I really found a way of helping myself when I started understanding how little things in the way I eat affect SO MANY THINGS in my body.
Probiotics and prebiotics are something that initially heard that can help gut health and our gut bacteria while getting my doctorate.
Probiotics are LIVE bacteria that are good for our digestive system/guts! This bacteria can be harmed by things like anti-biotic use to processed sugary foods (yes, even children).
Prebiotics actually feed or fertilize the probiotics to live!! LONG LIVE GOOD BACTERIA 🤦🏼♀️
Some of my top food choices to help my gut health and in turn help my bloat and 💩:
2.plain Greek/Icelandic yogurt
3.Daily Nutrient Packets
4.Bob’s Remill GF Oats
These are things I wish I would have known so I didn’t have to get on medication for my menstrual cycles, allergies and deal with constipation!
It’s an on going battle to remind myself that a round robin of food and supplementation allows my body to function vitally!
#guthealthmatters #foodisfuel #foodismedicine #1stphorm #chirostudent #foodie
early this morning with the cutest brother-sister duo
Join us for our 2nd and LAST Lock-In of the summer!
Sky Zone AND Fortnite Battle Royal Season 5 ALL NIGHT LONG! What could be better?!? **Ages 10-15,**
Play ALL NIGHT at our LOCK-IN featuring a Fortnite TOURNAMENT and FULL ACCESS TO ALL OF OUR ATTRACTIONS!! **SATURDAY, AUGUST 4th!! **DON'T MISS OUT!** Party all night long at Sky Zone Sarasota! FULL Access to ALL of our attractions ALL NIGHT LONG! (For ages 10-15) Check in at 11:30pm on Saturday AUGUST 4th! Doors lock at 12:30am and re-open at 7am Sunday AUGUST 5th!
Jump and GLOW all night long with games, competitions, prizes, dancing, movie on the big screen, a main court pillow fight and a Gaming Lounge with FORTNITE AND OTHER VIDEO GAMES and MORE!
Sarasota Sheriffs Department on site all night.
Need more info? Please check out our website for all of the details.
#skyzone #skyzonesarasota #sarasota
#trampoline #trampolinepark #recreation #indoors #dodgeball #basketball #parkour #weekend #siestakey #beach #gymnastics #glow #fun #birthdayparties
Baby Cardi said it.
Call me at 813.360.1430.
or DM me today to schedule an appointment.
Lightning off the coast of Anna Maria Island, FL⚡️
Please check out @lightningmafia
to see more photos from me and my fellow storm chasing friends.
Even though every day we should count our blessings and everything that we are grateful for, it’s those down days that really make everything better when you think about all of the blessings that you do have; I guess I am in my feelings and I’m just having one of those days. I can’t feel any more blessed.
It also makes me realize when I just let everything go, everything I’ve been worrying about becomes a lot calmer and peaceful. Maybe not completely on the outside, but on the inside.
With all of that said, I want to reflect on one of my many blessings, @tommy.strapp
For everything that I do for you, you give back tenfold and I am so lucky and blessed to have you baby! Even though you do drive me crazy, you are also my sanity. All the craziness and all of the overthinking that I put myself through; your my calm in the storm. I am so happy to have you in my life, I love you with all my heart. We’ve already gone through so much but it shows how strong our relationship is and I am so grateful to have you to fight through this world with me.
I just wanted to let you know how much I appreciate ya💋 Love you Honeybear😘
Enter the private courtyard of our Extraordinary Property of The Week through hand-forged iron gates to a charming oasis, complete with a center fountain, aged brick pavers and colorful plantings. The custom wood and glass doors welcome you to this elegantly rustic home featuring vaulted and beamed wood ceilings, quarry tile floors, stone fireplace, multiple custom built-ins and imported handmade decorative tile throughout. Located in Siesta Key click the link in bio to view more! #Premiersir #EPOTW #siestakey #florida #spanishstyle #estate #customwood #dreamhomes
Yesterday I made a house call to treat @siestakey
Prior to treating Garrett, he explained to me that he had multiple orthopedic injuries during his high school career that resulted in multiple surgeries. He stated that he still experiences some aches and pains during his training.
Swipe ⬅️ to see a clip of some of the techniques we utilized to get Garrett feeling and moving better than ever 💪🏼
Sky on fire 🔥 🔥🔥
(Decided I’m going to start separating my pictures by groups. So right now we’re going to start with sunsets.)
A massive storm rolls in off Lido Key Beach, throwing twin wishbone strikes on its way in. Captured by the legendary @djwcphoto
Want the chance to see Bottlenose Dolphins or Florida Manatees in their natural habitat wild and free like they should be rather than imprisoned in the concrete tanks of Sea World and other marine parks that enslave them for profit? #almostheavenkayakadventures
can make it happen! We offer guided tours and self guided rentals daily on Kayaks or paddleboards! We have locations on #lidokey
and would love to paddle with you in #paradise
🌴 ! Call us at 941-504-6296 or book online at kayakFL.com #emptythetanks #thanksbutnotanks #turningthetide
Ain’t no hood like motherhood.
Some photos from our trip to Florida that I feel like sharing 🌞🙏🏼🌴
Stormy beach night 🌧 I love capturing her in other expressions besides smiles. She feels so much more than just happiness, and I want to remember all of her expressions (even the grumpy ones!) 🖤
We love how fun and colorful this starfish necklace is. Stop in to see more from our coastal collection.
Endless roads have endless possibilities