#slowandsteady

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• D E A D L I F T P B B A B Y! 105kg in the bag! •☝ . Pretty bloody stoked to say that I was able to not only hit my 1RM for a solid single this morning (which was the ultimate aim of today's strength set) but I was then able to go on and smash my PB not once but TWICE! . After finishing the rep range at 100kg I snuck in two extra reps hitting 102.5kg and then 105kg for a big ole 5kg PB!! . Rep range: 3, 2, 2, 1, 1, 1 (then 2 additional singles) Sets shown: 2 @ 85kg, then singles at 90, 95, 100, 102.5 & 105kg. 🙌 . Still some work to do on making sure my knees don't fall in but I'm so incredibly stoked at how far iv come and incredibly excited about how far iv got to go. Endorphines are at an all time high today, happy bloody Friday! 💪 . P. S @caity_tay_x theres no way I wasnt going to include you're little twerk 😉 . . . @mesomorphcrossfit #girlsthatlift #crossfit #mesomorphcrossfit #girlswithmuscle #powerlifting #deadlifts #love #pbtown #goals #strongnotskinny #strengthtraining #weightlifting #motivation #igfitness #hardworkpaysoff #slowandsteady #happyplace #chasinggoals #booty #determination #endorphines
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Qualche orrendo frame estratto dall' ultimo video check. Finalmente torno ad avere le forme di uno che si allena, anche quando indosso una maglietta leggermente più larga. Peso che oscilla attorno alle 166lbs- 75.5kg. Mi sento a mio agio e ad ogni allenamento porto a casa qualche PR. Come mi vedo? I prossimi mesi (anni)sarà piuttosto sul 'come mi sento'. Niente più carta velina all'addome e vene che guizzano fuori, ma alcun timore quando mi trovo davanti a un bilanciere carico. Solo tanta voglia di sollevarlo. ➡️ 315 C. ➡️ 225 P. ➡️ 67 F. 🚰 5lt +(Di cui almeno un terzo sono caffè 😅). 🏃‍♂️ Cardio: 13-15.000+ steps/day 🏋️‍♂️ Allenamenti: tutte le volte che riesco, rimanendo lucido e prestante. Quando son troppo stanco, riposo. Mi aspetta una magnifica settimana di (spero) relax. Dopo un secolo spegnerò myfitnesspal e mi godrò giorni che torneranno tra molto, molto tempo. Allenamento? Ho detto che è una settimana di riposo. Questo include un allenamento quotidiano, ovviamente. #MyBestSelf #NaturalBodybuilding #Emcore #slowandsteady @live_laugh_lift26
#flashbackfriday to 2 and a bit years ago. I was nearly 100kg and although not my largest by any means (I had previously tipped at 145kg) I was struggling to not keep piling it on. I haven't lost any scale weight for a while now as I'm focusing on firming, strengthening and building muscle, so it's important for me to reflect on these photos at this time when it's easy to get a bit off track when the gains are getting tougher and harder to grab 💖💪 . . . . #weightloss #weightlossjourney #weightlosstransformation #bodytransformation #goals #bodygoals #slowandsteady #noexcuses #fit #fitness #fitspo #fitnessmotivation #fitstagram #fitspiration #runningmum #healthylifestyle #healthybody #healthy #motivation #wellness #slimmingworld #bejuststrong #transformation #bodypositive #fitmum #wellnessjourney
Popped into Tesco and couldn't resist!! Also topped up on my peanut butter flavour which is my fav! 😍😍 lost half a pound this week.... better than gaining half i guess! 😊 * * * #wwuk #weightwatchers #wwukfamily #wwflex #wwflexplan #accountability #watchmework #loseweight #myweightlossjourney #diefatdie #foodie #imapickieeater #fussyeater #randommeals #myfooddiary #weightlossjourney #healthyeating #balanced #wwsmartpoints #smartpoints #slowandsteady #winstherace #iliketosnack
"OWNING OUR STORY AND LOVING OURSELVES THROUGH THAT PROCESS IS THE BRAVEST THING WE'LL EVER DO" . . . ➡️➡️➡️ for the video In case you ever wondered what a derp I am on a board. Slow and steady progress @dfwsurf . . . #wakesurf #wakesurfing #watersports #boardsports #dfwsurf #fitness #fitnessmotivation #dallasfitness #dallasthings #fitnessaddict #lakerat #slowandsteady #newthings #summergoal #humility #keepgoing #derp #progress #progressnotperfection #lakeday #visitdallas #instadfw #videooftheday
Planting a few larger Pieris in the garden today because I’m feeling impatient 😂🤷🏻‍♀️ . . . #flowerfarm #nzflowerfarm #pieris #wintergarden #winterbeauty #slowandsteady #fieldtovase #slowblooms #patience
Our first pop-up showroom in North America has started off very successful. The future of #menswear is well tailored & crafted just for you.
