#slimmingworld

17,385,531 posts

Loading...
Had a brilliant night dancing the night away at the wedding. There were no on plan options for food but I since I managed 31000 steps yesterday I think I’m ok #slimmingworld #slimmingworlduk #weightloss #swuk
Loading...
SW Come Dine with Me . Once a month a few of us from group have a Jacob's join - last night the theme was picnic food as the weather has been lovely (although too chilly to sit out last night!). Very few syns to be seen here and the food was delicious - coleslaw, veggie scotch eggs, crustless quiche, hummous, falafel, mixed bean salad, Asian salad, lentil and cheddar bake, salmon pate and crudites. Very much looking forward to the next one! . #swcomedinewithme #slimmingworld #slimmingworlduk #swuk #swmafia #swfamily #swlancaster #lancastersw #extraeasy #foodoptimising #slimmingworldtargetmember #slimmingworldfriends #slimmingworldfamily #slimmingworldsupport #ilosthalfofme #weightloss #weightlosssupport #weightlosstransformation #slimmingworldusa #healthyeating #swblogger
Sunday breakfast the treat clean way! 🤗🤗🤗My appetite came back with a vengeance so I decided to treat myself to some yummy French toast but slightly cleaner! When the mindset is right, you can enjoy everything!🤩🤩🤩 If you want to try this eating plan DM me for more details!👇🏾👇🏾👇🏾 #nofoodguilt #50 /50 #2bunnies #mindsetmatters
Scrambled egg for brekkie! Chris and I don’t have loads in so I had an off plan fish finger and Camembert pitta for dinner 😂 oops! It’s okay I will pull it back before weigh in 🤞🏻🤞🏻 #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmotivation #sw #swfamilyuk #weightlossjourney #weightlossmotivation #weightlosstransformation #foodoptimising
Joined for the billionth time yesterday and then proceeded to consume my body weight in dairy milk with daim last night. Smart that. I know this plan works for me albeit very slowly. I know it inside out (I used to be a consultant) and it got me to target before I had my son. I did actually get to target again last year but I've gained what I now know to be 11lb in the last year since being back at work. I've done it before and I can do it again. #slimmingworld #slimfast #caloroecounting #myjourney #saturdaygroup #weightlosssupport #slimstagram
B r e a k f a s t ⭐️ __________________ #goodmorninginsta (: it’s looking like it’s going to be another glorious morning here 😊 The sun is shining & I’ve done 3,200 steps already 😂 (did my step aerobics) . . . Breakfast is another SP one but today isn’t a SP day as we’re trying the new Moroccan Beef out of the new @slimmingworld cookbook; Eat More for Less 😊 anyway; Trying to make scrambled egg and baked beans look pretty is impossible 😂 but it was delicious!! . . . #slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworldfriends #slimmingworldfamily #slimmingworldinsta #slimmingworldinspiration #slimmingworldmotivation #slimmingworldmafia #slimmingworldmums #swmums #swmafia #swfamily #swfriends #slimmingworldfooddiary #weightlossjourney #weightloss #weightlosssupport #icandothis #iwilldothis
OFF PLAN 🙈 First day off plan on two weeks. Birthday celebrations after all. I kept to 5 syns everyday last week so hopefully it won’t sabotage my weight loss too much. Lots of prosecco, cocktails and a delightful chunky burger! Birthday excuse right?! #slimmingworld #slimmingworldfood #slimmingworldoffplan #syns #birthdayweekend
HELP! Does anyone know how many syns are in a bubblegum daiquiri?!? #slimmingworld #slimmingworlduk #slimmingworldfamily
Breakfast at the Sparkly Castle this morning #finaldaytraining #foodoptimising #slimmingworld
Can’t beat poached eggs on toast on a Sunday... had a banana too. No speed as didn’t have any tomatoes or mushrooms in the fridge! HexB toast. #slimmingworldmotivation #slimmingworldfood #slimmingworldjourney #slimmingworldfamily #slimmingworlduk #slimmingworldmafia #slimmingworld #weightloss
🙋🏻♀️ #guilty
Never normally do this but had to stop and take a few pictures on my run this morning (and a shadow selfie). It was just so lovely down at the lake. X #thetimeisnow #workingtoatarget #workingtoagoal #caloriecounting #exercise #beaccountable   #running #thisgirlcan #garmin #fitnessmum #slimmingworlduk #slimmingworld #weightloss #progress #stayfocussed #10k #hermitagelake #sundaymorningrun
