#shecandoboth

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hey friends!! 😊 so I haven’t been posting but that doesn’t mean I’m not still on the grind 💪🏼 with final exams, last minute stresses and graduation done and dusted, now is the time to get back to business 😎 I’m grateful for all the opportunities I’ve had at NYU and for all the memories that will last a lifetime, and I’m excited to see what the future has in store for me!! But first, figuring out post-grad adult life 😂 #plshelp #NYUclassof2018
#wcw goes out to these gems this week. . . . . . . . #fitmilitarywomen #baharanchwesternwear #shecandoboth #growth #positivevibes #hawaiilife #luckywelivehawaii #babyshower ! “Audree15” saves you 15% at @baharanchwesternwear.com_ or “audree35” in the sale barn saves you 35% plus enjoy free shipping! 😘 I’m wearing a size medium in the Mustard Floral Bells
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Thank you @themdkitchen for your incredible share and for joining @physicianhealthyself !!! I am a PGY3 resident in Internal Medicine, who will soon be starting my fellowship in Hematology/Oncology. Self-care is so important, especially in this day and age when burnout affects 50% of physicians! Practicing regular self-care makes me more resilient and productive. Some of my self-care regimen includes: 1. Striving to cook dinner most nights. I have definitely had my ups and downs during residency where I went through phases of ordering out, or buying frozen meals, but I always feel best when I take the time to cook and #eatrealfood . 2. Being healthy during the week, also allows me to indulge & go out for dinner/drinks on weekends. I generally go out for dinner with friends or co-residents at least once a week. It is important to take time off! 3. Sweat every day. Even if on a busy floor month it just means doing planks and jumping jacks at home for 10 min, if that is all I have the energy for. 4. Get plenty of sleep. I usually strive for 8 hours a night. 5. Stay well hydrated. I always carry a water bottle at work. I have had vasovagal symptoms on rounds a few times, and have learned my lesson. 6. Work hard, play hard. Traveling to new places when I have time off. This picture is from a trip last fall to Patagonia, Chile.
#wcw to these lovely @teamctn ladies for kicking ass this past weekend! 💋💎 @kamrynn_com @thecallofdutycutie @squidsydney
Nothing like some moonlight gardening 🌛 Work all day, work all night. Here's to a sneak peek of our backyard transformation. Follow @two_nails_one_hammer to keep up with our progress! . . #progress #determination #gardening #planterbeds #vegetablegarden #backyard #diy #doityourself #learnbydoing @homedepot @hgtvhome #meetthemarchittos #workworkwork #sneakpeak #shecandoboth #fohawk #glamhawk #shorthairdontcare #renovation #home #weekdaywarriors
Not my best demonstration of backflips and pull-ups (I love doing these so I critique myself! Always wanting to get better). I do love this circuit, and fit it in my workout from time to time. Backflip, 5 pull-ups. Repeat 3 to 5 times with very little rest between sets. . . . . . . . . #fitness #fitgirls #fitstagram #fitspiration #backflip #pullup #fitmilitarywomen #strength #muscle #militarywomen #usnavy #sailor #shecandoboth #sandiego #coronado #personaltrainer
Asian eyes and caterpillar eyebrows #asianpersuasion #pinoy #filipino
It’s been SO gloomy here in NM! So here’s a picture of me loving the sun in NC last month. Happy 🐫 Day!