6 months down! Mostly proud of my almost full beard lol. But gained 15 pounds since I started this journey. Weighing 170lbs when I wake up. Got new goals for this upcoming month tho. Need to work on my cardio/stamina for a possible physical test. So, I’m going to be cutting and doing a hell of a lot of cardio. I hate cardio. Wish me luck. #gains #slowandsteady #bulk #cardio #beard #cuttingseason 🤙🏼☠️
Drop it like a squat 🍑🍑🍑 Kneeling squats are definitely my favorite glute workout 🔥 #bootybuilding #fithappens #teampeach #slowandsteady #squeezeatthetop
So I decided to challenge myself to a 90 day commitment of ab rollers. All I did was literally 15 ab rollers EVERY single night before I go to bed. Sounds simple right? Wrong! Especially when you've worked all day long and that shower/ bed is singing your name like a Whitney Houston track, but I have to say it was worth it. I'm on my way to bed now and it feels wrong that my stomach feels unworked. Lol Success is about forming little habits that keep you consistent on reaching your goal. You aren't going to be a billionaire saving 1 dollar a day, but doing 1 dollar for 90 days prepares you for saving 2 for the next 90 days and so forth. #createahabit #slowandsteady
Today I was able to do a head stand without any help from the wall and without any falls. This is a first for me. It’s not perfect, and my body doesn’t look anything like I want it to...but it’s mine, and it’s strong. I’m 22 pounds down from my heaviest weight and I’m proud of that. I’ve been doing yoga for about 3 months and look what I’ve accomplished. Just because you’re not at your “after pic” doesn’t mean you can’t celebrate. . . . . . . . . #yoga #yogi #headstand #practice #progress #process #weightloss #slowandsteady #yogawithadriene #technique #selflove
When you have 3 flights and 4 hours of stock piled layovers... . . . #bicpen #11 #portrait #homework #slowandsteady #girlswhotattoo
Hey everyone sorry this is so late in the day, drove to and from Boston to drop the little at the airport but here is my start of week 3 progress picture. This week I added all of my workouts total to show the hard work from last week to help make this progress week look a little better then last 😁. As an added bonus I’ve added Cosplay progress photos as well to my costume I’m wearing at Boston Comic Con. #slowandsteady #bodybuilding #insanityworkout #cosplay #cosplayprogress #costume
My lil’ coach. She was making sure the treadmill and I were getting along. However that is all that she wanted me to do. Every time I got on the floor she wanted to play. 🙄🙄🙄 pain in my butt. But I ran her out :) see photo three :) #fitnessmotivation #fitnesstransformation #fitnessinspiration #fitnessforeveryfigurellc #slowandsteady #fitness #pittylover #pittbullsofinstagram #pitbull #pixiewedgesandbarbells #pitbullpuppy #shesmycoach #treadmill #arms #legs #squats #thursday
Woke up this morning feeling like total shit again with my stomach. Couldn't eat anything and kept going back to bed but then I was like screw it I'm not going to get anywhere just laying in bed. It was a struggle but still got a little workout in. Worked up to 3x3 at 260. Can I just be 100 percent already?? #girlswhopowerlift #gwpl #slowandsteady #womenwhopowerlift #usapl #usapowerlifting #noexcuses #fitness #gym #fearherfightathletics @girlswhopowerlift
In retrospect this workout wasnt that bad. Double (single) unders, squat cleans, push ups and planks #EMOM However, when you consider the humidity factor.... the workout felt 10x worse than it was. #sweatgamestrong My push ups are a joke but they are better than where I started. #progress #slowandsteady #nattakesoncrossfit
