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Move away from people who cause you pain. Let go of the need to hold on to those who don’t vibe with your awesome energy. • • Don’t feel guilty for walking away. This life is YOUR journey. Sometimes you have to let go in order to find what’s best for you. • • When you surround yourself with high energy people...you’ll be able to attract higher energies into your world.
A new beginning. Exciting times ahead. #wangmade #workshop #startingoveragain #lifebeginsat40
"li se sa li ye" ...and we're learning to accept and appreciate that! #whofeelsitknowsit 😇🤗🤔
Late post.. I've been having difficulty maintaining a routine.. It's been a full week since I worked out and I'm really hoping today will kick start the routine. Someone said to me 'you need to start putting yourself first' so I'll run with that. Pun intended! An accountability coach would REALLY be beneficial...#startingoveragain #healthyjourney #goalsetting #runningtomygoals #run #running #runner #poweredbyplants #meatfree #glutenfreevegan
Evening runs! I’m really struggling with my intervals this week, so next week, I’ll try again!! #keepgoing #ican #startingoveragain
One of my fave co-ords last summer ... can’t wait for the sun ☀️ #summertime •••••••••••••••••••••••••••••••••••••••••••••••••••••• #fashion #wiwt #stylist #blogger #instafashion #ootd #ootn #coordinates #love #photooftheday #picoftheday #bestoftheday #blogger #like4like #jamaica #sun #travel #instatravel #whatiworetoday #caribbean #islandgirl #indian #happy #beautiful #startingoveragain #instapic #instamodels #instaphoto #instastyle
Who would have thought it could be so hard to be happy? Right now I keep wondering why I should even keep going when it feels like everything in the universe is working against me. When I feel like I have nothing to be proud of. When I forget what and if things even make me happy anymore. Days start to blur together into a rhythmic thumping, like a washing machine, a cycle of waking up and doing the things and coming home and running ‘til I wanna puke and indulging in a few things that bring me minimal joy and then facing the dreaded lying in bed trying to trick myself into falling asleep, trying not to remember that tomorrow will be exactly the same. I’m not proud of who I am right now. I’m not surrounded by tributes to my accomplishments or constant reminders of my worth. I’m just here wearily imagining a time when I can be proud of myself and everything I spend my days doing. But it helps to remember the happy times, to be grateful for all the love I’ve ever received, for all the laughter and curiosity and excitement that have filled my past days. Some people never get that at all. So I remind myself that I’m blessed to have felt such joy and happiness. And I’ll just keep working towards building a life I’m proud of. Also a small shoutout to my brother @elisiemering right now for making me laugh, for walking with me through this uncertainty and reminding me that it won’t be long now, it won’t be long now...
Thank you for the Pain It made me raise my Game #startingoveragain
And another one bites the dust! #toomanyfloods #startingoveragain
The sunshine is out and I do believe I even hear a bird singing. Could it really be spring time here in Spokane, WA!!? >>—-••—»» I have been soaking up the sun & laying in my yard today between job searching and house cleaning. ««—••—<< starring over is not an easy, stressless, butterflies and pancakes kind-of-a-task to say the least, but after countless phone calls to my sister, mother, and best friends... I have decided to take my creative soul back to school where is belongs! 🤓 >>—••—»» I have always been someone who works well with her hands and a bit of a tomboy for ... well ever since I can remember haha ««—••—<< >>—••—»» I will be going back to school this fall to get my welding certificate 💪🏻💥 as a woman I am incredibly proud to hold this type of job and I can NOT wait to see where this trade takes me!! >>—-••—••—»» DON’T WORRY 😂 I will still be creating beautiful ceramic pieces, but just think of the art I will be able to create with BOTH Metal and CLAY! <<—-••-—«« #mystory #changeisgood #getoutside #moemug <— ••—«« might need a new name once I add metal haha moe mud & metal? Haha MMM 😜 - - - - - - - - - @skuttkilns #madeinaskutt #etsy #etsymudteam #spokane #spokanedoesntsuck #spokaneartist #art #pnw #clay #pottery #handmadeisbetter #makersmovement @windowdressingspokane #shopsmall #adventure #startingoveragain #spring #creative #inspiration #mylife #mydesign #mylove #lovemylife #adventureseeker
Thank da lawd it’s Friday! I am stupid tired and my body aches so much now. Come to find out I am also fighting a sinus infection that is trying to form. Which would explain the overly nauseous stomach. #fibromyalgia #fibro #mylifewithfibromyalgia #weightlossjourney #weightloss #weightgain #startingoveragain #healthylifestyle #healthyliving #healthspo #mentalhealth #mentalhealthawareness #fibromyalgiaawarness #lifestylechange #motivation #motivateyourself #inspiration #selflove #chronicillness #chronicpain #chronicfatigue
So, what's next ? Turn the pages, fill in the empty spaces. #sketch #illustration #fashion #startingoveragain
Well it's official I'm all packed and ready to go can wait for warm weather and new beginnings #startingoveragain #goodbyecold #misfits #afiltheesound #hellowarmweather
Often times we’re also standing SO close to closed door. • • These moments in life we’re being called upon to have faith and believe in our path. • • There is nothing you can’t handle. There is nothing greater than the strength you have inside. Nothing can beat you’re spirit. • • If you’re ready to change this heartbreaking feeling - call me. I coach women through the pain, through the sadness, through the uncertainty. Together we heal, reconnect, rebuild and step into the future feeling confident, independent and ready to kick some ass!!! • • LINK IN BIO > > COMPLIMENTARY GIRL TALK SESSIONS.
