#shakeology

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It blew my mind when I heard some people truly don’t like water. I’m not one of them, but I still like adding a little pizazz to mine occasionally!
Week One done ✅ . . Seven more to go. I’m already loving the short, effective workouts and progress my own team has made. 💪🏻 Seriously, they’re kicking 🍑 . . On point with nutrition and even enjoyed the extra 🍫 on my treat day. So excited to see HOW this program is going to transform my body and mind!! . . There’s still time to join us 👍🏻 Drop me your favorite emoji below and I’ll DM you!😘😘 . . . #fitlife #momlife #fitmom #momswholift #womenwholift #healthandfitness #stayfit #stayhealthy #staystrong #liift4 #whatiliift4 #fitnesscoach #healthandfitness #fitnessmotivation #shakeology #beachbody #beachbodyfitness #imomsohard #momlife #livingthemomlife #womeninbusiness #rn #isavelives #nursesofinstagram #blogger
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You can never have too many #GOALS 👏🏼 . Keep yourself motivate with this #GOALS decal! Don’t stop there! Motivate your friends, family, challengers, fitness friends, anyone! This decal is the perfect reminder to stay on track and work toward those goals! . Get one step closer to your goal and grab this decal today from the shop!👊🏼 . . . . . . . #goals #dointhedamnthing #giveaway #everydaydecalsco #fitnessgoals #fitness #fitnessmotivation #motivationalquotes #motivationmonday #advocare #plexus #fit #decal #gymlife #gymmotivation #coach #beachbody #shakeology #shakerbottle #laptopdecal #stickers #goaldigger #goalsetting #goalsaf #liift4 #80dayobsession #beforeandafter #beachbodycoach #energize
Day 203 of 365: A Year of Growth Join me and share your moments of growth. Here are 10 of my accomplishments from today: 1) Baby went to sleep at 10pm. She then had to be woken up at 10am to go to church. 2) Continuing to do pushups. +1 every day. Today 203 tomorrow 204. This takes a lot of time. 3) Attended church at @cedarviewalliancechurch 4) Had lunch at @Starbucks and met with Heather! Good chat, keep enjoying your summer. 5) Went house hunting. And found the perfect house. And then found another really good house (with nanny suite). Sadly, we are not at the point to buy. :( 6) Looking for book suggestions. What are some of your must reads? One of mine would be "Witness to Hope: The Biography of Pope John Paul II" by George Weigel. What a fascinating character that Pope John Paull II was. 7) Coursework: 6 posts done, 3 posts to go. 1 assignment done, 2 to go. 0 responses done, 11 to go. Week 3, posted and sent in assignment on the video. So tough to get things out of a poorly done video on education. 8 ) Sold one car, now looking at cost to get second fixed, if low enough, we fix, if not, new to us car. 9) Watched 3 episodes of "Last Man Standing" on Netflix with my wifey @a_darlingmccallum 10) Breakfast was Shakeology with emergen-c and PB2! And a banana. Lunch was a Cubano sandwich. Dinner was pork chops with mashed potatoes. This year will be a year of growth for me in many ways. Growth physically (strength), mentally, spiritually, emotionally, fearfully, etc. Each day I will share with you some of my growth. Many small things and some big things. Welcome to my journey on the road of a year of growth. .... #day203 #yearofgrowth #growingphysically #growingmentally #growingspiritually #growingemotionally #shareyourgrowth #smallstepseveryday #itallstartswithone #itallstartswithyou #itallstartswithonestep #greatdaytobealive #gettingbettereveryday #growth #pushups #bethankful #groweveryday #shakeology #teachingaq #pb2 #coursework #booksuggestions #lastmanstanding #netflix #popejohnpaulii #georgeweigel #biography #openhouseaddict #perfecthouse #witnesstohope
Sometimes, it doesn’t matter what time it is, nutrition is nutrition. Aaaaaannnddddd I was craving chocolate....so WIN!!!! #shakeology #momofboys #boymomlife #girlboss #getupliifted #thisislife #thisisme #hillbergandberk #contigo
So, to start, I hated getting my picture taken. I could take all the selfies in the world, but the candid ones were painful to see. A few months ago, I decided to stop sabotaging myself and really try to do all I can to be healthier and better. I joined the BeachBody & Shakeology program. Let me tell you, for the first time in almost 30 years, I am starting to feel confident. This has been the first year I’ve been able to go out in the summer wearing shorts and tank tops. Years prior I would always have hoodies and long pants to try and cover up the fact that I was a bigger girl. And I hated myself every day. • • • • Not only am I able to have a deliciously nutritious shake everyday, but the workout program is beyond amazing! Only 30-40 minutes a