#smashinggoals

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Smashing the shit out of monday! Keep setting goals and push forward!
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Officially a permanent employee with BUSD ❀ I finished my probationary 9 months and now here to stay. I seriously love my job and am eternally appreciative for the opportunity to step into an office where I wasnt 100% comfortable. I have worked in a private accounting office for so long, a school district accounting office has been such a different experience and a challenge I have delighted in tackling. I love getting up in the morning to go to work and dont struggle with work day/week blues. Its such a good feeling to love your career, your office, and your bosses. #careerwoman #accountantlife #permanentcontract #smashinggoals
This is kinda how I felt today. I try to avoid saying "I am so busy" because we all have stuff to do and sometimes it feels like it's just something to say. But we leave for a 2 week break next Monday so I am trying to get everything done before we go. Today it felt like the more I did the more there was to do. I am away Wednesday and Thursday which means I have a 3 day work week so my lip has been quivering a little bit today!! How has your Monday been? #harassedmom #samomblogger #hellobosscommunity #influentialmamas #monday #mondaymotivation #mondayvibes #busyday #workfromhome #myownboss #smashinggoals #momboss #momtribe #momlife #thestruggletojuggle #momhustle #crazyday #somuchtodo #cutekid #sweetchild #mygirl #mytribe #parentinglife #parentlife
When life gets tough - warrior mode kicks in to get my mind and body right in my @warrior_genetics_lab gear! Every warrior needs a uniform to go into battle! @bossman_warrior #mindbodyspirit #fitness #smashinggoals #lifeofawarrior
πŸ’™ DaY tWo πŸ’› . Sharing Dotty’s recent achievements as part of @unique_charity #chromosomedisorderawarenessweek πŸ‘ŠπŸ» She’s much more focussed on what she’s trying to do, play with or reach πŸ‘ŠπŸ» She’s starting to want to balance in a crawl position instead of sitting back on her heels & can do it on her own for a few seconds now πŸ‘ŠπŸ» She’s learning about cause & effect & how to communicate with buttons at school πŸ‘ŠπŸ» I’m pretty sure she understands the word gently & will touch my face lovingly rather than clawing it when she wants my attention 😬 πŸ‘ŠπŸ» We are slowly weaning her off of her Reflux meds as she’s getting stronger & more mobile πŸ‘ŠπŸ» The volume of her screeching & giggling is off the charts these days - you can hear her enjoying a bath from up the road!! πŸ‘ŠπŸ» She’s helping raise funds & awareness as her Uncle @fjd1985 runs in her name this year & will donate all proceeds to @unique_charity πŸ‘ŠπŸ» She’s doing her bit to change the perception & represent of children like her & is now on the books @zebedee_management πŸ‘ŠπŸ» She inspires me to want to change the world everyday ❀️ . #missdottymae #mamabeokay #Repost @unique_charity with @get_repost ・・・ Living with a chromosome disorder is hard, it is often overwhelming & isolating & there are lots of unknowns. . . BUT today we are celebrating all the amazing achievements people who are affected are making every day. How children & adults with chromosome disorders are smashing goals & teaching people to view the world differently. . . We will be sharing some motivational posts but please everyone shout about the achievements you or child have made to help raise awareness. . . #motivatingmonday #motivationmonday #achievement #smashinggoals #determination #chromosomedisorderawarenessweek #awareness #shinebrighttogether #rarechromo #uniquecharity #spreadtheword #getinvolved
