#strength

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This morning's workout almost didn't happen. My bed was super comfy, the kitty was purring, the fan felt amazing...but today will be a busy day and I decided not to run the risk that I would talk myself out of working out later in the day. Now I'm dripping sweat and feeling energized 😅. Tried out my new 8 lb weights for Cardio Kickstart, definitely a challenge, but a good one! Now to cool down, drink a smoothie, take my anxiety med and supplements, and head off to a weight watchers meeting before family time 😀! Happy brain is happy 🤘❤😍. #dbpowercardio #cardio #kickboxing #strength #dbsummerready #dbsummerchallenge #fitbit #activeminutes #steps #fitvegetarian #fitness #fitfam #workout #accountability #mentalhealth #mentalhealththroughfitness #anxiety #anxietybrain #anxietywarrior #yearofmentalhealth #thisis41
Hey ! Je me fou de ceux qui peuvent me dévisager , quand je me prend en photo en mangeant mes dattes et mes figues séchées !💥 769 training depuis le 10/02/16 Dédicace à toi le très grand @bionic_body valide tu la VEINE SUR LE FRONT COMME TOI dont je t'ai parler sur ta story😅 ⁉❤😉⁉🍳🙈🙌⁉❤
#fitness #health #exercise #workout #gym #hardgainer #contest #win #protein #nutrition #hiit #olympia #supplement #ladesignphotos #deal #post #acsm #gymlife #physique #ace #figure #bikini #lastyle #cleaneating #strength #asf2017 #bodytransformation #fitbody #bodybuildinglifestyle #crossfit # WOMENS ‘ men’s MULTIVITAMIN Vitamin A 5000 IU, Vitamin C 60 mg, Vitamin D 400 IU, Vitamin E 45 IU, Vitamin K 10 mcg, Thiamine 1.5 mg, Riboflavin 1.7 mg, Niacin 20 mg, Vitamin B6 3 mg, Folic acid 400 mcg, Vitamin B12 25 mcg, Biotin 30 mcg, Pantothenic acid 10 mg, Calcium 200 mg, Phosphorous 48 mg, Iodine 150 mcg, ...
@thomas_saurer ⚪️🔴⚫️ @gymjam
Get signed up for the next meet...get that training going! And when the weights are feeling heavy, drive through it! I promise victory will be on the other side! . . #speaklife #victory #teamtitus #healthylifestyle #beactive #move #wellness #energy #selfcontrol #passion #purpose #driven #goals #strength #courage #confidence #brave #beYOUtiful
#fitness #health #exercise #workout #gym #hardgainer #contest #win #protein #nutrition #hiit #olympia #supplement #ladesignphotos #deal #post #acsm #gymlife #physique #ace #figure #bikini #lastyle #cleaneating #strength #asf2017 #bodytransformation #fitbody #bodybuildinglifestyle #crossfit # WOMENS ‘ men’s MULTIVITAMIN Vitamin A 5000 IU, Vitamin C 60 mg, Vitamin D 400 IU, Vitamin E 45 IU, Vitamin K 10 mcg, Thiamine 1.5 mg, Riboflavin 1.7 mg, Niacin 20 mg, Vitamin B6 3 mg, Folic acid 400 mcg, Vitamin B12 25 mcg, Biotin 30 mcg, Pantothenic acid 10 mg, Calcium 200 mg, Phosphorous 48 mg, Iodine 150 mcg, ...
#fitness #health #exercise #workout #gym #hardgainer #contest #win #protein #nutrition #hiit #olympia #supplement #ladesignphotos #deal #post #acsm #gymlife #physique #ace #figure #bikini #lastyle #cleaneating #strength #asf2017 #bodytransformation #fitbody #bodybuildinglifestyle #crossfit # WOMENS ‘ men’s MULTIVITAMIN Vitamin A 5000 IU, Vitamin C 60 mg, Vitamin D 400 IU, Vitamin E 45 IU, Vitamin K 10 mcg, Thiamine 1.5 mg, Riboflavin 1.7 mg, Niacin 20 mg, Vitamin B6 3 mg, Folic acid 400 mcg, Vitamin B12 25 mcg, Biotin 30 mcg, Pantothenic acid 10 mg, Calcium 200 mg, Phosphorous 48 mg, Iodine 150 mcg, ...
