#slimmingworldsp

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transformation tuesday 🌞 13st 9lbs > 11st 4lbs. I still have another 19lbs until target and it seems so far away but i’m trying to remember how far i have come πŸ’ͺ🏻 #a #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldsp #SWUK
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SPEED DEMON πŸ’« @morrisons 2 syn fishcake with BNS waffles, salad and @morrisons coleslaw mix with quark and extra light mayo. All that speed ! 😁 #speeddemon #slimmingworld #slimmingworlder #slimmingworlduk #slimmingworldsp #slimmingworldfood #swtips #swinsta #swinstafamily #swinstagramfamily #speedfood #speedfoodslimmingworld
Two weeks not being weighted and a week of being ill and not moving. Time to do an SP week πŸ˜‚ #swjourneyuk #swstudentnurse #slimmingworld #slimmingworlduk #slimmingblogger #slimmingworldsp #slimmingbloggers #foodie #foodblogger #swfood #swjourneyuk #swfoodblogger #swuk
Hungry today πŸ˜” Went down to my works canteen for a piece of fruit, they’ve only gone and got these Maltesers buttons in 😫😫😫 They cancel each other out surely?! 8.5 syns #swuk #swtreats #slimmingworldfood #slimmingworldjourney #slimmingworld #fooddiary #slimmingworlduk #slimmingworldsp
Piri piri chicken kebab salad with feta cheese(counting as my hexa) Making healthy choices even when it’s a takeaway!! #sw #swfood #swinsta #slimmingworldfood #slimmingworlduk #slimmingworld #slimmingworldsp #slimmingworldmeals #weightloss #weightlossjourney #onplan #cleaneating #foodblogger #foodoptimising
It's a late lunch and I have been dreaming about The teriyaki subway salad for hours.....total of 1.5 syns. Let the SP days go on.....
Chicken Teriyaki subway salad with honey mustard dressing. Not sure what the syns are for the dressing, do anyone else know? I am counting 1.5 syns πŸ€” #sw #swuk #slimmingworld #slimmingworldsp #slimmingworlduk #slimmingworldfood #slimmingworldjourney #weightloss #weightlossjourney
Lunch! Same as yesterday plus some lettuce. Syn Free salmon dip on corn thins (half hexb) and cucumber. Have 2 tangerines for after. #slimmingworld #slimmingworlder #slimmingworlduk #slimmingworldsp #slimmingworldfood #food #foodstagram #swmafiafamily #healthyeating #healthyfood #instafood #weightloss #weightlossjourney #weightlosstransformation #weightlossfood
Will be posting my #slimmingworld #extraeasysp what I eat in a day later. I’ve already forgotten to photograph my hifi bar and boiled eggs (so I’m doing well πŸ€¦πŸ»β€β™€οΈ) so it’ll just be main meals today and maybe pop some snacks in tomorrow.. . . #slimmingworldfood #slimmingworlduk #slimmingworldsp #slimmingworldfood #weightloss #weightlossjourney #shreddingforthewedding
Forgot to post my breakfast earlier, 1 slice of Wholemeal toast (HexB) with low fat spread & marmite (1), all served with a speed fruit salad. #slimmingworld #fooddiary #slimmingworldsp #swuk #slimmingworld #slimmingworldsp #slimmingworlduk #slimmingworldfood #slimmingworldbreakfast
L U N C H β™‘ Chicken breast pieces β€’ Low fat cottage cheese β€’ Mixed salad leaves β€’ Orange pepper β€’ Yellow pepper β€’ Cherry tomatoes β€’ Sugar snap peas β€’ Cucumber β€’ Grated carrot β€’ Spring onion β€’ Diet Coke #eesp #sp #slimmingworldsp #slimmingworld #slimmingworlduk #slimmingworldextraeasy #slimmingworldjourney #slimmingworldjourneyuk #sw #swee #ee #extraeasy #swinstagram #swfriends #swfamily #swmotivation #swjourney #weightlossjourney #foodoptimising #fooddiary #determined #motivation #swsupport #slimmingworldsupport #slimmingworldsyns #swsyns #fatfighters
Sad looking lunch today before the dreaded weigh in! I'm dreading having a rubbish loss or even a gain again this week 😞 I've been 100% on plan all week this week, drank a ton of water everyday and feel like I've had a good week but my confidence has been knocked after last week! Guess I'll just find out later at 5pm 🀞🀞🀞🀞#slimmingworlduk #slimmingworldmeals #slimmingworldmotivation #slimmingworldmafia #slimmingworldsupport #slimmingworldsp #slimmingworldjourney #slimmingworld #swfamily #swjourney #swinsta #weightlossjourney #weightloss #losingweight #10weekchallenge #operationtarget
