When time is against me...I superset almost everything to get the pump
Helped my landlord start painting his garages today, out in the hot sun & heat & got a “tad bit” sunburnt! OUCHIEEE! I feel on fire! 🔥 Hahaha! & that’s with SPF 50 on! Can’t imagine how much worse it would have gotten with no sunscreen on! Currently slathered up in Coconut Oil & hoping it soothes my burn.♥️
Arm dayyyyy 😍. (photo taken before. I look tiny 😂
Post cardio dripping in sweat (I was able to wring out my shirt 😂) ➡️ post leg workout. Focus was on hammies and glute but my quads were popping! Hahah. Hope everyone is having a good night 😊💪🏻
A small peak into tonight's very lengthy arm pump
And flexin those chub covered muscles 😂💪
Once a meat head, always a meat head #alltheweights #getswole
Vacation time is the best time to do solitude because you could just take two weeks of it or one week of it and just isolate yourself. And when you isolate yourself, you can just begin to convert that time of vacation into any product you want .😘
✌🏼grind, eat, sleep, repeat ✌🏼
Told myself my next picture wouldn't be a selfie in the same spot; so here's a photo of California because I miss the beach, and a picture of my shoulder vein from my back workout. Also did my first barre class today and it was lots of fun. I danced for 8 years so it was nostalgic to spend 50 minutes on relevé again. One of my goals for this year was to feel more athletic versus just lifting so I've been trying to have fun with body weight workouts and cardio too 🎉back workout below for anyone interested #barre #california #venicebeach #venice #ocean #shoulders #backday #girlswholift #fitness #nike #powerhouse #powerhousegym
“Do something today that your future self will thank you for!” AKA- get to the gym and sweat!💯💦💪🏼 Don’t wait till tomorrow get up and get it done!
Accountability. It’s about having someone to push you when you don’t want to push yourself. It’s about being there for each other to remind the other their goal. Friendship inspired accountability, I am thankful for it & you 💜
Real reps with a full range of motion.
If you know me you know what it is😎, no half repping for the gram 🐝 . Authenticity will always prevail 💯
Shoulder and tricep day! 💪🙌🔥
I’ve never had very defined shoulders, but I’ve been making changes and seeing good progress so far in getting well-rounded, capped delts.
Some shoulder movements I’ve been incorporating into every shoulder workout: ⭐️ Lean away dumbbell lateral raises ⭐️ Dumbbell rear delt raises ⭐️ Upright rows