Amazing transformation?🔥 Comment below 🔼👉 BACK IN THE DAY🔼🔥 🔼🔼🔼🔼🔼🔼🔼🔼🔼 Who got better ABS?🔥 🔼🔼🔼🔼🔼🔼🔼🔼 How to build your bigger chest💪 So much body ABS men. Do better exercise and you can improve your body .💪☝✔ --------------------------------------------------- Please swip 👉 right Imaging ABS 🔼🔼🔼🔼🔼🔼🔼🔼 (@fitness_importances ) ------------------------------------------------- Dm for credits ------------------------------------------------- For More content ------------------------------------------------- (Fitness_importances) Credit➡@gillescrofta ___________________________ #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivtion #workout #suppliment #nutrition #shredded #fit #bodybuilder #eatclean #change #transformation #motivation #health #life #look #lean #strength #protiens 💪💯
That time I took a trip to @berkut_mma and had the pleasure of working with @raisov_yusuf all these guys are true warriors!! 💪🏼🐺 __________________________________________ @fightscienceinstitute @fightcampconditioning @acb_mma #mmastrengthandconditioningcoach #chechnya #grozny #russia #borz #strengthcoach #mmastrengthandconditioning #training #motivation #power #strength #conditioning #darustrong
Leg Day!🏋️‍♀️ Shhh don’t tell my doctor!! I just couldn’t help myself I love training legs❤️ But I did take it easy and did some light weighs so I think my doctor would approve _______________________________________ #boxing #fitness #fitnessmotivation #gym #gymlife #girlslifttoo #gymsharkwomen #health #hurtssogood #healthyliving #livefit #liftheavy #loveyourself #mma #neverquit #nevergiveup #physique #powerlifting #strength #scivation #ufc #underarmour #workout #womanshealth #apostolic #glutes #hamstrings #legday
Like a tree a man should be strong in foundation, his principles are his roots that keep him immovable in the face of challenge. His flexibility are the branches moving with malleable elegance swaying as circumstance requires, bending and adapting to need. Let us be gentle but powerful, strong and reliable, graceful and reassuring with the humility of knowing we are in service to something higher than ourselves. #trees #men #enhancement #strength #personalgrowth #personaldevelopment #journey #men #understanding #integrity
Strength does not come from physical capacity. It comes from indomitable will. Never let your will and your spirit to achieve something great be tamed ! 🙌🙌🙌 #guts #glory #spirit @lukeapicephotog #thewilltodothesoultodare #fitspo #instagood #positivevibes #strength #power #revolutionizeusa #nutrition #teamrev #foreverrev #gym #bodybuilding #motivation #inspire #fitfam #instafit #lifestyle #success #goals #fitness #muscle #contestprep #npc #ifbb
A #SetantaCollege family photo with some of our tutors and guest speaker Liam Moggan (the coach's coach!) during our CPD day. Plenty missing but proud to be surrounded and led by such great talent & people. #alwayslearning #strength #conditioning #coaches #sportsscience #teamwork
Pre-Iftar Quick Circuit 1️⃣15 Glutes Kicks 2️⃣15 Planks Row w/ Dumbells 3️⃣15 Jumping Jacks 4️⃣15 High Knee Squats 5️⃣15 Triceps Kickbacks 6️⃣15 Planks to Push-Ups #FAIL 🐶😂 • You basically only need a mat and 2KG dumbells. You can add more weight if you’re comfortable. Try doing 3 rounds with 1 minute rest. Working out pre-iftar with one hour burns the fat your body has perserved. Just adjust the workouts to a point that it’s challenging enough but can keep you going and doesn’t break you after a couple of rounds. Anyways whether it’s pre or post iftar - it all works🤗 • • • • • • • • • • • • • #Fitness #Workouts #Fitspo #WorkoutVideo #Workouts #WorkoutVideos #GymMotivation #FitnessMotivation #FitFam #FatBurn #FullyBodyWorkout #CoreWorkout #Exercises #HomeWorkouts #Motivation #TrainHard #Fit #GymLooks #CoreExercise #NoExcuses #DailyGrind #TrustTheProcess #FitnessGoals #Core #Exercise #Workout #FitLife #Strength #Progress #Motivation
If anyone fancies coming down and checking us out and have a look around, we're open 10-2pm Bank Holiday Monday
Super Saturday with the HIIT AND RUN LEGENDS#grouptraining #strongbodies #strength #core #macleod #weekendworkout 💪🤸‍♂️🏃‍♂️
Check out these Beans in their partner boat. Partner poses foster trust and cooperation while the Beans works together to balance and build strength. (they also elicit a lot of giggles!) #yogibeans #trust #cooperation #balance #strength #partnerboat #sailing #sailinglife #boatlife #yogi #littleyogi #kidsyoga #yogaforkids #yogaforchildren #childrensyoga #yogaforall #partneryoga #partnerpose #workingtogether #makingitwork