So this happened today!! After 5 weeks of not deadlifting due to a back injury it’s safe to say I can deadlift with NO PAIN😍😃 I couldn’t even pick up the bar before and yeah it’s only 135 but I am ecstatic that I can lift it! I’m coming back with a bigger deadlift than before😎 . . . . #happy #deadlifts #recovery #nomorepain #powerlifting #uspa #form #sumodeadlift #slowandsteady #liftheavy #gymlife #sbd #lululemon #offuttfieldhouse #thickthighssavelives #donutsanddeadlifts #teamdonuts #livelovelift #motivated #lovingtheprocess #operationthicc #goals #injuriessuck #cantstopwontstop #
I used to hate this and I felt depressed because I always had to say, "I'm broke. Can't do anything this weekend". I then realized that I wasn't broke. I was actually put together quite nicely because I was given the vision to become debt free at an early age. Looking back I had to focus on my 'why's, and the truth is...I don't want to "always be in debt" and I don't want to always have multiple jobs. I want multiple streams of income where I can work smarter and not harder. I want to leave a legacy. Most importantly, I want to live more simply and be happy within my soul. Being debt free, being in a position to give back, and leave a legacy...that's what makes me happy. #haveavision #debtfreecommunity #debtfreejourney2019 #slowandsteady
I'd like to introduce everyone to my brand new lift! Thanks @skatinwithsatan for making the installation possible couldn't have done it without you. This is one step closer to where I want to be in my life. You know life isn't always about working the same job 40hrs a week to get a paycheck to pay bills. It's about furthering yourself towards the right direction and figuring out if the blood, sweat and tears is worth it. Opening your own business or starting something comes with risk and I am willing to take it. Thank you to anyone that has helped make this possible I truly appreciate it. #atlas #atlaslift #business #startup #slowandsteady #gottariskittogetthebuscuit #newlift #blessed #slowlybutsurely #newbeginnings #aspiringbusinessowner #bloodsweatandtears #hustle #work #striveforbetter
Ok so I’m having a rant...Let’s talk 6 week challenges or any other quick fix fatloss challenge that’s doing the rounds at the moment - people are being sucked in BIGTIME and companies are making heaps of money off damaging metabolisms & even peoples health! • Everybody wants the quick fix, I GET IT!!!We live in a world of instant gratification 💫LOSE A KILO A WEEK 💫 they’ll say...sounds amazing right & certainly grabs your attention!! All you have to do is overtrain, cut out sugar, reduce your carbs, detox, go paleo, do Keto, drink so much water that it stops your hunger, and whatever other BS they want you to do to drop weight fast so they can prove their method works - of course it works... SHORT TERM that is...but it’s completely unsustainable!! • Try these methods and you will be reducing your metabolic rate by burning muscle - YES even if you’re lifting weights! This type of fatloss is VERY stressful to your body, it increases your catabolic stress hormones which is not what you want for health & fatloss long-term! Try keep this up longer than the challenge ends (which of course you’ll try to do but won’t be able to) & you’ll experience cravings, binge eating, fatigue and you will gain that weight back and then some - see how much that fucks with your head & makes your body-comp goals harder to achieve in the long run. • How about you give yourself and your body a break...how long did it take you to gain the weight?? Doesn’t common sense tell you that a few weeks on a fatloss challenge will not change your body-composition long-term? How about doing things the right way with a bit of patience & commitment to the process! • This is coming from somebody who has pretty much tried it all and learned A LOT from the process & is trying to stop people making the same mistakes I did! OK, Enough said...as you were #fatloss #fatlosschallenge #fatlossjourney #challenge #dietssuck #sensible #sustainable #slowandsteady #buildmuscle #eatwell #rantover #BS #everyonesanexpert #education #experience #expectationsvsreality