day, which means I can do this from home or anywhere I have my cell or laptop. I can squeeze it in before my busy kids wake up in the morning, or in the evening after they go to sleep. I haven’t lost a crazy amount yet, but now that I am back on track, I know I will reach all of my goals! • • • • As a mom and a childcare provider, I want to be active without losing my breath. I want to show a really good example for my kids, that being healthy and active is fun and easy to do! As a new coach, I would love to reach out and provide information to anyone looking to tone up, lose weight or just to enter a healthier lifestyle. Please DM me for any info 😊 #Beachbody #21DayFix #Shakeology #Happy #Mom #NewCoach #JoinTheHealthySide
This is what my day looked like. 👀 When I fuel right my brain is fire! Talk to me about your goals—my new group starts September 3rd! DM if you’re ready to: -🛑Stop settling when it comes to your needs. -🥗Face your food fears. -🤸🏻‍♀️Get your body and mind in the right place to do real, life changing work! -🧘🏻‍♀️Focus on mindfulness and self-care. -🎊Celebrate your successes! You don’t need to be in shape. We’re learning about our bodies—how they work best and how they move. If you’re ready to Treat Yo’ Self comment, DM, add me, follow me. You’ve got time, but don’t wait too long! #healthyeating #healthymindset #mentalhealthrecovery #selfcare #takecareofyourself #getitgirl #treatyoself #youdeserveit #youreworthit #selfcare #2bmindset #shakeology #coach #yogaretreat #letmehelpyou #portland #pdx #pnw #healthandwellness #fitness #selflove #bodypositive #youareimportant
Cellulite is actually caused by fat deposits under the skin as well as weak connective tissue, resulting in dimpled look when those fat deposits push out against the skin. Book your appointment today @forevernatural_yourbodybyme @microblading_gobrows #bodycontouring #vacuumtherapy #nonsurgicalbuttlift #Google #forevernaturalspa #beverlyhillsbuttlift #vacuummachine #lipo #liposuction #noninvasive #lipo #body wrap #sauna #weightloss #laserlipo #non #surgery #radiofrequency #makeup #momswithcameras #my #love #selflove #swimsuit #shakeology #proteinshake #healthyfood
This one was pretty earthy! #kaleshake #shakeology #thriveexperience #waterkefir
Guys. My shake is my favorite part of my day! Why? Because healthy eating has always been tough for me and I can feel the difference in my energy, stress level, and mood when I make sure I drink it! On top of that, it’s the easiest thing I eat all day. A little ice, a little water, and a scoop. Blend and boom! My sweet tooth is satisfied. Seriously friends. It’s the bomb. #superfoods #probiotics #antioxidants #densenutrition #shakeology #becauseimworthit #youreworthittoo
Listen to your heart above all the other voices. Celebrate your wisdom. 💖💖💖@gbgraphix
👋🏼Hey! Here’s a late Sunday night post with a lot of real talk, a lot of heart, &a little fear. Being raw is hard right? I have to be honest when I finally find a genuine person I am so thankful &I hold on to them like I do my tacos &Mama (cough) Lovett’s don’t share food! 😂🤷🏽‍♀️ So here it goes.. last year was hard! I taught 3 grades full time &tried to balance that with Home responsibilities &being a good Wife &Mom, had issues going on causing a lot of stress &trying to stay positive but I tell you what I struggle with stress bad! Anyone else? All while trying to get healthy &back in shape haha my baby is 5 1/2 now kinda hard to blame it on baby weight!😂 You know what I mean though, to feel good, energy, sleep good at night, have confidence (back/again you mamas know)! It’s hard. So in Dec I had a horrible allergic reaction one of the worst experiences of my life it was so painful!! Swipe to see a pic it was awful! Turns out it was extreme inflammation. A combo of too many bad foods, stress, etc! I got so scared guys I dialed in nutrition!! I started eating for my blood type, Whole Foods, anti-inflammation &added Shakeology @beachbody &I have never felt better!! & trust me I have tried it all the past 5 yrs! This is the best nutritional shake I have ever had! It helped me lose -15Lbs! I went from customer to coach &I’m telling you if you are interested at all let me know because it’s worth it. It’s been so nice to have something that’s thoughtless easy saves time &is so amazing! I’m starting a workout program tomorrow called LIIFT4 & I can’t wait to see the “after pics” ! {Let me know if you want to join my awesome motivational challenge group with recipes etc!}I’m scared to post this cause duh accountability &critics but hey nothing great happens in your comfort zone! Can we just agree to stop comparing stop criticizing &start being our best selves &love &encourage others?!! We are all so amazingly different &that’s awesome! Link in bio #beachbody #beachbodycoach #liift4 #challengegroup #fitness #shakeology #fitlife #positivevibes #antiinflammatory #bloodtypediet #wholefoods #healthiswealth #move #beyourbest #choosejoy #thankful #begenuine
