#squat

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Getting Ready For The Holiday Workout Tomorrow... Meet Us There. 7:45-8:45 @movestudio_clt
295lbs Last 2 clips: 235lbs for 5 paused . Decided to incorporate pauses into my routine as of today. Tried them once before and they fried my back.👌 Things are definitely feeling heavier post-meet but thats to be expected.. Deads feel good af tho.. Squats on the otherhand are meh energy/power wise. Maybe this cycle they will switch rolls and deadlifts will be my best friend again. :') . #powerlifting #squatbenchdeadlift #squat #squats #squatday #legday #sbd #deadlift #deadlifts #deadlifts #powerliftingmotivation #powerlifter #womenwhopowerlift #girlswhopowerlift #powerliftingwomen #gains 💪 #iifym #rawpowerlifting #rpowerlifting #povertysquat #gymmotivation #bodybuilding #pausedeadlifts
When I look at myself, I think that efforts are beginning to pay. The way is still long but I will never give up ! • • • • • • • • • #fit #workout #bagday #fitness #aesthetic #gym #fitgirl #fitfrenchy #fitnessmodel #paris #musculation #squat #bodybuilding #jfollowme #journey #healthy #nopainnogain #motivation #teamwork #hardwork #bodybuilding #transformation #pulls #pressup #sport
500.5x2, 4 sets of 315 pause squats for 8-10 repperinos. May has sucked so much due to a myriad of injuries. Hopefully June is kinder. Sotd: sweatpants. Fiskers don't make noise when they start up, just so you know . . . . . . #powerlift #powerlifting #93kg #usapl #usapowerlifting #powerliftingmotivation #squat #squats #skwaats #legday #thunderthighs #powerbelly #sbd #strong #fitfam #fitness #traininglog #garagegym #a7intl #virus
So durchbrechen Sie den Teufelskreis und steigern endlich Ihre Fitness-Motivation Wir wissen, dass eine langfristige Fitness-Motivation gar nicht so leicht ist. Dass Sie nach einer anfänglichen Hochphase erst einmal wieder die Lust verlieren, ist ganz normal. Zwischen dem 3. und 6. Monat fällt es vielen besonders schwer, sich aufzuraffen. Umso wichtiger ist daher, dass Sie sich genau auf dieses Motivationstief einstellen, etwa mit einem festen Trainingsplan, mit Verabredungen und extra vielen Belohnungen für fleißiges Trainieren. Weitere Tipps haben wir für Sie in unserer Bildergalerie gesammelt – einfach durchblättern, verinnerlichen und dem inneren Schweinehund Saures geben! #beine #brusttraining #hanteln #pumpen #rückentraining #bizeps #schulter #bauchtraining #kraftsport #krafttraining #muskeln #ausdauertraining #schultertraining #fitwerden #trainieren #muskelaufbau #gym #fitness #workout #bodybuilding #gymlife #gains #gymbabe #cardio #squat #sweat #getstrong #motivation #gesundheit #healthy
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Squats were 💩 today but improvements were still made. Top set at 470 on set 3. Wait until you see what I have planned for my squat in a couple weeks. It’s gonna be gnarly 🤘🏾 Hat, shorts @ironrebel . Click link in bio and use “Memorial25” for 25% off this weekend! #SGF #BuildABearWorkshop 🐻 #kindanatty #kindasauced #181Boiz #TurtleBellyBoiz #HimalayanSeaSaltBoiz #HalfNattyPrince #IronRebel #IronRebelArmy
Being not an average size 8 or 10 has taught me that life is about curves and confidence.. rock what we got and f*ck the flaws! 💁🏼‍♀️🤷‍♀️🙋🏼‍♀️ #owningit #doingme #curves #londonlife
A little bikini beastmode shoulder action today 💪🏻💪🏻 love working out with @__kat24 😋♥️ #bikinibeastmode #prep #shoulders Ps- love this song 💃
FAVOLOSA 💙 @e.m.v.b #bikini
On repart sur un rythme normacal pour redonner une '' habitude'' au méta ainsi chercher une deuxième chute du bf par la suite. . Adrian Alcalde 🇨🇵 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . Conseils diététiques ✒️✒️✒️ . Nutritionniste 🍠🍠🍠 . Transformation physique 📈📈📈 . Performance ↗️↗️↗️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Ales🚩 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #fitfrenchies
Any random nay sayer or hater will happily and easily call you a failure and doubt you, so don't ever think it or say it of yourself. #progress #aesthetics #physique #strong #cut #bulk #lift #squat #bench #deadlift #hardwork #dedication #fitness #motivation #bodybuilding #consistency #chest #legs #back #fitfam #Olympia
February 2017 - May 2018 Been really debating on whether to share or not. I still have a bit of loose, extra skin on my tummy and unless I have surgery, I think I will always have it. Learning to except it, embrace it, and love it.
