#strength

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Check out @mmatoday_ ‘s breakdown of all the MMA cards that are going down this week. Google mmatoday geek guide to find it or try to go to https://mma-today.com/world-mma-geek-guide-7-17-7-23-results-recaps-clips-of-dwtncs-4-pfl-5-m-1-challenge-95-invicta-30-ufc-hamburg-and-everything-pro-mma #ufc #bellator #rizinfc #invictafc #axstv #prideneverdie #mma #mmagirls #mixedmartialarts #bjj #bjjgirls #jiujitsu #boxing #wrestling #muaythai #kickboxing #karate #taekwondo #sambo #combatsports #fighter #fight #striking #strength #conditioning #athlete #fitness #wwe
i absolutely love teaching #weightlifting to kids. especially when they haven't lifted before. i know there's a lot of cute and interesting looking things on social media. but, i would tell any parent. get your kids in a sound #strength training program. learn basic strength training concepts and fundamentals that can be applied to life and to that child's athletic endeavors. then, watch his/her confidence, skill set, overall approach and enjoyment of competition change.🏋🏾‍♀️ 🏋🏾‍♀️ here, we are teaching the mechanics of receiving the barbell for the back squat. swipe left⬅️then, we are teaching the proper execution of a hang clean. we use the #kettlebells from the bottom up position to force the proper mechanics for receiving the hang clean. the kettle bells forces the athlete to respond properly with trunk stability, forces the lower extremities into the triple extension and encourages the athlete to redirect under the resistance. instead of trying pull the resistance with the arms.🏋🏾‍♀️ 🏋🏾‍♀️ if you are in need of strength & conditioning services in the metro #atlanta area shoot me a DM. i will either help you or refer you to a proven coach in my professional network. #eitherquitorcommit #ubetterlovethislife #bestinatlanta
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Workin on that fitnessss🍑 Got the littles movin with me too😍 #livinthelife #family #bands #gains #tuesday #guns #yogabands #strength #focus #growth #lovethislife #kids #strong #strongkids #powerpose
Fra lørdag til søndag har jeg været i Odense med et vennepar og besøge et andet vennepar, og hold nu op hvor har vi hygget og lavet en masse dejlige ting. Bl.a. var vi på Stige Ø som er en gammel losseplads der er lavet om til et fedt og smukt træningssted med masser af løberuter med en del bakker samt masser af forhindringsbaner osv. 🤗 Jeg nappede en lille løbetur og lidt leg på diverse forhindringer ___________________________________________________ #fitnessaddict #training #workout #trainhard #hardwork #fitnessgirl #strength #girlswithmuscle #fitnessfreak #instagood #fitnessmotivation #fit #fitlife #fitgirl #triathlon #fitspo #marathontraining #fitfam #fitlifestyle #runner #løber #dedication #fitfam #happygirl #fitnessinspiration #inspiration #instarunners #running #happyrunner #instafit #runhappy
Plank fo’ yo’ LIFE! 💀🔥
"It's all coming back." 1st vid.Deadlift. 525x2 2nd vid.Squats 340x5 That narrow stance doh😎 •Song name• "Blessings" by the iproducers #deadlifts #deadlift #deadlifting #motivation #dedication #sandiego #fitness #powerlifter #bodybuilding #gymflow #strength #training #hookgrip #conventional #uspa #animal #animalpak #gains #gymlife #backattack #nevergiveup #progress #inspire #inspiration #squats
✔👌👇✔✔ follow & like @ world_hot_beauty for more contact DM for credit @ fitness_9fighter🏋️ Follow. 👉 @ world_hot_beauty 👉 @ world_hot_beauty _________________ #fitness #bbg #protine #bodybuilding #music #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength
working on a thicker more detailed back #tuthilllifting #bulking #strength #bodybuilding #workonyourweaknesses
If this isn’t one of the most awesome things ever, I don’t know what is. @willyj_korte and his mom both competed this weekend together at The Lab Gym at the Midwest Super Regionals! Repost @willyj_korte with @get_repost ・・・ Finally had the chance to compete alongside my Mom this weekend at the Midwest Super Regionals. She increased her meet total and hit a deadlift and squat PR placing 1st. I dropped a weight class for this one and ended with a 1,493.6 lb total placing 2nd. All in all it was a great day for us. Time to start scoping out the next move. #powerlifting #USAPL #squats #power #heavys #blood #inzer #stl #fitness #skwaats #ivanko #pull #repthedepth #ironmind #squat2depth #TheLab #iron #strength #S2D #SBD #rogue #lift #fit #meetday #lab #regionals
