#squatspo

420,003 posts

Loading...
Loading...
Get a free workout guide for a flatter tummy. 🙌 • ➡️ Link in bio:@womens_fitness_world • Follow @womens_fitness_world Follow @womens_fitness_world Follow @womens_fitness_world
Using the right angles, light and Apps for your foodie photos 📸 Here are three different images of the same food spread. All at different angles, different lighting and using different filters/ contrast for each. One image has a different background to fool the eye and re-create multiple looks with one or two products. Also a new blog post is coming soon 💗😘👍🏾🌴 Quick update - I’m banking my images and collating my info this weekend so stay tuned for a product review and more 💎
Work night outs are the best night outs, I had so much fun and I’m still surprise about how many people turned up, thank ya 31007 for a banginnn night! We should do this again sometime x - #WorkNightOut #LastNight #Cuties #SoPretty #Hollister #Cute #Smile #FindingTheBalance #GetShreddyForSummer #WorkingOnMyFitness #Booty #Abs #Legs #Squats #Glutes #Quads #Smile #GymIt #GirlsWhoLift #StrengthFeed #LiftHeavy #Fitness #Progress #LowerBody #PPCG #BBG #SquatsPo #GFG
Working on ma fitness 😜🤗. Far harder than weight training, and way more fun!!.....💪 Video by @jodiboam
The feeling of sleeping in your own bed...👌🏼 The feeling of not waking up to mountain views...👎🏼 Slept in and still managed to get a small workout in, unpack, and do 3 loads of laundry. Feels good to get all of that done and be settled back at home. Now we’re off to have a little night out together. 💗 Happy Saturday!
When you’re trying to get a group photo @natascha_ellis @nathanfitz92 @beaniesnc 💜💜💜
our pop up is coming up real soon on the 28th for all the los angelenos 💛 in the mean time use discount code ‘popup’ and tag 3 friends in comments to win a dress #siempregolden @saramfitt
☠️BOOTY WERQQ ☠️ This workout literally left me dying and barely able to walk down the stairs. If anyone is interested in what I do for activations I can post a video of those later. 🍑 4x10 Plate Squats: these really help with keeping your core engaged and sitting back into your heels. 🍑 4x10 Forward Lunges : don’t let knees track over your toes. 🍑 4x12 Banded Monster Walks: getting fat side butt action. Make sure to pick your feet up and don’t drag them. Keep constant tension on the band. 🍑 4x12 Leg Extensions : I’ve never used a machine that rocked with you so this was interesting, don’t mind my struggle faces looking like a dying rat 🍅💦. 🍑 4x10 Hamstring Curls superset w/ SL Curls: i clearly wanted to torture myself and feel like my hamstrings were ripping from my butt. Keep shoulders pressed into the mat and bridge up then curl. 🍑 4x10 Pulse Squats w/ band 🍑 4x10 Bench Jump Squats • Try this one out next time you want to destroy your legs. Hope everyone is having a wonderful Saturday 💛. @dedfit_apparel @1stphorm #booty #quads #hammies #legday
. Aquí visitando a las estrellas ✨ @kosmeo_studio 💋💇🏻‍♀️💅🏻 . Como siempre me encanta tu estilo 💕 un maquillaje muy natural 🍃 . Esperan pronto nuevo photoshoot📸 . 🔥🔥🔥🔥🔥🔥🔥🔥🔥
Singles today moved pretty well! Also…I pulled 300! Texas Method uses a 3-2-1 wave on Intensity Day, both as rep-range variation and for specificity to powerlifting competition. Looking forward to the next one! Squat: 5x1@275 Bench: 5x1@170 Deadlift: 5x1@300 #powerlifting #strengthtraining #squatspo
