#shoulders

3,642,982 posts

Loading...
Meat cannons, check. โœ” Ask me how to craft your own! - - With these puppies I could press a car off of a fan in need. But only if they were a follower. One day you may need my help. ๐Ÿ”ฅ @official_wonderboy @official_wonderboy - - - #bodybuilder #bodybuilding #gains #bulk #fitness #aesthetics #physique #pushday #chest #triceps #deltoids #shoulders #benchpress #hercules
Loading...
When time is against me...I superset almost everything to get the pump
#transformationtuesday Today is a strength transformation! I could not do these pike ups a few months ago. They really target your core and I love that I can do them now! Thereโ€™s no shame in modifying, but itโ€™s so rewarding to work up to the non modified ๐Ÿ‹๐Ÿปโ€โ™€๏ธ โ€ข โ€ข โ€ข โ€ข โ€ข #transformation #progressnotperfection #weightloss #beforeandafter #weightlossjourney #progress #weightlosstransformation #weightlossmotivation #fitnessjourney #abs #gains #fitnessmotivation #instafit #fattofit #girlswholift #dedication #fitspiration #exercise #fitmom #fitlife #momlife #losingweight #fatloss #noexcuses #healthyliving #muscle #shoulders #mootd
Trzeba byล‚o odreagowaฤ‡ po meczu naszej reprezentacji ๐Ÿ˜ก. Na siล‚owni zero ลผywego ducha ๐Ÿ˜… #gym #gymlife #shredded #bodybuilding #bodybuilder #gymfreak #vascularity #shoulders #afterworkout
Skinny vs fit. Iโ€™m so much happier with my body now than when I was just โ€œskinny.โ€ I love this lifestyle and I love seeing what Iโ€™m capable with. If you donโ€™t take progress pics of yourself, I STRONGLY encourage you to start. Itโ€™s how I can truly see how far Iโ€™ve come. . . . . #transformationtuesday #gains #strongchicks #fitchick #fitmom #fitfam #fitspo #chickswholift #girlswholift #girlswithmuscle #toolpic #beastmode #trainhard #workout #workhard #werk #weightlifting #motivation #triceps #shoulders #bootygainz #blonde
Never give up. Fuck the petty shit and wastes of your time. Grind hard, stay #consistent / focused and #goal driven. Fuck negative people, everything comes back . . . . . #viking #shoulders #strength #muscles #gains #veins #pump #grind #benchpress #health #fitness #stimulation #beauty #deadlift #abs #powerlifting #benchpress #gym #physique #arnold #fitfam #trainhard #squat #squats #bench #Florida #Irish
Making those arms look Sexy๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ Day 2 of #DUP โœ… @davidlaid #fit #tri # triceps #chest #shoulders #fitness #exercise #sweat #sexy
No Gym but got it done at home This was all the footage I could get #shoulders #shoulderpress #uprightrows
_ Helped my landlord start painting his garages today, out in the hot sun & heat & got a โ€œtad bitโ€ sunburnt! OUCHIEEE! I feel on fire! ๐Ÿ”ฅ Hahaha! & thatโ€™s with SPF 50 on! Canโ€™t imagine how much worse it would have gotten with no sunscreen on! Currently slathered up in Coconut Oil & hoping it soothes my burn.โ™ฅ๏ธ
Caล‚kiem spoko ten dwubรณj ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ Wracam powoli do pracy z wล‚asnym ciฤ™ลผarem ciaล‚a, muscle up wrรณciล‚ na salony ๐Ÿ’ช๐Ÿฝ๐Ÿ” #bodybuilding #motivation #staystrong #staypositive #workoutmotivation #work #hard #good #vibes #summeriscoming #shoulders #check #my #passion #followme
