#shecandoboth

35,603 posts

Loading...
Loading...
No gym? No problem, resistance bands are all that I used for this workout. 4 Times Through, 10 of Everything ☀️Push-up ☀️Tricep Dip ☀️Squat (no video) ☀️Glute Bridge ☀️Leg Lift ☀️Squat Pivots (I started to lean a little too far forward) ☀️Frog Crunch ☀️Rear Delt Pull Apart Don’t mind my old cd playing in the background 😂 #IAm1stPhorm #HomeWorkout #NoEquipmentWorkout
More from our adventure ✨💕 ...The way to become one with the universe is to trust it🌟💫✨ ...Just relax... and make a very beautiful life for yourself🙏🏼💕🌟💫🌥📸 #Repost @bodyphotage with @get_repost ・・・ Morning light wakes #bodyphotage #nikonD800 @believerachiever #artsynude #mindbodysoul #bodypositive #innerpeace #energy #energyhealing #dentist In the buff hahaha and buff Dentist?!?! 🤣 (I’m workin on it😉) #fitnessmotivation #nature #healthandwellness #classicbody #beauty #truth #shecandoboth 👠👟👣 #believerachiever
🖌Name: Sarah Beth Lawhorn 📍Home: 🇺🇸 Cheers to this beautiful outdoors woman. She can truly do both!!! #missohio #smokeshow #georgous #unique #uagladies #shecandoboth #beauty #outdoors #outdoorwomen #teamamerica
Every Soldier, Airman, Sailor, & Marine has a story. What’s yours?! 🇺🇸♥️ . . . @devinography you are the true hero. Capturing these stories are priceless. Thank you for everything you do for our veterans, and THANK YOU for your service. The military is lucky to have you. You have touched more hearts than you know. We are forever grateful for you and your incredible talent @veteranvisionproject 🙏🇺🇸 . . . #Repost @veteranvisionproject ・・・ “I always knew God had a plan for me, but I never knew it would lead me into the military. I joined the Army National Guard at the age of 19. My older brother and I commissioned as officers on the same day. By the age of 22, I was leading my troops in Iraq. It wasn’t until we came home from deployment in 2009 that my eyes were completely open, and my heart was forever changed. When the economy crashed, I had met several service-members going through very difficult, heart-breaking financial situations. It was then that I knew I needed to be a financial advisor. After being in the Army for 8 years, I transitioned to the Air National Guard in 2012. Shortly after, my little sister joined the Air Force. I have been humbled and honored to serve along side both my brother & sister. After my second deployment, I went back to school and received my Master’s Degree in Financial Coaching, and became a Financial Advisor focusing on financial fitness in wealth & health. My passion is helping individuals transition through life whether it’s working with service-members, professional athletes, or business owners. I love giving back to my country, and feel beyond blessed to live the life I desire. My hopes and dreams are to help others do the same. 💫 From combat boots to heels, the military will always hold a special place in my heart. ♥️” - Major Holly Brauer, United States Air Force. @holly_financialfitness . . #army #airforce #veteran #shecandoboth #combatboots #heels #financialadvisor ___________________________ ⭐️ Follow @holly_financialfitness ⭐️ Follow @arrestatieteam.in.actie ⭐️ Follow @bikini_fantasy
WNBA: Last game @la_sparks vs @indianafever
It’s not often that only Sam has to wear a uniform but when it happens I make sure to get a picture 😍
. Follow #JesseEstrada3 He Has Abolutely #ZeroFear Gives #zeroexcuses in His #everydaygrind He is A #relentless #spiritual #Entrepreneur An #AllOrNothing Type of Guy He has #balance #SelfDiscipline and Can #Inspire others.  He Prides Himself on His #accountability As a #single Father His Daughter is His #happiness . He Loves #fitness   And knows you can #Evolve To #bethebestyoucanbe and #BeBetterToLiveBetter Understanding #peoplemakethedifference He will #choosejoy in life by helping others in #training themselves Many #fitnesswomen follow him.  Not because he's a #fitnessfreak But because he understands that #workingmoms and a #singlemom is truly a #wonderwoman Yes a #mom can be a #fitmom #shecandoboth having the #gymlife and home life You Just have to Believe. . . . . . @JesseEstrada3 A MUST FOLLOW