Tuesday was our day for critters! This little guy was crossing a direction sign on campus. @uofnorthflorida #ithinkican #slowandsteady #campuswildlife
You know you got super fat when losing 10 lbs barely shows. It’s bittersweet for me because while I do see results I’ve been FAR more success in the past. This time I’m not “dieting” nor on a crunch gym schedule. Just eating healthy and being more active. Goal weight is a LOOOONG way away but 10lbs since May 28th, I guess, is something. I don’t always make the right choices EVERY day, sometimes I only go to the gym twice a week or not at all. I’m getting used to finding balance with my crazy life, my hubs’ crazy schedule, and our crazy kid. It’s A LOT harder than it was 5 years ago I don’t have the time, I don’t have the energy, or the motivation. I often feel defeated and wanna give up but then I remember this isn’t a race, I’m not trying to be “skinny” and changing your entire lifestyle is REALLY challenging. Honestly, I just wanna fit in my clothes and be able to run around with my daughter without feeling like I’m gonna pass out. It’ll happen. Slow and steady. #GettingThere #BeforeAndAfter #LifestyleChange #HealthyLife #CleanEating #Active #MomBod #SlowAndSteady #TenPoundsDown #KeepOnGoing #Goals #MomLife #AlwaysHungry
Day 20. Today we challenge you to rethink gift giving. Did you know: A recent Australian study found that unwanted presents represented a staggering $798 million waste of money, time and resources. ''The growing culture of obligatory giving only brings joy to the big retailers and the big banks whose credit cards are largely funding the splurge." Every gift you give has an impact. If you buy something tangible, even with the best intentions it may never get used. 🌏💲😢My family know to give me donations to charity, home made food, ideas for awesome eco ideas or recipes, online gifts like itunes vouchers, recycled items, or experiences like a brunch at my favourite cafe. These are some of many ideas, and more often than not, if you are moving towards a more eco friendly lifestyle your closest friends and family will know and understand. . Go forth and reduce plastic! 😀👍 . 🌏♻💚🐢🐢 . @plasticfreejuly #plasticfreejuly #slowandsteady #environment #plasticfreeproduce #eco #ecofriendly #waronwaste #sustainability #planetorplastic #plasticispoison #plastic #lessplastic #saynotoplastic #plasticfreeoceans #plasticsucks #swapthisforthat #youcantoo #togetherwecan #igers #instagood #picoftheday
Almost missed Throwback Thursday! This is back about 5 weeks ago when I was first given the ok to start working out after surgery complications. I have gained most of my weight back and am happy to say I'm starting to see some gains again. It's been slow going but slow and steady gets you there! Patience and persistence! 💙 Lorelei 💪👊 #lorelei #lorelei_fitforlife #everydaywarrior #fitforlife #fit #fitchick #fitness #run #runner #running #bicep #girlswholift #strong #strongwomen #strongwoman #ig #insta #instagram #thursday #tbt #builditstrong #persistence #slowandsteady #throwbackthursday
Taking a break from high volume and heavy weight on presses. Tricep tendon has been an issue for a few weeks now, need to get it better before pushing bench. Just 3x5 with 315 lbs tonight. Felt like it moved slow, but video always makes me feel better. Last set shown. #powerlifting #benchpress #chestday #lightweight #powerbelly #powersloth #slowandsteady