Who need a filter when lighting is great ๐Ÿ˜! Dang baby gaizzzzz I missed them. Focus & looking forward. Nothing else but getting stronger mentally & physically. No joke the Epic cat has helped me a lot!! Use code: linatorres15 @blackstonelabs_official #summer #gains #girlswhift #strong #npc #npcbikini #offseason #shoulders #triceps #bodybuilding #boomerand
June 19, 2018. Shoulders and back forever! Burnout round at the end was awesome! Swipe ๐Ÿ‘‰ to see videos. I really value and treasure the relationships in life. #shoulderworkout #backworkout #weighttraining
Stupid face. Short cardio. Who's a good boy?? #poser #shoulders #cardio #gsd #gooddoggo
Arm dayyyyy ๐Ÿ˜. (photo taken before. I look tiny ๐Ÿ˜‚
AIRPLANES๐Ÿ›ฉTrained at home using my #niketrainingclub app! I'm ALWAYS sure to feel my muscles working the next couple of days after a good ntc session! The workout I chose was Trunk and Branches because I needed to touch on back some and of course ABS ABS ABS๐Ÿ˜‹๐Ÿ’ช๐Ÿฟ . . . This video is sped up...you don't want to do this move too fast. The focus is on keeping shoulder blades pushed together and keeping the core tight! . . . #home #workout #shoulders #lift #legs #glutes #body #bodybuilding #booty #bootybuilding #goals #npc #bikini #abs #gym #fit #fitness #motivation #instagood #picoftheday #happy #ntc #nike #fila #strong #girls #women #fitgirl #video
Post cardio dripping in sweat (I was able to wring out my shirt ๐Ÿ˜‚) โžก๏ธ post leg workout. Focus was on hammies and glute but my quads were popping! Hahah. Hope everyone is having a good night ๐Ÿ˜Š๐Ÿ’ช๐Ÿป
How to build a better back.. By @ryan_spiteri one of my favorite trainers to follow... Regrann from @ryan_spiteri - ๐Ÿ”ฅSWIPE LEFT FOR FULL BACK WORKOUT ๐Ÿ“– Bookmark and try yourself ๐ŸŽต Double tap to hear voice over . โœณ๏ธSETS: 4 โœณ๏ธREPS: 8-10 โœณREST EACH SET: 90 . MID YEAR SALE ๐Ÿ‘‡HOW TO JOIN๐Ÿ‘‡ ๐Ÿ“ฒClick the link in my bio @ryan_spiteri OR Visit RyanSpiteri.com . Comment #BOSSmovement below #triceps #shoulders #fit #toronto #bodybuilder #inspiration #instagramfitness #crossfit #fitnessfreaks #igfitness #workout #instafitness #bodybuilding #lifestyle #guyswholift #physique #fitspo #determination #health #getfit #motivation #strong #instahealth #instagood #healthychoices #hardbody #fitnessmodel #fitness #guyswithtattoos
Day 22/100 . One foot in front of the other in a continuous pattern will get you to where you want to be. . . . . #fatefit #teamfate #fateathlete #mensphysique #fit #fitness #flex #aesthetics #strong #shredded #gym #lifestyle #motivation #inspiration #instadaily #instagood #instalike #instafit #progress #follow #muscle #back #arms #shoulders
C'est parti pour une nouvelle journรฉe de diet, de boulot et d'entraรฎnement ๐Ÿ˜ˆ ________________________________________________ #shoulders #sportnutritionbe #strong #girlswithmuscles #fitgirl #fitness #fitfam #healthy #sport #musculation #muscles #bodybuilding #fit #healthy #nopainnogain #noexcuses #diet #challenge #sport #addiction #shape