Shake, shake, shake #shakeology With meal prep it's easy to stay on target with my nutritional goals. Shakeology takes my diet to the next level. It's my daily dose of dense nutrition that curbs my cravings, boosts my energy and immunity. I'm loving it! #mealprep #planforsuccess #mealprepping #mealprepideas #strawberryshakeology #beachbody #healthylifestyle #itsachoice #eatyourcolors #healthyfood #conqueringfears #nevereasy #bebold #bebrave #befierce #beyou #keepgrinding #chaseyourdreams #liveyourbestlife #itsachoice #staycommited #decidetolive
Late night movie watching with my babies and spiritual daughter. Watching Greatest Showman for the first time!! Drinking my superfood Mom shake instead of eating popcorn!! 😍😍 #workoutclothesallday #soccermom #strongnotskinny #momof2 #strongmom #csectionmomma #shakeology
Soaking up the wonderful California sunshine ☀️
Food-Prep Sunday with @dcrawkstar ! Breakfast ready for the week with blueberry/banana shakes for me and chris made his veggie sausage egg muffins for him. We’re doing a challenge in this household and after one week I’m down 3 lbs. #coupleschallenge #foodprepsunday #bananablueberries #shakeology #imustwin #countthemcalories #gymit #breakfastclub
Grocery goodness! 🙌🏻Are you ready for the week?! This week we’re having roast with carrots and potatoes and rotisserie chicken with steamed veggies! . I know if I leave my meals to chance, there’s a big CHANCE I’ll choose the wrong things! Coaching has taught me this about myself, so shopping on the weekend is now a non- negotiable. . One of the times I’m most grateful for my coach gig is when I’m coming off a fun weekend of treats. I used to feel paralyzed and lost when it came to getting back on track! . But now I know exactly what to do on Sundays to prep, and I don’t beat myself up as much! And it never gets old sharing the love with a NEW coach on her own journey! (Swipe to see Jamie and I smoothie tasting to find the best recipe for her tastes!) It’s a good week to have a good week! #sundayfunday #readyforanything #groceryhaul
Obsessing over the cafe latte flava flav! #shakeology #beachbody #coffeeislife ☕️ #fitness #getmyshakeon
A day late but yesterday’s his and hers shakeology! ...en route to axe throwing! Was a good rest day/cheat day! Happy Bday to my fiancé! Now your Dirty 30 too! ;) Today was takin it easy and doing loads of laundry and house clean up post party! Onto chest/arms tomorrow! #lift4 #bbod #shakeology #restday #workout #fitness #travlers #ptbo #ptboaxeclub #peterboroughaxeclub #axethrowing #unicorn #clutch
So, we all always say "oh, I'll start Monday." Well, this Monday (yes, that is TOMORROW!) lets all start thinking about our health! I'm part of a ONE WEEK 'aqua and abs' challenge. All you have to do is make sure to drink enough water every day, and do a 10-15 minute ab exercise. You know what's even better? You could win a prize JUST for doing those two things every day, for seven days. Drop a 💪 in the comments if you're in! #fitness #fitnessmotivation #fitmom #fitgirl #girlswholift #strongasamother #stronger #strongwomen #strongereveryday #health #healthyliving #shakeology #shakeo #beachbody #80do #80dayobsession #80dayobsessionprogress #progress #results #slowprogressisstillprogress #fitjourney #fitspo #fit
So, we all always say "oh, I'll start Monday." Well, this Monday (yes, that is TOMORROW!) lets all start thinking about our health! I'm part of a ONE WEEK 'aqua and abs' challenge. All you have to do is make sure to drink enough water every day, and do a 10-15 minute ab exercise. You know what's even better? You could win a prize JUST for doing those two things every day, for seven days. Drop a 💪 in the comments if you're in! #fitness #fitnessmotivation #fitmom #fitgirl #girlswholift #strongasamother #stronger #strongwomen #strongereveryday #health #healthyliving #shakeology #shakeo #beachbody #80do #80dayobsession #80dayobsessionprogress #progress #results #slowprogressisstillprogress #fitjourney #fitspo #fit
Just finished #CardioFix 👟 thanks for kicking my butt yet again, @autumncalabrese