Step up your pace or you're going to get left behind . . . Follow #JesseEstrada3 He Has Abolutely #ZeroFear Gives #zeroexcuses in His #everydaygrind He is A #relentless #spiritual #Entrepreneur An #AllOrNothing Type of Guy He has #balance #SelfDiscipline and Can #Inspire others.  He Prides Himself on His #accountability As a #single Father His Daughter is His #happiness . He Loves #fitness   And knows you can #Evolve To #bethebestyoucanbe and #BeBetterToLiveBetter Understanding #peoplemakethedifference He will #choosejoy in life by helping others in #training themselves Many #fitnesswomen follow him.  Not because he's a #fitnessfreak But because he understands that #workingmoms and a #singlemom is truly a #wonderwoman Yes a #mom can be a #fitmom #shecandoboth having the #gymlife and home life You Just have to Believe. . . . . . @JesseEstrada3 A MUST FOLLOW
Yay it’s #friday and we’re going to watch @g_eazy perform 🤟 🎥: The hubby. I’m going to embrace my awkward cycling tan 😂😂 #cheers to that! #fitness #goodvibes#seattle #fitfam #gymfam #latina #instavideos #gymbunny #shecandoboth
I'm just putting it out there so nobody could ever say "They weren't Warned" 🤗 . . . Follow #JesseEstrada3 He Has Abolutely #ZeroFear Gives #zeroexcuses in His #everydaygrind He is A #relentless #spiritual #Entrepreneur An #AllOrNothing Type of Guy He has #balance #SelfDiscipline and Can #Inspire others.  He Prides Himself on His #accountability As a #single Father His Daughter is His #happiness . He Loves #fitness   And knows you can #Evolve To #bethebestyoucanbe and #BeBetterToLiveBetter Understanding #peoplemakethedifference He will #choosejoy in life by helping others in #training themselves Many #fitnesswomen follow him.  Not because he's a #fitnessfreak But because he understands that #workingmoms and a #singlemom is truly a #wonderwoman Yes a #mom can be a #fitmom #shecandoboth having the #gymlife and home life You Just have to Believe. . . . . . @JesseEstrada3 A MUST FOLLOW
#isisanddaddy31 . . . Follow #JesseEstrada3 He Has Abolutely #ZeroFear Gives #zeroexcuses in His #everydaygrind He is A #relentless #spiritual #Entrepreneur An #AllOrNothing Type of Guy He has #balance #SelfDiscipline and Can #Inspire others.  He Prides Himself on His #accountability As a #single Father His Daughter is His #happiness . He Loves #fitness   And knows you can #Evolve To #bethebestyoucanbe and #BeBetterToLiveBetter Understanding #peoplemakethedifference He will #choosejoy in life by helping others in #training themselves Many #fitnesswomen follow him.  Not because he's a #fitnessfreak But because he understands that #workingmoms and a #singlemom is truly a #wonderwoman Yes a #mom can be a #fitmom #shecandoboth having the gymlife and home life You Just have to Believe. . . . . . @JesseEstrada3 A MUST FOLLOW
. #isisanddaddy31 . . Follow #JesseEstrada3 He Has Abolutely #ZeroFear Gives #zeroexcuses in His #everydaygrind He is A #relentless #spiritual #Entrepreneur An #AllOrNothing Type of Guy He has #balance #SelfDiscipline and Can #Inspire others.  He Prides Himself on His #accountability As a #single Father His Daughter is His #happiness . He Loves #fitness   And knows you can #Evolve To #bethebestyoucanbe and #BeBetterToLiveBetter Understanding #peoplemakethedifference He will #choosejoy in life by helping others in #training themselves Many #fitnesswomen follow him.  Not because he's a #fitnessfreak But because he understands that #workingmoms and a #singlemom is truly a #wonderwoman Yes a #mom can be a #fitmom #shecandoboth having the gymlife and home life You Just have to Believe. . . . . . @JesseEstrada3 A MUST FOLLOW