So for anyone who does not know, I typically workout in the school gym in our village. (Hence the sub par video lighting) Typically there are not many people there and even though most equipment has been well-used, it still works great. Last night I was in there enjoying my lift, because i took preworkout and was really feeing it... and then all of the guys who are home from college came in and I just felt awkward and self-conscious. I felt like I wanted to leave. I didn’t want to take videos because I just wanted to lift and GTFO. I planned on having a push day, but ditched my planed Lifts in order to stay away from other people. I felt this way and I go to the gym damn near every day. And then I got to thinking...this must be how someone feels when they start their fitness journey; uncomfortable, judged, out of place, less capable, etc. • •The reality is that the people in there probably didn’t pay any attention to little old me, but I sure felt like they were looking at me and wondering why I thought I should be there. If this is you, you’re not alone. If you’re just starting you’re fitness journey, hang in there. Reach out, because I would love to personally tell you how GREAT you are doing. I am proud of any of you who have made any sort of movement towards bettering your health. If you are just starting your fitness journey, you have my respect for sticking through the awkwardness to reap the rewards💕 •Yesterday’s Workout: 1)Front to Lat Raise (stole this from @laurajulaine ) (Video 1) 4x10 Total 2a)Hammer Jammer Single Arm Shoulder Press 4x10 Each 2b)Plate Push 4x10 3)Pec Deck Flyes 4x10 4a)Dips 4x6 4b) T-Bar Row 4x10-12 5)Cable Rope Tricep Extension 4x8 6)Close Grip Lat Pulldowns 4x10 7a)Hanging Leg Lifts 2x 6 Each way (left, center, right) 7b)Toes to the Bar 2x8 8)EZ Bar Shoulder Press Front/Back (Video 2) 4x10 Total • •I had a crazy (for me) punk going on. It takes sooo much for me to get an arm pump, but luckily MegaWatt V2 helped to get me there. Click the link in my bio to score FREE shipping💵 #IAm1stPhorm #mombod #finallyfitmom
S M I L E M O R E💛🌻🙏🏻 - - - There’s something wrong in this picture! Can you guess what?🙆🏻‍♀️😂 ———————————————————————— #HappyWednesday #Smile #DailyMotivation #Gainz #Selfie #Queen #CoupleGoals #Photoshoot #BTS #Blessed #FitCouples #Boss #Confidence #BuiltNotBought #Motivation #LegDay #Booty #WCW #Fitness #Fitnessgirls #Gainz #Fitfam #Fit #Dedication #Goals #Passion #FitChicks #BootyGainz #Squat #GirlsWithMuscles #SheCanDoBoth
When life closes a door, just open it again, it's a f@$£ing door, that's how they work ! 👊🐣 #life #quotes #schooltime #dresstoimpress #blue #formalhair #formaldress #makeuponpoint #dinero #elanillo #bendita #latina #love #instagood #fitgirl #shecandoboth #girlspower #lipstick #travel
M A N I F E S T 🖤💫 . . Your life is in your hands, no matter where you are now, what has happened in your life, you CAN begin to consciously choose your thoughts and you 👏🏼can 👏🏼change 👏🏼your life. If you’ve been following me you know the ups and downs of my past, but my mind has been my strongest ally, and I can confidently say that I’ve manifested everything I’ve ever wanted/needed in my life💫. The major 🗝is to be grateful and appreciate everything you already have while believing you can achieve anything you set your mind to. . . Become addicted to the universe always working in your favor🙏🏼 . . 🙏🏼🙌🏼HUGE THANK YOU to @brandonadams at @bigbrainomaha for doing up this immensely meaningful ink FREE HAND for me (because my fingers are too damn tiny 😬) . . Sports Bra: @publicmyth #manifesting #manifestingmachine #grindandgratitude #girlswithtatts #tattedandfit #inkedbabes #npcbikinicompetitor #humpdaymotivation #issavibe #trusttheuniverse #goodvibesonly #npcbikinicompetitor #inkedlife #whatyouthinkyoubecome
