#spartanup

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✔Set goals ✔Stay quiet about them ✔Smash the 💩 out of them ✔Clap for your damn self ✔Repeat 👊🏻💥💯 SPARTAN South Florida Sprint 2018 is officially in the bag! Onward to trifecta numero 👌🏻!! #ocrtraining #spartanrace #spartanup  #spartansprint  #race #running  #fitlife  #fitmomsofig  #fitstagram #fitspo  #workout #fitspiration  #fitfam #fitnessaddict  #fitness  #fitnessmotivation #instagramfitness  #igfitness   #ig_fitness_freaks  #instafitness  #reebok #legionofboom  #miami  #florida  #mudrun  #ocr #trainharderthanme  #teamwork  #toughspartans #instarunners
Saturday’s are for running. It’s not quite what we had planned when we started, but it felt comfortable so we just kept up the pace! . . . #spartan #spartanba18 #spartanrace #srba #spartanracebrandambassador #spartanup #spartanlife #spartantough #trifecta #trifectatribe #ocr #2018hereicome
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Just registered for the Spartan Mountain Series for Colorado! #spartanmountainseries #spartanrace #spartan #spartanup #aimhigh #spartankids #ocr #mudrun #colorado #medal #2018
GAMEDAY! @MBUBasketball looks for its 24th win in the regular season finale against @ColumbiaCougars. Tip is scheduled for 3 pm #SpartanUp
We lucked out with great weather this morning at Spartan SGX!
‪🚨Offer Alert🚨 Congrats to c/o 2019 Jaden Tauanuu for his offer to San Jose State! #SpartanUp #pittfootball ☠️ #hoistthecolors ☠️🏈🧡🖤🏈☠️ ‬
I had an awesome Saturday morning at the Surfside Half Marathon! I paced two friends that I coach. The furthest @krisrugloski had previously run without stopping was 6 miles and for @n3liza it was 8 and that was just a couple of weeks ago. Today they crushed 13.1 miles! Way to go ladies and everyone from Grit who ran today! #running #GRIT #gritfitness #wearegritfitness #squadgoals #halfmarathon #surfsidebeachtx #surfsidehalf #ragnarrelay #ragnartraining #spartanup #spartanracetraining
🌴 Miami Sprint 🏅
A beauty of a day outside! So much fresh and fluffy snow, and sunny skies! . On the menu today: indoors = bike and gym, outdoors = shoveling the monster driveway and playing in the snow with Carter 😊
SPARTAN STRONGLos Angeles Workout Details:DATE: February 24, 2018 TIME: 8:00 AM -10:00 AM REG TIME: 7:00 AM  WHERE: Road Runner Sports  VENUE: Outdoors on the beach COST: FREE  WHAT TO BRING: a bottle of water, a towel, and friends.  NOTE: There will also be a FREE Hurricane Heat Clinic following the Workout Tour, from 10 - 11:30 AM, let us know when you check in if you would like to stay for both. Volunteers, please arrive by 7:00 AM and be sure to sign in as a volunteer to receive credit. BONUS!! You'll get $10 from Road Runner Sports to spend on anything you like in the store with a $30 purchase. Or join the VIP Family and save 25% on everything! This special will last only the morning of the workout, restrictions apply, see store for details. Road Runner Sports will be seving beer (to those 21 and over) and snacks after the workout. #spartanstrongwot #spartan #workout #weeplearmy @weeplearmy #beachworkout #spartanup #stfu #santamonica
First road trip of the season #spartanup
Halftime #GoGDS #SpartanUp
The 3 amigos 😂🤣😅 Great sharing this awesome sunset 🌅
Family gym time with @ocrheather and @barefoot.spartan ! #family #exercise #gym
A little pregame cage work on a beautiful Saturday morning in the city! Thanks to @sfbaseballacademy for allowing us to use their high class facility! #gameday #spartanup
18.1 has nothing on this OCR WOD!!! Saturday workout is in the books! #spartanup #fleetfeetocr #crossfitanywhere #underthecap 💪🏻 Edit: Just so I’m not misunderstood… All due respect to my fellow CrossFitters participating in the open. I was a bit nervous yesterday to do my first open workout. This morning I was reminded that I do workouts like this all the time. Ready to embrace the unknown!
