30 min walkouts and bangs. Train even when u tryna give up just so when i load weight on my back i can get back up 292 & 303 squats a year and 8 months ago gewd timez #gwpl #squat
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My client Brooke deadlifted 120kg on her strength test, 4 weeks later she is lifting equal to 144kg (calculated 1 Rep Max). This is real progress!
At Recomp HQ our programs are designed for you to make maximum strength progress. All of the weights on the program are based on a strength test session. Programs are designed in conjunction with a sports nutrition diet, according to your goal.
You access your program in our unique software, Recomposer2.... every exercise, set and reps are clearly laid out. Train with a purpose.
Take your training & nutrition to the next level ... service includes weekly body composition analysis & diet adjustment. No cardio. No fads or calorie deficits.
Limited spots available for training sessions at Recomp HQ with me. - PM me for more information or to book your consult to get started.
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No breaking hip pose necessary 💪🏼
Don’t buy a booty ladies, build one 😌😉🍑
Week 1: Day 3
Awesome squat variation programmed by @too_hotti
did a 4x6 of a eccentric good morning-->concentric squat. Form was inconsistent but will improve over time since it's a new exercise. @lapulifts59kg
Some funky snatches and some fun front squats make for a good night. As always major thanks to @yatinparasher
for all their coaching. Love you guys 💕
GUYS.. I got 3 questions for you!!
1. HOW MANY of you have this machine at your gym?
2. HOW MANY of you gets a burning contact from using it?
3. HOW MANY of you wants your booty to cry a bit?
Just because it is a machine, it doesn’t mean that you get the contact right away! It doesn’t mean that you feel the soreness after doing 3set x 10reps.. Sometimes that can be a struggle as well. It’s all about FINDING the muscles and FEEL them work!!!🤷🏻♀️ We want a challenge, right!? SO.. here’s a SIMPLE WAY of smashing that booty!! I do this as both a warmup, with lighter weights.. or as a finisher!! PLS TRY.. and tell me what you thought 😏🤚🏼🔥
⚠️ROUND 1. 15reps - with a stop in the top for 1sec
⚠️ROUND 2. 15reps - jump a bit forward on the seat and lean against the machine. Raise the weights a bit. If you can, stop in the top for 1sec.
⚠️ROUND 3. MAX reps. Eccentric hold. “Help” the weights up, and hooooold them on the way back!
- Beginning of the workout; 4-6 times (Lighter weights)
- Finisher in the end of the workout; 3times
CONTROLLED reps all the way!
TAG YOU FRIENDS and challenge them! 🤗
for the BEST in fitness motivation💪🏼🔥🏋️♂️
🤙🏽Dat flow tho 😎 @adrilifts
and I have been feelin that kettlebell life lately. It’s nice to switch up the routine and add in some creativity. Today’s flow emphasized legs!
🔥high pull to squat, swings to lateral lunges, swings to reverse lunges, repeat!
315 for 11 after 435. I thought I counted 12...I played myself.
Never thought I’d be the guy that lifted for a “pump” 🤗🙄 it’s kinda weird lifting with no goals in mind...
First and last set of 435lbs for 5x3...it's always harder on the first.