#shredded

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Repost from @bruno.pieske. 🇺🇸 👉How far in the search of a strong and aesthetic physique can one go with nothing but real food, hard training and no performance enhancing drugs? . 👍🏻Pretty far, I'd say. 👉Does cardio hinder muscle mass gains? . ❌No, when properly dimensioned you can take advantage of both worlds, muscle strength/mass and good aerobic conditioning. . 👉Can I eat like a maniac when I work out? . ❌No, you can't, if you have a poor diet, no matter how much you train, your body composition will never be ok, while eating like a maniac. . ⚠️ Train hard on a daily basis, eat right, the way humans evolved to eat, get proper sleep, drink water whenever you are thirsty. Far to simple, right? Best things in the world are simple, stop searching for a magic elixir, you don't need it. ---------------------------------------------------- 🇧🇷 👉Até onde se pode chegar na busca de um corpo forte e esteticamente atraente com nada além de comida de verdade, treino pesado e sem drogas anabolizantes? . 👍🏻Bem longe eu diria! . 👉Fazer cardio afeta o ganho de massa muscular? . ❌Não, se o treino for propriamente dimensionado você pode tirar proveito de ambos espectros, força/massa muscular e bom condicionamento cardio. . 👉Posso comer que nem um louco porque comecei a treinar? . ❌Não, não pode! Se você tiver uma dieta pobre em nutrientes e recheada de açúcares, não importa o quanto você treine, sua composição corporal será sempre aquém do esperado. . ⚠️Treine pesado diariamente, coma comida, adequada, para a qual humanos passaram milhões de anos evoluindo, beba água quando tiver sede. As melhores coisas do mundo são simples, pare de procurar um elixir mágico, você não precisa dele. . . #academia #treino #musculação #maromba #shape #halteres #ketocarnivore #biceps #abdomen #physique #muscle #musculos #bodybuilder #bodybuilding #naturalbodybuilding #bodybuildingmotivation #bodybuildinglifestyle #fit #fitness #classicphysique #fitnessmotivation #fitnesstips #gym #gymlifestyle #lowcarb #gymmotivation #shredded #workout #sixpack #lowcarbhighsex
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🔴 4 dager igjen før golds gym blir til gym2000.
#TBT I AM NUMBER 1, 2 IS NOT A WINNER & 3 NOBODY REMEMBERS
"Sappiamo con certezza quello che gli altri sono per noi. Ma non sapremo mai, fino in fondo, quello che noi siamo per gli altri" . . . . . . . #picoftheday #photooftheday #photography #instagood #instagram #instapic #gym #fitness #tattoo #ink #style #life #lifestyle #shredded #likeforfollow #followers #me #home #power #muscle
DB Shoulder Press Want bigger shoulder? Here’s my main go to exercise for bigger, stronger shoulders. ➡️➡️ ✅Form/Execution 🔑🔑: ✅Stabilize scapula, squeeze your shoulder blades down and back as if you’re placing your shoulder blades into your back pockets. ✅Brace your abdomen tightly and make sure your arms are in a 90 degree L shaped position, and slightly in at a 45 degree angle (scapular plane) to protect your shoulders. ✅Lastly, think “elbows in, elbows out” motion. This will actively engage your front deltoids (front of shoulder) to do the work by pressing your elbows in towards your ears. ➡️➡️ Give this exercise a shot during your next shoulder workout or push session! I generally do 2-3 sets of 8-12 repetitions. ————————————————— #retrofairfield #upshow #abs #body #bodybuilding #beastmode #cardio #diet #eatclean #fitness #fit #fitspo #fitfam #fitchick #gym #gains #healthy #hypertrophy #instafit #inspiration #mensphysique #muscle #model #npc #ifbb #photooftheday #ripped #shredded #training
It's good for a person to spend time alone. It gives them an opportunity to discover who they are and to figure out why they are always alone. . . . #alone #quotes #foreveralone #depressededits #lonely #trustbroken #love #photooftheday #anxiety #original #art #love #follow #style #me #design #lifestyle #instagood #fashion #world #artist #success #shredded #fire #strong #motivation #hplife
. #tbt . Con mi amigo y cliente @gerardogtheboss en #Mexico dándole a los hierros 😤💪👊 . Muy agradecido por el apoyo incondicional que siempre me brindas, mil gracias a ti y a @vipgabriella por tratarnos de una manera tan especial 🙏🙏🙏 .. .. #teamOG #bodybyog #bodybyomargarcia . #instafit #motivation #fit #socialenvy #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #muscle #shredded #grind #lifestyle #pushpullgrind