. BE VIKING!โš”๏ธ. BACK DAY!!!. (Part 5) Never Finish w/o The Crab. Great workout!. 40 minutes!!!!. Wide Grip Lat Pull 5x15-20. Wide Grip Seated Rox 5x15-20. Close Grip Seated Row 5x15-20. One Arm Row Seated 5x10-15. Cable Pull Overs 5x20/failure. Standing Calf Raise 10x15/failure. Incline Sit-ups 4 x failure. Still Buzzed!!!!๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š. โค๏ธโค๏ธโค๏ธ. ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป. ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป. So Blessed! โค๏ธ๐Ÿ™ . . . . . #aesthetics #back #backday #backworkout #beard #beardsofinstagram #bfit #bfithappyvalley #blessed #bodybuilding #eatclean #faith #farrier #fitness #gratitude #gym #gymmotivation #horses #kindness #lawofattraction #lift #mensphysique #npcphysique #shoulders #trainhard #vikings #vikings #workout . @vikings._ @vikings.lovers @viking.core @vikings.lagertha_lovers @viking_weapons @vikingseries @historyvikings @viking_weapons
A small peak into tonight's very lengthy arm pump . And flexin those chub covered muscles ๐Ÿ˜‚๐Ÿ’ช . Once a meat head, always a meat head #alltheweights #getswole
Couldnโ€™t make an intense most-muscular pose, because I couldnโ€™t stop laughing ๐Ÿ˜‚! You can still see pectoral striations, definition and depletion! Golden memories at the Dallas Europa Games. #mensphysique #physique #dallaseuropa #npc #biceps #bodybuilding #shredded #gains #muscle #aesthetics #posing #mostmuscular #whiteteeth #motivation #fitness #fitnessmodel #protan #texas #dallas #tan #lighting #competition #shoulders #tuesday #austin #boardshorts #throwback #pecs #chest
When something you love, like #bodybuilding is your form of self art and it's misunderstood as maybe #vanity or youre #attentionseeking ... You might almost question yourself. But this is my talent, and my work in progress, and my #victory . I can share mine as much as an artist can share their work. I'm #growing on this #journey , every step. I have a long way to go and I don't even mind. This is my #selflove in action . . . #fitmom #fitness #fitjourney #lift #liftheavy #muscle #muscledevelopment #grind #growth #growthmindset #gym #gymlife #gymismytherapy #doyou #theyjustdontknow #doinme #strongwomen #abs #back #shoulders
Vacation time is the best time to do solitude because you could just take two weeks of it or one week of it and just isolate yourself. And when you isolate yourself, you can just begin to convert that time of vacation into any product you want .๐Ÿ˜˜
โœŒ๐Ÿผgrind, eat, sleep, repeat โœŒ๐Ÿผ
Murph Training Week 4, Day 2 Long day at work today followed by a couple hours welding in the shop, got home about 8:30, didn't want to do a damn thing, but it's OHP day, and I haven't earned fuck off days yet. Last week I decided to break up strict press and dynamic OH shit so this week it was push press, really focusing on solid leg drive and trying to move shit quickly. Shoulder warm up thing #wanda #boomstick Push Press 135x5 185x5 185x5 205x5 205x5 225x2 245x2 265x no fucking way KB combo thing Upright row, bent over row (right & left) 2x8 #murphtraining #garagegym #OHP #pushpress #shoulders #tiredaf #nocarbs #ilovecarbs #murphhouse3 #hviiibrandgoods #midlandtx #westtexas #battlebold #nottoday #highlandgames #training #marginallyathletic #stillfat
And that was my attempt at leg day ๐Ÿ˜… one day at a time ๐Ÿ˜Ž year by year squat by squat๐Ÿ˜†just keep going ๐Ÿ˜Ž๐Ÿค“#time #growth #legday #wednesdays #selfie #trainhard #gymlife #goals #squats #heavy #foodtime #motivated #girlswholift #muscles #bodybuilding #nevergiveup #yearbyyear #dream #liveit #dontstop #girlswithmuscle #waisttrainer #shoulders #resultsbyrichie #sbd #๐Ÿ˜Ž