13 lb difference in a couple of weeks!! It may not look like a lot, but I can FEEL the difference!! Amazing considering I've struggled to gain even 5 lbs for years now. On my 2nd day of P90x3, and it's kicking my ass! Progress isn't usually comfortable, but it's ALWAYS worth it!! 🔥 🌹 I am looking for 2 motivated individuals to join my team of Extraordinary Fitness Coaches/Mentors! If you're ready to Conquer your fitness goals, & help others do the same, all while securing your financial future, then Join me!! I have SO much to share with you!! 💪 To those not ready to commit to the Annual Package (recommended) and join me as a coach, I will be starting a Challenge Group on Friday of the coming week to help you choose your package based on your goals and to hold you accountable to those goals and your workouts! IF you still aren't ready to commit to a challenge pack YET, check out our Extremely Nutritionally Dense shakes, Shakeology!! (CHOOSE THE VEGAN OPTIONS) They are so good for you, and Delicious!! 🌹 Check out the link in my bio and start a free trial, or join me today!! Feel free to message me or comment below with ANY questions!! Who doesn't want to secure their financial future, reach every fitness goal AND change lives!? 🌹 🌹 🌹 #fitness #fitboss #motivated #gains #coach #vegan #veganmuscle #crueltyfree #girlboss #fitfam #fitfamily #dedication #accountability #conquer #confidence #NoPainNoGain #crueltyfreemuscle #Shakeology #coachlife #positivevibes #businessstarter #wellness #edrecovery
Motivation comes from @ashbofit. Time to 'reset' which I love to do periodically to keep me on track! #ashbofit #motivation #beachbody #determination #shakeology #healthymind #healthybody #balance
Heal Yourself Now with Sea Moss Indulge Your Body in Vitamins and Minerals Sooth You Nerves Revitalise Your Bone Structure Click The Link in Our Bio ————————Enjoy #beautiful #nutrition #happy #instagood #follow #drsebi #seamoss #irishmoss #healthyliving #love #cute #fun #vegetables #cellfood #diet #vegan #people #nutrients #yummy #shakeology #weightloss #follow #healing #natural #health #followme #instamood #water #sweet #red
So excited to be starting week 2 of @liift4 💪🏻 #Repost @joelfreemanfitness with @get_repost ・・・ Week 2 of LIIFT4 VIP Access starts tomorrow and tens of thousands of quads have discovered what a true “Freeman Leg Day” means.😈🐻 • If you’re in the Exclusive Coach Test Group, you’ve already seen all the amazing value that comes with being a part of it...and since we’ve decided to keep it open to join until 7/31, there’s still time to share these experiences! • We all know one...ONE person that’s on the fence and hasn’t decided to join this incredible support system. Tag ‘em here so they can see how amazing LIIFT4 is and all the booty and other muscle gains that will come with their joining us! 💪🏻💙 #tagone #liift4 #liift4life #fitfam #beachbody RunSleepDisney * * * #runsleepdisney #beachbodycoach #weightloss #workout #weightlossjourney #inspiration #fitnessmotivation #beachbodychallenge #shakeology #goals #rundisney #fitfam #healthychoices #girlswithtattoos #fitgirlsguide #beautiful #getfit #style #cleaneating #dedication #fitlife #fashionblogger #nutrition #motivated @jfinkelshteyn @beachbody @cfinkel
Love my #shakeology 😋
💦Always have my water with me. Staying hydrated is so important. Especially when on vacation in Tx! 🇨🇱 This heat and humidity is no joke!😓 . . . If your ready to drop some lbs and eat healthy I can help you💛Let’s reach those weight loss goals together. You don’t have to do it alone. With support from your own personal beachbody coach and an amazing nutritionist @ilanamuhlsteinrd you can change your relationship with food forever. It’s not a diet it’s a lifestyle change. PM me if your ready to make the first step.💙 . . . #waterfirst #2bmindset #beachbody #beachbodycoach #beachbodyondemand #shakeology #nodietsforme #lovefood #loveH2O #veggiesmost #nonscalevictories #hydrate #stayhydrated
Okay. Here it goes. Over the past 80 days something has changed within me. *cue Wicked soundtrack* When I signed up to do this, I knew I wanted a change. I wanted results. I wanted a body I really have only dreamed of for years. 80 Day Obsession brought me so much more. I have confidence I’ve never had. I have become so crafty in the kitchen. I have made healthy food choices while not restricting myself to the house. I love everything that has happened to me. I’m happy, vibrant, and it doesn’t stop here. Ive also pushed my body past limits I put on myself long before now. I woke up every morning and pushed play on my workout. I made my Energize stronger than my will to say.. ehh I’ll just do it tomorrow, because everyday, I become stronger than the person I was the day before. It’s not a competition against any other person. It’s bettering you, and I’ve done just that. I am so excited to keep going. I’m always looking for new accountability partners too! Let me know if you want to change too. What could you do in 80 days? In 80 days: I lost **11 pounds** I lost **20 inches** (6 of those were in my waist y’all, hello abs!) #journeynotadestination #80dayobsession #autumncalabrese #beachbody #fitandfancydynasty #fuelyourmind #instafit #fitfam #fitness #strong #musclesandmascara #shakeology #results #80do #pineapples