Tooo hot to wear #makeup so up until then some #positive #post that speaks to our #soul #wordporn #wordstoliveby #wisdom #wordsofwisdom for both #men & #women #beauty #inspiration #inspirationalquotes repost from one of my fave ig accounts the #beautiful 😍@crystal__blue_persuasion #love ❤️❤️❤️ her post always #raw & #real we all go through tough #moments & pain while the post is #feminine remember even in our DNA or spiritually male & female, yin & yang, testosterone & estrogen we are beautiful counterparts 🙏 stay #strong 💪 #strength 💋
i never got the memo you couldn’t be a beauty & a beast 👊🏼
We all have problems at some point in our life.. What separates you from the rest is what you decided to do about it! Follow for more @m_stands4motivation 👍Comments Below
320 for 5x1, 290 3x3 and 260 3x5. I'm really happy with this session considering my all-time 1RM is 330! 40yrs old and getting stronger! #benchpress #bench #squatbenchdeadlift #powerlifter #powerlifting #gymlife #gym #fitness #fitfam #uspa #uspapower #motivation #strength #power #crossfit #asics #reebok #inzer #inzerwraps #inzeradvancedesigns
7.17.18
How can we evolk the tarot as indigenous ppl or oppressed ppl to understand the symbols of empire as a means of liberation #strength #tarot #tarotcards #queertarotreadersofinstagram #queertarot
Some pieces of this mornings upper body day 💪🏻 hit some shoulders and biceps alongside my #BCMF crew. Thanks @jenmacfoy for keeping me motivated and moving today 🙌🏻 #teambcmf #bcmfmovement #armday #biceps #shoulders #strength #bootcamp #fitness #fitnessmotivation #fitmom #strongnotskinny #girlswithmuscles #gym #gymmotivation #coach #iam1stphorm #1stphorm #legionofboom #trx #neversettle @bcmftotalphit
She stood in the storm and when the wind did not blow her away, she readjusted her sails. - Elizabeth Edwards. Grateful every day for having these amazing women in life. #strength #power #warriors #women #badasschicks 😘🙌🙏🔥🧘‍♀️💪❤️🕶👑
I would have never been able to do this this time last year 😭😭 it’s amazing I can actually do pull-ups now. This one was nothing but the struggle bus because it was like the 5th attempt but I am still so proud 💪💪 . . . . . . . #fit #fitness #fitnessjourney #weight #weightloss #weightlossjourney #pullups #pullup #strength #strengthtraining #bodyweight #weightlifting #conditioning #polefitness #polejourney #poledance #poledancer #confidence
Thanks 4 Pic Wf Mc Newlife 🌷 Whoop 🎙🎶 Whoop 🎤 Physical🤕, Spiritual😇 or Emotional Pain 💔CAN BE A Good Thing IF You DON'T Pass Da Blame!😎 Keep YOUR FAITH & Circle Small At Timez 👑While Da Grace of GOD🦁 Getz You Through It ALL! 247/24💯 #faith #believer #God #build #strength #recovery #military #army #nofear #acceptance #reflection #marines #airforce #navy #worship #Grace #riseandgrind #christ #inspirational #smiles #unity #love #believe #truth #innerpeace #shine #respect #humility #riseabove #forgive
Try not to become a sheep in your life. You need to think for yourself and start taking care of yourself. First comes health, followed by a daily spiritual practice and then comes service or giving back. What you do now will determine what you will do at the age of 90 and what you do in your next life! . . . #life #youth #strength #focus #determination #enthusiasm #inspiration #mind #body #soul #yoga #bliss #meditation #happy
MUSCLE CAMP: Small Group Training: 4 - 6 people Date: Saturday Time: 11AM Location: Carpio Gym Price: $20 per class COACH: Chi. 6474049818 EMAIL: info@musclechino.com DM: fitcoreacdemy Whether you want to lose body fat or gain lean muscle, our program will target your fitness goals through proper workouts and nutrition. Our workout focus on building strength and lean muscle by using barbells and dumbbells, while our conditioning workout will concentrate on using kettlebells, rope, slam balls and sandbags. JULY 2018 NEW PROGRAM 6 WEEKS PROGRAM 8 WEEKS PROGRAM #smallgrouptraining #strength #markham #dufferin #dupont #toronto #northyork #scarborough #vaughan #fitness #fitlife @carpio_gym @cherishking @youssefkamar @waso1 @_macsauce @nancyiannuzzicl @raveechand @bioraw @alieviner @siddharthgokhe @ashwals @vhiepritee @leysiako
No matter the struggle, do not give up! You got this!
