#squatday

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585lbs then 675lbs for a double had to one of my sponsors!! @synergy.elite if you are in the Brookland or Paragould area this is the gym for you hands down and they offer way more then just that!! So go check them out!!! Deadlifts went great over there!! @tridentstrengthsystems if you guys are interested in coaching or programming DM me! I have a deal that single lift programs (squat,bench,deadlift) 6 weeks for only $20 so jump on it!! @powerliftingmotivation @juggernautnutrition @ritual__apparel @pioneer_fit @skull_smash_ammonia #powerlifting #bigmoves #bigsquat #squatday #squat #bench #deadlift #motivation #bigtotal #nevergiveup #keepmovingforward #rps #spf #uspa #strengthtraining #gym #gymlife #strong #fitness #powerlift #bigmoves #stronghouseproject #gains #savagesociety
PUSHING a pair of jeans to the absolute limit, 💕DOUBLE CLICK IF YOU LIKE💕💕 @fit_aesthetics
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295lbs Last 2 clips: 235lbs for 5 paused . Decided to incorporate pauses into my routine as of today. Tried them once before and they fried my back.👌 Things are definitely feeling heavier post-meet but thats to be expected.. Deads feel good af tho.. Squats on the otherhand are meh energy/power wise. Maybe this cycle they will switch rolls and deadlifts will be my best friend again. :') . #powerlifting #squatbenchdeadlift #squat #squats #squatday #legday #sbd #deadlift #deadlifts #deadlifts #powerliftingmotivation #powerlifter #womenwhopowerlift #girlswhopowerlift #powerliftingwomen #gains 💪 #iifym #rawpowerlifting #rpowerlifting #povertysquat #gymmotivation #bodybuilding #pausedeadlifts
Makin progress on this fine Sunday afternoon 😊 💪🏼 What’re you guys up to this #memorialdayweekend ?? We’re all about to go enjoy this sunshine!👙 🍻 🚲 ☀️ 🌸 🌊
High bar squat new routine. Standing wider think form is alright? - Warm up sets to single working set of weight 92.5kg for me, squat is my weakest lift so building it up 😆👍 - 6 reps 15 seconds break 2 reps 15 seconds break 2 reps 15 seconds break 2 reps - Stop recording after 6 reps, 12 reps in total must be some record for me. - #squat #deadlift #powerlifting #powerlifter #bodybuilding #bodybuilding - - #neverskiplegday #squatday #squatlife #legworkout #roguefitness #weighttraining #homeworkout #squatting #gymislife #barbell #ukfitness #gymaholic #strengthtraining #powerbuilding #strengthandconditioning #liftingweights #excercise #gymjunkie #gymaddict #gymlifestyle #lifting #weights #fitnessuk #homegym
These were awful. 575 x 1 595 x 1 Still managed these, then got back on my bullshit (good mornings). Feels like ass, just as I thought I would. . #sendhalp #squatsunday #squatday #skwaats #legdaymotivation #yicompete #ilovethickwomen
When you’re starting a new training block and you’re actually within driving distance of GSB, it’s gonna be a good day 🙌🏼 @gardenstatebarbell . - 265 (85%) AMRAP for 8. @ct_whitney I don’t think this is 85% anymore 😂 255 3x3 pause deads RPE 6 #whitneysp #sundayfunday
@andylochmann will you spot me? Jk, jk I got it. 😂 Heaviest squat since surgery (315), and also my lowest body weight (148).💥💥 #Sunday #squatday #girlswholift #squat #happyday @myobrain @profectus_performance
Say no to bad dates, bad friends, and bad ideas. Stop going out when you’d rather stay in. Don’t do things that make you unhappy, but don’t be afraid to say yes to spontaneous nights out, new adventures, and facing your fears. Because it’s true what they say, life is short, and it’s passing you by right now while you read this. So if there’s anything you want to change in your life, don’t wait. This is your moment. » If you’re waiting for a sign, this is it. - #BLONDEvibe #FKNVBN #bootybuilder #bootypump #bootygains 🍑
Killed legs yesterday 💪 High volume squats followed by some accessory work. Mataron mis piernas ayer. Hice sentadillas por mucho volumen y después unos otros ejercicios. _________________________________________ #powerlifting #bodybuilding #entrenamiento #npc #ifbb #iifym #flexibledieting #powerbuilding #powerbuilder #swole #workouttips #personaltraining #personaltrainer #fisiculturismo #fisiculturista #muscle #muscleselfie #classicphysique #physique #lowerbodyworkout #squatday #legday
・・・ HOW TO GET JACKED by @jmaxfitness - You want the secret formula to getting jacked? - It's easier than you think. - Get enough protein (1g/lb/day). Eat your fruits and veggies for fibre and health (3 Cups of non-starchy vegetables per day). Only drink water, tea, or coffee. Lift weights and try to set PR's on all the big compound lifts. - But the big secret is to do all of the above EVERY. SINGLE. DAY. - No screwing around here. Be consistent day after day, week after week, month after month, year after year. Your body will change like you'd never expect. - It's all about making these things your habits. It's your new lifestyle. - If someone you know is trying to get jacked, then send them here. - #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #jmaxfitness #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #backday #latspread #chinup #pullup #strongman
