#squat

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30 min walkouts and bangs. Train even when u tryna give up just so when i load weight on my back i can get back up 292 & 303 squats a year and 8 months ago gewd timez #gwpl #squat
Being sick sucks, also so does my conventional deadlift. #sumoisnotcheating
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Diamonds aren’t made from hugs and kisses. They’re made by applying tons and tons of pressure 💎 Days like today I’m glad I can count on the weights to clear my mind. Obstacle after obstacle this is the one constant to help me through tough situations. . . . . . . #beard #keepgoing #instafit #motivation #fit #bodybuilding #gymlife #pushpullgrind #grindout #flex #instafitness #trainhard #eatclean #grow #focus #dedication #strength #ripped #bench #inspiration #muscle #shredded #squat #gymrat #sweat #grind #lifestyle #armday #gym strong #beards #grind
Hot PROMOOO GRATIS VOUCHER DISKON SENILAI 100RIBU SETIAP MINGGU NYA. Hanya dengan Follow IG Siladamas , dan like foto kami sebanyak banyak nya. LIKER TERBANYAK YANG AKAN MENJADI PEMENANG baju fitness pria bahan sangat cocok untuk olahraga harga yang pas bagi reseller kelebihan menjadi reseller kami GARANSI UNTUK KARENA RETUR MOTIF SAMPAI LARIS GARANSI RETUR MOTIF SAMPAI LARIS Harga Baju harga Singlet Fitness: 3 pcs 100.000 6 pcs 180.000 12pcs 340.000 Harga Kaos Bodyfit/ Kaos Fitness 1 pcs 40.000 6 pcs 210.000 12 pcs kaos 380.000 harga Kaos tangan Panjang 1 pcs 50.000 6 pcs 270.000 1 pcs kaos 500.000 COntact : Web : Siladamas.co BBM : D19C0222 Line : @mei2387r WA : 087884599359 #squat #indomuscle #fitness #jualbajupria #bajufitness #jualsinglet #kaoscowomurah #grosirkaoscowo #like4flike #kaosmurah #mma
Telling the truth and hurting someone’s feelings, is better than telling a lie to make someone smile. . Be true to yourself and let everything else fall in place. Honesty, respect, trust and loyalty is what it’s all about. . - everything happens for a reason - . . #honesty #loyalty #respect #trust #advice #motivationalquotes #morningmotivation #motivation #quotes #quotestoliveby #tbt #thursday #throwbackthursday #hike #climb #cliff #gym #lift #squat
My client Brooke deadlifted 120kg on her strength test, 4 weeks later she is lifting equal to 144kg (calculated 1 Rep Max). This is real progress! At Recomp HQ our programs are designed for you to make maximum strength progress. All of the weights on the program are based on a strength test session. Programs are designed in conjunction with a sports nutrition diet, according to your goal. You access your program in our unique software, Recomposer2.... every exercise, set and reps are clearly laid out. Train with a purpose. Take your training & nutrition to the next level ... service includes weekly body composition analysis & diet adjustment. No cardio. No fads or calorie deficits. Limited spots available for training sessions at Recomp HQ with me. - PM me for more information or to book your consult to get started. #recomposer #recomphq #melbournegym #sportsnutrition #training #strength #gym #carbs #personaltraining #nutrition #bench #squat #deadlift
450lbs/205kg x 4s (PR) BW: 148lbs Plates hanging off the edge like my sanity this quarter at University of Washington. Lost my grip on the 4th rep the set before this, clutchboiz 🎥: @henry_jgarcia Coach: @originally_rj @barbell_riot #barbellriot
First video of 2018 from 1/13/18. It has been 5 weeks since I've been squatting CONSISTENTLY. I struggled to even squat 135 at the start. I present 205x3 #Gym #gymmotivation #squat #compoundlifts #gymlife #fitness #fitfam #fitnessmotivation
Hedef küçültme hareketlerinden Çömel-kalkı öğreniyoruz😅 #squat #akşamsporu #fitness #strongbaby #musclelegs #distance #denge #jimnastik #gym #militarylife #military
No breaking hip pose necessary 💪🏼 . . . Don’t buy a booty ladies, build one 😌😉🍑 ✨✨✨✨✨✨✨✨✨✨✨
Have you every thought about trying Olympic weightlifting? Well, now’s your chance! . Come down and meet our amazing team of lifters, whether your a newbie to the sport, want to just stay active with some strength training or you’ve tried weightlifting before and just want to do it more. We can cater for all skill levels. . For more information email josh@chaosweightlifting.com.au or check out our website www.chaosweightinglifting.com.au . @luke.gazzola #controlledchaos #chaosathlete #weightlifting #olympicweightlifting #CrossFit #strength #strong #training #wod #wourkout #heavy #gym #fun #team #teamchaos #barbell #lifting #squat #clean #jerk #snatch #coburg #melbourne
Yeahhh!! @gains_af
Week 1: Day 3 Awesome squat variation programmed by @too_hotti did a 4x6 of a eccentric good morning-->concentric squat. Form was inconsistent but will improve over time since it's a new exercise. @lapulifts59kg