This was lunch today! Usually have this for breakfast but decided it would work for lunch to! It always keeps me super full for a long time which is perfect because we are having a later dinner tonight. Took pictures as I made them so you can see what goes in....mushrooms, ham, beans, an egg and cheese! Used 20g reduced fat cheese over both pots so still got half my HEa to have later! #slimmingworldjourney #slimmingworldfriends #slimmingworlddiva89 #slimmingworldfollowers #slimmingworldlife #slimmingworldfamily #slimmingworldlunch #slimmingworldsp
This mornings breakfast & snacks (x1 HexB and lots of S) Going for an SP day today πŸ™ŒπŸ½ #slimmingworld #slimmingworlduk #slimmingworldsp #spday #swspday #slimmingworldblog #slimmingworldgirl
Nutella(4) French Toast Rolls😍 with a few Strawberries! And a drizzle of Choc Shot(0.5) with HexB Wholemeal Crustless Bread @nutella #nutellafrenchtoastrolls #slimmingworldmotivation #slimmingworldfamily #slimmingworld #slimmingworldsp #slimmingworlddiary #slimmingworldfood
Not feeling the best but usual breakfast at work! . . 70g Weetabix minis fruit and nut with raspberries and blueberries (HexA, HexB +3.5 syns) . . #SPMeal #SPBreakfast #SlimmingWorld #SlimmingWorldUK #SlimmingWorldSP #SlimmingWorldMafia #SlimmingWorldStudent #SlimmingWorldSupport #SlimmingWorldFollowers #SlimmingWorldBreakfast
Super happy with my run this morning need to get the distance up just too hot this morning!! Same time tomorrow πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ hoping will help to get a weight loss this week hoping for 2lb πŸ™πŸ»πŸ™πŸ» #slimmingworld #slimmingjourney #slimmingworldmotivation #slimmingworlduk #slimmingworldsp
Yesterday's meals SP day Overnight oats with quark and speedy fruit 1 Hex b Ham and cheese sandwich with cucumber and red onion 1.5syns for light mayo SW beef in onion gravy with spinach and carrot an Swede mash. 7 syns for my snack watching Love Island 😊 #slimmingworld #slimmingworlduk #slimmingworldmeals #slimmingworldlife #slimmingworldliverpool #slimmingworldmums #slimmingworldmummy #slimmingworldfood #swsupport #swmotivation #swjourney #slimmingworldjourney #slimmingworldsp #swsp #spday #spfood #spplan
🌟 Questions 🌟 . Thank you so so much to everyone for the likes, comments and DM’s : I thought I would answer some questions that I got multiple of last night... . 🌷 Do you have a cheat meal? . - At this point in my weight loss journey I choose not to. I’m not saying I don’t agree with cheat meals, however I want to remain consistent and celebrate losses every week . 🌼 Do you limit carbs every week? . - Yes. I’m not a huge carb eater however I do a mix of EESP & SP days over the course of the week. I tend to do SP days Friday - Monday . 🌸 What exercise have you been doing? . - The only form of exercise I’ve been doing is walking. I’ve been doing between 6000 and 10000 steps a day. I know this isn’t massive but this a huge achievement for me . . 🌹 What’s your target weight loss? . - I haven’t set myself a target...yet. I’ve been thinking over the last few days that I would like to. I’m absolutely taking every day/week/month as it comes. I’ve said this 100’s of times, this journey is to become healthy physically & mentally 😊 . . πŸ’ Do you write everything down that you eat/drink/snack on? . - Yes! This is so so important. I’ve got a @fox_and_moon planner that I write everything in. It’s helped me remain focused and on plan everyday . . Thank you again for all of the support. You are keeping me focused and on tracks every day ✨😘 . #slimmingworld #slimmingjourney #slimmingworlduk #slimmingworldsp #slimmingworldtea #slimmingworlddiary #slimmingworldlove #slimmingworldgirl #slimmingworldgirl #slimmingworldjourneyuk #slimmingworldextraeasy #weightlossjourney #weightlosstransformation #myjourney #mondayweighday
Dinner tonight was chicken curry using mayflower curry sauce (4syns) I added in onion & speedy mushrooms and instead of rice I had cauliflower rice and it was delicious!! #slimmingworld #slimmingworldsp #slimmingworldlife #slimmingworldplan #slimmingworlddiary #slimmingworldmember #slimmingworldgirl #breakfastideas #healthyliving #healthylifestyle #healthyeating #lifestylechanges #feelinggood #motivation #weightlossjourney
