#splatpoints

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Back to back workouts this weekend. However, Saturday was NOT a good time for me. We all make decisions in life and I decided to stay out past my bedtime and wasn’t hydrating properly on Friday night. I had an AWESOME Friday night but this meant I was tired and crampy for Saturday which seriously showed in my stats. I wasn’t even singing and making jokes...this NEVER happens! It was also the first time I didnt grab my 12 splat points 🤬 That made me sad. But today, I rocked Endurance day! 23 minutes on the treadmill and was jogging and running during the ENTIRE time! I haven’t been able to do that in YEARS! We are all going to have times where we are not at our best. But CONSISTENCY is key! Shake it off and KEEP GOING TO CLASSES! 🧡💪🏼🍊 #fitfam #otf #orangezone #orangetheory #orangetheorynation #orangetheoryfitness #splatpoints #endurancestrengthpower #basepushallout #worksoutbutclearlylovestacos #2018melissagetsherlifeback #weekendwarrior #otfnation #keepburning
Today I started on the machine I hated the most. The row machine. I was completely exhausted after working three 12's and with school coming back next month, I'm trying to keep a routine going. I noticed when I keep my routine, I've been most succeussful. Also having amazing nurse friends and other nursing students with words of encouragement who understand your social strains. #fitgoal #otf #otfnation #orangetheory #keepburning #splatpoints #afterburn #schoolgoal #consistent #orsngetheoryfitness #rower #cardio #hiitworkout circuit #futurenurse #cna #relationgoals #orangetheoryfitnesslasvegas
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A few weeks back, I finally hit my 100th @orangetheory workout and after every single one, I cannot wait for the next. 🍊💪🏻 Since November: 💯+ Orange Theory Fitness workouts 14,000 miles driven 200 podcasts listened too About 2500+ splat points earned Approximately 50,000+ calories burned Many miles rowed, many miles ran, many miles walked, many burpees done, many weights lifted, tried new burpee variations, several personal bests beat, new awesome friends made, numerous motivating coaches, and so much more. Some people do not understand my journey or why i make this trek, that is ok, it is not their journey, it is mine. I needed this, plain and simple for more reasons than just one. Notice I didn’t say one thing about Inches or pounds lost? No, because that is not why I workout. I am stronger physically, emotionally, and mentally because of it and that is more than I could ever ask. This got me through a really tough season this year and it is my therapy, it is my happy place, and I am forever grateful I took the leap to try it during #hellweek . If it was closer to me, I would probably be at 300 workouts 😂 🍊 We have always said we bleed orange in my family because of Henry’s so now not only do I bleed orange now, I sweat orange too 🧡🧡🧡 . . . #orangetheoryfitness #otf #keepburning #splatpoints #splatthefat #orangezone #thisis40something #hystersister #carbcycling #fwtfl #fasterwaytofatloss #weightwatchers #healthcoach #keto #paleo #lowcarb #vegetarian #lifestyle #basepace #pushpace #allout #trx #fitfoodie #womenwholift #strength #weightlossjourney #weightlosstransformation #motivation
Some people may think I’m crazy, but I love the 6am Sunday class🧡 #Repost @otfnewalbany with @get_repost ・・・ The 6am lighting up the screen! All Orange! #orangezone #likeaunicorn #weneverseeit
Have you heard?! Orangetheory Fitness Montgomery Plaza burns to feel GLORIOUS!🍊Link to full video in our bio! • • • #orangetheory #orangetheoryfitness #otf #morelife #keepburning #splatpoints #fortworth #fortworthfitness @orangetheory @orangetheorymemes
