#squatgoals

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New hair who dis๐Ÿ™Œ๐Ÿ™Œ
Use it or lose it folks! . . Have you ever noticed how easily kids are able to move? Ever Noticed that you cant really move that way anymore? All it takes is a few minutes of purposeful movement every day to gain your mobility and proper movement patterns back! . . Our bodies are learning how to move each day whether we are deliberately teaching them or not. Sit at a desk all day? Your body is gonna adapt to that. Itโ€™s gonna make you the best darned sitter there is! . . Itโ€™s all about what your goals are. Work it till itโ€™s real! . . . . . . . . . . . #squatgoals #squatting #squatschallenge #mobilitywod #mobilitytraining #functionalrangeconditioning #functionalfitness #fitnessforlife #fitstagram #personaltrainers #bestlifeproject #exercisescience #functionaltraining #fitnesscoach #personaltraining #exercisephysiology #sportscience #performbetter #fitbody #strengthandconditioning #healthandfitness #healthcoach #fitnessguru #fitnessinspiration #fitforlife #fitlifestyle #fitsporation #strengthtraining #resistancetraining #bodyweight
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Everything was moving blah today on squats ๐Ÿคท๐Ÿปโ€โ™‚๏ธ but got some good volume done so canโ€™t complain! Worked up to 475lbs 5x3(5 sets of 3s last set shown here) then 435lbs x3 and x2..... felt good to finally get some volume in for squats been focused on deadlifts... thanks for the hype boost bros ! Couldnโ€™t have done it with out ya @jboogie4595 @nutellaisgood @meatheadmetalhead #makingmoves #strengthtraining #powerlifter #powerlifting #squat #bench #deadlift #squatbooty #volume #ironaddict #motivation #determination #gym #gymtime #triples #nyc #texassquatbar #squatgoals #lifting #heavylifting #power #workingonweaknesses
Rule number 1 : never be number 2๐Ÿคช๐Ÿš— #miata #miatagang #mx5nutz #miatasonly #squatgoals #oldschool #vintage #bloodbrothers
I'm convinced photoshop was used in the first pic because there's no way my butt sticks out that big from this angle lol, but look at those thigh gains ๐Ÿ˜ณ #EyeFit @afrocentricfitness @afrocentricfitness @blackfitness
Day 4 done with my bestie and that's a wrap on week 1 ๐Ÿ˜๐Ÿ’ช Absolutely loved I had an extra day for whatever I wanted this week! #fitmom #buddyworkout #legday #squatgoals #smoothie #healthcrap #bringafriend #momstrong
Didnโ€™t get any pics/videos of my successful attempts at the comp today, so I figured I show off my T-shirt. Lol ๐Ÿ’๐Ÿผโ€โ™€๏ธ I tried to go in today with the best attitude possible, since losing weight has messed with my numbers and put me in a funk. I ended up have a blast and pulled off numbers that Iโ€™ve been struggling to hit in the gym lately. I even felt confident enough to go for a PR and deadlift 305. I didnโ€™t pull that one off, but knowing I can still get that kind of heavy weight off the floor was a huge confidence booster! So thatโ€™s a win in my book!! ๐Ÿ’ช๐ŸปComing in second place didnโ€™t feel too bad either ๐Ÿ˜‚ All the ladies kicked some serious ass today! #gym #gymlife #girlswholift #girlswhosquat #squatgoals #deadlift #girlswhodeadlift #deadliftgoals #ww #weightwatchers #wwfreestyle #fooddiary #wwonline #wwfamily #wwcommunity #wwsupport #wwjourney #wwmotivation #balance #balancedlifestyle
Model: @chiarabianchino_travels โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐ŸŽฏ @zac.models ๐ŸŽฏ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #peachy #implied #impliednude #red #peachy ๐Ÿ‘ #body #blonde #freethenipplemovement #makeup #beautiful #bareback #model #modelling #modeling #darkhair #casual #naturalbeauty #natural #girlnextdoor #bootydance #bootyworkout #squatgoals #bodygoals #instamodel #picoftheday
This gem of a friend ๐Ÿ’œ๐Ÿ™๐Ÿผ #goodfriends #trex #squatgoals #latenightadvice ๐Ÿคฃ
The real wild ones ๐Ÿ˜‰๐Ÿฆ’๐Ÿฆ“๐ŸŠ #myfriendsarecoolerthanyours #bestmoments #champion #squatgoals
Shoulder is still hurting so that means extra lower bod this week ๐Ÿ˜
Dagens trรฆning vel overstรฅet i lรฆkkert selskab๐Ÿ˜‰๐Ÿ’ชโœŒ๏ธ #stronger #training #fitness #girlswholift #squat #squatgoals #legpress #nike #nikefree #friends #trainingwithfriends #hardwork #results #happy #summervibes
๐Ÿ‘๐Ÿ‘๐Ÿ‘ double trouble๐Ÿ’ฆ
something for all the weight loss/weight watchers loves!!๐Ÿ’“ Iโ€™ve seen this amazing idea from various people on Instagram so cannot pin point one person however I am not taking the credit for myself ๐Ÿ˜‡ this is a treat plate that I made for me and jack,I am not trying to loose weight however I thought it was a great idea! I love it because itโ€™s versatile and you can make it fit into your calories AND choose whatever you want to put on there - mine has a mini chocolate,malteasers,some berries and some POP chips ๐Ÿคฏ
Proper starting position is the key to a good lift! . thinking ๐Ÿค” โ€œwhere did I put my lifting straps?!โ€ . . If you want to learn more, please check out my YouTube channel!
