#squatday

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Noticing some real booty and quad gainz since the last time I wore these leggings 4 months ago 😍🍑 didn't mind the late night gym sesh, a lot less packed and did the damn thing. . . . . . . #revengebody #gettinglean #gwpl #grrrlarmy #strongissexy #squatbooty #PLW #PLWGear #powerliftingwomen #squatday #thicc #backday #lats #traps #asstograss #PR #progress #loveyourself #bodypositivity #cuteface #chubbywaist #thicklegs #inshape #inkedgirls #shelifts #bootygainz #inkedgirls #fitnurse #tattooedandemployed #cellucor
Gaya org turun tangga after second day #squats #squatday ..kesakitan yg terlalu perit utk dirasai.kesakitan yg xdpt disembunyi bila turun tangga😂.demi nak balance dri atas sampai bawah,redah jaklh..jgn nanti mcm katak x workout #legday & squat😂😂..
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165 then 185. Honestly I feel great on today’s work even though I did not max out. 😒
WEEK 10 DAY 3 of #powerliftingtraining - #squatsfordays ...endless low volume reps today - after the hell of pushing my low-rep/ high-weight triples on Monday (which I was told was wrong since the goal was to try to hit 210x3 but got too tired out😩😩😩😩), I needed the break since I was sore AF... - On vid: 1. 135x8 (2nd set) 2. 125x6 #pausesquats (1st set) - I decided to use close grip today just to play around with the feel - not sure if I like it since I feel that I have less control of the bar when I lift up, but I do like how it feels as I'm squatting down - my lats feel tighter and it doesn't feel as uncomfortable for my shoulder blades since my left shoulder is tighter than my right due to an old injury.. .but we'll see... - Of course, Coach had to be a punk and purposely fail my 85xAMRAP set and I fell over...😬😬😬😬😩😩😩😂😂😂😂😂🤓🤓🤓🤓😛😛😜😜😜😜😜 - Overall, the sets weren't too bad, but I felt a little tight today despite stretching for quite some time today, had to wait a while for the racks and did some accessory work before my lifts... - Tomorrow will definitely be a rest day for sure... - #powerlift #thisisfemalepowerlifting #femalepowerlifter #squatdeep #squatsonsquatsonsquats #gymlife #liftheavyshit #girlswholift #fitspo #fitsporation #liftheavy #fitnessjourney #fitnessgoals #fitnessmotivation #fitfoodie #fitnessdiary #squatdeep #squatsonsquatsonsquats #fitnessgoals #gymlife #liftheavyshit #girlswholift #girlswholiftweights #womenwholiftweights #womenwholift #squatday #squatdepth
"El mantenimiento de ciertas actitudes autoprograman al hombre para percibir la realidad de cierta manera. Por otro parte, el futuro no existe, y vencer siempre es un resultado futuro" #focus #legs #legday #squatday #asstogras #powerbuilding #powerbodybuilding #strenght #strong #powerlifting #naturalaesthetics #aesthetics #fit #fitness #fitnessmotivation
325x5 3rd set. Have to do a double day since I ran out of time earlier. Working some speed with my blue band's. I haven't used them in forever! Makes you fast, but also kills you. Over 100 lbs resistance at the top. Working on speed for my squats. Didn't do seated since I also did a bunch of seated squats earlier. #bandtraining #bandsquats #powertraining #squatday #squatbar #texasbars #texassquatbar #trainharder #trainsmarter #powerhouse #powerbodybuilding #doubledays #mutant #musclememory #nolimits #limitbreaker #dedication
The good, the bad, and the ugly 😅. Well I guess the order is reverse in the clip. Last single of 410 was ugly, 385 was bad,and 365 was "good". . I knew going in my quads were my weak link but this was just sad 🤣. I also knew I needed to hit at least 4 plates to maintain a positive mental state. Operation Thunder Thighs is a go next week 😎 . Now I have a starting place, I know my weaknesses, and the comeback is going to be real. . . . . #squats #skwaats #powerlifting #workoutmotivation #strong #beardpower #powerliftingmotivation #squatday #WeDontQuit #howmuchyasquat
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- squats a second day in a row - in my deadlifts & doughnuts gear - 145lbs triples to practice for form practice - 🤗🤗🤗 #squatday #everyday #deadliftsanddoughnuts #babylifter #growing #goalset #girlswholift #yyc #whosgym #gym #comingforyou200