Monday 19-6-18 #fooddiary Crackers with cream cheese and cucumber for #breakfast /late snack. Was supposed to have tuna BUT i think the packaging was incorrect and was smoked tuna. Yuck! #Lunch was homemade sweet potato fries. Then #dinner was greens, chicken and secret mac n cheese which contains cauliflower, carrot and pumpkin. Kids couldnt even tell hehe. Also had some walnuts and almonds at school pick up. #Weightlossjourney #weightloss #loseweight #weightlossmum #walkingmum #weightlossgoals #progress #exercise #fitness #fitnessgoals #diet #goals #smashinggoals #health #fatloss #motivation #positive #inspire #focus #myjourney #longroadahead #fitnessjourney #followme #supportme #weightlossmotivation #weightlosscommunity
Check out @jamied007 scale the rope today woth only his upper body. #crossfitter #smashinggoals
25 min of @shaunt T25 is one hell of a workout for me.... OMG!!! I also did about 15 min of Hip Hop Abs before I had to stop. Im getting better, not having to modify as much. With not modifying as much now I feel the need to puke but its all good!! Bad Ass Bod in the making!!! #fitmomma #workingit #beachbody #healthylifestyle #beachbodycoach #eatclean #weightloss #weightlossjourney #momswholift #results #eatclean #fitnessmotivation #loveyourself #mommaof5 #couchto5k #positivevibes #fattofab #cardio #smashinggoals #mombod #sweatisfatcrying #shaunt
Guess what happened this week... I GOT BACK UNDER 200lbs!!! .............ONEDERLAND............. I could not believe the scale when I got on and it said I was finally under 200lbs. I could not be any happier and what the perfect motivation to finish 80 Day Obsession this week! I went out of town this weekend just back up to my Dads. Did some housework and celebrated Father’s Day. Went out to dinner (Logan’s Roadhouse- had steak and shrimp, steamed broccoli and veggie skewers- no roll) but didn’t get any workouts in since we spent so much time driving. BUT I also dropped off my son for the week. So I am lidless and out of my normal routine for a week. I am very much a fan of routines so I need to get my hair together and make one for this week that includes time for me and my workouts!!! I will be meal planning today along with being a meteorologist and trying to determine the best time to get a run or bike ride in this week! . . What are your workout plans for the week? What about your food? Planning is always the best way to a successful week for me! #weightlossjourney #fitnessjourney #fitmom #2018goals #onederland #smashinggoals #kidfreeforaweek #80dayobsession #obeasetohealthy #healthylifestyle #makingbetterdecisions
Here’s a circuit Ben performed today; Medicine ball slam (one arm) to explosive kettlebell upright row to single leg steps up. ◾️ Each exercise has a time limit of 30 seconds and no rest between each exercise. The focus for this is too keep the heart rate high, promote the use of fat stores within the body and enhance fitness levels πŸ€™πŸ» . . . . . . . #jakfitness__ #smashinggoals #dowhatsbestforyou #enjoylife #dowhatyoulove #letssmashthis #fitnessmotivation #fitnessjourney #personaltraining #personaltrainers #dontgiveup #youcandoittoo #happytohelp #musclebuilding #muscletone #improveyourself #mobilitytraining #bodytransformation #bodybuildingmotivation #fatloss #reachyourgoals #transformation #keepgoing πŸ’ͺ #transformation_tuesday #doittoday #asstograss #personaltrainerlifestyle #oldschoolbodybuilding #goldenerabodybuilding #loveeverymoment
Building my endurance back up! Gonna work at it consistently. Get back to running my 2 miles in under 12! #fitness #goals #consistency #smashinggoals #endurance #patience #strength
The BASICS πŸ˜‰πŸ™‹πŸ»β€β™€οΈ I can’t wait to showcase my new and improved posing routine! It’s so different but totally ME. I’m determined to beat the 2017 Mik V! . . Have you signed up for my July challenge?