Meal out this eve with my sissy and friends and tried to stay on plan...until McDonalds happened! . Chicken in a mushroom sauce, loads of veggies and salad..got as much speed in as possible! You can stay ON plan even when you’re out! . Also, what a brilliant idea from McDonalds to do Mini-McFlurries! Fewer calories and syns! . #extraeasySP #speedday #spday #spmeal #EESP #slimmingworldtargetmember #swcardiff #swmackintosh #swjourney #swblogger #slimmingworld #slimmingworldcommunity #slimmingworldfooddiary #slimmingworldmember #slimmingworldlife #slimmingworldfood #slimmingworldmotivation #slimmingworldfollowers #slimmingworldfamily #slimmingworldfriends #slimmingworldsp #slimmingworldjourney #foodoptimising #weightlossjourney #foodblogger #synfree #synfreemeals #healthylifestyle #weightlossgoals #swfooddiary
Breakfast at work today was one of my favs overnight grapenuts with defrosted berries. Luckily I had prepped it last night as was up late so in a rush. Didn’t take any more pics today of my food as busy today. Lunch was leftovers amatriciana from last night with apple, pear and 2 oranges. I also had 1 of the new Galaxy wafer curls (1) syn each to try was very nice #swatwork #nhsworker πŸš‘ #nhsworker #shiftworker #slimmingworld #slimmingworldsp #slimmingworldlife #slimmingworlders #slimmingworlduk
Diet Pepsi pulled pork with sweet potatoes 🍠 and salad πŸ₯— I’m so proud of myself for making this and turning out really well. Definitely my new favourite meal!!!! #sw #swfood #swinsta #slimmingworld #slimmingworlduk #slimmingworldsp #slimmingworldfood #slimmingworldmeals #weightloss #weightlossjourney #weightlossmotivation #onplan #cleaneating #foodblogger #foodoptimising #slimmingworldmagazine
SP tea! Speedy chicken curry with onions mushrooms peppers and passatta, butternut squash chips and cheesey garlic bread usinf HeA cheese and 2nd HeB ww wrap 😍 #sw #swinsta #slimmingworld #slimmingworldmotivation #slimmingworldfollowers #slimmingworldmeals #slimmingworlduk #slimmingworldjourney ##slimmingworldsupport #slimmingworldmafia ##slimmingworldfamily #sp #swsp #slimmingworldsp #spday #healthyfood #healthyeating
Still thinking about walking past an ice cream van earlier. Instead I’ve had this, 50ml Kelly’s Cornish cream ice cream (3), cone (0.5) and a 99 flake (2)Total syns 6 and still a HExB left - can I have it tomorrow? πŸ˜‚ #swfooddiary #slimmingworldfood #swinstagram #slimmingworld #swtreats #swuk #slimmingworldsp #slimmingworlduk #fooddiary
😭 Week 6 weigh in 😭 . Well I didn’t think I’d be getting this today....my 1 1/2 stone award and slimmer of the week! . . I lost 4.5lbs this week and I’m absolutely over the moon. I’m really starting to believe In myself and I know I can do this....I am doing this! . I’ve overcome quite a few β€˜difficult’ food days but like @alicehealthylifestyle1 said in group tonight - I want this weight loss more. I just think this is worth sooooo much more than 10 minutes eating a Chinese. Yes it is hard, so so hard at times but I keep thinking about to results and the change to my health 😍 . Thank you so much to everyone for the support, it really means so much 😘 . I hope everyone has had a wonderful day! . . #slimmingworld #slimmingworlduk #slimmingworldsp #slimmingworldtea #slimmingworlders #slimmingworldlife #slimmingworldsupport #slimmingworldinstagram #slimmingworldjourneyuk #slimmingjourney #weightlossjourney #weightlosstransformation #mondayweighday
Another SP day today! Was so tempted to get some chips on the go but in the end I popped some carrot chips in the actifry and they were so good!! Almost like sweet potato. Definitely fooled my brain anyway. Wholemeal roll 60g (HexB), homemade turkey burgers, 2 x light Tesco plastic cheese (2/3 HExA the rest I’ll have as milk in a coffee) and some broccoli. These SP days have really made me think about food again. But I really miss potatoes and pasta #swfooddiary #slimmingworldfood #swinstagram #slimmingworld #slimmingworlduk #slimmingworldsp #slimmingworldmums #turkeyburger #swuk #swsp
Buzzing with todays syns! A good cuppa & biccies!! dark and strong - mini gingerbread men = 6Syns & Animals = 5.5syns β˜•οΈπŸͺ #slimmimgworlduk #swfooddiary #spday #swideas #slimmimgworldfriends #swuk #sw #swblogger #cuppa #teaandbiscuits #slimmingworld #slimmingworldsp #slimmingworldtreats #slimmingworldtreats
