#slowbiking

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Wonderful shower after a 9 mile stroller run with MRTT ladies! My first group run was amazing! Ran at 10:30 pace for all 9 miles through the park! Gorgeous weather and I somehow got moving at 7 am for this group run! Now I'm rocking my @thebbtee cause current mood! . . . . #weightlossjourney #fitbit #fitbitionic #fitbitcharge2 #fitfam #fitness #fitmom #slowrunner #slowbiking #mountainbike #running #run #halfmarathontraining #teachersthatrun #cookinghealthy #herbalife #goals #makingmoves #strollerrunning #motherrunners #sfd #strongereveryday #pplfak #mrtt #cbusmrtt #duathlontraining #therungroup
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Become a safe cyclist! This Sunday from 10-11:30h you can learn bike basics, make a special bike tour to practice your skills & join our slow biking competition! Meet us at MacBIke: Oosterdok 63a (it's free). More info: https://www.macbike.nl/30-years-macbike/ #safecyclingamsterdam #MacBike30years #slowbiking #bikerentalamsterdam @cyclefunproductions
You thought slow cycling is easy? Practice your technique during our Safe Cycling demonstration! And join our safe cycling lessons & bike safety quiz, next Sunday July 22, 10-11:30, Oosterdokskade. Email us at seebetterbybike@gmail.com or simply turn up. #safecycling #bikerentalamsterdam #slowbiking
#facetofacefriday Throwback to 1 day postpartum. My face was huge! But I was so very happy because the best thing happened. I became a mom! Fast forward to Wednesday where I am still happy but so much more comfortable in my role as a mom and helping to set a good example for my daughter! . . . . #weightlossjourney #fitbit #fitbitionic #fitbitcharge2 #fitfam #fitness #fitmom #slowrunner #slowbiking #mountainbike #running #run #halfmarathontraining #teachersthatrun #cookinghealthy #herbalife #goals #makingmoves #strollerrunning #motherrunners #sfd #strongereveryday #pplfak #mrtt #cbusmrtt #duathlontraining #therungroup
Protein oats! Fuel for my run! . . . . A am a creature of habit and this is my breakfast every single day! It is so good! . . . . 1 scoop protein powder 3 TBS oats 2 tsps fiber 1TBS chia seeds A sprinkle of cinnamon . . . . Yummmm! . . . . #weightlossjourney #fitbit #fitbitionic #fitbitcharge2 #fitfam #fitness #fitmom #slowrunner #slowbiking #mountainbike #running #run #halfmarathontraining #teachersthatrun #clevelandriteaidmarathon #cookinghealthy #herbalife #goals #makingmoves #strollerrunning #motherrunners #sfd #strongereveryday #pplfak #mrtt #cbusmrtt #duathlontraining #therungroup
How confident are you on Amsterdam’s busy cycling lanes? Join our safe cycling demonstration this Sunday, 10:00 till 11:30 at Oosterdokskade 63a. Join the safe cycling lessons, our bike safety quiz, and our fun and challenging slowbiking track. To join the safe cycling lessons, email us at seebetterbybike@gmail.com or simply turn up on Sunday. See you then! #safecycling #MacBike #cyclefunproductions #slowbiking
6 stroller miles tonight to the park! Such good weather and after having a sitter for the day I wanted to spend some time with Riley. She may have played in the dirt for our time at the park but at least she had fun! . . . . I have recently started to incorporate fuel during my run. I never tmreally considered it before because I don't consume many carbs especially straight sugar since I'm trying to lose weight, but after bike MS and consuming what I consider an ungodly amount of food and not gaining but actually losing weight I am allowing myself to do something that will probably help me in the long run. . . . . I hate the gels (the consistency is horrible) and bars are akward to eat while running, but these honey stinger gummies are great! I felt so good on this run and am excited as my miles increase! (Did I really just say that?) . . . . #weightlossjourney #fitbit #fitbitionic #fitbitcharge2 #fitfam #fitness #fitmom #slowrunner #slowbiking #mountainbike #running #run #halfmarathontraining #teachersthatrun #clevelandriteaidmarathon #cookinghealthy #herbalife #goals #makingmoves #strollerrunning #motherrunners #sfd #strongereveryday #pplfak #mrtt #cbusmrtt #duathlontraining #therungroup