More cheese please! Holy fried cheese sticks hommeade #keto #gymmotivation #healthyfood #fitnessjourney #pilates #p90x #crazywrapthing #shakeology #beachbody #zumba #herbalife #turbofire #fitnesscoach #fitnesschallenge #weightlosstips #trainer #transformation #fitmom #healthyfood #healthyrecipe #healthyeating #workout #gym #wholeplantbased #exercise #cardio #bodybivi #merrychristmas ⭐️⭐️Message me your email address for your complimentary account⭐️⭐️ or text "Thrive" to 928/530-8768 👊👊 www.dsmoua.le-vel.com
I miss doing school full time (I only took one summer class) and doing science every day in my favorite lab :/
Today held breakfast in Lansing, farmers market in Detroit, dinner in Bluffton and home to put the kids to bed. I walked a lot in Detroit. I could have called that my workout. But I was CRAVING some cardio. Cardio flow is my absolute favorite workout in 80 day obsession. I didn’t want to put it off. So here I am after 10 finishing my workout. Because I love it. Join me!! #fitmama #fitteacher #beachbodycoach #80dayobsession #day44 #shakeology
I’m back in hard workouts after my back problems and ankle! Still have to be careful but I need to go back! Love this first workout Lift4 that will be out on beachbody on demand in October! I enjoy lifting weight! My lunch was vegan vanilla Shakeology made with freshly picked from my garden blueberry and mulberries! Love the summer because I get to have everything fresh! ... ... @beachbody @shakeology #beachbodycoach #shakeology #fitness #motivation #inspiration #lift4 #launchinginoctober #beachbodyondemand #mulberryshakeology #healthandfitnesscoach #momof3kids #liftingweight #bestworkout #excercise #healthy #fit #comsistency #nutrion
Однажды ты поймёшь, что лишь в тишине обретаешь речь, что предназначенных встречаешь, даже когда избегаешь встреч, теряешь — несмотря на то, что хотел сберечь. #fwis #nüdes #canon ?? #beautifuleyes #flowermagic #beauty #postcardplaces #sleevetattoo #tattoolife #legionathletics #arianagrande #shakeology
Instead of running out for icecream we were both craving for on this hot night, we chose chocolate and cinnamon roll shakes! #shakeology #fitforlife #b4lift4 #momofboys #weightlossafterhysterectomy #momofmillennials #borninthe70s #bitchforlife #healthyeating
Best way to end the day. @shakeology #chocolate #shakeology
I gave myself too much freedom and fell off track. It was harder then i thought to be on top of my nutrition giving myself so much freedom with when and how i eat. SO time to work in a little self discipline - I’m committed to getting the BEST results by being 100% committed not just to the fitness but also the food. It may look like small portions but don’t let the containers fool you. When you fuel your body with proper nutrition in proper portion sizes you curve your appetite and lessen the nonsense cravings. These hold my turkey pesto bowls ( i don’t actually eat out of the containers, they’re more like measuring cups for me 😉) Ground turkey in one tbsp EVOO, salt, pepper to taste. Grill/bake butternut squash & cauliflower with 2tsp EVOO, 2tsp pesto sauce, salt & pepper. Cook quinoa (or i have a quinoa & wild rice mix) according to package. First put in the rice, then turkey, then veggies, drizzle pesto sauce on top 😋
I’m drinking my healthiest meal of the day here.. and I’m drinking it with a magical straw, but the thing is shakeology doesn’t need a magical straw, because all the magic lies inside the 70 super foods listed under the ingredients... let me know if you would like a sample of this amazing shake! 🤩🦄❤️ . . . #shakeology #lovethejourney #thishealthylife #embracethejourney #fitmom #fitover40 #fitgirl #healthyshake #superfoods
I truly believe in the power of this dense nutrition! If I skip a day my entire body from inside out can tell! This super food starts my day and keeps me going all day everyday! If interested in getting your day going give me a shout! #fitmom #momlife #nutrition #shakeology #coachlife #beachbodycoach #beachbody #fitnessjourney #fitnessmotivation #loveyourself #teacher #science #lovemyfamily #fitat40
Always take the road less traveled ✨ • • Be your own person, and aspire to be the best you! • • So when you grow old you will have no regrets. • • Set goals, be inspired, and always work hard! • • #roadlesstraveled #travel #aspire #inspire #youareunique #beyourself #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnessgirl #fitnessgoals #healthylifestyle #healthylife #healthy #beachbody #shakeology #fit #explore
Working out doesn't have to be complicated! Message me if you want access to all these great workouts! And the best part, they can all be done in the comfort of your own home!