. BE VIKING!โš”๏ธ. BACK DAY!!!. (Part 4) Great workout!. 40 minutes!!!!. Wide Grip Lat Pull 5x15-20. Wide Grip Seated Rox 5x15-20. Close Grip Seated Row 5x15-20. One Arm Row Seated 5x10-15. Cable Pull Overs 5x20/failure. Standing Calf Raise 10x15/failure. Incline Sit-ups 4 x failure. Still Buzzed!!!!๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š. โค๏ธโค๏ธโค๏ธ. ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป. ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป. So Blessed! โค๏ธ๐Ÿ™ . . . . . #aesthetics #back #backday #backworkout #beard #beardsofinstagram #bfit #bfithappyvalley #blessed #bodybuilding #eatclean #faith #farrier #fitness #gratitude #gym #gymmotivation #horses #kindness #lawofattraction #lift #mensphysique #npcphysique #shoulders #trainhard #vikings #vikings #workout . @vikings._ @vikings.lovers @viking.core @vikings.lagertha_lovers @viking_weapons @vikingseries @historyvikings @viking_weapons
Hi Loves๐Ÿ’œ I Hope Your ChooseDay Tuesday was Grand! Today's workout was Shoulders and Biceps! #Biceps #FlexDay #Flex #Shoulders #HappyTuesday #Workout #Session #Vibes #Train #Muscles #Fitness #FitMotivation #PersonalTrainer #FitnessInstructor #StrengthAndConditioning #Coach #Mentor
Decent press day. Benched 185 for 4x6 and hit some push press for 155 4x6. Slowly getting my upper body stronger. #bench #pushpress #powerlifting #olympiclifting #crossfit #strongman #strength #chest #shoulders #wolverine #bjort #nikeromaleos #rogue #stillpovertybench
My new favourite day of the week, shoulders grow you fuckers๐Ÿ˜‚๐Ÿ’ช๐Ÿผ #delts #shoulders #gains #gym #gymlife #bodybuilding #bodybuilder #fitness #health #nattyish #teamnocalves #boulders #zyzz #101kgs #pump
Dang. Happy #transformationtuesday ... first show ever with a suit with NO BLING ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ & hardly a tan... a show I didnโ€™t even place in โ€”-> to #universe2017 going Pro winning overalls. ๐Ÿ˜ฑ Time... it flies. The Bling Blue Suit: @kootoureswimwear ๐Ÿ˜ #builtbyrocks #transformation #fitness #fitgirl #girlswithmuscle #lift #getit #fitnesscommunity #bodybuilding #aesthetics #fitspiration #diabadass #gym #gymflow #gymlife #igers #fitfamsa #physique #ifbb #ifbbfigurepro #arms #shoulders #sixpack #abs #bethatflame #legs #quads #shredded
Pec dec machine is the next best thing to cable flys in my opinion for a squeezing exercise, with bench flys in last because they're slightly more dangerous๐Ÿ˜… Focus on that nice squeeze and go slow!!๐Ÿ’ซ๐Ÿ’Ž๐Ÿ‘ . . . . . . #chestday #pecdeck #flys #fies #chestflys #joerogan #jre #fitness #nike #shredded #toned #ripped #contraction #eccentric #concentric #triceps #exercisemotivation #exerciseroutine #exercisefreak #physique #workout #transformation #bodytransformation #transformationtuesday #shoulders #brotank #vascular
Told myself my next picture wouldn't be a selfie in the same spot; so here's a photo of California because I miss the beach, and a picture of my shoulder vein from my back workout. Also did my first barre class today and it was lots of fun. I danced for 8 years so it was nostalgic to spend 50 minutes on relevรฉ again. One of my goals for this year was to feel more athletic versus just lifting so I've been trying to have fun with body weight workouts and cardio too ๐ŸŽ‰back workout below for anyone interested #barre #california #venicebeach #venice #ocean #shoulders #backday #girlswholift #fitness #nike #powerhouse #powerhousegym