Spartan Race Melbourne was a lot of fun! I raced in the Sprint elite & volunteered after with the wife at the sandbag carry! Wow! Talk about some fun! This course was challenging even with the few extra obstacles that i wasn't supposed to do during my race😂 I stayed positive about this and managed to place 2nd overall. Very happy with that 👍🏼 It was always going to be an epic day out in the Spartan fields! Thankyou Spartan Race volunteers, organisers & all the other Spartans for yet again another life changing experience! - - #spartanrace #spartanraceau #australianspartan #ocr #ocrathlete #ocrlove #obstaclecourse #trailrunning #runners #challengeyourself #motivation #spartanup #iamspartan #melbourne #podiumfinish #sohappy #fitnessjourney #endurance #salamon #spartansprint #aroo
GAMEDAY! @mbu_wbb wraps up its regular season in Columbia. Tip scheduled for 1 pm! Watch it live: portal.stretchinternet.com/columbia/ #SpartanUp
#imoveme #asics #asicsfrontrunner Ein schnelles, kaltes Läufchen am Inndamm und Oberaudorfer Rundweg! Nächstes Mal dreh ich zwei Runden! 😉 Bald fällt die Entscheidung zu den neuen #asicsfrontrunner ! Hoffe dabei zu sein, auch wenn die Chancen bei 35.000 Bewerbern für 250 Teamplätze sehr sehr gering ausfallen! 👍💪 Nebenbei 5 weitere Meilen für die #charitychallenge ! Neuer Stand 186 Meilen -> voll auf Kurs! 💪💪💪 #spartaneurope #spartansingles #spartanup #runclub #runstagram #runalways #fittrotzasthma
We hauled butt on this training day! Tire pulls, running stairs climbing stairwells, burpees, tricep dips, box jumps on benches and shuffles then we ran the monster hill at Carlos Bee! #spartan #spartantraining #qoravita #fit_four #juststrongclothing #spartanup #ocrtraining #ocr #spartansgx
Nice, steady 9 miles this morning. Felt good to put some miles on the tires. #spartanba18 #altrarunning #running #run
It's been #crazy lately, long working hours/ many #deadlines / where I didn't have time to #race or did my regular running program but eventually when there is a will there is a way. 20km night sand beach run here I come. #SpartanSGX #WarriorTraining #MYSKY #SpartanTraining #midnightTraining #BootCamp #warriorcode #TrainHard #StartToday & #NoExcuses #MindYourOwnFitness #desertwarriorchallenge #CrossFit #SpartanUp #SpartanRace #woddxb #fitfam #dubai #mydubaifitness #mydxb #SpartanTraining #WarriorTraining #runners #running #board #skateboard #skates
Know that girl who always starts something but never finishes it? That’s me. That WAS me. I can’t even begin to tell you how many times I cried just thinking about the Race. I kept on putting off registering because I was too scared to do it. I am not an athlete, I have zero experience on anything athletic, i was just too weak, I would even run out of breath just playing with Gavin. 4 months ago I started training for this Race. This was my goal, anything aesthetic was the least of my concern. I wanted to prove to myself that I could do this. That I can finish it, and I did. The abs was just a bonus 😂 The race wasn’t easy, it was hard, made even harder by the treacherous terrain and weather conditions. Sandy, hot, dry and running on volcanic ash(?) felt like running with ankle weights on. Running with injuries, not fun either. My TMj, was also making a cameo by locking my jaws while I was doing my bucket carry. I experienced the worst cramp of my life more than halfway through the bucket carry. I felt my arms tighten, and my left hip start to cramp that I literally half dragged my left leg to the end. I was lucky enough to have @glor.yen at the end because she massaged my arms till the cramps stopped. ❤️ I would not have made it in one piece had it not been for my brother (@lainskie ) and gym bud (@abbiesv01 ) do the race with me and made the miles and obstacles bearable. Also, running with a period and a tampon felt like having a tiny weight was lodged in between #therewillbeblood 🔴 I finished and I’m alive and I’ve got a medal to prove it! Thank you errbody for cheering me on and following my journey from Zero to Spartan ❤️ this is just the beginning. #spartanup #aroo
