#smartpoints

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Not the most exciting of breakfasts but I had to post it because I made my eggs @ww_ashleyf style for the first time! I have gotten pretty good at flipping eggs over the years as my love affair with them has continued and I didn’t think I needed any egg hacks at this point. Let me tell you, I was WRONG. I tried them Ashley’s way and I’ll never go back. Infinitely easier! So EGGcellent 😂🍳 Thanks, Ashley!! . . . . #weightwatchers #strongnotskinny #wwsisterhood #weightlossjourney #wwdivas #wwigfamily #healthyeating #notadiet #healthandwellness #beyondthescale #wwfreestyle #wwcommunity #wwsupport #wwmotivation #fitfam #healthylifestyle #wwinstafam #becauseitworks #findbalance #trackonfleek #wwnorthcarolina #goaldigger #smartpoints #accountabilitypost #progressnotperfection #everythinginmoderation #eggcellent #bettertogether #breakfastqueen #eggobsessed
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✌ingredient dough bbq chicken pizza: dough, sugar-free bbq sauce, shredded chicken, red onion, and lite mozzarella(5sp) and salad(0sp) with @bolthousefarms cucumber ranch dressing (1sp) this dinner was lit! #wwfamily #wwfreestyle #wwfooddiary #smartpoints #bluedots #whatiate
I live most of my days on #wwfreestyle eating with #measuringcups 😂but it’s the best way to keep things under control. I’ve tried many times making pancakes with just a banana and eggs but I like to add just a touch (3sp) of #traderjoes #multigrainbakingmix for some body. Enjoy with 1/4 cup (1sp) of #sugarfree #logcabin #weightwatchers #weightwatchersfreestyle #weightlosstransformation #weightlossjourney #wwfreestyle #wwfreestyleeffect #smartpoints #oprah #weightloss #wwnyc
😬😬😬 ❄️❄️❄️3” of snow, on top of snow and ice. No. Nope. Nein. Not gonna happen. After my car slid across the work driveway and got stuck yesterday morning...nope and nope. I’m fine and my car is fine, thankfully!🌨❄️ • • • • • #lifestylewithliz #wwsmartpoints #smartpoints #smartpointsfam #wwfreestyle #wwfamily #wwsisterhood #weightwatchers #weightwatchersonline #weightwatchersjourney #beyondthescale #weightloss #weightlossjourney #weightlossgoals #weightlossmotivation #weightlosstransformation #weightlosssupport #healthy #healthyisthenewskinny #healthychoices #healthylifestyle #lifestylechange #snow #southernsnow #mysouthernliving
BBQ chicken (3sp), 80g of quick cook pasta (4sp) and some bbq sauce (1sp) = 8sp And very full!
Super busy morning 🚗probs clingy 👶🏻🧒🏼 breakfast was on the go after I sliced my finger open trying to cut my #twoingredientdough bagel 🤦🏻‍♀️ 5sp turkey sausage wake up wrap no cheese & 3sp coffee @dunkindonuts ....I did remember to weigh in🥁🥁 ⬇️0.2🎉 I’ll take it! . . . . @weightwatchers #weightwatchers #wwsisterhood #weightlossjourney #onederland #slowandsteady #worktheplanorplantofail #smartpoints #fooddiary #wwbeyondthescale #wwnewyork #wwwestchester #goals #wwmom #wwfreestyle #wwfreestylesmartpoints #healthyliving #wwfreestyleeffect #mealprep
Healthy snacks ❤️🍇🍏🍊🍎#zeroheroes #TheFlexEffect #wwflex #fruit
Snow Day! We never get snow days so I’m excited! I still got up to go to the gym this morning and found out our office was closed when I was done. I’m glad I still got my workout in! The sunrise was beautiful and there’s no snow yet but it’s on it’s way. #ww #weightwatchers #wwfreestyle #wwbridetobe #sweatingforthewedding #smartpoints #sp #smarties #wwonline #wwigfamily #wwinspiration #losingweight #weightloss #healthylifestyle #notadiet #beyondthescale #lifestylechange #wwsisterhood #wwfamily #healthyfood #smartpointsfam #healthyjourney #healthygoals #balancedlife
Woke up so late today (in denial that our long weekend was over...), so today is a quick and easy breakfast! A banana and coffee will just have to keep me full until lunch at 11:40 🍌☕️ Usually I would grab a pop tart or a bag of chips from our snack bags in the classroom, but I’m trying to break that habit! Happy Tuesday friends! #weightwatchers #weightloss #goals #wwfreestyle #wwfreestyleeffect #smartpoints #wwteacher #wwgeorgia