MUSCLE GAIN CHECKLIST by @jmaxfitness - Building muscle is easy if you're consistent with this checklist. - It's not rocket science (trust me, I would know). It just comes down to a few basics: - 1. Lift heavy in the gym 3-6x per week. Use a split where you're training each body part 2-3x per week. Some of my favourites are: full body, upper/lower, push/pull/legs etc. - 2. High protein diet. Get your protein. You want a minimum of 0.82g/lb, but if you aim for 1g/lb, you should be fine. So if you're 150lbs, aim for 150g of protein per day. - 3. Eat enough to grow. Ideally, you want to grow slowly so that the weight you gain is muscle and not fat. Aim to gain 1-4lbs per month. - 4. Progressive overload. Always try to do a bit more than your previous workout. This means 1 more rep or 5 more lbs. - 5. Sleep. This is one of the most anabolic things you can do for your body. If you're not sleeping, you're going to have a tough time growing. - If someone you know is trying to build muscle then you NEED to show them this checklist NOW. - #checklist #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #jmaxfitness #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #backday #latspread #chinup #pullup
I scared everyone with my chest press video! So here's what I did most of last week lmao usually one day of the week is only upper specific, while the rest are more leg dominant. Not everyone needs to do it, it's just that's what I like and also training for comp requires a lot of it. Have a great Sunday iron fiends. . . . . . . #legday #squatday #bootygains #bikiniprep #powerliftingmotivation #fitgeek #strengthtraining #deadlift #deadlifts #squats #squat #ironaddict #irontherapy #USPA #instafit #rawlift #motivation #inspiration #rawgripchalk #apemanstrong #olylifting #weightlifting #powerlifting #powerlifter #fitspo #igfit #bodybuilding #powerbuilding
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HOW TO GET JACKED -⠀⠀⠀⠀⠀⠀⠀⠀⠀ You want the secret formula to getting jacked?⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's easier than you think.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get enough protein (1g/lb/day). Eat your fruits and veggies for fibre and health (3 Cups of non-starchy vegetables per day). Only drink water, tea, or coffee. Lift weights and try to set PR's on all the big compound lifts.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ But the big secret is to do all of the above EVERY. SINGLE. DAY.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ No screwing around here. Be consistent day after day, week after week, month after month, year after year. Your body will change like you'd never expect.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's all about making these things your habits. It's your new lifestyle.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ If someone you know is trying to get jacked, then send them here.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀ ⠀⠀by @jmaxfitness ⠀⠀⠀⠀⠀ #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #jmaxfitness #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #backday #latspread #chinup #pullup #strongman
HOW TO GET JACKED -⠀⠀⠀⠀⠀⠀⠀⠀⠀ You want the secret formula to getting jacked?⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's easier than you think.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get enough protein (1g/lb/day). Eat your fruits and veggies for fibre and health (3 Cups of non-starchy vegetables per day). Only drink water, tea, or coffee. Lift weights and try to set PR's on all the big compound lifts.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ But the big secret is to do all of the above EVERY. SINGLE. DAY.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ No screwing around here. Be consistent day after day, week after week, month after month, year after year. Your body will change like you'd never expect.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's all about making these things your habits. It's your new lifestyle.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ If someone you know is trying to get jacked, then send them here.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀ ⠀⠀by @jmaxfitness ⠀⠀⠀⠀⠀ #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #jmaxfitness #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #backday #latspread #chinup #pullup #strongman
👌👌👌 . . .