Summer is almost here!! ☀️😎 keep your skin looking it’s best with Fré’s simple 3 step regime. Made for sweaty ladies like you and me 🙋🏼‍♀️🙋🏼‍♀️, 123FRÉ keeps us glowing and fresh with Argania Active Complex. Every little detail was carefully thought through to ensure you (we!) enjoy the summer months with a clear complexion and that sought after glow. All of the formulas are ultra-light and won’t clog pores (not to mention the multi- purpose Protect Me moisturizer with SPF 30 and natural antioxidants). On top of that, 123FRÉ is sweat-resistant and won’t sting your eyes. The products are 100% Vegan and Cruelty-Free! I’m pumped to offer an amazing pre-summer sale ➡️ Enjoy a 25% OFF discount on the 123FRÉ set in the next 48 hours! ▪️ Head over to freskincare.com now (link in my bio) and use my code 💥 ERS15 💥 to enjoy the best skincare ever for summertime. The set goes a long way and will last you all summer! #loveyoursweat #loveryourglow #summertime #freskincare . . . . #bbg #bbgmoms #bbgjourney #bbgcommunity #sweatwithkayla #momscanbefit #fitnessmotivation #fitmom #fitness #strongnotskinny #strongereveryday #sweatcommunity #strongasamother #bbgprogress #weightlifting #gainz #strongissexy #bbgtransformation #shecandoboth #pwrprogram #pwr #pwrful #sweat12wc #pwrprogress #pwrbabes #pwrmoms
Sometimes life just “works.” Lately, I’ve been feeling like everything is as it should be. And I’ll be honest, that is NOT my baseline. I normally feel unsettled, like I could be doing so much more, and I’m not Meeting my personal goals in life or at work. The funny thing is that, in reality, I did not meet one of my work goals, which was to have a finished rough draft of my first article from this new body of reseArch done by this Monday. Due to reasons mostly out of my control, the data wasn’t ready, and nor was i. This normally would be a tremendous source of guilt and disappointment for me, but lately I’ve just been taking things in stride, looking at the bigger picture, and just knowing that I’m on the right path. Will I feel this way tomorrow? I hope so, but maybe not. And that’s ok. I see tremendous progress in myself lately, Accomplishing things in and outside of work that are fulfilling me and satisfying my constant drive to succeed. Let’s take this video I’m posting - it’s a clean pike press, straight legs and engaged core. A few months ago I could do this once in a blue moon, and now, it’s part of my practice. Not by magic - I did it every single day until my muscles finally accepted that this was going to be be new normal in my practice. That’s all we can do - practice and BELIEVE that everything is going to work out as long as we put our best effort forward. It does help when the universe gives you little nods along the way that you are moving in the right direction - but I think the real success is believing things will happen exactly as they should in the absence of tangible gains. I so appreciate all of the submissions to @physicianhealthyself and all the people who have joined the community. I have such big plans for the page and the fellowship forming around it, and I am grateful there are so many people that have embraced and participated in it so far. It just goes to show you, from a tiny idea, with a little perseverance and steady action, big things can happen!!!
I might be in the gym a lot but I can still throw on an old pair of jeans and take care of some cattle......quick ab check first of course 😜
These big ol’ kids. It makes me sad to see them growing up so fast, but they’re growing up to be such strong, independent, caring individuals. I had two kids by the time I was 21, so my only choice was to get out there and make it happen. My kids grew up seeing mom and dad always busy with work and school, so those values are instilled in them. We talk about college almost daily, and we make sure homework is their first priority. These kids are my life, and I will continue to push myself to show them that the job is never done. You set a goal, achieve it, then create another goal. You should always want to do more and try hard every single day...I want everyone to know that you can be a great mom and a great nurse, you just have to find YOUR balance. #shecandoboth #stupendous . . . #workhard #rnlife #youngmom #nursesofinstagram #nursingschool #nurse #latinarn #nurseofinstagram #nurselife #nurseonality #goals #lovethesekids