Some days are days you will be grateful for always. Today was one of them. One of those divine days when you know you were created to live in the moment you are in and love as hard as you do because the moment was waiting for you to get there and to feel as deeply as you do when you arrive. I have so many questions about life and know that sometimes there is no “why”. Today I choose to be okay with that because I have faith in people, faith in kindness and faith in community. It’s almost like heaven cried tears and earth cracked thunder to celebrate what is possible when people let down their walls long enough to see and be seen. #stubbornheart #power #faith #triumph #courage #risk #vulnerability #people #love #open #strength #fortitude #resilience #trust #kindness #littlemiracles #stormsbrewing #peoplearepower
We are all running, But do we know where we’re going? We all have a dream, a vision. And we can all get it.. It just takes Passion, Love, Fire, & Desire. 📸 Random compilation of clips over the last few months 💪💯#calisthenics #inspiration #energy #photography #lifestyle #vancouver #motivation #athlete #fitness #workout #shredded #strength #barstarzz #entrepreneur #success #grind #focus #commitment #persistence #persistence #coach #passion #life #intuition #westcoast #athletic #style
So true!!!🙌🙌
Log rolling: Simple yet difficult ✔️ ↪️ Rolling patterns are great because they remove the use of your limbs and force you to use your torso to do the work. ➡️ They teach you how to generate movement using your core, and also how to maintain control and stability at the same time. ▪️ Log rolling: ⚙️This is a simple exercise that will have you blasted when you do it for reps. ⚙️ Try to be as smooth and controlled as possible. You will need to use a bit of momentum to initiate the rolls, but try not to lose form/torso stiffness. ⚙️ A hollowbody-like position is what I am using here. As you transition from your back to your front, you will have to go into global extension at the right time to keep things smooth. ✅ Feel the core work as you develop control. ————————————————- #training #healthcare #fit #fitness #core #coreworkout #workout #exercise #strengthtraining #strength #rehab #movement #mobility #abs #rolling #physiotherapy #physicaltherapy #healthylifestyle #crossfit #weightloss #weightlifting #gym #fitfam #trainer #ottawa #challenge #human #healthy
Just another day on the cut 😆... I just wanna be 155 already so I can have a full week of cheat meals 😭
Keep your passion alive!
Big shout out to @wholelifeelements for linking up w me and showing me these #beachbars ! Hopefully I helped a lil on your journey to #planche and #frontlever . 😎🤙🏽
Build a life you don’t need a vacation from.
Happy 2sday. It's day 2 of my lifting program and I'm loving it with all my heart! I was sore as all hell today and I had to drop down in weight for a couple moves, but I'm so happy that I'm learning more about lifting! I'm learning the basics and that's really what I've been dying for. I've always wanted to build muscle, especially in my noodle arms, but didn't exactly know where to start. Now I do! 💪🏼 . . Want to start lifting but not sure how to get going? Let's talk!
Life’s a beach. Are you ready? Come see these group of people to help you get started on your fitness journey. Because no good story is about staying on the sand. Just ask Moana. #ufcwaikele
A little #transformationtuesday for y’all.. . . 17 y/o senior in high school- I ate anything I wanted - which back then wasn’t much bc I felt I needed to be thin but also had a very high metabolism. I didn’t lift bc ewww they made you manly right?! 😏🤦🏻‍♀️ . . The girl on the right will be 33 next month- one kid by c-section, the other grew in my heart so less stretch marks 💁🏻🤷🏻‍♀️. I eat 5-6 meals a day, I lift anywhere from 2-5 times a week (getting back in after taking a bit of a break thx to my wrist) & my metabolism isn’t quite as high. . . Weight difference: 15lbs give or take.. but I don’t go by a scale anymore.. I go off how I feel & how my clothes fit. . . All that said.. The last 5 years I’ve made the most changes- I went from eating whatever but not much, to eating everything and a lot of it to eating a lot but this time only fueling my body with what it needs! . . Your body is like a car.. it’s expensive to fix if it breaks down so I’m going to invest in it to make sure it lasts for a long time. I fuel it with nutritional food, exercise & if I want supplements- bc No you don’t NEED supplements but if it helps aid in recovery, muscle growth and you can take 1 shake and get a full serving of fruits and veggies- why wouldn’t you?!- I only use @1stphorm supplements. . . These all add up to giving your body its best fighting chance at sticking around for awhile and i dont know about you, but I’m game! . . If you have questions on any supplements or need help getting your body where you want.. let me know.. we can get these engines sounding like brand new! . . #iam1stphorm #neversettle #fitmom
So this was too bad. It's made me change up my training a lot, but I'm still getting it in at the gym. I'm seeing a hand specialist on the 20th to set up a date for surgery.