I can’t remember the last time I took two rest days in a row. But I’m listening to my body and luckily, it fit into my new program perfectly. It allowed me to have active rest days with my family without missing any workouts. I got all my meal planning, grocery shopping and prep done so I’m ready to tackle this week! I’ve found that spending a little time on Sunday planning for the week ahead makes the week a whole lot smoother. . I’m ready for week ✌🏼! Are you ready to join me? . . . . . #liift4 #week2 #shakeology #superfoods #sunday #planningahead #planning #mealprepsunday #groceryshopping #setupforsuccess #mealplanning #sundayvibes #restday #aintgottimeforthat #goawaysickness #girlmom #momofgirls #momofthree #bayalage #pineapples #oldnavy #sweatshirt #oldnavystyle #selfiesunday #selfcare
Tip for early mornings: make your lunch, set out work clothes, workout clothes, and any morning essentials. I have my #preworkout and #veganvanilla #shakeology ready to go to start Monday on the right foot!! #cleaneating #healthy #hearthealth #mealplan #mealprep #eatclean #foodismypassion #theadventuresofafoodaholic #glutenfree #wheatfree #beachbody #21dayfix #80dayobsession #2bmindset
So I’ve had a recent revelation—I am wasting time. I keep thinking I have the rest of my life to do all these things I want to do; travel, maybe go back to school, buy that really expensive eyeshadow pallet, get in shape. But finally I’m realizing i don’t. It’s time to go for it; take big chances and do the things that scare me. • The thing I’ve really wanted to put my heart and soul into for the longest time, but I’ve never quite done, has been getting fit. And I don’t mean just fitting into those jeans I squeeze into every once in a while, or having a donut after every workout because I “earned it.” I mean like, going to the gym and giving it 100%, truly sticking to a diet, staying active, and getting EXCITED to see my results instead of dreading them. • Well guess what. IM DOING IT. I’m taking the leap, I’m gonna stick to the programs, take the before and after pictures, throw away the donuts, and most importantly keep you guys informed the whole way. Because hopefully if I can be successful in this, I can help you to be too 😍 FOLLOW ME AND FOLLOW MY FITNESS JOURNEY 🙌 p.s. thanks to the girl who inspired this, @mandiekaii_fit 😘
This past month has been such a journey! I joined #teambeachbody with my best friend Hannah and we decided to become coaches to inspire others! ... I’ve worked out 4-7 days every week (only not working out when I couldn’t for some reason not because I didn’t want to surprisingly!), figured out how to portion out meals correctly for myself and get more fruits and vegetables in me with the help of #shakeology and #portionfix , and am spending so much less money than I thought on everything from the initial membership to Shakeology to trips to the store! ... Let me just give you a few main highlights about my experience so far then you can ask me more (or check out the Beachbod highlight on my Page)! -Beachbody on Demand allows me access to a huge variety of popular workout programs anytime, anywhere! -Many of those programs include workout calendars, flexible meal plans, and different levels of instruction in each workout for beginners to advanced! -If you join Beachbody you can join Hannah and me in our challenge groups which means ACCOUNTABILITY AND COOL, FUN PARTNERS! You don’t have to do it alone! We don’t want your money we just want people to experience what we have so far and we have SO much farther to go. -Shakeology has improved my digestion and energy to name a few! It also makes delicious shakes! Pro tip: you can use less than the recommended amount per day so you can still feel good but buy a bag every OTHER month like me to save on expenses! -I’m drinking enough water ALMOST every day (half your body weight in fluid ounces) when I used to be constantly dehydrated. -I’ve lost 7 pounds and am already feeling stronger and healthier!😊 ... Please feel free to look into everything like Beachbody and Shakeology (because you won’t be disappointed with what you see) then send me a message! ... OUR NEXT CHALLENGE GROUP STARTS TOMORROW! You can join us WHENEVER though! #21dayfix is going to be so much fun (I NEVER USED TO THINK WORKING OUT WAS FUN) and I can’t wait to share more as we progress through it!💪🏻😎 . . . #beachbody #beachbodycoach #beachbodyondemand #workoutmotivation #accountability #healthylifestyle #bestfriends #dogmoms
To anybody who has been wanting to get in shape this summer: YOU STILL HAVE TIME! • I’m looking for at least 5 awesome people who want to start a week long accountability group with me on July 30th! You’ll get access to the following: 🔹700+ different workout videos 🔹Simple shopping list 🔹Easy recipes for your meals for the week 🔹An amazing squad to support you! This is all about helping one another start to achieve their health goals, and gain progress they’re proud to share! • Drop an emoji 💪🏻 in the comments if you’re interested and I’ll send you more info!
