#staystrong

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What a long day yesterday! #staystrong #stayhappy 😊 #keepmovingforward
Hello ihr Lieben! 😘 . . . [Werbung, da Markennennung] Nach 2 Tagen offline, habe ich endlich ein neues Handy. Das Samsung galaxy A6+. Da mein Handy eines morgens gar nicht mehr an ging, starte ich jetzt von neuem. Zum Frühstück gab es ja nun heute Pudding Oats. Wirklich sehr lecker und nur zu empfehlen!! Auf der Waage hatte ich auch -3,2 Kilo insgesamt jetzt. Läuft also !! Das Rezept möchte ich gerne mit euch teilen, weil es echt sehr lecker schmeckt! Für die ganze Portion; 50 g zarte haferflocken 15 g whey (ich hatte Vanille) 15 g Puddingpulver (auch Vanille) 400 Gramm Wasser 100 g Magerquark Flavedrops als süsse Und fertig. Alles zusammen aufkochen (aufpassen, bei mir ist alles angebrannt) und zum Schluss den Quark Dazu!! Ich hatte keine flavedrops .. ich habe Honig genommen. Ging perfekt! :) getoppt habe ich alles mit kirschen, Äpfeln und Leinsamen. Aber das ist ja individuell! Also nur zu empfehlen!! 😋😍 Ich habe entschieden davon morgens und mittags zu essen. Also müsst ihr die kcal durch zwei rechnen!! Liebe Grüsse! . . . #healthyfood #shape #happyme #foodlover #focus #healthylifestyle #abnehmen #abnehmen2018 #transformation #followyourdreams #abnehmtagebuch #yazio #kalorienzählen #fitbitarmy #fitbit #tracker #fitnessmotivation #lovefood #foodporn #staystrong #nevergiveup #breakfast #oats #puddingoats #besttime #lovethis #weightlossjourney #weightloss
Sad time in America, history continuously repeats itself smh 45 sucks however, Thank God at least they’re going to stop separating them. #keepfamilestogether #staystrong ❤️🙏🏾 #love
👨🏼‍🍳Bom dia amigos e clientes Rango Fit❗ ️ 🔊HOJE É DIA DE NOVIDADE❗ ️ ☑️13ª OPÇÃO 🔸Destinado a você que deseja um Rango mais leve, equilibrado, ou que está em uma dieta mais rigorosa❗️ Na foto 📸 Frango em cubos➕mix de grão de bico e legumes FIT.(💥LOW CARBO) ☑️Todos nossos Rangos são preparados com ingredientes e temperos que prezam sempre pela sua saúde e bem estar❗️ ☑️Monte seu combo com os Rangos de sua preferência e tenha descontos especiais❗️ 🛵Na compra de qualquer Combo Rango Fit a entrega é GRÁTIS❗️ *Válido para São Lourenço. 📲Ligue ou faça seu pedido pelo WhatsApp (35)99165-2319. Teremos todo o prazer em atende-lo❗️ 💪🏽É saudável, é saboroso, é Rango Fit🔸 #bomdia #novidades #rangofitslteam #rangofit #comidafit #comidadeverdade #comidadobem #fit #fitness #instafit #instafood #foodfit #foodlover #foodporn #healthy #healthylifestyle #healthyfood #healthandfitness #lifestyle #estilodevida #staystrong #comerbem #viverbem #goodlife #lovemyjob #project365 #projetovidatoda #saolourenco #minasgerais
OOTD. ☀️ Depuis que je l'ai acheté je ne quitte plus ce haut, basique mais je le kiff. 💕 & dernier jour de boulot pour moi. 😁 #Mood #OOTD #BlondGirl #Details #ShoppingAddict #MakeupLover #NeverGiveUp #AlwaysCarryOn #StayStrong #ThinkPositive #WorkHard #Hope #JustLove
VIDEO SPEED UP 💜💜💜 #swan 🤸‍♀️🤸‍♀️🤸‍♀️ Extension of the back muscles and strengthening of posterior muscles of the leg, hamstrings and glutes 🍑🍑🍑 Always remember to connect the #abs 💪💪💪 🤸‍♀️🤸‍♀️ Engage abdominals during spinal extension to prevent overextension of lumbar spine 💜 Contract the hip extensors throughout the exercise 💜 Stabilize scapulae and extended spine only as high as abs support and scapular stability can be maintained 💜 If you feel uncomfortable, try with a pad under the hips 😊 This is a #pilatestvabchallenge for @pilatestv and super girls and athletes @ksjbodycontrol @nancycastiglioni @momentum_pilates @zaynagold & @tahlsware.pilates and beautiful sponsors @balanced_body @luckyhoneystyle & @kdwapparel 🇮🇹🇮🇹🇮🇹 Estensione dei muscoli della colonna e