This was the first ‘healthy’ recipe I ever learnt to make.. things have got pretty complicated in the world of wellness since then but in my opinion you can’t beat a banana pancake! I used 1 banana, 2 eggs and a scoop of @missfitsnutrition protein which you can get your hands on at @musclefooduk - these guys are celebrating their fifth birthday today and I for one love how versatile these guys are, selling everything from chicken breast to protein powder to veggies to indulgent treats 😍 #health #healthy #musclefood #weightloss #breakfast #strong #girlgains #leanin15 #slimmingworld #paleo #protein #nutrition #motivation #instagood #brunch #pancakes #eat
Busy morning already crafting. Ready for baked oat waffles with lots of fruit 😊 #slimmingworlduk #slimmingworld #slimmingworldmotivation
I won’t lie this won’t be easy after such a lovely week, I didn’t go mad but it was nice to have a few treats and relax with the kids but I’m ready to do it......#slimmingworld #myswjouney
Chocolate omelette with 1 syn of choc shot and a speedy orange 😍 • To make - beat 3 eggs and 11g of options hot chocolate (I use the Belgian chocolate flavour) and spray a pan with fry light (I use coconut). Fry the eggs like a normal omelette then top with whatever fruit/sauces you like!! 😋 • #slimmingworld #slimmingworldmotivation #onplan
Last night I had a Star week low self control moment. So I had more of: - choco mint thins from lidl 1syn each (x6-7) - peanut smarties 20g is 5.5 syns ( I had 4.5 syns worth) - korns Bar 7 syns - waffer Bar 7syns - 3 celebritionsn 6syns - might gems 5=1 syn... I ate the bag!! 🤦🏻‍♀️ -2 bags of spicy tomato Snaps (5syns) -5 syns biscuit, 3 cookies 6syns and 3 biscuits syns not known Im a complete pig!! I have been so controlling of food and sweets and I’ve not had a BLIP for ages! And star week is here ! So no syns today and tomorrow to help fix things!?! • • • • • • #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldlife #slimmingworldplanner #slimmingworldgirl #targetmember #slimmingworld2018 #slimmingworlder #slimmingworldfollowers #slimmingworldlife #slimmingworlddiary #slimingworldfood
One of my fav breakfasts 😍 Chocolate porridge with frozen raspberries and peanut butter. 3.5 Syns & my Hex B. We’ve been invited to BBQ today and its always Awks when you go to a bbq and you don’t eat meat 😬 I do eat fish though so I’m taking some salmon so hopefully I’ll still be #onplan today 👍 #diet #weightloss #weightlossjourney #breakfast #chocolateforbreakfast #chocolate #speedfood #peanutbutter #oats #hexb #onplan #weekend #veggie #slimmingworldveggie #pescatarian #slimmingworld #slimmingworlduk #sw #swuk #swinsta #swmafia #igdaily #thisgirlcan #slimmersofinsta #slimforsummer #fitfam #fitness #fitspo #fitmums
Well this is a beast of a sandwich! 2 slices of Hovis 400g as my HEB, 3 BGTY Sausages for 3 syns, 2 bacon and a fried egg 😋😋 I did however succumb to a guy at work giving out sweets 😢 so where I had planned out all of today’s meals , I will now be going over on syns by about 20 😫 I’m going to stick to my plan for dinner tonight (just like I did for breakfast) and move on :) #SlimmingWorld #SlimmingWorldUK #SlimmingWorldJourney #SlimmingWorldFoodDiary #WeightlossJourney #StayingOnPlan #Syns #FreeFood #HEB #HealthyExtraB #Breakfast
❣•Sonntags Frühstück•❣ {Werbung durch Marken Kennzeichnung} Hi ihr Lieben 🤗🌹 Heute gab's mal wieder mein Lieblings @weightwatchers_deutschland Frühstück für 9 #smartpoints weil zwei #toasties und Frischkäse dazu 😊 also ich mag mein Rührei am liebsten mit Tomaten und Frühlingszwiebeln und ihr so? #wwokay #fitfood #foodie #frühstück #breakfast #wwyourway #healthy #healthyfood #instafood #weightwatchers #weightwatchersuk #weightwatchersdeutschland #weightwatchersgermany #wwmädels #wwdeutschland   #wwgermany #wwfamily #ww #wwcommunity #weightlossjourney #weightlossdiary #weightloss #abnehmen #abnehmtagebuch #slimmingworld #slimmingworldjourney #slimmingworlduk #slimmingworldfood
