#slimmingworldsupport

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Morning ๐Ÿ˜Š Trying Cheerios again for breakfast, 40g for hexb with blueberries for speed. Have a lovely day ๐Ÿ’• #sw #swuk #onplan #fooddiary #slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworldfriends #slimmingworldsupport #slimmingworldfood #slimmingworldjourney
Happy Monday โฃ๏ธ I am OBSESSED with my new little cappuccino & espresso cups I picked up in Tesco yesterday, so obviously I needed to take a picture ๐Ÿคฃ๐Ÿ™ˆI used 3/4 HEXA for my coffee because Iโ€™ve not slept.....and I need to stay awake today ๐Ÿ’๐Ÿผโ€โ™€๏ธ swipe โญ for todayโ€™s work food! Breakfast - Watermelon&Apple Lunch - pasta n sauce muffins (0.5 for the whole pack, this is half but still counting 0.5 to be safe!) with speedy salad and Melon! Also got a @fibreoneuk popcorn bar for my B choice to keep me going until tea time tonight ๐Ÿ’– feeling motivated this morning to carry on smashing it after a good weekend on plan! - - - - - - #slimmingworld #slimmingworldfriends #slimmingworldfollowers #slimmingworldsupport #slimmingworldfood #slimmingworldmafia #healthyfood #health #diet #weightloss #caloriecounting #weightlosstransformation #macros #healthyeating #slimmingworlduk #weightlossjourney #losingweight #cleaneating #diet #foodblogger #healthydiet #healthyliving #healthyeating #fooddiary #willpower #bodypositive #happyandhealthy #bodyconfidence #healthymind
โ˜†โ˜† Weigh Day โ˜†โ˜† โ€ข โ€ข โ€ข โ˜† Havent felt amazing the last few days; star week arrived ever since ive felt yuk! Been on plan 100% with plemty of speed ๐Ÿ‘ โ€ข โ€ข โ€ข #slimmingworld #slimmingworlduk #swuk #slimmingworldcommunity #slimmingworldfood #slimmingworldfamily #slimmingworldfriends #slimmingworldsupport #slimmingworldfollowers #slimmingworldlife #weighin #weighdaymonday
Fruit and yoghurt for breakfast. It's weigh day today! Had a couple of meals out over the weekends and whilst they weren't too bad, I'm afraid it might effect the scales. The aim was to lose 3.5 but if I could lose 1lb I'd be happy! #diet #lifestyle #SlimmingWorld #slimmingworlduk #slimmingworldfood #slimmingworldjourney #slimmingworldplan #slimmingworlddiet #slimmingworldbreakfast #slimmingworldstudent #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #foodoptimising #progress #goals #weightlossgoalsinmind
Oh hey Monday ๐ŸคŸ๐Ÿป Monday is mine.. no more negative thoughts! I know I can do this and I need to remind myself that I can do it! Itโ€™s the start of a new week and new goals and new motivation is coming my way! It would normally be weigh in day tonight but Iโ€™ve decided I am not going.. I am not going to shatter my outlook on my upcoming week with a potential shit result on the scale! Taking a week out to sort my shit together will do me good! Have a good one beautiful people ๐Ÿ˜˜๐Ÿ˜˜ #sw #swuk #swfood #swgoals #swmotivation #slimmingworld #slimmingworlduk #slimming #slimmingworldmotivation #slimmingworldjourney #slimmingworldfamily #slimmingworldmafia #slimmingworldfriends #slimmingworldfollowers #slimmingworldsupport #slimmingworlddiary #slimmingworldplan #onplan #extraeasy #weightloss #weightlossjourney #weightlossgoals #weightlosssupport #weightlossmotivation #weightlossinspiration
Sausage (2) and bacon sandwich (HE-B) on route to work this morning. First day at my final placement ๐ŸŽ‰ #slimmingworld #slimmingworldfood #slimmingworldfamily #slimmingworldjourney #slimmingworlduk #slimmingworldsupport #slimmingworldfollowers #slimmingworldlife
Back on it after a couple of weeks with no body magic ๐Ÿ˜‚ I wasn't able to complete the full run but did better than I expected. Gonna so some hooping after work today as well ๐Ÿ˜Š #bodymagic #couchto5k #weightloss #weightlossjourney2018 #slimmingworld #slimmingworldlife #slimmingworldblog #slimmingworldsuccess #slimmingworldfollower #slimmingworldfollowersuk #slimmingworldresults #slimmingworldsupport
