mobilizačních cvičení není nikdy dost. 🏋 Live, love, lift.❤😍 #gymlife #gymliving #powerliftingnation
#powerlifter #girlswholift #liftthatshit #happyme #happiness #fitlife #fitliving #nejebemnato #benchpress #squats #pumpit #russianstandard #davaicyka #davaiblyat #gym #strength #strengthathlete #squatit #mobility
105kg 6 x 10 (2nd vs 5th set)... things are ramping up 😅
Pull ups 5 x 8
Dips 3 x 15 (+12kg)
Arms circuit to finish 🦖
Bench day 1 - Deload week, 125kg 2 sets 8 reps 💪🏻
How to land a female powerlifter step one go deeeeep...in your squats.
S/O to @squat2depth_apparel
for keeping us decked out in sick gear. Me and the b rocking the most comfy shorts on the planet.
looks better in them than I do, but at least I’m trying. #repthedepth #squat2depth
We need more Doers not Don’t-ers ☝🏻
This right here is the dynamic duo! It is the very foundation of my supplement stack. Micro Factor, a pack of a powerhouse list of micro nutrients. Full Mega, a fish oil that is loaded with EPA and DHA.
When it comes to fat loss or muscle building having a healthy foundation is important. You wouldn't want to build a nice house on a messed up foundation right? Micro nutrients have the largest role in supporting metabolism, hormone production, reducing stress levels, along with maintaining your body on a cellular level.
Even with the amount of food I eat combined with the diverse food it's still hard to get all your micro nutrients met. Micro Factor does the job with a convenient package I'm able to take at home, at work or on the road.
Trying to find a high quality fish oil is like finding a needle in a hay stack. Fish oil is marketed everywhere! But not all contain high amounts of EPA and DHA. Also they're made to make a profit, it's a high demand. 9 out of 10 people just pick the one that says Fish Oil without looking into seeing if it's low temperature processed.
This is my personal night time stack. I get to rest while my body uses all these nutrients to reduce inflammation and repair everything I did and then some! I wake up feeling charged and ready to attack the day.
#nutritioniskey #strengthathlete #firefighter #sharpentheaxe #legionofboom #iam1stphorm #powerbuilding #fitforduty #becomingtheape
2 miles in 15 miles. Someone beer me. This gunk hasn’t left yet. But it may now, after this run. 🤮☺️🍻
Did enough doubles @ 255 to drain my soul (this was the last one)
Meal 2 and 3 prepped for next 2 days in the office. Beef, chicken, mashed potatoes, butter, corn and gravy. Measures out to 50p/40c/15f. Going to need bigger Tupperware soon.
Rockin' and rollin' right through this prep 👏👏👏 was feeling pretty beat up today, but we still got our top set of 2 at 215. @_daniel_ishii
"Oh its just a 5,751# Jeep..." But wait... There's more...
Try pulling it while dragging a 400# tire... Up an incline 😂 (That added friction it adds is multiplied from its own weight) 🤓☝
*First time trying out my rock climbing shoes, they work great!
5 years ago was my last bodybuilding show, stage weight was 167 lbs. . Been sitting comfortably between 205-210 for awhile. Currently 762 weeks out.
I think this shirt speaks for itself. Interpret it however you’d like 💁🏼♀️✌🏼
For me, this shirt speaks to the boys who told me I was “masculine” or “intimidating” because I spoke my mind. It speaks to the boys who told me my career choices were “out of my league”. The boys who told me I’ll never make it in the male dominated field of clinical Exercise Physiology and Sports Medicine. The boys who told me that nobody likes a strong woman. This shirt is for you 🧠🐱☺️
#meow #nastywoman #feminism #strongwomen #intimidatemen #cliteracy #pussypower #rebelsoulcollective #fentybeauty #fentylipstunna
While science is first and foremost my passion, coaching plays more of an obligatory role in my life. However, I do believe that it is necessary for not only a scientist to strength train but to be able to coach high-level athletes. I do enjoy working with athletes who I want to work with such as powerlifters, weightlifters, strongman competitors, and throwers. Taking someone out of CrossFit to pursue one of the above mentioned strength-power sports is pure bliss, especially whenever they have all of the potential in the world to be better than just good.
I’ve enjoyed taking the meat-based athlete shown above under my wing. Before we switched to weightlifting, @jericamoore_in3
was fruit looping the bar 2m in front of her and it would look like (sometimes sound like) a semi truck crashing on top of her. However, while she was and still is stronger than most men I know who identify as male, over the last few months, she’s only been allowed to do powers. Strange things happen whenever you listen. Today, we worked up to a very conservative 65kg power snatch (1.12xs body mass) and 80kg power C&J (1.37xs body mass). No fruit loops or crashing! Next training block will be a peaking mesocycle so she may or may not die. If she does ...oh 🐳. If she doesn’t, she’s going to wish she did.
@hookgrip @70s_big @themidnightofficial #weightlifting #powerlifting #strongman #throws #crossfit #caffeineandkilos #powerathlete #strengthathlete #meatbasedathlete #meatismurder #hviii #eleiko #usaw #usapl #virus #nike #rogue #tyngre #ironmind #squat #bench #deadlift #snatch #cleanandjerk #periodization #kilosnotpounds #strangerthings #hookgrip #thirdpullapparel #sportscience
Two four shot expresso coffees before noon. That’s what happens in two and half hours of sleep.
🚀We all have a to do list full of things we don’t necessarily enjoy, but have to get done. The trick to getting shit done and being successful in your goals is to change your mindset and fall in love with the process. 🚨Stop looking at those tasks as something that you “have to do”, and start believing that you “want to do” them.
Being thankful for all you get to do and have will attract more of those positive experiences into your life
Have a great week and get out there and get shit done 🤙
Failed 150 bench May 11 (spot by @carolynmich
Hit 150 bench today @ RPE8. I’m also weighing 8 lbs less. PROGRESS HAS ACTUALLY OCCURED ON BENCH Y’ALL
POWERLIFTER OF THE MONTH
Tristan Kobermann ...aka “Baby Huey” @big_sexy51
I friggin’ LOVE this young dude!! He’s one of the biggest characters in the gym. He gets after his lifts with great intensity, but has the utmost fun and brings a ton of laughs to the room every workout. Tristan is just 21 years old, but he has character beyond his years...he looks you in your eye, shakes your hand firmly every time he says hello and goodbye, is always positive, and has a ton of respect for his team mates here at the gym.
I probably cut up, and laugh with Tristan more than anyone else in the gym. You can’t get through a workout without hearing the piercing sounds of his spot on Ronnie Coleman “Yeahhhh Buddyyyy” impressions. It’s honestly hilarious every damn time! He and I give each other so much grief, but then the support and encouragement you’ll get from Tristan is genuine and awesome.
This is not just a funny young man...this kid is also big and strong!!! Tristan deadlifts over 600 lbs routinely, is now squating over 500 lbs, and now that he has the confidence in having 500 lbs in his back, I predict his squat will go through the roof soon. He also benches in the mid 300s, and that lift is also increasing quickly. Tristan will also mix up his training and do stones, farmers carries (which he’s the absolute best at in the gym), tires, etc etc. He puts in a lot of work, and he’s dedicated to getting stronger.
It’s an absolute pleasure having Tristan in the gym and on this team, and I truly look forward to training with him every time he comes to the gym. I hope he’s a part of my gym and team for as long as I have one. Congrats Baby Huey!!!.