I'm going to focus on me for a while! Find myself again as I seem to have lost that bubbly person I use to me! I'm going to make sure I achieve my goals to make myself proud no one else! To love myself again not detest the person I am becoming!! #mummy #weighlossbattles #weighissues #weightlossjourney #startingoveragain #nomoreexcuses #number1 #doingitforme #slimmingmama #toofat #regaincontrol #follow #like #sharethelove #mamaneedstobehealthy #mamaneedstobehappy #weightlossdilemma #losingweightishard #losingweightjourney
My overnight buddy :) #hellokitty #startingoveragain
4 years ago I had worked so hard to be healthier. Then life happened, surgery-stress-LIFE! As of 3-8-18 I am starting over! Life is precious, take the time for yourself. I’m not perfect but I’m trying! #startingoveragain #workingonmyfitness #icandoitagain
Moving forward by all means necessary at the Aville Fire Station. Great job tonight everyone. Thanks for joining us Kiera and Sabrina. With @weigh18 #Werksinprogress #sistersgettingfit #movingforward
Some of my training yesterday, reverse adductors; I just love this because I have wide hips which tend to be like a pear 4 sets 20 reps #perth #perthlifestyle #fitnessmotivation #bodyengineering #startingoveragain #healthylifestyle #cleaneating #goforitgirl
I need someone to help motivate me. That’s the phrase I hear so often when talking to people about working out or making healthier food choices. No one can make you want to workout and eat nutritious foods or provide you with motivation. When I started exercising, I would workout a few days and then off for a few weeks and the same way with my food. I couldn’t ever stick to it. It’s so frustrating!! I felt like I was just spinning my wheels. What did I finally figure out that’s worked for me you ask?? . . . . I discovered my WHY. Why was I wanting to be healthy? Why did I want to eat better foods? Why did I want to take care of my body?? WHY? It all came down to one why. I wanted to be healthy, happy, and able to play on the floor, run outside, play good guys/bad guys, hide n seek, play on the play ground equipment, play chase, do cartwheels, and anything else my grandkids wanted to do when they come to Nani’s house. I did not want to be the Nanu who couldn’t because I was unhealthy. Why are you trying be a healthier person? Why do you keep starting your workouts again and again?? Reunion, wedding, health problems, fitness goal, etc Figure out your WHY! Your why is what’s going to keep you motivated. #whatsyourwhy #motivation #healthylivingjourney
One of the most gut wrenching events that happen in our lives is when the person we love walks out of our life. 💔 • • It shatters our self worth, confidence and causes us to question every single thing in our lives. • • I’ve felt it. I’ve lived it. It sucks. • • I want you to try and look at this time in your life from a different perspective. • • What if this relationship ended for your greater good? What if the best is yet to come? What if you’re meant to go through this heartbreak to become a stronger person, more self aware and resilient? What if right now you’re being called to learn how to honor yourself more and to never settle? • • WHAT IF?
