#shoulderday

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Pump ❤ shoulders day 🇲🇦❤
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Started my Monday morning off right... I admit, it’s been hard to drag my ass out of bed at 5am and go workout before work. All bullshit feels aside and here I am, still working towards my goal.
Finished off my shoulder session with Olympic bar shrugs ..405 for 20 ..That 5:00 a.m. flow ..#shoulderday #traps #shrugs #shrugsshoulders #gymladies #gymgirl #fit #gymtherapy #gains #powerlifter #naturalbodybuilding ...
Guess who's doing Arms and shoulders for 4 weeks since he just finished doing chest and back for 4 weeks? This guy! 😁 doing Arms and shoulders for 4 weeks then I'm moving to legs and abs. #Bodybuilding #muscleandfitness #workout #mondaymotivation #aesthetic #armday #shoulderday #futurearnoldclassic #health #healthylifestyle #nevergiveup #neverlosehope #monday #gymrat #gymmotivation #gym
You don't need to be better than anyone else; you just need to be better than you used to be.
👊 Les épaules 👊 🙇‍♂️Pourquoi est t’il l’important de se muscler les épaules ? 🤔L’épaule est l’articulation le moins stable du corps. Les blessures à l’épaule sont souvent associées à des blessures sportives ou à des mouvements répétitifs. Par exemple, si vous travaillez dans un métier ou vous soulevez des charges lourdes ou vous portez constamment quelque chose d’une seul main : vous aurez de grandes chances de vous blessez. 🍫 D’un point de vue esthétique, il est important de se muscler les épaules pour avoir une belle silhouette. Car si les bras sont développés mais que les épaules ne le sont pas, la forme du bras sera disgracieuse. 😽Même discours pour vous mesdames. En effet, il est inconcevable pour vous d’avoir un dos nu sans de belles épaules. Pareil, si vous décidez de porter un bustier. En bref, vous pouvez oublier la moitié de votre garde robe et vous contenter de quelques pièces ! Évitez cela ;) #shoulders ##shoulderday #epaule #fit #fitboy #fitgirlsguide #fitgirl #fitness #fitfamily #fitfrench #fitfrenchies #motivation #determination #shredded #workout #goals #objectif #musculation #foresthillmeudon #training #preparationphysique #summerbody #sport #videooftheday #wcoaching #instavideo #kine #physiotherapy #proprioception
Lat pull downs...A staple warm up excercise on my back days. focus on a big stretch at the top, keep ur chest up and squeeze those lats on the way down. this movement really helps to stretch out the lats and spine prior to heavy lifting which is especially important for ppl who have "desk type jobs" and sit for most of the day.
Monday's call for #shoulders ....#shoulderday #nevermissamonday
Woke up angsty at another work week but the #gym got me sorted, per usual. Thanks for always being there Gym. #mondaymotivation #shoulderday . . . #followme #photooftheday #picoftheday #igfit #instamood #cute #healthy #me #strong #gym #body #instagood #iphonesia #follow #love #workout #natural #instaman #igers #instagay #gayguy #instahomo #i
#Repost @ragingsilverback • • • • • Only you can change your life, no one else can do it for you! Don't worry about failures worry about the chances you miss when you don't even try! @redcon1 @aaronsingerman @luimarco @jeremypotvin_ @cbunda_ @jed_north #shoulderday #chucktaylor #converse #jednorth #bodybuilder #bodybuilding #thick #compete #boulders #diet #muscle #jeffersoncurl #puma #arnold #redcon1 #millionaire #exceed #succeed #success #athlete #getbig #silverback #mre
Delts for Days 🎃 [Release those side delts!] - 🔥DELTIOD LATERAL FIBRE🔥 - 💥 Here's how to do the Side Delt Release! - 1️⃣ First, you need to find a wall OR table with a corner. 👉 This is very important so we can get the full range of motion for this release! 2️⃣ Lay on the ground. 3️⃣ Place the ball on the corner of the wall. 4️⃣ Place your side delt on the ball. 5️⃣ Arm will be parallel with the wall. 6️⃣ Use your other hand to hold the ball in place while you move. 👉 The ball is on the corner of the wall, so it needs to be supported with the other hand! 7️⃣ Not seen in the video, one of my legs is bent and helping me push into the wall. 8️⃣ Slowly bring your arm to the side. 🔁 Repeat - 🔥Tag a Friend with those Boulder Shoulders! - 🎵 We own it - (Ft. 2 chainz & wiz khalifa) - @adityakamal69 #adityakamal #shoulders #delts - #militarypress #snatch #physique #aesthetics #hamfittoindiafit #bodybuilding #shoulderday #backday #lateralraises #bouldershoulders #pumpkindelts #pain #ifbb #wbff #npcbikini #ifbbbikini #mensphysique #classicphysique #broscience #gainz #gains #doyouevenlift #500likes #physio #trainer #personaltrainer #personaltraining
Rise & shine for that early morning grind ☀️💪🏼 ———————————————————————— Starting to see the changes in this prep already! I’m leaning out & poppin some veins. I’ve been working my butt off (or should I say on 😏) for this year’s competitions. & let’s be honest, personal training DEFINITELY has an impact on my improvements. S/O to all my clients who hold me accountable & push through their workouts with me! 💗
Never Miss A Monday. It will start your week off on a positive healthy note especially if you get it done in the morning. . Life happens but typically Monday morning before work the only thing only our way is yourself. Get out of your own way!! 😁 . What's one thing you will do today to make this a KICK BUTT MONDAY? .
