#socialanxietyquotes

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After having a really bad few days with my MH, I'm sat filling out the worksheets from my book, ready to start working hard at getting through this 👌 I'm totally fed up of letting my mental roadblocks stop me from enjoying things and I'm tired of not wanting to face the world, just because I'm not in a brilliant place right now.
Sometimes I wish I could put the words from inside my head down on to paper, I sometimes wish people would get it through their head what it’s like to live in hell with mental health. I sometimes wish that people wouldn’t ask so many questions or ask every question there is just to let me know that they still care. I sometimes need reassurance that I’m not being annoying instead of second guessing myself and believing that’s why they haven’t replied. ~Mentalhealth.anxiety #depression #depressionquotes #depressiondisorder #anxiety #anxietydisorder #anxietyquote #socialanxiety #socialanxietyquotes #socialanxietydisorder #mentalhealth #mentalhealthdisorder #mentalhealthquotes #poems #poem #poetrycommunity #poetry #poet #notmyphoto #blackandwhitephotography
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Watch me read the top comments on the FREE social #confidence training in the latest post here http://bit.ly/2zUc6pE If you are curious about overcoming #socialanxiety or if you are frustrated and tried other things, this may be the solution for you. It has helped me and 100s of socially anxious clients in a relatively short amount of time and without forcefully facing fears. _ _ _ _ #anxiety #socialanxietydisorder #shame #selfhelp #loneliness #fearofrejection #eft #socialanxietyprobs #socialanxietyproblems #socialphobia #confidencecoach #selfacceptance #sociallyawkward #socialskills #fearfailure #insecurity #selfconfidence #energyhealing #anxietydisorder #mentalhealth #energypsychology #psychology #anticipatoryanxiety #socialanxietyquotes #subconscious #connection #tapping #perfectionism
What the hell is going on with this world? One person is being born while another is dying from all these thoughts in their head screaming at them to kill themselves Yeah, you can say you care and that it’ll change but when will it change? When another person dies then your eyes will finally open wide? Or will you look to your side be like “just another person committing suicide everything is alright” But nothing is alright, you can look at it as more air for us it’s alright or you can look at it as another person, child, family member, friend or stranger just committed suicide that’s not alright. How something must change but you’re to afraid or you won’t and that’s not alright. We can do all the talk but talking is just wasting air wasting time when we could be saving a life. We can say one more time and we’ll do something but one more ends up being two more for all we know ~Mentalhealth.anxiety #poems #poem #poetrycommunity #poetry #poet #depression #depressiondisorder #depressionquotes #anxiety #anxietquotes #anxietydisorder #socialanxiety #socialanxietydisorder #socialanxietyquotes #mentalhealth #mentalhealthquotes #mentalhealthdisorder #suicideawareness #suicide #suicidequote
It may be feeling dark 🌃 in your life right now but it's going to get better.⁣ 🌞 ⁣ Social anxiety is not going to condemn you to forever unhappiness. ⁣😫 ⁣ Focus on the light 🕯 at the end of the tunnel and keep taking baby steps to get there. ⁣ ⁣ Stay consistent and put in the effort and anything is possible! 💯 . . . . . #Socialanxiety #socialanxietydisorder #socialanxietyquotes #socialanxietyprobs #socialanxietyproblems
Do not judge the other until you have walked two moons in his moccasins. Do not jump to conclusion, or form your own understanding of things until you have receive enough information on that subject. Do not underestimate the power of a mental illness. A mental illness cannot just disappear by will. Understand others, and be generous if their difficulties.