potenziamento dei muscoli posteriori delle gambe e dei glutei 🍑🍑🍑 Cercate di connettere gli addominali per tutta la durata dell’esercizio, soprattutto durante l’estensione della colonna. La connessione addominale e l’attivazione dei glutei e degli estensori dell’anca è necessaria per evitare l’iper estensione della zona lombare 🤚🏻❌ Se avete dolori alla zona lombare, provate con un cuscinetto sottile sotto alle anche 😊 #workoutmotivation #healingwithpilates for @zaynagold & @functionfabulous 🤸‍♀️ #homeworkout #pilatesforswimmers #pilatesforathletes #sport #pilates #stottpilates #pilatesteacher #pilatestvspine @merrithew #swandive #hamstrings #glutes #pilatesaddict #lovemyjob #pilatesmove #fitmom #pilatesconcaterina #core #strenght #staystrong #healthylifestyle #estensione #glutei #gambe #roma #studioigeiapilates
Nouvelle commande parfaitement honorée par @optigura ! 👍👍👍 Livraison en relais-colis très rapide, paquet parfaitement protégé, échantillons interessants et un shaker en cadeau. Du tout bon ! 😎 Et je ne vous parle même pas de la quantité de références qu'ils proposent et de leurs prix attractifs ! Je vous recommande leur service ! #Musculation #BodyBuilding #Fitness #FitnessFamily #FitFam #StayFocus #StayStrong #Workout #Squat #Triceps #Abs #6Pack #Motivation #Determination #Nutrition #weddingin2018 #Encore5kgàPerdre #Body #Challenge #NeverGiveUp #Muscle #Lift #Transformation #EatClean #FitFrenchy #HealthyFood #Healthy #Sport #Running #optigura
🌸déjeuner 🌸 Pas trop motivé pour cuisiner ,alors pour ce midi..poulet rôti 🍗et riz basmati 🍙😊😌 . . . . . bn appétit et bn après-midi 😜😃mes #instafriends 😘 #déjeuner #homemade #faitmaison #delicious #miam #instafood #food #foodie #healthyfood #foodpic #stayhealthy #staystrong #nevergiveup #réequilibragealimentaire #régime #motivation #sport #Fitness #fitgirl #fitlife #tagsforlikes #like4like #follow4follow 😘 😉 👌
Super fresh and tender garlic scapes from #forevergarlicfarm . The best, thank you Pam & Anita. So we have this garlic scape frittata. Having trouble not eating the profits! #osteriabucci #Damariscotta #breakbread #Italianfood #homecooking #homeofspinachpie #staystrong
Virsaviya is home thank Jesus 🙏🏾🙌🏻♥️ I started give her pills for the urine infection as soon as I heard her complaining on back, belly pain, nausea and lack of appetite because I experiencing kidney and bladder related problems with her since she was 5 . She had pyelonephritis , pyelocystitis, kidney reflex and bladder disfunction back in Russia but since we switched our climate to Miami warm weather it’s seemed fading away except the urine infection from time to time but not that often as before. So I always have russian pills from UTI to give her . Doctor told me to continue give them or give her antibiotics because that’s exactly what she needed. I saw someone asked in the comments if her kidney situation are related to her heart condition and I wanted to reply yes it’s related just because when the heart does not functioning properly it’s affecting a lot of organs . Because of the holes in her heart blood does not flows correctly she have pulmonary hypertension which causing her low oxygen saturation which give some problems to some organs like kidneys , longs , even eyes . That’s why she have asthma and using oxygen machine and have to wear glasses . But I can tell you that she getting better even though doctors expecting her to get worse and die within a few years . Actually I’m witnessing right now that Jesus healed her kidneys and bladder🙌🏻the ultrasound showed no sign of the previous conditions🙏🏾💖 Even though sometimes she is not feeling well and have pain in her belly or head or heart she is much better then when she was younger! We all go through pain sometimes we just have to stay strong, loyal and grateful to our Lord💪🏾 thank y’all for your amazing support and prayers ! Prayers opens a path for miracles to appear ! Sending Love from me and #VirsaviyaArtHeart to everyone who love us and to even those who hate us 💗 #godbless #godisgood #godisgreat #thankyoujesus #grateful #thankful #jesuschrist #jesuslifestyle #jesusheals #ilovejesus #jesuslovesyou #ijustloveher #motheranddaughter #momanddaughter #staystrong #stillalive #stillstrong #stillbeautiful