Give me a “💪🏽” if you got it in today! . Introducing the Motivated Weight Training Program! This is ACTUAL footage from the course to give you an inside look of what it offers: ✔️ Proper form techniques ✔️ Key lifts to optimize muscle growth ✔️ Tips and tricks to boost efficiency ✔️ Tons of additional info and knowledge pertaining to weight training . I released the Motivated Fit Course to help all of the busy individuals of the world who prefer to get a quick and effective workout at home. I had an overwhelming amount of inquiries on gym training so here it is 👏🏽 Can’t wait for you guys to see it! 🚀 **Click the link in my bio to take advantage of the pre sale discount NOW before it bumps to full price next week! . YES, THIS WEIGHT TRAINING COURSE IS FOR WOMEN TOO! 🙌🏽💃🏽 NO, you will NOT get bulky like you think you will. Weight training is beneficial for everyone! I promise it will work for you too! . This @doyoueven outfit I’m wearing is also available! 🔥 Check it out at www.DOYOUEVEN.com. Be sure to use my code “BRANDON10” to save you some 💰! . #fit #fitness #workout #motivated #doyoueven #lift #gains #training #abs #chestday #squats #squatspo #fitspo #saturday #la #letsgo #bmotiv8ed
Obligatory shoulder pump post workout selfie! . Loving my new results. You see me!!? Already seeing changes with my more focused workouts and meal plan. Join me! I got you. Lean and fit (and keep your curves ladies!!!) #linkinbio or DM me
➰💕 SATURDAY STYLE 💕➰. . 〰️💗 Hellooo 😄 J’espère que vous avez passez un bon samedi 🙏 vous avez fait quoi ? Ici repos, bronzette, qq courses et soirée Netflix en amoureux 😉💗〰️. . ➰💕 Belle nuit les zamis 💋 Bisous Bisous 💋💕➰. . 🎀 Lunettes @quayaustralia @asos . 🎀 Jean @mango . 🎀 Tee @zara . 🎀 Ceinture @gucci . 🎀 Sac @louisvuitton . 🎀 Mules @topshop . . #ootd #whatiworetoday #whatimwearingtoday #styledujour #fashionistastyle #fitfrench #zara #40yearsold #teamshape #guccibelt #topshop #prettylittlething #fitgirl #frenchfitgirl #fitmom #fitaddict #instafit #squatgirl #musculation #musculationfrance #bodyunderconstruction #bodybuilding #transformation #fitfam #fitmomof3 #instafit #frenchfitgirl #fitfrenchies #fitmaman #squatspo
Almost that time of year again! 🙌🏼💪🏼🏈 - Remember to enter my FREE giveaway! Swipe ⏩⏩ Anyone who books a @cameo will get ✌🏼entries! Link is in my Bio! - - - - - #fitnessmotivation #fitnesstrainer #fitnessapparel #fitfam #fitspo #fitsporation #gymapparel #gymgear #formal #gymmotivation #bodybuildingmotivation #squats #squatspo #bench #goals ##workoutmotivation #mensapparel #traininsane #instadaily #instafollow #instafit #instalike #grind #like #love #workoutgrind #fullback #football
Tired of having a flabby belly❓ 😞 - ✔️ Want to fit better into your clothes❓ 👗 ✔️ Want to feel sexier and more confident❓ 👙 ✔️ Want to have lessen the risk of having a stroke & heart disease❓ 💗 - 🆓 Free flat tummy guide 💯 ➡️ Tap link in bio: @fatburnnation - Burning belly fat is not magic 🔮 Discover 5 simple tips for a flatter belly❗ - Follow @fatburnnation Follow @fatburnnation Follow @fatburnnation
A cable machine glute goodie!!🌚 I did this at the very end of my glute training day. I do these types of lighter weight exercises in ADDITION to my heavy weight staples! This type of work should never replace the absolute MUSTS: barbell hip thrusts, hip extensions, heavy medial exercises etc. I have all my glute training spelled out for you guys on my website 📝. Soo, sit back for 50 seconds and learn this killlller in real speed 🤹🏻‍♀️🍿👀 *I was pouring sweat and it always pools right above/at the crack 🤦🏼‍♀️ creating a #sweatthong 🤷🏼‍♀️ not my actual thong. This is why I mostly wear black for my demo vids 🙈. Have waaay to many identical pairs of these align pants. @legionath link in bio for all the Supps I take ⚡️
I used to think I was indecisive, but now I’m not too sure 😰 (Tag an indecisive friend) @shevchenko_photo @blakedumont
Pink is my favorite color. 🌸🧠🌷 #chicago #nike
Tag a friend!!! 🍑😍🍑😍 Follow: @BeautyBumBooty for more daily booty posts!💦💦