. Follow #JesseEstrada3 He Has Abolutely #ZeroFear Gives #zeroexcuses in His #everydaygrind He is A #relentless #spiritual #Entrepreneur An #AllOrNothing Type of Guy He has #balance #SelfDiscipline and Can #Inspire others.  He Prides Himself on His #accountability As a #single Father His Daughter is His #happiness . He Loves #fitness   And knows you can #Evolve To #bethebestyoucanbe and #BeBetterToLiveBetter Understanding #peoplemakethedifference He will #choosejoy in life by helping others in #training themselves Many #fitnesswomen follow him.  Not because he's a #fitnessfreak But because he understands that #workingmoms and a #singlemom is truly a #wonderwoman Yes a #mom can be a #fitmom #shecandoboth having the #gymlife and home life You Just have to Believe. . . . . . @JesseEstrada3 A MUST FOLLOW
. Follow #JesseEstrada3 He Has Abolutely #ZeroFear Gives #zeroexcuses in His #everydaygrind He is A #relentless #spiritual #Entrepreneur An #AllOrNothing Type of Guy He has #balance #SelfDiscipline and Can #Inspire others.  He Prides Himself on His #accountability As a #single Father His Daughter is His #happiness . He Loves #fitness   And knows you can #Evolve To #bethebestyoucanbe and #BeBetterToLiveBetter Understanding #peoplemakethedifference He will #choosejoy in life by helping others in #training themselves Many #fitnesswomen follow him.  Not because he's a #fitnessfreak But because he understands that #workingmoms and a #singlemom is truly a #wonderwoman Yes a #mom can be a #fitmom #shecandoboth having the #gymlife and home life You Just have to Believe. . . . . . @JesseEstrada3 A MUST FOLLOW
. Follow #JesseEstrada3 He Has Abolutely #ZeroFear Gives #zeroexcuses in His #everydaygrind He is A #relentless #spiritual #Entrepreneur An #AllOrNothing Type of Guy He has #balance #SelfDiscipline and Can #Inspire others.  He Prides Himself on His #accountability As a #single Father His Daughter is His #happiness . He Loves #fitness   And knows you can #Evolve To #bethebestyoucanbe and #BeBetterToLiveBetter Understanding #peoplemakethedifference He will #choosejoy in life by helping others in #training themselves Many #fitnesswomen follow him.  Not because he's a #fitnessfreak But because he understands that #workingmoms and a #singlemom is truly a #wonderwoman Yes a #mom can be a #fitmom #shecandoboth having the #gymlife and home life You Just have to Believe. . . . . . @JesseEstrada3 A MUST FOLLOW
🤔 . 🤣 . . Follow #JesseEstrada3 He Has Abolutely #ZeroFear Gives #zeroexcuses in His #everydaygrind He is A #relentless #spiritual #Entrepreneur An #AllOrNothing Type of Guy He has #balance #SelfDiscipline and Can #Inspire others.  He Prides Himself on His #accountability As a #single Father His Daughter is His #happiness . He Loves #fitness   And knows you can #Evolve To #bethebestyoucanbe and #BeBetterToLiveBetter Understanding #peoplemakethedifference He will #choosejoy in life by helping others in #training themselves Many #fitnesswomen follow him.  Not because he's a #fitnessfreak But because he understands that #workingmoms and a #singlemom is truly a #wonderwoman Yes a #mom can be a #fitmom #shecandoboth having the #gymlife and home life You Just have to Believe. . . . . . @JesseEstrada3 A MUST FOLLOW
Here are some of my favorite things: when I go to sleep and don’t have to set an alarm. Waking up to a direct deposit. Chips and queso. When that car that was trying to speed past me, gets stuck behind me, and I still end up in front of them. And in n out burgers. Your turn.