Some funky snatches and some fun front squats make for a good night. As always major thanks to @yatinparasher and @perryhanlon for all their coaching. Love you guys 💕
GUYS.. I got 3 questions for you!! 1. HOW MANY of you have this machine at your gym? 2. HOW MANY of you gets a burning contact from using it? 3. HOW MANY of you wants your booty to cry a bit? Just because it is a machine, it doesn’t mean that you get the contact right away! It doesn’t mean that you feel the soreness after doing 3set x 10reps.. Sometimes that can be a struggle as well. It’s all about FINDING the muscles and FEEL them work!!!🤷🏻‍♀️ We want a challenge, right!? SO.. here’s a SIMPLE WAY of smashing that booty!! I do this as both a warmup, with lighter weights.. or as a finisher!! PLS TRY.. and tell me what you thought 😏🤚🏼🔥 ———— ⚠️ROUND 1. 15reps - with a stop in the top for 1sec ⚠️ROUND 2. 15reps - jump a bit forward on the seat and lean against the machine. Raise the weights a bit. If you can, stop in the top for 1sec. ⚠️ROUND 3. MAX reps. Eccentric hold. “Help” the weights up, and hooooold them on the way back! REPEAT; - Beginning of the workout; 4-6 times (Lighter weights) - Finisher in the end of the workout; 3times CONTROLLED reps all the way! TAG YOU FRIENDS and challenge them! 🤗 . Follow @iggymotivation for the BEST in fitness motivation💪🏼🔥🏋️‍♂️ . Credit: @hannaoeberg
Patinar es mi vida, mi oxígeno, mi relajación, mi amor, mi pasión, todo lo que más me llena y lo que quisiera hacer todo el tiempo. Aquí haciéndolo con mi casco y mis @rollerfacemexico #HipSkate después de las clases con @cpzsm_coyotes . . . @rollerfit #RollerFitChallenge #Rolleropolis #SpeedLions #RollerFace #RollerGirl #PrettyWoman #Girly #CatDress #RollerSkates #QuadSkating #ShotTheDuck #Coffin #Squat #RollerGirl #Patines #Patinando #Patinaje
Repost from @luisl0711 using @RepostRegramApp - Today was bench day. Weight felt good program is on point. Easy 275 4x4 🔹️ Coached/programmed: @johnnyd_559 @cencalstrengthandconditioning Gym/Team: CCS Squad: Tom Koso, Big J, @tommy_gunz_ccs @kimbo_halfslice_ and Miss Hailey.. 🔹️ #cencalstrengthandconditioning #CCS #onesquadonegoal #squadgoals #Yicompete #squat #bench #deadlift #USPA #fullpower #powertraining #powerlifter #powerlifting
When you listen to Fergie’s rendition of the star spangled banner and you end up dumping the weight😤no program right now just doing singles followed by some high bar squats for reps. My legs are toast #nocalves #legday #squat #squatfail #atleastidontquartersquat #gym #gymlife #fitness #fitnessmotivation #fitfam #powerlifting #usapl
This guy has crazy skills!🔥 @danielflefil
🤙🏽Dat flow tho 😎 @adrilifts and I have been feelin that kettlebell life lately. It’s nice to switch up the routine and add in some creativity. Today’s flow emphasized legs! 🔥high pull to squat, swings to lateral lunges, swings to reverse lunges, repeat!
I did some pretty dumb things in the run up to last week’s #powerlifting meet. Among them: testing my maxes 2 weeks out, then promptly catching a flu. Turns out, I’m not all that likely to PR everything again two weeks later. But it’s kind of hard to have regrets when my “safe” second #squat was a big enough meet PR that I wouldn’t have attempted it otherwise. Huge thanks to @emce1282 , @niksnutrition , @jwerba , @ohshitcrossfit , @s.i.smith and @jkbambii for photos, support, and coaching. #liftlikeagirl #onlyslightlyneurotic #meetprepdonts
FIRST POWERLIFTING COMPETITION || I’ve procrastinated on signing up so many times. I’m excited to say I’m taking part of the 2018 Old Skool Iron Classic May 19th! 12 Weeks out but so far the the numbers are 420 Squat, 225 Paused Bench, and a 405 Deadlift. But those numbers only going up! For Coaching and Programming Follow: @fatbellytraining Follow the TEAM: @ironmaniacsstrength @itschengy @edcastaneda15 @oscar_arriaga_ @arodriguezjr7 @dougiee_squatzz @iron_mex @msubear22 @clarkdlive @hsaxe00 @daking26 @chrisbrusato @robbysdad_lifts @relentlessly_fit @ambam_strong @adrianalaskus @alleeyyssaa @the_onlyjuan @jennifergaribayy_ @tysteezus @don_julio164 #2GBTG #ironmaniacs #fatbellytraining #powerlifter #powerlifting #training #fitness #fitspo #animalpak #squat #bench #deadlift #strongaf #exercise #beast #lifting #nutrition #gains #diet #pushpull #grind #CaffeineandKilos #uspa #ipl #chalk #alpha #athlete #andersonpowerlifting #strengthcartel
315 for 11 after 435. I thought I counted 12...I played myself.
Never thought I’d be the guy that lifted for a “pump” 🤗🙄 it’s kinda weird lifting with no goals in mind...
First and last set of 435lbs for 5x3...it's always harder on the first.
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