I ❤️ when my post workout refuel calls for an 🥑, I cut into it, and it's PERFECT! Yum! More reasons why: https://life.spartan.com/post/avocado-food-of-the-week?utm_content=fow&utm_source=yesmail&utm_medium=email&utm_campaign=fow_2018_02212018 #spartanfit #spartanup #spartanlife #srsgx18 #dietitian #dietitianapproved #avocado #nutrition #ocrnutrition #spartandiet
30 damn degrees outside. If I didn’t have 2 Spartans in a week I would say eff this. #southernutah #trails #thirtydegrees #spartanup #runningisntmything
When your bestie goes in on a Rogue order with you and you have trouble parting with HER order...clearly the next step is to pose for IG. Today is dubbed "Carry Day" which will include a long hike with a sandbag. What are my IG friends up to today, if you're not racing then train hard or REST hard!💪🏼🏃🏼‍♀️#ocrbyjennifer #instafit #motivation
GAMEDAY! (RV) Women's Lacrosse heads to Kansas to take on the (RV) Ravens at 2:00 pm (CST)! #SpartanUp
GAMEDAY! (5) Men's Lacrosse hosts (RV) Siena Heights at Spartan Field. Game time is set for 12 pm (CST). #SpartanUp
Next time you doubt yourself from now on, remember @lineth__b #wordsofwisdom ・・・ Look at you, dear self. Can you imagine? The things you thought you couldn't do are things you can overcome. Sure it's never easy. Most things in life aren't easy anyway but for facing each and everyday, for trying so hard to not fear despite your insecurities, for becoming an optimist even when the gravity of life weighs you down most times, for keeping your pace and moving forward, for taking it slow and for knowing when to go...celebrate! You are amazing. The strength that lies in you is as immense as the universe, and yet you never knew. So every time you doubt yourself from now on, remember me, remember us. Keep going! #spartansuper #spartanph #spartanrace #spartanup #2018 #roadtotrifecta #selflove #pushtoyourlimits #plantpowered #plantstrong #vegan #ocr #mgakababayan #pinoy #pinoyocr #aroo #medaladdict #mudrunguide #trustyourtraining #run #lift #sweat #earnedit
Memories from the first Spartan race of the season. From now on we are seriously into the heat! An appetite for challenges, a will to endure and to show some serious Spartan #Grit . #aroo #spartanglobalba18 #noexcuses #wearespartan #running #morning #spartan #spartanup #spartansgx #coach #spartancoach #spartanrace #spartanup #spartanraceeurope #spartanraceitaly #fitness #fitspo #fit #instafit #instarunners . @spartan @spartanraceitaly @spartanrace @spartanraceeurope @suunto @spartansgx
That moment you wake up and realize you’re a Regional Champ and Naty Bound! #BuildingADynasty #NAIA #ShineOn #SpartanUp #NationalsBound
An hour chest/back/tri circuit followed by a test of will and endurance....................... I THINK I'M WINNING!!!!!!!!!! #spartanintraining #spartanracer #spartanrace #spartanup #spartan #endurance #ocr #ocrtraining #viking #norseman #greekgod #beardsandtattoos #beard #fitness #getfit #fitnessmotivation #militarymuscle #veteran #navy
A sus 70 años y tras la práctica de ejercicio cardiovascular día sí dia también, decidió prestarme atención y escucharme. 🙂Enseguida se hizo estraño verse "envuelta en un mundo de hombres" levantar pesos y ejercitar el cuerpo con implementos pesados. ✔️A día de hoy el trabajo enfocado a fuerza no falta en sus mesociclo tras notar sus beneficios. *Educar a vuestra gente mayor y promover entrenamientos enfocados al incremento de masa muscular (en su caso evitar la sarcopenia... perdida de la misma). @spartanraceeurope @spartanrace @spartanracees @spartanstrongofficial #spartanrace #fitness #ocr #training #fit #crossfit #motivation #fitfam #spartantraining #workout #spartanraceuk #fitnessmotivation #bodybuilding #dedication #spartanup #beastmode #running #run #inspiration #health #igersmallorca #noexcuses #strength #instafit #reebok #halo #spartanstrong #gymlife #fitlife #spartanbeast
