#squats

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275 lbs x 5 reps, tough leg day with @mr_btam and basketball afterwards bc we’re both in denial and trying to make the NBA 🔥🏀 . . . . . #legday #squat #squats #powerlifting #powerbuilding #bodybuilding #striveforgreatness #nevada #reno #unr #gym #gymmotivation #igfitness #igdaily #igfit
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#squat nice and easy 5s with 145 kilos. Barbell #squats : 5x5; 145 kilos. Front squat: 2x3. #romaniandeadlift : 3x5. #calves #core and #mobility work Get the no nonsense approach to your training and nutrition with my online coaching program! #sportsantebyshikhar #exercisephysiologist #drugfree #athlete #powerlifter #powerlifting #strengthtraining #onlinecoach #onlinecoaching #bestronger #nevergiveup #keepmovingforward #keepshowingup #beconsistent
⭐ надеюсь , что в этот раз никакой рыжий мальчик не решит обидеть мою Птицу 💕 и мейби меня не убьют #kosmetyki #beautifulfeet #missfrance #joy #drawing #onfleek #pedis #nailart #heena #beautifulgirls #vickizhao #ass #bikinimodel #bootybuilding #tumblr #vegasguestlist #vapecloud #squats #girlswholiftsometimes
Nothing went right today. Was supposed to squat 480x2, but accidently put 490 on and couldn't even get one of those. Dropped all the way to 470 for a single and ground that out. Ugly day. #squat #squats #Deadlifts #donuts #legs #legday #glutes #quads #hamstrings #core #powerlifting #powerlifter #uspa #smashweightopen #smashweight #ironmongers #strength #strengthtraining #goals #220
Pretty happy with squats today! I’m super nervous for a public speaking engagement I have tonight (yes I still get nervous 😬) so I didn’t know if my strength would be there today. . 1x5 @ 180kg followed by 3x3. . . . . . . . #fitnessmotivation #powerlifter #powerlifting #squat #squats #lifting #gym #vegan #vegansofig #plantbased #plantpower #fitness #nutrition #liveusana #legs #deadlift #gymmotivation #lesmills #newzealand #wellington #skwot #usana #nice #bench #energy #muscle #adidas #strengthshop #strength
the deeper you go the better it is #squats
Pick a sensible pace for this challenging workout. A down up is a burpee without the jump and clap at the end. Fully open the hips when you stand. 💪 #crossfit #crossfituk #ukcrossfit #crossfitters #crossfitter #homewod #squats #squat #lunges #lunge #fitness #fitnessmotivation #fitnesslife #gym #gymmotivation #cardio #cardioworkout #strengthtraining
Yesterday’s workout was a big one with @dave.marsh.fitness @theratingking . Worked through some heavy squats 5 x 6 reps. In too a rather nasty tri set of leg press , leg extension and walking lunges. Minimal rest and high reps! Then up too Brandon Hill Park to play around and change it up on the bars. In my video I was blowing fairly hard I must admit. Then completed the session with a 5km harbour run. Perfect end to the session in this weather ☀️☀️. Always looking to improve my skills in different areas, and getting some expert advice from @theratingking on the Bodyweight training and watching @dave.marsh.fitness smash the numbers on his squats was very motivating for me. A few guys have been messaging me about plans going forward. Competition wise I may try and sneak another one in June, along with some photo shoots. However at the moment the goal is just too get on with enjoying the summer and my training ☺️. Please DM me for any questions or personal training ! #calisthenics #calisthenicsmovement #bodyweight #squats #running #lean #back #chins #hardwork #fit #fitfam #train #trainer #coach #bristol #personaltrainer #fitness #gym #bars #gymlife #weights
Sei quello che fai sei quello che mangi . . . Bulgarian Squat #goodmorning #leg #legs #squat #squats #ass #ass 🍑 #yes #life #live #one #leg
It is time for CrossfitKIDS tomorrow (Thursday) @crossfitresuelto101 16:45 First session free!! Comment to book your spot!! #fitkids #strongkids #pistols #squats #funwhilegettingfit #happykids
My evening, squats, selfies, and the movie Kalifornia. I've been so inactive on Instagram. I've actually considered deleting it. #selfie , #squats , #latina , #latinabooty , #legday , #bootyfordays , #Kalifornia , #movienight , #fitmama , #browneyedbeauty