It’s funny how people don’t see the pain in your eyes, the way you stare off into space. Nobody notices how much you feel alone when you’re in a room filled with other people, how your mind speaks more than what you say. How much you’re putting in the effort to make a smile when all you want to do is cry, how easy it to say I’m fine when you know that’s a lie. It’s funny how easy it is for everyone to look away even though they can see right through you, and pretend that you’re fine. ~Mentalhealth.Anxiety #blackandwhitephotography #notmyphoto #poem #poems #poetrycommunity #poetry #poet #depression #depressionquotes #depressiondisorder #anxiety #anxietyquote #anxietydisorder #socialanxiety #socialanxietyquotes #socialanxietydisorder #mentalhealth #mentalhealthquotes #mentalhealthdisorder #wordporn
Nobody truly knows how badly words cut through people’s skin, they slip out of their mouths like we breathe; can’t take it back. ~Mentalhealth.Anxiety #poetry #poem #poems #poetrycommunity #poet #deppression #depressionquotes #depressiondisorder #anxiety #anxietyquote #anxietydisorder #socialanxiety #socialanxietydisorder #socialanxietyquotes #mentalhealth #mentalhealthquotes #mentalhealthdisorder #wordporn
(Written by me) *poem below* They say they’re your friends, but then again people say a lot of things. They’ll talk, and they’ll pretend to care but they don’t really care. They’re people I know, but they don’t know the real me, sure they’ve talked to me but they don’t know anything about me. Friends don’t talk behind your back, they try to make an effort to keep you in their life, they try to talk to you, they try to make you feel included. They don’t make you feel less, they don’t make you feel worse after you open yourself up to them, they don’t destroy you more, they don’t break you more, they don’t take more pieces of you, they don’t become the people who made you the way you’re now. ~Mentalhealth.Anxiety #notmyphoto #13reasonswhy #depression #depressionquotes #depressiondisorder #anxiety #anxietyquote #anxietydisorder #socialanxiety #socialanxietyquotes #socialanxietydisorder #mentalhealth #mentalhealthquotes #mentalhealthdisorder #fakefriends #fakefriendsquotes #poem #poems #poetry #poetrycommunity #poet #wordporn #blackandwhitephotography
(Written by me) *poem below* One good person can make you forget about one bad person that has broke you, that has damaged you, that has took pieces from you, that has made you the person you’re today, that has made you have trust issues, that has made you put a wall and not let anyone inside. It’s crazy really how someone can have such a big effect on someone else, without them knowing it. How they can make the bad memories fade away as the good ones are replaced, how all the pain and misery that you’ve been through and they help take that away. ~Mentalhealth.Anxiety #notmyphoto #blackandwhitephotography #depression #depressionquotes #depressiondisorder #anxiety #anxietyquote #anxietydisorder #socialanxiety #socialanxietyquotes #socialanxietydisorder #mentalhealth #mentalhealthquotes #mentalhealthdisorder #poem #poems #poetrycommunity #poet #wordporn
(Written by me) *poem below* We fall hard, we break apart. We want to die, we take a knife to our skin. We bleed to feel alive, we love to not feel alone. We fake a smile and say we’re fine to not let anyone know what’s happening inside our minds. We hope someone will look closer, to notice the cries for help we scream silently. We fight ourselves often, some lose the battle and some win but it’s a ever ending battle. We wonder who really cares, trying to figure out who cares and who pretends. We believe we deserve everything that comes even if it’s not true, the others before us destroyed us and some were made into the person they’re now. Others didn’t have a choice, it wasn’t them or anyone else it just happened without seeing it coming and that’s okay. One day we’ll say I’m fine with a smile on our face and that won’t be a lie, and that smile we won’t have to fake. We aren’t living, we’re just surviving until one day we figure it out or end it all. ~Mentalhealth.anxiety #blackandwhitephotography #depression #depressionquotes #depressiondisorder #anxiety #anxietyquote #anxietydisorder #socialanxiety #socialanxietyquotes #socialanxietydisorder #mentalhealth #mentalhealthquotes #mentalhealthdisorder #poem #poems #poetry #poetrycommunity
(Written by me) *poem below* We all want one thing, that one thing is for just one person to prove to us that they’re different from the rest, from the people from our past who showed us how cruel this world can be, how horrible people can be to us and how we blame ourselves because we think there’s something wrong with us for everyone to hurt us, for everyone to blame us for what they did to us, for everyone who took a piece of us, for everyone who knew how torn we were and they ripped us to sheds. We only need and want that one person to show us that it’s not our fault, that there isn’t something wrong with us, that we aren’t what everyone who destroyed us, broken us, torn us apart, said we were. ~Mentalhealth.anxiety #notmyphoto #blackandwhitephotography #depression #depressionquotes #depressiondisorder #anxiety #anxietyquote #anxietydisorder #socialanxiety #socialanxietyquotes #socialanxietydisorder #mentalhealth #mentalhealthquotes #mentalhealthdisorder #poems #poem #poetrycommunity #poetry #poet
Comment below if this is true about you⁣ 👇 ⁣ 😒 I used to be called shy ALL the time! It was so annoying. . . . #shy #shyness #shynesstoconfidence #overcomeshyness #socialanxietykyle #beatanxiety #beatsocialanxiety
Anxiety is a sneaky thing. 🤫 It whispers softly so you often don’t notice it coming on, but your body reacts quickly. It knows exactly what is most important to you tells you it won’t work out the way you want it to. And, somehow it’s so believable! These lies our anxiety tell us keep us up at night, stuck in our heads and unable to fully connect with the important people around us. Shhh anxiety, I know you’re worried about me, but I can handle this and I have important things to do!