โ–ช๏ธChicken with garlic and pepper as seasoning โ–ช๏ธAldi sundried tomato and garlic cous cous (0.5 syns for 200g - only about half of the pack on my plate here) โ–ช๏ธside of speedy mixed leaves, tomatoes and fat free dressing ๐Ÿ˜ #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldfood #healthy #food #slimmingworldsupport
So half of this was mine.. #honestypost
Imagine ๐Ÿ’œ
Wheatbran blueberry muffin, (1/2 HEb & 0.5 syns). 30g wheatbran, (1/2HEb) 1tsp sweetener, 2 eggs, 1tsp lemon essence few blueberries ....beat together, pour into a cup and microwave for 2-3 mins. I topped mine with danone light & free blueberry yogurt & fresh blueberries. #slimmingworld #healthyeating #lowfat #weightloss #foodoptimising #extraeasy #myslimmingworldjourney #slimmingworlduk #healthyfood #slimmingworldideas #slim #goals #myjourney #mealprep #slimmingworlddeserts #slimmingworldfamily #slimmingworldsupport #slimmingworldmafia #slimmingworldfood #creative #healthyliving #food #swuk #coupleoftheyear #slimmeroftheweek #slimmingworldmotivation #motivation #dedication #hardworkpaysoff
Not a horrible day but not great . โ–ช๏ธ No Speedy Meals โŽ โ–ช๏ธ Laziness โŽ โ–ช๏ธ Unnecessary Syns โŽ โ–ช๏ธ New Cooker Tomorrow โœ… . #lovingit #slimmingworldinspiration #slimmingworlduk #slimmngworldfamily #slimmingworld #slimmingworldfriends #slimmingworldjourney #instafam #instagram #whatleaeats #instafood #fitfam #instadaily #weightlossjourney #weightloss #slimmingworldmotivation #slimmingworldsupport #slimmingworldmafia #slimmingworldfollowers #wellness #snack #walking #syns
Food today! My meal was chicken curry and rice. Totally unsure of syns as I am being looked after this week by a wonderful family for 1 meal a day. Counted the chippaty as my HEX B. Tea time was a jacket potato, beans and HEX A cheese so syn free!! Which os@good cause I@are gals a bad of galaxy which is about 12 syns ๐Ÿ˜ญ little bit over today but so well controlled as to what it couldโ€™ve been ๐Ÿ™ƒ๐Ÿฅ๐Ÿž๐Ÿฅจ๐Ÿง€๐Ÿฅ“๐Ÿฅž๐ŸŒญ๐Ÿ–๐Ÿ•๐Ÿ”๐ŸŸ๐ŸŒฏ๐ŸŒฎ๐Ÿฅ™๐Ÿฅช๐Ÿ•๐Ÿช๐Ÿซ๐Ÿฟ๐Ÿฉ๐Ÿฟ๐Ÿฐ๐Ÿฅ‚ * * * * * #sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #weightlosstransformation #flabbytofabby #syns #synfree #speedfood #freefood #foodoptimising #swfamily #swfriends #dinner #tea #snacks #syns
Feeling really shitty and unmotivated after an unexpected gain on Saturday. Completely fallen off the wagon this weekend and pretty much back at square 1. Just feel like I am gonna be fat forever. Hit me with anything that might help me get my head back in the game please!? #slimmingworlduk #sw #swuk #slimmingworldhelp #weightlossproblems #slimmingworldsupport #slimmingworldmafia #slimmingworldfriends #slimmingworldgroup #leanqueens #foodoptimising #syns #slimmingworlddiet
So I come home from a night shift with a hunger for something as Iโ€™d had no dinner. And the hubby makes me a tuna omelette with salad. Bless him ๐Ÿ˜๐Ÿ˜ yes itโ€™s very random to eat this at midnight haha #slimmingworlduk #slimmingworldfamily #slimmingworldlife #slimmingworldmotivation #slimmingworldjourney #slimmingworldmafia #slimmingworldfriends #slimmingworldsupport #slimmingworldfollowers #slimmingworldmeals #swuk
Went out for a gin night and Turkish food. Had a couple of gins, bit of halloumi, bit of calamari and the chicken kebab and yogurt. Only had a bit of the yogurt due to the fact I'd have a massively upset stomach, I'd have eaten it all if I didn't have work tomorrow ๐Ÿ˜‚. Yes it was over syns but we had the loveliest evening. ๐Ÿ˜Š