This suit from Target didn’t even go up over me without cutting my circulation off a month ago 😂 #fitnessjourney #slowandsteady #fitnessmotivation #selflove #flawsandall #thursdaytransformation #thicklife #stomachnotonflatflat #seriousface 🤣
💎This bombshells first step to platinum. 💎It took almost 7 hours to achieve this look, with Ph Bonder & 4 Redken ChemShots in between steps to maintain the health & beauty of her hair 😍 . . . . #redkenobsessed #redkenphbonder #ultabeautysalon #slowandsteady #happyhealthyhair #beforeandafter #hendersonhair #hendersonstylist #lasvegashair #blondebombshell #iseeyourbeauty
There are a few reasons why I was not cleared today to return to work. 1) my dr did not realize that I do not have a desk job, and that I a retail Store Manager. 2) my right side where my incision is, is still causing me quite a bit of pain and discomfort. In two weeks if it is still bothering me at the doctor is going to do an ultrasound. As he said that it is not unusual for a cyst to form after surgery. He also told me that I am not 100% healed yet. So no desk job = no work. #listentoyourdoctor #drsaidno #6weekspostop #slowandsteady #ineedadeskjob #surgery #healing #progressnotperfection
#noteverything is a #rush 😊😉 #slowandsteady 🐢
Baby horse love💕👏💕 #ottb #slowandsteady
My postpartum journey has not been an easy one. I thought with breastfeeding the weight would just ‘fall off’. But that was false advertising. I GAINED weight- while breastfeeding and drinking water and walking and etc. BUT! so glad I ran into @trisbrooks22 at the zoo. She encouraged me to up my water intake and keep at it. So with that small change, I did feel better, I didn’t feel as exhausted. And I felt empowered to make more small changes. I’ve cooked a healthy meal at home every night this week. I walked three miles yesterday. I’ve drank more water. And I haven’t skipped a workout, even if it’s not until 10:30pm. The weight is still not ‘falling off’, but it IS coming off. And a slow SnapBack is STILL a SnapBack, amiright? 24 pounds down, 22 more to go. #slowandsteady #stilleatingicecream #mommysnapback
umm did I get lost? Where am I?? Never thought I would step foot in a gym again. Time to strengthen these bad boys up! Yes I was struggling with a 10lb dumbbell but after 5 surgeries in 14 months I would say it’s progress 💪🏼💪🏼 #backatit #kindof #slowandsteady #backinthegym #shoulderrecovery #girlswholift #workout #strengthtraining #babysteps #shoulders #shoulderissues #babyweights #babyguns 💪 #thestruggleisreal
13/100 #100days100blocks2018 #progressnotperfection I’m still learning but getting more confident #slowandsteady #sewalong I may not have said this but this is a contest and you post one block per day. #theinstakeepingmeaccountable #hopenottooannoying
Progress is progress, regardless how big or little the change is or whether it is internal or external. I even work out in jeans at my job when I don't have time at home. I am making this work. I got that fire in my soul. #GymLife #Fitlife #WeightLoss #BodyTransformation #GirlsWhoLift #WeightTraining #Strength #NeverGiveUp #SlowAndSteady #Consistent #DoingThisForMe #MeMyselfAndI #Lesbian #Stem #LGBT #LGBTQ
Went for a 2 mile time trial. Prior to that, did a 15 min warmup at a bit of a slower pace but not by much at all. Crazy how those 15 minutes felt much easier than the 2 mile time trial! #liveandlearn #slowandsteady #2miletimetrial #marathontraining #perfectweather #run #training #therunlife #mind_overmiles #running #runner #runnersofinstagram #roadtonyc #summer #summertraining #beatingtheheat #speedwork #yesthisisfastforme #marathoner #15weekstogo @sensfitnessusa
a red head, brunette, and blonde walk into the bar...