Awesome stuff from @syattfitness 🍑🍑👏👏 ・・・ 💥EXERCISES FOR A BIG 'OL BUTT💥 - 🦄I love butts. Man butts, woman butts, big butts, small butts, wizard butts, muggle butts...doesn't matter. Gimme a butt and I'll love it unconditionally with my butt shaped heart. - ☕️That said, people keep sliding hard and unprotected right into my DM asking for exercises to build a bigger butt. Sometimes they feel the need to send me pictures of their current butt in order to get their point across. And as much as my 16 year old self would kick me in the jejunum for telling people to stop sending butt pics, I feel this might be a good graphic to help you build your butt without sending pics to strangers over IG. - 🦄Worth noting, each of these exercises are listed in order (left to right) using the progression I use to master each one. So start with the exercises on the far left and progressively make your way further and further over to the right. - ☕️Also, these are NOT the only butt exercises. These are just as many as I could fit. Hyperextensions, kick backs, pull throughs, kettle bell swings...there are a lot more i wanted to include but just didn't have the space. So use this and refer to it when you need, but don't treat it as "law," because there are many more options to choose from. - 🦄Oh, as for the final exercise, I wonder how many people are going to comment without reading it's a joke. Let's see, shall we :) - #legday #legworkout #legs #legsfordays #legsworkout #lowerbodyworkout #lowerbody #squats #squatbooty #squat #powerlifting #powerlifting #weightlifting #bodybuildinglife #squatday #deadlift #deadlifts #deadliftday #lunges #lunge #hipthrust #glutes #buttworkout #fitsporation #alwaysoptimal #syattfitness
4 sets of triples at 275, 4th set shown. SUPER surprised on how fast they moved. I guess Coach Kev might know a little something of what he’s doing. (Or my squats are just 💣)
Beginning my peak week, Today I was supposed to do some singles really fast at RPE 8, which based on the numbers was 155, but it was so fast. When I did it, the plates clicked at the top because of the speed. Anyways, I kept making it heavier for the 5 sets, and ended up going 195. I think it still was fast, the program had that as my previous max, so oops. . (Squat singles 155/165/175/185/195)
Week 9 and my body is feeling stronger than ever. But also sore as ever. Down 5lbs of fat but up 2lbs of muscle 💪🏼🏋🏻‍♀️🍑 #strongstrongfriends #ssf #squatday #roadtopowerlifting #powerlifting #strength #gains #power #nopainnogain #alldayeveryday #everydamnday #chucks #cantstopwontstop #sauna
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"The most powerful motivational speeches I've ever heard came from people who told me i couldn't do something" -C.T. fletcher Hit 500 and then 525 in wraps today. 525 was barely parallel but I'll take it. I needed @tcperformance_training there to call my depth!
200kg (440lbs) attempt, not my night again. Was closer though this time, so hopefully will get there soon. A little break from this will do me good, I will then come back and smash it! Thanks to Kevin and one of @sarahmckernanx clients for the spot, along with Sarah for the camera work. #swatbelfast #stephenwhiteacademyoftraining #stephenwhite #swhiteypt #gym #gym 💪 #gymlife #gymlife 💪 #fit #fitness #fitnessaddict #fitfam #irishfitfam #irishpt #pt #belfastpt #belfast #belfastgym #powerlifting #powerliftingmotivation #skwaats #squats #squatday #markbell #strongsleeves #gangstawraps #shutupandsquat #supertraining06 #marbellslingshot
When you know that leg day is approaching fast... jump? 💀 • #elitecoaching #legday #fitnessretreat
21.2. Funny lifting day with my gym budddz and great atmosphere with my grrlll #rihanna 😁😁😁 Doing snatches 5 aingles with 80kg and c&j with 90kg. After that deadlift partyy. Here are 200kg x15 (PR), 230kg ×5 and 250kg x2. After that front squats 130kg 3x3. I think that for couple of weeks there will be Yuge deadlift PR, and 300kg is very very likeable! #power #powerlifting #weightlifting #crossfit #snatch #cleanandjerk #deadlift #sumoischeating #deadlifttillimdead #squatday #squateveryday #frontsquat #dedication #motivation #strongereveryday #roadto300kg #fitness #gym #gym4life #gymaddict #natty #vegeta #goingsupersaiyan
