So what exactly is this “Wellness Script” stuff I’m clogging your news feed with lately??? .
The Wellness Script is a health and wellness business I started this spring. My biggest goals are creating awareness and helping people discover what wellness means to them individually. I do not believe you can shell out the same program to every person and expect the same results. I take time actually getting to know my clients on a personal level emotionally, physically, and spiritually..
Wellness to me has never just stopped at the workout I completed that day, it runs full circle involving the conversations I had with loved ones, the agenda at my job, and the food I was going to choose to fuel my body with. Health simply runs deeper my friends. If you are looking for a program to change your lifestyle, to evaluate goals, your career, your relationships, as well as learn what foods and the amounts you should be eating, I’m your girl! .
Don’t just stop at the surface hoping to achieve a certain “look” while your heart and soul looks like a landfill on fire. You deserve more, a prescription specifically designed by US, for YOU!.
#thewellnessscript #wellnesscoaching #wellnessblog #healthcoaching #healthcomesfirst #buttemontana #montanagirl #mountaingirls #montanalove #healthiseverything #fearlessfemales #bravegirls #montanatech #inspirationday
DAY TWO IN INDY!🏁
6am LIVE workout with my man @thechrisdowning
no better way to start the day if you ask me. Loud music, thousands of other coaches, and a major ass beating.💦🔥💪🏻
Gearing up for all the growth that's going to take place today.🌱🌱🌱
A little reminder to BELIEVE in YOU today. One of the biggest changes I made in my life since becoming a coach was changing my mindset of what I wanted out of life, and BELIEVING I can do anything.🙏🏻
#believeinyou #coachsummit2018 #coachlife #gratefulAF
Antes tarde do que mais tarde…
Ontem foi Dia Mundial do Yoga! Tenho muito a agradece a essa sabedoria milenar que mudou minha vida, essa prática que me ajuda a encontrar meu centro, meu equilíbrio, que me serve de âncora e que me da asas.
Yoga é união: é disciplina e desapego, é luz e sombras.
Esta foto foi tirada na praia de Pavones, o lugar que tornou minha conexão com o Yoga mais profunda e mais forte. No meio da noite, a lua brilhando forte, cercada pela natureza intocada - pela pura vida.
Virabhadrasana 2 (Guerreiro 2) para cortar da minha vida coisas que não me servem mais, dando espaço para a transformação, para o que está por vir.
Better later than even later ...
Yesterday was International Day of Yoga! I have a lot to be grateful to this ancient wisdom that changed my life, to this practice that helps me find my center, my balance, that serves me as an anchor and that gives me wings.
Yoga is union: it is discipline and detachment, it is light and shadows.
This photo was taken at Pavones Beach, the place that made my connection with Yoga deeper and stronger. In the middle of the night, bright moon shinning strong, surrounded by pure untouched nature. Virabhadrasana 2 (Warrior 2) to cut off from my life things that don’t serve me no more, letting space for transformation, for what is to come.
Projeto “Sombra a Luz do Yoga” criado em parceria com o fotógrafo Pato Lopez da @limites_urbanos_fotografia
Project "Shadow in the Light of Yoga" Created in partnership with photographer Pato Lopez from @limites_urbanos_fotografia
#Yoga #yogawisdom #junglelife #costaricayoga
This week I've been doing a lot of soul searching and getting into my heart. There's no particular reason for that, I'm just strongly drawn to it. Sometimes you just have to listen to your gut and stop questioning the process. Plus it's part of self-care too.
I had some unexpected time a few days ago and I sat down and reviewed the first half of this year. Taking out some time to review what's going on in your life is actually really helpful and it's good for the soul. I've found a connection to my soul I didn't even know I had anymore.
It's given me a renewed focus on what I want in life, what I truly want, from the bottom of my heart. When was the last time you took some time out and just listened to your heart and soul?
#ywj #soulsisters #fromtheheart #soulful_moments #soulsearcher #soulsearching #journallove #journaling
Home back in Melbourne and soothing my weary soul with images of summertime on Vancouver Island. This place is so beautiful. Such a privilege to have been there.