Я не обязана быть в ваших глазах, хорошей и прилежной... Я родилась, чтобы жить, а не для того, чтобы нравиться вам. #selfies #crossfitgirls #liveauthentic #squats #myself #outfit #travellingram #headband #girlpower #lashart #bestcitybreaks #instaboa #natural #bae #bongbeauties #stuart #uae
CORE Thangs... looks 👀 easier than it is 😅Tip: Keep your feet up for the set 😉& feel the 🔥 (3xsets is 10-15) - great for your arms & shoulders too 💪🏽 #Feedmefresh #FMF #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #core #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Abs #FitFluential  #Gym  #Movenourishbelieve #Squats #Stretch #Swim #vivagym #loveyourself #gymbuddy #selflove
🐚 Snapchat: nana78o 🏆 Why was I born with such contemporaries 📹-----🔮-----🚧 #graphic #color #smiley #girlswhosquat #squats #fitnessfashion #frienship
Trust your intuition. It will guide you to the places and situations you are meant to be in 🌱
SWIPE FOR TRANSFORMATION 👉🏽I started at 169 lbs and I went down to 147 lbs in 3 months because I wanted it so badly. I gained back the weight little by little but my fat percentage is definitely not the same as I stand at 164 today. I never ever weight myself because as long as I feel good in my own skin, that’s all that matters to me. Some days you’ll feel like your amazing progress and other days you’ll feel like you could look better but that’s when shifting your perspective by focusing to get stronger should take place and slowly but surly the gains/lean-less will take in play. —————————————————— #fitnessmotivation #progresspic #girlswithmuscles #fitinspiration #fitnessjourney #instafitness #fitnesslifestyle #gettingfit #weightlossjourney #fitgirls #fitspo #fitnessbody #fitnessaddict #fitnesswomen #fitnessgoals #fitnessbloggger #fitnessblog #liftheavy #transformationpic #transformationjourney #gymlove #fitbody #fitmind #fitnessinspiration #squats #iworkout #aesthetics #hipthrust #liftheavy #transformationtuesday
W3D1: Squats 295x3x8 @ 7 2-1-0 Tempo Bench Top set 215x3, 205x3x3 #uscpowerlifting #powerlifting #squats #bench #skwot #binch #dominatehumbly
•My favourite place of all time. •When I’m in the gym I’m solely focused on the job in hand. •My head suddenly clears from everything else. • People think I’m mad training at 5am but the gym is empty and if you want something enough you’ll go and get it! #undergroundgymbtn #squats #instasquats #instagym #greenmachinetraining
Havent posted in a while but still hitting those numbers! Hit 170 1x1 today on bench😉👌🏻 super proud of myself!! . . . . #gym #gymlife #fittness #gymgirl #girlswithmuscle #girlswithmuscles #girlswithtattoos #muscle #gains #bench #benchpress #girlsthatlift #powerlifting #power #motivation #squats #fitchick #dedication
Free 🌊
1 set of 365 x 5 and my 3rd set of 315 x 5 #gym #gymlife #gymrat #fit #fitness #legday #squats
Happy hump day groovers! 🐫🐫🐫🐫🐫🐫🐫🐫
Day 10 of the squat challenge. 100 squats and I really started to feel it after that rest day yesterday. Are you following along? If not it’s never too late to start!! #30daychallenge #squats #squatchallenge #cakeforthegods #bunsofsteel
See, when I first started I didn’t think it was going to be as hard as it has been this past year. I didn’t know I had undeveloped muscle but I still did it and little but surely I started feeling gooooood. I see all you ladies that are newbies working so hard at the gym and nothing makes me more happy than seeing people transform themselves. —————————————————— #fitnessmotivation #progresspic #girlswithmuscles #fitinspiration #fitnessjourney #instafitness #fitnesslifestyle #gettingfit #weightlossjourney #fitgirls #fitspo #fitnessbody #fitnessaddict #fitnesswomen #fitnessgoals #fitnessbloggger #fitnessblog #liftheavy #transformationpic #transformationjourney #gymlove #fitbody #fitmind #fitnessinspiration #squats #iworkout #aesthetics #hipthrust #liftheavy #transformationtuesday
Vive el momento.🦍
When that uphill run is a bit of a challenge. 💪🏻🏃🏻🏃🏻‍♀️😨
Sumo Deadlifts 395lbs + Smith Squats 300lbs 3x10. Dude, I’m just so happy I didn’t feel like passing out during any of this. Looking forward to working on some power next week.
