All my life I have been made fun of, and it’s sad that I had to change my body for people to actually notice I exist. But I didn’t start working out for anyone else, I started working out for me and me only. Friends aren’t always there for you so learn to help yourself before helping anyone else.
Calisthenics is definitely the best thing that’s ever happened to me and I will keep pushing myself regardless of what anyone says. Peoples criticism only motivates me 🔥💪🙌🏻
"You don't set out to build a wall. You don't say 'I'm going to build the biggest, baddest, greatest wall that's ever been built.' You don't start there. You say, 'I'm going to lay this brick as perfectly as a brick can be laid. You do that every single day. And soon you have a wall." —Will Smith ⬅️LEFT: 167LBS, 09/04/2015 ➡️RIGHT: 180LBS, 01/29/2018
Notre ensemble brassière + Legging noir disponible ! 😍💪🏋
Throwback to @larissahaithwaite
performing some deadball throws.
These are amazing for strengthening through the back- latissimus dorsi, erector spinae... Additionally to pick up the ball again you need to perform a quick skin keeping the movement fast paced and therefor increasing the heart rate 💪