Kรถlner Lichter 2018โœจ๐Ÿ’– #squatgoals #kรถlnerlichter #cgn #saturdayfun
#Repost from @bondsandbodies. Get Fit and Stay Healthy ๐Ÿคž๐Ÿฝ . . . ASK ABOUT BONDSANDBODIES $25 SUMMER SUMMER SPECIAL !!!! . . . CLASS SCHEDULE Monday 7pm -8pm Tues 7am- 8am |7pm-8pm Wednesday 7am- 8am |7pm-8pm Thursday 7am- 8am | 7pm-8pm Friday 8am-9am Personal training available Herbalife Nutrition plans available #GirlsLifttoo #Ass #Abs #inspirationalquotes #gymrat #fitgirls #womenhealth #instalike #squatgoals #womenempowerment #soulsearching #buildabooty #blackfitness #onlinetrainer #motivation #bondsandbodiesresults #transformation #healthyfood #workouts #stomachweightloss #traindirtyeatclean #weightlossjourney #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness #fitspiration #blackgirlworkout #bondsandbodies500
#Repost from @bondsandbodies. Feeling Donโ€™t Matter ... get ish done ๐Ÿ‘๐Ÿฝ . . . ASK ABOUT BONDSANDBODIES $25 SUMMER SUMMER SPECIAL !!!! . . . CLASS SCHEDULE Monday 7pm -8pm Tues 7am- 8am |7pm-8pm Wednesday 7am- 8am |7pm-8pm Thursday 7am- 8am | 7pm-8pm Friday 8am-9am Personal training available Herbalife Nutrition plans available #GirlsLifttoo #Ass #Abs #inspirationalquotes #gymrat #fitgirls #womenhealth #instalike #squatgoals #womenempowerment #soulsearching #buildabooty #blackfitness #onlinetrainer #motivation #bondsandbodiesresults #transformation #healthyfood #workouts #stomachweightloss #traindirtyeatclean #weightlossjourney #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness #fitspiration #blackgirlworkout #bondsandbodies500
wow wow wow ๐Ÿ˜ โœ… Follow @fitnessmodelshq
Glute Activation Before the Burn !!! ๐Ÿ‘๐Ÿฐ What is Glute Activation???? Glute activation is a series of warm-up exercises to properly strengthen the muscles in your bum, which helps to boost your ability to perform. #bootybands #bootyfordays #bootybootybooty #itsherlife #squats #homeworkout ๐Ÿซ #fitness #chicago #lifestyle #morningmotivation #vegan #pride #empoweringwomen #butt #squatgoals #gym #healthylifestyle #healthychoices #prettygirlslift #positivevibes #workoutmotivation #blackgirlmagic #fitness #chicago #finessingthegym #summerbody #goaldigger #femalehustler #women #fit #workoutvideos #4thofjuly
Hitting these up for day 2 of squats this week. 85% 205 5x4โ€™s ๐Ÿ‘๐Ÿป๐Ÿ’ฏDepth on 1at rep just a bit high. Coach corrects me and I get the rest. Failure only means keep trying and get better. #powerliftinglife #cpmetalhealthpowerlifter #strengthtraining #powerlifter #squats #gwpl #strengthisbeautiful #squatgoals
Great post by @dr.surdykapt. You know I can talk ACLs all day and this is an important aspect in rehab I think is neglected. Many people are discharged from PT at 5-6 months because they โ€œlookโ€ strong but the neuromuscular component is never fully addressed in rehab. In the later stages of rehab I work on neuromuscular imbalances every session with balance and plyos. Using a wide variety of exercises to continuously challenge them is crucial for full recovery. With neuromuscular control with balance and landing tasks, limiting trunk, hip and knee control is key. โ€”โ€”โ€” The content below was written by @dr.surdykapt. . As one of the most common and impactful lower extremity injuries among the athletic population, especially in females, anterior cruciate ligament (ACL) injuries are frequently examined in the scientific literature to determine ways to reduce their incidence. While complete prevention is ideal, it is simply not possible due to many uncontrollable variables. Instead, we strive for injury reduction. . To reduce the rate of an injury, we must first understand how it occurs. ACL injuries generally share three common characteristics: - 1. They are usually non contact. While direct impact to the leg may be associated with an ACL rupture, the injury is more common during movements such