Ladies and gentlemen, it's day 4 of the 10-4 fatloss program! Today we bring to you another high intensity day, this time focusing on lower Body! 4 sets of 25 Body weight squats 45-60 seconds rest between sets 4 sets of 30 walking lunges 45-60 seconds rest between sets. 4 sets of 10 box jumps 45-60 second rest between sets 4 sets of 30 bicycle crunches 45-60 seconds rest between sets 10 minutes of bicycle, in place or on the go. 1 minute warm up, then 15 seconds top speed followed by 45 seconds rest. #lifehacksfitness
Our classic kiniun muscle fit shirt with for that special event with @george.fit ♣️
▶️Vous cherchez un exercice pour détruire vos poignées d’amour ? - Il n’y a pas mieux mais malheureusement il est bien souvent trop massacré, - ❌ Ne pas forcer avec vos bras et vos épaules mais juste avec vos obliques (taille), - ✅La rotation doit venir de là en ayant tout le long ventre rentré et abdos contractés 💪 - #aesthetic #awcoaching #eatclean #eathealthy #training #transformation #instagood #physique #shredded #dedicated #dedication #fitness #fitnessmotivation #goals #motivation #musculation #workout #bodybuilding #bodytransformation #nopainnogain
Artwork🔥🔥🔥 =============== #sportlife #bodybuilding #picoftheday #instafit #fullbody #bulk #fitcouple #bodytransformation #bodygoal #fitnessaddict #fitboy #fitfam #fitspo #fitness #muscle #menstyle #motivation #inkboy #healthclean #health #strongfit #gym #aesthetic #aarmy #musculation #training #photooftheday #shredded #followme #f4f 🌟🌟🌟 ======================= 💑 fitness couple: ❤ @alice_bodyfitness ❤ 💻 FACEBOOK PAGE ➡️ stv_bodyfit ⬅️ =======================
Time to grow...
When you call yourself @rileycurryfitness but your bird has a better rig than you ffs. Texas was a physique destroyer but it’s all about balance and enjoying the good times! Now time for a chilled one with @_bethross
"Composure - the state or feeling of being calm and in control of oneself"⠀ The amazing Wesley Vissers @wesleyvissers before his show stopping and winning Classic Physique routine. 2BrosPro knighting yet another awesome IFBB Pro⠀ ⠀ Who’s next to join the IFBB pro league? Join us at the UK Pro Championships Saturday 23 June at the Ricoh arena ⠀ ——⠀ #2brosproevents #2brospro #ifbb #ifbbproleague #ifbbpro #bodybuilding #fitness #bikini #mensphysique #classicphysique #mrolympia #fitnessphotography #shredded #motivation
Xxxx
Not my strongest pose but working on it😌
Check this guy out Model: @supremephysique_ml Nationality: 🇺🇲|🇮🇹
No Excuses | IG: @zaydealvaradofitness95 | FaceBook: Zayde Alvarado Fitness - Your Daily Fitness Motivator
#latergram from yesterday's shoulder murder. Skipped straight past assault and killed them. 12 weeks. The workout was unreal and intense thanks to @nutrishopgastonia selling the best supps around. I mix it up but I always come back to Stance's Loud and Wrk Ethic's Hardwork. For joocy pumps like these I turn to anxp3, it's never let me down. For recovery, whether bulking or cutting, EvoChem's Hydro-Pro Chocolate Protein, Glutacor (delivering 9grams per serving with 100 servings), and Stance's fermented BCAAs keeps me anabolic and helps me recover to grow! ・・・ Loving this prep so far, coach @darron.glenn is straight up killing the game. Check him out for contest prep, bulking, general health, personal training, meal plans, or all of the above. Hollywood Fit on FB, IG, and the web. ・・・ Wheels tonight in my new @zerofoxtrot ZF sillies I got for Fathers day. Great company US Marine owned, which always makes it more BA! Support our troops and check them out. I love them and plan on getting every pair of shorts they make. Right @kaitlyn_brooke01 ???? ・・・ ・・・ 👊GIVE•ALL•TAKE•NOTHING👊 ・・・ 💪ONE STEP CLOSER💪 ・・・ #npc #flex #shredded #power #strength #bodybuilding #fitfam #GRiND #determined #gym #fitness #fitspo #training #igfitness #picoftheday #igers #hungry #workout #fit #inspiration #motivation #aesthetics #beastmode #exercise #muscle #teamnutrishop #hollywoodfit #becauseimbatman
“Don’t stop when you’re tired. Stop when you’re done.”