Do you Shakeo?! 😍😍 #chocolate #shakeology #beachbody #proteinshake
#morningteamotiv8 #iknowitsnotmorning Thought lately about what little things you do that derail you? Mine...my daily $2-5 soda and snack or coffee. Instead I am going to invest that money in my goal not against it. #shakeology #beachbody #ilovechocolate #hesagoodhelper He likes to shake it 😂 and as @therelics says #babiesarerad
Happpppyyyy birthday to me!!! 🎂🎈🎂🎈 For my birthday today I thought about what I wanted to accomplish in the next year of my life. I have been struggling for almost 4 years with my weight. I’ve tried so many times to get back on track only to fail again. Nothing seemed to motivate me. People have heard me make promise after promise about getting back on track. (You’ve seen some of my posts 😂) So I did something crazy today.... I decided to follow a dream of mine and become a Beachbody Coach. I’ve been watching Kandace Rogers and other fitness coaches for years wishing I was living their life. I know a lot about nutrition and fitness as I used to be super into eating healthy 🥗, races 🏃‍♀️and working out 🏋🏻‍♀️ . It’s truly who I am as a person. I haven’t felt like myself since I started gaining weight. I had some life events happen and completely got off track. I’ve tried everything. The only thing I’ve been able to keep on track consistently is my jobs. I can work, work, work..... 👠👓👜 everyday. If I am required to get up to work.... I can get up at any time ⏰. So why not make fitness my job? I joined Beachbody because I truly believe in their products and program. I’ve watched girls for years change their life through coaching. This stuff works!! It’s time to stop watching and start doing! I’m ready to live the life I dream about. I hope you decide to watch my journey and perhaps even join me! #beachbody #newcoach #shakeology #selfcaresunday #happybirthdaytome #july22 #fitness #changeyourweighwithmeg #beachbodycoach @kandacerogersfitness
woke up with the sun wore my super cute new favorite pants sat on the beach and watched the sky awake did a little baby flow☁️ music: @trevorhallmusic #kristensjournal
What do I do on @liift4 rest days? This. @joelfreemanfitness
I only lost 1lb this week! I started insanity max 30 & worked on prepping most of my meals!! But stuffed my face with a slice of pizza yesterday! 🍕 ...............................................................................................I was so bummed this morning thinking I ruined all my weeks worth of hard work. But thinking back to last week.. & it comes to prove dedication, commitment and continuous good choices make a difference! It’s not about a meal but living a healthier lifestyle!! ———————————————————————————#healthylifestyle #sweat #transformations #bbgmoms #nurselife #cardio #fitnessmotivation #fitness #fitmom #fitmom #bbg #bbgcommunity #bbgprogress #bbgmoms #bbggirls #motivation #cardio #healthy #diet #weight #bbgmums #cleaneating #mealprep #summer #summerbody #fitfam #motivation #bbgrestart #fattofit #cardio #scrublife #nurse #beachbody #insanitymax30 #shakeology
25/80 ✔️👊🏻💪🏻👏🏻 I love leg day too! I feel like I can already tell in my legs. They look like I’m gaining more muscle in them. If anyone knows a good pre-workout drink please let me know! I’m needing a energizing drink! Thanks in advance!! #betteringmyself #beachbodyondemand #healthylifestyle #autumncalabrese #healthy #80dayobsession #80dayobsessionresults #shakeology
A few reason why I became a coach! If you were your own boss, your income depended on your passion and drive in life, and you could work anywhere, at anytime would you? I’m interested to know what everyone would do as their own boss and what their top 3 reasons to coach would be! Send me a message or comment below💛
Hi 👋🏼 new friends! I wanted to introduce myself and let you all know who I am! I am a mama bear of boys and a fitness enthusiast! I host monthly fitness challenges with a great team of ladies (including my mama 👯‍♀️) and I do it all from the comfort of my own home! I like to get outside with my babes, be silly and have fun! I’m a unicycling Queen 👑 who loves olives as well 😜 I hope you all are having a great weekend and feel free to reach out/comment below and say hi!! 💛