#transformationtuesday The first 🎥 is a few months short of 2 years from the second video. . In the ✌️video I squatted 1️⃣4️⃣0️⃣for 8 reps with less than spectacular form. In today's video I'm squatting 2️⃣0️⃣0️⃣for 10 reps with better form. Certainly my strength has ⬆️but more importantly my form and knowledge has ⬆️and I have @ericcafferty & @themeccagym to thank 🙏for that! I learned a lot from him and #teammecca over these past couple years. I can't emphasize how important it is to place yourself around knowledgeable people and always being open to learning. 🙋 Lastly ☝🏻can we talk about how my friend/spotter @calebsellsidaho & I are unintentionally matching?! 😄🙃
A woman is like a tea bag - you can't tell how strong she is until you put her in hot water. #womenempowerment #womenpower #strength
1st time ever!!!😬 Giants on chalk bar💪🏼. They look terrible but how they look was the last thing on my mind😳. #highbar #giants #gymnastics
I have a #story to tell about how I became a really STRONG #woman ! Well... I’ve been a balls buster for years.I knew I was doing something wrong by the quality of #men I #attracted . I wasn’t #happy 🤦🏻‍♀️ Then I got trained with @tonyrobbins and he explained this #feminine - #masculine 👫polarity that ppl have to have in a #couple . (no difference gay or straight btw) Bottom line- I had to be “weak” with my man in order to make the relationship work. Yet my #subconscious didn’t know “weak”, it only knew weakness when I’m sick. Now watch this: After our relationship with my man got serious, every time we’d be spending time together I’d be sick as a dog. And, I DON’T GET SICK normally. I’m a machine 😂 So, the least to say: we were puzzled. 2 times me being sick at our #vacations #together I took it as a coincidence, on the 3rd time I knew this #illness had to deal with him. Luckily, being a #hypnotherapist , I know how to untangle subconscious mess, it’s harder to do it on myself but hey, I’m a pro! 💪💁🏻‍♀️ I sat into a #meditation and used my techniques to lure out that #belief that caused the #psychosomatic problem. And it came up. A strong emotion with a voice communicating: “I can’t be strong anymore, I’m tired!” 😣 At this point I had an emotional break down. 😭 All my #childhood and #adolescence went in front of my eyes. All the #responsibilities I had to take to #support my #family , all the times I had to suck it up, step on my throat and just go. I cried for an hour I guess ( long due emotional detox) , telling him that I’m never want to be “strong” again! And that he has to be strong for me now. I knew that my #strength is what he loved about me the most. But he didn’t #run away, he just held me, while I was a tropical storm. Was he #scared ? Sure. I ruined all the certainty he expected from me. It could seem I was going coo-coo (BTW Ladies! We have the sacred right for that! ) He just said: “Ok, I’ll be #strong for you, I love you”. ( Oh, I love you more, #babe ! ❤️😘) For two days I had been “week”. I was #moody , I listened to my #core #feelings and didn’t want to do a #shit . On the third day... [read the ending in the next post🔜]
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Don’t you love doing pull-ups? I most certainly do, they help a lot with mostly everything. I did 4 sets of pull-ups to failure but I the vid I feature 2 sets of em doing pull-ups, working on dem back gains - The gains are coming back soon! - - - - - - - - Want a workout plan? Follow us and DM us for details! - - - - 🎥: @huntyr23 - - - - - - #4thofjuly #gains #muscle #muscles #aesthetic #aesthetics #shredded #shred #bulk #bulking #bulkingseason #body #bodybuilder #bodybuilding #model #powerlifter #transformation #beast #beastmode #motivation #success #goals #strength #beast #beastmode #ripped #shred #shredded #lean #leanmachine #strengthtraining #transformationtuesday #squats #legday
Over flowing ☕time before I head back to woodland for some more sweat 🏃‍♀️😄 Selfies🤳and an antique mirror which I love, simply beautiful and I want. 👌😍 and ohh pocketful of dreams and goals 😁 . . . . . #coffeebar #mirrorpic #instafit #fitlife #fitnessmotivation #legday #girlswhosquat #gymlove #focus #beast #beastmode #gym #growth #sweat #delts #garotafit #wellness #physique #strength #nutrition #runnergirl #fitnessmotivation #fitnessme #courage  #life #love #she #self
I had to delete the video and get rid of music cos Insta is on one. But ya get the Tokyo driiiiiift.... I just realized "you get the drift" isn't even a saying. It's "you get the gist". But you get the drift.
Golden State, here we come! We are thrilled to bring Shred415 to our community in San Ramon and the East Bay. We are looking forward to motivating and inspiring new Shredders. Get ready because Shred415 is More than a Workout! For more information, check out our website: https://sanramon.shred415.com/ #shred415 #morethanaworkout #totalbody #shredfam #shrednation #shredded #cardio #shred415sanramon #sanramonfitness #danvillefitness #run #runners #intervaltraining #workout #hiit #strength #goals
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