Love of my life and woman crush! Keep shining your light and working towards your dreams. I love you more & more each day #shecandoboth #1yearanniversary Mannn you are fine! 😍
Our mind is like a garden in which there are all kind of seeds: seeds of joy, peace, mindfulness, understanding, and love, but also seeds of craving, anger, fear, hate, and forgetfulness. How you act and the quality of your life depends on which seeds you water. . . . . . . . . . . . #mindfulness #wateryourowngrass #garden #düsseldorf #germany #inspo #mission #hyatt #fitnessgear #bootygains #bodybuilding #fitspo #goals #strongwomen #bootybuilding #fitness #fitgirl #fitnessbody #fitnessaddict #fitnessmodel #pushpullgrind #onamission #shecandoboth #gains #bossbabe #bosslady #fitfam #seeababes #mindisaweapon #jessica_gains
@vanessafgarciaa inspiring us ALL right now! 🙏💪🥂 #uvalence
What people know about me is that I lift weights. But, I wanted to challenge myself. This week I’ve ran 13 miles and this weekend I’ll run 13 more. Be on the lookout for some fresh ass half marathon photos 👌🏼 #pushyourself #bestrong #neverquit #running #weightlifting #shecandoboth #girlswithtattoos #gains #motivation #goodvibes #germany
New blog post up for the week. Are you feeling overwhelmed with the start of summer and the amount of work you already have to do in lab? Check out the link in my bio and see how I’ve been conquering my year with these 4 easy tactics. #science #scienceblog #blogger #latina #college #colleglife #gradschool #scicomm #scicomm #scientist #womeninscience #womeninstem #womenintech #feminism #shecandoboth
My new fav hamstring exercise has got to be the GHR (Glute Ham Raise) - to think I couldnt even curl 10lbs on my right leg in November! My favourite superset to finish off my hammies has got to be laying leg curls (controlled negative) with dumbbell stiff leg deadlifts! WHAT ABOUT YOU GUYS? What’s your ultimate hamstring killers? #girlswithink #girlsthatlift #girlsliftheavy #girlswithmuscle #inkandiron #girlswithtattoos #selfie #me #thickfit #toronto #liftersofto #legday #bodybuilding #squats #squatbooty #shecandoboth
is another page that fully supports our strong patriotic women, like Here’s another one of their great posts! “Hi! My name is Rianna Carpenter (formally know as Rianna Conner,) I am currently an Active Duty U.S. Marine, and I also attend college part-time. I am a wife to an amazing husband, who is a Cop on Active Duty in the Airforce. I grew up on a dusty little 40 acre farm in the middle of California - where the first thing I ever learned to drive was a beat-up, rusty Ford tractor, and where I spent most school nights, weekends, and summer "vacations" in the fields with my grandparents doing back-breaking labor. Growing up the way I did was rough and I very much disliked it at the time, but it has forever instilled a fierce work-ethic and sparked a fiery ambition in my soul! In high school, I attended boxing classes with my older brother, and I also won the award for "Most Inspirational Senior" at my high school! I joined the Marine Corps straight out of high school (at 18 years old) and will be leaving the Corps soon, after 7 years of honorable service! My goal immediately after the service, is to finally complete my Bachelor's Degree in Mass Communications and Journalism! After finishing my degree, I will be working at either a new's station or radio station for a few years, until I can create my very own T.V. or talk-radio show! Right now I use social media to spread positivity, patriotism, feminism, and promote self-love in all forms! I've faced many trails and obstacles in my life, but they have all shaped me into the relentless fighter that I am today! No one and nothing will ever put my fire out. #marine #marines #military #usmc #usmarines #shecandoboth #farmgirl #ccgirls #cutecountrygirls #motivation #woman #strongwomen #marinecorps #militarywomen #womeninuniform #curves #curvesncombatboots #womenempowerment . . --------------------------- DOUBLE TAP pic 🚹 TAG your friends 🔥 Follow us @us.veterans.pride ---------------------------