Dreams are simply dreams if there is no action. Do what you said you would do, be brave and bold it pursuing your dreams! You will...WILL achieve your goals! #goaldigger #dreamcatcher #smashinggoals #makingdreamsreality #buildingalegacy #cantstopwontstop #lovewhatyoudo #comewithme
Living with a chromosome disorder is hard, it is often overwhelming & isolating & there are lots of unknowns. BUT today we are celebrating all the amazing achievements people who are affected are making every day. How children & adults with chromosome disorders are smashing goals & teaching people to view the world differently. . The difference a year makes for Olivia may not be as big of a difference to most but to us it's amazing the things she can do that she couldn't a year ago.. her sitting is very good and very strong but she can't be left alone as she's not quite able to stop herself from falling just yet! . Usually a baby/toddler learns to do something one day and there's no stopping them.. whereas with Olivia she may do something like when she first clapped, but then she didn't do it again for months and then out of the blur on bonfire night we were watching firework from the window and she just started clapping! Every tiny little thing she does is amazing to us because sometime we can go days, weeks or months with her not doing it! . Things Olivia can do that she couldn't do last year 😌 - clap -make the sound 'G' -tap on to a drum etc -reach and grab toys/food -roll over -pull an item i.e a blanket off her face -sit up unaided (not too confidently) -pull to stand holding someone's hands -learning to be a bit vocal when she doesn't like something - she can ask for more using makaton -Feed herself finger food -knock over building blocks . #development #developmentdelay #gdd #infantilespasms #infantilespasmsawareness #trisomy18 #partialtrisomy18 #duplication18q #c18rareandproud2018 #ukist #shinebrighttogether #rarechromo #uniquecharity #motivatingmonday #motivationmonday #achievement #smashinggoals #determination #chromosomedisorderawarenessweek #awareness #spreadtheword #getinvolved
A R M S Swipe for the pump πŸ’ͺ🏻 β€’ OMG my love for upper day will never wane, tire or diminish. I so understand why many men skip leg day πŸ‘€ we’ve all seen them ladies! And yes it’s tres unattractive 🀣 #justsaying β€’ Today had so many personal victories for me. Having lifted weights for approximately a year now I finally feel like I’m confident in what I’m doing. I used to lift heavier before starting AC (I’ll upload a back story in my stories later) and dropped approx 1kg across the board to sustain the pace and duration of the workouts. Today I challenged myself to manage with weights from my pre AC days! I generally did it and am so proud! 😭 β€’ More importantly, I didn’t shy in the corner today - I #ownedmyspace I went at it with every intention of showing Alexia what I’ve got! And the billy big boys in the gym for that matter 😝 β€’ These arms got pushed, pulled and pumped like never before. And guess what I can wash my hair!!! 🀣 I am so fired up that my middle weight will now become my starter! β€’ I generally post something motivation related on Sundays but make no bones about it, I practice what I preach! Mindset ladies - get it right and the #glassceiling gets smashed!!! πŸ’₯πŸ‘ŠπŸ» @alexiaclark @queenteam #queenteam #upperbodyworkout #smashinggoals #beastmodeactivated #noexcuses #bringit #focus #determination #strength #girlsthatlift #girlswholift #fitmam #fitnessmotivation #fitspiration #fitdiary #fitjourney
If he can find the time and persistence to make these goals happen, so can you! β €β €β €β €β €β €β €β €β €β €β € β˜πŸ€—πŸ˜Stay Positive! Never Give Up! πŸ’ͺ Today's action ARE tomorrow's ⭐RESULTS⭐ 😍😍 πŸ“· @jeremiahpetersonmontana // All rights and credits reserved to the respective owner(s). 😁😁 DOUBLE TAP if you’re inspired by this transformation! ❀❀ πŸ‘‰ Follow US for more motivational stories πŸ‘ˆ