. BE VIKING!โš”๏ธ. BACK DAY!!!. (Part 3) Oblique-shot!. Great workout!. 40 minutes!!!!. Wide Grip Lat Pull 5x15-20. Wide Grip Seated Rox 5x15-20. Close Grip Seated Row 5x15-20. One Arm Row Seated 5x10-15. Cable Pull Overs 5x20/failure. Standing Calf Raise 10x15/failure. Incline Sit-ups 4 x failure. Still Buzzed!!!!๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š. โค๏ธโค๏ธโค๏ธ. ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป. ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป. So Blessed! โค๏ธ๐Ÿ™ . . . . . #aesthetics #back #backday #backworkout #beard #beardsofinstagram #bfit #bfithappyvalley #blessed #bodybuilding #eatclean #faith #farrier #fitness #gratitude #gym #gymmotivation #horses #kindness #lawofattraction #lift #mensphysique #npcphysique #shoulders #trainhard #vikings #vikings #workout . @vikings._ @vikings.lovers @viking.core @vikings.lagertha_lovers @viking_weapons @vikingseries @historyvikings @viking_weapons
โ€œDo something today that your future self will thank you for!โ€ AKA- get to the gym and sweat!๐Ÿ’ฏ๐Ÿ’ฆ๐Ÿ’ช๐Ÿผ Donโ€™t wait till tomorrow get up and get it done!
Yikes ๐Ÿ˜ณ๐Ÿ”ฅโ˜€๏ธ somethings gonna hurt tomorrow ..... #burnt #crisp #shoulders #knoebels #kid #tuesdayloseday
๐Ÿ™ƒ
. BE VIKING!โš”๏ธ. BACK DAY!!!. (Part 2) Lat shot! Great workout!. 40 minutes!!!!. Wide Grip Lat Pull 5x15-20. Wide Grip Seated Rox 5x15-20. Close Grip Seated Row 5x15-20. One Arm Row Seated 5x10-15. Cable Pull Overs 5x20/failure. Standing Calf Raise 10x15/failure. Incline Sit-ups 4 x failure. Still Buzzed!!!!๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š. โค๏ธโค๏ธโค๏ธ. ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป. ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป. So Blessed! โค๏ธ๐Ÿ™ . . . . . #aesthetics #back #backday #backworkout #beard #beardsofinstagram #bfit #bfithappyvalley #blessed #bodybuilding #eatclean #faith #farrier #fitness #gratitude #gym #gymmotivation #horses #kindness #lawofattraction #lift #mensphysique #npcphysique #shoulders #trainhard #vikings #vikings #workout . @vikings._ @vikings.lovers @viking.core @vikings.lagertha_lovers @viking_weapons @vikingseries @historyvikings @viking_weapons
Back for a 2nd sesh tonight. โœ”๏ธ #hellosnap Itโ€™s been a while. ๐Ÿ™ƒ Work hard in silence and let your success be the noise. #shoulders #tris #cardio #abs Slowly shrinking & slowly growing. ๐Ÿ’ช Hard work takes time. ๐Ÿ’ฅ #nevergiveup #hustleforlife #gainznation @gainz_addict_apparel #teamgainz #chersjourneytobikini #teamcoachsalb
Accountability. Itโ€™s about having someone to push you when you donโ€™t want to push yourself. Itโ€™s about being there for each other to remind the other their goal. Friendship inspired accountability, I am thankful for it & you ๐Ÿ’œ
Real reps with a full range of motion. If you know me you know what it is๐Ÿ˜Ž, no half repping for the gram ๐Ÿ . Authenticity will always prevail ๐Ÿ’ฏ
Shoulder and tricep day! ๐Ÿ’ช๐Ÿ™Œ๐Ÿ”ฅ Iโ€™ve never had very defined shoulders, but Iโ€™ve been making changes and seeing good progress so far in getting well-rounded, capped delts. Some shoulder movements Iโ€™ve been incorporating into every shoulder workout: โญ๏ธ Lean away dumbbell lateral raises โญ๏ธ Dumbbell rear delt raises โญ๏ธ Upright rows
next page →