Can't believe I forgot to post my run from earlier. 5 stroller miles today in beautiful weather. The wind was blowing, the temps were down, I took it easy and just enjoyed this run! . . . . #weightlossjourney #fitbit #fitbitionic #fitbitcharge2 #fitfam #fitness #fitmom #slowrunner #slowbiking #mountainbike #running #run #halfmarathontraining #teachersthatrun #clevelandriteaidmarathon #cookinghealthy #herbalife #goals #makingmoves #strollerrunning #motherrunners #sfd #strongereveryday #pplfak #mrtt #cbusmrtt #duathlontraining #therungroup
@ridelondon baby here we come: Spekje 2.0, @isadencher and me! 🤘@cyclefunproductions goes London 28/07!🏁🐢🐌🚴‍♀️🚴‍♂️. #slowbiking #minibiking #prudentialridelondon #sideevents #randprogramma #roadtrip #miniholiday #cycling #cyclesafety #cyclefun
#transformationtuesday ! This may be the first one I have done on the right day! . . . . The first picture was me 7 months postpartum. We took a family vacation with friends to Montana/Wyoming to Yellowstone National Park. We did some hiking. Some because I really wasn't in any shape to do much. I got winded super easily, and couldn't hide behind layers of clothes because it was hot outside. AND...look at the size of my arm! . . . . Fast forward to today. A lot of hard work, lifestyle changes, and loving myself and my arm is a fraction of it's former self and I am wearing shorts outside! (Something I didn't even do before I got pregnant!). So much happier! . . . . #weightlossjourney #fitbit #fitbitionic #fitbitcharge2 #fitfam #fitness #fitmom #slowrunner #slowbiking #mountainbike #running #run #halfmarathontraining #teachersthatrun #clevelandriteaidmarathon #cookinghealthy #herbalife #goals #makingmoves #strollerrunning #motherrunners #sfd #strongereveryday #pplfak #mrtt #cbusmrtt #duathlontraining #therungroup
Take 2 on my @trainerroad FTP test today because my first one sucked.... Like majorly sucked. Did again after some sand volleyball and it went better😁 Ready for this next round of workouts and to improve as a biker! . . . . #weightlossjourney #fitbit #fitbitionic #fitbitcharge2 #fitfam #fitness #fitmom #slowrunner #slowbiking #mountainbike #running #run #halfmarathontraining #teachersthatrun #cookinghealthy #herbalife #goals #makingmoves #strollerrunning #motherrunners #sfd #strongereveryday #pplfak #mrtt #cbusmrtt #duathlontraining #therungroup
Let see how this goes.... . . . . Not sure how this test is going to go with all of my inconsistencies with biking after my half marathon way back in May! wish me luck! . . . . #weightlossjourney #fitbit #fitbitionic #fitbitcharge2 #fitfam #fitness #fitmom #slowrunner #slowbiking #mountainbike #running #run #halfmarathontraining #teachersthatrun #cookinghealthy #herbalife #goals #makingmoves #strollerrunning #motherrunners #sfd #strongereveryday #pplfak #mrtt #cbusmrtt #duathlontraining #therungroup
No running on the schedule today. Thank God because Riley woke up at 1 and stayed up till 6! Wtf!?! And somehow she was up by 830 and full of energy! So I made the most of it and went to Kohl's, Walmart, GNC (for the first time), Panera, indoor playground at the mall, and the pet store so Riley could see lots of doggies!! Hopefully we will get a super long nap in today so mommy can get in my @trainerroad FTP test! . . . . #weightlossjourney #fitbit #fitbitionic #fitbitcharge2 #fitfam #fitness #fitmom #slowrunner #slowbiking #mountainbike #running #run #halfmarathontraining #teachersthatrun #cookinghealthy #herbalife #goals #makingmoves #strollerrunning #motherrunners #sfd #strongereveryday #pplfak #mrtt #cbusmrtt #duathlontraining #therungroup