I joined #otf in late December? I did the Strider (elliptical) the first five months- I completed the marathon month on the strider and bike-after that I began running on the treadmill for the first time ever- Since then my base pace has been a walk at 3.5-4 until TODAY! I kept a running motion and only went as low as 5 for base up to a ten for my all outs. But I never stopped running. A personnel record for me. 24 minutes of running. Thanks to the 5am week day coaching of @gltrob and today’s push from @allenrblunt @otfeastlake I kept the motions and made it 2.7 miles. Just the beginning and like today tomorrow is another beginning. #neverquit #otfeastlake @orangetheory #splatpoints #allouts #pushpace #keepburning #pr #running #gymtime #caloriesburned
Had such a great workout today!!! Love our Coach Katie💜 and these two gals are the best to workout with! #otffamily #otfcanada #splatpoints #workout #fitness #bethebestyou #sunsoutgunsout #liveforfitness #fitforlife #fitover50 #otfvancouver #otfportmoody @kmaryon @jess
First day back to #otfvaughan_majormac after two weeks off. Good to feel the burn. #spartansuper2018 here I come. #orangetheoryfitness #splatpoints #otfbingo #isitpossibletosweatthatmuch
"The best 1 hour detox in the city." - @murderglide11 🙄🙄 * * @kennychesney was fun last night, but I paid for it this morning. 🍊
My workout was soso this morning. Barely even made 5 #splatpoints #fastedcardio #otf #insurgentshred #cardioworkout
What exactly do you get as a member of the OTF Fit Fam..: 🍊 A global 🍊 family of individuals working on finding their personal bests! 🍊 Amazing coaches that are inspired by you every single day as you crush splat points, take on challenges and live more! 🍊 Studios committed to giving back to their communities in efforts to make this world a better place for you! 🍊 🍊 We are more excited than ever to announce our family is growing.... This week we open studio 1️⃣0️⃣0️⃣0️⃣ ! 🍊 🍊 To celebrate, we want to share the 🍊 Love with all of you- our members and community 🍊 DETAILS 👇🏻 From 7/26-7/21 Members: • Every class you attend = 1 raffle entry • Bring a Friend = 2 raffle entry Non-members: • Attend a class = receive a FREE GIFT • Join OTF = 1 raffle entry 🍊 ALL INVITED: 1000th Studio Party Saturday, July 21, 10am-1pm •Snacks- provided by Subway •Refreshments •Raffles •Friends •A GREAT TIME!!! 🍊 Any questions! Just call! (262)457-7880 🍊 🍊 🍊 🍊 🍊 #otfmequon #orangetheoryfitness #sweatdaily #fitness #healthyliving #personaltrainer #fitfam #otf #fitchicks #strong #eatclean #sweatlife #tribe #workhardplayhard #strong #runner #fitchick #mequon #lift #bedifferent #keepburning #livemore #splatpoints #1000xMoreLife #party #celebrate #1000
How I like to begin my Sunday...(1) pre-workout fuel with chocolate @shakeology (2) workout next to @allisonearnst and @dotty886 in @coach_rafa_swole ’s class...missing my other half cuz he has daddy duties (3) eat some good food for lunch even when it’s still a trial recipe 🙌🏽 • • • #Sundayfunday #endurance #runAubreyrun #orangetheoryfitness #splatpoints #getstrong #nomnomnomsss #traderjoes {7.15.18}
Week 7 day 4 @otfwlethbridge @orangetheory had to leave early for a wedding. Wanted to start on treadmill because I know I always get splat points from there, but people were speedy today. So I had to settle for rower/weights. Strength day. I went slow, lifted heavy. Very happy with my training today. . . . #fitnessjourney #fitness #orangetheory #myfitnessjourney #orangetheoryfitness #orangetheorylethbridge #orangetheoryfitnesslethbridge #otf #keepburning #fit #splat #splatpoints