. Follow #JesseEstrada3 He Has Abolutely #ZeroFear Gives #zeroexcuses in His #everydaygrind He is A #relentless #spiritual #Entrepreneur An #AllOrNothing Type of Guy He has #balance #SelfDiscipline and Can #Inspire others.  He Prides Himself on His #accountability As a #single Father His Daughter is His #happiness . He Loves #fitness   And knows you can #Evolve To #bethebestyoucanbe and #BeBetterToLiveBetter Understanding #peoplemakethedifference He will #choosejoy in life by helping others in #training themselves Many #fitnesswomen follow him.  Not because he's a #fitnessfreak But because he understands that #workingmoms and a #singlemom is truly a #wonderwoman Yes a #mom can be a #fitmom #shecandoboth having the #gymlife and home life You Just have to Believe. . . . . . @JesseEstrada3 A MUST FOLLOW
So why are you still there? . . . Follow #JesseEstrada3 He Has Abolutely #ZeroFear Gives #zeroexcuses in His #everydaygrind He is A #relentless #spiritual #Entrepreneur An #AllOrNothing Type of Guy He has #balance #SelfDiscipline and Can #Inspire others.  He Prides Himself on His #accountability As a #single Father His Daughter is His #happiness . He Loves #fitness   And knows you can #Evolve To #bethebestyoucanbe and #BeBetterToLiveBetter Understanding #peoplemakethedifference He will #choosejoy in life by helping others in #training themselves Many #fitnesswomen follow him.  Not because he's a #fitnessfreak But because he understands that #workingmoms and a #singlemom is truly a #wonderwoman Yes a #mom can be a #fitmom #shecandoboth having the #gymlife and home life You Just have to Believe. . . . . . @JesseEstrada3 A MUST FOLLOW
🙃SMILE ALREADY🙃 . . . Follow #JesseEstrada3 He Has Abolutely #ZeroFear Gives #zeroexcuses in His #everydaygrind He is A #relentless #spiritual #Entrepreneur An #AllOrNothing Type of Guy He has #balance #SelfDiscipline and Can #Inspire others.  He Prides Himself on His #accountability As a #single Father His Daughter is His #happiness . He Loves #fitness   And knows you can #Evolve To #bethebestyoucanbe and #BeBetterToLiveBetter Understanding #peoplemakethedifference He will #choosejoy in life by helping others in #training themselves Many #fitnesswomen follow him.  Not because he's a #fitnessfreak But because he understands that #workingmoms and a #singlemom is truly a #wonderwoman Yes a #mom can be a #fitmom #shecandoboth having the #gymlife and home life You Just have to Believe. . . . . . @JesseEstrada3 A MUST FOLLOW
😲👉🤣🤔😳 . . . Follow #JesseEstrada3 He Has Abolutely #ZeroFear Gives #zeroexcuses in His #everydaygrind He is A #relentless #spiritual #Entrepreneur An #AllOrNothing Type of Guy He has #balance #SelfDiscipline and Can #Inspire others.  He Prides Himself on His #accountability As a #single Father His Daughter is His #happiness . He Loves #fitness   And knows you can #Evolve To #bethebestyoucanbe and #BeBetterToLiveBetter Understanding #peoplemakethedifference He will #choosejoy in life by helping others in #training themselves Many #fitnesswomen follow him.  Not because he's a #fitnessfreak But because he understands that #workingmoms and a #singlemom is truly a #wonderwoman Yes a #mom can be a #fitmom #shecandoboth having the #gymlife and home life You Just have to Believe. . . . . . @JesseEstrada3 A MUST FOLLOW
. Follow #JesseEstrada3 He Has Abolutely #ZeroFear Gives #zeroexcuses in His #everydaygrind He is A #relentless #spiritual #Entrepreneur An #AllOrNothing Type of Guy He has #balance #SelfDiscipline and Can #Inspire others.  He Prides Himself on His #accountability As a #single Father His Daughter is His #happiness . He Loves #fitness   And knows you can #Evolve To #bethebestyoucanbe and #BeBetterToLiveBetter Understanding #peoplemakethedifference He will #choosejoy in life by helping others in #training themselves Many #fitnesswomen follow him.  Not because he's a #fitnessfreak But because he understands that #workingmoms and a #singlemom is truly a #wonderwoman Yes a #mom can be a #fitmom #shecandoboth having the #gymlife and home life You Just have to Believe. . . . . . @JesseEstrada3 A MUST FOLLOW