Went in planning on 225lbs for reps, everything felt great, weights kept moving smooth and climbing, then the preworkout kicked in and the next thing you know 455 is on the bar for a 40lbs PR. No video this time, was to focused on not folding in half. #squatday #apemanstrong #crazed #PR
245 for a single because we PRing every week. I feel like I’m full of sand so this was an awesome lift considering. #justsandthings #sandygirls #girlswhosand
@jsmith_fitness , this guy work towards a 1000lb total @ 118lbs. - Via @that1legmonster DoubleTap & Tag a Friend Below⤵ 💋 😍 💟 🙏 Plz Follow us - @Powerlifting._.Clubs Tag your love 😘 ✅ Turn Post Notification on 📣 ✅ Follow, like and comment ✏ ✅ Tag your friends 👥 🎥🎞 @pwrlft #respect #powerlifting #powerlifter #ipf #squat #squatday #deadlifts #training #motivation #strengthening #barbell
So. Much. Dopeness. Kicking Sunday off with another glorious shot of the phenomenal Jacqueline! #ifbbprobikini #fitnesscompetitor #happysunday
Looking to trim down your belly❗ 👍 - ✔️ Want to fit better into your clothes❓ 👗 ✔️ Want to feel sexier and more confident❓ 👙 ✔️ Want to have lessen the risk of having a stroke & heart disease❓ 💗 - 🆓 Free flat tummy guide 💯 ➡️ Tap link in bio: @fatburnnation - Burning belly fat is not magic 🔮 Discover 5 simple tips for a flatter belly❗ - Follow @fatburnnation Follow @fatburnnation Follow @fatburnnation
Training Log Off season week 4 Lexen Fall Classic Oct 27th BW- 207lb Squat 3x3 top set 450lb Hack squat 3x8 Single leg curl 3x8 Ab wheel 2x10 @skull_smash_ammonia @millecor #bluelinebarbellclub #blulinebarbellathlete #squat2depth #stronghouseproject #squatday #rpspowerlifting #2019XPCarnoldclassic
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Första benpass på nya Gymmet avklarat och vilka maskiner 🤗🤗🤗. Lyckan är obeskrivlig ☝️ #legday #squatday #glutes #hamstringsday #quads #femorales #fitnesslifestyle #officialbetterbodies #fitness_kampsport_umea #redcon1 #teamnordicphysique 💞
Last squats of this training block. 4 sets of 5 @ 435 lbs. Here's the last set. Felt great. 4 more weeks of hard work & then it's all going to pay off in Bowling Green! #RoadTo1400 💪 #WeightzFam
Leg day should be everyone’s favourite day! Legs seem to be a common neglect but try different exercises and you may find ones you like and start enjoying! These cable squats that me and @jduchezeau didare good to use in a superset and they really burn out your quads! Please message me if you’d like any fitness advice or plans! 👊🏽💪🏽 - - - - - #fitness #fitnessmotivation #mensfitness #gym #gymmotivation #workout #legs #legday #legworkout #squats #squatday #quads #fitnessgoals #fitblr #fitlife #fitspiration #fitnesstips #fitspo #onlinecoach #onlinecoaching #health #healthy #healthyeating
Great morning!!!! All fueled up and ready for my workout today!!! ... brining it!... I pulled 385 for 5 this week!! Feeling good can’t wait for #sundayfunday = #squatday #powerliftingwomen #womenwholift #squatlife #gwpl #squats #strongerthanyesterday
🍕I'd wager there are a million squat variations, at least, and each one has its own, unique, magical cadence that makes it fun and delicious and hellishly spectacular. - 🦄Anyone who has squatted so much as a dingbat knows how effective they are and what a magical addition to your workout they can be. - 🍕So today I've got 4 squat variations to show you - 4 of my personal favorites - each of which trains your body in a different way to move better get stronger, leaner, faster, and more explosive. Try one, Merlins Beard, try 'em all! They're certainly not for the faint of heart but, not to worry, should anyone pass out I've got a fresh batch of mandrake juice brewing that'll be ready in a day or two. - 🦄1.5 Squats are a demonic tool in which every rep is really 1.5 reps. You go all the way down, half way up, all the way down, and all the way back up to complete a single rep. It burns the living horcruxes out of your quads and, believe you me, that's not something to joke about. - 🍕Pause Squats are simple - not easy - in that you pause for 2-4 seconds in the bottom position of every rep (which is great for improving maximum, starting, and explosive strength). - 🦄Box Squats are a great teaching tool for any witch or wizard who hasn't squatted much and/or has trouble finding their balance. Plus, they're much easier on the joints and tend to hit your glutes/hammies better than "free squats." - 🍕Finally, Front Squats are the worst invention since the crutiatus curse but they work something extraordinary and are one of my all-time favorite squat variations especially for athletes and anyone with shoulder issues. - 🙏❤I hope this helps and, as always, any questions leave em below💪 - #squat #squats #squatday #squatbooty #squatchallenge ==>Double Tap and Tag your friend<== ============= Via:@syattfitness
