#stonger

29,022 posts

Loading...
Amazing work to this lovely lady who has just completed a 6 week Complete Transformation with @grace_powerfit @teampowerfit_ 👏 💥 **************************************************** Down 1.2kg & 11cm off her body in just 6 weeks - amazing work 💪🏽 **************************************************** 🚨ONLY SIX SPOTS LEFT for round #28 !! The countdown is on, only 6 days away now!! 💃😁 SO excited!! 👉🏻Go to @grace_powerfit @teampowerfit_ and click on the link to secure your spot 👈🏻
Loading...
Every day is an opportunity to be STRONGER To eat BETTER , To LIVE HEALTHIER and to be the best version of YOU 😊 thank you for showing up because by showing up YOU'RE won half the battle ❤️ . . . #stonger #better #consistency #showingupishalfthebattle #healthier #wenatchee #washingtonstate #fitgroup #summerbidyinprogress #cardio #stepaerobics #nutrion #proteinshake
Mood💎 for real at first I was like why is everyone around me so upset can’t they see the blessing around but then I realized something it’s all about how you look at the world I gave my demons to the lordt 🤑 I have struggles &haters! people who cause me stress but then I breath and I take it in for what it is and keep pushing my plan$ are so much bigger then the drama that surrounds me they’re like sharks but I am ready and if they get too close they getting knocked in the nose 😇 #blessed #bussinesswoman #ceo #ceomillionaires #itsthelittlethings #ready #roses #birthday #blackgirlmagic #happy #inlove #stepbrothers #family #bigger #better #stonger #hustle #harder . They all say I’m lazy I say you would never see my hustle even if you tried 🧐#hiddenfigures ps if you busy chasing me you ain’t chasing your dreams unless you dreaming about me 📚📔📈💯
Strenght isn't about how much you can handle before you break, it's about how much you can handle after you break... #mood #quote #quoteoftheday #stonger #women #nevergiveup
.....🚛....🚛.....🚛....🚛....🚛...🚛... . 🚛 Yol hikayeleri .. 🚛 . Bir şey koptu hissettim, Bir şeyler tık etti duydum ben onu. Ben hiç bilmediğim bir yere geldim kendi içimde, burası beni duvar gibi biri yapacak kokusundan bildim. Buraya hiç gelmemeliydim. . 🚛 Âlâ olsun her şey gönlünüzce. . 🚛 . . #anadolugram #ig_today #ig_fotografdiyari #kadrajimdan #benimkadrajim #kadraj_arkasi #kadrjturkiye #turklikeben_anadolu #turkobjektif #turkportal #gunun_karesi #nature #anadolu #zamanidurdur #ig_africa #stonger #türkiye #ig_ard_yurdum #ig_ard #ig_best_dream
El ejercicio cardiovascular es sin duda un elemento importante dentro de una rutina de entrenamiento que ofrece múltiples beneficios para el organismo y que con un poco de conocimiento podemos potencializar sus efectos. Si el objetivo principal es reducir el porcentaje de grasa, debemos tratar siempre de llevar un paso de ventaja sobre la adaptación. ¿Como hacerlo? Varia el elemento que utilizas para hacer cardio (salto de cuerda, bicicleta, elíptica, caminadora, intervalos, baile, etc.) No te quedes pegado haciendo siempre lo mismo porque el cuerpo es muy inteligente y siempre buscará adaptarse para hacer el mismo trabajo gastando menos energía. ¿Cuánto? Esto dependerá de tu nivel de actividad fisica y tambien del tipo de cardio que estes realizando. Si es de alta intensidad 20 a 25 min harán el trabajo, y si es de intensidad moderada de 30 a 45min. Si eres principiante o con mucho sobrepeso has cardio a un nivel moderado y poco a poco a medida que vas mejorando aumenta tiempo y/o intensidad. ¿Cuando? Uno de los momentos mas ideales para realizar cardio es después de un entrenamiento con pesas. El cardio en ayunas, ultimamente muy mencionado, NO quema mas calorías que hacerlo en otro momento o después de una comida, pero puede ofrecer otro tipo de beneficios. #trainer #personaltainer #workout #cardio #monday #fitness #wellness #asesorias #stonger #lifestyle #motivation #cutting
190 for 3 Felt so tired but the music of the lyrical genius that is Stan bush can motive me to do anything. P.S Transformers 1986 is the greatest movie of all time ....
