#shecandoboth

24,676 posts

Loading...
Loading...
🔥Everyone wants a strong woman until she actually stands up, flexes her muscles, projects her voice. Suddenly she is too much, she has forgotten her place. You love those women as ideas, fantasies, not as living breathing humans, threatening to be stronger than you could ever imagine💪💯 #shelifts #strongwomen #shecandoboth #minibeast #musclesandtattoos #sexyyetsavage #neversettle #savagenotaverage #strongissexy #gymlife #giveityourall #noexcuses #muscleup #womenwholift #flexfriday #beastorbitch #itsworthit #notdoneyet #howbaddoyouwantit #earnednotgiven #motivateothers #howbaddoyouwantit #musclemom #flexingldies @fitstronggirls @bootiesandbeasts
Just monkeying around this morning 🐵🙈🙉🙊 - trying to perfect my form for my different grips on pulls so i don’t round at the top #fitlife #fitness #fitnessmotivation #fitchick #girlslift #girlswholift #girlswithink #girlsthatlift #girlsliftheavy #girlswithmuscle #inkandiron #girlswithtattoos #selfie #me #thickfit #toronto #liftersofto #legday #bodybuilding #squats #squatbooty #shecandoboth
Smile. Flash is coming. 💥
It’s FRIYAY BABES!! Hope your weekend brings you a cheat day, strong workouts, fun times and happy vibes!! I can never work out how to look glam when I workout 😂 so I’ve resorted to one workout, one nicer pic here. What’s your #1 tip for looking hot working out?? 🧐🤪 #fitfam #fitnessfamily #workout #shecandoboth #fitnessmotivation #workoutmotivation #weightlossjourney #fitnessjourney #veganfitness #veganfitfam #vegains #plantpowered #vegangirl #fitgirl #fitnessgirl #justdoit #fit #instagramfitness #aspiretoinspire #bodytransformation #weightlosstransformation #healthtransformation #healthy #womenwholift #strongwomen #femaleentrepreneur #fattofit #fitsinger #instagood
Darker hair= more shine👸🏻😊 Swipe to the right to see the before pic➡️
It takes facing the unknown, having big faith and trusting that if you go hard after your calling; you can’t screw it up. . . . . #realtor #onlinefitcoach #shecandoboth #destiny #womenempowerment #girlbossmagic #hustlenflow #findyourwhy #believer #faithoverfear #faithmovesmountains
My gym bag is EVERYTHING 💁🏻‍♀️💪🏾😊💗💕 Got my @libertelifestyles knee sleeves so everyone knows I’m #magical af, and my weight belt from @deadliftdesigns lets everyone know I 1. Have impeccable taste and 2. Came here to look #adorable and lift heavy stuff. 💪🏾 #balanceiseverything #cuteandfierce #tinyandmighty #hellokitty #iamaPRINCESS #powerliftingprincess #bodybuildingprincess #livesore #livesoreambassador #fierceaf #shecandoboth #unicorns #lifting #taekwondobarbie
My fiancée is killing it tonight...💘 #onpoint #fiancee #red #beautiful #shecandoboth #wce #seoulmate
It's a beautiful thing in life to be disruptive... . Break the norm. Stop letting people make you and your ideas feel small. Speak up and break out of your comfort zone. . Be Beautiful. Be Disruptive. . #mood #getLifted #bedisruptive #JGoFit 📸: @siobhan_lorraine photography #InfluencerAcademy #shecandoboth #breakthenorm #fitnessmotivation #tbt #throwbackthursday #summer
Such lovely transformation post by @cheymarie_fit It’s crazy how fast a year can come and go! - - The picture on the left was taken about 3 weeks before my big debulking surgery and the picture on the right is from today—same outfit but SO much has changed🙏🏻 - - Last October, I had no hair, was 115lbs, still had most muscle, was battling Stage 3 Low Grade Serous Ovarian Cancer, and was still trying to find my purpose for all of this. My faith in God was strong but I was still fearful. - - The picture on the right is today—hair growing like a weed, only 104lbs, some muscle coming back, had a major cancer debulking surgery (big scar in the center), re-diagnosed at Stage 4 because the cancer got into my spleen so bye bye spleen and a bunch of other parts👋🏻, an ileostomy bag which caused a massive weight drop (97lbs), to having the bag reversed (smaller/darker scar), and finally finding my purpose through all of this. My faith grew stronger each day and my fear and anxiety was slowly going away, but don’t get me wrong I still have days where fear/anxiety tries to get me, but the difference from a year ago is, I know how to call the darkness/fear/anxiety out—I rely on my faith and it always gets me thru🙏🏻 - - In a year, I have watched a body that I worked so hard to build, slowly disappear—but what has since appeared is a body that I love even more because that strong body built of muscle saved me but this smaller body has showed me just how beautiful I truly am—inside and out - - Learning to love myself at ALL stages has been one of the best things—YOU are BEAUTIFUL in ALL YOUR STAGES TOO . . Credits to: @cheymarie_fit . . #bodytransformation #bodytransformations #bodyprogress #progresspic #transformationtuesday #transformationtuesdays #transformationpic #womenwholift #fitnessmodels #chickswholift #girlgains #crossfitgirl #ifbbbikini #fitgirlcode #bodylove #fitgirlsofig #fitgirllove #fitgirlslift #fitgirlsfood #shecandoboth #health #fitness #fit
Those #quads coming tonight on #legday 🤪🤪
