#slimmingworldfriends

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Prepare to be shocked: despite all the bad news you have heard about carbs the real key to a long, healthy life is to eat more of them, not less. It’s true. But here is the important part of eating more carbs for good health – you have to eat more good, or complex, carbs and you have to eliminate bad, or simple, carbs. Good carbs include things like fresh fruit; non-starchy vegetables, non-gluten grai .. #abcdiet #believeinyourself #slimmingworldfriends #slimmingworldsupport #instadaily #weightlossbeforeandafter #weightlossjourney #healthydinner #nocarbo #herbalifenutrition #muscles #shape
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Dinner A thrown together chicken pasta. Bit of everything to make it speedy with added @icelandfoods chicken tikka strips. I threw in some water and stirred in 3 @thelaughingcow_uk extra light triangles for 1/2 of my HEA. #slimmingworld #slimmingworlduk #sw #swuk #foodoptimising #itsaligestylechangenotadiet #myweightlossjourney #weightlossinspiration #onplan #healthyeating #slimmingworldbuddies #slimmingworldfriends #slimmingworlddiary #speedfoods #freefoods #synfree #healthyextraa #healthyextrab #fitbit #fitbitflex2
πŸ₯— Dinner πŸ₯— A healthy lasagne topped with my HEA of cheese and a side of delicious salad. 2 syns for the two triangles of The Laughing Cow extra light. #slimmingworld #slimmingworlduk #sw #swuk #foodoptimising #itsaligestylechangenotadiet #myweightlossjourney #weightlossinspiration #onplan #healthyeating #slimmingworldbuddies #slimmingworldfriends #slimmingworlddiary #speedfoods #freefoods #synfree #healthyextraa #healthyextrab #fitbit #fitbitflex2
🍽️ Lunchtime 🍽️ A speedy filled omelette. 3 eggs whisked with ham, peppers, cherry tomatoes, onion and courgette. Topped with some juice from a tea of tomatoes, I hate dry omelettes and it was going in the bin anyway! #slimmingworld #slimmingworlduk #sw #swuk #foodoptimising #itsaligestylechangenotadiet #myweightlossjourney #weightlossinspiration #onplan #healthyeating #slimmingworldbuddies #slimmingworldfriends #slimmingworlddiary #speedfoods #freefoods #synfree #healthyextraa #healthyextrab #fitbit #fitbitflex2
🍫 Breakfast 🍫 Chocolate goodness! Baked chocolate and orange oats, they were so yummy. 3 syns for the Kinder minis I used and 0.5 syns for a teaspoon of sweet freedom choc shot. #slimmingworld #slimmingworlduk #sw #swuk #foodoptimising #itsaligestylechangenotadiet #myweightlossjourney #weightlossinspiration #onplan #healthyeating #slimmingworldbuddies #slimmingworldfriends #slimmingworlddiary #speedfoods #freefoods #synfree #healthyextraa #healthyextrab #fitbit #fitbitflex2
Pukka dinner πŸ‘ŒπŸ»0.5syn for mustard I believe πŸ’œ
Writing down new meals I want us to try over the next couple of weeks and I got so hungry looking through my books and magazines (just over an hour ago, not now! πŸ˜‚) Mushrooms, tomatoes, ham and toast (HexB).