LIIFT4 day 4 - Shoulders & back is NO joke people, flys were killer, had to lighten the weights. 🏋🏻‍♀️ #noshame @joelfreemanfitness
Heavy machine dips to end off a chest/shoulder/tri day 🏋️‍♂️ inhopes to grow my chest and tris a little more 😬 315x2 today trying to get back to heavier bench soon #biggerbytheday #slowandsteady #allamericanroughneck #chestday #shoulderpump #militarymuscle #fit #fitness
Good morning. Another day of suffering on the run, literally. Me or the weather. Likely me 😔 #slowandsteady #runningmom #runwhileyoucan #runyourstressaway #swimbikerun #negativesplits #Coloursofthesky #nofilter
Tricked myself into going to the gym by getting a veggie burrito bowl ahead of time so it would be waiting for me 🥕. Worse pace and heart rate than last walk but at least I went. I can’t expect all days to be good days. . . . . . . . . . . . . . . . . . #correlatedwellness #nofone #zebrastrong #fitfam #motivation #invisibleillness #chronicillness #eyeontheprize #whatgetsmeasuredgetsimproved #ehlersdanlossyndrome #potssyndrome #potsexercise #accountability #nopainnogain #athleteswithdisabilities #slowandsteady #nevergiveup #fitnessmetrics #fitnesstracking #fitlife #instafit #strongwomen #girlswholift #fitnessmotivation #fitness #fitnessjourney2018 #fitnessjourney #fitsnap #plantbasedathlete #plantbased
Love being back in the gym. Dr.Mac said close grip movements and light weight...following doctors orders and every day I get a little bit stronger more mobility and stretching to keep everything in check. Being balanced again when lifting is an amazing feeling to feel all the mind muscle connection. On both sides of my body is amazing...back day! #over40andfabulous #prokowski #bodybuilding #fitfam #posingcoach #prepcoach #personaltrainer #keepitreal #badass #fitgirl #slowandsteady
Continuing to go more blonde on this beauty! @marcy.rodrigue #wellwaterproblems #slowandsteady #hairdoneright #ittakestime
Safe and Supported. 😇 Practicing new movement and awareness of my body after a great session with my favourite coach of all time, @bewellpersonaltraining . Taking a moment to reflect on all these random, but important thoughts I'm having... Like, what modalities have and haven't worked in the past... What theories have helped and those that have actually hurt or hindered... Professionals who understand and those who act like they do, but don't actually. Realizing how much more of an advocate for certain movements I want to become. Noticing how much people need to be more conscious that you don't always see the pain someone is in... they assume you look strong and healthy and you appear to move well, so you must be fine. Seeing quite clearly that there needs to be a bigger honest window for true and full recovery after ANY trauma, injury, insult, or surgery... because, let's be honest, it can take years to gain the strength and organization of movement you once had. AND THAT'S OKAY. You do not need to bounce back in record time. Realizing that for some of us, I'm willing to bet, MOST of us, we need to feel safe and supported in expressing what we feel as we heal and just in knowing we're okay. Im just going to repeat that part... We need to feel SAFE and SUPPORTED!!! 😇 I am a strong woman who has had to be independent and sometimes alone on this healing journey. It feels damn good to feel supported and guided and like I am FINALLY on the right road. I know there will be bumps (last night's surgerysite setback was one), but I'm not as worried or scared.... and it's that support that has made all the difference. #movedaily #moveyourdna #safe #supported #compassion #healing #healthewhole #slowandsteady #youareokay #youareheard #surgery #trauma #goddessrising
This woman’s slow, plodding jog along an ugly stretch of Gloucester inspires me to get out there and take care of business! @oiselle #jogging #slowandsteady #capeann #oisellevolée #running #momlife #runner #summer
