Aside from what people might think... Instagram is not my “highlight reel.” 🤷♀️ This is me at 9:00pm on a Friday night... I am still recovering from a nasty cold, but I couldn’t sleep... my body has that awful achy soreness you get when you’re sick. So I’m going to do some light piyo to stretch before bed because that’s what I need tonight! ✨ Instagram can be really deceiving because of course people try to post all the best parts of their life on here, but no one has a perfect life... no one has their make up & hair on point, photo ready, all of the time! That’s not real life. 👎🏼 If you really want to know the reality of my day... I worked, came home, went grocery shopping, then I ate a burger from A&W! 😛 I’m not perfect, I don’t eat healthy & work out ALL of the time... but I believe in balance, doing what is right for you at the time, & picking up where you left off the next day! I look at the 24 hours ahead of me & I say “how can I be better than I was yesterday?” Because you never know what each day will bring or what curveballs life will throw at you. 😅 Just keep pushing forward, remember why you started, & do your best every day... whatever your best is that day! 💫
When you open up your office to find that your team holds the 340th spot on the leaderboard out of 400,000 teams!!!!!
Excuse me while I hold back tears.
We are ordinary people! Moms, Dads, full time workers, stay at home Moms, students...we come together with passion, love, support and drive and BOOM! Amazing things happen.
That 340 represents the LIVES we are changing. Physically, financially, emotionally, every day! Including our own.
2 years ago we ended the year a Premiere team with only 46 other teams in the U.S. and Canada. This year, let me just say I can feel it in my would my friends.
Am I boasting???
HELL NO! I am EXCITED and PROUD and celebrating MY PEOPLE because this truly is about us as a whole, not me.
Be a part of something big.
Be a part of something that matters. Be a part of something that makes you better!
Be a part of something you’re proud of!
And don’t you ever be afraid to shout it from the rooftops. (Or social media;))
Life is more beautiful when you CELEBRATE! And my PEOPLE!!!! I am celebrating you HARD today.
Love you my friends! I’ve never been a part of something more positive and amazing. THANK YOU for being on this journey with me. ✌🏼🙏🏼❤️
*link in bio* All of these Sports Bras are just $10 each!!!😮😮😮 Amazing Deals!!!👍🤗
👉Floral Strappy Sports Bra: http://shopstyle.it/l/AkC4
👉Seamless Sports Bra: http://shopstyle.it/l/AkE0
👉Seamless Strappy Sports Bra: http://shopstyle.it/l/AkFD
👉Racerback Sports Bra (lots of cute other patterns!): http://shopstyle.it/l/AkGe
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👉All $10 Sports Bras: http://shopstyle.it/l/AkH4
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Celebrate the small wins along the way... Day 41 and I’m more than halfway through this program now. Imagine if I only waited until day 80 to celebrate my successes? I’d probably give up before I got there. Those small little wins help motivate you and push you along the way.
In this program there are three phases. Each phase has 6 different workouts - and then from there, there’s 4 variations of each of those 6 workouts. So in week one you do each move in the workout 15 times and then repeat, week 3 you do 3 moves 10 reps each then repeat 3 times, then move on to the next set of 3 moves, etc. It challenges your muscles in new, different ways each week, even though the moves on change when you go from phase 1 to 2 to 3. Does this make sense? Haha
Soooo all of that to say, in phase 2, week 1 I cried through this whole workout. The moves were challenging - mentally and physically. Trying to figure out the combinations and move through them while determining what weight I could handle was hard. I wanted to give up. But last week I felt more confident and this week I absolutely loved the workout! I’m still dripping and it was absolutely a total body kick booty workout. So today that’s the small victory I’m celebrating. I may not be loving the way my stomach looks right now, I may be frustrated with myself for other reasons, but I’m proud of the progress I’ve made during the last 2 weeks - and overall the last 41 days. Celebrate a win today. Share it with me. What are you proud of today even though you may not have reached your goal yet?
#beproud #selflovematters #celebratethesmallwins #celebratesmallvictories #lifechanges #vssport #strappysportsbra #progressnotperfection #youmatter #bingeeatingrecovery #bingeeater #babystepstosuccess #humpdayworkout #musiccityfit #nashvillefit
🦄 To all my female friends...
Most of us are going through the next stage of our lives. We are at that age where we are going to start seeing the wrinkles, grey hair, extra pounds. 🎀 We see the pretty 20 year olds. But, we were once 20, too, just like they will one day be our age. What they bring to the table with their youth and zest for life, we bring with our wisdom, experience and good hearts.
For all we've been through earning each grey hair... working, bills and whatever else life is going to bring us over our 30s and 40s, 💪we are survivors...we are warriors...we are women. Like a classic car or fine wine. While our exterior may not be what it once was, it is traded for our spirit, our courage and our strength to enter this chapter of our lives with grace and pride for all we've been through and accomplished. 💝Never feel bad about aging. It is a privilege denied to many💝
Ladies, re-post with your picture and your age! 💓- - - - - 27!!!
I gotta admit that I haven't been the best at keeping up with my workouts lately. Since it's long past the time I can use "recovering from surgery" as an excuse to not work out, I really need to get back on the wagon. Yesterday's #ultimatestaycation
was the perfect way to kick it off. We had an amazing day of workouts and brunching with @Nina
(who is very cool, by the way). You can shop this athletic look via http://liketk.it/2s7r0 #liketkit @liketoknow.it #LTKfit
A little blurry because MY ARMS WERE DEAD today! And I didn't touch a single weight 😳
Flex Friday after my last cardio day this week! I'm feeling LEAN and STRONG! Now to sip on my protein (yes, different than my superfoods) and play outside with the peanut! #fridaymyway
Flamingo Grid Bra 💕 only the cutest sports bra EVERRR that also comes in black🖤 This bra has the straps up front and offers great ventilation with the mesh in the back for those hot workouts. Looks great with a low-cut tank. It runs a little small so go up a size for the perfect fit.
Fabric blend is 87% Nylon 13% Spandex
Get yours at www.myzyia.com/zyiamama shop link in bio! 💕🖤💕🖤
I love my kitty. I love this sports bra. happy Wednesday 🍍💕
Sneak peek 👀 of tomorrow's post featuring sexy and fun activewear like these funky silver camo leggings and this strappy sports bra. I'm hoping some new duds will motivate me to actually use them. 😉 I linked a bunch here. Screenshot this pic after you download the "LikeToKnow.it" app from the App Store. ✨ http://liketk.it/2rPlI #liketkit @liketoknow.it #LTKunder100 #LTKfit
Workout: Day 1/7 - Shaun Week | Insane Basics ✔️
Kinda like Insanity, kinda like T-25, but there were these mythical things called "breaks" that I forgot existed! 🤣 .
I definitely felt more like donuts 🍩🍩🍩than dumbells today 🤦🏼♀️ - but coaching, my challengers & my pre-workout kept me on track! PLUS 👉🏻my theme in the group this week is breaking bad habits, so I have to practice what I preach 'yo! 🙌🏻
Message me if you need some accountability + motivation for your health and fitness goals! 💌
#shaunweek #shaunt #mondaymotivation #nevermissamonday #strappysportsbra #fitfashion #fitchick #purplehair