Took an #hiatus but back at it again. #summer #Sunday #morning #fitness #goals 💪. Was surprise I hit 14 #splatpoints #orangetheoryfitness #orangezone #work1hrburn36
MY PARENTS ARE THE BEST!! 💕😍 Thank you SO MUCH for visiting and coming to my class today! You made me so proud! 💪🏼🔥 . . . . . . #familyworkout #otfnation #otffam #otfam #otfamily #otffamily #keepburning #orangetheoryfitness #otflincoln #proudcoach #otfcoach #iburnfor #goals #familygoals #bestparents #prouddaughter #fitfam #fitfamily #splatpoints @orangetheory
Felt good to be back at @orangetheory after a 14 month (😳) hiatus. Getting rid of the #Mombody one workout at a time. #fitmom #fitness #otf #orangetheoryfitness #workout #weightlossjourney #weightloss #postpartumbody #postpartumfitness #sweat #splatpoints #fit #toned #endurance
HUSTLED for those 12 #splatpoints today. It’s never easy for me to get enough during tornados, so I really need to crank it up a notch on Tornado days! 🌪 🍊💪🏼
Happy National Gummy Bear Day🐻 Today at Orange Theory Fitness Point Loma get a FREE post-workout Gummy Bear!! 🧡💪🏽 AND Happy Pride to All of San Diego ❤️🌈 . . . #DYK Gummy Bears are a GREAT post workout recovery snack! They contain fast-digesting carbs that help you feel energetic & well-fueled 💪🏽🐻🧡 . . . #OTF #otfpointloma #otfnation #orangetheoryfitness #fitness #fitnessmotivation #workout #postworkout #recovery #nationalgummybearday #gummybears #strength #community #fun #ptloma #candy #gummies #fitsandiego #exercise #splatpoints #sweat #pride #sandiegopride
#OTFisBetterWithFriends #OTFOviedo Awesome Endurance workout led by Coach John 🍊Did someone say hands to-palm-to push ups 💪🏼🔥 #keepburning #splatpoints @otfoviedo
GUYS, I hit my fastest mile time today!!!!! 11 minutes and 56 seconds for ONE MILE. I know it still at a high duration for a mile, BUT I didn’t really start running until I started @orangetheory Prior to joining OTF, I couldn’t even run at a push pace for more than 30 seconds, but now I can hold my push paces for 2+ minutes depending on speed and inclines. It took me approximately 17 minutes or so to even complete a mile in March of 2017 (swipe for last years results), but even then I was soooooooo proud of myself for running that much even if it took me ages. I wasn’t committed for long though and gave up on running / working out a few weeks after. #weightloss #gettingfit #weightlossjourney #fitness #fitnessjourney #healthy #healthier #healthierme #journeytohealth #keepgoing #gettingthere #keepburning #progressnotperfection #healthyeating #eatinghealthy #healthychoices #otfalgonquin #otfnation #otf #orangetheory #orangetheoryfitness #splatpoints #OTforLife #bragboard #nsv #nonscalevictory #DemoDan
Note to self: if you dont want your heart to explode do not double up on antihistamines the day before your orange theory class. #orangetheoryfitness #splatpoints #fattuesdayfam #idied #thenewpreworkout @andrewcolesmith @otfbatonrouge
See my red spent face? Finally went to the @otflondon gym. @orangetheory has been impressive with visual gestures for Push, All Out, Base, Walk. I give them a crash course and they have picked it up quickly. They wing it when there are other gestures they don’t know and @otflondon was no exception! I’ve been worried about not working out during my vacation. It’s nice to have a location where you travel! Thank you @divateresa for introducing me to OTF! - miss you at @orangetheorysimi !!! Miss working out with my girls @ashlynnkatzz @babygirlkatz - - - - - #ig_europe #workingoutwhiletraveling #orangetheoryfitness #splatpoints #europe_ig #wanderlusting #lovelondon