(Written by me) *poem below* We let society control who we are when they tell us to be ourselves, we let people in when they tell us they aren’t like everyone else, they promised they wouldn’t hurt us, they promised we could trust them, they told us it’ll get better, that it’ll be okay. We told them our darkest secrets, we told them what others did to us, we told them what we’re afraid of, we told showed them our scars and bruises, and our flaws and then they left. They taught us how not rely on others, they taught us to not let others in, they told us how fucked up this cold world is. They taught us things that we shouldn’t have been taught by going through fucking hell because of them, so we forget them but never forget what they did to us. So fuck this screwed up society, fuck the people who screwed you over, that lied, that betrayed, that broke us, that damaged us, who took a piece from us, and left us. ~Mentalhealth.anxiety #forgetthem #fakepeople #fakepeoplequotes #damaged #broken #trustissues #blackandwhitephotography #poems #poem #poetrycommunity #poetry #wordporn #depression #depressionquotes #depressiondisorder #anxiety #anxietyquote #anxietydisorder #socialanxiety #socialanxietyquotes #socialanxietydisorder #mentalhealth #mentalhealthquotes #mentalhealthdisorder #fuckpeople #fucksociety #society #fuckfakefriends
😬It's Monday!! This usually means, for those with social anxiety, you have to go back out in the uncomfortable social world. ⁣ ⁣ 👀It can be hard to face that and even harder to make yourself get up in the morning💤. Here are some tips to make it easier:⁣ ⁣ 💢Have something planned to do when you first wake up that you enjoy (ie: read a book)⁣ 💢Get to bed on time! ⁣ 💢Wear your favorite shirt/shoes/etc...like I am with my pineapple shirt⁣ ⁣ PS: These tips can be used for any day that you may not be looking forward to. ⁣👌 ⁣ 💯I hope this can help you be set up for success for the day. ⁣ ⁣ Comment below 👇 if you have any other tips or strategies that you use . . . #Socialanxiety #socialanxietydisorder #socialanxietyquotes #socialanxietyprobs #socialanxietyproblems
(Written by me) *poem below* Sometimes I just want to end it all, take the easy way out. To give up so then I’ll never have to live a life like this anymore, a life filled with misery and pain, where I silently cry when nobody is around to see me at my breaking point as I shed the tears that represent of being fed up, of being sick and tired of being sick and tired, of wishing for two seconds of being normal. Of having what everyone else has, to be like everyone else and not feel like I’m missing out in life, to move with everyone else instead I’m paused in time as everyone else keeps living their normal lives. ~Mentalhealth.anxiety #blackandwhitephotography #notmyphoto #poems #poem #poetrycommunity #poetry #poet #depression #depressionquotes #depressiondisorder #anxiety #anxietyquote #anxietydisorder #socialanxiety #socialanxietydisorder #socialanxietyquotes #mentalhealth #mentalhealthquotes #mentalhealthdisorder #tears #wordporn