Follow her account @_mrunu . Musicallyqueen #stayclassy #staystrong #mrunusquad ❤️ #duetwithmrunu . . #mrunupanchal #mrunuiloveyou #mrunusual #mrunusquad ❤️ #mrunuma #mrunuislife #musicallyqueen @musical.lyindiaofficial @musical.ly mart #like4followers  #models  #likeforlike #followme  #lovercouple  #worldstar  #likeforlike #smartpoints  #modeling  #indialove 👑 @mrunu.panchal 👑 Official @_mrunu _______________________________________🔥🔥🔥____ ◀follow▶ @_mrunu ____________________________________________ ◀follow▶ @mrunu.panchal official🔥🔥🔥 ____________________________________________ ____________________________________________
'We are guiding our students on a journey set primarily by each student' s own intention, whether sensed as physical, emotional, mental, or spiritual. When we approach and guide students with this attitude, it empowers them to go as deeply as they are meant to go in that moment of their practice, further clarifies the teacher-student relationship, and reinforces an open-minded and open-hearted experience in doing yoga. In this relationship, yoga teachers are engaging in a quality of social interaction that forms an important part of the environment of the students yoga practice and sense of being, and in this relationship, both teacher and student are transformed. ' Tomorrow I return to my greatest passion as a yoga guide. I feel like a child waiting for a birthday party, excited, anxious, and a little nervous, but I trust my knowledge and I have confidence in myself..... And if all else fails? @brittjyoga just roll them around and then savasana 😂 Tomorrow morning 9:45 Rooftop Vinyasa @houseofzen_portugal ✌️⭐⭐⭐let's play! #yogateacher #yogastudent #justshowup #practicedaily #yogaeverydamnday #limitless #staystrange #staystrong #practicemakesprogress #motivate #houseofzen #portugal #journey #livelightandlove #morningyoga
Fall in love II... #goodmorning familia!!! Ya está aquí ya llego el #summer y toda su #goodvibes OS RECUERDO QUE TENGO OFERTA sesión SUMMER JUNIO !! Y el mes que viene otra oferta aún más irresistible!!! A que esperas para disfrutar y oferta que vale para todo el mundo chicos y chicas!!! #model #girl #photooftheday #photography #byjordanstyle #summer #calanaiara #staystrong #haciendomagia #perfectbody #americanstyle #usa #miami #ibiza #barcelona #ink #tattoo #inkedgirls #byjordanphotography
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Peace yow😃✌ #staystrong 💪
✨🌸 remember how important you are ✨🌸 - Do you ever just think about what a massive impact you’ve had on the world? Think of everything that wouldn’t be in the world if it weren’t for you. 🙌 Your childhood drawings that are still probably still kept hidden in your parents bedside drawer, the beaded bracelets you used to make at Brownies, the countless Christmas decorations and crafts you used to make in school. ❤ - Think of all the words you’ve put down; the hundreds of thousands of words you’ve spilled your imagination out in, all the school essays and revision notes and lists.📑📓 All the notes you’ve scribbled to your friends in class, every thank you letter and birthday card you’ve ever written🎂, signed with your very own unique signature. Think of all the hundreds of thousands smiles and laughs you’ve produced in your life. If it hadn’t been for you, the world would be down at least one thousand smiles.