:::Throwback Thursdayyyyy::: 2 years later and still going! 🏋🏼♀️🤸♀️There have been ups and downs and if I’m being honest just as many downs as there have been ups 🤷🏼♀️ that’s life right? Success doesn’t mean that you shoot straight to the top or reach all of your goals like it’s nothing! If only 😂 That shit is hard 💪🏻 it takes work, persistence, and keeping your eye on the prize, whatever that is for you✌🏻💕 last week and weekend I over indulged...A LOT. I was eating my feelings like it was going out of style and I’m not proud! 🙈But I pulled up my big girl pants and decided enough was enough! 🙅🏼♀️Got back on track with my eating plan and 4 days/week workout program and dropped the 5lbs I had gained along with my shitty attitude (mostly 🤣) 🙌👌🏻
Today's Truth Reminder✨
Conscious breathing is powerful - harness it!
We can go through most of our day if not all of our day without consciously witnessing our own breath.
I invite you right now to breathe deeply, feel your belly expand gently, and then release out through the mouth with an audible sigh. Do this a few more times... Then today any time you remember or catch yourself feeling overwhelmed, frustrated, cranky, stressed, or even if your feeling pure joy, no matter what you feel consciously breathing deeply is going to bring you back home if you've drifted off to worry-ville/stress-ville or if your feeling joy, gratitude, freedom, appreciation, breathing deeply and focusing on these beautiful feelings is going to expand you, and in doing this you are calling more of those amazing feeling in, you are attracting joyful experiences - yes please!
Either way, any time you think of your breathing today - breathe deeply, consciously and with focus. Follow your breath as it expands your lungs, expands your belly and then gentle releases, feel every bit of it. Enjoy! xx
Most traditional writing blogs today are inane, outdated, and just generally unhelpful.
You know the ones - they talk about plot points and characterisation, sentence structure and three story arcs. When I'm stuck on a project, I have never gone to a traditional writing craft blog, read an article and been like: "Oh wow! I'm cured now!" If knowledge on its own was enough to inspire action and solve writing blocks, everyone and their mothers would have written a book by now - which proves that writing craft blogs just aren’t enough. Never have been, never will be. And I’ll tell you why:
They don’t speak to the part of you that’s SCARED.
Writing takes so much more than facts and figures and we all know this. And therefore, it’s not craft posts we need — it’s courage.
And THAT is what holistic writing advice is all about.
So let’s end reading craft blogs and feeling productive without having anything to show for it, and let's focus on what really works.
Writing advice with soul beats boring grammar tips, every time.
#feelwell #writewell #writersofinstagram #writersofig #writerscommunity #holistichealth #writinglife #writersofinsta #writersoninstagram #writersofig #spirituality #wholeness #stephanielennox #writersblog #wordsofwisdom #soulsearcher #writersofig #freespirit #writersnetwork #creativewriting #wordsmith #writtenword #calledtobecreative #writersofinstagram #inspiration #creativity
The excitement is REAL! 💎 I got my team beachbody diamond coach medal 🥇+ recognition for all my hard work I put into my business the last 2 years. I am over the moon. LOVE MY JOB!!!!!!! Let the fun begin. 💃🏻 #loveindy #coachsummit2018 #iamteambeachbody
It has been a busy week, and I’m feeling the weekend approaching and it feels sooooooo goooooood!! I’m ready to sleep in and stay in my pjs at least til midday 😜🙌😴
About to board a 15 hour flight and I’m setting up for success! The potential exists in the quantum field that I’ll get 8 hours sleep in a row! 😴 wish me luck and see you on the flip side!
Heading home from the incredible Science and Spirituality conference on Vancouver Island. 15 hour flight before me. But I hardly care. I’m flying high especially after closing out the conference with a random meeting with Gregg Braden at Nanaimo airport this morning. My sister @lisa.smith54313
gave me the push I needed to walk over to him and expressed my gratitude for his existence. I also gave him a copy of Spiritually Fierce as he’s referenced in it a lot! My heart is so full! Then I was upgraded to business class. Life is very very good. And it is always is. Five minutes before I saw Gregg my heart was overflowing with gratitude for my life.
I think we need to figure this out ASAP...actually, imma start drinking now, just to be safe!