. Follow #JesseEstrada3 He Has Abolutely #ZeroFear Gives #zeroexcuses in His #everydaygrind He is A #relentless #spiritual #Entrepreneur An #AllOrNothing Type of Guy He has #balance #SelfDiscipline and Can #Inspire others.  He Prides Himself on His #accountability As a #single Father His Daughter is His #happiness . He Loves #fitness   And knows you can #Evolve To #bethebestyoucanbe and #BeBetterToLiveBetter Understanding #peoplemakethedifference He will #choosejoy in life by helping others in #training themselves Many #fitnesswomen follow him.  Not because he's a #fitnessfreak But because he understands that #workingmoms and a #singlemom is truly a #wonderwoman Yes a #mom can be a #fitmom #shecandoboth having the #gymlife and home life You Just have to Believe. . . . . . @JesseEstrada3 A MUST FOLLOW
. Follow #JesseEstrada3 He Has Abolutely #ZeroFear Gives #zeroexcuses in His #everydaygrind He is A #relentless #spiritual #Entrepreneur An #AllOrNothing Type of Guy He has #balance #SelfDiscipline and Can #Inspire others.  He Prides Himself on His #accountability As a #single Father His Daughter is His #happiness . He Loves #fitness   And knows you can #Evolve To #bethebestyoucanbe and #BeBetterToLiveBetter Understanding #peoplemakethedifference He will #choosejoy in life by helping others in #training themselves Many #fitnesswomen follow him.  Not because he's a #fitnessfreak But because he understands that #workingmoms and a #singlemom is truly a #wonderwoman Yes a #mom can be a #fitmom #shecandoboth having the #gymlife and home life You Just have to Believe. . . . . . @JesseEstrada3 A MUST FOLLOW
. Follow #JesseEstrada3 He Has Abolutely #ZeroFear Gives #zeroexcuses in His #everydaygrind He is A #relentless #spiritual #Entrepreneur An #AllOrNothing Type of Guy He has #balance #SelfDiscipline and Can #Inspire others.  He Prides Himself on His #accountability As a #single Father His Daughter is His #happiness . He Loves #fitness   And knows you can #Evolve To #bethebestyoucanbe and #BeBetterToLiveBetter Understanding #peoplemakethedifference He will #choosejoy in life by helping others in #training themselves Many #fitnesswomen follow him.  Not because he's a #fitnessfreak But because he understands that #workingmoms and a #singlemom is truly a #wonderwoman Yes a #mom can be a #fitmom #shecandoboth having the #gymlife and home life You Just have to Believe. . . . . . @JesseEstrada3 A MUST FOLLOW
It's okay if it hurts It's just time to move on . . . Follow #JesseEstrada3 He Has Abolutely #ZeroFear Gives #zeroexcuses in His #everydaygrind He is A #relentless #spiritual #Entrepreneur An #AllOrNothing Type of Guy He has #balance #SelfDiscipline and Can #Inspire others.  He Prides Himself on His #accountability As a #single Father His Daughter is His #happiness . He Loves #fitness   And knows you can #Evolve To #bethebestyoucanbe and #BeBetterToLiveBetter Understanding #peoplemakethedifference He will #choosejoy in life by helping others in #training themselves Many #fitnesswomen follow him.  Not because he's a #fitnessfreak But because he understands that #workingmoms and a #singlemom is truly a #wonderwoman Yes a #mom can be a #fitmom #shecandoboth having the #gymlife and home life You Just have to Believe. . . . . . @JesseEstrada3 A MUST FOLLOW
Warm Heart , light eyes and a whole lot of soul ! Be yourself , be happy, love heavy ! #loveyourself #lovelige #beautiful #selfie #happy #shecandoboth
. Follow #JesseEstrada3 He Has Abolutely #ZeroFear Gives #zeroexcuses in His #everydaygrind He is A #relentless #spiritual #Entrepreneur An #AllOrNothing Type of Guy He has #balance #SelfDiscipline and Can #Inspire others.  He Prides Himself on His #accountability As a #single Father His Daughter is His #happiness . He Loves #fitness   And knows you can #Evolve To #bethebestyoucanbe and #BeBetterToLiveBetter Understanding #peoplemakethedifference He will #choosejoy in life by helping others in #training themselves Many #fitnesswomen follow him.  Not because he's a #fitnessfreak But because he understands that #workingmoms and a #singlemom is truly a #wonderwoman Yes a #mom can be a #fitmom #shecandoboth having the #gymlife and home life You Just have to Believe. . . . . . @JesseEstrada3 A MUST FOLLOW