Thank you @tiffanydhaynes for the shoutout from your Instagram stories 🧡 💪🏼#OTFSandySprings #letsgrowsandy
Still burning after my morning workout @otfmodesto 🔥💪🏼🧡 #splatpoints #epoc #orangetheoryfitness #keepburning #otfmodesto
7.14.18 | mind | body | soul | a week ago today I turned 30. I celebrated in San Diego with some of my amazing sisters and they treated me to a crazy birthday workout full of sprints, squats, and stair climbs! I have always been intimidated of stair climbs but this was a challenge I wanted to complete and be proud of and I did! 7 times up and down, well 8 counting the photo! It took me about 30min to cool down, but it was worth it. Goes to show that no matter how intimated you are by a workout just fight through it! 💪🏼💪🏼💪🏼 . . . #mafitness #mafattofit #letsmakemagreatagain #goals #fitnessjourney #nobodyshame #hardwork #daybyday #weightlossjourney #OT #proud #ineedthis #goals #fightforit #sweat #readyformore #orangetheory #otf #otfnation #keepburning #recovery #winning #justkeepsweating #journey #splatpoints #improvement #2018goals #doyourbestandforgettherest #turning30 #199goals #2018imcomingforyou
Couch to 10K run 2 of 36 complete. Plus an OTF class afterward where I got another 1.4 miles. 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ #run #runner #training #couchto10k #10ktraining #otf #orangetheoryfitness #otfaltamonte #somanysplatpoints #splatpoints
“It’s your road and yours alone. Others may walk it with you, but no one can walk it for you.” ((Rumi)) ••• 10 miles traveled down my #roadtochicago . It was hot and humid. I wanted to quit several times, I woke up way too late, and I ran with a hydration pack for the first time. Nobody forced me into this. I’m doing this for myself. THIS TIME the marathon Gods will be right beside me as I cross the finish line in Chicago.•••••••••••••••••••••••••••••••••••••••#adventuresofapnp #brooksrunning #brooksrunner #chimarathon2018 #chicagomarathontraining #fitfam #fitnurse #fitnessmotivation #fueledbyketones #igrunners #ketodiet #ketorunner #ketonurse #keepburning #motherrunner #marathontraining #orangetheoryfitness #otfenthusiast #planetfitness #splatpoints #womensrunningcommunity #wod #womeninmedicine
🧡EPOC BABY💪😤💯 Kylie! You are a 🔥FIREBALL🔥 So happy to coach you back where you belong! #SPLATtheFAT points!!! . . . . #Repost @kyalexandrachris ・・・ Travel to 🌵 Arizona for BB’s bach bash and had time this am to hit @orangetheoryfitnesssr Thanks coach @coach.kacy for an amazing workout! At nearly 3,000 feet less in elevation... I got 13 #splatpoints ! ☝🏼first time hitting #EPOC in a hot 🔥minute #orangetheoryfitness #bacheloretteparty #scottsdale #otffoco #morelife #orangetheorymccormickranch #orangetheoryparadisevalley #orangetheoryscottsdaleranch #orangetheory #orangetheoryfitness #OTF #scottsdalearizona #scottsdale #scottsdalefitness
Successful Saturday morning. 13 total miles run concluded with an awesome #otfoviedo Strength Day with Coach Tom 🍊💪🏼 Treadmill Inclines, Power Rowing and Weight Floor #OTFisBetterWithFriends #keepburning #splatpoints
One year ago today, I took the plunge & joined #orangetheoryfitness !! I’ve never really been the #workout type, but with the #encouragement of a friend, I did it! In the past 365 days, I have worked out 190 times (52% of the year)!! 💪🏻I have become #faster #stronger and increase my #endurance . 🏃🏼‍♀️🏋🏼‍♀️🚣🏼‍♀️Have have burned well over 100,000 #calories . Built up almost 4,000 #splatpoints . I’ve run 👟FOUR #5k 👟ONE #8k and 👟TWO #10k (soon to be THREE). I’m doing things I never thought I could - and for that, I am so grateful!! Cheers to another year!!