AB Butter Embroidered Weightlifting Rooster Hat Shop the look at amazon.com/abbutter!
Gott sei Dank fange ich mit dem Muskelaufbau nicht bei 0 an 😁 Ich kann es schlecht einschätzen, wie lange es dauern wird, bis ich meine gewünschte Form erreicht aber ich freu mich schon sehr auf die Fortschritte, die ich in der kommenden Zeit sehen werde 😍 Freu mich schon sehr 💪🏼💪🏼 #instafit #motivation #fit #TFLers #fitness #gymlife #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #squat #bigbench #cardio #sweat #grind #lifestyle
After my low bar work I did some heavier zerchers 325x3 then some plate swings. Haven’t done heavier zercher work in a minute and it showed. #squat #skwat #zerchers #zerchersquats #backattack #powerlifter #powerlifting #adaptandovercome #savagesociety #stronghouseproject #103method
Das Wochenende ist schon wieder vorbei. Ich weiß gar nicht, wieso das immer so schnell geht? Heute hatte ich seit langem wieder richtig Schmerzen beim Beugen. Meine alte Verletzung (Fußball ist Mord) hat mich so aus dem Training gehauen, dass ich kurzerhand den Legday anpassen musste. Ich muss euch sagen: heute habe ich mich richtig aus dem Leben gehauen. So sehr ich mich auch über die Schmerzen geärgert habe, habe ich auch nicht einfach so aufgehört. Mit einer ordentlichen Einheit Deadlifts und vielen Isolationsübungen war das Gehen am Ende gar nicht mehr so leicht. Nach dem Training war ich so im "Eimer", dass ich erst einmal ne halbe Stunde schlafen musste. Heute war irgendwie nicht so mein Tag. Aber solche Tage gibt es nun einmal und morgen kommt ein neuer Tag. Wer hatte heute auch Legday? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Werbung Meine Supps: @bodyipnutrition Mein Outfit : @bip_wear ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #shape #shreddz #abs #abc #absaremadeinkitchen #bodybuildingmotivation #bodybuildinglife #fitnessstudio #fitnesslife #fitnesslifestyle #fitfam #fitfamde #deadlift #squat #legday #kniebeuge #kreuzheben #veins #weekend #weekendmood #bodyip #getthecurve #nopainnogain #noexcuses
We hope that you are having a great Memorial Day to kick off your summer. If you would like to amp up your fitness this summer, join us for the "coolest" class of the day - 6 a.m. Monday through Friday - and enjoy your evenings guilt-free! #crossfitintense #hardertokill #fairmontwv #layneperformance #beextraordinary #crossfit #community #excellence #certifiedcoaches #VIPPass #comeseethedifference #hardworkbeatstalent #crossfitter #crossfitgirls #powerlifting #bench #squat #deadlift #smallbusiness #NCWVCrossFit #physicaltherapy #muscleuppt #chiropracticcare #wvchiropractor #workhard
“The absolute best part about being here in Sacramento...is that in about an hour and a half, The Rock is going to leave Sacramento!” @therock
"The weight room isn't just a place to train. It's a temple. It's a zen-like place on symbolically higher ground where we bring our hopes, dreams and aspirations. It's where we commit to grueling personal discipline and the continuous challenge to improve ourselves by putting five more pounds on the bar, performing one more rep, putting on another pound of muscle mass, dropping another pound of body fat, or understanding ourselves better." -Dave Tate. . . . . . . #mashintsov #Squat #Russia #russiapowerlifting #EuropeanChampionship #105class #DaveTate #westsidebarbell #Strong #barbell #Bar #chilos #pounds #usapower #usa #ipf #epf #consistency #training #Titan #Inzer #workout #proud #weightlifting #eleiko #Pilsen2018
The most brutal 43 minutes 😝 MOOOnster session with @thebeardedfitnessguy ! We took a deck of playing cards and assigned each suit to a squat, bench, deadlift and barbell over head press. We flipped cards 1 at a time and rep out the value. Finish the whole deck with no rest. Jokers and Aces were 30s on battle ropes or burpees.