If you loved the carrot 🥕 cake 🍰 recipe— you gotta try our carrot cake pancakes 🥞! The best part? You only use 1/2 of a cake mix and you can reseal the pouch and save the other half for next time! Or make a double batch and be prepared for tomorrow 👌🏻 Check out our cake recipe page for the details! #carrotcake #proteinpancakes #eatcakegetbuff #cakerecipe #proteinrecipe #weightwatchersrecipe #lilbuffprotein 📷 @kimhoeltje
Happy Monday! A happy 7sp breakfast to start the day.😊
Lunch 🥙 eggs tomatoes 🍅 0SP bacon 🥓 1sp Brown sauce 1sp and Pom bears 2sp #weightwatchers #myjourney #onplanjan #smartpoints
WOW 60 kg minus är resultatet från gårdagens 2 möten 🌟🌟 nu full fart med veckans planering och nya mål, ni är bäst 💥 #viktväktarnaväxjö #coachhosviktväktarna #flexeffekt #smartpoints #framgång
Breakfast | Lunch | Snack 10sp Work day food 😊 Oats, fruit & honey 4sp Mushroom soup 5sp Sandwich thin & cheese triangle 5sp #weightwatchers #weightloss #wwflex #weightwatchersuk #smartpoints #healthyeating
Back at it today with a breakfast burrito 🌯 5sp of a high fiber tortilla, egg, 20g cheese, and 2oz turkey sausage. Keep fighting the good fight 💪🏻 •••••••••••••••••••••••••••••••••••••••••••••••• #bluedot #wwfreestyle #freestyleeffect #smartpoints #smartpointsfam #wwonline #wwsisterhood #wwcommunity #wwoklahoma #wwmoms #wwteachers #wwfooddiary #wwinstafam #wwigfamily #healthychoices #trackonfleek #becauseitworks #weightwatchers
#whatsinmylunchbox post inspired by @weight.watching.warrior ❤️ I have a mid-morning snack (protein coffee), lunch (taco cups & a banana), a snack for after school (yogurt), andddd water🙂
My second breakfast of the day. Woke up early this morning and had an 8sp breakfast. The good thing is that I pre-tracked dinner for 6sp and lunch for 4sp leaving me still with 5sp for surprise snacks for the day! ✴️✴️ ✴️✴️✴️ ***People following the Weight Watchers plan can expect to lose 1-2lbs/per week! 💃 #nosalescoaches 🙅 #nosales #wwsharemypic #weightwatchers #weightloss #weightlossjourney #wwsisters #wwcommunity #wwfriends #wwgoals #beyondthescale #wwfood #wwmeals #livefully #weightlossmotivation #smartpoints #wwinspiration #healthyliving #wwmoms #catholic #wwfooddiary  #wwrecipes #wwsisterhood #wwonline #weightwatcher
I don't go crazy with meal prep, but I do like to have an idea of what I'm eating for the week and I definitely like to prepare my work lunches ahead of time. This week I've made these BBQ Tuna Fritters from All Recipes. They sound weird but I took a chance on them years ago and I'm a really big fan. I doubled the recipe and cooked them in a non-stick pan instead of in a bunch of oil, so I calculated four servings (since it's a short week for me) as 4 SP each based on the ingredients I used. I'll also bring 1T BBQ sauce for dipping (1), a carrot, and something else (🍊🍪🧀) each day just in case this doesn't quite fill me up. #weightwatchers #smartpoints #fooddiary #wwfreestyle #freestyle #wwsmartpoints #wwcommunity
⭐⭐ALL THE CARBS⭐⭐ Today's main meal & possibly my favourite thing I've cooked all year. CHicken Lasagne at 8#smartpoints served with a garlic bread slice (4) and salad. My cheese sauce was made by adding 200ml unsweetened almond milk to the pan and squeezing in 90g Primula light spread, a pinch of nutmeg and quarter tsp mustard. I brought to a heat then added 4tsp cornflour to.thicken. Split between the lasagne dishes and topped mine with 25g @eatlean protein cheese and 13g @cathedralcity lighter. #weightwatchers #weightwatchersuk #weightwatchersflex #wwuk #myweightwatchersmeals #weightwatchersflex #healthyeating #instaslim #slimmingworld #slimmingworlduk #swuk
Igår blev det en tur till#negril och en lång PW på 8 km längs#sevenmilesbeach #idag en vilodag!#måbra #vvtillsammans #viktväktarna #smartpoints #coachlife #vvflex 🙏🏻