140 kg kurek mesqi. Her zaman formada olmaq lazimdir. Yaydir, istidir, istirahetdir deyib, ozunuze behane axtarmayin. il boyu yigdiginiz eziyyeti istirahetinize qurban vermeyin. Beli, yayda mesq agir gedir, lakin dayanmaq olmaz. Yay proqrami ile formani inkisaf etdirmek ise artiq mesqcinizin vezifesi olmalidir. Her kesi mesqlere devet edirem 💪💪💪 #sport #deadlift #morning #gym #powerlifting #bodybuilding #fit #motivation #crossfit #idman #love #sportsman #squats #fitfam #morning #fitspo #workout #benchpress #squatspo #morning #sholder #summer #back #triceps #training #biceps #fitnesmodel #healthy
I haven't kicked since our Portland trip at the end of June, and my legs are itching to hit stuff. 😩 Who else has this problem?? #TaekwondoProblems
#fridaychallenge done ✔️ and it was really, really good. 🙌🏼 More detailed recap on my stories. 👆🏼One thing I want to say is that I am damn proud of the squat performance this morning - they are one of the hardest moves to go heavy at but I really focused on form today and it went amazing. 👌🏼 #doyouevensquat Enjoying an ordinary Saturday here, groceries done, gonna knock out some homework and hopefully enjoy our weekly 🍕 with the fiancé. 😍 Happy Saturday! Did you go #findyourhappy yet? 😉✌🏼
The only video from today's #legday My favourite 😂🙈 #bulgariansplitsquats Today was another crazy tough day at the gym 4.30am wake up, fasted cardio, work and tired legs led to another close to tears session. Cheat meal just made my day though, no sugar but pizza and cheesy chips touched my soul 😍😂 @xploape @xploapewomen @xploape @xape_army #workout #girlswhosquat #girlsthatsquat #gymbunny #squatbooty #shesquat #squatbutt #squatspo #gymrat #fitfam #fitchick #fitspo #fit #fitnessaddict #happyhumpday #fitnessfreak #fitnessgirl #musclegirl #girlswithmuscle #girlswithmuscles #girlswholift #girlsthatlift #strongnotskinny #strongisthenewskinny #xplosiveape #xploape #xplosiveapeathlete #glutes
I”m finishing up the sets of 8. The heat is huge and I can’t manage to do 8 in a row with good form. (Here’s the last 3 reps)⠀ .⠀ It’s kinda fun to see 185 go from a big milestone to normal lifting to some high rep evil. When will that happen with 225?⠀ .⠀ (Squat 1x8@185 )
✨How to be a basic bitch 101✨ - 1. Buy the same bikini top from target that every white girl in America has in the summer of 2017 👙 @target - 2. Take a bikini pic in the bathroom && not outside 🤳🏼🤷‍♀️ - 3. Cover your face with your iPhone because nobody is going to look at it anyway! && pull up one side of your bikini bottoms, aka 👉🏼 hit them angles 🕺 - 4. Caption the photo with "Kiki" 🌹 - Tbh I was just feelin myself and this San Diego weather has me living in bikinis 😅🔥☀️ - - - - #bikinimodel #sandiego #fitmom #hungariangirl #thickerthanasnicker #oceanside #beachlife #fitnessmodel #girlswholift #squatspo #fitfam #basicbitchesbelike #fitspo
Stylish Tarzan 🐵
First week starting my new workout split. Weight training 4x a week (shoulders, back/bi, chest/tri, legs) and cardio 3x a week. Lately, I’ve oddly have not hated cardio. It’s a time where I don’t have to think as much. Just basically ‘keep moving your legs’ or ‘stride out’ if I’m running 😂 It’s almost a nice break. When you watch people workout for 6+ hours a day you need a change up😬😅
Red one again ❤️🍓🍒🌶🍎🍅
had a bomb leg day today that went a little like this: - activation - standard deadlifts - hipthrusts - walking weighted lunges - quad curls - hip abduction machine I like to increase the weight for pretty much every set and not stick to a specific amount of reps for the last set but go till I’m close to failure and it feels really challenging!💥 Enjoying the sun by the seaside now 😍🍑 hope everyone is having an amazing summer 🌞 - C
next page →