June 2018 will mark year 3 of my celibate journey🎉🎉🎉🎉. Yes you heard that right🤪. And I could not be more proud of myself. WOW I've been so very blessed throughout this entire journey(you have no idea). My life has elevated so much through what I thought would be a painful process. And even the painful times taught me priceless lessons I needed in order to Love myself properly for the 1st time, and that in return has allowed me to love others more appropriately which I see as.a win win situation. I lost Lenora somewhere along the lines of creating soultides with people who did not possess my personal moral standards because I did not enforce what I believed in. Not saying these were bad people because I would be lying. Just saying I created permanent bonds with temporary people and when I put a stop to that to focused on #selfcare #Beautiful &Amazing Lenora BLOSSOMED. Yes I am aware I can end up marrying the wrong man sure 😂😂 (closecall😥) ... But the time I chose for me will not have been wasted, because I now encompass the strength to walk away a power that I never really held before this journey. Nonetheless my patience faith and obedience in the Lord has given me the power of discernment and the will to wait for the him to send me a wonderful husband that can't wait to lead, provide and protect the hearts of my family and I. I believe this in my heart and so it shall be 🙌Amen... P.S I DO NOT LOOK DOWN ON THOSE WHO ARE NOT CELIBATE... So why feel some kind of a way about my choice. OR try and change my stance, I hope people take their time and make conscious decisions and not purely lust based ones. That is all, take your time, care fir your young and be marry. #ichoose #celibacy #year3 #goals #setboundaries #wisdom #strength #courage #worthy #patience #thewait #selfcare #encouragement #purity #innerpeace #Neversettle #HivIsReal #slowdownYall 🤨THE WAIT IS REAL...🙏🏽 👫🏽💍👰🏾🤴🏽🏡🤰🏽👀💋❤❤❤
Reabilitar uma lesão traumática é um processo longo, árduo e exige, principalmente, paciência. Um degrau por vez e usando sempre uma estratégia é a solução mais sensata e uma excelente oportunidade de aprendizado #treinamentodeforça #barbellclub #powerlifting #força #deadlift #benchpress #ElPrincipe #HQIronTeam #rawpowerlifting #squat #Bench #backtobasics #periodização #Agachamento #Supino #LevantamentoTerra #Pesomorto #WRPF #strength #strengthcoach #revistacf #rpesportivo #uspapower #iplpower #EstrategiaHQ #HQBarbellClub #assessoriaonline #TreinoFuncional #treinoonline
Non esiste la pillola magica per cambiare! Ma parte tutta da dentro la nostra testa, devi essere pronto a scalare una montagna infinita senza possibilità di fermarsi, ce la fai solo con costanza e dedizione. Ma fidati che quando inizi a essere in alto il panorama è fantastico!!😉💪🏼 . . . . #fitness #health #gym #train #training #fit #motivation #fitnessaddict #abs #healthy #bodybuilding #power #fitnessmotivation #strength #befit #bestrong #awesome #energy #workhard #dream #success #ambition #motivation #fattofit
The journey to finding yourself isn't always an easy one. There can be many hardships along the way. Let your journey guide you to the right door, to your best self. Take Coco's advice and live in beauty by being yourself! #cocochanel #dailyquote #motivation #beauty
Apotheken-Umschau-Grinsen 😎
Coach @clancelaylor would like to extend a huge thank you in advance to all the strength coaches, students, and staff that will be taking part of the AAS (Athlete Activation Systems) certification at the LPS location. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Having the opportunity to teach the next generation of strength coaches and personal trainers is an honor and I’m beyond humbled to not only be a teacher/influencer to them but also to be apart of their journey towards becoming well educated and well-rounded coaches/personal trainers.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ About twice a year, we get Strength Coaches and Personal Trainers from around the world fly in, to learn & get certified by Coach Clance for the Athlete Activation System (9am - 4pm this weekend) after passing a 40+ hours online course we've developed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are looking to become a certified strength and conditioning coach, or just want to learn more about the AAS (Athlete Activation Systems) Course, shoot us a dm/email 📩 for more info and also follow @lpsathletic ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #LPSAthletics #AthleteActivation #Education #PersonalTrainers #StrengthAndConditioning #Seminar #Classes #Power #Speed #Strength #Fitness #Athletes #Educate #POTD #PhotoOfTheDay #olympiclifting #LegsFeedTheWolf #NotFancyButWorks #PerformanceTraining #InjuryPrevention #Mobility #Durability