"Ambition is enthusiasm with a purpose" - Frank Tyger. We are very proud to welcome the very ambitious Dale to our amazing team #champ #ambitious #purposedriven #smashinggoals #gains #ems #body20family #newtrainer
This is why I do what I do!!! For my children to learn that they can take a more natural approach to their health and well-being before needing to reach for anything else... seriously could have cried when my bubba who has just turned one reached for his oils and knew exactly what to do with it!!! He will never know any different to this! I love building my children’s immune systems naturally! Proud mama right here!!! Azariah you have blown mama away with how clever you are!!! My essential oil bubba!!! #teachthemyoung #immunesupport #naturalalternatives #natural #safeandeffective #safeforthewholefamily #essentialoils #doterra #healthylifestyle #smashinggoals #healthiswealth #mamaonamission
Growing up an reflecting on yourself is the biggest accomplishment πŸ€ #greatful #satisfying #smashinggoals
Gotta love the feeling of getting stronger πŸ‘ŠπŸΌπŸ€— A few months ago I struggled to get 1 strict chin up and tonight I got 3 PLUS 2 strict pull ups πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 YESSSS PROGRESS πŸ’ͺ🏼πŸ’ͺ🏼 🍩_ 🍩_ 🍩_ #tickingoffgoals #smashinggoals #nailedit #gettingstronger #progress #keeppushing #crossfit #crossfitlife #fitnessmotivation #fitnessfreak #crossfitcommunity #freakyfit #crossfitgirls #girlswholift #weightlossjourney #buildingabetterme #byefat #bodypositive #bodybuilding #noexcuses #gymrat #motivation #fitpeople #instagramfitness #killthequit
Living with a chromosome disorder is hard, it is often overwhelming & isolating & there are lots of unknowns. BUT today we are celebrating all the amazing achievements people who are affected are making every day. How children & adults with chromosome disorders are smashing goals & teaching people to view the world differently. Our Evana is our inspiration for Motivating Monday. She gets on with everything, no matter how much effort it takes her. More recently, she's learnt to count to 10! It might not always be in the right order and she usually misses out 1, but it's a huge achievement! #shinebrighttogether #rarechromo #uniquecharity #motivatingmonday #motivationmonday #achievement #smashinggoals #determination #chromosomedisorderawarenessweek #awareness #spreadtheword #getinvolved
Flash back to a few weeks ago when I squated 250kg for a slow ass weak rep, you ain't see nothing yet wait till December when GPC push pull rolls in my bench and deads are on point and I'm coming for the light weight boys 😜😜😜πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺπŸ»πŸ˜‰πŸ‹οΈβ€β™‚οΈβœ”οΈπŸ’₯πŸ’£ #powerlifter #strengthandconditioning #strongisstrong #gettingshitdone #squats #legday #benchpress #deadlifts #compday #fitness #australia #aussieIRON #GPC #fattyboomba #70kgclass #pirate #smashinggoals #followme #follow _________________________________________ 🌏 @house_of_power_au πŸ‹οΈβ€β™‚οΈ @maoribeast #getemboys πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻
This has been my life this weekend! I just can not get it together! I stayed within points but I ate terrible! Now I honestly feel terrible not in a guilty way but in a puffy face kind of way 😳 today is a new day, the start of a new week, lets see if we can smash some goals this week I'm tired of being at 193 I'm ready to move forward!! . . . #feelingpuffy #ww #wwokie #wwok #wwoklahoma #weightwatchers #weightlossjourney #weightloss #weightlosstransformation #chelsisgettinfit #gettinghealthy #gettinfit #gettingbacktoit #smashinggoals #noexcuses #newweeknewgoals #bodysculpting