5 more stroller miles today to make it a total of 8 on the day! These 5 felt super hard, it was humid, and I was tired. So ok with the slow miles today. I almost had negative splits! Really working hard to hold my pace on the hills and I feel like they are going to much better (by hills I mean bumps since these aren't really hills, lol)! . . . . #weightlossjourney #fitbit #fitbitionic #fitbitcharge2 #fitfam #fitness #fitmom #slowrunner #slowbiking #mountainbike #running #run #halfmarathontraining #teachersthatrun #cookinghealthy #herbalife #goals #makingmoves #strollerrunning #motherrunners #sfd #strongereveryday #pplfak #mrtt #cbusmrtt #duathlontraining #therungroup
Frosty 5k this morning! This race was a slight mess but it was for charity so I can't be too mad. Started at the back of the group cause I had the stroller. I fought with the crowd because there were a lot of walkers. Lots of weaving until I finally made a break around mile 1. It gets interesting when trying to figure out my time. Clock said 34:something, chip said 31:17, watch said 30:25, and Strava said 32:33. So who really knows!?! Felt good but still got 5 more today for half training! . . . . #weightlossjourney #fitbit #fitbitionic #fitbitcharge2 #fitfam #fitness #fitmom #slowrunner #slowbiking #mountainbike #running #run #halfmarathontraining #teachersthatrun #clevelandriteaidmarathon #cookinghealthy #herbalife #goals #makingmoves #strollerrunning #motherrunners #sfd #strongereveryday #pplfak #mrtt #cbusmrtt #duathlontraining #therungroup
Breakfast outside with some tunes before my 5k. Racing in the Frosty 5k today with Riley! . . . . Played soccer yesterday and realized in the first quarter my hamstring is not completely healed. All my running isnt bothering it but the sprints and turns required for soccer are too much so I'll be taking a short break from soccer☹️. . . . . #weightlossjourney #fitbit #fitbitionic #fitbitcharge2 #fitfam #fitness #fitmom #slowrunner #slowbiking #mountainbike #running #run #halfmarathontraining #teachersthatrun #clevelandriteaidmarathon #cookinghealthy #herbalife #goals #makingmoves #strollerrunning #motherrunners #sfd #strongereveryday #pplfak #mrtt #cbusmrtt #duathlontraining #therungroup
Bike lanes are getting busier. It’s important to know how to safely navigate through the city! Join us tomorrow for our second morning of bike lessons, slow biking, and other fun safe cycling related activities! Meet us at Oosterdokskade 63a at 10am. #safecycling #MacBike #cyclefunproductions #slowbiking
3 "easy" miles today! 2 to the park and 1 home! Little girl got up at 7:15 this morning (super early for her) and was zonked out when we got to the park. Got her daily doggy fix though! . . . . #weightlossjourney #fitbit #fitbitionic #fitbitcharge2 #fitfam #fitness #fitmom #slowrunner #slowbiking #mountainbike #running #run #halfmarathontraining #teachersthatrun #clevelandriteaidmarathon #cookinghealthy #herbalife #goals #makingmoves #strollerrunning #motherrunners #sfd #strongereveryday #pplfak #mrtt #cbusmrtt #duathlontraining #therungroup
Cleared out a bunch of Riley's old stuff, took some teacher stuff to school, hour bike ride, Nathan's work event. Now home, baby in bed, belly (over)full, and watching Netflix. Great end to a great day! . . . . #weightlossjourney #fitbit #fitbitionic #fitbitcharge2 #fitfam #fitness #fitmom #slowrunner #slowbiking #mountainbike #running #run #halfmarathontraining #teachersthatrun #clevelandriteaidmarathon #cookinghealthy #herbalife #goals #makingmoves #strollerrunning #motherrunners #sfd #strongereveryday #pplfak #mrtt #cbusmrtt #duathlontraining #therungroup