I can’t wait for my next leg day now that this guy came in the mail today! 🍑 . . #legday #bootyday #girlswholift #girlswholiftheavy #muscles #squats #squatday
💥MUSCLE-BUILDING GUIDELINES💥 . AKA Your first class ticket to the swole train express 🚂 . So, you’re ready to pack on the pounds and become a mountain of twisted steel and sex appeal. Wise choice. Good news is that it’s a simple formula, although as someone who has struggled to get above 165# his whole life, simple doesn’t mean easy. . ☝️Train hard and lift heavy. If you’re not getting stronger, you’re not getting bigger. Keep track of your training sessions and focus on adding a bit more intensity (e.g. weight) or volume (e.g. reps) to your lifts the next time, especially the big compound lifts like squats. This is the principle of progressive overload and is necessary for growth. . ✌️Eat enough calories. Eating more than before and still not getting bigger? Increase the intake. Eating more than you think is humanly possible and still scrawny? Increase the intake again. It’s energy balance. If you’re burning more energy than you’re consuming, you will stay small. Don’t just grab the superstore muffins though. Focus on high quality proteins like lean beef, chicken, and eggs and healthier carb options like whole wheat pasta and sweet potatoes. . 🤟Catch some quality 💤 ‘s. Your body needs to recover from all that heavy lifting so it can repair itself and grow. Aim for 7-9 hours a night and focus on a scheduled bedtime. Make it a priority. . 👊Stay consistent. It’s easy to miss a workout here and there and think no big deal. But before you know it, you’ve missed 60% if your workouts and only have 60% of the results to show for it. And you skipped leg day and are walking around on toothpicks. Get in and get it done. . These guidelines are simple, but not easy. But, if you follow them, you will get jacked. . Thanks for slowing your scroll 🤙 Drop any questions or comments below 👊 . . . . . . #bulkingseason #bulk #musclemen #muscle #gainingmuscle #aesthetic #strong #yolked #jacked #squatday #benchday #deadliftday #pumped #chinup #pullup #musclemass #musclefit #bodybuildingnation #bodybuilding #liftingshit #acamstrength
535 for 3 High Bar. Called it today here. Bicep tendonitis flaring up so bad I can't feel my hand and wasn't locking in my back at all because of it was gonna get hurt. @arenastrength220 #arenastrength #powerlift #powerlifter #powerbuilding #highbar #squat #squatsandshots #squatday #iknowsquat #wpo #spf #rps #motivated
Get a free workout guide for a flatter tummy. 👙 • ➡️ Link in bio:@womens_fitness_world • Follow @womens_fitness_world Follow @womens_fitness_world Follow @womens_fitness_world
It’s so important to record your progress. Today was sort of a milestone for me - 5 sets of 10 @85. I’ve really been trying not to think about weight and focus on endurance and quality of the squat. Today was really tough. The weight randomly felt heavy and my form felt crappy. If I didn’t record it, I probably would have written today off as a waste. However, the recording looks way better than I thought it did. It shows me how far I’ve really come. My squat is looking decent even on a shitty day and that’s something. 💪🏋🏻‍♀️ #squat #squatday #squatspo #squatrack
The fucked just let me eat and sleep face, 4 second eccentric beltless squats today, working sets of 120-3 125-3 130-3 110-6 110-5, followed by pause bench with new wide grip form, working sets of 90-3 100-3 105-3 90-6 90-6, zero pain 🙂, think I’ve found my new bench form, going to be gentle with it but I can see a 140 bench after a strength block or two, over head dumbbell exemptions for tris to finish off, I used to love this exercise and I’ll be hitting it every week at some point, arms being trained three times a week is already paying off, feeling firmer and they are slowly getting used to the volume. . Online coaching £9.99 per week 24/7 email support.