That run and row today nearly did me in but I managed to survive! 🤪 . . . #OTF #OTFaddict #splatpoints #orangetheorymg #orangetheoryfitness #better #faster stronger
Not only was I someone who hated 🏋🏻‍♀️ working out—but If I did, it certainly wasn’t going to be with anyone! BUT, I got my girl @cindyzywiecpadavick to #orangetheoryfitness today and it was 🔥🔥! . There is something about this program that I 🧡...and not only that, I LOVE going WITH people! First class is free and if you’re local I’ll meet up and go with you!!! . Thanks for an awesome workout this morning @otfstrongsville ! #keep burning
Brunch refuel after my very first @orangetheory class!! The first day was a lot to take in, so I’m going to do one more class and then report back on what I think! I already do a fair amount of running intervals/weight training on my own, so just trying to decide how much/if I want to incorporate it to switch things up a bit 🏃🏼‍♀️🏋🏻‍♀️ One thing’s for sure: I am *le dead* —those classes are no joke! . . . . @wholefoods applewood smoked bacon + 2 scrambled eggs + sautéed spinach with Himalayan pink sea salt + some crispy polenta from @traderjoes . . . . #traderjoes #refuel #wholefoods #wholefoodsmarket #orangetheoryfitness #splatpoints #recovery #brunch #brunchviews #polenta #traderjoesfinds #8020 #8020diet #8020lifestyle #healthyfats
FYreSquad spotlight goes to my closest and dearest cousin (and bridesmaid) @side_eyez • I’m so proud of her - she’s going to hate me for the rest of the day, but it was worth it • @johncaddlev was on his A game (as usual) and the soundtrack was on point • we topped off the workout with @squeezeitjuice - try them out, the juice was good and they are sweethearts • 👀 them #splatpoints though #otfnation #orangetheoryfitness working toward #honeymoongoals #weddinggoals #engagedlife #fianceegoals 👑d.
Man...I was so close! 999 splat points for 2018! Coach @htshudy pushed me hard and 18 splat points isn’t too bad for a workout. Guess I will have to try and sneak into a Tornado class tomorrow with Coach @ktobster2 and 90’s hip hop. Maybe I’ll celebrate afterwards by “sipping on gin and juice, laid back...”. @orangetheory @otfmidlothian #workout #sweat #splatpoints #feeltheburn #afterburn #snoopdogg #ginandjuice
Travel to 🌵 Arizona for BB’s bach bash and had time this am to hit @orangetheoryfitnesssr Thanks coach @coach.kacy for an amazing workout! At nearly 3,000 feet less in elevation... I got 13 #splatpoints ! ☝🏼first time hitting #EPOC in a hot 🔥minute #orangetheoryfitness #bacheloretteparty #scottsdale #otffoco #morelife
It be like that some days! I did not hit my #splatpoints #goals But... increased my #dumbells by 10lbs 💪🏾 #notquitting #fitsomm #fitwinelover
OUR SPECIAL GUESTS ARE HERE!!! @hellofresh @beautycounter & @tracingtracie are sharing their wonderful services with YOU ALL! Be sure to check them out after class and online for more products and details!! THANKS 🔸🔶(678) 539-9715🔶🔸#Orangetheory #OrangetheoryFitness #KeepBurning #OTFSmyrna #Fit #fitlife #transformation #HIIT #Smyrna #SmyrnaLife #fitness #AtlantaFitness #Vinings #ViningsFitness #transformationchallenge #lift #splatpoints #goals #bodygoals #results #givewater
Not too shabby for someone working with a bum ankle. It does seem to be healing so I am happy. . . . #workout #orangetheory #orangetheoryfitness #runrow #runrowliftrepeat #workinprogress #workingonmyfitness #goals #fitness #splat #splatpoints #heartrate
Thanks @otf_burleson and Kevin for a great 90 min. class! #otfburleson #orangetheoryfitness #splatpoints
Congrats to our members hitting those new PRs everyday... #Repost @shannon.eberly with @get_repost ・・・ My two killers today, hitting new PR's with 9.5 and 10mph #allouts 💪hell yes, ladies! #lovewhatyoudo #fitnessing #otfmidtownwest #orangetheoryfitness #allout #splatpoints #friday #fridaysweat @rgsaab @life_of_savage