This is pretty cool stuff πŸ™ŒπŸ™ŒπŸ™Œ The company I am affiliated with Just celebrated several of my team members ranking up and being leaders in the industry! If you want to know how working online is possible with reliable team members and company, check out the no cost webclass monday 7pm UK time or also available on Wednesday night USA time, and replayed through out the week! Save your seat @ adairmarketing.com #bigchecks #smashinggoals #ceomovement #ceolife #inspiration #motivation #jointhemovement #lawofattraction
When you and your bestie fall at the exact same time🀣! With this cutie @sarah_anne_mclaughlin after class! So happy I finally I got my needle straightπŸ’—! πŸ“Έ/ @olivia_slavica #smashinggoals #dancelife #bestiegoals #happyme #woohoo #dancefit
πŸ”ˆ GOFITers tidak terasa selama 30 hari menjalankan ibadah puasa dan merayakan hari raya idul fitri . Nah! Saatnya untuk kembali aktif berlari, yuk ikut #LebaRun dan berpastisipasi di #globalrunningday dengan upload photo saat berlari dan dapatkan hadiah utama Samsung Gear (@samsung_id ) dan hadiah signature tees πŸ‘• untuk 5 orang . Caranya : 1.Periode posting dimulai dari 15 – 23 Juni 2018, dan pemenang akan diumumkan pada 24 Juni 2018. 2. Upload FOTO saat BERLARI di periode libur LebaRun dengan CAPTION yang menginspirasi serta cantumkan hashtag #LebaRun #GOFITanywhere #globalrunningday #gofitxsamsunggear 3.mention @gofit.id dan @samsung_id , jangan lupa Tagging 3 teman 4.Follow semua akun social media GOFIT.id Instagram : @gofit.id Facebook : Gofit Indonesia Twitter : @gofitid . Selamat mencoba! . @larikuinfo πŸ’™ repost @gofit.id #LebaRun #running #runners #runnersjakarta #giveaway #tagging #globalrunningday #stayfit #ied #iedholiday #gofit #gofitid #gofiters #Gofitanywhere #Gofitorgohome #nomoreexcuses #healthychange #smashyourgoals #smashinggoals #onestepatatime #onepoundatatime #eyesforward #betterversionofme #sticktotheplan
Australia πŸ‡¦πŸ‡Ί #Repost @rozemarie_ ・・・ Today was surreal ❀️ Watching my love represent Australia in his first World Cup game! You were unreal as always @azizbehich πŸ’ͺπŸ»πŸ‘πŸΌMy heart just bursts with happiness to watch you live your biggest dreams babe 😘 - #bestdayofmylife #fifaworldcup2018 #happiness #mylove #smashinggoals #achievement #dreamscometrue #ab16 #fiancΓ¨ #socceroos #australia #ausvfra #worldcup2018 #russia #kazan #football #memoriesforalifetime #fifaworldcup
When your sister slaaays your lashes 😍 love her work @thelashroomgc . Lash life πŸ™ŒπŸ½ our business is growingπŸ‘πŸ½ Hands down loving it! Especially doing lashes with her support πŸ’•life cannot get anymore exciting 😘 #lashlife #bestfriendgoals #businessisbooming #loveher #cannotbelievethis #itsfinallyhappening #smashinggoals #lovinglife #stayingfocus #filterneeded @_jeannexo
New goals, new motivation. It's taken a little while since comp to get here, but feels good to finally have some direction and be in my happy place again. I dont like to call it off-season, it's my growth-season...in so many ways πŸ™ŒπŸΌ. And so long as I can still see my veins, then I'm a happy girl!! . . #motivation #motivationmonday #mefirst #goals #smashinggoals #offseason #growthseason #chasinggains #fitness #gymlife #girlswholift #girlswithmuscle #yougottawantit #nevergiveup #hardworkpaysoff #fitnessmodel #sportsmodel #sponsoredathlete #wickednrgsupps #ifitness247
*New episode klaxon!* ❣️ In this week's instalment of #yourbizyourrules I'm chatting with the EVER inspiring @jocaseyb (brilliant business coach + host of the #meaningfulbusiness podcast) ❣️ We dive into all things... πŸ”Έ Energetic scheduling πŸ”Έ The bollocks of feminine conditioning πŸ”Έ Books you should be reading πŸ”Έ My spreadsheets of shame πŸ”Έ Why Boris Johnson should, in fact, be your idol ❣️ To give it a listen, hit the link in my bio. ❣️ ❣️ ❣️ ❣️ #smallbizlife #backtothegrind #smashinggoals #entrepreneurial #onlineentrepreneur #bossattitude #fromwhereiwork #dreamchasing #entrepreneursrock #lifebydesign #makemoremoney #risingstrong #sidehustle #beyourownboss #hustleandheart #goaldiggers #bossmoves #bossladymindset #goalslayer #bosschick #chaseyourdreams #daretogrow #successhabits #mindsetofgreatness #createyourfuture #yourbizneedsthis #bigmagic #creativeempire