😊😁 All the doodles that have found their way into the recycling bin, all the post-it notes with scribbled messages to your loved ones, all the chalk drawings on the garden path you drew as a child. The meals you’ve cooked, the recipes you just made up as you went along, the cupcakes you baked for all the bake sales.🍩🍪 - So the next time you feel insignificant, think of it like this- you’ve filled up the world with traces and pieces of yourself hidden in every corner. How can you be insignificant when so much is here just because of you? 👋🙋❤❤ . . #mentalhealth #recovery #smile #notes #health #you #youareperfectasyouare #recoveryisworthit #significant #love #imhereforyou #impact #recoveryisworthit #staystrong #strength #fight #hope #courage #trust
#truth #don ’tgivein #staystrong
Great things never come from comfort zones.💪🏻💪🏻💪🏻#fitgirl #gymaddicted #muscle #sexpack #upperbodyworkout #trainning #fitnessgirl #workout #staystrong #stayfocus #nevergiveup #
Lmao 😂 (via Jay King/Twitter) Please follow me: -@bostoncelticslover #Username #Niche
5 rounds 8 chest to bar 16 alt. db/ktb thruster (8/8) 8 toes to bar 16 box jumps @jeje_cecj 💪🏻 💪🏻 💪🏻 💪🏻 #fidenza #crossfit43036 #crossfit #crossfitter #crossfitwomen #fitness #workhard #staystrong #healtylife #training #fiorenzuola #parma #soragna #busseto #salsomaggiore #salsomaggioreterme #noceto #fontanellato
“Call me when it’s over” I can’t cope this is D7 the one I have been waiting on for weeks!😩 Demi’s truth is coming! We need to stream it so bad and we need to get it on the top of the charts! She didn’t drop all the fake people around her for this not to be hittt😍😍 @ddlovato @xtina @selenagomez @arianagrande @sleepinthegardn #selenagomez #demilovato #sexy #love #lovatics #lovatic #usa #uk #family #staystrong #gorgeous #beautiful #beauty #simplycomplicated #glam #hair #makeup #fashion #glamour #hair #arianagrande #troianbellisario #tellmeyoulovemetour #tellmeyouloveme #simplycomplicated #pride #lgbt
So this is mostly a reminder to myself to not get stuck in the moment again. If it helps others, that's amazing! Last night I had a bad moment. Something happened and as a result, I got swept into the emotions of despair, pain, and bad thoughts that just kept getting worse and crueler by the minute. But unlike the times in my past where I would have stayed stuck and never left the known comfort of being wrapped in a bad place in my mind; I slept, got up early in the morning, went to the park, connected with nature, and refused to get sucked in further. I walked, saw a couple of iguanas (There was a million iguanas!!! It was like miniature Jurassic Park with the electric fences downed!) The lake gently licked the shore, the surrounding trees swayed with errant breezes, the seagulls squawked bloody murder, the ducks followed me around, it was creepy, and I've never felt more at peace. This was life. Majestic, chaotic, weird, yet utterly perfect. It didn't solve the problem but it changed my perspective on it. To teens reading this, I can't tell you your depression and anxiety gets 100% better. You'll still have extremly bad days. The only thing I can tell you is learning coping mechanisms will help you stay afloat and not get sucked in the whirlpool of despair, which is damn hard to swin out of. Find stuff that help: books, nature, dance classes, anything that will create endorphins and help you connect with the good part in yourself bc there IS that good part that deserves good things. To adults reading this, fist bump 👊 #millenials . We keep going bc we're strong b*tches. To all who struggle: 🌻☀️ the sunflower moves its head to find the sun. Find it. Don't get stuck. You deserve to be happy. And I know that it's hard. I still have to try to convince myself too. We deserve happiness 💜 #depression #youllbeokay #happiness #findthegood #anxiety #downtherabbithole #breathe #nature #sunflowers #ducks #seagulls #lakes #chaoticgood #lifefindsaway #wegotthis #💜 #staystrong #jurassicpark #but #with #iguanas #nofences #theycute #but #damn #thats #alot