I realized today that we're almost 1/4 of the way through 2018 and I'm still carrying around the 25 pounds I put on last year. I have no idea why it's so hard for me to stick to a healthy lifestyle right now. 🤔😑 I'll just start over again tomorrow for the 1200th time. (I'm still down 65lbs from my heaviest, but that number could be so much bigger right now.) #WeightLossIsHard #ootd #weightlossjourney #startingoveragain
Fasted today for the first time. I thought I was starving but couldn’t even eat all my dinner. #startingoveragain
I used to daydream about the the life I have now. This feeling, it's everything I have worked so hard for and I almost let all of my fears/excuses get in my way and ruin it! 🙈One day, I made one seemingly small choice to pay my love for health and fitness forward, and today I am no longer living this vision alone! 🙏🏼🙌🏼 • • • Now, here I am in Florida with my family on vacation waking up to my phone blowing up because my TEAM just hit a HUGE goal which essentially just gave myself and one of my Coaches a nice promotion and a sweet raise!👯👯👯👯As a Coach, your success and earnings are no longer relying on someone else telling you your worth! 💥👊🏼💥 There is no limit on your potential and no cap on how much you can earn! I am experiencing such deep and relentless gratitude, I honestly don't know whether to smile, laugh, cry or throw up lmao 🤣🤣 I was scared when I first signed up too, fear of the unknown, rejection, failure! 🙅🏻🙅🏻 But you get stronger by DOING and you learn as you go! Don't let fear hold you back from living the life you lye in bed dreaming and wishing about! 👐🏼🦋 If I can do it so can you! 🤗💕Anything you have ever wanted to do in this world, someone else has done it before you SO that means you CAN do it too!! 🔥🔥🔥Besides what's the worst that can happen if you just TRY? If you ever feel the inclination to learn more about what I do and how you can do it too!....Link in bio 😘✌🏼#teamvibewithme
Weeks meal@prep started. Mini meatloaf and stuffed bell peppers. Will serve with a variety of vegetables and salad. #myketolife #startingoveragain
Lord knows I’ve tried and still trying new things/ways to lose weight but I think I have finally found a path that I’m going to like and be able to stick to! On Monday I start my new program #21dayfix I’m really excited to see how I do on it and if I can see some results! So wish me luck and hopefully plan F works haha #newthings #startingoveragain #itsok #beachbody #icandothis #igotthis #changeofplans #staycool #weightlossjourney #fitnessjourney #sweatingforthewedding #myjourney #slowlybutsurely #goals #notgivingup
My stylist @bethtastik and I went for the BIG CHOP and I’m seriously LOVING IT! #NewHair #StartingOverAgain
Hang on. • • Hold on. • • Things will get better. • • Have hope - without it you’ll be lost. • • You don’t have to know HOW things will get better - you just need to have that glimmer of hope that they will. • • I’m here to walk beside you. Are you ready to let go of the heartbreak and get over your ex? Book a FREE GIRL TALK SESSION TODAY to find out how I can help you. > > LINK IN BIO.
Can you see it? Can you see how I have flu like body aches? Can you see that I could throw up at any minute because my stomach is nauseous for no reason (and I’m not pregnant; I checked)? Can you see that I slept for 9 hours and didn’t get any restful sleep? Can you see that my head hurts so bad it feels like a vice grip is squeezing my head? . . Invisible illnesses are very much so real and not just some made up thing in someone’s mind. You may not be able to see it but people suffer from them all the time. . . Lately my stomach has made me so sick, that my diet is whatever I can keep down mixed with sprite to keep it calm. There has been no working out for me with this just so that I don’t make the conditions worse. All I’m doing is waiting it out until it goes away. It might not. Which of course, messes with my emotional and mental health. It’s hard to want to better yourself when your body physically does not allow it. . . Could I push through? Most definitely. But, how badly do I want to pay for it the next day and days after that? Considering I am miserable now, I don’t want to make it worse. . . I know I haven’t kept up with my posts. I feel badly for that. However, I am still around, I am still trying. I just have to work around my body. And try to work a 7-4 job . . #fibromyalgia #fibro #mylifewithfibromyalgia #weightlossjourney #weightloss #weightgain #startingoveragain #healthylifestyle #healthyliving #healthspo #mentalhealth #mentalhealthawareness #fibromyalgiaawarness #lifestylechange #motivation #motivateyourself #inspiration #nevergiveup #alwaysfighting
Trust your journey. 🙌 Where you are right now is exactly where you’re meant to be. ✨ It’s up to you to discover why. • • Don’t lose hope. Have faith in the process. • • Looking back on the last 5 years of my life has taught me to trust that everything that unfolds before me is for my greater good. Even when it hurts and even when it doesn’t make sense. • • You have the power to create something better. Don’t give up on yourself, on love or living a life that fills you with joy. • • Keep moving forward...you’ve got this. 💜
"In every walk with nature one receives far more than he seeks."- John Muir -- "It's your road,and yours alone. Others may walk with you,but no one can walk it for you." #littlesteps #startingoveragain #quotes #quotesoverload #walkthetalk #livethelifeyoulove #livethelifeyouwant #roadtrips #beachtrips #vacayallyearround
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