LAT RAISES . . . Good form, good reps, stay safe. 👍🏻💪🏻😂 . . Favourite shoulder exercise. Bosh. . . . #ukfitfam #ukfitness #fitfamuk #ukgym #workoutroutine #exercises #shoulders #latraise #wings #nofilter #instafit
ALL ARE WELCOME!!! • • We’re proud to announce that Patriot Sports Nutrition will be hosting our official launch party/ workout on July 4th @evolutionfitnessboca from 0730- 10 (AM)!!! Come join us as we launch 🚀 AT4 (preworkout) and LEAN 22 (thermogenic powder)!! In the meantime, check out patriotsportsnutrition.com, PRE-SALE will start next week!!!
@gorillagainz15 new #stringer , 4 hour’ish of sleep Post-Father’s Day means K i c k A S S! 💪🏼 @metroflexftworth #TheCastle #HomeGym #Solo #Shoulders #shoulderday #shoulderpress #shoulderworkout #shoulderboulders #fitness #NotAModel but a #RoleModel An honest part of why I do this: I do it all so my Son thinks his Father is a #superhero and to be his example of due diligence and hard work! #FatherSon #MyMotivation #MyLife #myuniverse #proud
What ever this day, week, month or year throws at you ATTACK!! Running away only makes it harder to recover!! #BurnwithBurns #shoulderday #attackyourweakness #believeinyourself #motivationalmonday #weighttraining #fountainofyouth #behappy #beastmode #ohyeah #woooo #followyourheart #FolllwGod
Quad line, glute line and a messy room 😇😇
車の中にいたけど、割と揺れてびびったわ。
#fullasfuck . Best pump I’ve had in a long time! And that was after only one set! @strom_sports_nutrition is def my new fave! .. #shoulderday #builddemboulders #chump
今日は昼からエニタイム一之江駅前でトレーニング、2時間やったけど、だれもこないって言う貸切笑笑 😜 背中と肩の前、二頭筋でじっくり、がっつりできた😋 #fitness gym#enytimefitness #backday #shoulderday #workout #背中トレ #肩トレ #二頭トレ #肉体改造 #筋トレ #トレーニング #フィットネス #ボディーメイク #protein #タンパク質 #マイプロ #myprotein #貸切 #エニタイムフィットネス
Shoulder day today! 124kg/273lbs log for triples. 96kg/211lbs strict press for a few sets of 5. Slowly working our way back up to some heavier weights 😁 #shoulderpress #logpress #shoulderday #triceps #strong #strongman #startingstrongman #cocosgym #strictpress #overheadpress
3 WEEKS ✨ @wbff_aust ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Today I received my beautiful @glamfitbikinis bikini and I am super excited to smash the last of this prep and hopefully do it justice on stage! ✨😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#selfie #gymselfie #shoulderday
#shoulderday ..#getshitdone #outlawlife #chasinggains #NeverGiveUp Loving my new hat from @pushnpullathletix . First purchase with many more to come 🤙🏻🤙🏻
Try this superset for your delts & traps! Tag a friend 🤜🏾🤛🏼 Double tap for GAINS 1. Barbell Front Raise 2. Barbell Upright Row No break between each exercise 🔥 Follow @haxgainz for more workout vids 📸 Credit: @simeonpanda
Avocado Tatar auf Vollkornbrot ✨ Perfekt für Avocadoliebhaber wie mich❤️🥑 Super leichtes Lunchgericht , ca 350 kcal👌🌸 Gezaubert aus dem Plan von @live_it_lift_it @liveitliftit_bundles 🍽 (Werbung/Kooperation) #yummy #delicious #macros #instafood #fitnessfood #foodporn #cheatmeal #cardio #cardiotime #shoulderday #fitnessbody #muscles #booty #glutes #gluteusmaximus #legs #legsfordays #liveitliftit
Shoulders at Doherty’s tonight . . . #shoulderday #militarypress #boulders #lightweight #hardwork #beastmode