{This post is meant to encourage, inspire and show reality} —————————— Yes I had a baby 3 weeks ago and feeling pretty good. My body has “bounced back” as you could say - although it will never be the same after having two kids. It’s no longer my “pre baby body”. It’s not even my “pre workout body” and definitely not my “post baby back to workout stage body”. I am grateful for how I feel - how I was able to deliver a healthy baby the way I planned with no complications - to be where I am today. —————————— I’m very excited to get back to working out soon. I have lost a lot of muscle I built up during the past two and a half years and even while pregnant. I have loose skin {especially in my midsection where I was stretched to the max for a few months} that’s normal! I’m working on eating healthy while also enjoying ice cream, chocolate and wine! —————————— This is who I am. Sure I could just post the shirt covered picture and be all like #postbabybod but that’s not realistic - for anyone. Here is me > what I look like now after carrying a human, pushing that human out and now spending all my time caring and keeping alive —————————— Don’t be ashamed of your body moms - your body is incredible, wonderful, magic and made fearfully & wonderfully!! Look at all it’s done!! #wonderwoman —————————— Do I believe my healthy pre baby lifestyle has helped me to be where I am now - most definitely!! I look and feel so much better than I was at 6 months after having Graham. I’m grateful for Beachbody and all it’s given me, taught me, made me stronger both mentally & physically and what it has in store for me when I am ready to get my butt back into working out {literally} —————————— I’m not one for blogging by any means...but maybe one day I’ll sit down and write something about my pregnancy journey {working out, delivery, getting back to working out, etc} with Makenna...would that be something anyone would be interested in?? 🤷🏻‍♀️ —————————— #mombod #reality #postpartum #postpartumbody #postpartumjourney
80DO 24/80 ✔️ I doubled up on my bands and felt the burn in my thighs and ass! 😂 only 2 days left of phase 1!!! 👊🏻💪🏻👏🏻 #healthy #autumncalabrese #healthylifestyle #beachbodyondemand #betteringmyself #80dayobsession #80dayobsessionresults #shakeology
22/80 ✔️ Today was BOOTY! Not going to lie... my ass is on FIRE! This workout if probably one of my favorites! Crazy how I cannot wait to work out?! I never have liked it and always dreaded it. Not anymore!! I’m obsessed with #80dayobsession ! #betteringmyself #beachbodyondemand #healthylifestyle #autumncalabrese #healthy #booty #80dayobsession #80dayobsessionresults #notquitting #shakeology
Day 21/80 ✔️ #80dayobsession is kicking my ass! Woke up @ 5:30 to get my workout done. It’s not the best video and I need to lower the camera, but I sure am trying! So glad I did!! 💪🏻👊🏻 #80dayobsession #betteringmyself #beachbodyondemand #healthylifestyle #autumncalabrese #healthy #focusonyourself #shakeology
Why a team Beachbody Coach like me is important because I love to help others? Why motivating them and showing them how BeachBody workouts are so important and why Shakeology is so good and why it helps you heal you from inside out? Which has full of amazing vitamins in it, keeps you full, satisfied, energized, stress relief, it can reduce lots of things that you have, helps you even lose weight when you stick into it. My story of my life , I was not happy, I was not energized, always stressed because I got divorced from a cheating man, who always put me down and thought I can't ever do anything good in my life, and left me with 3 kids to take care of with no help, so I also didn't like my body. One day I had a good friend of mine she told me how I can make myself happy, energized and help me lose weight. Ever since I started Beachbody and Shakeology I have lost 12 pounds! For me 12 pound is a big deal and I am aiming to lose 10 to 15 more pounds. Want to know more, or ask how, or when you can start!! Please feel free to follow me and share my post! I always share healthy food, and more motivation stuff!! Comment below 👇🏻or message me📩 Team Beachbody leilatawil84 ... ... @beachbody @shakeology #beachbodycoach #beachbody #shakeology #healthandfitnesscoach #motivation #inspiration #momof3kids #fit #fitness #excercise #healthylifestyle #energize
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