(Written by me) *poem below* Just for once look into my eyes, can’t you see that I’m tearing apart from inside out? Can’t you see the tears I cried because I can’t live this life anymore? How everyone is destroying me and you’re a part of this, apart of killing me without you knowing it. You didn’t see the damaged you caused, how I died a little more inside because of what you did, how it’s killing me that you don’t even noticed what you had done to me. You don’t notice what you did, I told you I had trust issues, you told me you weren’t going to be like everyone else and just like everyone else you destroyed me more. You took a piece of me and you don’t even know that you did it, you didn’t know how much power you had over me, how much I trusted you, how much I admired you but I guess I was fucking wrong. You weren’t the person I thought you were, you were just another one that has fucked me over, another one that left me when I needed someone to be there for me, just another that had betrayed me, destroyed me, hurt me, took a piece from me, broke me more, and made me stop caring. ~Mentalhealth.anxiety #blackandwhitephotography #poems #poem #poetrycommunity #poetry #poetry #depression #depressionquotes #depressiondisorder #anxiety #anxietyquote #anxietydisorder #socialanxiety #socialanxietyquotes #socialanxietydisorder #mentalhealth #mentalhealthdisorder #mentalhealthquotes #fakepeople #fakepeoplequotes #trustissues #youleftme #peopleleave #everyoneleaves #everyoneleavesme #fuckyou #fuckpeople #wordporn
👉 Set yourself up for mental success and clarity with little wins. 🏆 ~ 🛏 Just making your bed when you wake up is such a psychological win for the day. This will get you started on the right foot for the day. 🤩 ~ I have my 4 year old here doing it and she loves it. She loves talking about how nice her room is and how good she feels afterwards. ~ 🛏 Try making your bed when you wake up to get you in the right mindset for the day. ~ Have a great Sunday! 🎊
🚴‍♂️ You must try and try again until you defeat the thing that is kicking your butt! ~ I busted my leg open trying to do this obstacle today. I got right back up and kept doing it until I finally nailed it for the first time! 💯 ~ 🤕 You must go through pain to accomplish greatness. So don't give up; keep fighting! 👊
(Written by me) *poem below* We hide our true selfs from everyone else to feel safe and to protect us from getting hurt from everyone else, we build our walls up and shield ourselves away from society. ~Mentalhealth.anxiety #blackandwhitephotography #notmyphoto #poems #poem #poetry #poetrycommunity #poet #depression #depressionquotes #depressiondisorder #socialanxiety #socialanxietydisorder #socialanxietyquotes #anxiety #anxietydisorder #anxietyquote #mentalhealth #mentalhealthquotes #mentalhealthdisorder #society #wordporn
(Written by me) *poem below* It’s funny isn’t it, how you thought they cared about you but they really don’t. Instead they were mostly only there to try and fix you, to try and make you less insecure instead you became their help case and not their friend. ~Mentalhealth.anxiety #blackandwhitephptography #notmyphoto #poems #poem #poetrycommunity #poetry #poet #depression #depressionquotes #depressiondisorder #socialanxiety #socialanxietydisorder #socialanxietyquotes #anxiety #anxietyquote #anxietydisorder #mentalhealth #mentalhealthquotes #mentalhealthdisorder #fakepeople #fakepeoplequotes #backstabbed #trustissues #wordporn
Conspiracy Theory is a hypothesis alleging that the members of a coordinated group are, and/or were, secretly working together to commit illegal or wrongful actions including attempting to hide the existence of the group and its activities. Social anxiety is the fear of being judged and evaluated negatively by other people, leading to feelings of inadequacy, inferiority, self-consciousness, embarrassment, humiliation, and depression. Follow @thebookroominc _________________________________ Hey if you're looking for or going to look for a library, let me tell you we are a library located in Thane, Maharashtra, India. Visit our profile for more details.