. Follow #JesseEstrada3 He Has Abolutely #ZeroFear Gives #zeroexcuses in His #everydaygrind He is A #relentless #spiritual #Entrepreneur An #AllOrNothing Type of Guy He has #balance #SelfDiscipline and Can #Inspire others.  He Prides Himself on His #accountability As a #single Father His Daughter is His #happiness . He Loves #fitness   And knows you can #Evolve To #bethebestyoucanbe and #BeBetterToLiveBetter Understanding #peoplemakethedifference He will #choosejoy in life by helping others in #training themselves Many #fitnesswomen follow him.  Not because he's a #fitnessfreak But because he understands that #workingmoms and a #singlemom is truly a #wonderwoman Yes a #mom can be a #fitmom #shecandoboth having the #gymlife and home life You Just have to Believe. . . . . . @JesseEstrada3 A MUST FOLLOW
Decided to step out of my comfort zone today to try something that seemed a little scary to me.. Ended up being a pretty fun experience, definitely one to remember 🤓, right @paaaos ? ANYWAY! I encourage you all to go try something that scares you this weekend, let me know below what’s something that scares you but you still want to try! ⬇️
Still can't believe I made it! If you would've asked me back then where I'd see myself in the military I probably would have said I'm doing my time and getting out. Now...if you asked me, my plan is to stick around the full 20. I will be putting on TSgt around my 8.5 year mark and am shooting to make MSgt ATLEAST 3 years before retirement. I am definitely feeling blessed this year so far...and hope all the good things continue happening...hoping my next good news will be to get accepted into aeromedical evacuation 🤞 Side note: Finally got my glasses...what do ya'll think? 🤓
Happy FriYAY folks! I have a few new followers on here so I figured I’d join in on #fridayintroductions and share a little bit about myself! I’m North Carolina born and raised and a southern belle at heart. And I know I’m biased but it’s the best state in the south with Texas coming in a close second. In exactly ONE MONTH, I’ll start nursing school! My dream job right out of school is Trauma ICU, but we’ll see if that changes in two years 😉 I ultimately want to be a DNP and help change the world one day at a time... while wearing a white coat. Some of my favorite things: Jesus, #elevationchurch , ice cream, sunshine, journaling, (real) music, and all. the. coffee. I also love #crossfit ! It has absolutely changed my life and is my favorite way to do the fitness thing! This sport has helped me with #poweringthroughgrief for the last almost three years and has made me a better, stronger, more confident woman. A little bit of what I’m learning right now: it’s more important to do the right thing than to be right. Do the right thing even when it’s not convenient. It can hurt like hell, but it’ll be worth it being as all we really own at the end of the day is our integrity. Ps: work hard, love people big, & remember grace wins! Now tell me about YOU! . . . . . . #ambrosewrites #yearofyou #choosejoy #girlswholift #shecandoboth #graceupongrace
already see slight differences in my body or maybe it’s just me... idk. But one thing I know for sure is leg day killed me once again 😅☠️ • • • #fitfam #shecandoboth #fitchicks #tattedmilitary #tatts #tattedfitgirls #tattedfitchicks #tattedfitness #fitness #fitlife #gym #gymrat #gymlife #militarygirls #militaryfitchicks #militarymuscle #gunner #gijanes #mitzfitt #sandiego #california #navychicks #tats
Believe in me Or Not Because Opinions matter Not . . . Follow #JesseEstrada3 He Has Abolutely #ZeroFear Gives #zeroexcuses in His #everydaygrind He is A #relentless #spiritual #Entrepreneur An #AllOrNothing Type of Guy He has #balance #SelfDiscipline and Can #Inspire others.  He Prides Himself on His #accountability As a #single Father His Daughter is His #happiness . He Loves #fitness   And knows you can #Evolve To #bethebestyoucanbe and #BeBetterToLiveBetter Understanding #peoplemakethedifference He will #choosejoy in life by helping others in #training themselves Many #fitnesswomen follow him.  Not because he's a #fitnessfreak But because he understands that #workingmoms and a #singlemom is truly a #wonderwoman Yes a #mom can be a #fitmom #shecandoboth having the #gymlife and home life You Just have to Believe. . . . . . @JesseEstrada3 A MUST FOLLOW
First I run the miles then I wear the scrubs. 🏃🏽‍♀️➡️👩🏽‍⚕️ Somehow managed to fit in a half marathon before I start a string of nights in the ER for the weekend. Casual, right? • • • #roadtoironman #rainyrun #lookatthatsky #runwithme #halfmarathon #getitdone #chicagolakefront #tritraining #swim #bike #run #nightshifthereicome #dreambig #findfaster #triwithme #shecandoboth