February 21st, 2018. Leg day was a success, most improvement done for me has been in the legs. The coach has separated Quads from Hamstring training and over the past 12 weeks, I’ve consistently been doing 100 rep leg extensions. The by product of that has been a pronounced ‘swoop’ in the quads. Something I’ve never had. I will do my best to get an appropriate picture of that, difficult to self photograph the leg. . . What’s more important than training consistently? In my opinion, it’s never missing leg day. So go and get it, fam. _____ #legday #fitspo #fitness #fitnessmotivation #traineveryday #eatcleantraindirty #gains #gym #gymlife #fatloss #fitnessjourney #keepgoing #lift #squatday #hammerstrength #fitfam
Día de sentadilla pesada y frío mucho frío,cuando dicen que hasta el 30 de mayo no te quites el sayo por algo será....aparte de mala leche me faltó ropa para abrigarme. Día duro no salió lo que tenía que salir pero no siempre se sube hay días malos y estos cuentan #squatday #sentadillas #squad #pierna #entrenamiento #powerliftinglife #powerliftingespaña #powerliftingproblems #powerlifter #powerlifting #raw #sbd #sbdbelt #benchpress #bench #barbell #banca #strengtraining #strong #strenght #83kg
How to: Train for size! By @arzayusfitness - 🏆Training: - 1️⃣Your workout routine should add up to 80-120 reps per muscle group each week. It doesn’t matter what kind of a split(full body, push/pull/leg, individual muscle groups) your doing, you should aim to have this volume if you want to put on size. And as you see progress, add more volume into your workouts to continue seeing results. - 2️⃣If your goal is to put on size than hypertrophy training is your best bet. Perform a 6-12 rep range for most of your exercises, preferably 2/3 of your exercises. The rest you can do a 1-6 rep range to train your strength. This is an excellent formula for big success. - 🏆Nutrition: - 1️⃣You have to eat at a caloric surplus to put on size. Eat 500 calories above your maintenance calories and adjust them as you see progress. I recommend you weigh yourself every day so you can make sure you are on track with your goal. Weight fluctuates everyday, so it’s more accurate if you weigh in every day and average out the weigh ins every 7 days. - 2️⃣Don’t try to gain more than a pound a week because most of it will be fat. A good goal is to gain 0.5 pound a week, so you gain muscle without packing on too much fat by the end of your bulk. - 🏆Any thoughts or questions? Write them below👇🏼 - #buildmuscles #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #backday #latspread #pullup #chinup #strongman
Worked up to 275 for a set of 3 could of done more but pussed out 🤷🏻‍♂️current weight 152 ...shoutout to that boi @aaronelvis36 for wrapping me up cuz I was struggling hard 😅😅#anytimefitness #bestspotter #legday #legdayworkout #squats #lowbarsquat #powerlifting #lowbarsquats #weakaf #kneewraps #tridentstrengthsytens #asstograss #bootygainz #squatday #shortaf
Wednesdays are squat days for me at the office gym! 🏋️ This is what I've been doing lately: 10 x 45lbs (bar only) 10 x 65lbs 10 x 85lbs 10 x 95lbs 5 x 115lbs 5 x 135lbs 5 x 140lbs 5 x 145lbs (repeat 5x) 5 x 150 lbs (didn't need a spotter until this set!)
Knowing today was going to be my last real workout for a couple of weeks I did all the things I love and made sure I strategized for surgery. Light weights so I'm not super fatigued going into surgery, balance work plus saq drills because SO FUN and those stabilizer muscles will be a key part of my recovery program so let's start now! Such a fun workout! Did this little circuit as my finisher all body weight, all fun, and it's great one to take outside! • frog hops • 1|2 burpee (no pushup) •karaoke down & back! Repeat till ya can't no mo'! ° ° ° ° ° #letmeseeyousweat #sweat #plyometrics #saq #balance #personaltrainer #coach #fitgram #bostonfitness #love #happy #fun #squat #squatday #girlsthatworkout #fitnessmotivation #workoutmotivation #workoutvideos
Twas a good handstand day today. Probably because I was wearing my shoes (@mollonwarriorprincess lol). This was only my 2nd try (and my best. lol). I also held one outside off the wall for a good 7 seconds so #whoopwhoop Day 52 of #teamresolutionhs2018 and I’m pretty dang pumped! . . . . #handstand #myyoga #mypractice #fitchick #chickswholift #squatday #chickswithmuscle #proud #growth #goals #killinit #hungry #wheresmyfood #fitspo
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