TRANSFORMATION PICTURES! . . . . So...big news! NEW LOW WEIGH-IN TODAY! . . . . I weighed in at my lowest weight since pre baby!!!! 153.6! So close to being in the 140s which is my goal! Yay! . . . . The first picture is from June 16th to today! So much change in such a small time! . . . . Second picture is from beginning of my journey on November/December of last year to today! I feel like a completely different person! . . . . #weightlossjourney #fitbit #fitbitionic #fitbitcharge2 #fitfam #fitness #fitmom #slowrunner #slowbiking #mountainbike #running #run #halfmarathontraining #teachersthatrun #clevelandriteaidmarathon #cookinghealthy #herbalife #goals #makingmoves #strollerrunning #motherrunners #sfd #strongereveryday #pplfak #mrtt #cbusmrtt #duathlontraining #therungroup
4 easy treadmill miles tonight while I am still nursing a sore hamstring. Felt a lot better tonight though. Some ibuprofen and some icy hot to help me get through a slow 4 miles at 11 min pace so I don't reinjure myself. . . . . Was able to do my hour bike ride yesterday as well as an hour of sand volleyball! . . . . ON THE MEND! . . . . #weightlossjourney #fitbit #fitbitionic #fitbitcharge2 #fitfam #fitness #fitmom #slowrunner #slowbiking #mountainbike #running #run #halfmarathontraining #teachersthatrun #clevelandriteaidmarathon #cookinghealthy #herbalife #goals #makingmoves #strollerrunning #motherrunners #sfd #strongereveryday #pplfak #mrtt #cbusmrtt #duathlontraining #therungroup
Even with the hamstring issues I was able to complete a 1 hour @trainerroad workout today! It was completely pain free and let me be active! . . . . On a different note. LETS TALK ABOUT BIKING CLOTHES! Not sure of this is just a me problem but I have more rolls on these shorts than come in a Pillsbury tin! Wtf!?! And look at my #bigthighproblems ! Literally liked a stuffed sausage! . . . . #weightlossjourney #fitbit #fitbitionic #fitbitcharge2 #fitfam #fitness #fitmom #slowrunner #slowbiking #mountainbike #running #run #halfmarathontraining #teachersthatrun #clevelandriteaidmarathon #cookinghealthy #herbalife #goals #makingmoves #strollerrunning #motherrunners #sfd #strongereveryday #pplfak #mrtt #cbusmrtt #duathlontraining #therungroup
Warning!!!!!! Long post! . . . . Someone recently asked me to talk more about my journey and tell a little about myself. When better to do that than while icing my injured hamstring😐 . . . . . My journey has lots of starts and stops as you will see but all for a longer life with my family and to set a good example for my baby, Riley, who is now 19 months old. . . . . I am a teacher, a wife, and a mother of one who enjoys being active. I sleep a little and move a lot! . . . . Before I got pregnant I was in the most fit shape of my life. (The second picture). During my pregnancy I gained 100! Yes, you heard right, 100 pounds! I went from working out 4 times a week, playing 4 nights of intense soccer, sand volleyball, and just being active, to being sedentary and eating like absolute crap. . . . . As you can imagine, I then had a very poor image of myself. Even at 12 months postpartum I was still 60 pounds over weight and super self conscious. I would wear all black, leggings, and huge flowing tops. . . . . I decided it was time for a change so I started slowly (and I mean slowly) working out and changing my eating. Lots of veggies and protein with less carbs and fat. Not eliminated, just more balanced. . . . . Started slow and my husband, the amazing man he is, supported me by getting me a fitbit for Christmas which helped me monitor my activity more effectively. . . . . I started losing more effectively through running, weight training, and yoga. Then in January my husband convinced me to start biking. So, he helped me pick out a road and mountain bike. Now, apparently, I am also a biker. . . . . . As the weight has been dropping I have been able to rejoin alot of the things I wasn't doing before. I started stroller jogging (no joke), back to soccer and sand volleyball, and have several 5ks, a 10k, and a half marathon under my belt this year! . . . . I started this Instagram as a means to keep me accountable and to spread any knowledge, motivations, or whatever to whoever wants/needs it! . . . . DM if you have any questions about my meal planning, workouts, etc!