The Top 3 Seafood Health Benefits The American diet includes a pretty bad rap (and with reason). But according to new government statistics, things may be looking up: According to National Oceanic and Atmospheric Administration’s annual Fisheries of the United States report, Americans increased their consumption of fish and shellfish to 15.5 .. #believeinyourself #healthfood #transformationyesterday #parent #fitnessjourney #eattolive #believetoachieve #slimmingworlduk #flashbackfriday #foodblog #slimmingworldlifestyle #slimmingworldfriends #gymlife #weightlossthis #extremeweightloss #igweightloss #beauty #weightlossjourney #healthyfood #overweight #Lifestyle #fitbit #chunkymonkey #fitness
I’m in one of those moods where I can’t figure out if I’ve had a good week or not! I still religiously keep a food diary so I know I’ve had 48 syns all week. Thinking about tomorrow’s weigh in - my 6 stone award is looming and I really want to get into the next stone bracket...., #slimmingworld #slimmingworldfamily #slimmingworldfollowers #slimmingworldmotivation #slimmingworlduk #slimmingworldfriends #slimmingworldsupport #slimmingworldmafia #slimmingworldjourney #sw #swuk #swfollowers #swfollowersuk #slimming #weightlossaccount #weightlossjourney
P O T A T O πŸ¦‹K E E M A Found a random bag of potatoes in the garage (like you do πŸ˜‚) so decided to use them up as they were getting those weird growth things! Used them to top up some @quorn_uk mince, which I made into a Keema and tossed the potatoes in some turmeric and a tablespoon of olive oil (but you could use spray oil), topped the mixture with the spuds and baked in the oven for 25 min. It was delicious and only 3 syns pet portion (due to olive oil). . . . . #slimmingworldlife #swmafia #slimmingworlduk #weightloss #healthylifestyle #healthyfood #foodblogger #swinsta #freshstart #healthychoices #foodoptimising #weightlossjourney #slimmingworldfriends #slimmingworldjourney #health #weight #slimmingworldfood #carbaddict #movemore #healthylifestyle #nsv #bodymagic #swblogger #caloriecounting
Not had one in a while and takes me to a full 15 syns for a the day. . These are heaven and for 450g of Greek style yogurt with the fruit layer I'll happily spend 5.5 syns any day of the week on these beauties! . Demolish this, hang some washing out and off to bed I go. . This Mummy needs to desperately recharge her batteries. . Night guys 😘😘😘 . #swmafia #swmafiauk #slimmingworld #slimmingworlduk #slimmingworldblogger #extraeasy #foodoptimising #healthyfood #healthyeating #foodinspiration #slimmingworldfood #healthychoices #slimmingworldinspiration #slimmingworldlife #slimmingworldmotivation #slimmingworldmums #slimmingworldfriends #slimmingworldfamily #slimmingworld2018 #slimmingworldmeals #weightloss #weightlossblogger
So this.... ⬆️ I thought I could get away with factor 30... guess not. Weigh in tomorrow and I've been looking through Insta posts for everyone's transformation pictures - honestly it keeps me so motivated seeing everyone having such amazing success with #slimmingworlduk I long for the day I can post a transformation of me at start and at target. #slimmingworlduk #slimmingworlddiary #slimmingworldmafia #slimmingworldfriends #slimmingworldjourney #slimmingworldlove #slimmingworldfood #slimmingworldmeals #slimmingworldlife #slimmingworldgirl #slimmingworldblog #weightlossprogress #weightlossjourney #weightloss #slimmingworldinspo #slimmingworldideas
Tea tonight was roasted chicken, with noodles and stir fry veg! I had 3 syns worth of sweet chilli sauce, and banana with a hifi bar - I counted a third of the syns as my remaining HexB allowance but then syn the rest as 2 syns! #slimming #slimmingworld #slimmingworlder #slimmingworlduk #slimmingworldjourney #slimmingworldlife #slimmingworldfamily #slimmingworldmafia #slimmingworldfollowers #slimmingworldfriends #slimmingworldsupport #sw #swblog #swblogger #swweightloss #swweightlossdiary #swweightlossjourney #eatyourselfslim