This photo really does summarise why I love this job. If you look at the expression on every single person in this picture face, you can see how just much joy they genuinely are feeling. Knowing I get to be a part of this moment with each class that comes through, makes this job so worth while. Congratulations GE363 Tingira class on graduating yesterday. It was awesome being part of your journey into the Royal Australian Navy 🤗 . . . . . . . . #militarywomen #military #sailor #navy #sailorgirl #veteran #womeninthemilitary #militarymuscle #military #militaryfitness #navylife #womeninuniform #shecandoboth #smile #ilovemyjob #newcareerpath #vets #womaninuniform #girlsinuniform #womenempowerment #womenempoweringwomen #fitnessmotivation #navypride #happyness #tinybutmighty
When your soul sings just at the sight of a building 😘
@maryhally “I’m Mary. I live in the beautiful state of Montana. Anything in the outdoors is my passion, especially archery hunting. You can almost always find me on the side of the mountain hiking or in the middle of the river fly fishing.” #hunting #huntress #countrygirl #bluedress #gorgeous #shecandoboth #badass #cute #outdoors #archery
Free fall into me and find me in worlds where I can’t be reached ✨ • ➖ • #rarebootypic #summer #beach #bikini #body #saltlife #booty 🍑 #sunsoutbunsout #lifesabeach #50shadesdarker #2018 #hot #shreddedbutstillhaveanass #ass #pose #igdaily #jadoredior
#flashbackfriday to last week when my #body was giving me hell. It hurt to #walk across the camp grounds. I jacked up my left foot, the week prior, my spine was acting up, and the #sciatic pain was tryna make it’s way back. This is me giving my middle finger to that Bu11$h1+ Funny how doing something you #love makes you forget about #pain for the moment. - - - #gymratsbelike #mindsetiseverything #fighter #gymrat #loveroflife #determined #energy #deepvibes #wakeboard #fitness4yoursoul #girlswholift #inspired #awesome #boating #pdxmom #fitwomen #inspiration #grateful #healthy #eatcleantraindirty #positivevibesonly #letloverule #wakeboarding #shecandoboth
My little Italian 🇮🇹
I’ve been posting quite a bit lately. Perhaps because of the motivation from all of you, and I think partly due to a newfound inspiration to share my story. This week has been oddly hard for me, focus wise. I haven’t been on service, but I was on service last week - and the after-effects of taking care of up to 50 critically ill children during a 6 day stretch is real. What is also real is the pressure to publish. There is an old academic saying “publish or perish” - and although dramatic, the meaning reigns true. And although I did get an NIH grant a few months ago, a grant with no papers is relatively meaningless. So here I am, struggling to focus, without motivation, and staring blankly at a screen. So obviously I turn to my tribe - my medicine tribe - for guidance. I did do something today that renewed me - and I wanted to share it so hopefully someone else can learn from my struggles and mistakes. I went to see a patient I had taken care of last week, I can’t say any details, but I will say this little one was super sick. I became incredibly close with the family, and one of the hardest things to do after being intimately involved with a critically ill child and family is passing along his or her care to a colleague when your service week is done. Now, I was grateful that I could pass the torch to one of my colleagues I deeply respect and love, but it’s still hard to let go. So I visited them several times this week. Not as their doctor, but as a person who cares and advocAtes for them when they can’t find the words to do it themselves. And I’m so happy to say that today, the patient has turned a corner. And visiting the patient and his or her family today was the absolute motivation I needed to continue my research. It’s so easy to forget why we do this - forget why we stay awake for nights at a time, work 100 hour weeks (spoiler alert - there are NO limitations to the number of hours an Attending works, so enjoy your duty hour rules while you have them 😋) and then kill your self to perform meaningful research during those weeks when you aren’t in service. What is it all for!? It’s for the children. It’s for the families. And it’s to literally save lives.