#shecandoboth from model 💃to photographer 📸 she can work both ends of the camera! #throwbackthursday Model: @_batbran #talent #beauty #doubletrouble
Working on a little something for my female service members:"She can do both". #throughhisgrace , #acrylicassassin , #acrylicking , #shecandoboth ,
The day I saw my first dead body changed my life forever. . I had never seen a lifeless body before I became a cop- and I was most definitely was a shit magnet because this happened to be the first day I was on FTO. . I don’t think anything can really prepare you for experiencing things like this and I have to be honest with you... I never dealt with it well. I had to see suicides, horrific crashes, unexpected deaths, homicides, overdoses and more- and its kind of the culture that we don’t discuss it... so after 5 years of seeing this stuff over and over again it REALLY began to effect me...I needed an outlet. . . So I began focusing social media and people who needed my help on here. Sometimes that side hustle is MORE then just something to do. Sometimes it’s your life savor; I know mine was. And THATS why I’m so passionate about teaching you how to use it to make you $$. . If you can relate- let me know. . If you want to get free trainings go check out my TV channel (link in bio) ⚫️💙⚫️ . . . . #policewife #businesscoach #leowifelife #girlboss #bluefamily #thinblueline #coplove #motivate #successfulwomen #firstresponders #policewifelife #policeusa #sheepdog #workfromanywhere #shecandoboth #thickblueline
Sometimes at the end of a hard day... You gotta just throw on some pink clothes (if you like pink of course...I do 🤓), pick up some heavy things, and put them back down, over and over again... Constantly. Lol that right there is the best therapy 💪🤙. #bodybuilding #armycombatmedic #fitness
Week 6 back & shoulders (and then 100 floors 🤷🏼‍♀️) - you know it was a good workout when your face was basically stuck in that awkward grimace (you know the one, like when you’re doing upright rows) the whole time 😬😂 . . . . #bbg #bbgmoms #bbgjourney #bbgcommunity #sweatwithkayla #momscanbefit #fitnessmotivation #fitmom #fitness #strongnotskinny #strongereveryday #sweatcommunity #strongasamother #bbgprogress #weightlifting #gainz #strongissexy #bbgtransformation #shecandoboth #pwrprogram #pwr #pwrful #sweat12wc #pwrprogress #pwrbabes #pwrmoms #gymsharkwomen
You’ll see a lot of comments about how terrible social media is, and it certainly can be if used wrongly (just like anything!). You must remember people use it to show the highlights of their lives, and I think they should! Nobody is obligated to put the low parts or private parts of their lives on social media for all to see. But let me tell you why I’ve LOVED using social media over the past year. ❤️ I created my fitness account on Instagram to promote my business and to see what other fitness tips personal trainers were sharing. I’ve definitely been able to do both of those things, but I’ve gotten even more than that from Instagram! Through my account, I’ve connected with other fitness professionals who’ve been able to help me grow as a trainer. I’ve been inspired by many people’s fitness journeys, whether they’re just beginning or have been working out for years. I’ve received unbelievable support from people who follow my journey also. Really, @instagram has allowed me to connect with motivating people all over the world. That’s YOU GUYS!!! So thank you, from the bottom of my heart, for believing in me and supporting me. It really plays a role in me chasing my passion and building my business, Tori Marie Fitness. . . . Leggings and sports bra from @chichiactive ❤️ code tori15 for 15% off! . . . . . . . #fitness #fitstagram #sandiego #strongwomen #strength #abs #shecandoboth #happy #girl #picoftheday #virginiabeach #vabeach #fitmilitarywomen #veteran #militarywomen #coronado #missionvalley #lajolla #sdpulse #sandiegofit #sandiego_fitness #instagood
Thirsty Thursday: Jus when u thought it was ova!!! #hungergame 🏀 Caption this 👉 It ain't over til.....👇 @sportscenter
3 weeks no showers, sleeping under stars, working like a dog and using “wag bags” like one too 😜 I’m ready to stuff my face now 🍕🌮 #eyebrowsonfleek #shecandoboth
Reposting because Instagram keeps taking this video off 😂. I guess I won’t use music. Hip thrusts are very effective at targeting the glutes... so grab yourself a barbell, resistance bands, or just a weight and do some hip thrusts! I know it’s an awkward looking exercise but... #buildthatbutt ! 😜. #bodybuilding I apologize for the quality of the video... The lighting wasn’t the best... Have a happy Thursday!😊
Vmzinced right up 👊🏻💪🏻😜👌👍🏻😂✌🏻 #vmzinc #construction #female #roofer #learning #excellent #work #workhard #workhardplayhard #girlpower #femalboss #girlboss #strongwomen #shecandoboth 👊🏻👍🏻💪🏻👌😜✌🏻💪🏻
Habit for Happiness No. 13: THINK POSITIVELY. 🤗 - I changed my thinking. 🤓 - It changed my life. 💡 #thinkpositively - Tag someone with a positive attitude. 👇🏻
New video first thing tomorrow (Japan time), but tonight America time ☺️ what’s your favorite article of clothing for the opposite sex to wear?
next page →