Happy one year @otfrockhill to me! I searched long and hard for the right gym/workout routine for me and was so glad I found it last summer. I have the best trainers who always push me extra hard, even though I'm the biggest complainer in class 💪 I've lost 20 lbs since last January, I have more energy and confidence. It's amazing how working out can lead from one good thing to the next! Thanks so much @coach_timothy , @szr08 and @miluckymi for everything!! . . . . #orangetheory #otf #orangetheoryfitness #otfrockhill #basepushallout #splatpoints #workout #goals #beforeandafter
79% from a friend? This poll was from our #IGStories . Try to get at least 1-2 friends here for July and August. Spread some of that same OTF luv you received 🧡 #letsgrowsandy . #otfsandysprings #sandysprings #FultonCounty #discoveratlanta . @visitsandysprings @moderasandysprings @sandysprings.ga.local
Happy Satur{SLAY}! 🍊 Our 🍊 shout-out goes out to Cindy!! 🍊 Cindy took on 12 miles of hiking through Sun Gateto enjoy the beauty of Machu Picchu!!! 🍊 Way to go Cindy! We are so thrilled that your hard work in the studio has allowed you to LIVE MORE!!! 🍊 🍊 🍊 🍊 🍊 #otfmequon #orangetheoryfitness #sweatdaily #fitness #healthyliving #personaltrainer #fitfam #otf #fitchicks #strong #eatclean #sweatlife #tribe #workhardplayhard #strong #runner #fitchick #mequon #lift #bedifferent #keepburning #livemore #splatpoints #saturday #saturslay #weekend #travel #explore
Couples who work out together, stay together? I kicked his ass though. Just saying. #otfgrandeprairie #orangetheoryfitness #grandeprairie #couplesworkout #fitatalmost40 #orangezone #allout #powerworkout #splatpoints #otfcanada2018
My two killers today, hitting new PR's with 9.5 and 10mph #allouts 💪hell yes, ladies! #lovewhatyoudo #fitnessing #otfmidtownwest #orangetheoryfitness #allout #splatpoints #friday #fridaysweat @rgsaab @life_of_savage
Great power day. Apparently in LA you get wine and cheese after you workout! Love the convenience of having an OTF across our hotel. . #sweatingforthewedding #fitbride #otf #splatpoints #orangetheory #orangetheoryfitness
Happy Hour, Friday night at OTF corporate head quarters! #splatpoints #orangetheoryfitness BTW if you look closely you will notice that Demo Dan is a real person and takes classes #badass
It was just another day at #otf #otfcoach #otfnation #spcaoftexas #splatpoints
I think I deserve this today! (Not pictured: the donuts, pad Thai, and pizza I had today 😳) . . . #orangetheory #orangetheoryfitness #splatpoints #otf #allouts
Thank you OTF OB fam for making BLACKOUT WORKOUT such a success!!! 🖤🖤 it was so great sweating with you all today! Especially all of our birthday burners today.. Kristina, Kayla, and Tristan!! Happy Birthday ladies! 🎉🧡 also we think Nick Crow (aka Jason) won best dressed today!!! 💯 don’t forget to come out tomorrow for our next 90 Minute class at 9:45am! #otf #orangetheory #friday #13 #butonly12allouts #butwhy #mathishard #jason #splatpoints #goals #workout
@otfeastvale I liked today's Tornado 🌀so much, I showed up for Coach Megan's 12pm class and hit a new PR for splat points! I was inspired by a member @otfcorona in this mornings 5am class. Ricardo hit 40 points and 1,010calories!!!👏 Congrats and thanks for the inspiration... #NEWPR #splatpoints #lovemyjob ❤️ #orangetheoryfitness #keepburning #workout 💪
Didn’t wake up early enough to enjoy my Pink Drink before working out, but it sure is refreshing after! Plexus slim regulates the blood sugar, helps to maintain healthy lipid levels, decreases sugar cravings, helps promote good sleep, and gives you more energy throughout the day. One of the main ingredients in plexus slim is chromium. Chromium allows insulin to be used more efficiently. Plexus slim also contains beetroot which makes the color of the drink. Beetroot prevents skin aging, improves digestion, contains natural folic acid, detoxifies the body, improves immunity, among many other things. Who wants to try a sample?!
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