Love a chicken kebab! πŸ˜‹ πŸ‘ 2 syns for this beaut including the garlic mayo! 3.5 syns so far so I might have a cheeky mini twister later to finish my day off!! πŸ‘#slimmingworlduk #slimmingworldmeals #slimmingworldmotivation #slimmingworldmafia #slimmingworldsupport #slimmingworldsp #slimmingworldjourney #slimmingworld #swfamily #swjourney #swinsta #weightlossjourney #weightloss #losingweight #10weekchallenge #operationtarget
I don’t know about you, but this lengthy heatwave in the UK has literally turned me off doing any cooking! We’ve been living off plenty of salads - including this chick pea salad that I served up today 🍽 Ingredients: tin chick peas, beetroot (vacuum packed, not the pickled kind), cherry tomatoes, raw courgettes, red onion, roasted red peppers (these were from a jar in vinegar). Dressing is red wine vinegar, cumin and smoked paprika. Finish dish with torn up oregano leaves 🌿 . . . #emmabridgewater #polka #dottyaboutspots #food #vegan #vegetarian #lunchtime #salad #healthyfood #chickpeas #yummers #slimmingworldfreefood #slimmingworldsp #quickandeasy #healthyeats #eatingforweightloss #storecupboardingredients #saladsforsummer #rd #slimmingworldmeals #registereddietitian #foodie #foodstagram #veganeats #onmyplate #whatieat #tasty
I cannot even explain how amazing this was!!! I slept for an hour when I got home from school because I’m so exhausted so couldn’t be bothered to cook a proper tea. I just put 3tsp of Aldi Chicken seasoning (1.5 syns total - split between 2, rounded to 1), chilli powder, paprika and salt in with the juice of one lemon and spread it over the chicken, pepper and red onion skewers.... INCREDIBLE! #slimmingworld #slimmingjourney #slimmingworlduk #slimmingworldsp #slimmingworldjourney #slimmingworldlife #slimmingworldfood #slimmingworldfamily #slimmingworldmotivation #slimmingworldmafia #slimmingworldmafiauk #slimmingworldgoals #swuk #swsp #swplan #swsalad #swmafia #swjourneyuk
We all know where this came from!!!! My comfort eating won this time round, but I will find strength to carry on and smash this weekπŸ˜ƒ On plan eating, body magic doing aqua classes and enjoying every minute😊 #sw #swfood #swinsta #slimmingworld #slimmingworlduk #slimmingworldsp #slimmingworldfood #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #onplan #cleaneating #foodblogger #foodoptimising
Forgot to post my breakkie, speedy fruits with sweetened quark was a good start to the day. Especially since the boys had American pancakes with maple syrup. #synfree #swvegetarian #slimmingworldfriends #foodoptimising #slimmingworlduk #slimmingworld #slimmingworldjourney #slimmingworldsupport #slimmingworldmotivation #foodoptimising #slimmingworldmafia #swsp #slimmingworldsp #eattherainbow #fruitaddict
SP day done βœ… ASDA Slimzone Chicken Burgers with my second HEXB for the roll, carrot fries and salad. Used my other HEXB on a couple of Alpen Lights this afternoon. Not even at risk of over synning tonight as we have barely anything left in the cupboards πŸ˜‚ #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworlddiary #slimmingworlddinner #SPDay #slimmingworldsp
I’ve done an SP day today and I’m feeling so under carbed πŸ€¦πŸ»β€β™€οΈ #gimmiethepasta . This steak salad was pretty yummy, annoyingly over cooked the steak though πŸ˜’
My own spin on a chilli don carne for dinner tonight. Using @jdseasonings chilli con carne, plenty of speed and long stem broccoli cooked in garlic. All Syn Free πŸ‘ŒπŸΌ #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldsp #slimmingworldfood #slimmingworldfamily #slimmingworldjourney #slimmingworlddiary #weightloss #weightlossjourney
Slimming world Bbq in doors type of tea. Chicken and beef kebabs, fresh tomato relish, tangy potato salad from this months magazine, homemade baked beans, feta stuffed mushrooms #slimmingworldsp #slimmingworlduk #slimmingworld #slimmingworldmafia #slimmingworldfood #foodoptimising #slimmingworldinspiration #kebabs #freefood #bbq #swuk #swinsta #swdiary #sw
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