. . . —CLIENT SPOTLIGHT CLIENT SPOTLIGHT— . . Sharing is caring. We haven’t known each other long. But we’ve never lost touch. @emery_mullen I’m glad to see you MOVING and FEELING BETTER. . Please don’t be a stranger . . . . W H O S E N E X T ——————————— @rodgersreset @rodgersreset @rodgersreset @rodgersreset @rodgersreset @rodgersreset . . C O A C H I N G ——————————— @wongstwong @wongstwong @wongstwong @wongstwong @wongstwong @wongstwong . . . #Repost @emery_mullen with @get_repost ・・・ 5x3 today, this was the last set at 600x3. First squat session with wraps and no walk out, I’m practically a multiply lifter now. @deadliftingpepe was a huge help and came to wrap my knees on his rest day, it made the whole process ten times smoother for me. Also, I got in touch with @rodgersreset about some issues I’ve been having with my adductors, he had them feeling significantly better in just a week, if you’re not following him you’re missing out.@wongstwong #squats #squat #powerlifting #powerlifter #weightlifting #squatbenchdeadlift #squatday #strength #ritualapparel #strengthritual
Fire 🔥🔥 @izzyanders
Double Tap and Tag your Friends 🙊 Follow 👉 @xfitnessgirl Follow 👉 @dailymakeupofig ➖➖➖➖➖➖➖➖➖➖➖ 📷: @katiesonier 💡Like 5 Posts & Follow 💡 😍 #fitness 💡 Turn on post Notifications To See New Content ASAP ➖➖➖➖➖➖➖➖➖➖➖ 📷 All rights and credits reserved to the respective owner(s)
Click on the link in my bio (profile) ➡@Powerlifting._.Clubs to ORDER IT Worldwide shipping 📦 🌍 * 💯 100% Satisfaction Guaranteed! * 🎁Perfect #gift for your family members and friends 👫⤵ Double tap & tag your friend Below! 💖 💗 😍😍😍😍 Thank you ! #PowerliftingMotivation #powerliftingvideo #gymflow #lift #squat #powerlifting #preworkout #barbell #ipf #gymmotivation #deadlifts #strengthening #instagood #gymlife #powerliftinglife #squatday #crossfit #motivation #powerlifter #staystrong #training #bodybuilding #ipf #triceps #benchpressing #benchpress #deadliftday #biceps #training
Squattin' with @arkaridge and @joeyramen 4x3+ with 125kg/276lbs. AMRAP=3. Everything feels alot slower than it looks 😒 #squatday #squats #anytimefitness
Looking to slim down and tone up? Get a free flat belly workout guide by tapping on my profile link! @fit.with.kim_ ➡️ Follow @fit.with.kim_ ➡️ Follow @fit.with.kim_ ➡️ Follow @fit.with.kim_
BIG BACK NOW by @jmaxfitness - Visit the link in my bio to apply for online coaching. Only 10 spots left for 2018. - Like many guys, I had NO back when I started training. - It didn't start to grow until I started getting stronger in the 6-12 rep range for deadlifts, rows, and chin-ups. - Chinups (with weight) help to give you the v-taper and back width. - Rows (and their variations, although my favourite is chest supported dumbbell rows) build back thickness. - Deadlifts are like the cherry on top and will finish your entire back development. - When it comes to getting a big back, this is all that really matters, but make sure that you can feel the contraction in your back muscles. Squeeze the lats. Push your elbows back to contract your mid-back. This is important for muscular development. - What's your favourite back exercise? Let me know below. - #backtraining #backday #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #jmaxfitness #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #latspread #chinup #pullup
Big @mikey_pulls squatting 505 pounds for what would have been a PR single... but did it for three reps! • • • #massenomics #lift #weekendwarrior #squat #powerlifting #pr #squatday #squatmotivation #powerliftingmotivation #letsgo #massenomicseffect
📌TOTAL BODY TRAINING SPLITS by @Bachperformance 📌 - Short on time but looking to get jacked? These hit heavy compound lifts to build strength then gradually increase reps/volume to trigger muscle growth. - Here are two different days for a natural lifters. You can alternate these in an A-B-A-B schedule. - Monday: Day A
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Wednesday: Day B
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Friday: Day A
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Sunday: Day B -

Caveat: Once you get STRONG LIKE BULL it will get tougher to recover from total body workouts, especially if you’re lifting heavy.
But if you’re stressed, slammed, and want to look good naked without living in the gym? 
Look no further than today body workouts.
Do you use a full body training split? Let us know below. - #fullbody #fullbodyworkout #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #bachperformance #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #backday #latspread #chinup
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