Finally done it for those who have been asking. . Literally just put it together and hoped for the best. No recipe followed for the chow mein just from my head. . 100% syn free!!! Swipe pic for details . Sorry for the delay though, been sorting Layton. . I've posted the recipe for my version of Sesame Prawn Toasts already on here for those that have been asking. (Zoomed in picture on toasts has details) . Lemon chicken is syn free and the recipe is on Pinch of Nom website. . Sticky Pork can be found on Slimming World website under Sticky Chicken (I just swapped meat and added peppers to mine) . Mayflower Beef Curry is simply stir fried beef strips, red onion and mushrooms till cooked. Added 28g - 4 syns of mayflower curry powder and cold water. Little bit of water at a time to you reach the consistency you want. . Egg fried rice. Microwave two in the bag pouches and pre boil peas in pan and drain. Combine two in wok once cooked. Beat two eggs add to rice and continually mix till cooked through. . . Think that covers all the dishes from Saturday. Sorry for the delay again but will be honest guys I'm absolutely shattered. . Hope it helps anyone looking to give it a go! . #swmafia #swmafiauk #slimmingworld #slimmingworlduk #slimmingworldblogger #extraeasy #foodoptimising #healthyfood #healthyeating #foodinspiration #slimmingworldfood #healthychoices #slimmingworldinspiration #slimmingworldlife #slimmingworldmotivation #slimmingworldmums #slimmingworldfriends #slimmingworldfamily #slimmingworld2018 #slimmingworldmeals #weightloss #weightlossblogger
Hello to all my lovely new followers 😘 Thought I’d pop on and say thank you for the follow and welcome to my journey! I look forward to following your journeys and supporting you on the way! If you haven’t guessed my names Vixy πŸ‘‹πŸ» This little cutie is @pepperwade_jackrussell ! I’ve been on my journey on and off for around 4 years but lost the majority of my weight in the last year/year and half. I’ve lost around 5st on my journey so far! I still have a long way to go but I’m very proud of my weight loss even if I can’t see it all the time. I am on this journey with my love @walkfatboywalk_sw πŸ’œ My page is about my diet and my life so expect to see other non diet related things on my page πŸ’— I’m also here if anyone is struggling or needs a chat. I’m here to support and make some friends along the way. I’ll also be doing a giveaway when I hit 1K followers so watch this space ✨ #slimming #slimmingworld #slimmingworlduk #slimmingworldwomen #slimmingworldinspiration #healthyfood #weightloss #fitness #gettingfit #slimmingworldmeals #healthyeating #slimmingworldmanchester #slimmingworldmafia #swmafia #slimmingworldofinstagram #foodblog #health #healthyeating #slimmingworldfriends #slimmingworldfamily #slimmingworldmotivation #slimmingworldcouple #newfollowers #giveawaycomingsoon
24/06/18 #fooddiary 🍽 Swipe πŸ‘‰πŸ» for pictures πŸ“· β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Breakfast was 45g crunchy bran (heπŸ…±οΈ) with strawberries, blackberries, raspberries & grapes topped with fat free natural yoghurt and 1tbsp honey.πŸ“πŸ‡πŸ― β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Lunch was a bacon and sausage salad sandwich! πŸ₯ͺ 2 slices Wholemeal bread (2nd heπŸ…±οΈ) with asda light and lean sausages (0.5 syns each so 1 syn) and bacon. πŸ₯“ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Dinner was rowdy chicken Caesar salad πŸ₯— β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Today’s #bodymagic was gardening ... oh how I love being able to get my garden sorted again! Can’t wait to plant some border plants and get some more colour in it. 🌷🌺🌼 I didn’t go on a walk today but I’ve met my weekly exercise goal of 5 days and walked for 4 hours and 22 minutes this week. Pretty happy with that. πŸšΆπŸΌβ€β™€οΈπŸ‘πŸ» β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Afternoon snack was Alpen bar (6) with a decaf cuppa. β˜•οΈ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
. . Rose pink and Gold are just πŸ‘ŒπŸΌπŸ‘ŒπŸΌ . . #NewBalance is the way forward ✌🏼 @newbalanceuk Thank you baby 😘 @charlieboiiiiiii . . #SlimmingWorld #slimmingworlduk #slimmingworldplan #slimmingworldjourney #slimmingworldfriends #diet #weightloss .
