#stonger

26,944 posts

Loading...
Training was getting a little stagnant. Had to pull out the bands for a little fun. #stonger #faster #better #twoweeksout
Loading...
Here are a couple exercises from this week's hamstring and glute day. They look easy but after the 4th set my ass and legs are burning 😆 For the hacksquat machine my main focus is pushing back as far as I can. Feeling the burn in my glutes and hamstrings. It's been 2 days and I'm still sore as fk lol
#🙏# #minene #eltete # #Zigor # #perfectboy # #halfofmy 💓# #withdad &mum# #prettynice # #perfectday # #loyalty # #reallove # #stonger # #lovesyouson # #💓💓💓💓💓# #youknow # #Caro # #❤#
. Lower Body Push/Pull . Part of phase 1 of my new strength training program. . ℹ️ Partial Deadlift 4 x 8 @ 70%RM (100kg) . ℹ️ Back Squat 4 x 8 @ 8 RPE, 2 RIR (160kg) . ℹ️ Good Mornings 3 x 10 @ 8 RPE (60kg) . ℹ️ Rack Pulls 4 x 8 @ 8 RPE, 2 RIR (180kg) . ℹ️ Glute/Ham Raise 3 x 10 @ 8RPE (40kg) . #strength #Strengthtraining #strong #stonger #strengthandconditioning #strengthprogram #squats #deadlift #gettingstronger #gym #fit #fitness #gains #strengthgains #gymlife #fitnesslifestyle #hardwork #dicipline #personaltrainer #lifting #lifter #stonglifts #training #legday #noexcuses #schembript
Spending time outside burning off the extra fluff I’ve gained. No sweat😜 except I actually sweated a lot today 💦 You don’t need a gym membership to have a great workout, remember that friends !!💪🏼 #sweat #burn #outside #love #selflove #fight #creative #positivity #positivevibes #lawofattraction #fitgirl #fitness #fitnessmotivation #smile #duespaid #legionofboom #stonger #bikini #competition
Positive self talk is sooo important. That's part of how I push through. My trainer is always reminding up to keep pushing! #stonger #doingitforme #workoutathome #becomeobsessed #myhealthyjourney #joinme
This journey that we call life has been one rollercoaster but even through the hardest times I'm so thankful for everything that has came my way. I may have questioned or doubted myself "why am I going through this?" "I know I can't make it through" and here I am stronger than I was and happier. Through everything from all the good days and bad days I am exactly who I am suppose to be and to only to continue to grow from here! #Stonger #Wiser #Smarter #Journey #Lifeobstacles #IGotThis #Growth #Happy #Smiles #Love #MyPlan #Thankful #Happiness #Liveonce #BeHappy #Moments #LiveInTheMoment
“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” -Brian Tracy @chadapoctraining is constantly having me try new things and getting me out of that same routine. #bethebestyou #changeitup #breaktheroutine #stepoutofyourcomfortzone #whatdoesntkillyoumakesyoustronger #harder #better #faster #stonger #gymlife #fitfam #chestday #motivationalquotes #flexfriday #fitness #militarymuscle #usmc #marine #veteran
Feliz viernes para todos... Y recuerden: Trabajar duro por sus sueños!! 💪😎 #sport #sportherapy #sportperformance #performance #health #healthy #fit #fitness #training #trainer #life #live #strong #stonger #dreams #dreaming #work #workhard
Cukup melelahkan memang, tp terabaikan dg cara menikmatinya saja dan smg berkah tentunya.. Allohuma amin 😊💪💪 #work #learnings #stonger
Somtimes life is too damn much 😢😭😢 #sad #hearthurts #heartache #cry #getoverit #stonger #sad #overwhelmed #403 #alberta #reddeer
Buenos días!!! 😄 Vamos a por el viernes y a disfrutar del finde!! 💃💃 ✔️Tostadas de espelta integral con crema de cacahuete y fruta. ✔️Café con leche vegetal . . #desayunosaludable #breakfast #30díassinazúcaresarañadidos #absmadeinthekichen #instafit #instafood #comesano #cuidate #gym #stonger #food #foody #health #happy #taste #abs #fit #fitness #sport #life #fitfood #motivation #eat #energy #healthy #salud #diet #instapic #instagood #paulihealthy
Every time you get knocked down you get up stronger 🥊 #knockoutaustin #stonger #fightforit
I really regret this workout....said no one ever 😉💪🏻 #getitdone #fit #fitness #girlswholift #gym #gymlife #legday #workout #workoutmotivation #active #pt #trainer #workforit #goals #jetts #stonger #better #sydeny #2018 PS! If you try that get your wrist more straight then mine😉🤷🏼‍♀️
2015 ➡️ 2018 It took a lot to post this. If it wasn’t for pictures i wouldn’t be able to see how far I’ve come.. . #heathyme #fitmom #doingitformykids #happylife #fitness #goals #stonger #feelinggreat
Growing season, improvment season, offseason... Never mind! Just do the work. 🌟 #bigger #better #stonger
I try to avoid supplements and focus on my diet but I do find that creatine helps me to increase my strength. #preworkout #creatine #milk #banana #gymfood #karate #martialarts #martialartist #blackbelt #gym #gymlife #fitness #fitnessmotivation #motivation #stonger #tougher #faster #instafit #instafitness
next page →