Still dying here so the big guns are out for treat time, halo top birthday cake ice cream (3.5) with strawberries & choc shot (1), my favourite 2 hifi bars (hexb) ever, rocky road & fruit & nut, 25g of Doritos (6) with a Diet Coke๐Ÿ˜› #stillhungoveraf #hangoverfood #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldlife #slimmingworldsyns #slimmingworldinspiration #slimmingworlddiary #slimmingworldfollowers #slimmingworldfamily #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport
Dinner: little bit unplanned so we had a Chinese; went for beef cooked in ginger and spring onions with boiled rice... Will says that's about 9-10 syns including cooking oils... Was pretty tasty ๐Ÿ‘Œ think I'll do some SP days this week as feeling a bit bloated and downbeat about my journey recently ๐Ÿ‘ #weightloss #weightlossjourney #slimmingworld #slimmingworldjourney #slimmingworldsupport #slimmingworldfamily #slimmingworldfriends #slimming #swscotland #swglasgow #fitspo #healthyfood #healthyliving #fooddiary #foodblogger #dinner #dinner #protein #fibre #healthychoices #takeaway #syncounting
Saturday good and bad choices! I mean I tried to balance myself out a bit ๐Ÿ˜‚ aka I couldโ€™ve had fish and chips instead of that jacket potato guys! And the curry was divine (I REGRET NOTHING) โ€ข โ€ข โ€ข โ€ข โ€ข #slimmingworld #slimmingworlduk #myslimmingworldjourney #weightloss #foodoptimising #swrecipes #motivation #inspiration #leavethefatbehind #slimmingworldfriends #swdiary #swweightloss #healthylifestyle #slimmingworldsupport #foodblogger #happyhealthyliving #ellasweightloss #steakvibes #curreh
Breakfast- strawberry, melon and blueberries with a fat free yogurt Lunch - cous cous (0.5), courgette, mushroom, pepper, spring onion Tea - chilli, onion, savoury rice Ending on 6.5 syns #slimmingworld #sw #swblog #weightlossjourney #weightloss #swfood #swinsta #swfollowers #swblog #slimmingworlduk #weightlosssupport #slimmingworlddiary #fooddiary #slimmingworldsupport #healthyeating #food #swrecipies #slimmingworldfamily #diet #swfamily #healthyliving #blogger
It took all my strength not to just order the really thing but Iโ€™m so glad I didnโ€™t. Chinese fakeaway (4) for dindins tonight, my fave!! ๐Ÿฅก๐Ÿ˜๐Ÿฅก๐Ÿ˜๐Ÿฅก๐Ÿ˜ #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldlife #slimmingworldsyns #slimmingworldinspiration #slimmingworlddiary #slimmingworldfollowers #slimmingworldfamily #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #slimmingworldmotivation
Honesty update โš ๏ธ . . Tomorrow is my weigh day and as I reflect on the week, I know that itโ€™s going to be a gain. For the first time in a really long time, I have felt very overwhelmed and very anxious, for a number of reasons, but because of it, my food has been all over place! So, Iโ€™m accepting the fact that itโ€™s a gain, drawing and the line and moving forward! ๐Ÿ˜Š . . โ€ญ #slimmingworlduk #slimmingworld #swinsta #slimmingworldfood #slimmingworldjourney #slimmingworldlife #slimmingworldfamily #slimmingworldfooddiary #sw #swuk #slimmingworldsupport #slimmingworldmeals #slimmingworldmembers #slimmingworldinstagram #slimmingworlder #slimmingworldextraeasy #slimmingworldfollowers #synfree #swmeals #swdiary #swfood #slimmingworldlondon #slimmingworldyorkshire #foodoptimising #extraeasyplan #syns #synfree #slimmingworldmotivation #slimmingworldfriends
TREAT ๐ŸŒŸ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โ€ข So today I had two ice lollies oops that stops as of tonight! Earlier in the day I had a fruity ice pop (3syns) and tonight Iโ€™ve had like a mint magnum thing for (12syns) ๐Ÿ˜ฌ god Iโ€™ve gone so over my syns but fresh start tomorrow! ๐Ÿ’ซ๐Ÿคค
Oh fuck it, Iโ€™m hungover and I donโ€™t care.. sugar coated peanuts it is! Dodge
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