My husband is a great motivation never to give and exercise every day #ms #mswarrior #overcomems #staystrong #msdairies #livewithms @sergejus.mi_personal_trainer
“Good, better, best. Never let it rest. ‘Til your good is better and your better is best.” - St. Jerome
Home training by #eptrainingtop . . #fit #training #instafit
Fit Body By J Group Training- June Promo: $100/month when you sign up for 12 months -Unlimited group sessions -Nutritional guidance -Intense, fat burning workouts -Monthly measurements/pictures -Prize winning challenges throughout the year *First 3 group sessions FREE! Facility location: 7040 15th st east unit 3 + 4 sarasota, FL 34243 Video by: @blakecortes
The pushup is one of the most classic exercises of all time when done in its regular form. That said, pushups also have more variations than any other exercise you can do. In this video I am going to perform 11 variations of pushups of all ability levels. So that you can always have versions of this exercise. 🛑11 PUSHUPS VARIATIONS🛑 🛑STAY TUNED VIDEO COMING OUT SOON🛑 🛑Follow us on Facebook🛑 🛑Subscribe us on Youtube🛑 🛑Share,like and support to KSHITIJ MALL FITNESS🛑 #FitnessMotivation #Fitspo #GetFit #GoalSetting #indianfitness #fitnesslifestyle #YouCanDoIt #FitnessGoals #bodybuilding #abs #biceps #fitness #slim #fitnessstyle #diet #staystrong #indianbodybuilding #staypositive #TrainHard #NoExcuses #eatclean #health #abs #fit #workout #motivation #gym #healthy #fitness #stayfocused #igers
🛑EXERCISE OF THE WEEK🛑 ✅#TRICEP PUSHDOWNS. There are various attachments you can use including this rope. I prefer the rope when i am doing higher reps because it really enables you to get strong contraction in your tricep at the bottom when you spread the rope. Wanna know more about workout and circuits. 🛑Follow my youtube channel Kshitij Mall Fitness (Link in bio) Stay tuned for more exercises to know. #FitnessMotivation #Fitspo #GetFit #GoalSetting #indianfitness #fitnesslifestyle #YouCanDoIt #FitnessGoals #bodybuilding #abs #biceps #fitness #slim #fitnessstyle #diet #staystrong #indianbodybuilding #staypositive #TrainHard #NoExcuses #eatclean #health #abs #fit #workout #motivation #gym #healthy #fitness #stayfocused #igers
🛑Finally, the wait is over. 🛑 3Min intensive Abs workout is out on Youtube. (Link in bio) 💪🏻💪🏻 Please share,like and support and do follow us on Facebook for some health and fitness motivation. Give your valuable comments below in the comment section 🛑⭕️🛑⭕️🛑⭕️🛑. #FitnessMotivation #Fitspo #GetFit #GoalSetting #indianfitness #fitnesslifestyle #YouCanDoIt #FitnessGoals #bodybuilding #abs #biceps #fitness #slim #fitnessstyle #diet #staystrong #indianbodybuilding #staypositive #TrainHard #NoExcuses #eatclean #health #abs #fit #workout #motivation #gym #healthy #fitness #stayfocused #igers
3Min abs workout. •Coming Soon• STAY TUNED. Subscribe to my Youtube Channel 💪🏻 ••Kshitij Mall Fitness••. 🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑. #FitnessMotivation #Fitspo #GetFit #GoalSetting #indianfitness #fitnesslifestyle #YouCanDoIt #FitnessGoals #bodybuilding #abs #biceps #fitness #slim #fitnessstyle #diet #staystrong #indianbodybuilding #staypositive #TrainHard #NoExcuses #eatclean #health #abs #fit #workout #motivation #gym #healthy #fitness #stayfocused #igers
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