“We need to realize that our path to transformation is through our mistakes. We're meant to make mistakes, recognize them, and move on to become unlimited.”-Yehuda Berg #transformationtuesday 2015-2017 *People following the Weight Watchers plan can expect to lose 1-2lbs/per week . . #weightwatchers #weightloss #weightlossjourney #wwsisters #wwcommunity #wwsisterhood #wwfriends #wwfamily #wwdivas #wwgoals #goals #goaldigger #beyondthescale #becauseitworks #wwfood #livefully #WWAmbassador #weightlossmotivation #smartpoints #wwinspiration #healthyliving #wwconnect #losingweight #trackonfleek #weightlossmotivation #ww #wwmoms #wwfooddiary #losingit #WWFreestyle @weightwatchers
8sp ww chicken tikka ready meal. I was pretty skeptical as the ww meals weren’t the greatest last time I tried them, but this was lovely, will be buying it again! #weightwatchersuk #wwflexplan #flexeffect #weightwatchersonline #wwonline #weightlosstransformation #weightlossjourney #weightwatcherssisterhood #weightwatchers #wwfoodjournal #wwsmartpoints #wwdisterhood #smartpoints #weightwatcher
#LunchAlDesko 🤓💃 Mixed salad (0) 🥗 With rf hummus (3) (I love these pots from @sainsburys during the week for a quick fix, but I LOVE making my own hummus from scratch for lower SP on #WWFlex ) 😋 20g rf feta (1) 🧀 & 30g sliced avocado (2) 🥑 Also got grapes & melon (0) 🍇🍈 Poppin’ lunch for the taste buds...fresh & tasty 😜👌 6 #smartpoints ! Washed down with some sf squash in my @hydratem8 (10% off with code ELISHA10) 💕
Chicken tikka salad for lunch - allowing 4sp for tikka seasoning & any oil used on the chicken #smartpoints #wwflex #ww #wwireland #weightwatchers #weightwatchersireland #goingforgold #chickentikkasalad
⭐️10SP LUNCH⭐️ So, another lack of prep ... well... I prepped some fruit! The sandwich was the lowest SP and most appealing one I could find in #MandS (7SP) and the baked crisps (3SP) with my orange! (0SP) - was so good though! #eatwell #weightloss
Used my last scoop of @bpi_sports shredded this morning and when I came home from my workout I noticed I had a package sitting downstairs that I didn't see yesterday 🤗 perfect timing!! Cannot wait to use the normal BCAA's tomorrow to help me recover from my killer workout this morning 👊🏼 . . . . #macros #wwfrestyle #LGaccountability #motivation #healthy #lifestyle #mealprep #weightloss #healthyeats #fitnessjourney #hardwork #cleaneats #goals #fitness #weights #workouts #wholefoods #diet #nutrition #instafood #weightloss #bbg #kaylaitsines #weightwatchers #freestyle #tracking #smartpoints #wwtracking #ww #wwchicago #weightloss
waiting for my food shop to arrive, not much in but still made a good choice 🖤 LUNCH | Hovis Low Carb Seeded Bread (3sp) | Eggs (0sp) | Reduced Fat Mayo (1sp) | TOTAL 4sp 🖤
⭐️1SP BREAKFAST⭐️ I’ve been really enjoying my #microwaveeasyeggs ! So quick and easy! 1 egg, dash of milk, pepper, tomato and ketchup (1sp) and I had half an orange too! Yum! #eatwell #weightloss
Giiiiiant egg for breakfast! Making this week clean the fridge/freezer week. Used up the last of my egg whites and added a regular egg plus franks red hot for 0sp. #ww #weightwatchers #wwfamily #wwfreestyle #smartpoints
An immense cheese, caramelised onion and mushroom omelette (4sp). #WWFlexEffect #WWFlex #WeightwatchersUK #Smartpoints No weigh in today😔, Mini-Me claimed illness. She may not be 100% but she is bored (no screens, TV and plain food only), always a sign of not being ill 'enough' and my love of Connect4 is waning. Don't think me a bad Mom, but you just know when you've been taken for a mug. By an 8 year old!
Last night's throw together dinner. Chicken and veggies with pasta. 6SP #smartpoints #wwfreestyle #workdinner #quickdinner #weightwatchers #whatsonmyplate
Post weight day treat for lunch! 🍣 I’ve guess-timated this as 20 points based on Itsu values for now (will double check after work!) and am using some of my weeklies for today! #backonplan #weightloss #losingweight #MyWWJourney #WW #WWUK #WWfoodblogger #WWsmartpoints #WWcommunity #smartpoints #WeightWatchers #WeightWatchersUK #TheFlexEffect
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