In order of a color correction. Still have one more session @chromesaloneast. 🙏 First picture is a years worth of an outgrown foil with no haircuts. She wanted to keep as much length as she could the first time around, so we added layers and cut off splitends. Her hair pulls warm and slowly that the second picture is @redken 6v put on. All used with @olaplex teatments to strengthen and keep the integrity. Second session(Unfortuatley looks warmer than it was)😞 we toned with @pulpriothair toners silver and violet. And colored with @pravana and @pulpriothair Her goal is for a Smokey violet all over. We're getting close! This goes to show that hair doesn't always go the way you expect, and integrity is way more important than getting results right away! #colorcorrection #redken #pulpriot #603hair #olaplex #chromesaloneast #pravana #silverhair #violethair #dimensions #integrity #process #artist #patience #concordnh #concordstylist #slowandsteady #balyage #lovecolor
I had to sleep in this morning, so that meant that we ran this evening. I do not like running in the evening, but we still did it. Pretty proud of this 3x800m #intervals that we did! . #NRC #nikeplusrunclub #weeksix #halfmarathon #halfmarathontraining #motherrunner #runnersofinstagram #runnersofig #instarunners #slowandsteady #fastereveryday #syracuserunner #syracusevalley
Day 10... post op. . As much as I don’t like walking on the treadmill, I procrastinated too long for my walk outside, as it’s raining now. My goals are bigger than my excuses though, so I dusted off the old treadmill and got my physical therapy walk done! . Secretly... I enjoyed it! 🤫 . Speed was only on 1.5 and I’m not making it a 1/2 miles yet, before pain sets in. It feels like my progress was faster with my other knee Ugh! . . . #onedayatatime #kneepain #kneerehab #kneetherapy #kneesurgery #meniscustear #meniscussurgery #arthroscopy #kneearthroscopy #tredmill #walk #applewatch #myjourney #mylife #summer #2018 #frustration #slowandsteady #indoorworkout #homeworkout #goals #excuses #overcome
I’ve struggled to stay consistent, but I’m trying not to be too hard on myself🌻💛#bepatient #bloom
You have to want it. Take action. If not now, when? If not you, who? Theres no point in waiting. The sooner the better. Start with what you have. Make a plan. Do it. . . . #yess #loveit #formyself #dream #internetmarketing #selfwmployed #krantzweb #makeaplan #takeaction #crushit #dedication #motivation #perseverance #entrepreneur #marketing #nevergiveup #patience #willpower #selfmade #slowandsteady #krantzwebmarketing #krantz
Lunch and dinner- lunch I had another turkey bacon mini bagel sandwich (cuz it was soo good last night) and dinner was hot dogs and fries.. super simple on these hot summer days is a must! #lunch #dinner #simple #healthy #yummy #onedayatatime #nevergiveup #weightloss #losingweight #slowandsteady
Furthest distance yet...can’t wait until I can run the entire time. This run/walk business is getting old. Sometimes it’s hard to be patient. #slowandsteady #running #mileaday #run #runstreak
Slow and Steady Turtle Knob #charlestonknobcompany #turtle
Here's to going past you, #c25k #w5d3 . You suck. That was 20 minutes of jogging with zero walking. Week 6, here I come! . . . . #keto #running #ketorunning #lchf #xxketo #ketorunning #ididit #exercise #running #slowandsteady
I think what I like most about this project is that it will always be a work in progress, the journey is the destination. Plus sustainability👍 #transformation #gardenstate #homestead #garden #peppers #slowandsteady #process
No other running back has rushed for 900+ yards these last 3 years besides @frankgore. Oh yeah, he’s also accomplished that for 12 STRAIGHT seasons (counting one 850 yd season where he missed 5 games...) AND he’s 5th for all-time rushing passing up guys like Jim Brown. Time to recognize the legend that is The Legend. #runningback #nfl #frankgore #miamifootball #fantasyfootball #legend #football #americanfootball #🏈 #truckstick #2020 #footballplayer #slowandsteady @matthewberrytmr #dolphins #colts #9ers #rb #graphic #sport #sports #athlete #puttinginwork #touchdown #underrated #halloffame #hof #durable #historic #miami #pullthosesocksup
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