Wearing red bc I’m so short it’s too easy to lose me amongst all the Asians at uni 😬😬
idk what is better about this photo, the smoothie or my bed socks 👀🕺🏻 PB-BANANA smoothie (aka: @keepitcleaner brekky-to-go smoothie, just with pb lol) 🥜🍌🥜🍌 !!! This is probably the most filling/easy smoothie ever, & takes 5 secs to make as the ingredients are so simple. I’m obsesssssssed 👅
مسابقات جهانی ۲۰۱۸ WPF ، پاورلیفتینگ، پرس سینه و ددلیفت در کشور ویلز در بریتانیا کبیر .مهلت ثبت نام برای ورزشکاران عزیز شنبه ۱۳۹۷/۰۶/۰۳می باشد. ورزشکاران علاقه‌مند به شرکت در این مسابقات جهت اطلاعات بیشتر و ثبت‌نام می‌توانند با بهمن حلیمی ممقانی نماینده فدراسیون WPF در ایران با شماره تلفن ۰۹۳۶۳۹۱۷۷۲۰ تماس حاصل فرمایند. آدرس سایت فدراسیون پاورلیفتینگ پرشین ایران PPF,WPF http://iranpowerlifting-wpfepc.blogfa.com/ @bahmanhalim_ppf_wpf.epc_iran @bahmanhalimi_ppf_wpf.epc_iran @bahmanhalimi_ppf_wpf.epc_iran @bahmanhalimi_ppf_wpf.epc_iran @bahmanhalimi_ppf_wpf.epc_iran @bahmanhalimi_ppf_wpf.epc_iran #wpf #ppf #powerlifting #benchpress #deadlift #strongman #gymlife #instafit #crossfit #muscle #squat #instagood #bench #weightlifting #benchpress #squats #powerade #strength #powerboat #powerlifting #fitness #power #bodybuilding #gym #powerlifter #deadlift #workout #powerhouse #fitfam #powerpoint #powerslide #powerbuilding #powers
Playing dress ups is always fun , especially mid week @moranddotter Thanks for a great day! @hairbyjaicollins @vergemakeup @simplepixelphoto @house_of_tan Check out the latest from @moranddotter www.moranddotter.com Now back into the #activewear @nspcentre 😉
Gooood morning 👽
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Suspension Bands 💪genuinely one of the best bits of kit we've invested in. If you're looking for a fairly inexpensive piece of kit to use at home we'd highly recommend them as they're extremely versatile, easy to store and transport if needed. You can target all areas of the body through different types of training such as strength and plyometric training. DM us for more info👍 • • • • • #suspensiontraining #homegym #homeworkout #gymlife #personaltrainer #pt #fitnesstips #fitnessphotographer #fitnessphotography #squats #unilateraltraining #pistolsquat #singlelegsquat #strengthtraining #bodyweightworkout #bodyweightexercises #bodyweighttraining #exerciseideas #workoutmotivation #fitnessadvice #fitnessmotivation #fitspo #fitspiration #journeytofit #getstrong #fatloss #fatlossjourney #fitstagram #fitnessblogger #fitnessblog
Grip Strength 👊 Lambo Kicks on. Inverted Rows x Swiss Ball 80# KB Single Arm Death Grip Farmers Walk Wide Grip 10# Load + Crunch + Hold 10# NA Pull Ups Single Bar Hang . 🎶 Street Fighter Ryu Hadouken!
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