😍I feel unstoppable this week! I haven’t been on plan the last few weeks! But today is day 5 and I feel much better not sluggish and tired all the time! My first challenge is first thing in the morning when I make my sons toast which he loves peanut butter on with no crusts! I chuck those crust straight in the dog bowl! ✅passed the first challenge of the day! 😆 🍔🍟🍫🍰🍩 when I want these foods I have to give myself I good talking to! 1. I don’t NEED them 2.do I want to be that chunky jess again! Just for a couple of bites! 3.does my growing baby want that crap food going through them! NO!!! You just have to believe in yourself and you will feel great! weather you loose weight or not! 😍#slimmingworld #slimmingjourney #slimmingworlduk #slimmingworldmums #slimmingworldfood #slimmingworldplan #onplan #healthyeating #healthylifestyle #healthyfood #motivationalquotes #believeinyourself #startwithyou #positivevibes #positivequotes #positivity #weightlossdiary #weightlossjourney #weightlossmotivation #weightlosstransformation #mummyblogger #20weekspregnant #doitforyou #foodoptimising #fooddiary #foodblogger #followmyjourney
Sweet Sunday Morning Breakfast 🍪 . . Cookies for breakfast? Hell Yeah! 🙋🏼‍♀️🤤 Look at these little beauties! I made by using 40g oats (hex b) 1 whisked egg, 1 tablespoon of sweetener, 1 teaspoon of vanilla essence (all free) then sprinkled 20g Chocolate chips (6 syns) into the mixture and poured onto a baking tray to make 6 mini cookies. So for all the cookies you would have to count your hex b choice and 6 syns. 😍🍪 . I actually had 3 cookies so counting 3 syns and half my hex b. My mom and Vogue shared the other three ☺️ Low syn that tastes naughty and a lot less syns then cookies you buy in a super market. Served with strawberries for speed 🍓 . #SlimmingWorld #slimmingworlduk #missslinky2018 #slimmingworldinspiration #slimmingworldmums #slimmingworldfood #slimmingworldfollowers #slimmingworldplan #slimmingworldsupport #slimmingworldfamily #sw #slimmingworldlife #slimmingworldmafia #4stonedown #weightloss #weightlossjourney #weightlosstransformation #gym #gymlife #sw #swrecipes #swblog #swmembers #swfood #swlife
Reeeeeeally wanted a lie in today after the week from hell but my brain decided it was time to get up at 6am. Lovely. So I’ve been up, have done a load of washing, changed the bed, cleaned and mopped the flat, and now just waiting for some sausages to cook for my brek. Today I’m dressed like a kids tv presenter from the 90s 🤓🤣 happy Sunday all #slimmingworld #slimmingworlduk
First week -2lbs really happy have really enjoyed my first week on plan #feelingood #slimmingworld #SlimmingWorldWeighDay #loss #weightloss
First leg of our Italian adventure, Bologna 🇮🇹🇮🇹 We got rather tipsy as the day went on but still managed to try tagliatelle with ragu and mortadella topped pizza, yum! 🍝🍕 #slimmingworld #swinstagram #notsoslimmingworld #fattytreats #swtarget #targetmember #slimmingworldtargetmember #weightlossjourney #weightloss #foodblogger #healthyeating #holiday #italy #bologna #mortadella #pizza
Yesterday started so well! Banana (free) nectarine (speed) rice cake bar (4 syns, and vegan by the way) then a kinder treat (6 syns) wafer thin chicken (free). Then I went to this BBQ with all intentions of staying on plan, even bought Syn Free burgers and Heck sausages and the bbq was never lit so party food it was 😂 I was not turning down egg mayo sandwiches and little cakes 😂 you’re friend only turns 21 ones 🎉 line drawn traveling today so it’ll be service station food and being on plan as much as I can 💗 * * * * * * #sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #weightlosstransformation #flabbytofabby #syns #synfree #speedfood #freefood #foodoptimising #swfamily #swfriends #birthday #party #partyfood
Nothing special for breakfast this morning as I’m off into work to get my portfolio finished so I can enjoy the sunshine. The thin is my (b) cheese (1/2a) sausage 1.5 syns (I had one on the side) and 1/2 syn for ketchup ▫️▪️▫️▪️▫️▪️ #slimmingworld #slimmingworldmeals #slimmingworldmotivation #slimmingworldjourney #diet #homemade #slimmingworldinsta #weightloss #weight #food #fitness #foodie #swjourney #swfamily #swmotivation #weighday #weighdayresults #loss #target #goals #sw #slimmingworldfamily #slimmingworldfamilyuk #syns #slimmer #slimmingworldinstagram