as landing, pivoting, and decelerating. - 2. They usually happen at the position of no return which was defined by Dr. Ireland as hip internal rotation and adduction, knee valgus with minimal flexion, and tibial external rotation on a pronated, externally rotated foot. - 3. They usually occur during dynamic movements with relatively high loads to the knee. You're unlikely to tear your ACL while walking around the park. . One way to combat these issues is by addressing neuromuscular imbalances. Neuromuscular imbalances, defined in the referenced study as "muscle strength or activation patterns that lead to increased joint load", may put an individual at risk for injury by exposing the ACL to excessive forces. The four neuromuscular imbalances are ligament dominance, quadriceps dominance, leg dominance, and trunk dominance. . Throw up a ๐Ÿคš if you want to know the differences and
Do your patients or clientsโ€™ situation dictate the exercise and the mechanics/prescription/dose? Or do you? #training #personaltrainer #personaltraining #physicaltherapy #physicaltherapist #physical #squatgoals #squats #squat
โ€ข Doing weird gestures while squatting on wood pallet ~ picture taken by @marvin.krampe ~ it was such a great day ๐Ÿ•ท I PROMISE, I STOP POSTING PICTURES OF ME. But I am addicted to how great they look. Youโ€™re a real talent, Marvin. โ€ข . . . . #photography #photooftheday #portrait #squat #squatgoals #slavsquat #huehuehue #weird #potd #tattoos #asics #gelsaga #sneaker #love #toiletpaper #dortmund #ruhrgebiet
Model: @vvcastrillon โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐ŸŽฏ @zac.models ๐ŸŽฏ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #peachy #implied #impliednude #red #peachy ๐Ÿ‘ #body #blonde #freethenipplemovement #makeup #beautiful #bareback #model #modelling #modeling #darkhair #casual #naturalbeauty #natural #girlnextdoor #bootydance #bootyworkout #squatgoals #bodygoals #instamodel #picoftheday
300lbs highbar squats for 10s ๐Ÿ˜ค Nothing to write home about, but my highbar squats and feeling better and stronger each week ๐Ÿ˜ฉ any highbar squatters know any good accessories for highbar ( aside from front squats ?) ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ #mcsteamy
You can either let them be your excuse or you can choose to let them be your WHY. This is mom life ya'll! ๐Ÿ˜† . . Hope everyone has a great weekend!!!
Whether youโ€™re looking to improve your strength, tone up, or just get a quick workout for the sake of limited time, make sure you consider overhead squats. OH Squats are one of the best exercises for improving lower body, upper body, & core strength at the same time. In addition to strengthening your muscles, it is one of the best movements for core & shoulder stability. Whether you are a beginner or advanced lifter, this movement is one of the most effective you can do. If you are a novice lifter, start with your hands over your head holding a broomstick or light object and sit on a bench with the object directly overhead, arms completely locked out the entire time. Once youโ€™re comfortable with that, remove the bench and squat down until the top of your thighs are parallel with the ground. Eventually you should be able to hold a heavier and heavier bar overhead as your motor pattern and shoulder/ core stability continues to improve. #overheadsquat #corestability #squatgoals #glutesfordays #bootybuilding #sunsoutbunsout ๐Ÿคท๐Ÿผโ€โ™‚๏ธ
Get Fit and Stay Healthy ๐Ÿคž๐Ÿฝ . . . ASK ABOUT BONDSANDBODIES $25 SUMMER SUMMER SPECIAL !!!! . . . CLASS SCHEDULE Monday 7pm -8pm Tues 7am- 8am |7pm-8pm Wednesday 7am- 8am |7pm-8pm Thursday 7am- 8am | 7pm-8pm Friday 8am-9am Personal training available Herbalife Nutrition plans available #GirlsLifttoo #Ass #Abs #inspirationalquotes #gymrat #fitgirls #womenhealth #instalike #squatgoals #womenempowerment #soulsearching #buildabooty #blackfitness #onlinetrainer #motivation #bondsandbodiesresults #transformation #healthyfood #workouts #stomachweightloss #traindirtyeatclean #weightlossjourney #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness #fitspiration #blackgirlworkout #bondsandbodies500