Just like that . . . Follow #JesseEstrada3 He Has Abolutely #ZeroFear Gives #zeroexcuses in His #everydaygrind He is A #relentless #spiritual #Entrepreneur An #AllOrNothing Type of Guy He has #balance #SelfDiscipline and Can #Inspire others.  He Prides Himself on His #accountability As a #single Father His Daughter is His #happiness . He Loves #fitness   And knows you can #Evolve To #bethebestyoucanbe and #BeBetterToLiveBetter Understanding #peoplemakethedifference He will #choosejoy in life by helping others in #training themselves Many #fitnesswomen follow him.  Not because he's a #fitnessfreak But because he understands that #workingmoms and a #singlemom is truly a #wonderwoman Yes a #mom can be a #fitmom #shecandoboth having the #gymlife and home life You Just have to Believe. . . . . . @JesseEstrada3 A MUST FOLLOW
. Follow #JesseEstrada3 He Has Abolutely #ZeroFear Gives #zeroexcuses in His #everydaygrind He is A #relentless #spiritual #Entrepreneur An #AllOrNothing Type of Guy He has #balance #SelfDiscipline and Can #Inspire others.  He Prides Himself on His #accountability As a #single Father His Daughter is His #happiness . He Loves #fitness   And knows you can #Evolve To #bethebestyoucanbe and #BeBetterToLiveBetter Understanding #peoplemakethedifference He will #choosejoy in life by helping others in #training themselves Many #fitnesswomen follow him.  Not because he's a #fitnessfreak But because he understands that #workingmoms and a #singlemom is truly a #wonderwoman Yes a #mom can be a #fitmom #shecandoboth having the #gymlife and home life You Just have to Believe. . . . . . @JesseEstrada3 A MUST FOLLOW
😊 . . . Follow #JesseEstrada3 He Has Abolutely #ZeroFear Gives #zeroexcuses in His #everydaygrind He is A #relentless #spiritual #Entrepreneur An #AllOrNothing Type of Guy He has #balance #SelfDiscipline and Can #Inspire others.  He Prides Himself on His #accountability As a #single Father His Daughter is His #happiness . He Loves #fitness   And knows you can #Evolve To #bethebestyoucanbe and #BeBetterToLiveBetter Understanding #peoplemakethedifference He will #choosejoy in life by helping others in #training themselves Many #fitnesswomen follow him.  Not because he's a #fitnessfreak But because he understands that #workingmoms and a #singlemom is truly a #wonderwoman Yes a #mom can be a #fitmom #shecandoboth having the #gymlife and home life You Just have to Believe. . . . . . @JesseEstrada3 A MUST FOLLOW
‼️G I V E A W A Y‼️ 💥Since this is my favorite nonstim pre-workout of all time, wether I’m doing an outdoor workout or focusing on my olympic lifting, sometimes it’s not always about the caffeine surge but rather just the pump and focus. I love this non-stim PWO formula and I know you guys will too! Plus the flavor is sooo gooood. ⬇️⬇️⬇️⬇️⬇️ RULES: 🚀 follow @runeverythinglabs & myself 🚀 TAG 3 friends 🚀 comment your top 3 emojis 😍💥😫 💥💥💥 winner chicken dinner will be announced Sunday July 22 @ 2200 eastern time. 💪🏻 • • • • • • • #teamruneverything #runeverythinglabs #preworkout #nonstim #supplements #giveaway #freeshit #rocketpop #bodybuilding #olympiclifting #crossfitters ##weightlifting #love #athlete #hybridathlete #instagood #instadaily #fitness #femalefitness #motivation #tgif #fridays #shecandoboth #family #iifym @unumdesign #unumfam
PAIN... Why it's so important. Don't forget to check out the full video on IG TV regarding PAIN . . . Follow #JesseEstrada3 He Has Abolutely #ZeroFear Gives #zeroexcuses in His #everydaygrind He is A #relentless #spiritual #Entrepreneur An #AllOrNothing Type of Guy He has #balance #SelfDiscipline and Can #Inspire others.  He Prides Himself on His #accountability As a #single Father His Daughter is His #happiness . He Loves #fitness   And knows you can #Evolve To #bethebestyoucanbe and #BeBetterToLiveBetter Understanding #peoplemakethedifference He will #choosejoy in life by helping others in #training themselves Many #fitnesswomen follow him.  Not because he's a #fitnessfreak But because he understands that #workingmoms and a #singlemom is truly a #wonderwoman Yes a #mom can be a #fitmom #shecandoboth having the #gymlife and home life You Just have to Believe. . . . . . @JesseEstrada3 A MUST FOLLOW
#fbf 🌸👗 sometimes I like to get dressed up 💁🏼‍♀️ #summertime #shecandoboth #girlie #sunshine
next page →