Well folks. That 2 miles isn't gonna happen. Made it .25 in with a lot of pain, walked a bit, then decided it wasn't worth it! I have a 15k planned for next weekend and want to be able to run any of it. Let's hope it feels better tomorrow. . . . . #weightlossjourney #fitbit #fitbitionic #fitbitcharge2 #fitfam #fitness #fitmom #slowrunner #slowbiking #mountainbike #running #run #halfmarathontraining #teachersthatrun #clevelandriteaidmarathon #cookinghealthy #herbalife #goals #makingmoves #strollerrunning #motherrunners #sfd #strongereveryday #pplfak #mrtt #cbusmrtt #duathlontraining #therungroup
Didn't post right after soccer becoase I only played 3 quarters. Went hard into a Sprint and felt massive pain in my hamstring. Sat out the last quarter and iced my hammy, got home and applied some icy hot and more ice. I can walk on it with virtually no pain, light jogging is ok, no fast running or sprinting happening for sure. Can I do these last 2 miles of my long run? We shall see. . . . . #weightlossjourney #fitbit #fitbitionic #fitbitcharge2 #fitfam #fitness #fitmom #slowrunner #slowbiking #mountainbike #running #run #halfmarathontraining #teachersthatrun #clevelandriteaidmarathon #cookinghealthy #herbalife #goals #makingmoves #strollerrunning #motherrunners #sfd #strongereveryday #pplfak #mrtt #cbusmrtt #duathlontraining #therungroup
5 stroller miles today to and from the park! Daddy even met us there on his bike! Beautiful day for a stroller run, even after a 55 mile bike ride yesterday. Feeling auprisingly good today! Was able to run on average a 10ish pace! . . . . #weightlossjourney #fitbit #fitbitionic #fitbitcharge2 #fitfam #fitness #fitmom #slowrunner #slowbiking #mountainbike #running #run #halfmarathontraining #teachersthatrun #clevelandriteaidmarathon #cookinghealthy #herbalife #goals #makingmoves #strollerrunning #motherrunners #sfd #strongereveryday #pplfak #mrtt #cbusmrtt #duathlontraining #therungroup
Come visit the MacBike Academy & become a safe cyclist! Tomorrow morning (sunday) from 10:00 you can learn bike basics, join our slow biking competition or try to ride a tandem! Meet us at our shop MacBIke Oosterdok. #safecycling #bikerentalamsterdam #slowbiking #MacBike30years http://www.macbike.nl/30-years-macbike/#celebrate -with-us
Do you want to practise your cycling skills? Join the MacBike Academy for a free slow biking challenge, tandem try-out & safe cycling certificate. Try all challenges and earn your discount on bike rental: sunday July 8, 10:00 at MacBike Oosterdok, Oosterdokskade 63a. Also for those (grown ups) who think they are perfect cyclists already ;-) #safecycling #slowbiking #MacBike30years #bikerentalamsterdam
Become a safe cyclist @Macbike Academy: Sunday morning from 10:00 you can learn bike basics, join our slow biking competition or try to ride a tandem! Meet us at our shop MacBIke Oosterdok, Oosterdokskade 63a. #safecycling #slowbiking #MacBike30years #bikerentalamsterdam
2 visits to the dentist (after a cap fell out), 2 temporary caps, a filling, and a permanent cap, I am now at home with a headache and missed Riley's naptime so my 4 miles will have to happen after 9. . . . . #weightlossjourney #fitbit #fitbitionic #fitbitcharge2 #fitfam #fitness #fitmom #slowrunner #slowbiking #mountainbike #running #run #halfmarathontraining #teachersthatrun #clevelandriteaidmarathon #cookinghealthy #herbalife #goals #makingmoves #strollerrunning #motherrunners #sfd #strongereveryday #pplfak #mrtt #cbusmrtt #duathlontraining #therungroup
5 more naptime treadmill miles in the books! I am at 15 already for the month of July! Not going to lie, I am enjoying this round of half training so much more than the last. I remember dreading running the ling runs. I think it has to do with the training program I used (random internet find) that had me doing 30 minute runs. As a new runner I would set the treadmill at 5.5 and drone along til I hit my 30 minutes. The new program I am following has me at larger numbers throughout the week which keeps me consistent and not dreading the couple extra I do on my "long run" day. . . . . Who else likes higher mileage during the week? . . . . #weightlossjourney #fitbit #fitbitionic #fitbitcharge2 #fitfam #fitness #fitmom #slowrunner #slowbiking #mountainbike #running #run #halfmarathontraining #teachersthatrun #clevelandriteaidmarathon #cookinghealthy #herbalife #goals #makingmoves #strollerrunning #motherrunners #sfd #strongereveryday #pplfak #mrtt #cbusmrtt #duathlontraining #therungroup