Natalie meine Athletin macht super Fortschritte und ihre Form wird stetig besser. Bis Herbst werden wir das Bestmögliche rausholen und dann ist Stagetime angesagt 💪🏼#gainz #armday 💪 #body &soul#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #mainz #frankfurt #wiesbaden #
500 lb hookgrip sumo pr, super happy with this considering I’ve been pulling sumo for about 2 weeks now. Second clip was a 455 speedy double. Still need to work on my lockout since it looks like I’m not locked out when it feels like I am.
Chest day
“Enjoy Thursday” from the new chap by @bukowskimouse ‘Dear Mr. Phillips, Thank You for the Brandy, i hate what i’ve become’ Get it.
Huge congrats to @duy_even_lift finished with a big meet PR!! ———————————————- Repost from @duy_even_lift ・・・ Meet Recap: This is my 7th meet, 5th with the USAPL. Boss Barbell Club puts on an awesome and well run meet! I always forget how great the lifts when you don't have weeks of built up fatigue. Squat went 484, 506, 523lbs this was a 22lb meet PR. The heaviest I squatted in training was 505lb x 2. Happy with what I got and how it looked! Bench went 308, 325, 336lb another 22lb meet PR. Heaviest I benched in training was 325lb x 2. My lat cramped up on the last but probably need to warm up better next time. Deads had me nervous, I have strained my back the last 2 meets. But opened with 540 which was already a meet PR and finished with 567lb for a huge 40lb PR. I almost had 589lb but I leaned back instead of squeezing my hips through, causing me to lose balance and fall back at the top. Overall hugely successful meet! Coached by @max_aita @juggernautcoaching #TEAMJTS #juggcoaching #theseventhcirclesf #bossofnorcal7 #usapl #powerlifting #squat #bench #deadlift #duybooty
Officially starting bodybuilding, my strength is going to take the back seat for the time being, atleast for 6 months. Strength will benefit from the size gains anyhow 💪 . . . #bodybuilding #physique #strong #fitfam #benchpress #squat #powerlifting #quads #gains #powerbuilding #gymshark #aesthetics #gainz #lift #fitness #fit #fitnessmotivation #fitspiration #beastmode #arms #swole #fitspo #abs #grow #goals #fitnessmodel #personaltrainer #ottawa #instafit
Huge week for @malisesmith , comp benching up to 170x2 with an AMRAP backdown set at 155. She wrapped it up with a PR double at 300. Just a little over a week of training left, ready to make some new waves in @usapowerlifting . Let’s wrap this peak up strong! #powerlifting #femalepowerlifting #strength #training #fitness #lifting #bench #press #deadlift #squat #coaching #personaltraining #sport #power #seattle #programming
Our 11 programs are all included in one membership fee! The monthly membership fee gives you the freedom to switch between: - Hybrid Performance - Hybrid Lite - Hybrid WOD - Hybrid Weightlifting 2.0 - Hybrid Powerlifting - Intro to Hybrid Powerlifting - Hybrid Deadlift Protocol - Hybrid Push-Only - Hybrid 101 - Hybrid Squat Protocol - Hybrid Gymnastics (add-on program) - Hybrid Pull Up to Handstand (add-on) - Hybrid’s Corrective Bodybuilding for Strength Athletes Best of all your data and place in each program is saved when switching so you can always pick up where you left off. Read more about our programs and how to become a Team Hybrid athlete by clicking the link in our bio! #hybridmethod #lookliftmove #hybridaf