A: Off to the Royal Highland Show today so taking a packed lunch so I’m not tempted to get a burger 🙈 chicken weight watchers wrap (hexb) popcorn (4), alpen light (3), chicken fillet (free) and a quark yoghurt (free) #slimmingworld #slimmingworlduk #slimmingworldmotivation #sw #swsyns #swmeals #packedlunch #weightloss #weightlossjourney
Yesterday’s food and @princess.planning food diary, 5.5 syns, 2400mls Water, 44.38mins exercise, and 8817 steps! #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldsupport #slimmingworldfriends #slimmingworldmember #slimmingworldinsta
Lucy was awake before I was today 😐 . When she was a baby, she used to watch me do my workouts but as she got older, it was much easier for me to just get up before her and get it done. . Well, I figured I’d see how she got on watching me do my workout this morning instead of waiting to do it during her nap. Plus, then I can be one of those amazing mums who sets a really great example to her daughter, right? And then she starts being super cute and copying me, doing all the moves and looking fricking adorable, right? . Well, 30 seconds in I had really high hopes that we were about to become that mother daughter workout duo but those hopes quickly disappeared and by the end she was fake crying and telling me to turn it off 🤣 . Got it done though!
Eating matcha and cacao proats whilst geeking out on skin physiology. Just how I like to start my Sunday!🙊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ T minus 3 hours before my fav mat class at @define.london and I cannot waittt😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ OG zoat recipe on the blog ofc. Happy Sunday🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #matcha #zoats #skincare #vivolife #vegan #jesssriv
Quick SP Breakfast this morning. . Scrambled Eggs & Toms 🍳🍅. . @ryvitauk 1 syn. . Have a fabulous Sunday 🌱🌼☘️🌸. . #slimmingworld #swbreakfast #slimmingworldlife #slimmingworldmafia #slimmingworldlifestyle #swplan #swfood #swinsta #swmafia #foodie #speedfood #sp #diet
Good Morning -🤗 so what a 48hrs! My reason for radio silence is I’ve basically been really unwell 🤒😷 Friday night I had my on plan SW dinner 🥘 then around 7pm Mark persuaded me to walk in to town for a couple of drinks 🍻- this was fine I thought I’ll just have 4 halves of cider and they’ll be within my syn allowance for the fact I’ve had barely non all week😉 Also for me this is a big deal as I usually have 6/7 pints and at 9 syns a pint of cider this is never on plan 😄lol so anyway half number 4 and I almost pass out - I don’t remember anything but Mark says I was like ‘paralytic’ dancing all over the place and my eyes had gone weird🤪. So he took me home and I woke up Saturday in the worst pain🤕- headache being sick etc. 🤮This continued until 10pm last night! I couldn’t look at my phone, open the bedroom curtains- light really hurt me! I couldn’t keep water down- nothing! 🤮I genuinely think I had my drink spiked..... I remember a man grabbing my wrists trying to make me dance with him - could it have been him?! He was a tad strange and wouldn’t back off even when I pointed out my 6ft5 husband 🤔 and likewise I’ve been drunk many a time but never after eating my tea and drinking a few halves 😝 so yeah, this is the first thing I’ll eat since Friday and fingers crossed I don’t see it again 😷 I still have a dull ache in my head where the headache was but feel bit better this morning - enough to attempt a brew anyway! Plus some paracetamol - I got through loads yesterday as every time I’d take them - I’d throw them back up 😩 England play today and I actually don’t want to drink so I’m looking at it as a blessing in disguise ☺️ #slimmingworldmotivation #slimmingworldfood #swinstagram #slimmingworld #breakfast #weightlossjourney #onplan #Hifi #fooddiary
