Delts destroyer 🔥
1. Incline DB lateral raise
2. Y raise
3. Cable lateral raise
The key is to keep it all in the delts and not to engage your traps. Takes some practice to actually do it.
Another late night gym sesh 😅
NEW PR 💪🏼 Big shoutout to my boyfriend for pushing me to achieve the unthinkable. When I doubt myself (and I do a lot of it) he’s the one that tells me I can do it. #shoulderday #fridaynight
Great shoulder day for me💪🏼
What did you train today? .
If you haven’t already heard @tilyoucollapse
will be restocking Heart booty and Classic cut leggings on Friday 3/30 at 12pm Pacific time. 👀👀 If you have any questions on sizing feel free to message me I’d love to help. 💞
The leggings I am wearing in this picture are the Premium Mauve V2.5 Classic leggings in a size xs/4.
Discount code “BIANCA” saves you money. 👯♀️