✖️Update✖️ es ist fitnessmäßig zurzeit etwas ruhig bei mir, da ich seit fast einem Monat mit einer Erkältung zu kämpfen habe und ich immer noch eine Woche kein Sport machen darf 🙈 aber seit heute gehts mir deutlich besser. 🙏🏻 für mich heißt es nun weiterhin die Kalorien etwas runterschrauben. 🤷‍♀️ meine Beine werden gefühlt auch immer schmaler 😱🙈 ich freue mich jedenfalls, wenn ich endlich wieder richtig loslegen kann aber Gesundheit geht nun einmal vor ☝🏻☺️ #update #quads #bootyupdate #squatgoals #happy #Smile #berlin #summertime #fitgirl #tattoogirl #tattoo #feelgood #goodtime #butt #squat #squats #strongnotskinny #trainhard #styling #shootingtime
The absolute highlight of the Ruthless Aggression Era!
405lbd single @6.5 from yesterday 😏 Now if only my deadlift would progress as well as my squats have been 🤔 @rahman___noodles @rahmantrainingsystems @texasbarbellsyndicate @apemanstrong #powerlifting #squat #bench #deadlift #prbreaker #405 #vegan #apemanstrong
She’s the one
Dans mes séances de muscuL j'aime bien faire un peu de proprio, souvent en préfatigue avant un mouvement plus global. J'ai tendance à tourner au jeté (du même côté que sur la vidéo ). A la recherche de la stabilité ! #accesorywork #shoulder #PPG #clermontsports #snatch #cleanandjerk #squat #backsquat #strength #pushpress #weightlifting #training #kettlebell #press #kettlebel #haltérophilie #halterofilia #crossfit #strongerthanyesterday #power #bodybuilding #nikeromaleos #nike #shoulder #nevergiveup #nolegsnochurros #weightlifter #latinobachatero #musculation #motivation
✔️ Bit of a Sunday leg train- hitting them big muscle groups 🏋🏻‍♀️ . COMPOUND LIFTS = more muscles learning to work together, increased calorie burn, improved stability through glutes/abs/shoulders
you don't know...
Des moments inoubliables ... Ces deux derniers jours ont été d'une intensité extrême: -donner ma première conférence à la Sorbonne devant les plus grands avocats fiscalistes et entouré de formidable chercheurs -participer pour la première fois à une compétition de force athlétique dans une ambiance incroyable avec des gens au cœur aussi gros que leurs quadriceps -faire un régime de l'espace pour descendre de 98kg à moins 93kg en quelques jours Tout ceci couronné par des succès auxquels ont participé tout d'abord ma belle dreudette(1mois de prepa à me soutenir sans faille), le coach Raoul "le sage", abdou (bravo encore à toi), et tous mes autres amis qui ont donné du temps pour moi à la salle de sport et aux répétitions chez moi, vous vous reconnaissez. MERCI A VOUS #passion #conference #sport #tax #law #force #powerlifting #bodybuilding #friends #strenght #memories #goodtime #fit #fun #fitness #squat #bench #deadlift @powerliftingmotivation
👆☺💪👌👆@MikeTyson - Is a #True !! #one #punch #knockout #artist #Legend !!! A #plantbased #vegan diet saved him from being on the brink of death, with extreme clogged arteries an being over 150pnds Overweight!!!
I’m always hungry for success! 💪🏼👊🏼
#inked again.
1.мая ☀️ Настроение ...{ ахуенно } ну или просто, как в песне у Киркорова. " Цвет настроения синий", внутри Мартин, а в руках бикини! 💙😁🔥( к нему и подходящий снимок)
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