Ok so this weekend i may as well write off!! 😬🤢🐖I don’t know what the hell is going on with me but for two nights I’ve binged on crisps and last night I decided to add wine into the equation!! 🙈I know exactly what I’m doing at the time but don’t seem to care and just haven’t had the willpower to stop 🛑 I looked in the bin this morning and thought to myself wtf!! It is emotionally based eating I’m feeling sluggish not being able to do my usual exercise and running with having an injury and I’m comfort eating!! I’m finding myself really struggling at the minute to stay on plan the past couple days!! I need to get my head right I know having an injury won’t make me gain all my weight back but I need to draw a line quickly because this isn’t good!! 😬 this isn’t me anymore this is the old me and I’ve fought so hard not to be her anymore!!! We are all human we all have our moments where we fail it’s picking yourself up and carrying on that makes us the strongest!! Trying to do that today 💪👍May need a talking to this week sarah!!! Why am I doing this when I’m so close to my target!?? @sarah_lee_slimmingworld #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfood #slimmingworldfamily #slimmingworldmafia #slimmingworldsupport #slimmingworldtransformation #swfriends #swblog #swinstagram #swfamily #swfriends #weightlossjourney #weightlosstransformation #weightloss #fattofit #uphollandslimmingworld #cantrun #running #bingeeating
Woke up so late today had to bring breakfast into work 🙄 40g Shreddies (hexB), milk (hexA) and strawberries 🍓 . #slimmingworld #sw #swuk #slimmingworlduk #slimmingworldmafia #lowsyn #lowsynmeal #weightloss
When you really want jam on toast but you have no bread in 😂 jammy toasted barm cake instead! 2 syns and beautiful! #SW #slimmingworld #slimmingworlduk #targetmember #weightlossjourney #foodporn #foodblog #food #foodie #swmafia #slimmingworldfollowers #slimmingworldfood
Post night shift run 🏃🏼‍♀️ but tbh, I’m in absolute agony!! My ankle just cannot handle this pain, done 22 minutes today and the pain started after about 10, by the end it was agony to walk 😭 don’t know what I’m gonna do ☹️ Anyone had this? What did you do? #help #slimmingworld #slimmingworlduk #slimmer #slimmingworldjourney #2stonegone #losingweight #fitness #weightloss #weightlossjourney #weightlossuk #healthy #fit #running #runner #run #loverunning #5k #10ktraining #marathontraining
Muller light and plenty of speed this morning since I'm up since 6am 🙈
Peanut Butter 🥜 Guilt-Free Syrup is delicious at Breakfast. How do you use yours? #NotGuilty Image by @thesoftplayslimmer_sw
Packed lunch ready for Surrey Youth Games today 🏑😊 #slimmingworld #slimmingworlduk #slimmingworldmafia #sw #slimmingworldlunch #icandothis 💪
Baby shopping haul video is now live on my you tube channel. I'll add a link to my profile, stories and fb page. Found some fab deals and wonderful baby must haves! . I'd love to hear your feedback and what new born items you couldn't of lived without. Xx #fopperholic #blogger #slimmingworld #weightloss #extraeasy #youtube #youtuber #baby #pregnant #twins #swpregnancy #blogger #babyhaul
Dinner by @jens_journey89 with some Drummully Boxty .........😋 Dinner was ⬇️... . Soup & Boxty 👌 . Mushroom Soup《speed》 . 2 @drummully_boxty Boiled Boxty Fried 《free》 . 2 Light Cheese Triangles 《hexA》 . Scallion 《speed》 . Chicken 《protein》 . . Mushroom Soup ↙️ . 2 Onions 3 Cloves of Garlic 2 Punnets of Mushrooms 1 Beef Oxo 1 Chicken Stock Pot 1 Tesco Red Wine Stock Pot Salt & Pepper 1 1/2 to 2 Pints of Water [depending on the consistency you like] . Lightly fry the chopped onions and garlic until soft, add the chopped mushrooms and the all the stock and water. Bring to boil and leave to simmer for 20 minutes. Once cooled blend smooth and add salt and pepper to taste. . . . . #fooddiary #food #foodpictures   #weightlossjourney #weightloss #myjourney #jensjourney #slimmingworld #slimmingworldfood #slimmingworldireland #instafood #healthyfood #betterchoices #ontheroadtohealthy #healthyeats #healthylife
So ive had lots of change the last few months and whilst ive tried to stay healthy, slimming world has totally stopped. I have now put on 6 pounds since finishing class in January and I dont want to add any more. Im 30 in September and I want to be at target for it. So im going to a new class on Thursday, doing it online just hasn't worked for me. Lets see how this goes 🤞 #restart #slimmingworld #sw #backtobasics
next page →