So, I got a little sweaty after today's deadlift session😅🌊🌊🌊 . 30° C outside, and prolly 150° inside the gym hahah😂 . Great session today! 140kg 5x5x5x4 Pretty happy with the progression😊💪 . Happy saturday good folks!😁👌 . #healthy #lifestyle #weightloss #gym #sweat #progression #deadlift #heavy #lifting #strength #personaltrainer #workout #weightlossjourney #saturday #gymday #fitness #weightlossmotivation #physique #gainz #shredd
"A modern constitution for a modern country." Ireland, you have done yourself proud. 🎱
Either you decide to resist, or you decide to let go. Good morning Saturday! ❤️ #saturdaymorningthoughts #setyourselffree
PAIN ‼️ Understanding the basics of it will help you get out of it ✔️ 🔑The field of pain science has taught us a lot about pain. Eucation on the basics of pain and what it actually is can help people reframe their pain and give them a greater sense of control over it to prevent the feeling of helplessness. 🔑 Pain is an action signal. It is like an engine light in a vehicle. It is based on PERCEIVED threat or danger, therefore it is experienced completely differently by different people (even the exact same thing can be completely painless or painful depending on the person and how their nervous system perceives it) 🔑 Pain is influenced by many factors. These include past experiences with pain, general mood, level of anxiety or stress etc., which can all lead to ramped up pain responses 🔑 Pain is there to motivate protective behaviours. It tells you that you are currently doing something or experiencing something that your body doesn't like and doesn't want 🔑 Sometimes pain is meaningless, such as when we are getting a deep massage. Some people love massages, and some people hate them and think that they are excruciating and Terrible experiences. Either way, no damage or threat is actually occurring...our nervous system just perceives that the body is being threatened. Reframe pain and it will help you get through it ✅ optimize physiotherapy ------------------------ #brain #body #balance #anatomy #pain #signal
Great session today in the sun. We were figuring out the optimal length of his firststep to increase power output and speed in the start. 2.87 sek in 20m today and when we started training he ran 3.05 sek in 20m. ☇☇☇#quickfeet #ladder #smm #videos #exercise #workout #power #offseason #strength #agility #athletes #conditioning #sports #team #teamwork #hockey #basketball #soccer #football #floorball #handball #trackandfield #elitetrainingsweden #ets #sportscience #swedish #stockholm #rutgers #speed #sprint
Had a chance to train at a Colorado Pumping Iron! @flexgymandfitness is an old school, bodybuilding staple. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Definitely somewhere every fan of the sport should visit to train at! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FLEX #TEAMRAGE #PumpingIronStyle
Speed workout with track and field 200m sprinter. He has made some Major improvements in his running technique. Today he ran 20m in 2.87 sek. When we started he ran 20m at 3.05 sek ☇☇☇#quickfeet #ladder #smm #videos #exercise #workout #power #offseason #strength #agility #athletes #conditioning #sports #team #teamwork #hockey #basketball #soccer #football #floorball #handball #trackandfield #elitetrainingsweden #ets #sportscience #swedish #stockholm #rutgers #speed #sprint
Speed workout with track and field 200m sprinter. He has made some Major improvements in his running technique. Today he ran 20m in 2.87 sek. When we started he ran 20m at 3.05 sek ☇☇☇#quickfeet #ladder #smm #videos #exercise #workout #power #offseason #strength #agility #athletes #conditioning #sports #team #teamwork #hockey #basketball #soccer #football #floorball #handball #trackandfield #elitetrainingsweden #ets #sportscience #swedish #stockholm #rutgers #speed #sprint
A strong mind empowers a soft heart. Take charge. Word. Wisdom. Learning. Reflection. #writing #wisdom #power #thoughts
Feminism isn't about making women stronger. Women are already strong. It's about changing the way the world perceives that strength.- G.D. Anderson 💪💪💪👸🏻👸🏻👸🏻 . . . . . . #strongwomen #womenempowerment #strength #feminism #strongmom #selflove #selfgrowth #lifestyleblog #lifestyleblogger #healthymind #healthylife #world #global #womenwhoexplore #women #travelblogger #fashionblogger #passion #hope #inspire #motivation #lovethyself #fitlife #fitness #goals #inspiration #positivevibes #positivequotes #feminist #boholifestyle
I agree with this quote. I always try to go to the gym even if it is 30 minuts. Becaus 30 minuts is always bether then to skip to gym.
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