(Written by me) *poem below* She was stronger than she knew, he saw her strength at her weakest moments in life. She told him to leave, she didn’t need anyone to feel pity for her even if he had to show her how much he knew the truth, even if it took his whole life to make her believe he was different. She was broken, she was destroyed by others she trusted in, she got betrayed and burned by others in the past. They made her believe they were different but proved her everyone is the same in this cold world, she was torn apart and she was the strongest person that he had ever met, still standing up tall even when she wanted to fall onto her knees and end it all. He couldn’t believe how she was still standing after all she went through, he knew he couldn’t be as strong as her not in a million years and he admired her for that. She was his hero, she was everything that everyone wasn’t. ~Mentalhealth.anxiety #blackandwhitephotography #notmyphoto #depression #depressionquotes #depressiondisorder #anxiety #anxietydisorder #anxietyquotes #socialanxiety #socialanxietydisorder #socialanxietyquotes #mentalhealth #mentalhealthquotes #mentalhealthdisorder #poems #poem #poetrycommunity #poetry #poet #strengthquotes #wordporn
(Written by me) *poem below* If you close your eyes what do you see? That darkness, that emptiness is what everyone who knew you, who loved you, who cared about you, who admired you, who thought about you, would feel and see for the rest of their lives if you took that knife and slit your throat, if you took those handful of pills and shove them down your throat, if you took that rope and made a knot and hanged it and yourself, if you took that knife and slit your wrists. I know that’s how you feel now, and I’m not going to say it’ll get better but there will be days that you’ll feel a bit alive, a bit not tired, a bit not sad, a bit not empty, a bit not dying inside. ~Mentalhealth.anxiety #blackandwhitephotography #notmyphoto #depression #depressionquotes #depresiondisorder #anxiety #anxietyquotes #anxietydisorder #socialanxiety #socialanxietydisorder #socialanxietyquotes #mentalhealth #mentalhealthquotes #mentalhealthdisorder #poems #poem #poetry #poetrycommunity #poet #suicideprevention #suicide #wordporn
🧠 The AMYGDALA! This could be a reason for our social anxiety. It controls what we fear and chooses how we react. 🤯 ~ 💪 Training it is something everyone should try. You could see significant progress. ~ If you are wanting to train your amygdala 🧠, I have created a 21 day challenge of uncomfortable challenges worksheet. You can download it 🆓️ by clicking the link in my bio 👈. Give it a try and DM if you have any questions or if you need me as an accountability partner. 🙋‍♂️
(Written by me) *poem below* I feel like shit, Its sad I can say I’m use to it. People talk behind my back, But I’m used to it. I said I’m fine, and they believed my lies I’m use to it... ~Mentalhealth.anxiety #blackandwhitephotography #notmyphoto #deppression #depressionquotes #depressiondisorder #anxiety #anxietyquotes #anxietydisorder #socialanxiety #socialanxietydisorder #socialanxietyquotes #mentalhealth #mentalhealthquotes #mentalhealthdisorder #poems #poem #poetry #poetrycommunity #poet #wordporn
(Written by me) *poem below* I’m tired of being the second choice, I’m tired of trying just to not be enough, I’m tired of feeling so down, I’m tired of not being able to be myself, I’m just tired of everything. ~Mentalhealth.anxiety #blackandwhitephotography #notmyphoto #depression #depressionquotes #depressiondisorder #anxiety #anxietyquotes #anxietydisorder #socialanxiety #socialanxietydisorder #socialanxietyquotes #mentalhealth #mentalhealthquotes #mentalhealthdisorder #wordporn
(Written by me) *poem below* For once I’m not sorry that I wasn’t “good enough” for you, I’m sorry for wasting my time with you, I’m sorry that you weren’t the person I thought you were. I’m not sorry that I realized everything before I hit the deep end, I’m not sorry that my feelings died for you instantly. I’m sorry that I’m over you. I’m not sorry that I’m going to find someone better than you. I’m sorry that I’m not broken hearted, I’m sorry that I’m not as fragile as you thought I was. I’m not sorry for meeting you. I’m not sorry for caring about you like a human being. I’m not sorry that we’re just friends. ~Mentalhealth.anxiety #blackandwhitephotography #notmyphoto #depression #depressiondisorder #depressionquotes #anxiety #anxietyquotes #anxietydisorder #socialanxiety #socialanxietydisorder #socialanxietyquotes #mentalhealth #mentalhealthdisorder #mentalhealthquotes #poems #poem #poetry #poetrycommunity #poet #wordporn
(Written by me) *poem below* Mother cries as daughter dies, Father screams as sorrow fills. Closure comes but not for long, She was once lost but now found. She screamed for help but nobody listened, She cried when she was all alone. She faked it all as sorrow, anger and pain filled within her. Only if she was still alive she might’ve had a chance to live a life, Nobody had noticed the pain in her eyes, or how she wanted to cry as she smiled. How she said nothing I’m fine, when she was dying inside. She was broken but now healed but not because someone saved her, she fixed herself by ending it well. ~Mentalhealth.anxiety #blackandwhitephotography #notmyphoto #depression #depressionquotes #depressiondisorder #anxiety #anxietyquotes #anxietydisorder #socialanxiety #socialanxietydisorder #socialanxietyquotes #mentalhealth #mentalhealthquotes #mentalhealthdisorder #poems #poem #poetry #poetrycommunity #poet #wordporn