Trouble Raising Arms Overhead? Mobilize the 1st Rib! - ☝️If the first rib is immobile, it can cause a lot of problems! Not only will it be difficult to bring your arms fully overhead, but It can also cause 1️⃣Neck pain 2️⃣Shoulder pain 3️⃣Arm 4️⃣Hand numbness Here's one of my favorites to mobilize the 1st rib! - 👉Here's How To Perform the First Rib Mobilization - 1️⃣Whatever rib you are mobilizing step on the band with the opposite foot. 2️⃣Place the ball on the first rib. 👉Right in the "pocket" above the collarbone and next to the neck. 3️⃣Bend down and place the band on top of the ball. 👉This can get tricky when you begin to stand so make sure to reinforce the ball with your hand. 4️⃣Stand up. 5️⃣Raise arm overhead. 🔁Repeat! - 🙌Tag a Freind who can't reach their arms overhead! - #joetherapy #chestday #bodybuilding #posture #pecs #benchpress #pushup #dips #chestpump #delts #fitness #crossfit #crossfitter #calisthenics #bodyweight #flexible #smr #foamroll #personaltrainer #yogainstructor #personaltraining #strengthtraining #hypertrophy #muscles #aesthetics #ifbb #wbff #ifbb #shoulderday
Shook off the Monday blues with an intense shoulder sesh 🔥 #shoulderday #delts #traps
“Lookin' back over my years I guessed, I've shed some tears Told myself time and time again This time I'm gonna win But another fight, things ain't right I'm losin' again Takes a fool to lose twice And start all over again Think I'd better let it go Looks like another [shoulder session] T.K.O. (oh, oh, oh, )” Yeah...let’s just say I was listening to Teddy Pendergast on repeat while training shoulders tonight. ___________________________________#shoulders #shoulderworkout #shoulderday #delts #bouldershoulders #deltoids #buildingmuscle #trainhard #youvsyou #focused #gym #gymtime #gymlife #gymmotivation #gymlifestyle #bodybuilding #bodybuilder #bodybuildinglifestyle #bodybuildingmotivation #evogen #evogenelite #athlete #active #fitness #muscle #exercise #flex #gymtherapy #pumpingiron
Reprise de la salle.. même si le moral n'est toujours pas la, je me suis quand même bougé le cul. En ce 1er jour de la semaine c'était LegDay avec un training pour les épaules. Et pour finir abdos et cardios. Aujourd'hui je n ai pas cherché à comprendre j'avais envi d'en baver, du coup j'ai chargé. Vous allez me dire ça sert à rien, mais je voulais voir jusqu'où je pouvais aller.. et pousser du lourd fait un bien fou.. je chargeais jusqu'à ce que je sente la souffrance... et j'ai bien souffert..Je vous cache pas que J ai les jambes qui tremblent et les épaules en feu maintenant 😊ce soir footing.. enfin, petit footing sinon mes jambes vont me lâcher. Bonne et belle journée les mousclés☀️ #salledesport #musculation #mondefouloir #PlaneteFitness #nimes #sud #southoffrance #legday #shoulderday #onchargelespoids #fautsouffrirpouratteindresonobjectif #lemoralreviendrapetitapetit #shaker #orange #FitnessBoutique #monmagasin #fatafit #fitness #fitgirl #jadore #biotechUSA #wheyisolate #LGBT #styleandro #androgyne #ptitomboy #celibataire #cheveuxcourts #tespascontent #aurevoir #
Hace falta limpiar los espejitos de vez en cuando 😂😂 #Shoulderday #bfitwellnesscenter
Here’s another bodyweight workout you can do anytime, anywhere! Not being close to a gym or not having weights should not be excuses. Where there’s a will, there’s a way! 💪🏼💪🏼💪🏼 #noexcuses #justdoit #nopainnogain #fitnessblogger #personaltrainer #chestday #shoulderday #pushup #pushupchallenge #gym #fitlife #training #trainhard #bodyweighttraining #fatloss #fitspiration #fitfluential #igfitness #instafitness #exercise #workout #pushupsfordays #anyjuanfitness #lakas #pinoyfitness #gymlife #fitnesstips
Yavaştan final hazırlıklarına başlamak gerek ;) #fitness #gym #workout #bicepsday #chestday #shoulderday #bodybuilding #legday #sixpack
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