Wellllllllll damn. My time on the #YancyCamp 100 slam ball challenge improved a little... just shaved 1m 13s off of my previous time. No big whoop. 😬 #howdididothat #30lbsoflove #slamball #goalgetter #spartanchick #notstrongforagirljuststrong #trainweird #spartan40 #fridaynight #spartanup #garmin #unstoppable #AROO @yancyculp @spartan40gogogo @garmin
Look at you, dear self. Can you imagine? The things you thought you couldn't do are things you can overcome. Sure it's never easy. Most things in life aren't easy anyway but for facing each and everyday, for trying so hard to not fear despite your insecurities, for becoming an optimist even when the gravity of life weighs you down most times, for keeping your pace and moving forward, for taking it slow and for knowing when to go...celebrate! You are amazing. The strength that lies in you is as immense as the universe, and yet you never knew. So every time you doubt yourself from now on, remember me, remember us. Keep going! #spartansuper #spartanph #spartanrace #spartanup #2018 #roadtotrifecta #selflove #pushtoyourlimits #plantpowered #plantstrong #pinoyocr #vegan #veganspartan #alviera #spartan
Just one more week to Spartan Super Mallorca 😍🔥 #spartanrace #spartan #spartanup #ocr #roadtomorzine #firejump
Forgot to post these up a couple of weeks ago...got my new kicks for the gym and races...it’s gonna be a good year #reebok #allterrainsuper30 #ridgerunnertrail30 #spartanrace #gymrat #ocr #gymlife #spartanup #newshoestho
Spartan Race Pampanga Film Sesh DONE! Video recap to come 😊🇵🇭👍 www.OCRTUBE.com ✅
Zo voelt het dus als alle spieren tegelijk zuurstof willen!😣 thanks @arnojimmi voor weer een pittige training! #trainasyoufight #ocrbeast #spartanup #spartanfit #spartainfit #ocr #ocrtraining #workout #fitness #workhard #running #run #spartanrace #spartanracenl #spartanraceeurope #trailrunning
Sparta, WE ARE BACK!! Time to kick things off in Miami!!! If you're here, be sure to snap a pic with the big Spartan statue, tag @spartan and use hashtag #SpartanSOFLA for a chance to win a free race!! Both days! Let's get it!! #SpartanBA18
Morning Reads! I have an hour before the crazy begins....time to make a tea and read! First on my list is my training manual for my fitness specialist course! I'm really excited for this adventure! Knowing this course is going to bring change and adventure to the next chapter in my life excited me!! A Time to teach and travel!!!#fitnesstravels #explore #knowledgeispower #readmorebooks #lovereading #yummyfood #spartanup #enjoythislife #getoutside #health #wellness #adventureawaits #readandrun
Back 'V' is starting to come through again. This year is about building size and strength. Need to get smarter and more disciplined with both my training and nutrition. One thing I love about fitness though - be it in the gym, on a race, or on a trek, is that there is always more to learn. Getting smarter with your training may require a new environment. You should always match your surroundings with your goals. My goal, as stated above, is size and strength. My new gym @leading_results_fitness_gym is the perfect environment to achieve this. Looking forward to some 'before and after' pics at the end of 2018! Happy weekend everyone 👊💪😊 . . #leading_results_fitness_gym #fitness #training #muscle #muscles #gym #gym #back #vshape #triceps #delts #shoulders #fitfam #tattoo #tattoos #oldschooltattoos #traditionaltattoos #traditionaltattoo #owl #owltattoo #lats #fitnesssquad
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