📆 Throwback to my high school days....10 years ago. This was me at the peak 🗻 of my social anxiety. My sophomore year in high school was the most difficult year for me. ~ This was the year I transferred to a school that was 8 times bigger 🆘 than the one I was at before. On top of that, I knew no one there. I dreaded going to school everyday. I had no appetite to eat resulting me dropping from 140 pounds to 120 pounds. ~ 🙇 I thought things were never going to get better. This is the year I hit rock bottom with my social anxiety and it sparked 💥 my will to beat this crap I was suffering with. ~ Things eventually got better but not until I put in the effort to beat it. I wanted to share a short piece of my story to those suffering with social anxiety to show you that you can do this. It is entirely possible to be happy and social anxiety free. It takes time and hard work but you CAN do it! 💯 ~ Follow me at 👉 @social_anxiety_kyle for daily inspiration, tips, and tricks to beat your social anxiety. I overcame my social anxiety and I want to help you do the same. 🙂
How is it that we can easily tell people we feel under the weather, with a cold or a stomach bug, something physical but we can't tell someone that we're feeling unwell mentally? Not without feeling a sense of guilt / shame / embarrassment?! It's really fucking dumb. I can get up in the morning and say "fuck, I feel like shit, maybe I'm having a flare up day or I have the flu" but it takes me weeks/months and a whole lot of anxiety to pluck up the courage to say "I think I'm feeling depressed".
(Written by me) *Poem below* You don't know me. You know nothing about me, you know what you want to know about me and you hear what you want to hear but I'm not the person you think I am. It takes only five minutes for people to figure out that they don't like me, for them to hate me. You think I'm kind, you think a lot of things about me but I'm not any of them. Don't you get it? I'm nothing, I'm a nobody. Nobody knows me, nobody knows the real me. They judge me before they even know me -That's why I'm better of alone. Sherk, that's my favourite quote and movie. ~Mentalhealth.anxiety #blackandwhitephorography #notmyphoto #poems #poems #poetry #poetrycommunity #poet #depression #depressionquotes #depressiondisorder #anxiety #anxietydisorder #anxietyquotes #socialanxiety #socialanxietyquotes #socialanxietydisorder #mentalhealth #mentalhealthquotes #mentalhealthdisorder #wordporn
Have a great night! 🤩
✍️ Conducting another interview again and I can't help but feel so grateful for where I am and far I have come. I am sharing to inspire those who are suffering with mental issues like social anxiety to show that it is possible to do what you think is impossible. ~ 📈 It is a gradual process in getting where you want to be mentally. Unfortunately, it doesn't happen over night. You have to keep trying and make note of what you did well and what you can improve upon. ~ For example, I conducted my first ever interview last week and it went well but I want to do even better this time. I noticed last time that I felt rushed to write down notes of what the applicant was saying and tried to hurry to the next question. This time I am going into this interview focusing on one thing: to slow down and remember that I am in control. ✋️ ~ 🗣 Social situations in general are not easy for someone with social anxiety but they aren't supposed to be. You are going to fail. Take those failures as learning experiences and keep trying. Next time after you have a socially anxious situation, reflect on it and see what went right and what you need to work on next time. So the next time you can focus on improving on that one thing. ✔️ ~ 🚶‍♀️Baby steps. Take overcoming social anxiety one step at a time. You have to focus on improving but also don't forget to celebrate your wins (even the small ones). Keep at it! ~ Go follow me 👉 @social_anxiety_kyle for more practical tips and tools you can use to help you manage and overcome social anxiety
(Written by me) I know this isn’t technically really about mental health but parts of it we can all relate. I Written this just now actually because I suffer from chronic illnesses that are also rare diseases (Cyclic Vomiting Syndrome) and (Gastroparesis) which is all neurological issues and I’m in a bad episode but it makes my anxiety and depression worse at times like this... #poems #poem #poetry #poet #depression #depressionquotes #anxiety #anxietquotes #mentalhealth #chronicillness #cyclicvomitingsyndrome #gastroparesis #deepquotes #anxietydisorder #depressiondisorder #realteable #raredisease #poetrycommunity #depression #anxiety #anxietyquote #anxietydisorder #socialanxiety #socialanxietydisorder #socialanxietyquotes #wordporn #poetrycommunity
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