my deepest apologies for being tardy on my blog. I have been so busy walking as far and as wide as I can. To cold at the moment so hitting the pavement. Been so long since I was able@to @walk so far without my knees or my back playing up. I am so stoked that I am pushing myself to self improve all thanks to my better nutrition and better food choices and better exercise regimens.... woohoo !!! #teamlionheart #smashinggoals #pumpedfortheweek #wannajoinmejustask
Got my steps in today πŸ’š now time to relax and watch Masterchef πŸ‘ŒπŸ»πŸ™ŒπŸ»#weightlossjourney2018 #walkwalkwalk πŸ‘£ #weightlossjourney2018 #smashinggoals
Hotel gyms can take you back to the basics. The basics are good hey, so ya last week was indeed good. The journey continues. Week 3 down & dusted #bodytransformation #smashinggoals #gymbird #theraphysession #nikeoutfit #nike
Yes! Tried really hard this week after my holiday and nearly lost everything I had put on! I am so happy. #CFD #jamessmithacademy #JSAM #killingit #smashinggoals #gettingthere
Please note, I hardley ever run lol. Yesterday I did my personal best and did a 20k walk, walking is what I do and love. So today when I got home I went and did a 15 minute session of short runs on a tennis court with one minute breaks in between each run. I then went and did a 5k walk which really is nothing and very easy for me. I need to get fitter, lose more weight. I have already lost over 20kg from just walking long distance and eating better. So Im going to start doing short running sessions like you have seen on this video. I am about to turn 48 and just over 12 months ago I was so unfit. I now love exercise and am pushing towards my goals #smashinggoals #fitnessmotivation #fitnessmonday #weightlossjourney #accessyourpotential #healthyme #healthylifestyle #fitfamily #fitfam #smallgoals #tasmania
Start the week strong πŸ’ͺ🏻!!! Monday motivation, just a cheeky 44miles again this morning πŸš΄πŸ»β€β™‚οΈ #cyclinglife #gettingfitagain #preseason #mondaymotivation #starttheweekright #smashinggoals
Every morning I wake up to my soul mate lying next to me, I drive to to a job I love, in a company car I earned. I work 10hours a day and study on top of that. I am building a home with my love, and have savings to travel the world with my king. Seriously someone pinch me. How good is this life! Having a proud moment πŸ€™πŸΌπŸ§πŸ½β€β™‚οΈπŸ§πŸ½β€β™€οΈ #proud #hardworkpaysoffs #happiness #worklife #workhard #appreciation #soulmate #relationshipgoals #mylife #myworld #proudofmyself #teamgrelle #livingmybestlife #soinlove #smashinggoals @kurtsg
Monday feels!!! Let us help you set the tone for the week and smash those goals #fivestarfitness #fivestar #mondaymotivation #smashinggoals #strong #gettingitdone
Kids are having pulled beef for dinner. With pasta. Mines going on garlic sauteed cabbage. I aint even jealous. Challenging myself to a full week of no bread, pasta, rice, potatoes, alcohol or soft drink and full 18hour fasts. So far so good! . . . . . . . . . ..#weightlossjourney18 #weightloss #losingweight #weightlossdiary #anotherdietattempt #smashinggoals #goaldigger #goals #strongwomen #fitmum #newyearbetterme #that70sgoal #fitfam #fitbit #makingbetterchoices #motivation #determination #intermittentfasting #nomoreexcuses #wegotthis #candoit #keto #ketogenic #ketogenicdiet #lchf #ketofamily #nosugar #dirtyketo #lazyketo
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Baked cayenne pepper fish with fresh tomatoes and bell peppers. πŸ˜πŸ˜‹πŸ˜€#delicious #healthy #smashinggoals #fortheloveofgains #healthyfood #healthyisdelicious
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