We’re back bitches
It's good for a person to spend time alone. It gives them an opportunity to discover who they are and to figure out why they are always alone. . . . #alone #quotes #foreveralone #depressededits #lonely #trustbroken #love #photooftheday #anxiety #original #art #love #follow #style #me #design #lifestyle #instagood #fashion #world #artist #success #shredded #fire #strong #motivation #hplife
PuRplE RaiN
Finishing this summer as shredded as a I can be! 🔥👊🏻 #summerbody
It's good for a person to spend time alone. It gives them an opportunity to discover who they are and to figure out why they are always alone. . . . #alone #quotes #foreveralone #depressededits #lonely #trustbroken #love #photooftheday #anxiety #original #art #love #follow #style #me #design #lifestyle #instagood #fashion #world #artist #success #shredded #fire #strong #motivation #hplife
Nice to see my bro again! @jonasdroger always a pleasure to be with one who has the same goals and mindset as you in this life! Also a Big thanks to @whosdaan for training his arm and shoulders behind the camera and filming us! Keep in touch! A sick full biceps training is on Way! 🎥🚨💪🏽 @denkeysport 👕 - #simplyshredded #powerbodybuilding #bodybuildingcom #benchpres #shredz #shredded #denkeysport #classicphysique #mensphysique #vqfit #ifbb #alphalete #summershredding #instagrambodybuilding #bodybuildingmotivation #bodybuilder #mrolympia #gymlife #gymrat #gymaddict #workoutmotivation #workoutvideo #gymvideoes #workoutideas #fitnessvideoes #fitlife #trainhard
Uh ah maliaaaa 🇬🇷 🍺
REVIEW of @nanobcaa Protein pancakes sent by @leydenssportsnutrition . First of a huge thank you to @leydenssportsnutrition for the big box off goodies I have been looking forward to trying these pancakes that I have seen and have heard so much hype about . They didn’t disappoint loved both the chocolate and the vanilla (tip warm for a few secs in microwave ) so fresh and Marcos very good for something different to a protein bar . Marcos per 45g 2.3g fat 13.1g carbs 16g protein 136 kcal Overall 9/10 #Isnreview @lsnreviews
@katiejfit transformation 🙊🙌🏻 wearing @ems_bikini on the right - Valentina in Red 🌹🌹🌹
Isn’t hard guys spread some love, Be kind 😊♥️
🤟🏽🤙🏽🔥⚡ @mindbodyadz 📽
4Legged HERO!
Hey guys my brand new how to grow your ego and calves guide drops soon. First lesson: take photos with cars you’ll never afford
. ▶️Front view of my triceps extension on the pulley. Target the medial head and triceps brachiatus lol made that up myself but yes fortunately you have to cover each muscle and do variations of triceps extension exercises that cover each bone. • 1️⃣. Tricep extension pulley which you can use anywhere that has resistance weights. Do 3 sets of 10 and bring weight down if possible or too heavy and slow movement on each rep and feel contractions! Get it moving and let’s get it!! • Triceps are the key to a good chest routine for lifting. Remember when you do chest you also cover triceps on the lower movements of your arms. Now get to lifting .
. Skateboard in 60’s is what this feels like. Hey Marty McFly !come get pick me in your Delorean. It’s time to go back to the past. • • Not gonna bother writing anything here because it seems like a bunch a fake people add me then leave and don’t read these captions. Might as well put one word captions and would get more people viewing. Get at me if your real or gimme 2 thumbs up! 👍👍. Also like which wouldn’t hurt 😍🔥. Anyways keep enjoying my content for the real peeps and thanks for getting me to 1k!! Didn’t know I would accomplish it but a video will be coming soon.
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