While I draw breath I'm always going fight for what is mine to love and protect! These 3 are my life they are what I keep fighting for each day. To try and manipulate and keep them from me will be your biggest downfall. I'm always going be apart of them I'm in their thoughts, their hearts, when looking in their eyes you're looking at apart of me! Im am most important female in their life and I'm going NO WHERE!!! Because...........when did a lioness ever let a weasel win 🤷🏽‍♀️ #fighter #stonger #wiser #lioness #protect #whatsmine #myworld #donthate #karmaisabitch #youwillgetyours #happy #smile #love #laugh #family #mykids #awesome #amazing #beautiful #gorgeous #picoftheday #follow #like #instagood #instagram #instapic
Happy Monday ☕️ Monday are so much easier to love when it’s a long weekend ❤️ I have to work today but that isn’t stopping me from sleeping in (ok I know 7am is not sleeping in for some), coffee in bed and doing not one but two workouts that I am kind of excited about 💦🏋️‍♀️🎉 Happy week 3 for everyone doing the #tiubikiniseries I am loving all the #tiulowermainlandtribe check ins and accountability #longweekendvibes #coffee #stonger #girlswholift #tiuteam #tiuvancouver #fitfam #fitvancouver #mondaymotivation #nevermissamonday #workhard #workoutmotivation
At times it my not be easy to get rid of toxic people, ive been there infact going threw it now...But the more i think about myself worth, the stronger i get to saying good bye... I feel bad for the toxic people out there, because there toxic to themselves, but sure hell doesn't give the right to treat others bad...So here's a chair for you toxic people have a seat, while i work more on loving me... Byeee (in a high pitch voice) 💺💃🖑😊✌❤💪#worth #love #respectyourself #saygood #nomoretoxic #levelup #growth #fly #firstloveyourself #lovingme #byeee #stonger # letthemgo #worth #l
HIIT- High Intensity Interval Training *visokointenzivni intervalni training *sagoreva kalorije i do 24h posle treninga *traje samo 30min Vidimo se u 17:45h! #hiit #hiittraining #hiitworkout #intensity #training #workout #calorieburn #weightloss #fit #fitgirl #summervubes #focused #strong #tctajs #novosadski #novisad #livewithpassion #beadreamer #bekind #bestrong #STONGER #fitter #makeachange #beachange #body #building #bodymachine
A lot of people ask me what my tattoo means and I hate really long insta posts so I’m sorry but here we go. About 5 years ago I was going through a really hard time in my life and was contemplating suicide when I heard a song that was titled “Stronger” and the lyrics spoke to me in a way that basically saved my life. So now for me it’s a daily reminder and it means that every day I’m alive I’m stronger than my depression. I know mental illness isn’t really easy for people to talk about, it’s not easy for me to talk about either. I don’t want people think less of me or think that I’m weak. the truth is everyone has hard times, we go through things and it’s okay to not be okay. The more we talk about it the stronger we get. You are not alone.
El mexicano, @pepebernal9 , finalizó su participación en el regional "South" rumbo a los Games. El chihuahuense terminó en la posición #38 con 74 puntos. . . @pepebernal9 fue el único mexicano que logró clasificar a dicha etapa fuera de la región de Centroamérica. . . Enhorabuena Pepe, orgullo mexicano! . . Suscríbete en youtube para que no te pierdas todos los detalles en restdayoficial . . . . Facebook :www.facebook.com/RestDayOficial
.
.
.
.
#RestDay #restdaymode #crossfit #crossfitmexico #cfmexico #crossfitlife #crossfitgirls #crossfitmexico #compitejusto #crossfitgirls #crossfitboy #picoftheday #crossfit #ligalatam #latinoamericana #compitejusto #crossfitopen #RestDay #restdaymode #crossfit #crossfitmexico #cfmexico#crossfitgirls #crossfitmexico #compitejusto #crossfitgirls #laughing #fun #crossfit #fitness #crossfit #passion #compitehonesto#crossfitlife #community #picoftheday #strongertogether #strongergirl #stonger #strongissexy #strongandsexy #ladies #fitnessgirl #photography #picoftheday #roadtoregionals #strongwomen #strongissexy . . . Atleta: @pepebernal9 Photo: @koifitmx
#rose #bush that was #cut down #two #years ago and came back #stonger than #ever
A little sneak peak of my Core set this week. Get ready to work those abs! Monday/Friday 7am and Tuesday/Thursday 9:15. Want to try a class for FREE? Come on in and get a 7 day free pass until the end of the month!