Weee another good one in the books! ✅ Week 13 back & biceps. My favorite thing about PWR/BBG is that i don’t have to think about what I’m going to do in the gym. I just show up, choose my workout & follow the guide. Today I only did the PWR resistance session (no additional cardio etc) because I wanted to be able to get outside and enjoy some of this sunshine before work tonight! Hope you’re all having a good hump day 🐪 💕 . . . . #bbg #bbgmoms #bbgjourney #bbgcommunity #sweatwithkayla #momscanbefit #fitnessmotivation #fitmom #fitness #strongnotskinny #strongereveryday #sweatcommunity #strongasamother #bbgprogress #weightlifting #gainz #strongissexy #bbgtransformation #shecandoboth #pwrprogram #pwr #pwrful #sweat12wc #pwrprogress #pwrbabes #pwrmoms #humpday 🐫
Just want someone who loves me for me and not my ass 😩😂
I am an Italian junior doctor, I graduated from La Sapienza University of Rome. I like to work out as exercising keeps your body and your mind stronger 💪🏼 indeed it improves your mood, your memory and your brain functions 😊 @dalila_md_ . . That's what it's all about👊❤ #endorphins . . #medicine #doctor #likesall #girlstuff #girlstyle #shecandoboth #deadlifts #biceps #medicalstudent #healing #uslme #followme #likesforlikesback #girls ❤️ #fitness #wonderwoman #surgeon #goodmorning #humpday #humpday 🐫 #wednesdaywisdom #beautiful #italy #thesix #studygram #motivation
Looking forward to being part of the ever growing community with this fantastic brand. Love what they stand for in supporting women with their achievements and encouraging women to be proud of who they are and what they can do! @bejuststrong #womenwholift #womenwhotrain #fitgirls #fit #womenempowerment #fitness #bestrongambassador #activewear #activelifestyle #shecandoboth #thisgirlcan #womensrugby #womensfashion #womenswear #womenwhoplaysports #womenssports
When you hitting them angles with the bathroom selfie and then some old school dancehall comes on the gym overhead speaker LOL....It's almost Carnival season 🇧🇧#duttywine 😂💪🏾❤🙌🏾 after work going hard...1 month until my #powerliftingmeet #personaltrainer #powerlifter #girlswhopowerlift #liftheavyshit #girlswholiftheavy #shecandoboth #fitthick #fitfam #sexyandfit #fitdontmeanskinny #chickswholift #girlswithmuscles #dancelikenooneswatching #blackgirlmagic #humpday #bajan #dancehall #music
What do you see when you look in the mirror? Beauty, strength? Or flaws and imperfections? You are not the same person as you were the last time you looked. Want more for yourself? Work for it. Manifest, make a step each day towards your goal. Life is either a daring adventure or nothing at all. Get out there, make shit happen. Live to the fullest and make the most out of your human experience 👊🏼#happyhumpday #humpday #bestrong #befierce #followyourbliss #beauthentic #beyourself #bebadass #beunapologeticallyyou #excellencematters #bethebestversionofyourself #protectyourself #2a #edc #glock43 #fitchick #fitfam #fitgirl #girlswhoshoot #girlswholoveguns #gungirl #ladyshooter #inkedgirls #tattooedchicks #shecandoboth #bebold #befree #befearless
Who would have ever thought learning Latin in High School would help me years later to decipher my degree. 😆Indeed...it’s written in Latin. Mother Mary Luke is surely looking down with a grin on her sweet face, holding back the words “I told you”. 💙#georgetownuniversity #hoya #learnlanguages #wellrounded #hoyasaxa #nevergiveup #beanexample #faith #hardworkpaysoffs #nursepractitioner #determination #shecanandshedid #thankful #helpingothers #criticalcaremedicine #ontobiggerandbetterthings #doctorate #itsjustthebeginning #neverstoplearning #georgetownalumni #shecandoboth #iamwhoiambecauseofyou #declanniallduhig #makinghimproud
Such an amazing and beautiful weekend ♥️ the true royal wedding was these two love birds getting hitched this weekend 💑to the lovely couple Matt and Natisha 🥂 #matisha . . . . . . . . . . . . . #royalwedding #indianwedding #destinationwedding #florida #princess #prince #dentist #dentistry #dentistrylife #dentalschool #dentalstudents #dental #shecandoboth #womeninmedicine #womenindentistry #indian #indianfood #wedding #dental #thedoncesar #henna #hennatattoo
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