Feeling Donโ€™t Matter ... get ish done ๐Ÿ‘๐Ÿฝ . . . ASK ABOUT BONDSANDBODIES $25 SUMMER SUMMER SPECIAL !!!! . . . CLASS SCHEDULE Monday 7pm -8pm Tues 7am- 8am |7pm-8pm Wednesday 7am- 8am |7pm-8pm Thursday 7am- 8am | 7pm-8pm Friday 8am-9am Personal training available Herbalife Nutrition plans available #GirlsLifttoo #Ass #Abs #inspirationalquotes #gymrat #fitgirls #womenhealth #instalike #squatgoals #womenempowerment #soulsearching #buildabooty #blackfitness #onlinetrainer #motivation #bondsandbodiesresults #transformation #healthyfood #workouts #stomachweightloss #traindirtyeatclean #weightlossjourney #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness #fitspiration #blackgirlworkout #bondsandbodies500
Happy Saturday IG Fam!๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ @clara_lindblom . Whatโ€™re you doing today?๐Ÿ‘‡๐Ÿ‘‡๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ . Follow @iggymotivation for the BEST in fitness motivation๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ๐Ÿ‹๏ธโ€โ™‚๏ธ
When youโ€™ve been moving in silence but it was time to check your progress. ๐Ÿ™Œ๐Ÿฝ #fitmom #thickfit #fitnessmotivation #fitnessjourney #core #squats #squatgoals #40 #slowandsteady #herbalife #thickwomen #abs
Letโ€™s go for a run ๐Ÿƒ ๐Ÿƒโ€โ™€๏ธ๐Ÿ˜ ===================================== Fitness model๐Ÿ‘‰ tag her ===================================== #fitgirl #model #fit #fitness #run #running #shorts #sexy #workout #sweat #nike #justdoit #perfectbody #summerbody #beautiful #gorgeous #booty #bootygoals #squatgoals
She squats!๐Ÿ‘๐Ÿ‘Œ - Follow ๐Ÿ”ฅ @poweredbyhumans ๐Ÿ”ฅ for the best fitness contents! - ๐ŸŽฅ @aleksaboo - #squatgoals #fit #squatbooty #bubblebutt #sexy #hotgirl
Endlich wieder #matchday Um 18.00 geht es im schรถnen #tecklenburgerland gegen den @ibbenbuerener_bsc und um weitere wichtige Punkte fรผr das #finalfour in Warnemรผnde. Also... ๐Ÿ‘ drรผcken denn #beachsoccer spielt #nurderhsv โšซโšช๐Ÿ”ต #hsvbeachsoccer #letsgotothebeach #squatgoals #badboyz #dbl18
Kim Kardashian denies recent plastic surgery rumours.
Canโ€™t lie , Leg days are the most painful of all. Gotta keep grinding ๐Ÿ’ช๐Ÿพ #legday #squatgoals #quads #calfs #legpress #gymmotivation #gymlife #onmygrind #thestruggleisreal ๐Ÿ˜ฉ
Still building back up after a hip flexor/quad strain. 180kg 5x3 moving really well. Really enjoying the safety Bar. Good sesh @ashleywcook ๐Ÿ˜Ž๐Ÿ‘Š๐Ÿ‘Š #strength &conditioning #fitnessmotivation #fitnesslifestyle #strengthtraining #personaltrainer #gymlife #pumpingiron #strongman #instagram #deadlift #deadliftgoals #benchpress #powerlifting #bodybuilding #cardio #health &fitness #nutrition #iifym #fwc #lifthealthy #Squat #Squatgoals #quads #Squatbooty
Model: @viki_odintcova Ph: @mavrin โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐ŸŽฏ @zac.models ๐ŸŽฏ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #peachy #implied #impliednude #red #peachy ๐Ÿ‘ #body #blonde #freethenipplemovement #makeup #beautiful #bareback #model #modelling #modeling #darkhair #casual #naturalbeauty #natural #girlnextdoor #bootydance #bootyworkout #squatgoals #bodygoals #instamodel #picoftheday
Anyone needs to be refreshed?? #poolday #sexygirl #poolgirl
Team More vs Team less, who will win? #squatgoals . Here I am encouraging my sister who is from Team Less (*cues Boo*, just kidding), to do more exercise. To reap the most benefits out of healthy eating, it must be coupled with exercise. There are so many ways to get more physically active and so much rewards in doing so. To all you peeps out there who have not picked a side, join Team More by taking the quiz at and start doing more to change your physique and health. #TeamMore #TeamMoreTeamLess #TMTL #endorsed