Impromptu trip to Mohican State Park today. Nathan mountain biked while Riley and I ran 4 stroller miles through the campsite, played on the playground, swam at the pool, and then we had a family lunch at Trails End! Had negative splits for all of my slow miles but after my workout last night my muscles we're sore! . . . . #weightlossjourney #fitbit #fitbitionic #fitbitcharge2 #fitfam #fitness #fitmom #slowrunner #slowbiking #mountainbike #running #run #halfmarathontraining #teachersthatrun #clevelandriteaidmarathon #cookinghealthy #herbalife #goals #makingmoves #strollerrunning #motherrunners #sfd #strongereveryday #pplfak #mrtt #cbusmrtt #duathlontraining #therungroup
Bike MS 2018 is right around the corner! As in next Saturday! . . . . This cause is near and dear. My mom was diagnosed with MS (multiple sclerosis) in 2005. She is doing amazing with the treatments that are currently available which is truly amazing. But others aren't as fortunate. . . . . The National MS Society provides support to those affected by MS in so many ways! Help my team reach it's fundraising goal by clicking the link in my profile! . . . . #weightlossjourney #fitbit #fitbitionic #fitbitcharge2 #fitfam #fitness #fitmom #slowrunner #slowbiking #mountainbike #running #run #halfmarathontraining #teachersthatrun #clevelandriteaidmarathon #cookinghealthy #herbalife #goals #makingmoves #strollerrunning #motherrunners #sfd #strongereveryday #pplfak #mrtt #cbusmrtt #duathlontraining #therungroup #mssociety #bikems2018
Watch my magic trick! I will now turn this decent looking woman into a sweaty hog mess in 59 min and 32 sec! . . . . Lol! 6 miles later and I was drenched! Felt so good to get that ling run done for my first run of July! Set a goal to run 70 miles this month. 10 more than June! 🤞Wish me luck! . . . . #weightlossjourney #fitbit #fitbitionic #fitbitcharge2 #fitfam #fitness #fitmom #slowrunner #slowbiking #mountainbike #running #run #halfmarathontraining #teachersthatrun #clevelandriteaidmarathon #cookinghealthy #herbalife #goals #makingmoves #strollerrunning #motherrunners #sfd #strongereveryday #pplfak #mrtt #cbusmrtt #duathlontraining #therungroup
Spannende wedstrijd tussen 2 Slowbiking talenten Eaman Lucas (links) en Lamri Adjis tijdens @rondevankralingen . Op de Bikes with a Bite @cheetah.bikes Beide gekwalificeerd voor de finale op 21 oktober tijdens @eurocyclingxp in @mecc_maastricht #surplace #slowbiking #fun #fiets #balans #concentratie #veiligfietsen
Open voorronde tijdens Fietsfestijn Damplein in Dordrecht vandaag #fietsersbond #damplein #dordrecht #cyclefun #fietsveiligheid #mobiliteit #surplace #concentratie #slowbiking
Winnaar Roel Hendriks (13 jaar) uit Arnhem kwalificeert (voorronde in Dordrecht) zich voor de derde keer voor de NK Slowbiking finale met een tijd van 10:00 minuten. Deze editie op 21 okt tijdens @eurocyclingxp in @mecc_maastricht #voorronde #slowbiking #surplace #technischfietsen #fietsersbond #focus #balans #fun
On a side note...almost forgot to mention... NEW LOW WEIGHT TODAY!!!!! 156.4!!!!😁 My goal for the end of July was to be at 155 because the numbers have been moving slow even though the #nsv have been huge. I'm going to hit my goal soon! . . . . #weightlossjourney #fitbit #fitbitionic #fitbitcharge2 #fitfam #fitness #fitmom #slowrunner #slowbiking #mountainbike #running #run #halfmarathontraining #teachersthatrun #clevelandriteaidmarathon #cookinghealthy #herbalife #goals #makingmoves #strollerrunning #motherrunners #sfd #strongereveryday #pplfak #mrtt #cbusmrtt #duathlontraining #therungroup
Saturdays call for snuggles, naked babies, and doing nothing! Lol! Thanks to @thebbtee for another home run with this shirt. Absolutely love the length of this one! . . . . But on a serious note Saturdays are never rest days for a toddler mama who has goals! Plans for today: 🔹Grocery shopping with the family 🔹2 mile run 🔹Finish/restart yesterday's @trainerroad workout 🔹Buy a birthday gift for nephews 1st bday 🔹Family time! 🔹Maybe sneak in a shower (heehee) . . . . #weightlossjourney #fitbit #fitbitionic #fitbitcharge2 #fitfam #fitness #fitmom #slowrunner #slowbiking #mountainbike #running #run #halfmarathontraining #teachersthatrun #clevelandriteaidmarathon #cookinghealthy #herbalife #goals #makingmoves #strollerrunning #motherrunners #sfd #strongereveryday #pplfak #mrtt #cbusmrtt #duathlontraining #therungroup
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