Veckans andra TACK och på återseende idag! Mina otroligt starka och grymma lyftartjejer samlades idag för vår 4:e och sista planerad träff! Så otroligt kul att få förtroendet att lära ut och se 8 individer utvecklas och växa i sig själva! 🤗 Ni är fantastiska och som om inte det skulle vara bra nog så hade jag endast 2 tomma cyklar på kvällens spinningpass! Det är så häftigt med tanke på de fina vädret och att det är så här så sent på säsongen! 🌸 Tacksam för att jag fått denna möjlighet! 💕 Å för att jag haft de bästa av lärare på vägen hit! #healthy #healthylifestyle #hälsa #hälsosam #friends #styrkelyft #tjejersomlyfter #amieslyftartjejer #tjejersomlyfter #starkakvinnor #marklyft #spinning #spinningclass #spinningfamily #hsgym #etage5 #stonger #pt #personaltrainer #personligtränare
Back to the grind 💪🏋️‍♀️ I totally love travel adventures but I am also equally obsessed with everyday routine. My favourite @apl got me thru muddy fields in Haiti and now they are crushing squat day (after some serious cleaning). Up next puppy pick up 🐶 #goals #routine #grind #workhard #fitnessmotivation #fitfam #fitvancouver #weightlifting #legday #girlswholift #stonger #tiuteam #tiulowermainlandtribe #tiuvancouver
Today is a rest day! These days are just as important as all the others! In the FWTFL program we have 2 days a week of rest or active recovery. How will you spend yours? #fwtfl #healthier #stonger #thebestme
Our ladies had a brilliant time at The World's most sociable 7s this year, winning all their pool games to then smash the semi final against Dundee Uni but sadly losing out in the final against a well drilled Stirling side. 🏉 Runners up medals were received and lots of partying was done 🎉🙌😎 Well done to all the ladies who made it over (and made it back). 🎉🎉🎉 Time to enjoy a few weeks of rest before we begin a gruelling preseason training and recruitment... Anyone wanting to get involved in the ladies team keep an eye out for upcoming events on this or our Facebook page 💚🙌 #rugbyclub #mull7s #oban #obanlorne #preseason #timeforabreak #restup #obanlornefamily #greenarmy #fitspo #fitness #stonger #faster #better #ballskills
SNIPPETS FROM MY LAST #LIVE ! HOW TO TURN YOUR THOUGHTS POSITIVE #PART -THREE! Your abilities make you #stonger not your #fortune ! #lessons i #learnt through #hardships and #positivethinking Huge thank you for the most beautiful #responses and #replies of how my #sessions are helping you’ll! #help #helpeachother #healing #selfhealing #structuralgrowth #positiveangel #positiveinfluencer #aurahealer #livelifequeensize #blessed ! KEEP watching for the next one that follows! FOR ALL THE VIDEOS ON THIS POST! #unitedarabemirates #indianblogger #health #independentwoman #positivemotivator #positiveinfluencer #aurahealer #think before you #act ! #motivationalspeaker #lifestyleblogger
#Stonger than you 💪
25 years of age ,fresh off Into The Heir Tour🛸 ,life is a roller coaster of many emotions extreme highs and extreme lows but here I stand taller and stronger than before 🔥🦅✨#mylifeisbeautiful #stonger #zephyrheirs #intotheheirtour #25thbirthday #bandlife #tour #brothers #rocknroll #kzn #shapesofafrica #music #clarence #forest #paisley
Far from perfect but close enough to feel the warmness of a pure heart, nurturing a pure soul, that replenishes my body, mind & spirit. #maryjane #justfortoday #liveforyou #workinprogress #pickupthepieces #gluethembacktogether #gay #ganjagay #gaysofinstagram #kush #fashion #art #style #rainbow #strangeclouds #stonger #fearless
SNIPPETS FROM MY LAST #LIVE ! HOW TO TURN YOUR THOUGHTS POSITIVE #PART -TWO ! Your abilities make you #stonger not your #fortune ! #lessons i #learnt through #hardships and #positivethinking Huge thank you for the most beautiful #responses and #replies of how my #sessions are helping you’ll! #help #helpeachother #healing #selfhealing #structuralgrowth #positiveangel #positiveinfluencer #aurahealer #livelifequeensize #blessed ! KEEP watching for the next one that follows! FOR ALL THE VIDEOS ON THIS POST! #unitedarabemirates #indianblogger #health #independentwoman #positivemotivator #positiveinfluencer #aurahealer #think before you #act ! #motivationalspeaker #lifestyleblogger
Yesterday workout with young Melvin at the pool time for a change up in workouts now 💪🏽💪🏽💪🏽💪🏽 #flexcrew #personaltrainer #personaltraining #athlete #pool #workout #workoutmotivation #hardwork #results #gains #stonger
Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you. #🍆#💪🏽#ramadan #ramadan2018 #gym #fitness #healtylife #stonger #irongym #workout
So got the 50s out for 10 on flat! With no shoulder pain! I think they need heavier weighs! #flatbench #bumbells #50kg #easy #bodybuilding #pushday #chest #gym #gymlife #stonger #fitfam #fitness #gains
SeneDerm® Solutions NailExtend 💅 Keep nails in top condition and help repair damage with NailExtend. This cuticle treatment helps cracked, splitting, weak and dry nails become healthier and stronger. • Strengthens, lengthens and protects nails by stimulating keratin production • With daily use, future damage can be prevented as new nails grow back stronger • Formulated with SenePlex Complex™, vitamins, growth enhancing peptides and powerful moisturizers. #senegence #senedermsolutions #nailextend #nails #topcondition #repairdamage #cuticletreatment #cracked #splitting #weak #drynails #healthierandstronger #strengthens #lengthens #protects #stimulating #keratinproduction #preventfuturedamage #nailsgrowback #stonger #seneplexcomplex #vitamins #growthenhancingpeptides #powerfulmoisturizers #pixiespretties 🧚🏻‍♂️
next page →