Quad sesh.. sissy squats to finish... somehow no matter how thick my legs get, that outer teardrop on my quad NEVER grows ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ . . . #aesthetics #shredded #fit #squatsarenice #fitspo #squatbuttsarehotbutts #fitnesschicks #fitnessobsession #squatgoals #fitnessgirls #fitnessmotivation #bootybuildinglife #gainsovereverything #goalsinlife #bikini ready body #bootybootybooty #girlswholiftrealweights #girlswithtattoos #instagood #love #fitnessphotooftheday #healthylivingjourney #igfitnessgirls
Just cause Iโ€™m road tripping this morning, isnโ€™t an excuse not to fit in gas station workouts! #squats #squatgoals #healthylifestyle #staysrong #healthyliving #goaldigger #dragonstrong #dragonfit #momof2 #momofcoopsnmick #nebraskabound #roadtrip #earlymornings #gasstation #kwiktrip
Model: @kourtney_kellar Ph: @joseluisphoto โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐ŸŽฏ @zac.models ๐ŸŽฏ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #peachy #implied #impliednude #red #peachy ๐Ÿ‘ #body #blonde #freethenipplemovement #makeup #beautiful #bareback #model #modelling #modeling #darkhair #casual #naturalbeauty #natural #girlnextdoor #bootydance #bootyworkout #squatgoals #bodygoals #instamodel #picoftheday
Warm up done! Now on to squats n lifts! Lush being here first thing n not having to search for equipment! #weekendworkout #workouts #goingforit #gymsesh #gymlife ๐Ÿ’ช #squatgoals #weights #smashingit
Even tho I could justify my way outta that extra room in my suitcase....I still packed the gym gear. We ARE doing this!๐Ÿƒ๐Ÿผโ€โ™€๏ธ@samantha_creativecoverings & @arallen2001 Then we can do this ๐Ÿ‘‰๐Ÿป๐Ÿธ๐Ÿน๐Ÿฅ‚๐Ÿท๐Ÿฅƒ๐Ÿด๐Ÿฝ๐Ÿฅ„๐ŸŽ‰๐Ÿ๐Ÿ’ƒ๐Ÿป๐Ÿ‘ฏโ€โ™€๏ธ #nodaysoff #havesneakerswilltravel #justgetitoverwith #happyhour #gymandtonic #squatgoals #naceexp18 #palmsprings #creativecoverings #salesteamtrip
A glimpse of what went down today ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒSaturday workout done..today issa owambe ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒwe work to slay๐Ÿ˜˜๐Ÿ˜๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ#fitfam #bodygoals4u #addiction #weightloss #tashafierce #takingover #fitnessking #fitnessjunkie #motivation #inspiration #determination #dedication #fatburning #fatmustobey #fitgirl #fitnigeria #slayer #weightwatcher #healthyliving #healthiswealth #goals #fitspiration #booty #squat #squatgoals #2018 #gymfreak #plan #weekplan #fitnesslife
โŽ Optimize your high bar squat technique: โŽ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โœ” Position the bar high on bottom of the traps โœ” Use a narrow grip for better back tightness โœ” Squeeze your upper back muscles together โœ” Feet position should be slightly wider than shoulder with โœ” Toes pointed no more than 45 degrees from the body โœ” Take a deep breath into your belly and brace (causing the abdominal muscles to tighten and protect the lower back) โœ” Squeeze the glutes โœ” Begin the movement by bending at the knees โœ” Try to sit in between your legs (pushing the hips down) โœ” Squat below parallel (proper depth) โœ” At the bottom of the squat, push hard and drive back up โœ” Drive upwards and exhale at the top . . . . . #squats #highbar #igfitness #fitlife #machdichwahr #krafttraining #ั‚ั€ะตะฝะธั€ะพะฒะบะฐ #igfit #squatting #squatgoals #crossfitters #crossfit #fitness #fitnessgoals #fitfamgermany #getfit #fitnesslifestyle #instahealth #getfitstayfit #getstronger #workoutmotivation #functionalfitness #functionaltraining #beintraining #gymtime #instafit #ั„ะธั‚ะฝะตั #fitnessjourney #ะฝะฐัะฟะพั€ั‚ะต #fitfam
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