21 Days until we do it all over again?!! That means 21 Days to finish Round 1 of this Total Transfornation or get ready with a three week newbie program that's put together to get you results👊
If you're tired of feeling like crap about yourself, let me help you change it around. I'll have all the tools you need to get fitter, eat better, feel more energetic and connect with other women who are raising the health bar for themselves and their families.
But you have still do the work. And in 21 Days you can either feel better and be ready to do Transformation Round 2 with me and the Reshape FitClub Girls, or you can tell me it's not for you and return it all, except our friendship😘
If you're ready, let me know now💃
Human unhappiness comes from mistrust, misunderstanding, judgment and unrealistic expectations. You will never get everything you want in life, it's what keeps you closer to faith....count your blessings, work on your flaws, however long it takes ..it's your journey... no one knows your heart like he does ......you'll get there one day ...people who care will have patience, the ones who don't will judge.
Most importantly ALWAYS face reality, squarely exactly as it ..the trick? . don't let the illusion of social media distract you from. Life....it was designed to stimulate pleasure chemicals in the brain driven by the next 'like or 'comment' see it for what it is .....Peace of mind comes ftom self awareness & self acceptance knowing all of the above.... and keeping faith firmly in your heart ❤
#reflections #sleeplessnights #faith
▫️Good Night Sweet Dreams ▫️ When our daughter was first born day and night blurred into one, we had no idea what day it was or if we’d brushed our teeth. I could hardly speak I felt so exhausted and I wondered how I was ever going to cope with a baby who wouldn’t be put down as I paced the lounge all night trying desperately to keep myself awake too scared to fall asleep holding her and wondering if I’d ever make it to my bed again. It’s amazing how quickly things change in a short space of time she’s now 16 weeks and ok a full 8 hours of uninterrupted sleep would be like winning the lottery but you adjust and adapt and find a way. Just remember nothing lasts for ever and things do get easier - well some days the do other days everything goes out the window! But please don’t tell me to nap when she’s napping ok! 😉 (because it isn’t as easy as that! Especially if that is the only time you get to eat/ shower/ go to the toilet/ run round like a crazy person wondering how long you have till she’ll wake up- you can guarantee if you do decide to nap it will be the moment you close your eyes!) Good luck for the night ahead with love Box by Lucy x ▫️#mumlife #newmum #babygirl #nosleep #learningtoadapt #donttellmetonap #sleeplessnights #findingmyway #goodnight #sweetdreams #goodluckforthenightahead #parenting #nighttime
Guys. Ima be honest. It’s been one of those days..and actually one of those weeks with this guy. Terrible twos got nothin’ on threenagers.
It’s been a tantrum-filled and sleep deprived few days. Hubby’s work has been super demanding and I feel like I’m being pulled in a million different directions and doing a sub-par job at everything! Anyone else ever feel that way? 🙋♀️
BUT GOD. In the midst of the weeping and gnashing of teeth, we have some bright moments when my little guy’s sweet spirit shines through. I find my myself thanking Jesus for that specific gift at that specific moment. It’s impossible to be stressed when you’re in a place of gratitude. 💕
Also thankful for grace, coffee and oils this week 🤷♀️🌿☕️ #threenagers #amazinggrace #thistooshallpass
If you’re waiting for that one magical day when all your baby’s sleep problems disappear, you may be waiting for quite a few years. The earlier you take action with solving your baby’s sleep, the better it is for your child. A study showed that 84% of children will continue to have sleep disturbances after 3 years!