Pasta and Meatballs are very filling. Still stuffed now β€’ Follow to see my progress from Fat Sod with a Dad Bod to something more like a Dad God!! πŸ€™πŸΌ β€’ β€’ β€’ #gethealthy #healthylife #healthyeating #slimmingworlduk #slimmingworldcommunity #slimmingworldinsta #weightlosstransformation #swjourney #slimmingworldsupport #slimmingworldfamily #slimmingworldmen #slimmingworldmafia #slimmingworldfamily #menofslimmingworld #slimmingworld #swmen #slimmingworldfriends #sw #swuk #swmafia #swinsta #slimming
Best friends already! 😍🐢 I can’t wait to watch them play together.
This was so worth saving 15 syns!!πŸ˜πŸ˜πŸ˜‹ Homemade scone (12) strawberry jam (2) Light cream (1) and a few fresh strawberries πŸ“ πŸ“ πŸ˜πŸ˜±πŸ˜‹πŸ˜‹ #slimmingworldmotivation #slimmingworldjourney #slimmingworldfamily #slimmingworldmafia #syn #slim #slimming #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfriends #slimmingworldfromhome #slimmingworldlife #slimmingworldlove
My partner and I are trying to reduce our #plasticwaste so I decided to give the #lushcosmetics shampoo and conditioner bars a go 😊 I went for the #seanikshampoobar and the #bigconditioner bar. I have to admit, I really wasn’t sure, even though the young lady in the shop assured me that her beautiful hair was the result of this combo, but I am a convert! My hair feels clean and looks shiny 😍 I’m in love πŸ’†β€β™€οΈ I will definitely be recommending this to everyone #swuk #syns #slimming #slimfood #slim4life #diet #weightloss #slimmingworld #slimmingworldsp #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #slimmingworldsupport #slimmingworldfriends #reduceplastic #foodoptimising #wwuk #follow #hydrate #sw #fastweightloss #drinkwater #healthydiet #healthylifestyle #love #happy
Today’s Nando’s and food diary, got back on plan after bad Friday & Saturday evening meals but gonna try reduce my syns over the next 3 days to try reduce the damage on the scales on Thursday πŸ™ƒπŸ€žπŸ»
so, tomorrow i am starting to document what i eat - hopefully this is super beneficial and helps me get my head in the game! 🀞🏼 #sw #slimmingworld #swjourney #slimmingworldcommunity #slimmingworldfriends #slimmingworldsupport #weightloss #weightlossjourney #healthybodyhealthymind #slimmingworlduk #healthyfood #healthylifestyle
Today I celebrated a family birthday. So nope not on plan. But I’ll be back at it tomorrow. However i have four weeks til I board a plan for the trip of a lifetime. Things have to change and they will be! So expect motivational posts more than food this week because these are what I need to see right now! β€’ β€’ β€’ β€’ #sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #fattofit #synfree #speedfood #freefood #foodoptimising #swfamily #swfriends
Out for lunch and cake with mamma bear earlier to catch up from her holidays. Made all the more funny by the fact she kept saying her cake was moist πŸ˜³πŸ™„πŸ™ˆπŸ˜‚ veggie chilli nachos and blueberry crumble cake. Beetroot and chocolate cake for Mum (and ploughman’s 😍) #weightwatchers #slimmingworld #sw #swuk #swmafia #slimmersofinsta #slimmersofinstagram #swukmafia #swukinsta #weightloss #weightwatchersuk #weightwatchersmafia #weightwatchersonline #weightwatcherslife #ww #wwuk #organic #slimmingworlduk #swinsta #slimmingworldinsta #slimmingworldinstagram #slimmingworldjourney #slimmingworldfollowers #slimmingworldfamily #slimmingworldfriends #weightlossjourney #wwflex #metformin
Hi guys I’ve seen a few people over the past few days talking about this notification part of Instagram.. If you wanna keep up to date with my page, make sure you click the 3 dots at the top corner & Turn Dem On πŸ˜œπŸ‘ŒπŸΌ
Dinner tonight .. @spicentice Southern Fried Chicken using panko breadcrumbs (4) and @spicentice chips & wedges with speedy veg and a tub of Mayflower Curry (4) πŸ‘ŒπŸΌπŸ˜ .. Use my code CHRISSSS20 to get a MASSIVE 20% off your order😏 they will change your life.
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